Posts Tagged ‘winter running’

Running Jackets & Vests To Go The Distance

Running Jackets & Vests To Go The Distance

Running with Rella in Canada (RunKarlaRun.com)

Running through winter? Here are my favorite running jackets and vests I’ve tried in the last year.

Companies send me loads of samples. So I didn’t buy most of what you see here. But I also don’t keep most of what I receive. For each item here, I’ve sampled another one that didn’t make the cut. If you are going on a hike or a bit of a camping in the winter season then this list may not be for you. GeoSettr is a website I trust that reviews outdoor camping and navigation gear. Check their list of winter camping down jackets instead.

So if it’s on this list, I officially own it and love it.

Many of the products I highlighted in the days of yore are still available and I still love them. (Nike Aeroloft 800 Running Vest, I’m talking to you.) So here are my gift guides from 2014 and 2013, which also have some of my perennial favorite running jackets and vests. And some of these have affiliate links to help keep RunKarlaRun.com running.

Happy Shopping!

Running Jackets & Vests

New Balance Beacon Vest, $108-$126

Get your glow on. Glow in the dark, reflective, wind, and water resistant. I basically lived in this during the New Balance Reach The Beach Relay, and it was comfortable mile after mile.

Running Jackets & Vests To Go The Distance

New Balance Beacon Vest

Race Report: New Balance Reach The Beach Relay

Finished! (RunKarlaRun.com)

Champion Marathon Printed Packable Jacket, $22-$58

So light, so cool, hooded, packable, with thumbhole sleeves and a long hemline. This wind breaker traveled to Sweden and Norway with me and carried its (light) weight. Love it. Just wish the packable inner pocket had a carry strap. Read the rest of this entry →

04

02 2016

20 Running Tips For Winter, Streaking + Negative Splits

Running Tips For Winter, Streaking + Negative Splits

Running in Canada (RunKarlaRun.com)

Winter is here and it can be hard to stay motivated on cold, snowy, dark-too-early days. But in the last few years, I’ve found that winter is one of my favorite times to train. Where I used to hibernate over the holidays, I’ve grown to love winter runs. Marrying a Canadian will do that to you. Don’t get me wrong: there are few things I hate more than running in 38-degree rain. But I find the mix of cold, brisk outdoors runs and focused treadmill work on a dark evening more invigorating than the summertime equivalent of sweltering, humid outdoor runs or treadmill workouts when it’s bright and sunny, but too hot outside.

So here are a few of my latest stories at SHAPE.com meant to pump you up for winter running, with lots of running tips from experts in the know.

Running Tips For Winter, Streaking + Negative Splits

Rocking my run streak in New York City’s Central Park. (Photo: RunKarlaRun.com)

Your Guide to Cold Weather Running

Don’t let frigid temps stop you from getting the most out of a workout! From warm-up exercises to running essentials and how to adjust your stride, follow these 10 running tips to make the most out of your winter run.

Read all 10 tips at SHAPE.com.

How to Complete a “Running Streak”—Safely

Holiday running streaks are popular. I know, I’ve done two myself, logging 46 days in a row at the longest. But running every day certainly isn’t for everyone. Experts explain how to make this winter motivation strategy a healthy—not harmful—habit with key running tips.

Check it out at SHAPE.com.

Running Tips For Winter, Streaking + Negative Splits--Race Report: GORE-TEX Philadelphia Half Marathon 2014

Victory in Philadelphia (RunKarlaRun.com)

5 Tips to Run Negative Splits For Positive Results

I ran a 4-minute negative split at the GORE-TEX Philadelphia Half Marathon to run my fastest 13.1 in more than two years. And I did it after writing this article. These running tips from expert coaches were in my head the entire race. In other words, they really work. I even got a new mantra from it: Last Mile, Fastest Mile. Training your body to start slow will help you finish faster (and happier!) at your next race.

Learn how you can do it too at SHAPE.com. Read the rest of this entry →

Nike Just Do It NYC ‘House of Innovation’ Is Running Art

Nike, Just Do It, House of Innovation

Nike’s Just Do It NYC: House of Innovation showcases their latest running technologies. (Photo: Nike)

Last night I had a chance to get a sneak peek at the Nike Just Do It NYC: House of Innovation, an art/commerce installation that showcases the brand’s new running gear for winter through video, lights, and sensory objects.

Nike Just Do It, Nike House of Innovation, Nike NYC, Nike running

The Nike Hyperwarm shirt floats in a sea of icicles. (Photo: RunKarlaRun.com)

The project is housed in New York’s Skylight at Moynihan Station, NYC’s historic James A. Farley Post Office turned event space. Guests walk into a completely blackened space, ushered through by Nike employees also glad in black. Lights are kept to a bare minimum—just enough to safely walk to the starting point of the installation.

From the pitch black of the warehouse-like space, a video on two screens straddling a walkway begins the presentation. When the video ends, lights rise on the first part of the exhibit: a collection of shoe forms and Nike Free Flyknit shoes hanging from the ceiling.

We’re encouraged to touch and walk through them before proceeding to the next stop on the tour, a similar presentation of Nike’s Pro Hyperwarm Hybrid shirt surrounded by field of floating icicles. Read the rest of this entry →

27

09 2013

Snowshoeing in Colorado’s Rocky Mountains

snowshoeing, Colorado, snowshoe

Karla gives snowshoeing a try in Colorado. (Photo: RunKarlaRun.com)

 

Greetings again from Colorado! My first day in the Rockies, my husband and I enjoyed a muddy run with literally breathtaking scenery near 9,000 feet above sea level in Tabernash, Colorado.

But for two mornings in a row, we have woken up to complete white-out conditions. The early hours of Sunday morning brought us 7 inches of fresh powdery snow with up to 10 inches on the mountain.

Too deep to run, there was only one thing left to do: snowshoe! Read the rest of this entry →

15

04 2013

Review: Yaktrax Run For Winter Running

Turn any pair of running shoes into a snow stopper. With Yaktrax Run, packed snow and ice is no longer an impediment to winter running. Just pop Yaktrax Run onto your existing running shoes, and you can run naturally in the iciest conditions. This is a great gift for a runner who sometimes needs a little winter traction, but doesn’t want to invest in snowshoes —namely, runners like me. Read the rest of this entry →

22

12 2012

Crossing the Finish of RW’s Holiday Running Streak

Holiday Running Streak

Karla runs Central Park on New Year’s Day. Photo by Anne Hospod.

40 days, 40 runs, 100 miles. Snow, slush, sub-freezing temps. Treadmills, trails, roads, sidewalks. I’ve run them all as part of the Runner’s World Holiday Running Streak.

On Thanksgiving, I set out to run at least a mile a day every single day through New Year’s Day. It wasn’t always easy; squeezing in even a mile on some days was surprisingly difficult. But somehow I stuck with it, and I’m happy to throw my arms up in victory and say: I did it! I finished my last day in style: 7.75 miles in New York City’s resplendent Central Park.

At the start, I told Runner’s World’s “Training Daily” blog my reasons for attempting the streak: “My winter training is usually erratic, unfocused, and lackluster. And that’s putting it nicely. For once, I’d love to start spring training with a healthy base. I also like to eat—a lot. But when I run better, I eat better. So here’s hoping the streak will help keep my holiday sweet tooth in check.” Read the rest of this entry →

02

01 2012

Still Streaking With RW’s Holiday Running Streak

Karla and Cinderella run in the snow. Photo by Phil Hospod.

It was a cold and snowy Thanksgiving morning in rural Quebec, where I spent my holiday. The night before, a snowstorm blanketed the farmland around me, and a haze of flurries continued to drift down. It was white as far as the eye could see from the hilltop where I was perched. But I had to do it. I had to go for a run.

I’d pledged to run at least a mile a day from Thanksgiving to New Year’s Day as part of the Runner’s World Holiday Running Streak. A little Canadian snow wasn’t going to stop me. Now two weeks in, my streak is still going strong.

I can’t believe I’ve made it this far. This streak represents the most days I’ve ever run consecutively, my previous record being a measly—and more normal—six days in a row. It’s been a smooth ride for the most part, but there have been a few close calls. Like the night I ran home from dinner—at 10 p.m. and in street clothes with steak and creamed spinach jiggling in my stomach—because I had completely forgotten to run earlier in the day. Whoops! But I was determined to keep the streak alive, so I did what must be done. Read the rest of this entry →

09

12 2011

Runner’s World Holiday Running Streak: It’s On!

Photo by Graham Horn

Oh winter. It’s my least favorite time of year. I know, the holidays are magical with the twinkle lights and the parties and the food. Mmm, the food. But the holidays can be challenging for a runner, especially if you live in the northern half of the country, or the world, for that matter. Temperatures drop, snow accumulates, days darken, parties are plentiful, and the reasons not to head out for a run become pretty easy to come by.

So the folks over at Runner’s World have cooked up a cure. Meghan G. Loftus, who writes the RW Training Daily blog, is leading the charge with a Holiday Running Streak. She’s pledging to run at least a mile a day, every day from Thanksgiving to New Year’s Day. And she’s looking for runners to join her. Read the rest of this entry →

23

11 2011

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