Posts Tagged ‘Wild Dog Triathlon’

Year in Review: Top 13 Races and Top 13 Posts of 2013

Toronto Waterfront Marathon, year in review

Finished! (Photo: Marathon-Photos.com)

Oh, 2013. Without setting out to do it, I ran 13 races in 2013. And I wrote a whole lot about them. Welcome to my year in review.

I started the year with a bang at the Walt Disney World Marathon. And I’m ending with a bang with the Runner’s World Holiday Running Streak.

In between, the year was filled with a roller coaster of highs and lows.

There was the thrill of a new 3-mile PR after the low of a hip injury. I’m the klutz that fell off a horse. It knocked me out of the game for a few weeks and sent me into physical therapy.

There was the high of running in Hawai’i and the low of getting sick for my fall marathon. And there was the redemption of a 5K PR after marathon season was over.

If 2013 taught me anything, it’s that you can’t win them all. But you can still have fun trying.

This photo of me with my finisher’s medal at the Scotiabank Toronto Waterfront Marathon is proof of that. I was sick, failed to run a marathon personal best like I wanted, but still managed to enjoy the race. My smile says it all.

And you know what? When you give a goal your best and fail, it makes the successes even sweeter. I ran 6 of the 13 races either as fun runs or training runs and I ran 7 of the 13 races as races, pushing with everything I had. I managed to PR at three of them, and scored a few PRs in workouts without even trying, too. I’ll save those for my Goals of 2014 post.

So here are my 13 races of 2013. Read the rest of this entry →

Race Report: Wild Dog Triathlon in Rhode Island

The Wild Dog Triathlon on August 11, 2013 in the charming town of Bristol, Rhode Island did not disappoint with a gorgeous course and great organization. I’ve long been a fan of the state known as “Little Rhody.” It’s one of my favorite summer vacation getaways. I’ve run a small handful of races there—the UnitedHealthcare Providence Half Marathon and two local 5Ks.

But the Wild Dog Triathlon was my first multi-sport event in Rhode Island, and it has to be the most scenic of the bunch I’ve done. With a swim in the warm waters of Narragansett Bay, a looped bike course around the dazzling Colt State Park, and an out-and-back run entirely along the water, this is a race I’d happily do again.

Wild Dog Triathlon

Bristol Harbor at morning. (Photo: Phil Hospod)

Bristol, Rhode Island

The town of Bristol recalls many a fictional, but picturesque New England hamlet like Stars Hollow, Conn., of “Gilmore Girls” fame or Cabot Cove, Maine from “Murder She Wrote.” There’s also a touch of Quahog, R.I. from “The Family Guy.” How cute is Rhode Island and Narragansett Bay? They’ve served as the backdrop for idyllic films like Moonrise Kingdom, Hachi: A Dog’s Tale, and Dan In Real Life, not to mention many a Farrelly brothers’ movie like There’s Something About Mary and Dumb and Dumber. The Big Blue Bug? It’s actually mounted on the roof of a building in Rhode Island.

But Bristol is the real deal. The town is most famous for its 4th of July parade, the oldest in the U.S., dating back to 1785. The double-yellow line that marks two-way traffic on most streets isn’t yellow at all in Bristol. Along the parade-route, it’s red, white and blue year-round.

But that’s only part of Bristol’s charm. Throw in a town common with an actual white gazebo (take that Stars Hollow), a bustling downtown on the waterfront, a 14-mile bike path that goes all the way to Providence, and an embarrassment of museums, grand old mansions, and public-access green spaces like Colt State Park and Mount Hope Farm. Simply, Bristol is a perfect place for a summer retreat…or a triathlon.

Wild Dog Triathlon

The men of wave 1 wait for the start. (Photo: Phil Hospod)

Wild Dog Triathlon

The race was exceedingly well organized. Registration and packet pick-up was a breeze, the race started on time, and the courses were well-marked. Read the rest of this entry →

22

08 2013

VIDEO: Wild Dog Triathlon in Rhode Island

Wild Dog Triathlon, sprint triathlon, Colt State Park

Fourth triathlon done! (Photo: RunKarlaRun.com)

I finished my fourth triathlon on Sunday, August 11 at the Wild Dog Triathlon In Bristol, Rhode Island. The course in Rhode Island’s Colt State Park was dazzling with a surprisingly warm open water swim in Narragansett Bay, a bike ride through the 464-acre park, and an out-and-back run entirely along the waterfront.

Check out the video below.

I had a great time at this triathlon and would love to do it again. But it was full of highs and lows.

Swim

The swim was a high. I finished 13th of 74 women, polishing off the quarter mile swim and tenth of a mile run to the transition zone in 7:49. The only woman in my age group who beat me won the women’s race overall. Read the rest of this entry →

15

08 2013

Ready To Rock The Wild Dog Mini Triathlon In RI

mini triathlon, triathlon, Wild Dog Triathlon, Colt State Park, mini triathlon

Colt State Park in Rhode Island plays host to the Wild Dog Triathlon. (Photo: By Jim Willis [CC-BY-2.0], via Wikimedia Commons)

Triathlon fever continues.

Sunday is my fourth stab at the crazy art of swim-bike-run at the Wild Dog Triathlon in Bristol, Rhode Island. It’s a sprint or mini triathlon with a quarter-mile swim, 10-mile bike and 3-mile run.

After struggling through a hip injury for two months, I finally feel like I’m in fighting form again. I’ve had a few confidence building runs and feel like I might be able to give this race my all. Heck, I ran a 5K personal record this morning during a 4-mile tempo run. I haven’t raced a 5K since 2011, so maybe it’s time!

My hip is still not 100 percent, but it’s somewhere in the 90s. It only starts tightening up after running 7+ miles and has been feeling better every week. So a mini triathlon should be within my wheelhouse.

Since my last triathlon at the Montauk Point Lighthouse Sprint Triathlon on July 21, where I had an awful, tight-hipped, sluggish run, I’ve been running three days a week. I’ve also been swimming once a week. And biking? Well, my training there hasn’t exactly been stellar. My biking has fallen by the wayside as I’ve started upping my long runs to 12 miles as part of marathon training.

So we’ll see how Sunday goes. Suddenly, I’m very glad this is a mini triathlon. Read the rest of this entry →

09

08 2013

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