Posts Tagged ‘running shoes’

Diadora Relay Across Europe Runs To ‘Make It Bright’

Diadora Relay Across Europe Delivers A Pair Of Shoes

Yep, those are the Alps in the background.

This post is sponsored by Diadora. I thought it was a fun story and a great opportunity to share drool-worthy running pics from Southern Europe.

1482 km. 920 miles. 35 runners from 10 countries. Nine days. And one shoebox.

That’s what happened when Italian athletic and sportswear company Diadora decided to fulfill a shoe order in an unexpected way. The idea? Turn the routine into an epic adventure.

Diadora Relay Across Europe Delivers A Pair Of Shoes

I want to go to there!

One unknowing customer set-off a nine-day, 1500-km relay across Southern Europe when he pre-ordered a pair of Diadora’s new N9000 running shoes. Instead of boxing and shipping the shoes per usual, they delivered them on foot.

A team of 35 runners—and one dog!—from 10 different countries passed the shoebox like a baton from Diadora’s factory in Milan, Italy to the customer’s front door in Barcelona, Spain. Runners ranged in age from 19 to 56 years old. Among them were four couples, and one even flew in an airplane for the first time to participate in the relay.

Diadora Relay Across Europe Delivers A Pair Of Shoes

Team Diadora

A live tracker marked the shoes’ daily progress through Italy, Monaco, France, and Spain at makeitbright.diadora.com. Read the rest of this entry →

07

03 2016

Nike LunarEpic Flyknit Running Shoes Review

Nike LunarEpic Flyknit First Impressions

Nike LunarEpic Flyknit

Updated 3/10/16

The Nike LunarEpic Flyknit will certainly turn heads. With its high-top bootie design, the running world hasn’t seen anything like these neutral, cushioned running shoes. Check out the full review on shoe hero.

The newest entry to Nike’s “Run Easy” category, the LunarEpic Flyknit shoes are meant for going long, running easy, or kicking it up with a progression run. In other words, this is a cushioned trainer designed with comfort in mind. The men’s size 10 weighs 8.3 oz and the women’s size 8 weighs 6.55 oz. Both have an 8.5 mm drop from heel to toe, with a retail price of $175.

I first tried the Nike LunarEpic Flyknit shoes, courtesy of Nike, during an interval workout with Nike trainers. I’ve since taken them on the road and trail. Here are my initial thoughts.

Nike LunarEpic Flyknit First Impressions

Testing the shoes, far left (Nike)

Nike LunarEpic Flyknit Design

If the Nike LunarEpic Flyknit embodies one buzzword, it’s “sensation.” Inspired by Nike soccer boots that earned great feedback from players, Nike Running’s design team set out to create a shoe the evoked a similar sensation. Namely, a sense of seamlessness from toe to ankle. Where does your body end and your shoe begin? The Nike LunarEpic Flyknit wants to erase that transition. Nike calls it a “virtually vanishing fit.” Is it? Yes and no.

Nike LunarEpic Flyknit First Impressions

Shoe or bootie?

Upper

The shoe’s upper is a single-piece of Nike Flyknit, featuring the material’s signature support, with a closer fit at the forefoot, arch, and heel, plus FlyWire cables to cinch the fit midfoot. The ankle collar, sewn more elastic than the boot, exists to anchor the shoe to your leg. The cuff might also eliminate some pressure points around the heel.

The laces? They may seem redundant, but actually help to perfect the fit, a Nike designer said at the shoe’s New York City launch I attended.

Nike LunarEpic Flyknit First Impressions

Rear view

Midsole

This is a glue-free shoe. Instead, Nike used heat to fuse the Lunarlon foam to the platform, thereby eliminating some weight and hardness. The platform itself is contoured, not flat, with laser-cut grooves on the side for flexibility. They collapse when you land, cushioning each foot strike.

Nike LunarEpic Flyknit First Impressions

Outsole

Outsole

The Lunarlon foam outsole is completely rubber-free, with laser-cut pads placed at high-pressure points. Each pad moves independently, depending on how your foot falls. How precisely? You can actually feather the grooves with your fingertips. Combined with the foam of the midsole, the outsole pads help make the ride smooth and soft.

Nike LunarEpic Flyknit First Impressions

Liking them so far (Nike)

Nike LunarEpic Flyknit Feel

I’ll start with this. I’m a huge fan of Nike Flyknit. I wore my Nike Flyknit Lunar 2 shoes ragged and Nike Free 4.0 are one of my go-to pairs.

At first look, these might be my favorite Nike shoes I’ve tried in the last two years, and I’ve worn the Nike Air Zoom Pegasus 32, Nike LunarTempo, Nike Flyknit Lunar 2, and two iterations each of Nike Free 3.0 Flyknit and Nike Free 4.0 Flyknit.

Nike LunarEpic Flyknit Review

Post-workout debrief (Nike)

Fit

This is a shoe you really need to try for yourself, simply because it is so different from anything you’ve put on your feet before. Certainly, some runners will hate the high ankle collar. Like the first iteration of the Nike Free 3.0 Flyknit, some folks will find it too tight or too constricting. Thankfully, Nike.com offers a 30-day trial period, during which you can return worn shoes, “dirt and all.”

I actually like the fit and the feel and the ankle bootie. If you surf or do triathlons, the ankle collar is more comfortable than the ankle strap of surf board leash, a triathlon timing chip band, or even a wetsuit cuff. When you first slip the shoes on your feet, the collar feels a little strange. But it’s incredibly stretchy and elastic. Once I got moving, I didn’t notice it all. I was too focused on the workout. Read the rest of this entry →

04

03 2016

New Balance Ariel runDisney Shoes First Look

New Balance Ariel runDisney Shoes First Look

Ariel Vazee Pace (RunKarlaRun.com)

“Up where they walk, up where they run…” at runDisney, of course! The Little Mermaid’s Ariel is now part of the New Balance runDisney world as the star of the latest shoes in the 2016 Limited Edition New Balance runDisney Collection.

New Balance Ariel runDisney Shoes First Look

Ariel! (RunKarlaRun.com)

It’s no secret that I’m a big fan of New Balance shoes. “Wouldn’t you think my collection’s complete? Wouldn’t you think I’m the girl…the girl who has everything?”

Well, now I do! New Balance generously sent me a pair of the Ariel Vazee Pace runDisney shoes to preview!

New Balance Ariel runDisney Shoes First Look

My precious (RunKarlaRun.com)

Look at that stuff! Isn’t it neat?

I love this limited edition New Balance packaging for the runDisney shoes and the goodies inside.

New Balance Ariel runDisney Shoes First Look

New box (RunKarlaRun.com)

This isn’t any ordinary shoe box. The shoes rest within a Snow White-style sleeping case.

New Balance Ariel runDisney Shoes First Look

Unboxing (RunKarlaRun.com)

After unboxing the kicks, I find an Alice in Wonderland-style “Open Me.”

New Balance Ariel runDisney Shoes First Look

Open Me (RunKarlaRun.com)

What does it reveal? More goodies! Read the rest of this entry →

05

01 2016

Brooks Running Gear Rundown & Giveaway

Brooks Running Gear Rundown For Fall & Winter

In the Dash 1/2 Zip & Streaker Capri at Runner’s World 5K

Now that the days are shorter, it’s time to bust out my all-weather running gear. I had a sneak peak at fall elements while running in Norway and Sweden in late August and early September, and winter running while shivering at the Runner’s World Half & Festival in October. Running in temps between 40 and 70 degrees— with varying degrees of sun, cloud, wind, and rain—reminded me that fall running can mean anything and everything.

Brooks Running Gear Rundown For Thank You Thursday

Streaker Capri & UpRise Bra carried me through Sweden (RunKarlaRun.com)

These Brooks Running pieces (all freebies) have become a go-to part of my wardrobe. They’ve traveled the world with me in the last few months. I brought them with me to the Turkish desert—where the days were hot and the nights were cold. They carried me through Sweden and Norway. And most recently, they kept me warm at the unseasonably cold Runner’s World Half & Festival. Why? They perform and wash well, and they’re crazy cute.

Here are my picks from top to bottom, and scroll all the way down for a chance to win some Brooks Running winter gear for yourself!

Brooks Dash 1/2 Zip

Brooks Dash 1/2 Zip

Dash 1/2 Zip, $75
Available in 5 colors

This is my new fave long sleeve. You’ve seen me wear it in Sweden, Norway, and Pennsylvania. Basically, I take it with me everywhere I go. Why? First, the zip has a really cute geographic pattern that gives any running outfit a pop. I even pair it with patterned tights.

Second, the thumbhole cuffs and sleeves are actually long enough for me. In long-sleeve tops and jackets, I usually need to size-up to get the arm length I need, but then the fit is often too boxy. This fits perfectly; no sizing-up needed.

Third, a small flap pocket in the back is big enough for a credit card. (The website says it’s a zip pocket; it’s not.)

Finally, it’s the perfect weight to cut the chill without making me hot—lightweight and soft. Honestly, there isn’t a thing I don’t love about this one.

A photo posted by Karla Bruning (@runkarlarun) on

Brooks Running Gear Rundown For Fall & Winter

LSD Jacket

LSD Jacket, $98
Available in 5 colors

This is the windbreaker that has it all. Most notable? It packs into its own pocket with an elastic strap to slide onto your hand or arm while you’re not wearing it. Cue angels singing! In September, I ran the Fjord Norway Half Marathon–which crossed a series of windy bridges—in a different windbreaker. The windbreaker packed into a pocket but was missing a strap. Once through the worst of the wind, I ended up carrying the darn thing in my hand and kept thinking, “I really wish this had a strap.”

The LSD Jacket is also crazy light and has an adorable split side-hem that looks like overlapping flower petals, allowing for a free range of motion. Throw in front and back reflectivity, a zipper pull that locks headphone cords in place, and water-resistant fabric, and you’re ready for just about any element night or day.

My only complaint is that, unlike the Dash 1/2 Zip, the sleeves are a tad short for my long, monkey arms. In my perfect world, the LSD Jacket would also have longer sleeves with thumbholes. But when I pair the two, it isn’t a problem. Either way, I’ll be wearing this beauty for many a run to come.

Brooks Running Gear Rundown For Fall & Winter

Fly-By SS VNeck

Fly-By SS VNeck, $60
Available in 4 colors

I’m not a big running tee wearer. Nine times out of 10, I reach for a tank instead. But I appreciate that the Fly-By short sleeve is much more than a basic tee, with two different strategically placed performance fabrics.

The coolest feature is a fitted bottom band that keeps the tee in place when you run—no bouncing or wind blowing up your shirt. In the fall, that’s half the battle for me.

The cut is on the boxy side. So if you like a more fitted top, this might not be for you. But if you’re looking for something to split the difference between a tank and a long-sleeve, the Fly-By fits the bill. Read the rest of this entry →

05

11 2015

New Balance Releases Donald Duck Disney Shoes

New Balance Releases Donald Duck Disney Shoes

Donald Duck Fresh Foam Boracay (Photo: New Balance)

“Oh boy, oh boy, oh boy!” New Balance has revealed yet another pair of Disney shoes, this time modeled after Disney’s favorite duck. The Donald Duck Fresh Foam Boracay is coming to Disneyland Half Marathon Weekend presented by Cigna in honor of Disneyland Resort’s 60th Anniversary celebration. The shoes will be available at the runDisney Health and Fitness Expo starting September 3.

New Balance Releases Donald Duck Disney Shoes

Red bow tie (Photo: New Balance)

Donald’s signature look is woven throughout the shoe, from his red bow tie to a black heel tab evocative of the ribbon on Donald’s hat. The Donald Duck kicks will sell for $140.

New Balance’s Fresh Foam Boracay is a neutral cushioned shoe meant to carry runners for many a mile. I tried and reviewed the new kicks; read all about them here:

Testing 3 New Balance Shoes: Zante, Boracay, 890v5.

New Balance Releases Donald Duck Disney Shoes

Donald’s signature (Photo: New Balance)

Along with Disney shoes for adults, New Balance is also releasing kids versions of the Donald Duck Fresh Foam Boracay and Tinker Bell Fresh Foam Boracay. They will also debut at the Disneyland Half Marathon Weekend.

Here are a few more views of the new Donald Duck Fresh Foam Boracay Disney shoes. Read the rest of this entry →

25

08 2015

Testing 3 New Balance Shoes: Zante, Boracay, 890v5

Testing 3 Neutral New Balance Shoes For Spring

The Fresh Foam Boracay and Zante in action (Photo: New Balance)

New Balance shoes have been a part of my running shoe rotation for two years now. Last fall, I included the 890v4, 1400v2 and Fresh Foam 980 in my Guide To Neutral Running Shoes. In the last few weeks, I’ve been trying out the three newest New Balance shoes in the neutral running category: Fresh Foam Zante, Fresh Foam Boracay, and 890v5. How does each pair stack up? I’m happy to report that these are three excellent updates that will suit different types of neutral runners.

The shoe vitals are as listed by New Balance for the women’s version. I tried each pair in a women’s size 9, courtesy of New Balance, and listed them from lightest to heaviest.

Testing 3 Neutral New Balance Shoes: Fresh Foam Zante, Boracay + 890v5

Fresh Foam Zante

New Balance Fresh Foam Zante

MSRP: $100
Weight: 6.4 oz
Drop: 6 mm
Colorways: 3 standard

The New Balance Fresh Foam Zante is for folks who want to run—or feel—fast. The lightweight shoe rivals the New Balance 1400 in responsiveness, but with feel-so-good cushioning and an insole that cradles your arches like your favorite pillow. The Fresh Foam’s midsole design of interlocking convex and concave shapes means the shoe gives where you need flexibility and holds firm where you need support, much like the Fresh Foam Boracay. But New Balance used biomechanical data from faster runners to build the Zante.

Testing 3 Neutral New Balance Shoes: Fresh Foam Zante, Boracay + 890v5

Fresh Foam Zante

The result? A shoe that rides like a dream—a dream where you’re setting PR after PR. You may not run a 5-minute pace, but you can imagine what that feels like in these shoes.

Springy and speedy, the Zante promises a quick heel to toe transition with an “aggressive toe spring.” It delivers. The shoe is light, supple, and downright fun to run in.

The upper is a soft and flexible mesh bootie that hugs in all the right places—at the heel, arch, and outer ball of the foot—while leaving breathing room in the toes. In short, this shoe fits like a glove and responds like a race car.

The stripped down design has just what you need and nothing more. Best of all, it has enough cushioning to take you on long runs too.

I love everything about this shoe, and don’t have a singe critique for it. I totally see why Competitor Magazine named the Fresh Foam Zante the 2015 Road Shoe of the Year. It’s earned a spot in my personal shoe rotation and might even be my favorite pair of New Balance shoes yet.

Will you love it as much as I do? Yes, if you like to feel the road under your feet in a light and soft ride. Maybe not if you prefer a beefier or more plushly cushioned shoe. Read the rest of this entry →

31

03 2015

Testing Nike LunarTempo Shoes at Mile High Run Club

Testing Nike LunarTempo at Mile High Run Club

The Nike LunarTempo Shoes (Photo: Nike)

I’m a runner who loves ultra lightweight running shoes and ultra soft cushioning. I want to feel like I’m running on clouds and I want my shoe to weigh something in the range of clouds. So I was excited to try the new Nike LunarTempo shoes at a media workout at Mile High Run Club, a treadmill studio in New York City. Nike has billed the Nike LunarTempo as a shoe with “ultralight cushioning for high-speed miles.” The workout at Mile High Run Club would put that tagline to the test.

Nike LunarTempo Shoes

Testing Nike LunarTempo at Mile High Run Club

Nike LunarTempo in action. (Photo: Nike)

When I arrived at Mile High Run Club, a locker with my name on it was waiting for me, filled with complimentary running gear, including the new Nike LunarTempo shoes.

How did they fare in one treadmill run? The neutral shoe is a bit like running on clouds.

Nike used their Lunarlon foam midsole, which is indeed one of the cushiest rides in town. I currently wear the Nike Flyknit Lunar2 with Lunarlon. That oh-so-soft landing under the heel is one of my favorite things about that shoe, and the Nike LunarTempo didn’t disappoint.

But this time around, Nike has re-engineered the Lunarlon foam to make it even lighter at 6.2 oz for a women’s size 8, more responsive and just as supportive. After a few short wears, I can confirm that this shoes feels fantastic underfoot if you love a soft ride like I do. Read the rest of this entry →

27

02 2015

New Balance Debuts New Disney Shoes At Princess Half

New Balance Releases New Disney Shoes For Princess Half

The 2015 New Balance runDisney Retro Collection (Photo: Disney)

New Balance and runDisney are at it again! New Balance announced the release of another pair of Disney shoes for the 2015 runDisney Retro Mickey and Minnie collection.

The new 860v5 are a performance shoe meant to compliment the previously released 990v3 recovery Retro Mickey and Minnie shoes. Steamboat Willie, Mickey’s Mouse’s debut character in 1928, was the inspiration for both styles, along with New Balance’s classic styling. Using black, grey, and white like the original black-and-white film, the shoes also feature musical notes and images of Mickey Mouse and Minnie Mouse.

New Balance Debuts New Disney Shoes At Princess Half

2015 New Balance runDisney Retro Mickey & Minnie Collection (Photo: Disney)

The 860v5 is a stability shoe with soft cushioning for runners who overpronate moderately. Two levels of foam make up the midsole with a lightweight TBeam for stability and arch support, along with an asymmetrical heel counter for added stability. The upper is a stretch air mesh with no-sew overlay for lots of wiggle room in the toes. And mono mesh paired with an underlay create a secure mid-foot wrap. Read the rest of this entry →

14

02 2015

How To Buy New Balance Disney Running Shoes in 2015

How To Buy New Balance Disney Running Shoes in 2015

The 2015 Retro Mickey and Minnie shoes (runDisney)

The 2016 shoes are in, featuring Ariel, Dumbo, Mickey & Minnie Mouse!

How To Buy New Balance Disney Running Shoes in 2016

New Balance Ariel runDisney Shoes First Look

* * *

UPDATE 8/25/15: Disneyland Half Marathon Weekend

Runners can sign up at nbvirtualqueue.com using their bib numbers starting at 6 a.m. Thursday, September 3 for an early chance to buy the shoes at the Disneyland Half Marathon Health & Fitness Expo. Everyone else (and runners too) can sign up at 6 a.m. on Friday, September 4 and Saturday, September 5. The queue is first come, first served. Scroll down for more info on buying the New Balance Disney running shoes.

Plus, New Balance has released a new pair of Donald Duck inspired Fresh Foam Boracay shoes for the occasion! Read all about it:

New Balance Releases Donald Duck Disney Shoes
UPDATE 5/1/15: Tinker Bell Half Marathon Weekend

Runners can sign up at nbvirtualqueue.com using their bib numbers starting at 6 a.m. Thursday, May 7 for an early chance to buy the shoes at the Tinker Bell Half Marathon Health & Fitness Expo. Everyone else (and runners too) can sign up at 6 a.m. on Friday, May 8 and Saturday, May 9. The queue is first come, first served. Scroll down for more info on buying the New Balance Disney running shoes.

Plus, New Balance has released a new pair of Tinker Bell inspired Fresh Foam Boracay shoes for the occasion! Read all about it:

New Balance Releases Tinker Bell Disney Shoes
UPDATE 2/14/15: Disney Princess Half Marathon Weekend

Runners can sign up at nbvirtualqueue.com using their bib numbers starting at 6 a.m. Thursday, February 19 for an early chance to buy the shoes at the Disney Princess Half Marathon Health & Fitness Expo. Everyone else (and runners too) can sign up at 6 a.m. on Friday, February 20 and Saturday, February 21. The queue is first come, first served. Scroll down for more info on buying the New Balance Disney running shoes.

Plus, New Balance has released a new pair of Mickey and Minnie inspired shoes for the occasion! Read all about it:

New Balance Debuts New Disney Shoes At Princess Half
UPDATE 1/14/15: Star Wars Half Marathon Weekend

Runners can sign up at nbvirtualqueue.com using their bib numbers starting at 6 a.m. Thursday, January 15 for an early chance to buy the shoes at the Star Wars Half Marathon Weekend Health & Fitness Expo. Everyone else (and runners too) can sign up at 6 a.m. on Friday, January 16 and Saturday, January 17. The queue is first come, first served. Scroll down for more info on buying the New Balance Disney running shoes.

* * *

2015 Disney Running Shoes Unveiled

The Walt Disney World Marathon Weekend presented by Cigna from January 7-11 is just around the corner, which means the arrival of the 2015 New Balance Disney running shoes!

How To Buy New Balance Disney Running Shoes in 2015

2015 Retro Minnie Shoes (runDisney)

New Balance announced they’re releasing a new limited edition runDisney shoe for 2015: Retro Mickey and Retro Minnie 990v3 inspired by Steamboat Willie, the black and white film that introduced the iconic mice to the world in 1928. The new pairs of kicks (above) debut at the Walt Disney World Marathon Weekend Health & Fitness Expo starting January 7.

The black and white shoes in men’s sizes ranging from 7 to 15, and grey and white in women’s sizes ranging from 5.5 to 12, have musical notes on the front sole, images of Mickey and Minnie, character signatures and Mickey heads on the liners. They will sell for $185. Check out a 360 degree view of the shoes and scroll to find out how to buy them.

How To Buy New Balance Disney Running Shoes in 2015

The 2014 shoes

2014 Disney Running Shoes Return

Didn’t get your hands on any of the 2014 shoes? Not to worry! New Balance is bringing them back to the Walt Disney World Marathon Weekend presented by Cigna in Florida and Star Wars Half Marathon Weekend presented by Sierra Nevada Corporation from January 15-18 at Disneyland in California. That includes the stability 860v4 Sorcerer Mickey & Pink Minnie Disney running shoes and the neutral 890v4 Goofy & Cinderella Disney running shoes.

How To Buy New Balance Disney Running Shoes in 2015

Want to snap up a pair of the 2014 or 2015 Disney running shoes? They’re only available at runDisney race expos throughout the year. Your first chance is coming up soon at the Walt Disney World Marathon Weekend.

The only way to get a spot to buy the shoes is through NBvirtualqueue.com. At Walt Disney World Marathon Weekend, two of the four expo sales days are reserved exclusively for runners, with the general public able to make an appointment to buy shoes during the other two days. Read the rest of this entry →

03

01 2015

Get Your New York On With NYC Inspired Running Gear

The 2014 TCS New York City Marathon on Sunday, November 2 is here! I’ll be at the finish line in the announcer’s booth all day, cheering runners in. The race’s motto this year is “Get Your New York On.” You can, quite literally, with some of the running gear inspired by the town so nice, they named it twice.

Get Your New York On With This NYC-Inspired Gear

ASICS NYC Marathon Map Long Sleeve

ASICS 2014 TCS New York City Marathon Collection

As the official running gear sponsor of the TCS New York City Marathon, ASICS’ line of tanks, shirts, shorts, pants, socks, hats, shoes and more has the official marathon logo and seal of approval.

They even made two shoes for the occasion: Gel-Nimbus 16 NYC ($150) and Gel-Kayano 21 NYC ($160), along with bags, arm warmers, jackets, gloves, vests and any other running gear marathoners could possibly think to put on their bodies. I like the NYC Marathon Map Long Sleeve ($34).

Get Your New York On With NYC Marathon-Inspired Running Gear

Brooks Adrenaline Freedom

Brooks Adrenaline Freedom GTS NYC

Lady Liberty is the star of Brooks’ Adrenaline Freedom GTS NYC ($130) limited edition shoes, available in select stores and online. Inspired by Libertas, the Roman goddess of freedom, the shoe borrows the oxidized copper color of the Statue of Liberty with orange accents, representing her flame. Throw in black-and-white photos of the gal herself, and you’ve got one inspiring pair of shoes.

Brooks sent me a sample of these puppies; they’re even more beautiful in person. This New Yorker says, “It’s love!”

Get Your New York On With This NYC-Inspired Running Gear

lululemon NYC Run Inspire Crop

lululemon Limited Edition NYC Marathon Capsule Collection

Available only in New York City stores while supplies last, lululemon’s NYC Marathon Capsule Collection says “been there, run that.” As a New Yorker and three-time New York City Marathon finisher, I love it!

lululemon gave me the Run: Inspire Crop ($96), which features the NYC skyline from the Statue of Liberty to the Empire State Building and beyond. The Home Stretch Crew ($198) in gold and black with a color contrast skyline and NYC2014 logo is also available. But hurry. This running gear will be gone in a New York minute.

Get Your New York On With NYC-Inspired Gear

New Balance Fresh Foam Zante NYC

New Balance Fresh Foam Zante NYC

New Balance releases a New York City-inspired shoe every year, but this time around they’re pre-releasing their newest line with the Fresh Foam Zante NYC. The city’s concrete sidewalks inspired the grey upper and the skyline graces the liner. Tie them up with the the state motto, Excelsior, written on the shoelaces. Read the rest of this entry →

01

11 2014

Triathlon Gear List For Runners, Beginners and Beyond

Triathlon Gear List For Beginners. At the Wild Dog Triathlon

Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)

As I stare down my sixth triathlon— Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a triathlon gear list to be sure to pack for race day.

Triathlon Gear List For Beginners

Biking my second triathlon. (Capstone Photography)

Unlike running, triathlon is incredibly gear intensive. All that “stuff” is the main barrier to entry for runners who are interested in dabbling their toes in the open waters of the sport. Buying everything at once can be intimidating and expensive. I’ve staggered my purchases over the course of three years, reached out to sponsors, and still don’t have all the gear a truly competitive triathlete calls their own, like a tri-specific bike, areobars and the like. But that hasn’t stopped me from getting into the sport and it shouldn’t stop you either.

So here is my triathlon gear list. Some of these items are essential, some merely nice to have. But once you know that the sport of triathlon will be part of your regular racing routine, you’ll want each of these items in your gear bag.

I’ve listed the full price for each item, but in many cases I found them on sale or got them for free, and have indicated where that was the case. Where gender specificity is a factor, I’ve listed the women’s gear. But most items are available in men’s options too.

Triathlon Gear For The Entire Race

Tri Kit

Your tri kit is the outfit that takes you through all three events. Ideally, you can swim, bike and run in it. You don’t have to buy a fancy tri kit. I certainly didn’t. Here’s what I use to race and train. Both of my kits have two things in common: 1) They’re designed and tested by female triathletes for female triathletes, and 2) They’re from American companies that manufacture the majority of their products in the U.S. Read the rest of this entry →

Gait Analysis For The Nike Women’s Half Marathon SF

Gait Analysis For Nike Women's Half Marathon San Francisco

(Courtesy of Nike)

Have you ever had a running gait analysis? I now have video of mine thanks to Nike Running.

On Sunday, October 19, I’ll be running the Nike Women’s Half Marathon in San Francisco! I’ll be attending the race courtesy of Nike as part of a media group. Along with the race, they’re helping me train and gear up for the event. Excited? You bet!

Gait Analysis

To help me gear up for the race, I got fit for shoes at the Nike Running store in New York City’s Flatiron district. I’ve had my gait analyzed four times before at various running stores and in physical therapy. I have it checked periodically in case my form has changed dramatically since I’ve gotten faster, been diagnosed with arthritis, injured my hip in a horseback riding fall, and all the other things that affect how I run.

But year after year, gait analysis shows I’m a steadfast neutral shoe runner. This time I have video proof.

But what does it mean to be a neutral shoe runner? Read the rest of this entry →

08

08 2014

Nike Free 3.0 Flyknit Running Shoes Review

Nike 3.0 Flyknit Running Shoes

The Nike 3.0 Flyknit shoe. (Photo: Nike)

Last week, I popped over to Niketown in New York City to try a pair of the new Nike Free 3.0 Flyknit running shoes. They’re an update to the Nike Free 3.0, a shoe that previously did not have a Flyknit upper. Nike gave me the shoes to keep and a spot in one of the Nike Free Stride treadmill sessions taking place at Niketown in New York City.

Nike Free 3.0 Flyknit running shoes

I’m warming up in the Nike Free 3.0 Flyknit shoes. (Photo: Nike)

The 32-minute Nike Free Stride workout focused on curating a more efficient and natural stride in the Nike Free 3.0 Flyknit shoes. A gentle warm-up and mini-stride clinic preceded a butt-kicking hill interval workout, as a DJ pumped throwback jams into the multi-story atrium of Niketown.

I’m not usually one for exercising on a stage while shoppers watch, but I was curious to try the shoes.

Nike had previously given me a pair of Nike Free Flyknit+ shoes, which came out in summer 2013. They were similar to the Nike Free 5.0, but with a Flyknit upper. I ended up not reviewing them and not including them in my Holiday Gift Guide for one simple reason: I didn’t love them.

I found them too tight around the ankle, to the point of being constrictive. Another runner I know even cut his Flyknits to reduce pressure on his Achilles tendon. While I like my shoes to fit well, I like my laces tied loosely. With no functional laces, the Flyknits are more like a supportive sock. With a tight top, they just weren’t the shoes for me.

Nike Free 3.0 Flyknit running shoes

That’s me giving the Nike Free 3.0 Flyknits a try. (Photo: Nike)

So I’m happy to report that the Nike Free 3.0 Flyknit running shoes have a much more comfortable fit in this newest version of the Flyknit upper.

Altogether, Nike made three major changes to the 2014 Nike Free 3.0 Flyknit from the previous versions of both the Free 3.0 and Free Flyknit. Read the rest of this entry →

15

04 2014

Review: Hickies Elastic Lacing System For Shoes

Hickies elastic lacing system, elastic show laces

Hickies elastic lacing system. (Photo: Hickies)

Many runners have a love-hate relationship with shoelaces. I love that they come in fun colors and keep my shoes on. I hate tying them. When it comes to running shoelaces, I like to make like Ron Popeil: set it and forget it.

When I get a new pair of running shoes, I tie the laces a few times until I find the “perfect fit.” Then I never tie them again. I put a double knot in and just slip my running shoes on and off for the rest of the life of the shoe.

I know that’s a cardinal sin of running, but it works for me.

So when I heard about Hickies, I thought I’d give it a try. Hickies elastic lacing system is a different concept than most elastic shoe laces, which look just like traditional laces. For starters, Hickies come in 16 color combinations. Yes, they promise you’ll never have to tie or untie your laces again. But for $19.99, you get a pack of 14 smaller, individual elastic shoe laces in your color choice plus two bonus Hickies in another color, instead of two regular old long elastic laces. Different? Yes. Better? I’m undecided. Worth a try? Certainly, if you’re thinking about going tie-free. Read the rest of this entry →

08

10 2013

Nike Just Do It NYC ‘House of Innovation’ Is Running Art

Nike, Just Do It, House of Innovation

Nike’s Just Do It NYC: House of Innovation showcases their latest running technologies. (Photo: Nike)

Last night I had a chance to get a sneak peek at the Nike Just Do It NYC: House of Innovation, an art/commerce installation that showcases the brand’s new running gear for winter through video, lights, and sensory objects.

Nike Just Do It, Nike House of Innovation, Nike NYC, Nike running

The Nike Hyperwarm shirt floats in a sea of icicles. (Photo: RunKarlaRun.com)

The project is housed in New York’s Skylight at Moynihan Station, NYC’s historic James A. Farley Post Office turned event space. Guests walk into a completely blackened space, ushered through by Nike employees also glad in black. Lights are kept to a bare minimum—just enough to safely walk to the starting point of the installation.

From the pitch black of the warehouse-like space, a video on two screens straddling a walkway begins the presentation. When the video ends, lights rise on the first part of the exhibit: a collection of shoe forms and Nike Free Flyknit shoes hanging from the ceiling.

We’re encouraged to touch and walk through them before proceeding to the next stop on the tour, a similar presentation of Nike’s Pro Hyperwarm Hybrid shirt surrounded by field of floating icicles. Read the rest of this entry →

27

09 2013

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