Posts Tagged ‘Running Form’

Race Report: Runner’s World Half & Festival

Race Report: Runner's World Half & Festival

Larisa & Karla cheer, Mark & Kristin run (RunKarlaRun.com)

When Runner’s World puts on an event in their hometown, they do it right.  Runner’s World Half & Festival in Bethlehem, Pennsylvania is basically fantasy camp for runners. All participants—not just bloggers—at the weekend’s events had the opportunity to meet Deena Kastor, Bart Yasso, and the entire Runner’s World team. Seminars, running clinics, kids races, a dog run, pasta party, and other events filled our days and nights with all things running.

Runner’s World brought me out to the race as their guest, along with a cadre of other bloggers. My quest? Run four races in three days for a total of 26.2 miles.

I was only half successful, thanks to plantar fasciitis. Despite that, I had a ton of fun.

I’ve already recapped the Altra Trail 3.8-mile Trail Race and Runner’s World 5K & 10K. Now on the menu is the Runner’s World Half & Festival!

Race Report: Runner's World Half & Festival

Post-race band! (RunKarlaRun.com)

Runner’s World Half Marathon

Thanks to shooting pain in my heel—which turned out to be plantar fasciitis and the beginning of a heel spur—I opted not to run the Runner’s World Half Marathon. Instead, I headed out to cheer near Mile 11 of the course with two other injured bloggers—my roomie for the weekend, Jess at RacePaceJess.com (who’d sprained her ankle at the Altra Trail Run), and Larisa at LarisaDixon.com, who’d hurt her calf and pulled out of the race.

Race Report: Runner's World Half & Festival

Along the course (RunKarlaRun.com)

We had a blast. We clapped, we yelled, we cheered, we laughed, and had a great time. We spotted most of the other bloggers Runner’s World had brought out for the event.

Then Jess hobbled back to the hotel on her swollen ankle, and Larisa and I walked to the finish so we could cheer in Kristin at BamaGirlRuns.com, who was walking the whole race after recovering from a broken ankle.

Working as a race announcer, I love to cheer runners on. But I’m usually at the start or finish (or both) of a race or running myself. I’m rarely on the sidelines along the course.

So I surprised by how many runners thanked us for cheering as they went by, or gave us a thumbs up, or nod, or smile, or came in for a high five, something other form of acknowledgement.

It’s funny. Because I’m the kind of runner who will often nod or smile or fist pump or some such as a way of thanking spectators as I go by. So I don’t know why I was so surprised when other runners thanked me! I guess it was just fun to be on the other side of the fence. Loved paying it forward!

Race Report: Runner's World Half & Festival

Cheering with Larisa (RunKarlaRun.com)

Runner’s World Festival

The days leading up to the half-marathon constituted the “festival,” which was jam-packed with activities. Here are my highlights from the weekend:

Deena Kastor

What would Deena do? It’s become my new running mantra after hearing Deena Kastor speak at the Runner’s World Half & Festival.

Race Report: Runner's World Half & Festival

Deena Kastor! (RunKarlaRun.com)

Deena shared lunch with the bloggers and gave an open seminar at the expo. At each, she shared some of the ways she uses positive thinking to pull through in races. Running is as much a mental sport as a physical one. I believe it and research bears it out. (I wrote about it for Shape.com) And the best runners use every (legal) trick in the books—physical and mental—to be tough on race day.

What stuck with me? Before a race Deena said she thinks of three reasons why she will succeed and commits them to memory. When she needs to did deep or is struggling in an event, she recalls those things to keep her going. I love that. Going to try it myself this weekend at the GORE-TEX Philadelphia Half Marathon. And in a moment of doubt, I’ll ask myself: What would Deena do? Read the rest of this entry →

19

11 2015

Running News: Garmin, Duck Dynasty, runDisney, MCM

In addition to this blog, I write a column at The Washington Times Communities, also called “Run, Karla, Run!” The articles there are completely different than my posts here. The column is more focused on running news, with travel and features too.

So here’s a quick look at the last few running news articles that appeared on my column:

Garmin Forerunner 620, Garmin Foreruner 220, GPS watch

Forerunner 620 and 220 (Photo: Garmin)

Garmin Debuts Two New Forerunner Watches

Garmin today announced the debut of the new Forerunner 620 and 220 GPS watches meant to help runners train to their bodies’ potential.

The Forerunner 620 will estimate a runner’s VO2 maximum, predict race finish times, dish on running form, and offer advice about when to take recovery days based on heart rate data when paired with a heart-rate monitor.

Perhaps the most exciting new feature is the 620 watch’s ability to estimate VO2 max, a rate that measures just how much oxygen an athlete can take in during a workout.

17

09 2013

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