Posts Tagged ‘Rock ‘n’ Roll San Diego Half Marathon’

Yep, I Have A Foot Stress Fracture From Running

Cue Dramatic Chipmunk.

Oh, Dramatic Chipmuk, you never get old.

And I actually wrote about foot stress fractures back in 2010! Oh, the humanity:

How To Avoid Foot Fractures For Runners

Too bad I wasn’t able to follow my own advice.

I really hoped I was over reacting by seeing a doctor a week after a mysterious ache crept into my left foot. Here’s the thing: it didn’t hurt and I only felt it while running. When I wasn’t running it felt totally fine. But when the ache was there, it felt deep within the bone in the ball of my foot. I didn’t like that. I thought, “It might just be a bruise.” But I also know that fractures are common among runners, and especially common among women—Deena Kastor famously fractured her foot, Desiree Linden her femur. I’m no elite runner, but I decided not to waste time. I booked a doctor’s appointment. I just had a feeling in my gut.

I’m so glad I did. An MRI confirmed I have a stress fracture in my tibial sesmoid—one of two tiny, round bones in the ball of the foot. I also have a swollen or “pinched” nerve known as a neuroma. Both are common in runners, says my doc, who is a runner himself. He’ll be running the Airbnb Brooklyn Half in in May and I’ll be announcing at the start.

Stressing Over a Running Stress Fracture

Sesamoid bones

I found this description from the American College of Foot and Ankle Surgeons:

“A chronic fracture is a stress fracture (a hairline break usually caused by repetitive stress or overuse). A chronic sesamoid fracture produces longstanding pain in the ball of the foot beneath the big toe joint. The pain, which tends to come and go, generally is aggravated with activity and relieved with rest.”

Yup, that’s it exactly, the best way I have found to deal with the pain is the CBD oil made by these companies since I have started taking them the pain is minimum.

The Good News

The good news is doc thinks my foot stress fracture isn’t too acute, so he’s prescribing two weeks of Eco Watch products for the pain and no running as a starting point. Read the rest of this entry →

RnR SD Half Marathon Training Program Weeks 5 + 6

Half Marathon Training Program Weeks 5 + 6

Running San Diego (Photo: Ashley Mateo)

I have good news and bad news.

The good news: I successfully met my half marathon training program goal of two strength training sessions per week! I also hit the trail! Yay!

The bad news: There’s trouble in paradise. After 10 years as a runner, it looks like I might finally have my first running injury. Oh sure, I’ve been sideline before, but by non-running related maladies—like that time I fell off a horse and hurt my hip or that time I found out I have arthritis, which I’ve actually managed through running. (And yes, my ortho told me it’s probably genetic and encouraged me to keep running. She was so right. It rarely bothers me any more.)

After five solid weeks of training, I noticed a niggle in my left foot. Not pain, but a slight discomfort under the ball of my foot while I run. I followed the old adage: if it hurts for two days, take two days off. When I resumed running, the discomfort returned. Booooo. It’s especially frustrating since I’ve been strength training to avoid precisely this type of thing. What does this mean for my race calendar? I don’t know!!!

Goal Half Marathon Time—1:59:59
Current Half Marathon PR—2:00:30
Goal Race: Rock ‘n’ Roll San Diego Half Marathon, May 31
Tune-Up Race: The North Face Endurance Challenge NY 10K, May 3
Half Marathon Training Plan Weeks 1 + 2
Half Marathon Training Plan Weeks 3 + 4

WEEK 5

Easy: 3 miles outside

Progression: 5.15 miles on the treadmill

Strength: 1 hour strength-interval session at Westin Wellness Escapes in San Diego. This was the first time I felt the mysterious foot niggle.

Easy: 3.2 miles outside along the water in San Diego with my Shape.com editor, Ashley. Could still run totally fine, but my foot felt funky. But who cares when your run looks like this?

Half Marathon Training Program Weeks 5 + 6

California Dreaming! (Photo: RunKarlaRun.com)

Strength: 1 hour strength-interval session at Westin Wellness Escapes in San Diego.

Long: None. After feeling the foot ache two days in a row, I decided to skip the long run in my half marathon training program and take two days off. I was pretty bummed about it because I had two more days in California and had another gorgeous run planned. Read the rest of this entry →

22

04 2015

Half Marathon Training Schedule Weeks 1 + 2

Half Marathon Training Schedule Weeks 1 + 2

Central Park tempo run. (Photo: Seth Ross)

I’m in the third week of my half marathon training schedule for the Rock ‘n’ Roll San Diego Half Marathon and first week of The North Face Endurance Challenge 10K training. How goes it? So far, so good. I’m aiming to run at least four times a week, following a four to five day per week plan from Greg McMillan’s book You (Only Faster). I’m also slowly building my mileage from my winter base of 20 miles per week to 30 miles a week and beyond. By that measure, the first two weeks were a success.

Goal Half Marathon Time—1:59:59
Current Half Marathon PR—2:00:30
Goal Race: Rock ‘n’ Roll San Diego Half Marathon, May 31
Tune-Up Race: The North Face Endurance Challenge NY 10K, May 3

WEEK 1
Half Marathon Training Schedule Weeks 1 + 2

Hills!

Tempo: 6.65 miles in Central Park. This was a glorious run. I did 4 miles at what felt like tempo pace and might have set a new 4-mile personal best. Great way to kick off training!

Easy: 2 miles on city sidewalks. I love running errands as my easy runs. Two birds…

Hills: 3.3 miles with 8 hill repeats on the East River Greenway. This was my first proper hill workout in a looooooong time. But my half marathon training schedule called for hill repeats, so I jogged to a steep hill that’s a tenth of a mile long and just pushed up it as fast as I could. This workout reminded me why I haven’t done hill work in so long. Um, I hate it!

The hill sits in the shadow of the Queensboro Bridge with the view pictured above. It reminded me what an incredible city New York is. And I’m really lucky that I get to run it. So I’ve started snapping shots of city landmarks that I spot on my runs and sharing them on Instagram with #RunNYC. Read the rest of this entry →

27

03 2015

Rock ‘n’ Roll San Diego Half Marathon Training Begins

Rock 'n' Roll San Diego Half Marathon Training Begins

Suja Rock ‘n’ Roll San Diego Half Marathon start (Photo: Jerod Harris/Getty Images for Rock ‘n’ Roll Marathon Series)

After a fantastic winter of fun running and base-building at events like the Bermuda Triangle Challenge and Disney Princess Half Marathon Weekend, I’m ready to start testing my speed once again. Half marathon training season officially started Sunday for my first goal race of the year: the Suja Rock ‘n’ Roll San Diego Half Marathon on Sunday, May 31!

I’m really excited for this one. I’ve never run a Rock ‘n’ Roll event, and I’ll be attending the race as a guest of Competitor Group. For my first Rock ‘n’ Roll experience, I wanted to run one of their marquee events, and it doesn’t get bigger than Suja Rock ‘n’ Roll San Diego Marathon & 1/2. The 2014 event had nearly 23,000 finishers between the marathon and half-marathon. Plus, I’ve only visited San Diego once, more than 10 years ago, so I’m definitely due for a return trip.

Half Marathon Training

Jerod Harris/Getty Images for Rock 'n' Roll Marathon Series)

A tempo run PR in Central Park (Photo: RunKarlaRun.com)

My 12-week half marathon training program started Sunday!

I kicked it off with a stellar tempo run in Central Park—my fastest ever. I ran 4.35 miles in 39:03 at an 8:58 pace. Um, folks, that’s a 4-mile personal best for me! My current 4-mile PR is 36:00 at a 9-minute pace. Of course, I won’t count my Central Park tempo as an official PR since the course was not accurately measured, but just knowing that a late winter workout where I was working hard but not all out was in PR territory makes me deliriously happy. Read the rest of this entry →

10

03 2015

91-Year-Old Runs Age Group World Record Marathon

91-Year-Old Runs Age Group World Record Marathon

Harriette Thompson after breaking the world record. (Photo: Courtesy of the Competitor Group, Inc.)

If you need some inspiration this week, here it is: 91-year-old cancer survivor Harriette Thompson ran a new age-group world record marathon in 7:07:42 at the Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society on June 1. She became the second oldest woman in U.S. history to finish a 26.2-mile race.

Thompson, who hails from North Carolina, didn’t just break the previous world record marathon of 9 hours, 53 minutes. She shattered it by almost three hours. Plus, she accomplished the feat just four weeks after undergoing radiation treatment for skin cancer.

91-Year-Old Runs Age Group World Record Marathon

Thompson at the start of the Suja Rock ‘n’ Roll San Diego Marathon. (Photo: Courtesy of Wireimage/Jerod Harris)

The race was Thompson’s 15th marathon, all run in San Diego. She ran her first 26.2-mile race at the age of 76.

“It’s never too late,” Thomspon said about starting a running and walking routine.

But more than simply running, Thompson has been a member of the Leukemia & Lymphoma Society’s Team in Training since her first marathon, raising more than $90,000 for the charity over the course of her 15 marathons. Altogether, she’s logged 393 miles at the Rock ‘n’ Roll San Diego Marathon.

The classically trained pianist, who performed at Carnegie Hall, said she planned to celebrate with a long bath, a good night sleep and a big breakfast on Monday morning. “I don’t deserve all this attention,” Thompson said. “But it’s fun being famous for a day!”

It hard not to be moved by a runner like Thompson, who shows that there is no such thing as “too late” or “too old” when it comes to running. My first marathon, the New York City Marathon in 2007, was filled with many memorable moments. But one of them was this: somewhere near the Pulaski Bridge, which takes runners from Brooklyn to Queens halfway through the race, a woman with a great shock of white hair cruised past me. I have no idea how old she actually was, but my guess was late 70s. I was 29-years-old and here was a woman more than double my age running rings around me. I instantly thought: that’s going to be me someday. Read the rest of this entry →

02

06 2014

Run With Meb Keflezighi At Suja Rock ‘N’ Roll San Diego

Run With Meb Keflezighi At Rock 'N' Roll San Diego Marathon and Half Marathon

Meb Keflezighi wins the Rock ‘N’ Roll San Diego Half Marathon. (Photo: Rock ‘n’ Roll Marathon Series)

I already told you about one East Coast opportunity to run with 2014 Boston Marathon champion Meb Keflezighi this summer. Now here’s a chance on the West Coast.

Keflezighi is running the 17th Suja Rock ‘n’ Roll San Diego Marathon & ½ Marathon to benefit the Leukemia & Lymphoma Society on Sunday, June 1, Competitor Group, Inc. announced Wednesday.

And get this: he’s leading the 1:30 half-marathon pace team. If you’ve always dreamed of going sub-90 in a half-marathon, why not do it with Meb?

The event in Keflezighi’s hometown will be his first race appearance since winning Boston on April 21. Meb graduated from San Diego High School before winning four NCAA championships at UCLA and 22 U.S. national championships. With a 2004 Olympic silver medal, 2009 New York City Marathon crown and 2014 Boston Marathon laurels, he’s a hometown hero in San Diego.

“To return to the streets of San Diego for the Suja Rock ‘n’ Roll Half Marathon after winning the Boston Marathon will be something special for me and my fellow runners,” said Keflezighi. “This year I look forward to sharing my experience and knowledge to help more athletes achieve their goal in the city where I grew up. To have that opportunity amongst so many friends and family is something I’m really looking forward to.” Read the rest of this entry →

01

05 2014

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