Posts Tagged ‘obstacle running’

I’m In SHAPE Magazine! Running Diva Dash Minneapolis

SHAPE April 2014

April’s SHAPE

If you’re a SHAPE Magazine subscriber, flip to page 104 where you’ll find me, yes, me!

SHAPE and EAS Sports Nutrition brought me on as a hired gun for the 2014 SHAPE Diva Dash series. I had so much fun at the 2013 SHAPE Diva Dash that it was easy to say yes. I’m sharing training tips in ads for the race and EAS in the April and May issues.

Then I’ll be running the SHAPE Diva Dash in the Twin Cities of Minneapolis-Saint Paul on May 31, 2014.

The SHAPE Diva Dash is a series of 5K obstacle runs for women that are light on mud and barbed wire and heavy on the kinds of obstacles you might find at a playground: monkey bars, rope climbs and other challenges that test strength, speed and balance.

With 10 races around the U.S., each course is different and includes 10-12 obstacles. Terrain might be a combination of pavement, grass and trails. The most fun part is you won’t know what they’ll throw at you until race day.

SHAPE Diva Dash 5K Obstacle Race

Team “I ♥ NY” is ready to rock! (Photo: Cindy Gordon)

I ran the 2013 SHAPE Diva Dash in New Jersey last October. It certainly helped bring out the playground kid in me. I did the race with four of my friends, dressed in matching “I ♥ NY” gear.

Diva Dash races have one competitive wave and multiple non-competitive wave starts. We ran the race in one of the non-competitive waves, stayed together, and had a blast. We giggled through the whole thing. It was the perfect antidote to a long and laborious marathon training season. The race was just two weeks before my big fall marathon, perfect timing for a taper fun run. Read the rest of this entry →

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04 2014

Obstacle Course Races For Women: A Run Down

obstacle course races

Mudderella is the newest women’s obstacle race series in town. (Photo: Mudderella)

Obstacle course races are more popular than ever, and ladies are getting in on the action. New obstacle course series like debutante Mudderella are popping up, and existing series like the SHAPE Diva Dash are expanding. Why? Women’s obstacle course races are proliferating thanks to the obstacle racing and women’s running booms. It’s a happy meeting of women who want to run—and jump, and climb, and crawl, and maybe even get a little dirty.

Here’s a run down of the biggest series in the genre, the newest series, what makes each one different, and why they’re so darn popular. Read the rest of this entry →

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07 2013

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