Posts Tagged ‘obstacle course’

I’m In SHAPE Magazine! Running Diva Dash Minneapolis

SHAPE April 2014

April’s SHAPE

If you’re a SHAPE Magazine subscriber, flip to page 104 where you’ll find me, yes, me!

SHAPE and EAS Sports Nutrition brought me on as a hired gun for the 2014 SHAPE Diva Dash series. I had so much fun at the 2013 SHAPE Diva Dash that it was easy to say yes. I’m sharing training tips in ads for the race and EAS in the April and May issues.

Then I’ll be running the SHAPE Diva Dash in the Twin Cities of Minneapolis-Saint Paul on May 31, 2014.

The SHAPE Diva Dash is a series of 5K obstacle runs for women that are light on mud and barbed wire and heavy on the kinds of obstacles you might find at a playground: monkey bars, rope climbs and other challenges that test strength, speed and balance.

With 10 races around the U.S., each course is different and includes 10-12 obstacles. Terrain might be a combination of pavement, grass and trails. The most fun part is you won’t know what they’ll throw at you until race day.

SHAPE Diva Dash 5K Obstacle Race

Team “I ♥ NY” is ready to rock! (Photo: Cindy Gordon)

I ran the 2013 SHAPE Diva Dash in New Jersey last October. It certainly helped bring out the playground kid in me. I did the race with four of my friends, dressed in matching “I ♥ NY” gear.

Diva Dash races have one competitive wave and multiple non-competitive wave starts. We ran the race in one of the non-competitive waves, stayed together, and had a blast. We giggled through the whole thing. It was the perfect antidote to a long and laborious marathon training season. The race was just two weeks before my big fall marathon, perfect timing for a taper fun run. Read the rest of this entry →

08

04 2014

Obstacle Course Races For Women: A Run Down

obstacle course races

Mudderella is the newest women’s obstacle race series in town. (Photo: Mudderella)

Obstacle course races are more popular than ever, and ladies are getting in on the action. New obstacle course series like debutante Mudderella are popping up, and existing series like the SHAPE Diva Dash are expanding. Why? Women’s obstacle course races are proliferating thanks to the obstacle racing and women’s running booms. It’s a happy meeting of women who want to run—and jump, and climb, and crawl, and maybe even get a little dirty.

Here’s a run down of the biggest series in the genre, the newest series, what makes each one different, and why they’re so darn popular. Read the rest of this entry →

11

07 2013

$10 Off SHAPE Diva Dash Obstacle 5K Registration

SHAPE Diva Dash, 5K obstacle run, obstacle race, obstacle 5K, obstacle course

Photo: Adventure Fit

Want to run the SHAPE Diva Dash obstacle 5K in one of 10 cities across the U.S. this year? Get $5 off registration in Boston and $10 off everywhere else with code BLOG.

SHAPE Diva Dash obstacle 5K

Organized by Boulder, Co., based sports marketing company Adventure Fit, the SHAPE Diva Dash is a series of women’s-only obstacle 5K runs sponsored by SHAPE magazine, LUNA and Oakley. The series began as a single obstacle run in 2011, before expanding to four cities in 2012 and now 10 towns in 2013.

But unlike many popular obstacle runs, you won’t find mud trenches, fire pits or barbed wire. Instead, every race has a dozen obstacles designed to test overall fitness from strength and balance to agility. Obstacles include mazes, ropes, monkey bars, and more. It’s about empowerment, not mud slinging. Costumes are officially encouraged, and every participant receives a technical T-shirt and custom bib with their name on it. Read the rest of this entry →

06

03 2013

SHAPE Diva Dash Brings Obstacle Runs To 10 Cities

obsctacle runs, osctacle course, obsctacle races, 5K

SHAPE Diva Dash obstacles include rope ladders and monkey bars, not barbed wire and mud pits. (Photo: Adventure Fit)

The SHAPE Diva Dash is expanding to 10 cities in 2013 to meet the increasing demand for women’s-only obstacle runs. The series began as a single obstacle run in 2011, before expanding to four cities in 2012. Now they’re looking at their biggest year yet as they expand to 10 cities in eight states and Washington, D.C. The series’ first race takes off today weekend in Atlanta, Georgia.

One of the drivers in the current running boom has been the proliferation of women. A record 7.6 million ladies finished a road race in 2011 and women now account for 55 percent of all road race finishers in the U.S., according to Running USA. While men’s participation in road races has not quite doubled since 1990, female participation has increased more than 600 percent in the same time frame. Read the rest of this entry →

23

02 2013

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