Posts Tagged ‘Nike Free Stride’

RnR San Diego Half Marathon Training Plan Weeks 3 + 4

Half Marathon Training Plan Weeks 3 + 4

Spring comes to Central Park (Photo: Phil Hospod)

Four weeks down, eight weeks to go on my half marathon training plan for the Rock ‘n’ Roll San Diego Half Marathon. My tune-up race at The North Face Endurance Challenge 10K is less than four weeks away. How’d my last two weeks of training go? Comme ci comme ça.

I’m aiming to run four times a week, following a half marathon training plan from Greg McMillan’s book You (Only Faster). I’m also slowly building my mileage from my winter base of 20 miles per week to 30 miles a week and beyond. Last week I said: “I want to get off the road and onto dirt once a week during my runs. I also want to up my strength training from once to twice a week.” Um, not so much. I had some great workouts, but did zero trail running, minimal strength training, and missed a long run. Thus the comme ci comme ça.

Half Marathon Training Plan Weeks 3 + 4

Announcing at the Scotland Run (Photo: Phil Hospod)

But I also announced at the Scotland Run 10K with 8,000 runners, some in kilts, storming Central Park. Announcing is always a highlight of my week. If I can’t run a race, the next best thing is announcing at one!

So here’s the run down on my last two weeks of training.

Goal Half Marathon Time—1:59:59
Current Half Marathon PR—2:00:30
Goal Race: Rock ‘n’ Roll San Diego Half Marathon, May 31
Tune-Up Race: The North Face Endurance Challenge NY 10K, May 3
Half Marathon Training Plan Weeks 1 + 2

WEEK 3
Half Marathon Training Plan Weeks 3 + 4

The U.N.

Fartlek: 3.65 miles outside. After a warm-up, I ran 1 minute on, 1 minute off fartleks. It was a solid workout and I was pushing really hard by the end. I ran past the United Nations, which is a beautiful complex.

Hills: 4 miles on the treadmill. I ran 10 x 1-minute hill repeats at a 5% incline, roughly the incline I’ll face at Bear Mountain. Got a great sweat going on this one. Big bonus: Positive K’s “I Got A Man” came up in my running mix. I usually run with all my music on one giant shuffle, so I don’t actually repeat songs all that often. Yeah, I was super pumped! Pretty sure I got some stares as I rapped and gestured along. “But how you talking? Pshaw, whatever!”

Easy: 5.4 miles on the treadmill. I’ve been doing all my easy runs as progression runs, but still felt great the whole time on this one. Watching A League of Their Own didn’t hurt either!

Strength: Tacked this onto the easy run above. Did some planks, push-ups, and what not, followed by foam rolling, just so I could watch more of A League of Their Own.

Long: 0 miles! Ahhhhhh! Totally skipped what was supposed to be a 9-miler. Why? No good reason whatsoever. I had a bad bout of cramps, and I just wasn’t in the mood. Told myself I’d do it the next day. But I slept oddly and cranked my neck, so the next day and the day after that were a wash. I didn’t run for 3 days in a row. Instead of trying to make up the long run, I decided to just plow ahead with my half marathon training plan. Read the rest of this entry →

08

04 2015

Nike Free 3.0 Flyknit Running Shoes Review

Nike 3.0 Flyknit Running Shoes

The Nike 3.0 Flyknit shoe. (Photo: Nike)

Last week, I popped over to Niketown in New York City to try a pair of the new Nike Free 3.0 Flyknit running shoes. They’re an update to the Nike Free 3.0, a shoe that previously did not have a Flyknit upper. Nike gave me the shoes to keep and a spot in one of the Nike Free Stride treadmill sessions taking place at Niketown in New York City.

Nike Free 3.0 Flyknit running shoes

I’m warming up in the Nike Free 3.0 Flyknit shoes. (Photo: Nike)

The 32-minute Nike Free Stride workout focused on curating a more efficient and natural stride in the Nike Free 3.0 Flyknit shoes. A gentle warm-up and mini-stride clinic preceded a butt-kicking hill interval workout, as a DJ pumped throwback jams into the multi-story atrium of Niketown.

I’m not usually one for exercising on a stage while shoppers watch, but I was curious to try the shoes.

Nike had previously given me a pair of Nike Free Flyknit+ shoes, which came out in summer 2013. They were similar to the Nike Free 5.0, but with a Flyknit upper. I ended up not reviewing them and not including them in my Holiday Gift Guide for one simple reason: I didn’t love them.

I found them too tight around the ankle, to the point of being constrictive. Another runner I know even cut his Flyknits to reduce pressure on his Achilles tendon. While I like my shoes to fit well, I like my laces tied loosely. With no functional laces, the Flyknits are more like a supportive sock. With a tight top, they just weren’t the shoes for me.

Nike Free 3.0 Flyknit running shoes

That’s me giving the Nike Free 3.0 Flyknits a try. (Photo: Nike)

So I’m happy to report that the Nike Free 3.0 Flyknit running shoes have a much more comfortable fit in this newest version of the Flyknit upper.

Altogether, Nike made three major changes to the 2014 Nike Free 3.0 Flyknit from the previous versions of both the Free 3.0 and Free Flyknit. Read the rest of this entry →

15

04 2014

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