Posts Tagged ‘mileage’

My Running New Year’s Resolutions For 2015

Running Resolutions For 2015

Happy New Year! (RunKarlaRun.com)

We’re now one week into 2015, which means I should set some running New Year’s resolutions!

I wrote 10 Running Goals You Should Make for 2015 for SHAPE.com, a collection of resolutions that will make you a healthier and happier runner. Some of them I’m already good at doing, like “Work Hard, Play Hard“—pairing hard-lined PR goals with ones that are more fun, like taking a runcation. Others, I need to work on, like “Prioritize Injury Prevention“—I could certainly be better about dynamic warm-ups, strength training, rolling, and other preventative measures.

So here’s a look at how I did with my personal goals in 2014 and how I’m going to tweak them for 2015. As always, I want to build on my successes and learn from my failures.

New Year’s Resolutions For 2014 Analyzed and Tweaked For 2015

Running Goals For 2015

Chasing Cinderella (Phil Hospod)

1) 2014: Get even faster

I make this goal every year. I finished my very first race, a 4-miler, at an 11:34 pace. Now, almost eight years later, I run a 5K at a 7:59 pace. I’ve gotten much faster over the years. Sometimes it’s easy to forget that.

How’d I do in 2014? So-so at this one. I nabbed three PRs: 8K/5-mile road, 10K road, and ITU Sprint Distance Triathlon.

Why do I say that’s so-so? I still have 8K and 10K track times that are faster. The IAAF and USATF log track and road records separately, so I do too. That said, track records tend to be faster than road ones. The track is a nice flat, predictable surface. The road is not. My 8K PR was set on a hot, muggy day whereas the track PR was on a nice, cool fall day. So I’ll take it. Same with my 10K PR. I set it during the same fall track workout as my 8K, whereas my new road PR was the first half of the hilly Staten Island Half Marathon. So, all in all, I’m happy with both of those.

As for my triathlon PR, I was deliriously happy with that. It was the second time I’ve raced an ITU Sprint Distance course and I walloped my swim, bike, and run times. OK, so maybe I did get faster in 2014.

2015: Run tempos

This year, rather than focusing on PRs, I’m going to focus on faster overall paces in targeted workouts. I’m excellent at the easy run, and those will remain just that—easy. But what I’m not great at are tempo runs. I don’t do them, and it reflects in my racing. So for 2015 my “Get even faster” will be dedicated to hitting those tempo paces, which will hopefully pay off on race day. Read the rest of this entry →

07

01 2015

Rest In Peace Running Streak

Walt Disney World Marathon, Cinderella running costume, running streak

This Dole Whip Pineapple Float celebrated the end of my running streak.

That’s right, my running streak has officially died. As my husband predicted, it passed away peacefully on Sunday, January 12, the day after the Walt Disney World Half Marathon, which I ran as a guest of runDisney.

As Walt Disney World Marathoners and Dopey Challengers arose at 3 a.m., I slept in until 8:15 a.m., the latest I’d slept all week.

And then I did the unthinkable: I didn’t go for a run. I ate a Dole Whip pineapple float at Magic Kingdom instead.

Sure, I walked a few miles around Magic Kingdom and Disney’s Hollywood Studios. I even jogged a few steps to hurry to nab Fast Pass tickets for a few rides. But I did not run the requisite mile.

And so, my running streak ended after 46 days and 166 miles, averaging 3.6 miles a day. I started with a race in the first week and ended with three races (1, 2, 3) in the last week.

Here’s the run down of its final days since my last recap. Read the rest of this entry →

15

01 2014

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