Posts Tagged ‘marathoner’

Ironman World Champ Mirinda Carfrae Running Workout

Ironman World Champ Mirinda Carfrae Running Workout

Mirinda Carfrae leads a class at Mile High Run Club. (Photo: Ironman)

Want to learn to run fast on tired legs? If you’re a half-marathoner, marathoner, or triathlete, methinks you do. I’ve got a Miranda Carfrae running workout for you from the best runner in Ironman, Mirinda “Rinny” Carfrae herself.

On Tuesday afternoon, I headed to Mile High Run Club in NYC at the invitation of Ironman to meet Rinny, try one of her favorite run workouts while she coaches on the mic, and interview her for a Q&A at Shape.com.

Ironman World Champ Mirinda Carfrae Running Workout

Running with Rinny (Photo: Ironman)

As a reporter and broadcaster, I’ve met and interviewed some of the world’s best athletes—from runners like Meb Keflezighi to winter Olympians like Apolo Ohno. I’ve watched them cruise to gold medals and major marathon wins, interviewing them before and after.

But getting to run a workout led by one of them? Like a Visa ad, that’s priceless.

Ever since I watched Rinny cruise to her second Ironman World Championship victory in Kona (on TV, not in person—I wish!), I had an instant girl crush. She’s such a fierce and confident runner, perhaps the best in the world of Ironman. That fierceness and confidence lacks in my own running. I tend to admire in others what I lack myself. Read the rest of this entry →

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