Posts Tagged ‘Deena Kastor’

Ready For GORE-TEX Philadelphia Half Marathon

Ready for GORE-TEX Philadelphia Half Marathon

Ready to race! (Phil Hospod)

Cue butterflies in my stomach. The GORE-TEX Philadelphia Half Marathon is my goal race. I’m running with Team GORE-TEX.

In my Fall Running Schedule: 13.1, 26.2, and 200, Oh My!, I wrote: “So this is it. I’m racing this one, baby. My time will start with a 1.”

Wow, I’m really good at talking a big game.

After struggling with plantar fasciitis for the last month, my doc has cleared me to run. Forward, march!

Ready For GORE-TEX Philadelphia Half Marathon

Shoes ready!

Ready or Not?

Am I ready to PR? The power-of-positive-thinking answer is: Yes. The honest answer is: I don’t know.

My training has been rough. I missed 5 days of training thanks to the flu. Then another 11 days thanks to the PF and bone spur. Even since going back to running, it’s been touch and go with my foot pain waxing and waning. I don’t feel it at all when I’m walking around or running at an easy pace. But when I put some speed under my legs, I can sometimes feel the ache in my heel.

The longest run I’ve been able to muster since my 13.1-miler at the Fjord Norway Half Marathon on September 5 is 9.3 miles. I ran the Fjord Norway Half Marathon at an easy pace, having hiked 9 miles the day before and collectively run, walked, and hiked 60 miles in 10 days. The race was the grand finale to my run around Norway, and I counted finishing in 2:20:55— having run a rock-steady and unwavering 10:45 pace from start to finish on an undulating course—a major win.

Ready for GORE-TEX Philadelphia Half Marathon

At Fjord Norway Half Marathon

Then I ran 18 miles in 24 hours at New Balance Reach The Beach Relay two weeks later.

After that the flu struck, along with my foot problems. Those two ailments wiped out a chunk of October; I logged just 9 runs the entire month, the equivalent of 2 weeks of workouts. Whereas I logged 20 workouts in August and 18 in September. I’ve fit in 12 workouts in the last three weeks that I’ve been back to running, with the longest single run being 8.1 miles. I’m used to going into a half-marathon with a 15 to 16-mile long run under my belt. This feels scary. I just haven’t been able to build back up to double digit runs.

On the plus side, I’ve done a lot of back-to-back runs since then, covering anywhere from 10 to 13 miles in 24 hours. Plus, I’ve run more mileage overall than I ever have before. I’ve already surpassed all my annual mileage totals from years prior, and it’s not even December yet. So while my single run endurance isn’t there, my speed and volume are looking good.

My foot is feeling OK, too. I’ve been wearing a night splint for my plantar fasciitis, KT Tape on my foot during longer runs, and got a nice massage to work out the tightness in my calves, along with ice baths for my foot, rolling sessions, and lots of stretching. Is it 100%? No. Does it feel 100% with the KT Tape and all these efforts? Pretty darn close. So I’m going against my nature and choosing to be optimistic.

Ready for GORE-TEX Philadelphia Half Marathon

Been stretching a lot lately.

Here I Come

Considering all of this, I was tempted to say, I’m not going to attempt a PR. But…. I’ve decided to go for it. I’d rather crash and burn knowing I tried than wonder, “What if?”

Why? Two races haunt me. OK, I’m being dramatic. They don’t haunt me, but they were missed opportunities. They were both days were I went out to run a good hard effort and enjoy the race rather than PR. Then, late in the race I realized I was having such a great day that I could have PRed. But it was too late. I’d gone out too slowly and couldn’t make up the time. Read the rest of this entry →

21

11 2015

Race Report: Runner’s World Half & Festival

Race Report: Runner's World Half & Festival

Larisa & Karla cheer, Mark & Kristin run (RunKarlaRun.com)

When Runner’s World puts on an event in their hometown, they do it right.  Runner’s World Half & Festival in Bethlehem, Pennsylvania is basically fantasy camp for runners. All participants—not just bloggers—at the weekend’s events had the opportunity to meet Deena Kastor, Bart Yasso, and the entire Runner’s World team. Seminars, running clinics, kids races, a dog run, pasta party, and other events filled our days and nights with all things running.

Runner’s World brought me out to the race as their guest, along with a cadre of other bloggers. My quest? Run four races in three days for a total of 26.2 miles.

I was only half successful, thanks to plantar fasciitis. Despite that, I had a ton of fun.

I’ve already recapped the Altra Trail 3.8-mile Trail Race and Runner’s World 5K & 10K. Now on the menu is the Runner’s World Half & Festival!

Race Report: Runner's World Half & Festival

Post-race band! (RunKarlaRun.com)

Runner’s World Half Marathon

Thanks to shooting pain in my heel—which turned out to be plantar fasciitis and the beginning of a heel spur—I opted not to run the Runner’s World Half Marathon. Instead, I headed out to cheer near Mile 11 of the course with two other injured bloggers—my roomie for the weekend, Jess at RacePaceJess.com (who’d sprained her ankle at the Altra Trail Run), and Larisa at LarisaDixon.com, who’d hurt her calf and pulled out of the race.

Race Report: Runner's World Half & Festival

Along the course (RunKarlaRun.com)

We had a blast. We clapped, we yelled, we cheered, we laughed, and had a great time. We spotted most of the other bloggers Runner’s World had brought out for the event.

Then Jess hobbled back to the hotel on her swollen ankle, and Larisa and I walked to the finish so we could cheer in Kristin at BamaGirlRuns.com, who was walking the whole race after recovering from a broken ankle.

Working as a race announcer, I love to cheer runners on. But I’m usually at the start or finish (or both) of a race or running myself. I’m rarely on the sidelines along the course.

So I surprised by how many runners thanked us for cheering as they went by, or gave us a thumbs up, or nod, or smile, or came in for a high five, something other form of acknowledgement.

It’s funny. Because I’m the kind of runner who will often nod or smile or fist pump or some such as a way of thanking spectators as I go by. So I don’t know why I was so surprised when other runners thanked me! I guess it was just fun to be on the other side of the fence. Loved paying it forward!

Race Report: Runner's World Half & Festival

Cheering with Larisa (RunKarlaRun.com)

Runner’s World Festival

The days leading up to the half-marathon constituted the “festival,” which was jam-packed with activities. Here are my highlights from the weekend:

Deena Kastor

What would Deena do? It’s become my new running mantra after hearing Deena Kastor speak at the Runner’s World Half & Festival.

Race Report: Runner's World Half & Festival

Deena Kastor! (RunKarlaRun.com)

Deena shared lunch with the bloggers and gave an open seminar at the expo. At each, she shared some of the ways she uses positive thinking to pull through in races. Running is as much a mental sport as a physical one. I believe it and research bears it out. (I wrote about it for Shape.com) And the best runners use every (legal) trick in the books—physical and mental—to be tough on race day.

What stuck with me? Before a race Deena said she thinks of three reasons why she will succeed and commits them to memory. When she needs to did deep or is struggling in an event, she recalls those things to keep her going. I love that. Going to try it myself this weekend at the GORE-TEX Philadelphia Half Marathon. And in a moment of doubt, I’ll ask myself: What would Deena do? Read the rest of this entry →

19

11 2015

Ready For The Runner’s World Half & Festival

Runner's World Half & Festival

Runner’s World Half & Festival (Photo: Ryan Hulvat/Runner’s World)

Greetings from Bethlehem, Pennsylvania and the Runner’s World Half & Festival presented by Altra!

I’m seven weeks into my fall running schedule and 24-week training plan for the Skechers Performance Los Angeles Marathon, with a PR attempt at the GORE-TEX Philadelphia Half Marathon along the way. The Fjord Norway Half Marathon and New Balance Reach The Beach Relay are behind me.

Now on the menu is the Runner’s World Half & Festival! I’m attending as a guest of Runner’s World, and will be posting to Instagram, Facebook, and Twitter throughout the trip if you want to virtually run with me.

Race Report: Runner's World Heartbreak Hill Half

Crossing the finish. (Photo: @myEPevents, Inc)

Runner’s World Half Marathon & Festival

I had a blast at the Runner’s World Heartbreak Hill Half & Festival in 2014, despite it being my roughest half-marathon ever. Runner’s World put together a thoughtful weekend of activities, seminars, and races with dedicated runners in mind.

So I’m excited to head to Bethlehem for the Runner’s World Half & Festival presented by Altra. Once again, they’ve got a full weekend of running cooked up: as in 26.2 miles full of running.

I’ll start with the the Altra 3.8-Mile Trail Run Presented by REI on Friday, then the Hat Trick of races that includes the Runner’s World 5K and Runner’s World 10K on Saturday, followed by the Runner’s World Half Marathon on Sunday for a total of 26.2 miles.

I’ll also get a tour of the Runner’s World headquarters, led by none other than Bart Yasso; get fitted with a pair of Altra running shoes by company founder Golden Harper; take a trail running course with Yasso, Harper, and Runner’s World Gear Editor Bryan Boyle; and eat lunch with Deena Kastor, among other activities.

Basically, it’s like a running fantasy camp. Consider me sufficiently geeked. Read the rest of this entry →

15

10 2015

Kara Goucher, Desiree Linden To Run NYC Marathon

Kara Goucher To Run New York City Marathon

Kara Goucher (Courtesy of NYRR)

We already learned that 2009 New York City Marathon champion and 2014 Boston Marathon winner Meb Keflezighi will be running the New York City Marathon for the ninth time on Sunday, November 2.

Now, two of America’s best marathoners will be joining him.

New York Road Runners (who I freelance for as host of On The Run) announced today that Kara Goucher and Desiree Linden are headlining the American women’s field at the 2014 TCS New York City Marathon.

Goucher is returning to the race for the first time since 2008, when she finished third in her marathon debut. Linden will be running New York for the first time. Read the rest of this entry →

08

09 2014

Olympian Desiree Davila Talks runDisney, Goals & More

runDisney, Disney running, Walt Disney World Marathon, Desiree Davila

Desiree Davila (in black) poses with runners at the 2013 Walt Disney World Marathon Meet-Up. (Photo: runDisney)

Olympian and 2011 Boston Marathon runner-up Desiree Davila is no stranger to running Disney. I had a chance to catch up with the American running star at the 2013 Walt Disney World Marathon Weekend in January. We chatted about her recovery from injury, goals for the future and, of course, running at Walt Disney World.

“This is the only place in the world where people go, ‘I’m just doing the marathon,’” Davila said with a laugh.

Indeed, runDisney unveiled for the 2014 Walt Disney World Marathon Weekend the Dopey Challenge, an event that dares runners to complete four races on four consecutive days for a total of 48.6 miles: the Family Fun Run 5K on Thursday, a new Walt Disney World 10K on Friday, the Walt Disney World Half Marathon on Saturday, and the Walt Disney World Marathon on Sunday. The Dopey Challenge is already sold-out for 2014. But runners can still register for the Walt Disney World Marathon, Walt Disney World Half Marathon, and Goofy’s Race and a Half Challenge, where runners complete both the marathon and half marathon.

Desiree Davila, 29, didn’t run this year’s Walt Disney World Marathon. She’d been in long-term recovery from a femoral stress fracture, the same injury that forced her to drop out of the 2012 Olympic Marathon in London before the 5K mark.

After taking 12 weeks of from running, Davila slowly built up mileage and time on her feet.

“I took an extended amount of time off, let that all heal up, and I’m heading in the right direction now, making sure I’m 100 percent and slowly building mileage,” Davila said. Read the rest of this entry →

24

04 2013

Celebrating Women At NYRR’s New York Mini 10K

Photo by Phil Hospod

On June 3, 1972, 78 women entered the world’s first ladies-only road race. On June 9, 2007, I ran the race as my very first 10K, along with 3,521 other women. Only four years later, the race has reached capacity around 5,000 runners—all of them pavement-pounding women. Tomorrow is the 40th running of the NYRR New York Mini 10K. I’ll be there to sing the national anthem, run the race and celebrate how far women—myself included—have come in our sport.

The Mini

The original Mini, named after the mini-skirt, was staged at a time when women were just starting to break gender barriers in running and sports at large. 1972 was a landmark year for women’s running. Read the rest of this entry →

10

06 2011

New York City Marathon: I Sang, I Ran, I Conquered

ING New York City Marathon, running, nyc marathon

Photo by Christy Hourihan

The 2010 ING New York City Marathon is now another notch on my hydration belt. After months of agonizing, planning, plotting, scheming and dreaming, I ran the best race I could.

I sang. I ran. I conquered.

Sunday, Nov. 7 was that rare day of days when, Murphy’s law be darned, everything went right. Not only was it my fastest marathon to date, but it was also the most fun. I wasn’t just running; I was singing at the start of the wheelchair and professional women’s races. Read the rest of this entry →

12

11 2010

Haile Gebrselassie Drops Out of NYC Half-Marathon

Haile Gebrselassie

Haile Gebrselassie, at the FBK Games in 2009. (Photo: Erik van Leeuwen via Wikimedia Commons)

Sometimes races don’t go as planned. For Haile Gebrselassie, the world’s most decorated distance runner, yesterday’s NYC Half-Marathon certainly didn’t. He’d won nine of 10 career half-marathons and never lost on American soil—until yesterday.

It seemed like the perfect conditions for running a half—clear sunny skies, a crisp 53 degrees and a slight breeze. Another win for Gebrselassie—and maybe even a 27th world record—seemed like a forgone conclusion. Indeed, he was in first place after 8 miles, when he had an asthma attack, possibly exacerbated by a cold, and eventually dropped out of the race.

“My asthma kicked in from dust in the road,” Gebrselassie said in a statement released by New York Road Runners, who conducted the race. “What are you going to do? It happens.” Read the rest of this entry →

01

04 2010

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