Walt Disney World Marathon 2017 Registration Opens

Walt Disney World Marathon 2017 Registration

Walt Disney World Marathon 2017 takes place in January. (Preston Mack/runDisney)

Registration for the Walt Disney World Marathon 2017 Weekend opens Tuesday, April 26 at 12 p.m. ET at runDisney.com. Disney’s original running event kicks off the new year from January 4-8 at Walt Disney World in Florida.

The Walt Disney World Marathon Weekend presented by Cigna is one of the largest running festivals in the U.S. with more than 65,000 finishers in five races and three race challenges: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K, runDisney Kids Races, Goofy’s Race and a Half Challenge, Dopey Challenge, and Disney Castaway Cay Challenge.

The Walt Disney World Marathon 2017 weekend also includes the free runDisney Health & Fitness Expo, ticketed Race Retreat for pre- and post-race pampering, and Runner’s World VIP race package, which includes race entry, coaching, welcome party, Race Retreat, and other perks.

Walt Disney World Marathon Registration Opens

Runners in Magic Kingdom (runDisney)

The Walt Disney World Marathon takes runners through all four theme parks and the ESPN Wide World of Sports Complex. The Walt Disney World Half Marathon, which celebrates its 20th anniversary in 2017, tours Magic Kingdom and Epcot. And the 10K and 5K run around Epcot and environs. Read the rest of this entry →

‘Star Wars Half —The Dark Side’ By The Numbers

Star Wars Half —The Dark Side By The Numbers

Star Wars Half—The Dark Side runs at WDW (runDisney)

The inaugural Star Wars Half Marathon—The Dark Side takes runners to a galaxy far, far away. OK, it’s actually at Walt Disney World in Florida, where the Dark Side of the Force is strong on April 17, 2016. All together 43,000 runners will awaken The Force, with many registered for multiple events.

The Star Wars “Dark Side” themed race weekend includes the Star Wars Half Marathon, Star Wars 10K, Star Wars 5K, runDisney Kids Races and the two-day Dark Side Challenge, where runners complete the 10K and half-marathon on consecutive days. Many runners will also be completing the inaugural Kessel Run Challenge, by running both the Star Wars Half Marathon—The Light Side at Disneyland and the Star Wars Half Marathon—The Dark Side at Walt Disney World.

I will be among them, courtesy of runDisney, with my husband by my side. Our costumes? Chewbacca and Rey.

Star Wars Half —The Dark Side By The Numbers

Rey and Chewie! (RunKarlaRun.com)

If you see us out there, say hello!

My niece and nephew ran the the runDisney Kids Races. Each asked me to run with them. How could I say no? We had a blast.

Star Wars Half The Dark Side By The Numbers

Star Wars Half runDisney Kids Races (RunKarlaRun.com)

Now it’s time to blast off for 13.1 miles of fun through the Star Wars Galaxy.

Here’s a look at runDisney’s galactic race weekend by the numbers.

Star Wars Half —The Dark Side By The Numbers

The course is strong with The Dark Side. (runDisney)

Inaugural Star Wars Half Marathon—The Dark Side By The Numbers

$2.053 billion—worldwide box office receipts for Star Wars: The Force Awakens to date

260,900—combined miles adult runners will tackle at the Star Wars Half Weekend. That’s 1.36125299e-8 parsecs or like circling the world the 9.5 times.

250,000—runners who participate in runDisney events each year

43,000—registrations for the Star Wars Half Marathon Weekend—The Dark Side. It’s runDisney’s largest half-marathon.

36,000—cones used throughout the half-marathon course

23,000—gallons of water at aid stations, enough to fill a swimming pool 6-feet deep Read the rest of this entry →

Super Heroes Half Marathon 2016 Registration Opens

Super Heroes Half Marathon Registration Opens

Super Heroes Half Marathon runners channel Thor (Disney)

Registration opens Tuesday, April 12, 2016 at 12 p.m. ET for the Super Heroes Half Marathon Weekend at Disneyland in California from November 10-13, 2016.

The Super Heroes Half Marathon and other weekend races run through Disneyland Resort and the streets of Anaheim with entertainment lining the course, including characters from Marvel’s The Avengers, bands, cheerleaders, and more.

The running homage to The Avengers and all comic book caped crusaders includes the title half-marathon, Doctor Strange 10K, Captain America 5K, runDisney Kids Races, runDisney Health & Fitness Expo, and the Infinity Gauntlet Challenge—running the 10K and half-marathon on consecutive days. Runners who register for the Infinity Gauntlet Challenge will earn a challenge medal in addition to bling for each race. To qualify, you must register for the challenge and not register for each race individually.

Super Heroes Half Marathon Registration Opens

Super Heroes bling (Disney)

The weekend is the final 2016 event in the runDisney series, and runners’ last chance to earn a Coast to Coast Race Challenge medal by running a half-marathon or marathon at both Walt Disney World in Florida and Disneyland in California in the same calendar year.

Disney’s running series now has four race weekends at each Walt Disney World and Disneyland, and the new Disneyland Paris Half Marathon debuting in France in September 2016. Runners who complete the Paris half-marathon and a U.S. half-marathon or marathon in the same year will earn a special Castle to Chateau Challenge medal. Read the rest of this entry →


Apr 2016

Happy Birthday, Cinderella! My Running Pal is 7

Happy Birthday, Cinderella! My Running Pal is 7 Years Old

Running pal!

My running pal is 7 years old today! Okay, so she’s probably not. But five years ago today this sweet baby dog came into my life. My husband, Phil, and I anointed that day as her annual fete. She was a stray and the vet guessed she was about two years old. So 7 it is!

Happy Birthday, Cinderella! My Running Pal is 7 Years Old

Looking good at 7! (RunKarlaRun.com)

As a pup, Cinderella was living in the woods of Tennesse in a place rescue workers told me is a popular spot for “dumping” dogs. It still breaks my heart to think of her living on her own, foraging for food, getting by any way she could. Her front teeth are ground down to stubs, the vet guesses, from chewing on sticks and rocks. One of her nicknames is Toothless, because she’s as sweet as the Night Fury of the same name in How To Train Your Dragon.

A man who lived nearby spotted her and won her trust over time. She lived in his yard for a while, until he decided to put her into rescue, where she eventually found her way to me.

Cinderella is the most tender-hearted dog I have ever known. She has so much love to give, and has been a great running pal, hiking buddy, snuggling bug, and best friend. I call her my “co-worker.” We spend every waking (and sleeping) moment together. Both Phil and I agree that adopting her is the best thing we have ever done.

Last year, I put together for Shape.com “The Ultimate Guide to Running With Your Dog” with nine vet and trainer tips for keeping your furry running pal healthy on the run, including fueling (dogs burn fat, not carbs for energy!), stretching (yep, it’s good for them too), warning signs (humidity is especially tough on dogs), and lots more. Read the rest of this entry →


Apr 2016

Race Report: Cherry Blossom 10 Mile Run

Race Report: Cherry Blossom 10 Mile Run

Cherry Blossom 10 Mile Run (MarathonFoto)

This post is brought you by the letters P and R. That’s right! I had a fantastic race at the Cherry Blossom 10 Mile Run despite some wonky weather that brought 50 mph winds and a sub-freezing windchill.

Race Report: Cherry Blossom 10 Mile Run

Success! (MarathonFoto)

More than 16,000 runners finished the race around Washington, D.C. on Sunday, April 3. I headed to D.C. with my husband and a dozen friends who decided to make a weekend of it.

This was my second time running the Cherry Blossom 10 Mile Run. In 2012, I found the course far too crowded and no cherry blossoms on the trees. The second time around, there were still no cherry blossoms—what had been left from peak season blew off the trees the night before in 50 mph winds. There was not a one to be found.

But I headed to Washington, D.C. earlier in the week and had the chance to see them during a gorgeous run around the National Mall, before they all blew away. Phew!

Where I Stayed

I’ve come to love visiting Washington, D.C. It’s a truly fantastic running town.

Race Report: Cherry Blossom 10 Mile Run

Running the National Mall in 2015! (RunKarlaRun.com)

This is my third trip to the city in the last year, and my husband Phil’s umpteenth. I’ve stayed at three different hotels in that time; Phil has stayed at a dozen different properties in the city. Our go-to hotel has become The Carlyle Dupont Circle, a Kimpton Hotel. Read the rest of this entry →

Ready For Cherry Blossom Run In Washington, D.C.

It's Cherry Blossom Run Time

Cherry Blossom run ready! (RunKarlaRun.com)

It’s racing time! The Cherry Blossom Ten-Mile Run is finally here. And guess what? I’m actually ready to run. As in feeling good, feeling healthy, and feeling fit. Yee-haw!

Back In Black

It’s a welcome feeling after a tough 2015. In the span of six months I got a stress fracture and plantar fasciitis. Oof. There were ups–when I ran my second fastest 5K ever. 25:06, baby! And there were downs—sitting out the Runner’s World Half Marathon and showing up to the GORE-TEX Philadelphia Half Marathon with a taped foot.

When the familiar twinge of plantar fasciitis flared up yet again in January, I took drastic measures—17 days of rest and a battery of treatments that finally worked. And then I got two herniated discs in my spine. Sheesh!

Now I’m 7 weeks into a 12-week training program for the Tinker Bell Half Marathon. I’m happy to report my neck is feeling OK—not 100%, but totally manageable. Overall, I’m pleasantly surprised by how good I feel. Knock on wood. Really, if you’re reading this, please knock on wood for me.

Ready For Cherry Blossom Run in Washington, D.C.

Running Central Park in NYC (RunKarlaRun.com)

I had my best run of 2016 last weekend, an 11.25-miler through Central Park. The sun was shining. Birds were singing. Lovers were holding hands. Trees were blossoming. Flowers were blooming. And I was falling in love with running New York City all over again. It was a Brady Bunch “Sunshine Day.” Read the rest of this entry →


Apr 2016

How To Run Sold-Out Disney Wine & Dine Half Marathon

How To Run Sold-Out Disney Wine & Dine Half Marathon

Disney Wine & Dine Half Marathon (runDisney)

Didn’t get into any of the Disney Wine & Dine Half Marathon Weekend races? You can still run by registering with a runDisney Charity Group or Travel Provider. Bibs for the half-marathon, Disney Wine & Dine 10K, Lumiere’s Two Course Challenge, and Mickey’s Jingle Jungle 5K from November 3 to 6, 2016 are available.

The Disney Wine & Dine Half Marathon is typically runDisney’s fastest selling race weekend. The 2016 races sold out in under 3 hours when registration opened Tuesday, March 29. The 10K and half-marathon filled within 30 minutes. The 5K and challenge weren’t far behind. Registration is still available for the runDisney Kids’ Races as of post time. Visit rundisney.com for more info or to register.

The Disney Wine & Dine Half Marathon welcomes in 2016 a new Ratatouille-themed 10K and two-day race challenge, along with a new half-marathon route and start time for the main event. The Disney Wine & Dine Half Marathon is moving from Saturday night to Sunday morning due to ongoing construction and new hours at the theme parks. The race’s signature Post Race Party at the Epcot International Food & Wine Festival will still take place under the stars from 8 p.m. to 1 a.m. on Sunday night, when Epcot stays open late solely for runners and party ticket holders.

If you want to be among them, register to run with a charity or travel agent.

How To Run Sold-Out Disney Wine & Dine Half Marathon

The 2015 Wine & Dine Half Marathon Medal (runDisney)

2016 Disney Wine & Dine Half Marathon Charity Groups Program

runDisney Charity Groups offer guaranteed entries, discounted Walt Disney World Resort hotel rates, specially-priced Walt Disney World theme park tickets, and discounts on other race amenities. Check with each group individually for their requirements and benefits. To register, contact each group below. Read the rest of this entry →

Do You Break These Running Rules of the Road?

Do You Break These Running Rules of the Road?

The running rules of the road apply to us all. (RunKarlaRun.com)

People are quirky. And runners are no exception. Turns out we have a slew of habits that drive each other to madness and toward the finish line.

I explored some of them in two stories at Shape.com: “The Do’s and Don’ts of Courteous Runners” and “Pre-Race Rituals That Runners Swear By.” For both, I crowd-sourced responses from my social media friends to find out what makes us collectively tick and ticked-off.

I’ve definitely broken some of the running rules of the road. Chances are you have too. Eeks! Some are venial sins and some fall into the category of don’t ever do it. Like ever. Never.

And when it comes to race-day rituals, I’ve definitely been known to obsess over outfits, laying it all out perfectly the night before. I once even had a “lucky” pair of capris. We’re all creatures of habit! Enjoy!

Do You Break Any Of These Running Rules?

We broke Rule #4 and snapped a runfie! (RunKarlaRun.com)

15 Rude Habits to Break and Running Rules to Follow

“It’s a crowded course out there. Follow these rules of the road to keep the peace while pounding the pavement.”

Ah, the etiquette police. We’ve all wanted to “citizen’s arrest” some runners out there and we’ve all broken the running rules, too. I asked my 30,000 collective social media followers via Facebook and Twitter for their biggest running pet peeves. The response was overwhelming. I narrowed it down to the 15 biggest blunders that drive runners to madness, from corral jumping to snapping runfies and mid-race phone convos.

What’s your biggest pet peeve? Which of the rules do you break?

Find our if your most hated peccadillo made the list at Shape.com.

Do You Break Any Of These Running Rules?

My Honolulu Marathon #FlatRunner (RunKarlaRun.com)

Do Pre-Race Rituals Actually Work?

“Experts discover whether there’s any truth to these quirky running superstitions, from wearing a lucky charm to obsessing over sleep.”

I asked readers for their pre-race rituals. Then I asked experts to weigh-in on the most common five to find out whether they help or hurt on race day: Laying out your clothes in all those #flatrunner pics, wearing a lucky fill-in-the-blank, obsessing over sleep, and a few more. The verdict? Some are super healthy. Some—not so much.

Do you have a pre-race ritual or must-wear item?

Find out what the experts think at Shape.com.


Mar 2016

Disney Wine & Dine Half Adds 10K, Challenge, New Time

Disney Wine & Dine Half Gets New 10K, Challenge

Minnie greets finishers at Disney Wine & Dine Half (runDisney)

The Disney Wine & Dine Half Marathon is getting a new menu of events, following in the footsteps of every other runDisney race in the U.S. The race weekend at Walt Disney World from November 3 to 6, 2016 will debut the new Disney Wine & Dine 10K, Lumiere’s Two Course Challenge, and a new half-marathon course and start time. Registration for the 2016 Disney Wine & Dine Half Marathon opens March 29, 2016 at 12 p.m. Eastern at runDisney.com.

The Disney Wine & Dine 10K, with a Ratatouille theme, will take place Saturday, November 5 as the first course in Lumiere’s Two Course Challenge. The second course is the title half-marathon on Sunday, November 6. The new 13.1-mile route will take runners through Disney’s Animal Kingdom, Epcot, and ESPN Wide World of Sports Complex, and forgo Disney’s Hollywood Studios due to ongoing construction at that park.

Traditionally a nighttime race, the half-marathon is moving to morning. Why? Walt Disney World is planning to open all four of its theme parks during nighttime hours, limiting when races and race set-up can take place. (Read about the behind-the-scenes process in Planning Disney Races Takes More Than Magic.)

Disney Wine & Dine Half Gets 10K, Challenge

“Rivers of Light” at Disney’s Animal Kingdom (Disney Parks)

New attractions expected to open by race day in November include the nighttime Rivers of Light at Disney’s Animal Kingdom and the Frozen Ever After experience at the Norway pavilion in Epcot.

But don’t worry runners: the race’s signature Post Race Party at the Epcot International Food & Wine Festival will still take place under the stars from 8 p.m. to 1 a.m. on Sunday, November 6, when Epcot stays open late solely for runners and party ticket holders. Now you’ve got time to shower and relax before partying the night away with Festival food booths, Disney characters, musical performances, and special access to Epcot attractions. Read the rest of this entry →


Mar 2016

TCS New York City Marathon 2016 Charity Bibs Available

Run 2016 TCS New York City Marathon Via Charity

The TCS New York City Marathon (Courtesy of NYRR)

Didn’t get into the 2016 TCS New York City Marathon through the random draw? You can still be a part of it on Sunday, November 6 by registering with one of the 340 official charity partners. I’ll be there as one of NYRR’s race announcers.

The TCS New York City Marathon is the largest 26.2-miler in the world, averaging 50,000 runners in the last three years. In 2016, 19,083 of those runners were accepted through the random draw, 23 percent of the pool and an increase of 9,913 (108%) over the past two years. A total of 82,172 runners applied to the draw.

Another 43,000 people will have guaranteed entry, for a total of 125,000 applications from runners in over 125 countries. Runners can earn guaranteed entry through a number of methods, like NYRR’s 9+1 program, time qualifications, completing 15 New York City marathons, international travel partners, and official charity partners.

The New York City Marathon’s charity program has raised nearly $200 million for hundreds of causes since it began a decade ago. The program’s first year was 2006. I ran the 2007 New York City Marathon—my first marathon—through a charity, and it was an incredibly rewarding experience. In 2015, 8,700 charity runners raised $33.9 million for a variety of not-for-profit organizations, bringing the 10-year total to $198.9 million.

You can be one of them in 2016.

2016 TCS New York City Marathon Charity Partners

Runners will be asked to raised a set amount of money in exchange for guaranteed entry into the race. Contact each group individually for more information or to register with them. Find more info about the race’s charity program at nycmarathon.org.

Gold Charities

Gold level charities provide runners with race day perks and a VIP experience.

Silver Charities

Silver level charities provide runners with race day perks, including race day transportation and a tented start area. Read the rest of this entry →

Diadora Relay Across Europe Runs To ‘Make It Bright’

Diadora Relay Across Europe Delivers A Pair Of Shoes

Yep, those are the Alps in the background.

This post is sponsored by Diadora. I thought it was a fun story and a great opportunity to share drool-worthy running pics from Southern Europe.

1482 km. 920 miles. 35 runners from 10 countries. Nine days. And one shoebox.

That’s what happened when Italian athletic and sportswear company Diadora decided to fulfill a shoe order in an unexpected way. The idea? Turn the routine into an epic adventure.

Diadora Relay Across Europe Delivers A Pair Of Shoes

I want to go to there!

One unknowing customer set-off a nine-day, 1500-km relay across Southern Europe when he pre-ordered a pair of Diadora’s new N9000 running shoes. Instead of boxing and shipping the shoes per usual, they delivered them on foot.

A team of 35 runners—and one dog!—from 10 different countries passed the shoebox like a baton from Diadora’s factory in Milan, Italy to the customer’s front door in Barcelona, Spain. Runners ranged in age from 19 to 56 years old. Among them were four couples, and one even flew in an airplane for the first time to participate in the relay.

Diadora Relay Across Europe Delivers A Pair Of Shoes

Team Diadora

A live tracker marked the shoes’ daily progress through Italy, Monaco, France, and Spain at makeitbright.diadora.com. Read the rest of this entry →


Mar 2016

Nike LunarEpic Flyknit Running Shoes Review

Nike LunarEpic Flyknit First Impressions

Nike LunarEpic Flyknit

Updated 3/10/16

The Nike LunarEpic Flyknit will certainly turn heads. With its high-top bootie design, the running world hasn’t seen anything like these neutral, cushioned running shoes. Check out the full review on shoe hero.

The newest entry to Nike’s “Run Easy” category, the LunarEpic Flyknit shoes are meant for going long, running easy, or kicking it up with a progression run. In other words, this is a cushioned trainer designed with comfort in mind. The men’s size 10 weighs 8.3 oz and the women’s size 8 weighs 6.55 oz. Both have an 8.5 mm drop from heel to toe, with a retail price of $175.

I first tried the Nike LunarEpic Flyknit shoes, courtesy of Nike, during an interval workout with Nike trainers. I’ve since taken them on the road and trail. Here are my initial thoughts.

Nike LunarEpic Flyknit First Impressions

Testing the shoes, far left (Nike)

Nike LunarEpic Flyknit Design

If the Nike LunarEpic Flyknit embodies one buzzword, it’s “sensation.” Inspired by Nike soccer boots that earned great feedback from players, Nike Running’s design team set out to create a shoe the evoked a similar sensation. Namely, a sense of seamlessness from toe to ankle. Where does your body end and your shoe begin? The Nike LunarEpic Flyknit wants to erase that transition. Nike calls it a “virtually vanishing fit.” Is it? Yes and no.

Nike LunarEpic Flyknit First Impressions

Shoe or bootie?


The shoe’s upper is a single-piece of Nike Flyknit, featuring the material’s signature support, with a closer fit at the forefoot, arch, and heel, plus FlyWire cables to cinch the fit midfoot. The ankle collar, sewn more elastic than the boot, exists to anchor the shoe to your leg. The cuff might also eliminate some pressure points around the heel.

The laces? They may seem redundant, but actually help to perfect the fit, a Nike designer said at the shoe’s New York City launch I attended.

Nike LunarEpic Flyknit First Impressions

Rear view


This is a glue-free shoe. Instead, Nike used heat to fuse the Lunarlon foam to the platform, thereby eliminating some weight and hardness. The platform itself is contoured, not flat, with laser-cut grooves on the side for flexibility. They collapse when you land, cushioning each foot strike.

Nike LunarEpic Flyknit First Impressions



The Lunarlon foam outsole is completely rubber-free, with laser-cut pads placed at high-pressure points. Each pad moves independently, depending on how your foot falls. How precisely? You can actually feather the grooves with your fingertips. Combined with the foam of the midsole, the outsole pads help make the ride smooth and soft.

Nike LunarEpic Flyknit First Impressions

Liking them so far (Nike)

Nike LunarEpic Flyknit Feel

I’ll start with this. I’m a huge fan of Nike Flyknit. I wore my Nike Flyknit Lunar 2 shoes ragged and Nike Free 4.0 are one of my go-to pairs.

At first look, these might be my favorite Nike shoes I’ve tried in the last two years, and I’ve worn the Nike Air Zoom Pegasus 32, Nike LunarTempo, Nike Flyknit Lunar 2, and two iterations each of Nike Free 3.0 Flyknit and Nike Free 4.0 Flyknit.

Nike LunarEpic Flyknit Review

Post-workout debrief (Nike)


This is a shoe you really need to try for yourself, simply because it is so different from anything you’ve put on your feet before. Certainly, some runners will hate the high ankle collar. Like the first iteration of the Nike Free 3.0 Flyknit, some folks will find it too tight or too constricting. Thankfully, Nike.com offers a 30-day trial period, during which you can return worn shoes, “dirt and all.”

I actually like the fit and the feel and the ankle bootie. If you surf or do triathlons, the ankle collar is more comfortable than the ankle strap of surf board leash, a triathlon timing chip band, or even a wetsuit cuff. When you first slip the shoes on your feet, the collar feels a little strange. But it’s incredibly stretchy and elastic. Once I got moving, I didn’t notice it all. I was too focused on the workout. Read the rest of this entry →

Winter & Spring Training Through Injury

Winter & Spring Training Through Injury

Running the C&O Canal in Washington, D.C. (Cindy Gordon)

And so it begins: another spring training cycle. I officially started a new 12-week training schedule for the Tinker Bell Half Marathon Weekend on May 8, 2016 (which I’m running as a media guest of runDisney). I’ll be doing the Pixie Dust Challenge, running both the 10K and half-marathon.

I have one goal for this spring training season: make it to the starting line healthy and injury free. Period. End of subject. Do not pass GO. Do not collect $200. If you hear me talk about PRs, lash me with a virtual wet noodle. Especially considering I’m currently recovering from another injury, two torn and herniated discs in my spine. What!?

Winter & Spring Training Through Injury

Running the East River in Manhattan (RunKarlaRun.com)

Injury History

I survived 10 full years as an injury free runner, the unicorn of the running world. But my body seems to be having a breakdown. Maybe it’s age, maybe it’s training habits, maybe it’s old traumatic injuries, maybe it’s nutrition, maybe it’s all of it combined. Whatever it is, I now have my third injury in one year.

Winter & Spring Training Through Injury

Running in Quebec (RunKarlaRun.com)

During 2015 spring training, I failed to make it to the starting line of my goal races healthy and injury-free. I had to skip my spring half-marathon, the Rock ’n’ Roll San Diego Half Marathon, thanks to a stress fracture in my foot. I discovered I am grossly Vitamin D deficient and have been on an aggressive course of supplements since. I finally got back to running in June.

In the fall, I made it to the start of the GORE-TEX Philadelphia Half Marathon, but only after missing a chunk of training due to plantar fasciitis. I toed the line with a taped foot, far from the shape I wanted to be in.

Then, last week, I was diagnosed with two herniated discs in my spine. It’s not a running injury, but has been an ongoing problem.

My Plantar Fasciitis Cure

After feeling the returning niggle of plantar fasciitis in January at the NYRR Joe Kleinerman 10K, I decided to nip it in the bud once and for all. I’d tried various remedies throughout the fall to no avail, including time off from running, a night splint, massage, and KT tape. They’d each helped in the short-term, but my PF would come right back.

Winter & Spring Training Through Injury

Running in Quebec (RunKarlaRun.com)

So I decided to take drastic measures before spring training had sprung.

I took 17 days off from all exercise. No running, no elliptical, no spinning, no swimming, no yoga, no lifting, nothing. They all use calf and foot muscles, the ground zero of plantar fasciitis. I  walked. That’s it.

I also wore over-the-counter orthotics—Walkfit Platinum Orthotics. My mom struggled with plantar fasciitis for a long time and those were the orthotics that finally worked for her, even better than the custom pair her doctor had made. Since I got her feet in the DNA pool, right down to the same high arch, I guessed they might work for me too.

Plus, I rolled my foot with a golf ball—a cute Hawaii golf ball I bought on my recent trip—and stretched my calves copiously.

Wouldn’t you know it? That finally did the trick. I’m happy to report I’ve been back to running for four weeks and am, knock on wood, plantar fasciitis free. Read the rest of this entry →


Mar 2016

Movie Runs, Newbie Races & All-You-Can-Run Events

Movie Runs, Newbie Races & All-You-Can-Run Challenges

Red Carpet Run in California (Racewire)

Oscar night is almost here! Inspired by the silver screen? Take on one of the many themed movie runs around the U.S., from California to Kansas and beyond.

Want to run your first 10K, half-marathon or more? I rounded up the best races for beginners, from coast to coast.

If you’re a seasoned road warrior at the other end of the spectrum—looking for a bigger challenge—I found 25 all-you-can run festivals where two, three, four and more races in a row are on the menu.

Check out my roundups at Shape.com!

Movie Runs, Newbie Races & All-You-Can-Run Challenges

Garmin Marathon in the Land of Oz (Olathe Chamber of Commerce)

10 Movie Runs For Fun

I picked 10 movie runs around the U.S. that pay homage to Hollywood, including events inspired by Star Wars, Harry Potter, The Shawshank Redemption, A Christmas Story, The Wizard of Oz, The Sound of Music, Forrest Gump, and more.

Is your favorite film among them? Find out at Shape.com.

Movie Runs, Newbie Races & All-You-Can-Run Challenges

BolderBoulder 10K (BolderBoulder)

The Best 10 Races for Newbie Runners

Looking to tackle your first 5K, half-marathon, or even 26.2? Check out the best courses in America for first-timers. I picked them—including races in California, Colorado, Florida, Hawaii, Indiana, Ohio, Pennsylvania, Rhode Island, Utah, Virginia and Washington, D.C. Read the rest of this entry →

Three Disney Parks, Three Disney Races In 2016

3 Disney Parks, 3 Disney Races

Three Disney castles (Photo: Walt Disney World, Disneyland, Disneyland Paris

Three Disney theme parks world-wide offer Disney races—Walt Disney World in Florida, Disneyland in California, and Disneyland Paris in France. I’m going to run a half-marathon, or more, at each of them in 2016 (partially as a media guest of runDisney).

I’m a lifelong Disney fan. My dog’s name is Cinderella, after all. And I’ve been a runDisney fan since I tackled the Disney Wine & Dine Half Marathon for the first time in 2011.

But I’ve only been to Disneyland once and I’ve never been to Disneyland Paris. So I’m incredibly excited to hit all three parks in one year to get the full back-to-back-to-back runDisney experience.

3 Disney Parks, 3 Disney Races

Minnie & Mickey at the Inaugural Disneyland Half Marathon (runDisney)

Which Disney Races To Run?

I really toyed with how I wanted to approach this adventure, and how to choose which three Disney races I’d run.

Did I want to run the three “title” races at each park—Walt Disney World Half Marathon, Disneyland Half Marathon, and Disneyland Paris Half Marathon? That would take me through all three castles and give me the “big picture” experience. I considered it as the most obvious way to experience each theme park as a runner. Read the rest of this entry →


Feb 2016