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	<title>Run, Karla, Run! &#187; Team USA</title>
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	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
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		<title>Curling Capitalizes On Olympic Coverage</title>
		<link>http://www.runkarlarun.com/2010/03/16/curling-capitalizes-on-olympic-coverage/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/curling-capitalizes-on-olympic-coverage/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:05:46 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Curling]]></category>
		<category><![CDATA[curling primer]]></category>
		<category><![CDATA[Debbie McCormick]]></category>
		<category><![CDATA[Hilton Garden Inn Washington DC Downtown]]></category>
		<category><![CDATA[How to curl]]></category>
		<category><![CDATA[John Shuster]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[USA Curling]]></category>
		<category><![CDATA[where to curl]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=441</guid>
		<description><![CDATA[Thanks to the Olympics, curling is gaining followers in the U.S. Want to curl? USA Curling is ready to welcome you.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Closing Ceremony Live</title>
		<link>http://www.runkarlarun.com/2010/03/16/winter-olympics-closing-ceremony-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/winter-olympics-closing-ceremony-live/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 02:58:30 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[closing ceremony]]></category>
		<category><![CDATA[Maple leafs]]></category>
		<category><![CDATA[Sochi]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=437</guid>
		<description><![CDATA[Live from Vancouver, it's the Closing Ceremony of the 2010 Winter Olympics.]]></description>
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		</item>
		<item>
		<title>Winter Olympics: Ohno Wins 8th Medal</title>
		<link>http://www.runkarlarun.com/2010/03/16/winter-olympics-ohno-wins-8th-medal/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/winter-olympics-ohno-wins-8th-medal/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:25:53 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[500 meters]]></category>
		<category><![CDATA[5000 meter relay]]></category>
		<category><![CDATA[8th medal]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[J.R. Celski]]></category>
		<category><![CDATA[Jordan Malone]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancvouer]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=416</guid>
		<description><![CDATA[After being disqualified in the 500m, Ohno bounces back with his 8th career medal in the 5000m relay. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Nordic Combiners Win Gold, Silver</title>
		<link>http://www.runkarlarun.com/2010/03/16/winter-olympics-nordic-combiners-win-gold-silver/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/winter-olympics-nordic-combiners-win-gold-silver/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:06:46 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Billy Demong]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[ski jump]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=407</guid>
		<description><![CDATA[Demong and Spillane of U.S. Nordic combined win gold and silver in their last event, capping a history-making run at the Olympics.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: U.S. Ski Jumpers Win Canada Bet</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-ski-jumpers-win-canada-bet/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-ski-jumpers-win-canada-bet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:07:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Anders Johnson]]></category>
		<category><![CDATA[Canada bet]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Peter Frenette]]></category>
		<category><![CDATA[ski jump]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=364</guid>
		<description><![CDATA[The U.S. Ski Jumping team bests the “syrup-sucking” Canadians with a bet over a bottle of maple syrup.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Nordic Combined Medals Again</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-nordic-combined-medals-again/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-nordic-combined-medals-again/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:39:27 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Billy Demong]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=359</guid>
		<description><![CDATA[U.S. Nordic combined makes Olympic history again, winning a silver medal in the team competition.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/07/winter-olympics-nordic-combined-medals-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: U.S. Hockey Downs Canada</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-hockey-downs-canada/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-hockey-downs-canada/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:10:20 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Canada v. US]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[hockey gold]]></category>
		<category><![CDATA[Nodar Kumaritashvili]]></category>
		<category><![CDATA[Own the Podium]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[US defeats Canada]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=355</guid>
		<description><![CDATA[Amidst criticism and a stinging hockey defeat by the U.S., Canada needs hockey gold more than ever.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Ski Jumping Has Talent, Not Money</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-ski-jumping-has-talent-not-money/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-ski-jumping-has-talent-not-money/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:26:33 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Anders Johnson]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nick Alexander]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[Peter Frenette]]></category>
		<category><![CDATA[ski jump]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[USSA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=338</guid>
		<description><![CDATA[The U.S. Ski Jumping team is young and passionate, but have had to make it on their own without help from the USSA.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/06/winter-olympics-ski-jumping-has-talent-not-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Men&#8217;s Free Skate Live</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-free-skate-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-free-skate-live/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:57:50 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Evan Lysacek]]></category>
		<category><![CDATA[Evgeni Plushenko]]></category>
		<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[figure skating finals]]></category>
		<category><![CDATA[free program]]></category>
		<category><![CDATA[free skate]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[Johnny Weir]]></category>
		<category><![CDATA[men's figure skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=334</guid>
		<description><![CDATA[USA's Evan Lysacek, Russia's Evgeni Plushenko and Japan's Daisuke Takahashi go skate to skate for the gold. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-free-skate-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: White Wins Halfpipe Gold</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:29:54 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[Double McTwist 1260]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[halfpipe]]></category>
		<category><![CDATA[Scotty Lago]]></category>
		<category><![CDATA[Shaun White]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Tomahawk]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=330</guid>
		<description><![CDATA[Following in the ski and skate tracks of Lindsey Vonn and Shani Davis, Shaun White Tomahawks his way to gold.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: U.S. Nordic Combined Makes History</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-u-s-nordic-combined-makes-history/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-u-s-nordic-combined-makes-history/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:17:24 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=299</guid>
		<description><![CDATA[The USA’s Johnny Spillane wins silver, earning America’s first ever Nordic Combined medal.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Ohno Wins Sixth Olympic Medal</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:55:04 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[J.R. Celski]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=288</guid>
		<description><![CDATA[In a dramatic short track finish, Apolo Anton Ohno won the silver medal in the men’s 1500 meters.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Short Track Speed Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/02/winter-olympics-short-track-speed-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/02/winter-olympics-short-track-speed-skating-live/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:43:07 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[J.R. Celski]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=259</guid>
		<description><![CDATA[VANCOUVER, BRITISH COLUMBIA — Short track speed skating is famously unpredictable, often full contact and, above all, fast.
I&#8217;m here at Pacific Coliseum watching the men&#8217;s 1500 meter.  The competition started off with a bang. Right out of the gates in Heat 1, Olivier Jean of Canada set a new Olympic record.  In Heat 2, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Long Track Speed Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/02/winter-olympics-long-track-speed-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/02/winter-olympics-long-track-speed-skating-live/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:14:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Chad Hedrick]]></category>
		<category><![CDATA[Shani Davis]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=256</guid>
		<description><![CDATA[It’s Team USA’s first shot at gold: men’s speed skating 5000m. Follow it live from Vancouver with Karla Bruning.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/02/winter-olympics-long-track-speed-skating-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Live from the Opening Ceremony</title>
		<link>http://www.runkarlarun.com/2010/03/02/winter-olympics-live-from-the-opening-ceremony/</link>
		<comments>http://www.runkarlarun.com/2010/03/02/winter-olympics-live-from-the-opening-ceremony/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:08:37 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Opening Ceremony]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=253</guid>
		<description><![CDATA[Live from Vancouver, Karla Bruning is bringing you the Opening Ceremony from the 2010 Olympic Games —it's on!]]></description>
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		<slash:comments>1</slash:comments>
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