Posts Tagged ‘swimming’

Race Report: Naval Station Newport Sprint Triathlon

Race Report: Naval Station Newport Sprint Triathlon

Naval Station Newport Sprint Triathlon (RunKarlaRun.com)

A sprint triathlon on a U.S. Naval base? Sign me up! The MWR Naval Station Newport Sprint Triathlon on the Naval Station Newport base in Rhode Island is part of the Navy’s Morale, Welfare and Recreation programming, designed to support Navy personnel, their families, and civilian employees.

Race Report: Naval Station Newport Sprint Triathlon

Getting my timing chip (RunKarlaRun.com)

Members of the general public, like me, were welcome to support and take part in the event for a $65 registration fee, while active duty, retired and reservist military members and their families paid reduced fees.

Nearly 50 of the 140 participants at the 2014 race on Sunday, July 27 were active duty military personnel.

I headed to the race with my friend, Justin, a budding triathlete, and my husband, Phil, who came to cheer us on.

We had great weather with cool temps, starting in the high 60s and reaching 70 by the end of the race. A sunny, blue-skied morning gave way to storm-clouds as the triathlon got underway. But the rain held off until later in the day.

Organization

As you would expect from the U.S. military, the Naval Station Newport Sprint Triathlon was incredibly well-organized. Pre-race communication via e-mail in the week before was thorough. Packet pick-up on race morning was a breeze; right next to the parking lot, with one table for race packets, another for chip timing, and a third for body marking. Read the rest of this entry →

28

Aug 2014

Race Report: William J. McCarthy Memorial Swim

Race Report: William J. McCarthy Memorial Swim

Getting ready to swim. (RunKarlaRun.com)

The William J. McCarthy Memorial Swim in Bristol, Rhode Island on Saturday, August 16 was my last open water swim before the Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24.

Race Report: William J. McCarthy Memorial Swim

Swim shirt (RunKarlaRun.com)

The event was put on by the town of Bristol Parks and Recreation department to raise money to develop an aquatics program, including swim lessons for kids, and two proposed swimming pools, none of which the town currently has.

The William J. McCarthy Memorial Swim

The swim was a quarter-mile in open water at the Bristol Town Beach on Narragansett Bay. For my running friends, picture one lap around a 400-meter track. The event also included a 4 x 100 yard relay and a Fins & Floaties fun race for kids.

Registration was a bargain at $20 per swimmer, per event, or $10 for the kids race, and that included the event T-Shirt. It might be my favorite cotton shirt I’ve ever gotten at a race— incredibly soft in heather red. Best of all, they actually had my size. Read the rest of this entry →

18

Aug 2014

Sprint Triathlon Training: Swim, Bike and Run, Oh My!

Sprint Triathlon Training: Swimming and Biking and Running, Oh My!

Biking in Rhode Island (RunKarlaRun.com)

It’s that time of year: sprint triathlon training. Ever since I got bit by the multi-sport bug in 2011, my summers have been a mélange of cross-training activities. This year is no different: swimming and biking and running, oh my!

I got a later start than usual this year. I’ll blame it on the long, cold winter. But I know myself and know that the best way to get me to train is to sign up for something. So that’s what I did. I now have two triathlons on my calendar: the Newport Naval Station Triathlon in Newport, Rhode Island on Sunday, July 27 and the Triathlon Valleyfield in Salaberry-de-Valleyfield, Québec on Sunday, August 24.

Sprint Triathlon Training: Swimming, Biking and Running, Oh My!

Swimming in a friend’s pool (RunKarlaRun.com)

Sprint Triathlon Training

I’m two weeks into training, and I’ve managed to ride my bike three times and swim three times. One of my swims was in open water, which is a must for me before any open water race like the tri in Newport.

Since I’ve just started biking and swimming, my goal for the Newport Naval Station Triathlon is just to survive the 1/3 mile swim, 10.5-mile bike and 3.1-mile run. Read the rest of this entry →

22

Jul 2014

I’ve Got Peace Like A River: Reflections On Running

i've got peace like a river

After a swim at the Holy Cross Monastery in 2007 (Photo: RunKarlaRun.com)

In just four weeks I’ll be on my way to the Jerusalem Half Marathon.

I thought this would be the perfect time to share an essay I wrote back in August 2007 called “I’ve Got Peace Like a River.” I was one month into training for my first marathon—the New York City Marathon—and at the end of a religion reporting fellowship. I’d spent the previous eight months immersing myself in the world of belief, traveling to India and across the U.S. to uncover stories of faith.

Near the end of the fellowship, my colleagues and I went on retreat at an Anglican monastery that observes complete silence for 12 hours every day, from 8:30 p.m. to 8:30 a.m. It was a unique experience to play Scrabble in silence and eat breakfast at communal tables in quietude.

But it gave me a chance for reflection; I think that was the point. In the stillness, I found that running, rowing, and swimming—the exercise of my life—have been the conduits of my own spirituality.

I’ve Got Peace Like a River

i've got peace like a river

A tree on the Hudson River. (Photo: RunKarlaRun.com)

Floating. The sun stares down, turning the inside of my eyelids red. The water feels warm, but a cold current tickles my fingers, rolling over them in tiny waves. My arms above my head, my toes pointed, I stretch as long as I can, tensing all my muscles, then relaxing. Little splashes of water wash over my face as the wake of a boat crosses the river toward me.

I float downstream. I am all alone. Just me and my river.

The Hudson runs past my home in Manhattan. But here, at the Holy Cross Monastery in upstate New York, it’s a retreat. A retreat from my work-a-day world into the inner sanctum of my own being. Read the rest of this entry →

Running Goals For 2014: I Feel The Need For Speed

running goals

Thanks for the thumbs up, Maverick!

We’re nearly a week into 2014 and my first three races of the year—the Disney Family Fun Run 5K, Walt Disney World 10K and Walt Disney World Half Marathon—are already upon us.

I guess it’s finally time to write down my running goals for 2014.

When I look at them, one thing comes to mind: I’m a Maverick. I want to go faster. In 2013, I made the realization I’m a Speed Demon, not an Endurance Monster. I love speed workouts. I hate long runs. I run a 6:46 mile, but have struggled to break 2 hours in the half-marathon. Speed, not distance, has been good to me. So I’m giving into that for 2014.

But let’s see how I did on my 2013 goals, first.

Running Goals For 2013

1.   Get even faster

SUCCESS! I make this goal every year because it works for me. Last year I wrote: “In 2013, I’m going to try to knock out a 5K and 10K PR.” Done and done. I knocked out the following personal records in 2013: Read the rest of this entry →

Aloha From A Hawai’i Adventure & Running Vacation

Hawaii running vacation

The Beach at the Grand Hyatt Kauai Resort and Spa. (Photo: Hyatt Hotels)

Aloha from Hawai’i! I’m about to embark on a Hawai’i adventure and running vacation. It’s been a dream trip in the making. My husband, Phil, and I are celebrating our one-year anniversary doing a feast of our favorite things—hiking, swimming, snorkeling, sailing, horseback riding, and, of course, running a half marathon.

I’ll write all about my adventures when I get home, and Phil will be behind the camera taking photos and some video too. But during the trip, I’ll be all over Twitter, Facebook, and Instagram with updates. But for now, here’s a sneak peek at what we’re up to. Read the rest of this entry →

24

Aug 2013

Race Report: Wild Dog Triathlon in Rhode Island

The Wild Dog Triathlon on August 11, 2013 in the charming town of Bristol, Rhode Island did not disappoint with a gorgeous course and great organization. I’ve long been a fan of the state known as “Little Rhody.” It’s one of my favorite summer vacation getaways. I’ve run a small handful of races there—the UnitedHealthcare Providence Half Marathon and two local 5Ks.

But the Wild Dog Triathlon was my first multi-sport event in Rhode Island, and it has to be the most scenic of the bunch I’ve done. With a swim in the warm waters of Narragansett Bay, a looped bike course around the dazzling Colt State Park, and an out-and-back run entirely along the water, this is a race I’d happily do again.

Wild Dog Triathlon

Bristol Harbor at morning. (Photo: Phil Hospod)

Bristol, Rhode Island

The town of Bristol recalls many a fictional, but picturesque New England hamlet like Stars Hollow, Conn., of “Gilmore Girls” fame or Cabot Cove, Maine from “Murder She Wrote.” There’s also a touch of Quahog, R.I. from “The Family Guy.” How cute is Rhode Island and Narragansett Bay? They’ve served as the backdrop for idyllic films like Moonrise Kingdom, Hachi: A Dog’s Tale, and Dan In Real Life, not to mention many a Farrelly brothers’ movie like There’s Something About Mary and Dumb and Dumber. The Big Blue Bug? It’s actually mounted on the roof of a building in Rhode Island.

But Bristol is the real deal. The town is most famous for its 4th of July parade, the oldest in the U.S., dating back to 1785. The double-yellow line that marks two-way traffic on most streets isn’t yellow at all in Bristol. Along the parade-route, it’s red, white and blue year-round.

But that’s only part of Bristol’s charm. Throw in a town common with an actual white gazebo (take that Stars Hollow), a bustling downtown on the waterfront, a 14-mile bike path that goes all the way to Providence, and an embarrassment of museums, grand old mansions, and public-access green spaces like Colt State Park and Mount Hope Farm. Simply, Bristol is a perfect place for a summer retreat…or a triathlon.

Wild Dog Triathlon

The men of wave 1 wait for the start. (Photo: Phil Hospod)

Wild Dog Triathlon

The race was exceedingly well organized. Registration and packet pick-up was a breeze, the race started on time, and the courses were well-marked. Read the rest of this entry →

22

Aug 2013

VIDEO: Wild Dog Triathlon in Rhode Island

Wild Dog Triathlon, sprint triathlon, Colt State Park

Fourth triathlon done! (Photo: RunKarlaRun.com)

I finished my fourth triathlon on Sunday, August 11 at the Wild Dog Triathlon In Bristol, Rhode Island. The course in Rhode Island’s Colt State Park was dazzling with a surprisingly warm open water swim in Narragansett Bay, a bike ride through the 464-acre park, and an out-and-back run entirely along the waterfront.

Check out the video below.

I had a great time at this triathlon and would love to do it again. But it was full of highs and lows.

Swim

The swim was a high. I finished 13th of 74 women, polishing off the quarter mile swim and tenth of a mile run to the transition zone in 7:49. The only woman in my age group who beat me won the women’s race overall. Read the rest of this entry →

15

Aug 2013

Ready To Rock The Wild Dog Mini Triathlon In RI

mini triathlon, triathlon, Wild Dog Triathlon, Colt State Park, mini triathlon

Colt State Park in Rhode Island plays host to the Wild Dog Triathlon. (Photo: By Jim Willis [CC-BY-2.0], via Wikimedia Commons)

Triathlon fever continues.

Sunday is my fourth stab at the crazy art of swim-bike-run at the Wild Dog Triathlon in Bristol, Rhode Island. It’s a sprint or mini triathlon with a quarter-mile swim, 10-mile bike and 3-mile run.

After struggling through a hip injury for two months, I finally feel like I’m in fighting form again. I’ve had a few confidence building runs and feel like I might be able to give this race my all. Heck, I ran a 5K personal record this morning during a 4-mile tempo run. I haven’t raced a 5K since 2011, so maybe it’s time!

My hip is still not 100 percent, but it’s somewhere in the 90s. It only starts tightening up after running 7+ miles and has been feeling better every week. So a mini triathlon should be within my wheelhouse.

Since my last triathlon at the Montauk Point Lighthouse Sprint Triathlon on July 21, where I had an awful, tight-hipped, sluggish run, I’ve been running three days a week. I’ve also been swimming once a week. And biking? Well, my training there hasn’t exactly been stellar. My biking has fallen by the wayside as I’ve started upping my long runs to 12 miles as part of marathon training.

So we’ll see how Sunday goes. Suddenly, I’m very glad this is a mini triathlon. Read the rest of this entry →

09

Aug 2013

Swimming, Biking and Running Away From Injury

running, injury

I want to make it to the starting line healthy and strong. (Photo: Phil Hospod)

Injury can be frustrating, especially when you’ve got a full slate of racing plans. But I want to make it to the starting line healthy and strong. So I’m counting down the weeks until I’m 100 percent by swimming, biking and running away from my injury…literally.

It’s been 7.5 weeks since I fell off a horse and injured my hip. I bruised the bone and the muscle, along with some whiplash to my neck. It was incredibly painful the first week, but luckily my x-rays showed no fractures. After two weeks off, I eased back into running and have been in doctor-prescribed physical therapy to strengthen my hip and get rid of the traumatic bursitis that settled into the joint.

Yesterday was my last physical therapy appointment. Today, I had my follow-up appointment with my hip doctor. Read the rest of this entry →

Race Report: Montauk Point Lighthouse Sprint Triathlon

Montauk Point Lighthouse Sprint Triathlon, swim bike run

The Montauk Point Lighthouse was the spectacular finish at the Montauk Point Lighthouse Sprint Triathlon. (Photo: United States Coast Guard)

The Montauk Point Lighthouse Sprint Triathlon on Sunday, July 21, 2013 was my third and, by far, most scenic triathlon. The race was a point-to-point course that served as a fundraiser for the Montauk Point Lighthouse, a National Historic Landmark and the oldest lighthouse in New York state, dating to 1796.

Montauk sits at the very tip of Long Island surrounded by Block Island Sound and the Atlantic Ocean. Starting with a swim in the sound, a bike course that toured triathletes around Lake Montauk and a run through a tree-lined state park, the Montauk Point Lighthouse Sprint Triathlon course put Montauk’s natural beauty on full display. Pair that with a finish beside the lighthouse at the top of Turtle Hill overlooking the sea, and you have a challenging but beautiful triathlon course.

I was tackling the race with my husband, Phil, who was doing his first triathlon. With my new bike in hand, I was ready to race.

Montauk Point Lighthouse Sprint Triathlon, swim, bike, run

With my new ride. (Photo: RunKarlaRun.com)

Read the rest of this entry →

23

Jul 2013

Friday Foto: Triathlon Training Is Done. It’s Go Time

Rhode Race: Providence Half Marathon Is Here

Providence Half Marathon, Providence Marathon, Cox Rhode Races, UnitedHealthcare Half Marathon, Cox Providence Marathon

Cox Rhode Races Guide

I opened my inbox yesterday to find my 2013 Cox Providence Rhode Races
Athlete Guide with official pre-race instructions for the UnitedHealthcare Providence Half Marathon on Sunday, May 12.

I have to say, I’m really excited for this race. It’s only the second race I’ve done in Rhode Island, a place I’ve fallen in love with in the last few years. And there are so many great running puns to be had with Rhode Island, as the “Rhode Races” series attests to.

I’m doing the Providence Half Marathon as a training run. No racing this one for me. My training has been patchy the last few weeks for various reasons—travel, work, all the usual suspects. I’ve been doing more cross training than running in the last month—snowshoeing, aqua jogging, swimming, biking. I have been running too, but not enough to have delusions of running a personal best. Read the rest of this entry →

10

May 2013

Sweat Together: A Valentine’s Day Ode To Running Love

running love

Our family on our wedding day (Photo: Lev Kuperman)

I’m a newlywed. My husband, Phil, and I have been married for six months and we’ve been together for five years. Running played a large part in our courtship, our engagement, and has been a mainstay of our relationship. We love to run, and whenever we can, we run together. They say that couples who sweat together stay together. I hope it’s true. Here’s to running love.

He’s much faster than me with his 3:03 marathon personal best; mine is 4:28. But that doesn’t stop us. Here’s how we keep on running side-by-side.

Workouts

For workouts, we often do one of four things: Read the rest of this entry →

14

Feb 2013

Running Goals for 2013: Resolutions, Dreams and More

running goals, new years resolutions, goals for 2013, goals for 2014

Running toward New Year’s resoultions (Photo: Phil Hospod)

2012 was a notable year in running. The pros dazzled at the London Olympics, the New York City Marathon was canceled for the first time in its history, and a vice-presidential candidate’s not-quite-true claims of marathon glory brought running into the national conversation.

On a personal level, it was a meaningful year for me too. I married my Prince Charming, who proposed after a half-marathon; I ran for my cousin Laura, who died from cancer in June; and I started hosting a web series about running. I also knocked out four personal records in the marathon, half-marathon and triathlon, and ran 10 races total to reach a personal milestone of over 50 “career” races.

Running Goals for 2012

Every year, I like to look back at the goals I made the year before and see how I did. Read the rest of this entry →

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