The Beach at the Grand Hyatt Kauai Resort and Spa. (Photo: Hyatt Hotels)
Aloha from Hawai’i! I’m about to embark on a Hawai’i adventure and running vacation. It’s been a dream trip in the making. My husband, Phil, and I are celebrating our one-year anniversary doing a feast of our favorite things—hiking, swimming, snorkeling, sailing, horseback riding, and, of course, running a half marathon.
I’ll write all about my adventures when I get home, and Phil will be behind the camera taking photos and some video too. But during the trip, I’ll be all over Twitter, Facebook, and Instagram with updates. But for now, here’s a sneak peek at what we’re up to. Read the rest of this entry →
The Wild Dog Triathlon on August 11, 2013 in the charming town of Bristol, Rhode Island did not disappoint with a gorgeous course and great organization. I’ve long been a fan of the state known as “Little Rhody.” It’s one of my favorite summer vacation getaways. I’ve run a small handful of races there—the UnitedHealthcare Providence Half Marathon and two local 5Ks.
But the Wild Dog Triathlon was my first multi-sport event in Rhode Island, and it has to be the most scenic of the bunch I’ve done. With a swim in the warm waters of Narragansett Bay, a looped bike course around the dazzling Colt State Park, and an out-and-back run entirely along the water, this is a race I’d happily do again.
Bristol Harbor at morning. (Photo: Phil Hospod)
Bristol, Rhode Island
The town of Bristol recalls many a fictional, but picturesque New England hamlet like Stars Hollow, Conn., of “Gilmore Girls” fame or Cabot Cove, Maine from “Murder She Wrote.” There’s also a touch of Quahog, R.I. from “The Family Guy.” How cute is Rhode Island and Narragansett Bay? They’ve served as the backdrop for idyllic films like Moonrise Kingdom, Hachi: A Dog’s Tale, and Dan In Real Life, not to mention many a Farrelly brothers’ movie like There’s Something About Mary and Dumb and Dumber. The Big Blue Bug? It’s actually mounted on the roof of a building in Rhode Island.
But Bristol is the real deal. The town is most famous for its 4th of July parade, the oldest in the U.S., dating back to 1785. The double-yellow line that marks two-way traffic on most streets isn’t yellow at all in Bristol. Along the parade-route, it’s red, white and blue year-round.
But that’s only part of Bristol’s charm. Throw in a town common with an actual white gazebo (take that Stars Hollow), a bustling downtown on the waterfront, a 14-mile bike path that goes all the way to Providence, and an embarrassment of museums, grand old mansions, and public-access green spaces like Colt State Park and Mount Hope Farm. Simply, Bristol is a perfect place for a summer retreat…or a triathlon.
The men of wave 1 wait for the start. (Photo: Phil Hospod)
Wild Dog Triathlon
The race was exceedingly well organized. Registration and packet pick-up was a breeze, the race started on time, and the courses were well-marked. Read the rest of this entry →
I finished my fourth triathlon on Sunday, August 11 at the Wild Dog Triathlon In Bristol, Rhode Island. The course in Rhode Island’s Colt State Park was dazzling with a surprisingly warm open water swim in Narragansett Bay, a bike ride through the 464-acre park, and an out-and-back run entirely along the waterfront.
Check out the video below.
I had a great time at this triathlon and would love to do it again. But it was full of highs and lows.
The swim was a high. I finished 13th of 74 women, polishing off the quarter mile swim and tenth of a mile run to the transition zone in 7:49. The only woman in my age group who beat me won the women’s race overall. Read the rest of this entry →
Colt State Park in Rhode Island plays host to the Wild Dog Triathlon. (Photo: By Jim Willis [CC-BY-2.0], via Wikimedia Commons)
Triathlon fever continues.
Sunday is my fourth stab at the crazy art of swim-bike-run at the Wild Dog Triathlon in Bristol, Rhode Island. It’s a sprint or mini triathlon with a quarter-mile swim, 10-mile bike and 3-mile run.
After struggling through a hip injury for two months, I finally feel like I’m in fighting form again. I’ve had a few confidence building runs and feel like I might be able to give this race my all. Heck, I ran a 5K personal record this morning during a 4-mile tempo run. I haven’t raced a 5K since 2011, so maybe it’s time!
My hip is still not 100 percent, but it’s somewhere in the 90s. It only starts tightening up after running 7+ miles and has been feeling better every week. So a mini triathlon should be within my wheelhouse.
Since my last triathlon at the Montauk Point Lighthouse Sprint Triathlon on July 21, where I had an awful, tight-hipped, sluggish run, I’ve been running three days a week. I’ve also been swimming once a week. And biking? Well, my training there hasn’t exactly been stellar. My biking has fallen by the wayside as I’ve started upping my long runs to 12 miles as part of marathon training.
I want to make it to the starting line healthy and strong. (Photo: Phil Hospod)
Injury can be frustrating, especially when you’ve got a full slate of racing plans. But I want to make it to the starting line healthy and strong. So I’m counting down the weeks until I’m 100 percent by swimming, biking and running away from my injury…literally.
It’s been 7.5 weeks since I fell off a horse and injured my hip. I bruised the bone and the muscle, along with some whiplash to my neck. It was incredibly painful the first week, but luckily my x-rays showed no fractures. After two weeks off, I eased back into running and have been in doctor-prescribed physical therapy to strengthen my hip and get rid of the traumatic bursitis that settled into the joint.
The Montauk Point Lighthouse was the spectacular finish at the Montauk Point Lighthouse Sprint Triathlon. (Photo: United States Coast Guard)
The Montauk Point Lighthouse Sprint Triathlon on Sunday, July 21, 2013 was my third and, by far, most scenic triathlon. The race was a point-to-point course that served as a fundraiser for the Montauk Point Lighthouse, a National Historic Landmark and the oldest lighthouse in New York state, dating to 1796.
Montauk sits at the very tip of Long Island surrounded by Block Island Sound and the Atlantic Ocean. Starting with a swim in the sound, a bike course that toured triathletes around Lake Montauk and a run through a tree-lined state park, the Montauk Point Lighthouse Sprint Triathlon course put Montauk’s natural beauty on full display. Pair that with a finish beside the lighthouse at the top of Turtle Hill overlooking the sea, and you have a challenging but beautiful triathlon course.
I was tackling the race with my husband, Phil, who was doing his first triathlon. With my new bike in hand, I was ready to race.
I have to say, I’m really excited for this race. It’s only the second race I’ve done in Rhode Island, a place I’ve fallen in love with in the last few years. And there are so many great running puns to be had with Rhode Island, as the “Rhode Races” series attests to.
Our family on our wedding day (Photo: Lev Kuperman)
I’m a newlywed. My husband, Phil, and I have been married for six months and we’ve been together for five years. Running played a large part in our courtship, our engagement, and has been a mainstay of our relationship. We love to run, and whenever we can, we run together. They say that couples who sweat together stay together. I hope it’s true. Here’s to running love.
He’s much faster than me with his 3:03 marathon personal best; mine is 4:28. But that doesn’t stop us. Here’s how we keep on running side-by-side.
Running toward New Year’s resoultions (Photo: Phil Hospod)
2012 was a notable year in running. The pros dazzled at the London Olympics, the New York City Marathon was canceled for the first time in its history, and a vice-presidential candidate’s not-quite-true claims of marathon glory brought running into the national conversation.
On a personal level, it was a meaningful year for me too. I married my Prince Charming, who proposed after a half-marathon; I ran for my cousin Laura, who died from cancer in June; and I started hosting a web series about running. I also knocked out four personal records in the marathon, half-marathon and triathlon, and ran 10 races total to reach a personal milestone of over 50 “career” races.
It’s been an eventful training season for the Philadelphia Marathon on November 18. As always with marathon training, I’ve enjoyed plenty of highs and lows over the course of the last few months. But marathon training comes down to this–how ready you are on race day. I’m ready to tackle Philly with a vengeance and leave all my cares out on the course in an attempt at my marathon personal record. Read the rest of this entry →
In years past, I’ve written about my running adventures while on vacation--beachfront runs in Australia, stumbling upon a marathon in Argentina and treadmill workouts in India. Running on vacation, or sight-running, as I like to call it, is one of my favorite ways to see a new place. There’s no better way to get to know a new city or patch of countryside than to run it.
So what do you do when your vacation seems to be in an anti-running destination? What do you do when there’s nowhere to run? Read the rest of this entry →
The Philadelphia Marathon is on Nov. 18, 2012 (Photo: Philadelphia Marathon)
It’s that time of year again…dun dun dun! Marathon training starts! This year, I’m running the 2012 Philadelphia Marathon on Nov. 18. In just under 18 weeks, I’ll be at the starting line in the City of Brotherly Love, hopefully prepared to tackle my fifth tango with 26.2. Read the rest of this entry →
On June 17, 2012, a triathlete was born. She emerged from the waters of the Long Island Sound, swathed in a wetsuit, and said to anyone who would listen, “I am triathlete. Watch me swim, bike and run.”
The Long Island Gold Coast Sprint Triathlon was only my second attempt at the crazy art of mashing three sports into one. The first was last summer at the Peterborough Sprint Triathlon in the Subaru Triathlon Series in Ontario, Canada. I did the race with my triathlon partner in crime, Tania, a Toronto native. We had so much fun that we decided to make it an annual ritual.
Come Sunday morning at 5 a.m. we departed New York City to do it all over again: a half-mile swim, 11.5 mile bike and 3 mile run. Read the rest of this entry →
Letting kids race teaches them that fitness is fun. (Photo: runDisney)
When Disney puts on a race, they don’t just plan one running event: they’re Disney races. As the world’s largest media empire—Disney sits at No. 1 on the Fortune 500 list of entertainment companies—they orchestrate an entire weekend of festivities that everyone in the family can enjoy, from first-time runners to marathon masters, kids to adults, and even spectators. That’s one of the best parts of Disney race weekends: there is something for everyone.
At Disney’s Princess Half Marathon Weekend from Feb. 24-26, my family is putting the Disney races to the test. At least one family member will be participating in every Disney race distance offered during the weekend, including the Princess Half Marathon, Tangled Royal Family 5K and Disney Royal Family Kids’ Races. We’ll also hit the Pasta in the Park Party at Epcot and Disney’s Fit for a Princess Expo. This is my third Disney race weekend, but the first with my nephew and niece. It makes me happy to pass along my love of running to another generation. But more than that, I think it’s important to include kids in fitness events from an early age. Read the rest of this entry →
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!