Posts Tagged ‘running’

Runners Are Like Wine, Says Brooks Running Report

Runners Are Like Wine, Brooks Running Report Says

Brooks Run Happy Nation Report

We already knew that runners like wine. My roundup of 10 Wine-Themed Runs To Get Your Drink On at Shape.com has more than 11,000 Facebook likes. But a new report from Brooks Running found that runners are like wine. That’s right, 44% of runners say they get better with age, just like a good bottle of vino. While 24% of runners tied to say they’re more like beer, with a little hop in their step, or more like a cocktail, shaking up their routine.

That was just one of the fun tidbits unearthed in the third annual Brooks Run Happy Nation report, a survey of 1,000 runners in the U.S., Canada, and Germany, commissioned by Brooks Running. Here are some of the results.

Training Partners
  • 32% of Americans say they choose a friend as their go-to training partner
  • 24% pick a digital fitness tracker
  • 20% would rather hoof it with their dog
Business Time (Flight of the Conchords fans, you know what I’m talkin’ about)
  • 48% percent of Americans under 40 like to get it on pre-run
  • 41% of Americans reveal they feel “frisky” after hitting the pavement
  • 35% say a pre-race horizontal rhumba improves running performance
Runder Wear
  • 62% of American women prefer briefs, compared to 72% of German women
  • 8% of American women go full commando, versus 11% of Canadians
  • 47% of runners prefer racerback sports bras
  • 39% like crossback sports bras
  • 14% prefer front closure sports bras 
Movie Time
  • 32% of respondents say Forrest Gump inspires them the most among running movies
  • 26% connect with Rocky‘s eye of the tiger
  • 18% love Silver Linings Playbook’s wackier take on running
Running Locales
  • 47% of respondents say trails are their favorite place to run
  • 27% of respondents pick running around the Grand Canyon as their dream runcation destination
  • 24% choose the Romantic Road of Germany
  • 23% dream about running the Great Wall of China

Read the rest of this entry →

RnR SD Half Marathon Training Program Weeks 5 + 6

Half Marathon Training Program Weeks 5 + 6

Running San Diego (Photo: Ashley Mateo)

I have good news and bad news.

The good news: I successfully met my half marathon training program goal of two strength training sessions per week! I also hit the trail! Yay!

The bad news: There’s trouble in paradise. After 10 years as a runner, it looks like I might finally have my first running injury. Oh sure, I’ve been sideline before, but by non-running related maladies—like that time I fell off a horse and hurt my hip or that time I found out I have arthritis, which I’ve actually managed through running. (And yes, my ortho told me it’s probably genetic and encouraged me to keep running. She was so right. It rarely bothers me any more.)

After five solid weeks of training, I noticed a niggle in my left foot. Not pain, but a slight discomfort under the ball of my foot while I run. I followed the old adage: if it hurts for two days, take two days off. When I resumed running, the discomfort returned. Booooo. It’s especially frustrating since I’ve been strength training to avoid precisely this type of thing. What does this mean for my race calendar? I don’t know!!!

Goal Half Marathon Time—1:59:59
Current Half Marathon PR—2:00:30
Goal Race: Rock ‘n’ Roll San Diego Half Marathon, May 31
Tune-Up Race: The North Face Endurance Challenge NY 10K, May 3
Half Marathon Training Plan Weeks 1 + 2
Half Marathon Training Plan Weeks 3 + 4

WEEK 5

Easy: 3 miles outside

Progression: 5.15 miles on the treadmill

Strength: 1 hour strength-interval session at Westin Wellness Escapes in San Diego. This was the first time I felt the mysterious foot niggle.

Easy: 3.2 miles outside along the water in San Diego with my Shape.com editor, Ashley. Could still run totally fine, but my foot felt funky. But who cares when your run looks like this?

Half Marathon Training Program Weeks 5 + 6

California Dreaming! (Photo: RunKarlaRun.com)

Strength: 1 hour strength-interval session at Westin Wellness Escapes in San Diego.

Long: None. After feeling the foot ache two days in a row, I decided to skip the long run in my half marathon training program and take two days off. I was pretty bummed about it because I had two more days in California and had another gorgeous run planned. Read the rest of this entry →

22

Apr 2015

Getting Over The Boston Marathon’s Heartbreak Hill

Race Report: Runner's World Heartbreak Hill Half

Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)

The 119th Boston Marathon gets underway Monday, April 20. The race is the stuff of legend and many a runner’s dream. I’m no exception, though I’m far from qualifying. So when I had the chance to run the Runner’s World Heartbreak Hill Half in Boston and Newton, Massachusetts last year, I leapt. This would be my big chance to run those infamous Newton Hills including the monster of titular fame.

But while I envisioned showing Heartbreak Hill what’s what, the incline ended up getting the best of me. I wrote about it in my race report after the fact. But I knew there was something more to my epic breakdown that day, something I didn’t quite pinpoint in that post. After mulling it over, I was finally able to put it into words.

Shape.com published the resulting essay, and I thought the eve of the Boston Marathon was the perfect time to share it.

Running Through Heartbreak: How Running Healed Me

Just keep pushing, I muttered to myself as I shuffled toward the 12-mile marker of the Runner’s World Heartbreak Hill Half in Newton, Massachusetts, named for the Boston Marathon’s most notorious climb. I’d reached the slope in the final stretch of the half-marathon conceived for one sole purpose: conquering Heartbreak Hill.

Race Report: Runner's World Heartbreak Hill Half

Happy to be finished! (Photo: @myEPevents, Inc)

It’s a moment many runners dream about—myself included. I’d envisioned confidently cresting the incline, my lungs bellowing in rhythm to my stride as I finally broke two hours. But what was supposed to be my fastest half-marathon quickly became my slowest. A cloudless, 80-degree day forced me to slacken my pace. And so I came face-to-face with the famed Heartbreak Hill, humbled and defeated.

As I approached the incline, heartbreak was all around me. A sign signaled its start: Heartbreak. A man in a gorilla suit wore a T-shirt emblazoned with the word: Heartbreak. Spectators shouted: “Heartbreak Hill up ahead!”

Suddenly, it wasn’t only a physical obstacle. Out of nowhere, the major heartaches of my own life washed over me. Exhausted, dehydrated, and staring down failure, I couldn’t shake the experiences I associate with that word…

Read the entire essay at SHAPE.com.

I learned a lot about myself that day, and it’s a moment I think about often while running. I hope that Heartbreak Hill and I will meet again someday. When we do, I’ll be ready.

Good luck to everyone running the Boston Marathon tomorrow! I’ll be watching on TV, tweeting along, and cheering you on from New York City. Go out and show Heartbreak Hill who’s boss! Read the rest of this entry →

19

Apr 2015

Run TCS New York City Marathon 2015 For Charity

Run the TCS New York City Marathon 2015 For Charity

Runners enter the Queensboro Bridge en route to Manhattan at the 2014 TCS New York City Marathon. (Credit: Courtesy NYRR)

Didn’t get into the TCS New York City Marathon 2015 through the random draw that took place Tuesday, March 3? You can still be among the 50,000 runners on November 1, 2015 at the world’s largest 26.2-mile race. NYRR—who I work for as a race announcer—has opened entries to their Charity Running Program for 2015. The race will celebrate its 45th running.

Of the 80,080 drawing applicants, 14,326 runners gained entry into the race. That’s a 56 percent increase over 2014. If you missed your chance, you can get a guaranteed entry through one of the 300 official charity partners this year. Some 8,500 runners raised a record $34.5 million for charities at the 2014 TCS New York City Marathon.

Actress Natalie Dormer of Game of Thrones, Hunger Games, and Tudors fame will be running the marathon as an NYRR Team for Kids Ambassador. As the race’s largest charity, the group raises money for NYRR’s free youth running programs serving 200,000 students locally and nationally who otherwise have little access to physical activity. Dormer last ran the 2014 Virgin Money London Marathon in 3:50.57. Find out more about running with Dormer and Team For Kids at runwithtfk.org.

The 2014 TCS New York City Marathon was the largest marathon in history with 50,530 finishers from 130 countries running the Big Apple’s five boroughs. This year, nearly 130,000 runners will apply to run race through guaranteed and non-guaranteed entries, like the random draw, time qualifications, charity entries, and travel partners.

TCS New York City Marathon 2015 Charity Partners

Runners will be asked to raised a set amount of money in exchange for guaranteed entry into the race. Contact each group individually for more information or to register with them. More charities may be added throughout the spring. Find more info about the race’s charity program at nycmarathon.org.

Gold Charities

Gold level charities provide runners with race day perks and a VIP experience.

When Did You Start Calling Yourself A Runner?

When Did You Start Calling Yourself A Runner?

Running in New England on May 11, 2014. (Photo: RunKarlaRun.com)

This year marks the 10th anniversary of my life as a runner—my runiversary, if you will. It was late 2004 and early 2005 when I first laced up an old pair of sneakers unearthed from the depths of my closet and went for a run. Then, for some inexplicable reason, I did it again, and again, and again until it became a habit.

But I certainly didn’t call myself “a runner.” That didn’t happen for a few more years. But looking back, I wish I had staked a claim to the word “runner” a lot earlier.

I wrote about it in an essay at SHAPE.

What Makes You A Runner?

More than 65 million Americans went for a run last year. More than 19 million ran a race. But many of those people are hesitant to call themselves “runners.” I would know—I used to be one of them…

Sound familiar? I hear “Oh, I’m not a real runner” constantly—at races, parties, in social media, and everywhere else I encounter people who regularly put one foot in front of the other.

So what exactly makes you a runner? The short answer is simple: If you run, you’re a runner.

But the long answer is much more complicated—and it has nothing to do with how fast you are… One three-hour marathoner I know who has qualified for the prestigious Boston Marathon—a feat only 10 percent of marathoners achieve—says he still has a hard time calling himself a runner. It’s an epidemic that extends far and wide, from the fastest to the slowest among us. Why?

You can read the whole thing at SHAPE.com.

What About You?

I take a liberal view: if you run, you’re a runner. Plain and simple. But I’d love to hear your thoughts. When did you start calling yourself a runner? When do you think you should have? What, exactly, makes someone a runner? Read the rest of this entry →

Run Sold-Out Disneyland Half Marathon Weekend Races

Register For 2015 Disneyland Half Marathon Weekend Through Charity

Nick Arciniaga wins the 2014 Disneyland Half Marathon. (Photo: Jimmy DeFlippo/runDisney)

The 2015 Disneyland Half Marathon Weekend in Anaheim, California from September 3-6 sold out in a matter of hours. But you can still register for the Disneyland Half Marathon, Dumbo Double Dare, the Disneyland 10K, and Disneyland 5K through charity and tour groups.

The Dumbo Double Dare, Disneyland 10K, runDisney Kids Races, and Disneyland 5K all broke their sell-out records from 2014. The Dumbo Double Dare and Disneyland 10k closed in approximately 30 minutes in 2015. The runDisney Kids races filled up in about 90 minutes and the 5K followed in roughly 3 hours and 15 minutes. The Disneyland Half Marathon sold-out the next day. Tickets for the Pasta in the Park Party, 10th Anniversary Party, and ChEAR Squad remain.

But if you really want to be a part of the sold-out Disneyland Half Marathon Weekend, you still can if you register through a charity or tour group. Contact the following groups directly to find out how to register for the race through them. Charities will ask runners to raise a certain amount of money for participating in the race, and tour groups may require purchase of a travel package. Read the rest of this entry →

How To Stay Fit This Winter & All Year Long

How To Stay Fit This Winter And All Year Long

Trail Running in Quebec. (Photo: Phil Hospod)

Happy Super Bowl Sunday! February is a great time to check in with the running and fitness goals you made for 2015. The weather is frightful and the sofa is so delightful. How to stay fit when you just want to hibernate? Set some goals, stick with them, and mix up your workouts when things start to sour.

How To Stay Fit

Step 1: Set SMART goals—specific, measurable, achievable, realistic, and timely.

How To Stay Fit This Winter and All Year Long

A winter run through Central Park in New York City (Photo: Phil Hospod)

Still looking to make or tweak your running resolutions for 2015? I’ve got 10 ideas meant to make you a happier, healthier runner:

10 Running Goals You Should Make for 2015

Revamp your 2015 planning with goals meant to make you a more well-rounded runner. Set the right goals and you’ll run faster, train smarter, and have more fun hitting the pavement in the new year.

Resolutions that merely focus on going faster may set you up for frustration down the road. Sure, speed can be part of your resolutions, but goals that also focus on training, friends, and having fun will make your 2015 more successful—and enjoyable. Check them out at SHAPE.com.

Step 2: Stick to your goals and fitness routine.

How To Stay Fit This Winter and All Year Long

Pro women race the Front Street Mile in Bermuda. (Photo: Phil Hospod)

Falling off the wagon already? Here’s something to motivate you: how quickly your fitness fades when you stop exercising completely.

But you can still dial back when need be and fight the fade with a few, short workouts:

Skipping Workouts? Your Fitness Fades Faster Than You Think

You can lose up to 50 percent of your hard-earned fitness gains in a single week of complete inactivity.

Now, I’m not talking about tapering; dialing back workouts before a big race puts you in peak performance shape.

But with every week that you don’t exercise at all, you chip away at any fitness you’ve built up in weeks or months prior. Read the rest of this entry →

Koss FitClips & FitBuds Earbuds For Running Giveaway

Earbuds For Running

Koss Fit Series featuring Olympic Swimmer Dara Torres

Like many runners, I love listening to music when I workout. While I don’t always run with music—leaving them at home for races, track workouts, and busy roads—I’d say I run with them most of the time. I do the bulk of my running in parks, car-free rec paths, and the treadmill.

But I’ve blown through many different earbuds for running—earbuds that don’t fit or constantly pop out, earbuds with clips that hurt or tug on my ears, earbuds that soak up my sweat and stop working, getting crackly or cutting in and out. I’ve never fallen in love with a pair of earbuds for running or included them in my annual gear roundup—until now.

Favorite Running Gear of the Year

Koss FitClips

Enter Koss FitClips and FitBuds, headphones made for women, by women in five fun colors and two styles. I stumbled upon the Koss Fit Series at a press event for a different product. But after trying each of the FitClips and FitBuds, it was love.

The FitBuds are just six millimeters in diameter, 33 percent smaller than most Koss earbuds. With three included ear cushion sizes, Koss’s earbuds for running fit my ears perfectly and stay put during sweaty runs.

Plus, they’re comfortable. I barely notice they’re there, even the clips around my ears. The key? A soft and very flexible clip that hugs in the right places and doesn’t squeeze where it shouldn’t. And they’re super light too with a sweat resistant coating.

Once I got the Koss FitClips and FitBuds, I handed my old black and red headphones to my husband with a, “Here. You can have these.” FitClips are it for me now!

Earbuds For Running

Win it!

Giveaway: Koss FitBuds and FitClips Earbuds For Running

I’m excited to give away two sets of Koss earbuds for running, courtesy of Koss. Two winners will each get both the Koss FitClips and Koss FitBuds, which each retail for $29.99.

The giveaway is open now until 9 a.m. Eastern on Friday, February 6. Enter through the Rafflecopter widget below! Enter via the options you want and skip the ones you don’t. You get one entry for each. Read the rest of this entry →

Airbnb Brooklyn Half 2015 Registration Opens

Airbnb Brooklyn Half 2015 Registration Opens

The Airbnb Brooklyn Half (Photo: Courtesy NYRR)

Runners, get ready! Registration for the Airbnb Brooklyn Half 2015 opens Wednesday, January 21 at 12 p.m. EST. Race day is Saturday, May 16 at 7 a.m. In 2014, this race sold out inside of 48 hours. So if you want in, make sure to register sooner than later.

Airbnb Brooklyn Half 2015 Registration Opens

The Brooklyn Half Finish (Photo: nyrr_ontherun/Instagram)

The Brooklyn Half is one of my favorite races of the year. The last two years I hosted a special episode of NYRR’s “On The Run” on ABC in New York, and I’ve run the half-marathon in years prior. (I now freelance for NYRR as a race announcer.)

The Brooklyn Half is now the largest 13.1-mile race in the U.S. with 25,642 finishers in 2014, and NYRR is promising an even bigger crowd for 2015.

Part of NYRR’s Five Borough Series, the race starts outside the Brooklyn Museum and takes runners through Grand Army Plaza and Prospect Park to finish on the Coney Island Boardwalk. Read the rest of this entry →

Walt Disney World Marathon 2015 By The Numbers

Walt Disney World Marathon 2015 By The Numbers

Angela Brito of Ecuador is the first female at the 2014 Walt Disney World Marathon. (Preston Mack/Disney, photographer)

The Walt Disney World Marathon 2015 Weekend presented by Cigna from January 7-11 at Walt Disney World in Florida wraps up Sunday with the title event, a 26.2-mile tour of Mickey Mouse’s realm.

Walt Disney World Marathon 2015 By The Numbers

The medal haul from the Dopey Challenge. (Photo: runDisney)

The four-day extravaganza is the largest running festival in the U.S. with 84,150 registrations and an estimated 65,000 finishers in the weekend’s five events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races.

Here’s a look at Mickey Mouse’s favorite race by the numbers.

Walt Disney World Marathon 2015 By The Numbers

209,000—runners who take part in runDisney events each year

84,150—registrations for the 2015 Walt Disney World Marathon Weekend

50,000—estimated number of spectators

26,700—runners registered for the Walt Disney World Marathon Read the rest of this entry →

My Running New Year’s Resolutions For 2015

Running Resolutions For 2015

Happy New Year! (RunKarlaRun.com)

We’re now one week into 2015, which means I should set some running New Year’s resolutions!

I wrote 10 Running Goals You Should Make for 2015 for SHAPE.com, a collection of resolutions that will make you a healthier and happier runner. Some of them I’m already good at doing, like “Work Hard, Play Hard“—pairing hard-lined PR goals with ones that are more fun, like taking a runcation. Others, I need to work on, like “Prioritize Injury Prevention“—I could certainly be better about dynamic warm-ups, strength training, rolling, and other preventative measures.

So here’s a look at how I did with my personal goals in 2014 and how I’m going to tweak them for 2015. As always, I want to build on my successes and learn from my failures.

New Year’s Resolutions For 2014 Analyzed and Tweaked For 2015

Running Goals For 2015

Chasing Cinderella (Phil Hospod)

1) 2014: Get even faster

I make this goal every year. I finished my very first race, a 4-miler, at an 11:34 pace. Now, almost eight years later, I run a 5K at a 7:59 pace. I’ve gotten much faster over the years. Sometimes it’s easy to forget that.

How’d I do in 2014? So-so at this one. I nabbed three PRs: 8K/5-mile road, 10K road, and ITU Sprint Distance Triathlon.

Why do I say that’s so-so? I still have 8K and 10K track times that are faster. The IAAF and USATF log track and road records separately, so I do too. That said, track records tend to be faster than road ones. The track is a nice flat, predictable surface. The road is not. My 8K PR was set on a hot, muggy day whereas the track PR was on a nice, cool fall day. So I’ll take it. Same with my 10K PR. I set it during the same fall track workout as my 8K, whereas my new road PR was the first half of the hilly Staten Island Half Marathon. So, all in all, I’m happy with both of those.

As for my triathlon PR, I was deliriously happy with that. It was the second time I’ve raced an ITU Sprint Distance course and I walloped my swim, bike, and run times. OK, so maybe I did get faster in 2014.

2015: Run tempos

This year, rather than focusing on PRs, I’m going to focus on faster overall paces in targeted workouts. I’m excellent at the easy run, and those will remain just that—easy. But what I’m not great at are tempo runs. I don’t do them, and it reflects in my racing. So for 2015 my “Get even faster” will be dedicated to hitting those tempo paces, which will hopefully pay off on race day. Read the rest of this entry →

Goodbye 2014! Griffith Park Run To The Hollywood Sign

A Griffith Park Run To the Hollywood Sign

(Phil Hospod)

Greetings from sunny California! I’m here for a New Year’s runcation, and so far, I’m cleaning up. I’ve logged 11.5 miles in two mornings. But today’s run was the best: a Los Angeles Griffith Park run to the Hollywood Sign in the Hollywood Hills.

Space Shuttle Endeavor

I arrived late Monday night and awoke to a cold, rainy day on Tuesday. What to do in LA on a rainy day? I visited with a dear friend and her kids at the California Science Center, where we saw the Space Shuttle Endeavor.

A Griffith Park Run To The Hollywood Sign

Endeavour (RunKarlaRun.com)

A Griffith Park Run To The Hollywood Sign

Endeavour’s tail (RunKarlaRun.com)

It was pretty incredibly to see this beast up close and personal. The tones and textures of the tile and thermal blankets that line the shuttle are so interesting in person. We had a great time at the museum.

Griffith Park Run To The Hollywood Sign

This morning, I awoke to sunrise looking over the Hollywood Hills from The Line Hotel in LA (my husband, Phil, works for the company that owns the hotel). The rain cleared away any trace of the city’s famous smog, leaving a glorious, clear sky. This was one of those clear days where you really can see forever.

A Griffith Park Run To The Hollywood Sign

Hello Hollywood! (Phil Hospod)

So Phil and I hopped in our rental car and headed for a run in the city’s sprawling Griffith Park, a 4,310-acre oasis in the Santa Monica Mountains and home to the famous Hollywood Sign. (Yup, it’s five times the size of New York City’s Central Park). Read the rest of this entry →

31

Dec 2014

20 Running Tips For Winter, Streaking + Negative Splits

Running Tips For Winter, Streaking + Negative Splits

Running in Canada (RunKarlaRun.com)

Winter is here and it can be hard to stay motivated on cold, snowy, dark-too-early days. But in the last few years, I’ve found that winter is one of my favorite times to train. Where I used to hibernate over the holidays, I’ve grown to love winter runs. Marrying a Canadian will do that to you. Don’t get me wrong: there are few things I hate more than running in 38-degree rain. But I find the mix of cold, brisk outdoors runs and focused treadmill work on a dark evening more invigorating than the summertime equivalent of sweltering, humid outdoor runs or treadmill workouts when it’s bright and sunny, but too hot outside.

So here are a few of my latest stories at SHAPE.com meant to pump you up for winter running, with lots of running tips from experts in the know.

Running Tips For Winter, Streaking + Negative Splits

Rocking my run streak in New York City’s Central Park. (Photo: RunKarlaRun.com)

Your Guide to Cold Weather Running

Don’t let frigid temps stop you from getting the most out of a workout! From warm-up exercises to running essentials and how to adjust your stride, follow these 10 running tips to make the most out of your winter run.

Read all 10 tips at SHAPE.com.

How to Complete a “Running Streak”—Safely

Holiday running streaks are popular. I know, I’ve done two myself, logging 46 days in a row at the longest. But running every day certainly isn’t for everyone. Experts explain how to make this winter motivation strategy a healthy—not harmful—habit with key running tips.

Check it out at SHAPE.com.

Running Tips For Winter, Streaking + Negative Splits--Race Report: GORE-TEX Philadelphia Half Marathon 2014

Victory in Philadelphia (RunKarlaRun.com)

5 Tips to Run Negative Splits For Positive Results

I ran a 4-minute negative split at the GORE-TEX Philadelphia Half Marathon to run my fastest 13.1 in more than two years. And I did it after writing this article. These running tips from expert coaches were in my head the entire race. In other words, they really work. I even got a new mantra from it: Last Mile, Fastest Mile. Training your body to start slow will help you finish faster (and happier!) at your next race.

Learn how you can do it too at SHAPE.com. Read the rest of this entry →

Run A Thanksgiving Turkey Trot or Food-Themed Race

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

Capital One Bank Dallas YMCA Turkey Trot (Photo courtesy of Dallas YMCA)

Ah, Thanksgiving and food. They go together like mashed potatoes and gravy. Thankfully, running and Thanksgiving also go hand-in-Turkey-feathered-hand. Why not earn your dinner at a Thanksgiving Day Turkey Trot? I ran a PR at a Turkey Trot last year and won an amazing box of cat goodies…even though I don’t own a cat. Hey, always happy to win anything at all.

Or better yet, eat and run at the same time at one of North America’s craziest food-themed races. What’s in it for you? Chocolate martinis, lemonade and beer, and homemade Twinkies, just to name a few things. I picked the cream of the crop for SHAPE.com.

America’s Best Turkey Trots

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

A pair of turkeys at the Buffalo YMCA Turkey Trot (Photo courtesy of Buffalo-Niagara YMCA)

Did you know there are 1,300 Thanksgiving-themed races in the U.S.? It’s the busiest running day of the year thanks to an abundance of Turkey Trots from coast to coast. I picked 10 of the oldest, biggest, and best to add to your bucket list. One of them is older than the Boston Marathon. Two of them give out whole pies at the finish. Yum!

Read about them all at America’s Best Turkey Trots on SHAPE.com.

10 Food-Fueled Races Around the Country

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

The NYC Pizza Run (Photo courtesy of NYC Pizza Run)

Interested in more than pie and turkey? These races put food front and center, including bacon, chocolate, corn dogs, cupcakes, doughnuts, pizza and more. Yes, you read that right: bacon. You’re welcome.

Check them out at 10 Food-Fueled Races Around the Country at SHAPE.com.

Your Guides To Compression Socks and Fitness Fabrics

Your Guide To Compression Socks and Fitness Fabrics

Compression socks and fitness fabrics, explained

In addition to fun race roundups like Night Runs, Costumes Races and Mile Runs and 60 Destination Races For Your Next Runcation, I’ve also been writing about the science of sweat and fitness fashion for SHAPE.com. I learned a lot doing these two stories that break down what we wear and why we wear them when we run.

best gifts for runners

Asics Printed Calf Sleeve

Your Guide to Compression Running Gear

You’ve seen countless runners sporting them at races, maybe you even wear them yourself, but what exactly do compression socks do?

From compression socks, recovery socks, calf sleeves, arm sleeves, tights and shorts to tops, I looked at what each piece of compression gear claims to do, and whether or not research backs it up.

I also picked my faves in each category. For the record, I loves me some compression socks. I’ve got six pairs. Read the rest of this entry →

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