Posts Tagged ‘running’

When Did You Start Calling Yourself A Runner?

When Did You Start Calling Yourself A Runner?

Running in New England on May 11, 2014. (Photo: RunKarlaRun.com)

This year marks the 10th anniversary of my life as a runner—my runiversary, if you will. It was late 2004 and early 2005 when I first laced up an old pair of sneakers unearthed from the depths of my closet and went for a run. Then, for some inexplicable reason, I did it again, and again, and again until it became a habit.

But I certainly didn’t call myself “a runner.” That didn’t happen for a few more years. But looking back, I wish I had staked a claim to the word “runner” a lot earlier.

I wrote about it in an essay at SHAPE.

What Makes You A Runner?

More than 65 million Americans went for a run last year. More than 19 million ran a race. But many of those people are hesitant to call themselves “runners.” I would know—I used to be one of them…

Sound familiar? I hear “Oh, I’m not a real runner” constantly—at races, parties, in social media, and everywhere else I encounter people who regularly put one foot in front of the other.

So what exactly makes you a runner? The short answer is simple: If you run, you’re a runner.

But the long answer is much more complicated—and it has nothing to do with how fast you are… One three-hour marathoner I know who has qualified for the prestigious Boston Marathon—a feat only 10 percent of marathoners achieve—says he still has a hard time calling himself a runner. It’s an epidemic that extends far and wide, from the fastest to the slowest among us. Why?

You can read the whole thing at SHAPE.com.

What About You?

I take a liberal view: if you run, you’re a runner. Plain and simple. But I’d love to hear your thoughts. When did you start calling yourself a runner? When do you think you should have? What, exactly, makes someone a runner? Read the rest of this entry →

02

Mar 2015

Run Sold-Out Disneyland Half Marathon Weekend Races

Register For 2015 Disneyland Half Marathon Weekend Through Charity

Nick Arciniaga wins the 2014 Disneyland Half Marathon. (Photo: Jimmy DeFlippo/runDisney)

The 2015 Disneyland Half Marathon Weekend in Anaheim, California from September 3-6 sold out in a matter of hours. But you can still register for the Disneyland Half Marathon, Dumbo Double Dare, the Disneyland 10K, and Disneyland 5K through charity and tour groups.

The Dumbo Double Dare, Disneyland 10K, runDisney Kids Races, and Disneyland 5K all broke their sell-out records from 2014. The Dumbo Double Dare and Disneyland 10k closed in approximately 30 minutes in 2015. The runDisney Kids races filled up in about 90 minutes and the 5K followed in roughly 3 hours and 15 minutes. The Disneyland Half Marathon sold-out the next day. Tickets for the Pasta in the Park Party, 10th Anniversary Party, and ChEAR Squad remain.

But if you really want to be a part of the sold-out Disneyland Half Marathon Weekend, you still can if you register through a charity or tour group. Contact the following groups directly to find out how to register for the race through them. Charities will ask runners to raise a certain amount of money for participating in the race, and tour groups may require purchase of a travel package. Read the rest of this entry →

How To Stay Fit This Winter & All Year Long

How To Stay Fit This Winter And All Year Long

Trail Running in Quebec. (Photo: Phil Hospod)

Happy Super Bowl Sunday! February is a great time to check in with the running and fitness goals you made for 2015. The weather is frightful and the sofa is so delightful. How to stay fit when you just want to hibernate? Set some goals, stick with them, and mix up your workouts when things start to sour.

How To Stay Fit

Step 1: Set SMART goals—specific, measurable, achievable, realistic, and timely.

How To Stay Fit This Winter and All Year Long

A winter run through Central Park in New York City (Photo: Phil Hospod)

Still looking to make or tweak your running resolutions for 2015? I’ve got 10 ideas meant to make you a happier, healthier runner:

10 Running Goals You Should Make for 2015

Revamp your 2015 planning with goals meant to make you a more well-rounded runner. Set the right goals and you’ll run faster, train smarter, and have more fun hitting the pavement in the new year.

Resolutions that merely focus on going faster may set you up for frustration down the road. Sure, speed can be part of your resolutions, but goals that also focus on training, friends, and having fun will make your 2015 more successful—and enjoyable. Check them out at SHAPE.com.

Step 2: Stick to your goals and fitness routine.

How To Stay Fit This Winter and All Year Long

Pro women race the Front Street Mile in Bermuda. (Photo: Phil Hospod)

Falling off the wagon already? Here’s something to motivate you: how quickly your fitness fades when you stop exercising completely.

But you can still dial back when need be and fight the fade with a few, short workouts:

Skipping Workouts? Your Fitness Fades Faster Than You Think

You can lose up to 50 percent of your hard-earned fitness gains in a single week of complete inactivity.

Now, I’m not talking about tapering; dialing back workouts before a big race puts you in peak performance shape.

But with every week that you don’t exercise at all, you chip away at any fitness you’ve built up in weeks or months prior. Read the rest of this entry →

Koss FitClips & FitBuds Earbuds For Running Giveaway

Earbuds For Running

Koss Fit Series featuring Olympic Swimmer Dara Torres

Like many runners, I love listening to music when I workout. While I don’t always run with music—leaving them at home for races, track workouts, and busy roads—I’d say I run with them most of the time. I do the bulk of my running in parks, car-free rec paths, and the treadmill.

But I’ve blown through many different earbuds for running—earbuds that don’t fit or constantly pop out, earbuds with clips that hurt or tug on my ears, earbuds that soak up my sweat and stop working, getting crackly or cutting in and out. I’ve never fallen in love with a pair of earbuds for running or included them in my annual gear roundup—until now.

Favorite Running Gear of the Year

Koss FitClips

Enter Koss FitClips and FitBuds, headphones made for women, by women in five fun colors and two styles. I stumbled upon the Koss Fit Series at a press event for a different product. But after trying each of the FitClips and FitBuds, it was love.

The FitBuds are just six millimeters in diameter, 33 percent smaller than most Koss earbuds. With three included ear cushion sizes, Koss’s earbuds for running fit my ears perfectly and stay put during sweaty runs.

Plus, they’re comfortable. I barely notice they’re there, even the clips around my ears. The key? A soft and very flexible clip that hugs in the right places and doesn’t squeeze where it shouldn’t. And they’re super light too with a sweat resistant coating.

Once I got the Koss FitClips and FitBuds, I handed my old black and red headphones to my husband with a, “Here. You can have these.” FitClips are it for me now!

Earbuds For Running

Win it!

Giveaway: Koss FitBuds and FitClips Earbuds For Running

I’m excited to give away two sets of Koss earbuds for running, courtesy of Koss. Two winners will each get both the Koss FitClips and Koss FitBuds, which each retail for $29.99.

The giveaway is open now until 9 a.m. Eastern on Friday, February 6. Enter through the Rafflecopter widget below! Enter via the options you want and skip the ones you don’t. You get one entry for each. Read the rest of this entry →

Airbnb Brooklyn Half 2015 Registration Opens

Airbnb Brooklyn Half 2015 Registration Opens

The Airbnb Brooklyn Half (Photo: Courtesy NYRR)

Runners, get ready! Registration for the Airbnb Brooklyn Half 2015 opens Wednesday, January 21 at 12 p.m. EST. Race day is Saturday, May 16 at 7 a.m. In 2014, this race sold out inside of 48 hours. So if you want in, make sure to register sooner than later.

Airbnb Brooklyn Half 2015 Registration Opens

The Brooklyn Half Finish (Photo: nyrr_ontherun/Instagram)

The Brooklyn Half is one of my favorite races of the year. The last two years I hosted a special episode of NYRR’s “On The Run” on ABC in New York, and I’ve run the half-marathon in years prior. (I now freelance for NYRR as a race announcer.)

The Brooklyn Half is now the largest 13.1-mile race in the U.S. with 25,642 finishers in 2014, and NYRR is promising an even bigger crowd for 2015.

Part of NYRR’s Five Borough Series, the race starts outside the Brooklyn Museum and takes runners through Grand Army Plaza and Prospect Park to finish on the Coney Island Boardwalk. Read the rest of this entry →

Walt Disney World Marathon 2015 By The Numbers

Walt Disney World Marathon 2015 By The Numbers

Angela Brito of Ecuador is the first female at the 2014 Walt Disney World Marathon. (Preston Mack/Disney, photographer)

The Walt Disney World Marathon 2015 Weekend presented by Cigna from January 7-11 at Walt Disney World in Florida wraps up Sunday with the title event, a 26.2-mile tour of Mickey Mouse’s realm.

Walt Disney World Marathon 2015 By The Numbers

The medal haul from the Dopey Challenge. (Photo: runDisney)

The four-day extravaganza is the largest running festival in the U.S. with 84,150 registrations and an estimated 65,000 finishers in the weekend’s five events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races.

Here’s a look at Mickey Mouse’s favorite race by the numbers.

Walt Disney World Marathon 2015 By The Numbers

209,000—runners who take part in runDisney events each year

84,150—registrations for the 2015 Walt Disney World Marathon Weekend

50,000—estimated number of spectators

26,700—runners registered for the Walt Disney World Marathon Read the rest of this entry →

My Running New Year’s Resolutions For 2015

Running Resolutions For 2015

Happy New Year! (RunKarlaRun.com)

We’re now one week into 2015, which means I should set some running New Year’s resolutions!

I wrote 10 Running Goals You Should Make for 2015 for SHAPE.com, a collection of resolutions that will make you a healthier and happier runner. Some of them I’m already good at doing, like “Work Hard, Play Hard“—pairing hard-lined PR goals with ones that are more fun, like taking a runcation. Others, I need to work on, like “Prioritize Injury Prevention“—I could certainly be better about dynamic warm-ups, strength training, rolling, and other preventative measures.

So here’s a look at how I did with my personal goals in 2014 and how I’m going to tweak them for 2015. As always, I want to build on my successes and learn from my failures.

New Year’s Resolutions For 2014 Analyzed and Tweaked For 2015

Running Goals For 2015

Chasing Cinderella (Phil Hospod)

1)  2014: Get even faster

I make this goal every year. I finished my very first race, a 4-miler, at an 11:34 pace. Now, almost eight years later, I run a 5K at a 7:59 pace. I’ve gotten much faster over the years. Sometimes it’s easy to forget that.

How’d I do in 2014? So-so at this one. I nabbed three PRs: 8K/5-mile road, 10K road, and ITU Sprint Distance Triathlon.

Why do I say that’s so-so? I still have 8K and 10K track times that are faster. The IAAF and USATF log track and road records separately, so I do too. That said, track records tend to be faster than road ones. The track is a nice flat, predictable surface. The road is not. My 8K PR was set on a hot, muggy day whereas the track PR was on a nice, cool fall day. So I’ll take it. Same with my 10K PR. I set it during the same fall track workout as my 8K, whereas my new road PR was the first half of the hilly Staten Island Half Marathon. So, all in all,  I’m happy with both of those.

As for my triathlon PR, I was deliriously happy with that. It was the second time I’ve raced an ITU Sprint Distance course and I walloped my swim, bike, and run times. OK, so maybe I did get faster in 2014.

2015: Run tempos

This year, rather than focusing on PRs, I’m going to focus on faster overall paces in targeted workouts. I’m excellent at the easy run, and those will remain just that—easy. But what I’m not great at are tempo runs. I don’t do them, and it reflects in my racing. So for 2015 my “Get even faster” will be dedicated to hitting those tempo paces, which will hopefully pay off on race day. Read the rest of this entry →

Goodbye 2014! Griffith Park Run To The Hollywood Sign

A Griffith Park Run To the Hollywood Sign

(Phil Hospod)

Greetings from sunny California! I’m here for a New Year’s runcation, and so far, I’m cleaning up. I’ve logged 11.5 miles in two mornings. But today’s run was the best: a Los Angeles Griffith Park run to the Hollywood Sign in the Hollywood Hills.

Space Shuttle Endeavor

I arrived late Monday night and awoke to a cold, rainy day on Tuesday. What to do in LA on a rainy day? I visited with a dear friend and her kids at the California Science Center, where we saw the Space Shuttle Endeavor.

A Griffith Park Run To The Hollywood Sign

Endeavour (RunKarlaRun.com)

A Griffith Park Run To The Hollywood Sign

Endeavour’s tail (RunKarlaRun.com)

It was pretty incredibly to see this beast up close and personal. The tones and textures of the tile and thermal blankets that line the shuttle are so interesting in person. We had a great time at the museum.

Griffith Park Run To The Hollywood Sign

This morning, I awoke to sunrise looking over the Hollywood Hills from The Line Hotel in LA (my husband, Phil, works for the company that owns the hotel). The rain cleared away any trace of the city’s famous smog, leaving a glorious, clear sky. This was one of those clear days where you really can see forever.

A Griffith Park Run To The Hollywood Sign

Hello Hollywood! (Phil Hospod)

So Phil and I hopped in our rental car and headed for a run in the city’s sprawling Griffith Park, a 4,310-acre oasis in the Santa Monica Mountains and home to the famous Hollywood Sign. (Yup, it’s five times the size of New York City’s Central Park). Read the rest of this entry →

31

Dec 2014

20 Running Tips For Winter, Streaking + Negative Splits

Running Tips For Winter, Streaking + Negative Splits

Running in Canada (RunKarlaRun.com)

Winter is here and it can be hard to stay motivated on cold, snowy, dark-too-early days. But in the last few years, I’ve found that winter is one of my favorite times to train. Where I used to hibernate over the holidays, I’ve grown to love winter runs. Marrying a Canadian will do that to you. Don’t get me wrong: there are few things I hate more than running in 38-degree rain. But I find the mix of cold, brisk outdoors runs and focused treadmill work on a dark evening more invigorating than the summertime equivalent of sweltering, humid outdoor runs or treadmill workouts when it’s bright and sunny, but too hot outside.

So here are a few of my latest stories at SHAPE.com meant to pump you up for winter running, with lots of running tips from experts in the know.

Running Tips For Winter, Streaking + Negative Splits

Rocking my run streak in New York City’s Central Park. (Photo: RunKarlaRun.com)

Your Guide to Cold Weather Running

Don’t let frigid temps stop you from getting the most out of a workout! From warm-up exercises to running essentials and how to adjust your stride, follow these 10 running tips to make the most out of your winter run.

Read all 10 tips at SHAPE.com.

How to Complete a “Running Streak”—Safely

Holiday running streaks are popular. I know, I’ve done two myself, logging 46 days in a row at the longest. But running every day certainly isn’t for everyone. Experts explain how to make this winter motivation strategy a healthy—not harmful—habit with key running tips.

Check it out at SHAPE.com.

Running Tips For Winter, Streaking + Negative Splits--Race Report: GORE-TEX Philadelphia Half Marathon 2014

Victory in Philadelphia (RunKarlaRun.com)

5 Tips to Run Negative Splits For Positive Results

I ran a 4-minute negative split at the GORE-TEX Philadelphia Half Marathon to run my fastest 13.1 in more than two years. And I did it after writing this article. These running tips from expert coaches were in my head the entire race. In other words, they really work. I even got a new mantra from it: Last Mile, Fastest Mile. Training your body to start slow will help you finish faster (and happier!) at your next race.

Learn how you can do it too at SHAPE.com. Read the rest of this entry →

Run A Thanksgiving Turkey Trot or Food-Themed Race

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

Capital One Bank Dallas YMCA Turkey Trot (Photo courtesy of Dallas YMCA)

Ah, Thanksgiving and food. They go together like mashed potatoes and gravy. Thankfully, running and Thanksgiving also go hand-in-Turkey-feathered-hand. Why not earn your dinner at a Thanksgiving Day Turkey Trot? I ran a PR at a Turkey Trot last year and won an amazing box of cat goodies…even though I don’t own a cat. Hey, always happy to win anything at all.

Or better yet, eat and run at the same time at one of North America’s craziest food-themed races. What’s in it for you? Chocolate martinis, lemonade and beer, and homemade Twinkies, just to name a few things. I picked the cream of the crop for SHAPE.com.

America’s Best Turkey Trots

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

A pair of turkeys at the Buffalo YMCA Turkey Trot (Photo courtesy of Buffalo-Niagara YMCA)

Did you know there are 1,300 Thanksgiving-themed races in the U.S.? It’s the busiest running day of the year thanks to an abundance of Turkey Trots from coast to coast. I picked 10 of the oldest, biggest, and best to add to your bucket list. One of them is older than the Boston Marathon. Two of them give out whole pies at the finish. Yum!

Read about them all at America’s Best Turkey Trots on SHAPE.com.

10 Food-Fueled Races Around the Country

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

The NYC Pizza Run (Photo courtesy of NYC Pizza Run)

Interested in more than pie and turkey? These races put food front and center, including bacon, chocolate, corn dogs, cupcakes, doughnuts, pizza and more. Yes, you read that right: bacon. You’re welcome.

Check them out at 10 Food-Fueled Races Around the Country at SHAPE.com.

Your Guides To Compression Socks and Fitness Fabrics

Your Guide To Compression Socks and Fitness Fabrics

Compression socks and fitness fabrics, explained

In addition to fun race roundups like Night Runs, Costumes Races and Mile Runs and 60 Destination Races For Your Next Runcation, I’ve also been writing about the science of sweat and fitness fashion for SHAPE.com. I learned a lot doing these two stories that break down what we wear and why we wear them when we run.

best gifts for runners

Asics Printed Calf Sleeve

Your Guide to Compression Running Gear

You’ve seen countless runners sporting them at races, maybe you even wear them yourself, but what exactly do compression socks do?

From compression socks, recovery socks, calf sleeves, arm sleeves, tights and shorts to tops, I looked at what each piece of compression gear claims to do, and whether or not research backs it up.

I also picked my faves in each category. For the record, I loves me some compression socks. I’ve got six pairs. Read the rest of this entry →

Night Runs, Costume Races & Mile Runs, Oh My!

Costume Races, Night Runs, Mile Races, Oh My!

NYRR Fifth Avenue Mile (Photo: Phil Hospod)

Looking to change-up your racing calendar? Check out three of my recent stories at SHAPE.com. I picked 10 mile runs, 10 costume races and 10 night runs around the U.S. Many of them aren’t even single race weekends, but running series with multiple events all over the country and the world. So forget long runs, basic black tanks, and early morning alarms. Switch it up with a mile dash, costumed caper or run that finishes after twilight.

Costume Races, Night Runs, Mile Races, Oh My!

Rock ‘n’ Roll Las Vegas Marathon & Half Marathon (Courtesy of Rock ‘n’ Roll Marathon Series

Who hates early race morning alarms? I do! So make like Darth Vader and give yourself to the dark side at these runs that go bump in the night. From Disney to the desert, Los Angeles to Las Vegas, Energizer Night Run to Electric Run, glow powder to illuminations, these races—from 5K to 75K, trail and road events, fun runs and more—will keep you up at night. And yes, Disney Wine & Dine Half Marathon is on the list—one of my all-time favorite races!

Costume Races, Night Runs, Mile Races, Oh My!

The Chiditarod in Chicago (Photo: Kirstie Shanley)

I loves me a running costume. So I picked 10 top costume races—some of them are multi-race series around the year and the country—where runners get their get-up on. From dashing Disney characters, galloping gorillas and sprinting Santas to centipedes, shopping carts, and barely there underwear, I want to run every single one of these. So many costume ideas…
Read the rest of this entry →

Get Your New York On With NYC Inspired Running Gear

The 2014 TCS New York City Marathon on Sunday, November 2 is here! I’ll be at the finish line in the announcer’s booth all day, cheering runners in. The race’s motto this year is “Get Your New York On.” You can, quite literally, with some of the running gear inspired by the town so nice, they named it twice.

Get Your New York On With This NYC-Inspired Gear

ASICS NYC Marathon Map Long Sleeve

ASICS 2014 TCS New York City Marathon Collection

As the official running gear sponsor of the TCS New York City Marathon, ASICS’ line of tanks, shirts, shorts, pants, socks, hats, shoes and more has the official marathon logo and seal of approval.

They even made two shoes for the occasion: Gel-Nimbus 16 NYC ($150) and Gel-Kayano 21 NYC ($160), along with bags, arm warmers, jackets, gloves, vests and any other running gear marathoners could possibly think to put on their bodies. I like the NYC Marathon Map Long Sleeve ($34). 

Get Your New York On With NYC Marathon-Inspired Running Gear

Brooks Adrenaline Freedom

Brooks Adrenaline Freedom GTS NYC 

Lady Liberty is the star of Brooks’ Adrenaline Freedom GTS NYC ($130) limited edition shoes, available in select stores and online. Inspired by Libertas, the Roman goddess of freedom, the shoe borrows the oxidized copper color of the Statue of Liberty with orange accents, representing her flame. Throw in black-and-white photos of the gal herself, and you’ve got one inspiring pair of shoes.

Brooks sent me a sample of these puppies; they’re even more beautiful in person. This New Yorker says, “It’s love!” 

Get Your New York On With This NYC-Inspired Running Gear

lululemon NYC Run Inspire Crop

lululemon Limited Edition NYC Marathon Capsule Collection

Available only in New York City stores while supplies last, lululemon’s NYC Marathon Capsule Collection says “been there, run that.” As a New Yorker and three-time New York City Marathon finisher, I love it!

lululemon gave me the Run: Inspire Crop ($96), which features the NYC skyline from the Statue of Liberty to the Empire State Building and beyond. The Home Stretch Crew ($198) in gold and black with a color contrast skyline and NYC2014 logo is also available. But hurry. This running gear will be gone in a New York minute.

Get Your New York On With NYC-Inspired Gear

New Balance Fresh Foam Zante NYC

New Balance Fresh Foam Zante NYC

New Balance releases a New York City-inspired shoe every year, but this time around they’re pre-releasing their newest line with the Fresh Foam Zante NYC. The city’s concrete sidewalks inspired the grey upper and the skyline graces the liner. Tie them up with the the state motto, Excelsior, written on the shoelaces.  Read the rest of this entry →

01

Nov 2014

Trail Running For Road Runners: A Humorist’s Take

Trail Running For Road Runners: A Humorist's Take

Six mile cross country run of South Atlantic AAU at College Park (Photo: Library of Congress)

Please welcome my good friend, trail runner and humorist S.H. Carlyle, who is contributing to RunKarlaRun.com for the first time! In October 2013, he took over my Twitter feed while I ran the Scotiabank Toronto Waterfront Marathon with a comedic look at the race. Now he’s back with his take on trail running. I apologize in advance to my Australian friends. Enjoy!

Trail Running: An Introduction

By S.H. Carlyle

If you’re an experienced road runner (which I am not) who knows a great deal about race strategy, pacing, and hi-tech fabrics (which I don’t), then you’ll no doubt be skeptical, but intrigued, about trail running.

Much like NASCAR or Australia, trail running was invented by criminals. Its genesis lies in old cross-country races when runners would attempt to cheat by taking shortcuts through the woods. While many early adopters were mistaken for wild game and shot, the sport soon took hold as a viable and fun alternative to road running.

Trail Running: A Humorist's Introduction

A Fight With a Grizly [sic] Bear, circa 1850-1860 (Library of Congress)

The biggest challenge for road runners moving into trail running is the transition to varied terrain and the difference in ambient variables. As most people know, forests are filled with murderous bears. Note that you do not have to outrun a bear, you simply have to outrun the person next to you, which is why trail running encourages runners to trip fellow competitors and push them down in the case of bear attacks. Read the rest of this entry →

22

Oct 2014

On Track w/Nike Women’s Half Marathon San Francisco

On Track With Nike Women's Half Marathon San Francisco

Training with Nike at Icahn Stadium (Nike)

Today is my five-year blogiversary! And I’m celebrating the best way I know how: going for a run. On Sunday, October 19 I’m running the Nike Women’s Half Marathon San Francisco as part of a Nike media group. When I cross the finish line and earn my Tiffany & Co. necklace, it will be a reminder of just how far I’ve come since I launched “Run, Karla, Run!” back in 2009. And how far we’ve all come together.

Before the 2009 Chicago Marathon from On Track With The Nike Women's Marathon

Before the 2009 Chicago Marathon. (RunKarlaRun.com)

It’s appropriate that my five-year anniversary is occurring around a race. My very first post was about running the 2009 Bank of Chicago Marathon on the anniversary of my father’s death. I’m from Chicago and the course runs right past my dad’s old office, a place I spent many weekends growing up. Running that race on that day in that city was bittersweet for me. You can read that first post, and its follow-up if you’re curious.

Chicago's Merchandise Mart from On Track With Nike Women's Half Marathon San Francisco

Chicago’s Merchandise Mart, where my dad worked. (Phil Hospod)

But opening my blog with a post about the town where I got my start as a writer—on my high school newspaper, where I eventually served as editor-in-chief— was a fitting beginning to my career as a running reporter, which has taken me from Chicago and my home in New York City to places I never would have dreamed of five years ago: to far-flung locales like Israel, Peru and the Winter Olympics in Vancouver, to new career frontiers like hosting a web and TV show for New York Road Runners on ABC in New York, to seeing my byline in publications like SHAPE and Canadian Running, RunnersWorld.com and Active.com, and right here on RunKarlaRun.com.

Now, I’m off to my first race in San Francisco. Rather than try to PR on the city’s fierce hills, I’m going to use the Nike Women’s Half Marathon San Francisco as a litmus test. This time, it’s all about my marathon pace for the upcoming GORE-TEX Philadelphia Marathon in November. Can I run 13.1 miles at my goal marathon pace? If I can, will it feel easy enough? It’s time to find out.

On Track With The Nike Women's Half Marathon San Francisco

Stretching (Nike)

Lessons From The Track

Last month, I hit the track with a Nike+ NYC training group, including some of the ladies who are joining me in San Francisco. We ventured to Icahn Stadium on Randall’s Island in New York City where we ran a workout led by Nike+ Head Coach Chris Bennett. It consisted of a warm-up, dynamic stretches and drills, strides across the infield, a speed workout on the track, cool down and foam rolling. Read the rest of this entry →

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