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	<title>Run, Karla, Run! &#187; running injuries</title>
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		<title>New York City Marathon: The Agony and the Ecstasy</title>
		<link>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/</link>
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		<pubDate>Wed, 13 Oct 2010 15:08:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[16-mile long run]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[agony]]></category>
		<category><![CDATA[ancient greeks]]></category>
		<category><![CDATA[bad knee]]></category>
		<category><![CDATA[battle of marathon 2500 anniversary]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[FIRST training program]]></category>
		<category><![CDATA[Grete's Great Callop]]></category>
		<category><![CDATA[hell and back]]></category>
		<category><![CDATA[hell and back 26.2 miles]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[knee injuries]]></category>
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		<category><![CDATA[long runs]]></category>
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		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
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		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Orpheus]]></category>
		<category><![CDATA[race cheering]]></category>
		<category><![CDATA[runner's knee pain]]></category>
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		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[side stitch]]></category>
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		<category><![CDATA[the agony and the ecstasy]]></category>
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		<category><![CDATA[underworld]]></category>
		<category><![CDATA[Verrazano-Narrows Bridge]]></category>

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		<description><![CDATA[Training for marathons, runners experience the agony and the ecstasy—nagging injuries and euphoric long runs—of the journey to hell and back.]]></description>
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		<title>Ask the Running Nerd: Foot Fractures</title>
		<link>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/</link>
		<comments>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:37:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[foot injuries]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[stress fractures]]></category>
		<category><![CDATA[vitamin D]]></category>

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		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles foot fractures and how to avoid them.]]></description>
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