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	<title>Run, Karla, Run! &#187; Run Karla Run</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Ask the Running Nerd: Protein Power</title>
		<link>http://www.runkarlarun.com/2010/08/09/ask-the-running-nerd-protein-power/</link>
		<comments>http://www.runkarlarun.com/2010/08/09/ask-the-running-nerd-protein-power/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:52:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30/30 Rule]]></category>
		<category><![CDATA[carb protein ratio]]></category>
		<category><![CDATA[fuel post run]]></category>
		<category><![CDATA[protein for runners]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein post-run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner protein]]></category>
		<category><![CDATA[running nutrition]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=569</guid>
		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles protein intake. How much protein should you be eating after a run?]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why do you run? Why do any of us run?</title>
		<link>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/</link>
		<comments>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:32:39 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[camaraderie]]></category>
		<category><![CDATA[how many Americans run]]></category>
		<category><![CDATA[I love running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reasons to run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[running statistics]]></category>
		<category><![CDATA[Running USA]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=547</guid>
		<description><![CDATA[There are as many reasons to run as there are runners. Karla Bruning shares her top 10 reasons for running. What are yours?]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Winter Olympics: Blogging live from Vancouver!</title>
		<link>http://www.runkarlarun.com/2010/02/11/the-winter-olympics-blogging-live-from-vancouver/</link>
		<comments>http://www.runkarlarun.com/2010/02/11/the-winter-olympics-blogging-live-from-vancouver/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 19:18:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Reporter]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=243</guid>
		<description><![CDATA[Follow Karla Bruning as she blogs from the Winter Olympics in Vancouver, bringing you sports, culture, and that Olympic vibe.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Running Nerd: Foot Fractures</title>
		<link>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/</link>
		<comments>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:37:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[foot injuries]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[stress fractures]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=230</guid>
		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles foot fractures and how to avoid them.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On Vacation, Forget Sightseeing—Try Sightrunning</title>
		<link>http://www.runkarlarun.com/2010/01/26/on-vacation-forget-sightseeing%e2%80%94try-sightrunning/</link>
		<comments>http://www.runkarlarun.com/2010/01/26/on-vacation-forget-sightseeing%e2%80%94try-sightrunning/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:10:39 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[running out-of-town]]></category>
		<category><![CDATA[Vacation running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=226</guid>
		<description><![CDATA[My feet splashed unfettered as my breath heaved in rhythm to the sound of the rolling surf. Children played cricket using boogie boards in place of wickets buried in the sand. A dog trailed its owner, tail wagging. A few swimmers splashed and screamed.
And I ran. No iPod, no shoes, no watch. Just me and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year&#8217;s Running Resolutions</title>
		<link>http://www.runkarlarun.com/2010/01/22/new-years-running-resolutions/</link>
		<comments>http://www.runkarlarun.com/2010/01/22/new-years-running-resolutions/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:31:05 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[running resolutions]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=216</guid>
		<description><![CDATA[It’s a New Year. Time to make some resolutions. So why not make running resolutions too? ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Gift Guide For Runners</title>
		<link>http://www.runkarlarun.com/2009/12/18/holiday-gift-guide-for-runners/</link>
		<comments>http://www.runkarlarun.com/2009/12/18/holiday-gift-guide-for-runners/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 05:37:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[holiday gift guide]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner's gift guide]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=144</guid>
		<description><![CDATA[Wondering what to get for the runner on your list? Here are 10 gifts that any runner would love.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/12/18/holiday-gift-guide-for-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chicago Marathon: A Run Down Memory Lane</title>
		<link>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/</link>
		<comments>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:22:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Memory lane]]></category>
		<category><![CDATA[Run Karla Run]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=12</guid>
		<description><![CDATA[It was dark. It was brisk. It was electric. I shivered in the  29-degree air, my teeth chattering as the sun rose over Chicago’s Grant  Park. This was it. My stomach rolled over, nervous and uncertain. I  stood in the starting corral, packed in with nearly 35,000 other runners  huddling like [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Chicago Marathon: Homecoming</title>
		<link>http://www.runkarlarun.com/2009/10/18/hello-world/</link>
		<comments>http://www.runkarlarun.com/2009/10/18/hello-world/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:43:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Run Karla Run]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1</guid>
		<description><![CDATA[Chicago, I’m coming home. On October 11th, I’m running the Bank of  America Chicago Marathon. It’s my third marathon, but it might be my most significant. October  11th will mark the 6th anniversary of my father’s death.
I was born and raised in the Chicago suburbs. My family lives in the  city proper [...]]]></description>
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		<slash:comments>0</slash:comments>
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