We’re back! I’ve been filming with NYRR On The Run since Monday for the 2014 NYC Half marathon which takes place Sunday, March 16. We’ve got a week full of stories about professional athletes, charity runners and lots more. Instead of 30-minute episodes, we’re releasing each story as a stand-alone video. So the best way to catch them all is to subscribe to NYRR’s YouTube Channel. I’ll post them all here on RunKarlaRun.com, as well.
With Knox Robinson of Black Roses NYC (Photo: nyrr_ontherun Instagram)
It’s been an awesome week so far. I’ve been to Goodwill Industries’ New York headquarters in Queens where they’re assembling goodie bags for runners after the finish; Battery Park at the tip of Manhattan with local elite runner Mike Cassidy who finished the 2013 New York City Marathon hand in hand with Meb Keflezighi; on the High Line park on Manhattan’s West Side with Fred’s Team runner Regina Romain; out to a middle school in New Jersey where teacher Mike Anderson and guidance counselor Dana Ash are running in honor of one of their students; and to the East Village in Manhattan where the Black Roses running crew trains under the cloak of night.
I’ll also be heading to the expo, catching up with a few other runners and covering the course on race day to capture all the action. My co-host Carrie Tollefson will also be chatting with pros like Mo Farah, Molly Huddle, and Sally Kipyego. And we’ll bring you a recap of the entire event after the race. Read the rest of this entry →
Kim Smith passes the Cyclone roller coaster on her way to victory at the 2013 Brooklyn Half. (Photo: NYRR)
Mark your calendars. Registration for the 2014 Brooklyn Half Marathon on May 17 opens this Wednesday, January 22 at 12 p.m. EST.
The Brooklyn Half Marathon may not be as famous as the New York City Marathon or NYC Half, but it should be. The event, also put on by New York Road Runners, is a world-class race on the verge of becoming very big, indeed. Mark my words: the day will come when this event is popular enough to have its own lottery. For 2014, NYRR is expecting its biggest field yet. Read the rest of this entry →
This is it. With four weeks down, I’m entering the final stretch of the Runner’s World Holiday Running Streak.
So far, my quest to run at least 1 mile every day from Thanksgiving Day to New Year’s Day has been a resounding success.
I had a slight drop-down in mileage this week thanks to holiday festivities, but my Monday to Sunday calendar week was my highest yet at 28.94 miles.
It’s keeping me so motivated that I’m thinking on continuing the streak into 2014.
But one step at a time. I have to get to the finish line of the Runner’s World Holiday Running Streak first.
Runner’s World Holiday Running Streak: Week 4
Wednesday, December 18: 3.51 miles
My favorite way to kill time on a treadmill is to push buttons. And a fartlek workout is a perfect workout for button-pushing. So I did 1-minute hard and 1-minute easy for 30 minutes with a little warm-up and cool-down on each side. Read the rest of this entry →
Merry Christmas from my family here in New York City to you and yours wherever you are!
We started our celebration yesterday with the Radio City Christmas Spectacular starring the Rockettes. I’ve lived in New York City for 13 years and have never seen the show. It took my family coming to finally do it. I don’t know why I waited so long! It was truly spectacular and far exceeded my expectations. What a way to get into the Christmas spirit.
My family is going to Central Park today.
Today, we got our stockings from Santa and are making our way to Central Park.
Only I have discovered that 2 miles is the new 1 mile.
Without consciously setting out to do it, I upped my mileage with longer “rest” days. Instead of 1 mile, I decided to get in 20 minutes of easy cardio.
The result? I feel amazing. I honestly can’t believe how well the streak is going and how totally normal running every day feels. I’m over the tiredness I felt in Week 2.
Ask me again in another few weeks, but for now, running and I are besties.
Runner’s World Holiday Running Streak: Week 3
Wednesday, December 11: 2.05 miles
I had some errands to run that were roughly 1 mile away from home. So I ran there. And ran back. Love sneaking in easy miles that way. Plus, in certain neighborhoods and times of day, running is actually faster than the subway, bus, or cabs. Oh, to live in New York City.
Thursday, December 12: 6.25 miles
This was a gentle progression run on the treadmill. I watched TV, instead of listening to music as usual, and the miles just flew by. I could have kept going and going and going. It was my longest and overall fastest run of the week. Some days, you’re just on. Read the rest of this entry →
What an amazing day to be in New York City. The 2013 ING New York City Marathon came back with the biggest field of runners in the history of the sport. At the 43rd running of the race 50,304 finishers made it the world’s largest marathon ever.
Bryan Steinhauer ran the ING New York City Marathon after recovering from a life-threatening attack and coma. (Photo: On The Run/NYRR)
In this episode of “On The Run” Tim Hutchings, Carrie Tollefson and I look at the highlights from the race, talk to some runners including pros and charity runners, and follow-up with a few of the athletes we profiled in previous episodes including Bryan Steinhauer, Team One Spirit, Bill Rancic and more. We also take a look back at the excitement of race week.
But I’d also like to share my thoughts about the marathon and what it means to me.
It was an honor to be a part of race week and the marathon, and to be in the middle of all the action. I’ve run the ING New York City Marathon three times and watched as a spectator even more. Each time, New York didn’t disappoint. It was my first marathon and it still stands as my favorite. Read the rest of this entry →
In this episode of “On the Run,” we travel west for a peek inside the lives of top American distance runners Alisha Williams and Jason Hartmann, who are each hoping for a big breakthrough here in New York.
Alisha holds down a full-time job as an accountant while also training as a professional runner.
Jason Hartmann runs unsponsored, despite the fast that he finished fourth as the top American at the Boston Marathon in both 2012 and 2013, and coaches one of America’s top high school runners.
“On The Run” visits Jason Hartmann. (Photo: On The Run/NYRR)
Joining us at the desk, ING New York City Marathon champions Geoffrey Mutai and Meb Keflezighi talk about the thrill of winning and the pressure of staying on top.
Mutai is the fastest marathoner in history with his unbelievable 2:03:02 finish at Boston in 2012, and Meb is the perennial American favorite who manages to keep running on top at the age of 38.
Journalists David Epstein, author of “The Sports Gene,” and Weldon Johnson of LetsRun.com, share their podium predictions for the professional fields in this year’s race.
Digging in at the On The Run desk. From left, David Epstein, Carrie Tollefson, Karla Bruning and Tim Hutchings. (Photo: On The Run/NYRR)
And wheeler Tatyana McFadden is poised to make marathon history. She’s just one win away from a Grand Slam of victories in 2013. She’s already won the London, Boston and Chicago marathons. All that’s left is New York.
So join Olympians Tim Hutchings, Carrie Tollefson and me as we go On The Run.
“On the Run” chats with with “The Apprentice” winner and “Giuliana and Bill” star Bill Rancic as he talks marathon running with Dean Karnazes.
We also meet two documentary filmmakers who traveled to Kenya with Boston Marathon champion, Kenyan parliamentarian and philanthropist, Wesley Korir.
Marathon legends Bill Rodgers, Frank Shorter and Joan Benoit Samuelson talk about the growth of the sport, and “Runner’s World” Editor-in-Chief David Willey gives us his perspective on the men’s professional race.
Plus, runners from the Lakota Nation share their inspiring story as they prepare to run the 2013 ING New York City Marathon.
From left, David Willey, Carrie Tollefson, Karla Bruning and Tim Hutchings get ready to start the show. (Photo: On The Run/NYRR)
Join me and Olympians Carrie Tollefson and Tim Hutchings as we give you an all-access pass to the ING New York City Marathon. More to come tomorrow!
This episode includes a look back at the runners who helped at Staten Island, an insider glimpse at New York’s fastest lady, and a conversation with a spirited drummer from Harlem who will play to the cadence of 45,000 runners.
Plus, one wheeler pushed 3,000 miles across America and another runner is hoping to become the race’s oldest finisher—at 93-years-young.
All these stories and more in this episode of “On The Run.”
Buzunesh Deba prepares for the ING New York City Marathon. (Photo: On The Run/NYRR)
It’s marathon week in NYC! Even if you’re not running the 2013 ING New York City Marathon, there are lots of ways to be a part of the excitement. Here are just a few.
On The Run
Shooting the Brooklyn Half with “On The Run.” (Photo: nyrr_ontherun/instagram)
I’m back at it, catching the action with New York Road Runners’ “On the Run at the 2013 ING New York City Marathon.” We’ve got five race week episodes coming to you starting tonight, Wednesday, October 30. Joining me this year are Olympians Carrie Tollefson and Tim Hutchings as we give viewers an inside look at the largest marathon in the world.
What in store “On The Run?” We’ve got stories about runners from the front of the pack, in the middle and the back. The motto of this year’s race is “YOU make it the marathon,” and our show reflects that. Sure, we’ll talk to the pros, including World Champion Edna Kiplagat, defending champion Geoffrey Mutai and American challengers Meb Keflezighi and Jason Hartmann. Shalane Flanagan and Lopez Lomong will stop by before they run the NYRR Dash to the Finish Line 5K on Saturday morning. And a few marathon legends will stop by the “On The Run ” desk too.
But we’re also focusing on some of the 45,000 runners who may not be pros, but whose stories are inspirational, heart-warming, or just plain enjoyable. A competitive eater? Check. The oldest NYC Marathon runner in history? Check. Celebrity runners? Check.
So please check out the show. They will be available online daily at OnTheRun.NYRR.org after the following times:
Wednesday, October 30: 8:00 p.m.
Thursday, October 31: 8:00 p.m.
Friday, November 1: 8:00 p.m.
Saturday, November 2: 5:00 p.m.
Monday, November 4: 4:00 p.m.
ABC in New York
If you’re in the New York metro area, be sure to watch ABC7 on Saturday night at 7:30 for a 30-minute special “Countdown to the Starting Line.” I filmed a short segment for the show highlighting the top professional runners to watch in Sunday’s race. Read the rest of this entry →
View of Manhattan from Newport Town Square. (Photo: Phil Hospod)
Direct Edge Newport Liberty Half Marathon
Celebrating its 20th anniversary, the Direct Edge Newport Liberty Half Marathon is a low-frills event in Jersey City, N.J. with 2,700 runners and a gorgeous course.
When I say gorgeous, I mean gorgeous. As the website claims, this is easily the most beautiful half marathon course in New York City’s metro area. I’ve run the NYC Half, Brooklyn Half, Staten Island Half and Yonkers Half. While they all have their charms—run through Times Square at the NYC Half, finish on the Coney Island Boardwalk in Brooklyn, watch FDNY fire boats perform a water salute in Staten Island, and take in cliff high views of the Hudson River in Yonkers—the Newport Liberty Half Marathon offers more breathtaking views mile for mile than any other NYC area race I’ve done. Read the rest of this entry →
Runners cross the Verrazano-Narrows Bridge at the start of the ING New York City marathon. (Photo: Fergal Carr, via Creative Commons)
Didn’t get into the 2013 ING New York City Marathon? You can still run the largest marathon in the world by running for one of its 260 official charity partners.
I’ve run the race three times—once for charity—and can honestly say it’s the most amazing race I’ve ever done. It’s a must add to any marathoner’s bucket list.
Largest Race, Smallest Lottery
The 2013 ING New York City Marathon is expected to be the largest in the event’s history with 48,000 runners.
This year’s lottery was much smaller than in years past thanks to the cancellation of the 2012 ING New York City Marathon in the wake of Hurricane Sandy. New York Road Runners, the organization that puts on the race and one that I freelance for as host of On The Run, offered runners registered for the 2012 race three options: take a refund, receive guaranteed entry into the 2013 NYC Half in March, or receive a guaranteed entry into the 2013, 2014 or 2015 marathon. NYRR said approximately half of the runners opted to take a refund.
The 2013 field of 48,000 will include 19,000 runners originally slated to run the 2012 race. More than 33,000 runners applied via the random draw lottery that was held Wednesday, May 29. Only 4,500 runners nabbed spots through the drawing, compared with 15,000 last year. Another 8,000 got bibs through NYRR’s 9+1 program for local runners (which is how I got into the race in 2008 and 2010), 2,000 runners met a time qualifying standard, and 8,200 spots are reserved for runners affiliated with charity partners. Read the rest of this entry →
Runners cross the Verrazano-Narrows Bridge at the start of the ING New York City marathon. (Photo: Fergal Carr, via Creative Commons)
Time is ticking to apply for the 2013 ING New York City Marathon lottery. Runners have until 11:59 p.m. EST on May 24 to apply for one of the 47,500 spots in the race on Sunday, November 3. Runners who have a guaranteed entry must also claim their spot by May 24.
New York Road Runners, the organization that puts on the event and one that I freelance for as host of On The Run, will choose participants from the lottery on May 29 through a random draw.
It was an amazing day of running in New York City at the 2013 NYC Half on Sunday, March 17. Kenyans Wilson Kipsang and Caroline Rotich ran away with the men’s and women’s titles as 15,000 runners took a 13.1 mile journey through the heart of the city from Central Park, through Times Square and along the Hudson River to the spectacular Wall Street finish near the historic South Street Seaport.
Join me and Olympians Carrie Tollefson and Todd Williams “On The Run” at the NYC Half as we recap the men’s and women’s professional races, catch up with some of the charity runners we profiled earlier in the week and capture the spirit of the day. Read the rest of this entry →
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!