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	<title>Run, Karla, Run! &#187; NYC Marathon</title>
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	<description>Notes From A Running Nerd</description>
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		<title>2012 Running Goals: Can&#8217;t Win the Race? Win the Goal</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/</link>
		<comments>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:19:26 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[1 mile]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mid-pack]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035</guid>
		<description><![CDATA[Tweet Runners tend to be goal-oriented people. Sure, there are exceptions to the rule, but so many of us have a few dreams hitched to our running shoes. It’s the nature of the sport; when there are hundreds to thousands of us in any given race, the vast majority of us aren’t in it to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon Live Blog</title>
		<link>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/</link>
		<comments>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:35:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Columbus Circle]]></category>
		<category><![CDATA[Dado]]></category>
		<category><![CDATA[Deba]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jennie Finch]]></category>
		<category><![CDATA[live blog]]></category>
		<category><![CDATA[live blogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[social media reporter]]></category>
		<category><![CDATA[the Bronx]]></category>
		<category><![CDATA[timex media center]]></category>
		<category><![CDATA[World Marthon majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=980</guid>
		<description><![CDATA[A live account of the 2011 ING New York City Marathon from the race media center.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blogging and Tweeting the ING New York City Marathon</title>
		<link>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:56:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[The Daily Cool Down]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=977</guid>
		<description><![CDATA[Tweet For the first time since 2007, I’m not running a marathon. It feels a little odd, especially as the ING New York City Marathon approaches on Sunday, Nov. 6. I’ve run the race three times—each to a personal best. When I ran Chicago instead in 2009, I was out on the course cheering for [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mutai, Kilel, Keitany, Kebede Will Run NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:31:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Caroline Kilel]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jo Pavey]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[Lauren Fleshman]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world record]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Molly Pritz]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Patrick Makau]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[world record]]></category>
		<category><![CDATA[Ysegaye Kebede]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=950</guid>
		<description><![CDATA[Tweet An already deep professional field just got deeper. New York Road Runners today announced that reigning Boston Marathon champions Geoffrey Mutai and Caroline Kilel and 2011 Virgin London Marathon champion Mary Keitany will run the ING New York City Marathon on November 6. Joining those outstanding Kenyans will also be Ethiopian Olympic and World [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emmanuel Mutai, Martin Lel will run ING NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[2011 NYC Marathon]]></category>
		<category><![CDATA[Bobby Curtis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ed Moran]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jaouad Gharib]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=914</guid>
		<description><![CDATA[Emmanuel Mutai, Martin Lel and Jaouad Gharib will join 2010 and 2009 champions Gebre Gebremariam and Meb Keflezighi in the 2011 ING New York City Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Didn’t Get Into the NYC Marathon? Run For Charity</title>
		<link>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/</link>
		<comments>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:07:16 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[000 applicants]]></category>
		<category><![CDATA[140]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[2011 NYC Marathon]]></category>
		<category><![CDATA[charity NYC Marathon]]></category>
		<category><![CDATA[charity runners]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon lottery]]></category>
		<category><![CDATA[run for charity]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=832</guid>
		<description><![CDATA[Tweet With a record 140,000 applicants for 45,000 spots at the start, most runners who applied for the 2011 ING New York City Marathon lottery didn’t get in. If you’re one of those runners, take heart. You can still nab one of those coveted spots by running for one of the race’s official charity partners. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Running Nerd: Racing as a ‘Bandit’</title>
		<link>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/</link>
		<comments>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:26:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[bandit]]></category>
		<category><![CDATA[bandit running]]></category>
		<category><![CDATA[banditing]]></category>
		<category><![CDATA[banditing a race]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[okay to bandit?]]></category>
		<category><![CDATA[running as a bandit]]></category>
		<category><![CDATA[running for charity]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=828</guid>
		<description><![CDATA[Racing without registering is called running as a “bandit,” and the Running Nerd, along with race directors all over America, strongly discourages it.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: I Sang, I Ran, I Conquered</title>
		<link>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/</link>
		<comments>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:58:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[America the Beautiful]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[charity runners]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[chilean miner]]></category>
		<category><![CDATA[Coast guard]]></category>
		<category><![CDATA[color guard]]></category>
		<category><![CDATA[corral]]></category>
		<category><![CDATA[Deena Kastor]]></category>
		<category><![CDATA[Edison Pena]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[Mayor Bloomberg]]></category>
		<category><![CDATA[Michael Bloomberg]]></category>
		<category><![CDATA[NBC]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[professional women's start]]></category>
		<category><![CDATA[Salponpas pain relief patch]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Staten Island]]></category>
		<category><![CDATA[VIP]]></category>
		<category><![CDATA[Wave 2]]></category>
		<category><![CDATA[wheelchair start]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=757</guid>
		<description><![CDATA[Karla Bruning shares her experience running—and singing—the 2010 ING New York City Marathon on Nov. 7.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>NYC Marathon: A Runner’s—and Singer’s—Dream</title>
		<link>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/</link>
		<comments>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[American the Beautiful]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Karla Bruning singer]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[singing]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=753</guid>
		<description><![CDATA[After four months of training, Karla Bruning is finally running—and singing—the ING New York City Marathon tomorrow.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>NYC Marathon Weekend Free Events</title>
		<link>http://www.runkarlarun.com/2010/11/04/nyc-marathon-weekend-free-events/</link>
		<comments>http://www.runkarlarun.com/2010/11/04/nyc-marathon-weekend-free-events/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 17:31:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[free pasta]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon party]]></category>
		<category><![CDATA[marathon weekend free events]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon events]]></category>
		<category><![CDATA[San Francisco Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=750</guid>
		<description><![CDATA[Tweet If you&#8217;re a runner in New York City, there&#8217;s plenty for you to do this weekend, including a free party, professional runner appearances, free pasta and more: FRIDAY NIGHT PARTY What: Gotham to Golden Gate: The San Francisco Marathon™ and Crowdrise™ Partnership Launch Party. Edward Norton and Robin Quivers, along with runners, athletes, fitness [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/04/nyc-marathon-weekend-free-events/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rescued Miner Peña Will Run New York City Marathon</title>
		<link>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/</link>
		<comments>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:42:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[chilean miner]]></category>
		<category><![CDATA[Chilean miners]]></category>
		<category><![CDATA[Edison Pena]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[London Daily Telegraph]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[rescued miners]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[RW Daily]]></category>
		<category><![CDATA[Universal Sports]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=747</guid>
		<description><![CDATA[Rescued Chilean miner Edison Peña will run the ING New York City Marathon. He ran every day for 69 days while trapped in a mine.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: A Lesson From Ryan Hall</title>
		<link>http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/</link>
		<comments>http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 20:14:30 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<category><![CDATA[2010 bank of american chicago marathon]]></category>
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		<category><![CDATA[Meb Keflezighi]]></category>
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		<category><![CDATA[new york marathon training blog]]></category>
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		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[ryan hall blog]]></category>
		<category><![CDATA[ryan hall coach]]></category>
		<category><![CDATA[ryan hall withdraws chicago]]></category>
		<category><![CDATA[Theme from New York]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=744</guid>
		<description><![CDATA[Karla Bruning takes a lesson from Ryan Hall and reassesses her goals for the ING New York City Marathon.]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Karla Talks NYC Marathon on The Marathon Show</title>
		<link>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/</link>
		<comments>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 23:16:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[Karla Bruning on The Marathon Show]]></category>
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		<category><![CDATA[Runners Chat-NYC Marathon]]></category>
		<category><![CDATA[The Marathon Show]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=737</guid>
		<description><![CDATA[Tweet I&#8217;ll be a guest on &#8220;The Marathon Show&#8221; on Tuesday Oct. 19 at 12 p.m. EST talking about the ING New York City Marathon: &#8220;The NYC Marathon is a monster. We have three NYC 2010 marathoners on the show who have also run it in the past. They&#8217;ll talk about the excitement of the [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New York City Marathon: The Agony and the Ecstasy</title>
		<link>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/</link>
		<comments>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:08:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<category><![CDATA[16-mile long run]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[agony]]></category>
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		<category><![CDATA[bad knee]]></category>
		<category><![CDATA[battle of marathon 2500 anniversary]]></category>
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		<category><![CDATA[ecstasy]]></category>
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		<category><![CDATA[hell and back]]></category>
		<category><![CDATA[hell and back 26.2 miles]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=725</guid>
		<description><![CDATA[Training for marathons, runners experience the agony and the ecstasy—nagging injuries and euphoric long runs—of the journey to hell and back.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New York City Marathon Professional Race Heats Up</title>
		<link>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/</link>
		<comments>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:32:32 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Mari Yamauchi]]></category>
		<category><![CDATA[Marisol Gomes do Santos]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
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		<category><![CDATA[New York City]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=691</guid>
		<description><![CDATA[With three previous winners—Keflezighi, Lel and dos Santos—and the world record holder Gebrselassie, the 2010 ING New York City Marathon might be the most exciting in years.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/feed/</wfw:commentRss>
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