http://www.runkarlarun.com Notes From A Running Nerd Fri, 10 Sep 2010 19:12:05 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.runkarlarun.com/2010/09/10/new-york-city-marathon-tune-up-races-help-training/ http://www.runkarlarun.com/2010/09/10/new-york-city-marathon-tune-up-races-help-training/#comments Fri, 10 Sep 2010 18:50:34 +0000 Karla http://www.runkarlarun.com/?p=616 http://www.runkarlarun.com/2010/09/10/new-york-city-marathon-tune-up-races-help-training/feed/ 2 http://www.runkarlarun.com/2010/09/02/new-york-city-marathon-sunny-days-sweeping-the-clouds-away/ http://www.runkarlarun.com/2010/09/02/new-york-city-marathon-sunny-days-sweeping-the-clouds-away/#comments Thu, 02 Sep 2010 22:39:09 +0000 Karla http://www.runkarlarun.com/?p=609 http://www.runkarlarun.com/2010/09/02/new-york-city-marathon-sunny-days-sweeping-the-clouds-away/feed/ 1 http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/ http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/#comments Wed, 25 Aug 2010 21:27:42 +0000 Karla http://www.runkarlarun.com/?p=594 http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/feed/ 1 http://www.runkarlarun.com/2010/08/19/new-york-city-marathon-in-the-groove/ http://www.runkarlarun.com/2010/08/19/new-york-city-marathon-in-the-groove/#comments Thu, 19 Aug 2010 20:02:38 +0000 Karla http://www.runkarlarun.com/?p=585 http://www.runkarlarun.com/2010/08/19/new-york-city-marathon-in-the-groove/feed/ 3 http://www.runkarlarun.com/2010/08/12/new-york-city-marathon-reality-check/ http://www.runkarlarun.com/2010/08/12/new-york-city-marathon-reality-check/#comments Thu, 12 Aug 2010 18:25:13 +0000 Karla http://www.runkarlarun.com/?p=579 http://www.runkarlarun.com/2010/08/12/new-york-city-marathon-reality-check/feed/ 9 http://www.runkarlarun.com/2010/08/03/nyc-marathon-in-the-long-run/ http://www.runkarlarun.com/2010/08/03/nyc-marathon-in-the-long-run/#comments Tue, 03 Aug 2010 23:39:02 +0000 Karla http://www.runkarlarun.com/?p=561 http://www.runkarlarun.com/2010/08/03/nyc-marathon-in-the-long-run/feed/ 0 http://www.runkarlarun.com/2010/07/22/new-york-city-marathon-training-begins/ http://www.runkarlarun.com/2010/07/22/new-york-city-marathon-training-begins/#comments Thu, 22 Jul 2010 17:07:43 +0000 Karla http://www.runkarlarun.com/?p=541 http://www.runkarlarun.com/2010/07/22/new-york-city-marathon-training-begins/feed/ 3 http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/ http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/#comments Wed, 16 Jun 2010 17:54:31 +0000 Karla http://www.runkarlarun.com/?p=521 http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/feed/ 0 http://www.runkarlarun.com/2009/11/15/keflezighi%e2%80%99s-win%3a-an-american-marathon-renaissance%3f-%7c-washington-times-communities/ http://www.runkarlarun.com/2009/11/15/keflezighi%e2%80%99s-win%3a-an-american-marathon-renaissance%3f-%7c-washington-times-communities/#comments Sun, 15 Nov 2009 21:34:18 +0000 Karla http://www.runkarlarun.com/?p=78 http://www.runkarlarun.com/2009/11/15/keflezighi%e2%80%99s-win%3a-an-american-marathon-renaissance%3f-%7c-washington-times-communities/feed/ 0 http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/ http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/#comments Wed, 11 Nov 2009 01:10:03 +0000 Karla http://www.runkarlarun.com/?p=68 http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/feed/ 0