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	<title>Run, Karla, Run! &#187; New York City Marathon</title>
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		<title>26.2 Miles in Brooklyn: The Brooklyn Marathon Debuts</title>
		<link>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/</link>
		<comments>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:13:34 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[Brooklyn Bridge]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[Inaugural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=982</guid>
		<description><![CDATA[The Brooklyn Marathon debuts in New York City's Prospect Park.]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon Live Blog</title>
		<link>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/</link>
		<comments>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:35:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
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		<category><![CDATA[Dado]]></category>
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		<category><![CDATA[Emmanuel Mutai]]></category>
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		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jennie Finch]]></category>
		<category><![CDATA[live blog]]></category>
		<category><![CDATA[live blogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
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		<category><![CDATA[Sammy Wanjiru]]></category>
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		<category><![CDATA[the Bronx]]></category>
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		<category><![CDATA[World Marthon majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=980</guid>
		<description><![CDATA[A live account of the 2011 ING New York City Marathon from the race media center.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blogging and Tweeting the ING New York City Marathon</title>
		<link>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:56:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[The Daily Cool Down]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=977</guid>
		<description><![CDATA[Tweet For the first time since 2007, I’m not running a marathon. It feels a little odd, especially as the ING New York City Marathon approaches on Sunday, Nov. 6. I’ve run the race three times—each to a personal best. When I ran Chicago instead in 2009, I was out on the course cheering for [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mutai, Kilel, Keitany, Kebede Will Run NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:31:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Caroline Kilel]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jo Pavey]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[Lauren Fleshman]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world record]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Molly Pritz]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Patrick Makau]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[world record]]></category>
		<category><![CDATA[Ysegaye Kebede]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=950</guid>
		<description><![CDATA[Tweet An already deep professional field just got deeper. New York Road Runners today announced that reigning Boston Marathon champions Geoffrey Mutai and Caroline Kilel and 2011 Virgin London Marathon champion Mary Keitany will run the ING New York City Marathon on November 6. Joining those outstanding Kenyans will also be Ethiopian Olympic and World [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emmanuel Mutai, Martin Lel will run ING NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[2011 NYC Marathon]]></category>
		<category><![CDATA[Bobby Curtis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ed Moran]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jaouad Gharib]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=914</guid>
		<description><![CDATA[Emmanuel Mutai, Martin Lel and Jaouad Gharib will join 2010 and 2009 champions Gebre Gebremariam and Meb Keflezighi in the 2011 ING New York City Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrating Women At NYRR&#8217;s New York Mini 10K</title>
		<link>http://www.runkarlarun.com/2011/06/10/celebrating-women-at-nyrrs-new-york-mini-10k/</link>
		<comments>http://www.runkarlarun.com/2011/06/10/celebrating-women-at-nyrrs-new-york-mini-10k/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:29:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<category><![CDATA[10K]]></category>
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		<category><![CDATA[Central Park West]]></category>
		<category><![CDATA[Deena Kastor]]></category>
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		<category><![CDATA[growth in women's running]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[Liliya Shobukhova]]></category>
		<category><![CDATA[Linet Masai]]></category>
		<category><![CDATA[Mini 10K]]></category>
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		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Mini]]></category>
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		<category><![CDATA[NYRR Mini]]></category>
		<category><![CDATA[NYRR New York Mini 10K]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[percentage of female runner]]></category>
		<category><![CDATA[run you first 10K]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Title IX]]></category>
		<category><![CDATA[we girls can do anything]]></category>
		<category><![CDATA[we girls can do anything right barbie]]></category>
		<category><![CDATA[women in running]]></category>
		<category><![CDATA[women marathoners]]></category>
		<category><![CDATA[women road runners]]></category>
		<category><![CDATA[women's 10K race]]></category>
		<category><![CDATA[world's first women's road race]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=857</guid>
		<description><![CDATA[Tweet On June 3, 1972, 78 women entered the world’s first ladies-only road race. On June 9, 2007, I ran the race as my very first 10K, along with 3,521 other women. Only four years later, the race has reached capacity around 5,000 runners—all of them pavement-pounding women. Tomorrow is the 40th running of the [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/06/10/celebrating-women-at-nyrrs-new-york-mini-10k/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: I Sang, I Ran, I Conquered</title>
		<link>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/</link>
		<comments>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:58:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[2010 ING New York City Marathon]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=757</guid>
		<description><![CDATA[Karla Bruning shares her experience running—and singing—the 2010 ING New York City Marathon on Nov. 7.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>NYC Marathon: A Runner’s—and Singer’s—Dream</title>
		<link>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/</link>
		<comments>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[Karla Bruning singer]]></category>
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		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[singing]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=753</guid>
		<description><![CDATA[After four months of training, Karla Bruning is finally running—and singing—the ING New York City Marathon tomorrow.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New York City Marathon Music Mix</title>
		<link>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/</link>
		<comments>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:45:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=749</guid>
		<description><![CDATA[With just four days until the ING New York City Marathon on Nov. 7, Karla Bruning shares her favorite songs about New York.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: A Lesson From Ryan Hall</title>
		<link>http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/</link>
		<comments>http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 20:14:30 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
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		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City marathon training blog]]></category>
		<category><![CDATA[new york marathon training blog]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[running with arthritis]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[ryan hall blog]]></category>
		<category><![CDATA[ryan hall coach]]></category>
		<category><![CDATA[ryan hall withdraws chicago]]></category>
		<category><![CDATA[Theme from New York]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=744</guid>
		<description><![CDATA[Karla Bruning takes a lesson from Ryan Hall and reassesses her goals for the ING New York City Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: The Agony and the Ecstasy</title>
		<link>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/</link>
		<comments>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:08:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[16-mile long run]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[agony]]></category>
		<category><![CDATA[ancient greeks]]></category>
		<category><![CDATA[bad knee]]></category>
		<category><![CDATA[battle of marathon 2500 anniversary]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[FIRST training program]]></category>
		<category><![CDATA[Grete's Great Callop]]></category>
		<category><![CDATA[hell and back]]></category>
		<category><![CDATA[hell and back 26.2 miles]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[olympics]]></category>
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		<category><![CDATA[race cheering]]></category>
		<category><![CDATA[runner's knee pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[side stitch]]></category>
		<category><![CDATA[temp run]]></category>
		<category><![CDATA[the agony and the ecstasy]]></category>
		<category><![CDATA[the battle of marathon]]></category>
		<category><![CDATA[underworld]]></category>
		<category><![CDATA[Verrazano-Narrows Bridge]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=725</guid>
		<description><![CDATA[Training for marathons, runners experience the agony and the ecstasy—nagging injuries and euphoric long runs—of the journey to hell and back.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New York City Marathon Professional Race Heats Up</title>
		<link>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/</link>
		<comments>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:32:32 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Mari Yamauchi]]></category>
		<category><![CDATA[Marisol Gomes do Santos]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[professional field]]></category>
		<category><![CDATA[Robert Kipkoech Cheruiyot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=691</guid>
		<description><![CDATA[With three previous winners—Keflezighi, Lel and dos Santos—and the world record holder Gebrselassie, the 2010 ING New York City Marathon might be the most exciting in years.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: Believe it</title>
		<link>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/</link>
		<comments>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 22:19:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[believing]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[John Lennon]]></category>
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		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[New York City]]></category>
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		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=679</guid>
		<description><![CDATA[In her 10th week of training for the ING New York City Marathon, Karla Bruning learns that sometimes you’ve just got to believe.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ING New York City Marathon: Charity Entries Available</title>
		<link>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/</link>
		<comments>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:21:46 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
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		<category><![CDATA[2010 nyc marathon]]></category>
		<category><![CDATA[charity race entries]]></category>
		<category><![CDATA[Free Arts NYC]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[how to get into nyc marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[New York City]]></category>
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		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon lottery]]></category>
		<category><![CDATA[run for charity]]></category>
		<category><![CDATA[Run NYC marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team For Kids]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=643</guid>
		<description><![CDATA[Want to run the 2010 ING New York City Marathon on November 7? You still can. Run for charity. Many charities still have entries for runners.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: The Power of Yes and No</title>
		<link>http://www.runkarlarun.com/2010/09/21/new-york-city-marathon-the-power-of-yes-and-no/</link>
		<comments>http://www.runkarlarun.com/2010/09/21/new-york-city-marathon-the-power-of-yes-and-no/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 20:26:47 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[16-mile long run]]></category>
		<category><![CDATA[2010 ing new york city marathon training blog]]></category>
		<category><![CDATA[2010 ing nyc marathon training blog]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[change of plans]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[FIRST training program]]></category>
		<category><![CDATA[hydration belt]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[New York City]]></category>
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		<category><![CDATA[No]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[power of no]]></category>
		<category><![CDATA[power of yes]]></category>
		<category><![CDATA[roller coaster]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[Yes]]></category>
		<category><![CDATA[yes and no]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=637</guid>
		<description><![CDATA[With seven weeks until the 2010 ING New York City Marathon, Karla Bruning learns—through a change in plans—the power of saying yes and no.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/09/21/new-york-city-marathon-the-power-of-yes-and-no/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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