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	<title>Run, Karla, Run! &#187; Marathon</title>
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	<description>Notes From A Running Nerd</description>
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		<title>New York City Marathon: Sunny Days Sweeping the Clouds Away</title>
		<link>http://www.runkarlarun.com/2010/09/02/new-york-city-marathon-sunny-days-sweeping-the-clouds-away/</link>
		<comments>http://www.runkarlarun.com/2010/09/02/new-york-city-marathon-sunny-days-sweeping-the-clouds-away/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 22:39:09 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ing new york city marathon training blog]]></category>
		<category><![CDATA[3rs Annual Brandon Motta 5K Run and 2 Mile Fun Walk]]></category>
		<category><![CDATA[bert and ernie]]></category>
		<category><![CDATA[Brought to you by the letter P]]></category>
		<category><![CDATA[brought to you by the letter r]]></category>
		<category><![CDATA[childhood running]]></category>
		<category><![CDATA[CMT]]></category>
		<category><![CDATA[Colt State Park]]></category>
		<category><![CDATA[cookie monster]]></category>
		<category><![CDATA[Del's lemondae]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[Montreal Half Marathon]]></category>
		<category><![CDATA[Narragansett Bay]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[Oasis Montreal Half-Marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Prs]]></category>
		<category><![CDATA[running in hot weather]]></category>
		<category><![CDATA[sesame street]]></category>
		<category><![CDATA[setting a PR]]></category>
		<category><![CDATA[summer running]]></category>
		<category><![CDATA[summer training]]></category>
		<category><![CDATA[summer vacation]]></category>
		<category><![CDATA[sunny days sweeping the clouds away]]></category>
		<category><![CDATA[the count]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=609</guid>
		<description><![CDATA[Running on a sunny day makes you feel like a kid again, thankful for summer vacation. Running a race for a child who can’t run makes you humble.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New York City Marathon: An Uphill Battle</title>
		<link>http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/</link>
		<comments>http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:27:42 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[12-mile long run]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Brooklyn Bridge]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[course elevation]]></category>
		<category><![CDATA[elevation gain]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jacques-Cartier Bridge]]></category>
		<category><![CDATA[kilometers]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Montreal]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Oasis Montreal Half-Marathon]]></category>
		<category><![CDATA[Park Avenue]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running uphill]]></category>
		<category><![CDATA[Summer Streets]]></category>
		<category><![CDATA[tune-up race]]></category>
		<category><![CDATA[uphill]]></category>
		<category><![CDATA[uphill climb]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=594</guid>
		<description><![CDATA[Five weeks into marathon training, Karla Bruning preps for a daunting tune-up race—the OASIS Montreal Half-Marathon—by facing her hatred of hills.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/08/25/new-york-city-marathon-an-uphill-battle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>New York City Marathon: Reality Check</title>
		<link>http://www.runkarlarun.com/2010/08/12/new-york-city-marathon-reality-check/</link>
		<comments>http://www.runkarlarun.com/2010/08/12/new-york-city-marathon-reality-check/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:25:13 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 ing nyc marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[2010 nyc marathon]]></category>
		<category><![CDATA[5-miles]]></category>
		<category><![CDATA[Cat Hill]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[gave up]]></category>
		<category><![CDATA[giving up]]></category>
		<category><![CDATA[having a bad race]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City marathon training blog]]></category>
		<category><![CDATA[New York Harriers]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[reality check]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Still Hunt]]></category>
		<category><![CDATA[tempo run]]></category>
		<category><![CDATA[wake-up call]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=579</guid>
		<description><![CDATA[In my third week of marathon training, I did something runners never admit to doing. It served as a wake-up call that has reinvigorated my running.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Why do you run? Why do any of us run?</title>
		<link>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/</link>
		<comments>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:32:39 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[camaraderie]]></category>
		<category><![CDATA[how many Americans run]]></category>
		<category><![CDATA[I love running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reasons to run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[running statistics]]></category>
		<category><![CDATA[Running USA]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=547</guid>
		<description><![CDATA[There are as many reasons to run as there are runners. Karla Bruning shares her top 10 reasons for running. What are yours?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Boston Marathon Preview: Hall vs. Keflezighi</title>
		<link>http://www.runkarlarun.com/2010/04/17/boston-marathon-preview-hall-vs-keflezighi/</link>
		<comments>http://www.runkarlarun.com/2010/04/17/boston-marathon-preview-hall-vs-keflezighi/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 13:58:58 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Abderrahim Gourmi]]></category>
		<category><![CDATA[American marathoners]]></category>
		<category><![CDATA[American runners]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Dire Tune]]></category>
		<category><![CDATA[Greg Meyer]]></category>
		<category><![CDATA[Lisa Larsen Rainsberger]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Salina Kosgei]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=474</guid>
		<description><![CDATA[Americans Meb Keflezighi and Ryan Hall race to break a 25-year U.S. losing streak in the Boston Marathon on Monday.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/04/17/boston-marathon-preview-hall-vs-keflezighi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back To Running On NYC&#8217;s Highline</title>
		<link>http://www.runkarlarun.com/2009/11/21/back-to-running-on-nycs-highline/</link>
		<comments>http://www.runkarlarun.com/2009/11/21/back-to-running-on-nycs-highline/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 20:53:44 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[High Line]]></category>
		<category><![CDATA[marathon recovery]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[post-marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=104</guid>
		<description><![CDATA[For my first post-marathon run, I chose to explore New York City’s newest park: The High Line.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/11/21/back-to-running-on-nycs-highline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Runners! A Spectator&#8217;s Marathon Guide</title>
		<link>http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/</link>
		<comments>http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:10:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Spectator]]></category>
		<category><![CDATA[spectator's guide]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=68</guid>
		<description><![CDATA[Cheering can be as exhilarating as running, as I learned on the sidelines of the NYC Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/11/10/go-runners-a-spectators-marathon-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chicago Marathon: A Run Down Memory Lane</title>
		<link>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/</link>
		<comments>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:22:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Memory lane]]></category>
		<category><![CDATA[Run Karla Run]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=12</guid>
		<description><![CDATA[It was dark. It was brisk. It was electric. I shivered in the  29-degree air, my teeth chattering as the sun rose over Chicago’s Grant  Park. This was it. My stomach rolled over, nervous and uncertain. I  stood in the starting corral, packed in with nearly 35,000 other runners  huddling like [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Chicago Marathon: Homecoming</title>
		<link>http://www.runkarlarun.com/2009/10/18/hello-world/</link>
		<comments>http://www.runkarlarun.com/2009/10/18/hello-world/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:43:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Run Karla Run]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1</guid>
		<description><![CDATA[Chicago, I’m coming home. On October 11th, I’m running the Bank of  America Chicago Marathon. It’s my third marathon, but it might be my most significant. October  11th will mark the 6th anniversary of my father’s death.
I was born and raised in the Chicago suburbs. My family lives in the  city proper [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/10/18/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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