<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Run, Karla, Run! &#187; Marathon</title>
	<atom:link href="http://www.runkarlarun.com/tag/marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
	<lastBuildDate>Mon, 30 Jan 2012 17:37:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>2012 Running Goals: Can&#8217;t Win the Race? Win the Goal</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/</link>
		<comments>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:19:26 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[1 mile]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mid-pack]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035</guid>
		<description><![CDATA[Tweet Runners tend to be goal-oriented people. Sure, there are exceptions to the rule, but so many of us have a few dreams hitched to our running shoes. It’s the nature of the sport; when there are hundreds to thousands of us in any given race, the vast majority of us aren’t in it to [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Disney&#8217;s Coast to Coast Race Challenge</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/</link>
		<comments>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:28:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Half marathon PR]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032</guid>
		<description><![CDATA[Disney's Coast to Coast Race Challenge dares runners to complete a half marathon at both Walt Disney World and Disneyland in the same calendar year.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running a Marathon in 2012? Don&#8217;t Forget to Register</title>
		<link>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/</link>
		<comments>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:52:11 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2012 races schedule]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1010</guid>
		<description><![CDATA[Tweet Now that 2012 is here, it&#8217;s time to think about what marathon you might want to run this year. Registration for the 2012 ING New York City Marathon lottery opened this week. Runners have until April 23 to sign-up for a chance to run the world’s biggest marathon. Looking to run another big-city marathon [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>26.2 Miles in Brooklyn: The Brooklyn Marathon Debuts</title>
		<link>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/</link>
		<comments>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:13:34 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[Brooklyn Bridge]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[Inaugural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=982</guid>
		<description><![CDATA[The Brooklyn Marathon debuts in New York City's Prospect Park.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon Live Blog</title>
		<link>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/</link>
		<comments>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:35:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Columbus Circle]]></category>
		<category><![CDATA[Dado]]></category>
		<category><![CDATA[Deba]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jennie Finch]]></category>
		<category><![CDATA[live blog]]></category>
		<category><![CDATA[live blogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[social media reporter]]></category>
		<category><![CDATA[the Bronx]]></category>
		<category><![CDATA[timex media center]]></category>
		<category><![CDATA[World Marthon majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=980</guid>
		<description><![CDATA[A live account of the 2011 ING New York City Marathon from the race media center.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Inca Trail Marathon 26.2 Mile Race Debuts in 2012</title>
		<link>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/</link>
		<comments>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:03:25 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Andes mountains]]></category>
		<category><![CDATA[Cusco]]></category>
		<category><![CDATA[Erik's Adventures]]></category>
		<category><![CDATA[first Inca Trail Marathon 26.2 mile race]]></category>
		<category><![CDATA[Inca Trail Marathon]]></category>
		<category><![CDATA[Inca Trail Marathon 26.2 Mile Race]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[running tours]]></category>
		<category><![CDATA[running travel]]></category>
		<category><![CDATA[Sacred Valley of the Incas]]></category>
		<category><![CDATA[trail marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=901</guid>
		<description><![CDATA[For those who really want to travel and run, the Inca Trail Marathon 26.2 Mile Race on July 5, 2012 takes running travel to a whole new level.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Farah, Rotich Win NYC Half; Rupp, Goucher Take Third</title>
		<link>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/</link>
		<comments>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:53:08 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Caroline Rotich]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[New York City half]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Portland Project]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Sendai]]></category>
		<category><![CDATA[Tsunami]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=814</guid>
		<description><![CDATA[Tweet Debutantes and coach Alberto Salazar ruled the road at the NYC Half-Marathon this morning. Three of Salazar’s athletes topped the podium: Mo Farah of Great Britain won the men’s race in his half-marathon debut, Galen Rupp of the U.S. finished third in his debut as well, and Kara Goucher of the U.S. took third [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: I Sang, I Ran, I Conquered</title>
		<link>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/</link>
		<comments>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 22:58:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[America the Beautiful]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[charity runners]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[chilean miner]]></category>
		<category><![CDATA[Coast guard]]></category>
		<category><![CDATA[color guard]]></category>
		<category><![CDATA[corral]]></category>
		<category><![CDATA[Deena Kastor]]></category>
		<category><![CDATA[Edison Pena]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[knee arthritis]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[Mayor Bloomberg]]></category>
		<category><![CDATA[Michael Bloomberg]]></category>
		<category><![CDATA[NBC]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[professional women's start]]></category>
		<category><![CDATA[Salponpas pain relief patch]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[Staten Island]]></category>
		<category><![CDATA[VIP]]></category>
		<category><![CDATA[Wave 2]]></category>
		<category><![CDATA[wheelchair start]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=757</guid>
		<description><![CDATA[Karla Bruning shares her experience running—and singing—the 2010 ING New York City Marathon on Nov. 7.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/12/new-york-city-marathon-i-sang-i-ran-i-conquered/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>NYC Marathon: A Runner’s—and Singer’s—Dream</title>
		<link>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/</link>
		<comments>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 21:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[American the Beautiful]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Karla Bruning singer]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[singing]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=753</guid>
		<description><![CDATA[After four months of training, Karla Bruning is finally running—and singing—the ING New York City Marathon tomorrow.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/06/nyc-marathon-a-runner%e2%80%99s%e2%80%94and-singer%e2%80%99s%e2%80%94dream/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rescued Miner Peña Will Run New York City Marathon</title>
		<link>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/</link>
		<comments>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:42:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[chilean miner]]></category>
		<category><![CDATA[Chilean miners]]></category>
		<category><![CDATA[Edison Pena]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[London Daily Telegraph]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[rescued miners]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[RW Daily]]></category>
		<category><![CDATA[Universal Sports]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=747</guid>
		<description><![CDATA[Rescued Chilean miner Edison Peña will run the ING New York City Marathon. He ran every day for 69 days while trapped in a mine.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/01/rescued-miner-pena-will-run-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: The Agony and the Ecstasy</title>
		<link>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/</link>
		<comments>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:08:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[16-mile long run]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[agony]]></category>
		<category><![CDATA[ancient greeks]]></category>
		<category><![CDATA[bad knee]]></category>
		<category><![CDATA[battle of marathon 2500 anniversary]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[ecstasy]]></category>
		<category><![CDATA[FIRST]]></category>
		<category><![CDATA[FIRST training program]]></category>
		<category><![CDATA[Grete's Great Callop]]></category>
		<category><![CDATA[hell and back]]></category>
		<category><![CDATA[hell and back 26.2 miles]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[long runs]]></category>
		<category><![CDATA[Manhattan Waterfront Greenway]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Orpheus]]></category>
		<category><![CDATA[race cheering]]></category>
		<category><![CDATA[runner's knee pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[side stitch]]></category>
		<category><![CDATA[temp run]]></category>
		<category><![CDATA[the agony and the ecstasy]]></category>
		<category><![CDATA[the battle of marathon]]></category>
		<category><![CDATA[underworld]]></category>
		<category><![CDATA[Verrazano-Narrows Bridge]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=725</guid>
		<description><![CDATA[Training for marathons, runners experience the agony and the ecstasy—nagging injuries and euphoric long runs—of the journey to hell and back.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/13/new-york-city-marathon-the-agony-and-the-ecstasy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bank of America Chicago Marathon Preview</title>
		<link>http://www.runkarlarun.com/2010/10/08/chicago-marathon-preview/</link>
		<comments>http://www.runkarlarun.com/2010/10/08/chicago-marathon-preview/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 15:03:15 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[10-10-10]]></category>
		<category><![CDATA[2009-2010 World Marathon Majors]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Askale Tafa Magarsa]]></category>
		<category><![CDATA[Astede Bayasa]]></category>
		<category><![CDATA[Bank of America Chicago Marathon]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Deriba Merga]]></category>
		<category><![CDATA[Ernst Van Dyk]]></category>
		<category><![CDATA[Fayisa Lilesa]]></category>
		<category><![CDATA[Heinz Frei]]></category>
		<category><![CDATA[Irina Mikitenko]]></category>
		<category><![CDATA[Liliya Shobukhova]]></category>
		<category><![CDATA[Mamitu Daksa]]></category>
		<category><![CDATA[Robert Kiprono Cheruiyot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Tsegaye Kebede]]></category>
		<category><![CDATA[Windy City marathon]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=705</guid>
		<description><![CDATA[The 2010 Bank of America Chicago Marathon stars the fastest professional field in its history, and will decide who wins the World Marathon Majors.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/08/chicago-marathon-preview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York City Marathon Professional Race Heats Up</title>
		<link>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/</link>
		<comments>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 01:32:32 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Mari Yamauchi]]></category>
		<category><![CDATA[Marisol Gomes do Santos]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[professional field]]></category>
		<category><![CDATA[Robert Kipkoech Cheruiyot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=691</guid>
		<description><![CDATA[With three previous winners—Keflezighi, Lel and dos Santos—and the world record holder Gebrselassie, the 2010 ING New York City Marathon might be the most exciting in years.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New York City Marathon: Believe it</title>
		<link>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/</link>
		<comments>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 22:19:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[believing]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[John Lennon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training blog]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[nyc marathon training blog]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=679</guid>
		<description><![CDATA[In her 10th week of training for the ING New York City Marathon, Karla Bruning learns that sometimes you’ve just got to believe.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/03/new-york-city-marathon-believe-it/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ING New York City Marathon: Charity Entries Available</title>
		<link>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/</link>
		<comments>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:21:46 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 ing nyc marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[2010 nyc marathon]]></category>
		<category><![CDATA[charity race entries]]></category>
		<category><![CDATA[Free Arts NYC]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[how to get into nyc marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[ING NYC Marathon]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon lottery]]></category>
		<category><![CDATA[run for charity]]></category>
		<category><![CDATA[Run NYC marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team For Kids]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=643</guid>
		<description><![CDATA[Want to run the 2010 ING New York City Marathon on November 7? You still can. Run for charity. Many charities still have entries for runners.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

