Minnie cheers runners at the Wat Disney World Marathon. (Photo: runDisney)
Registration for the Walt Disney World Marathon 2016 Weekend opens Tuesday, April 28 at 12 p.m. ET. Disney’s signature running event kicks off the new year from January 6-10 at Walt Disney World in Florida. The Walt Disney World Marathon Weekend presented by Cigna is the largest running festival in the U.S. with more than 65,000 finishers in five races and three race challenges: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K, runDisney Kids’ Races, Goofy’s Race and a Half Challenge, Dopey Challenge, and Disney Castaway Cay Challenge.
Runners dash through Cinderella Castle. (Photo: Todd Anderson/runDisney)
Goofy’s Race and a Half Challenge dares runners to complete the half-marathon and marathon on back-to-back days in order to earn a Goofy designed medal. The Dopey Challenge asks runners to take on the 5K, 10K, half-marathon, and marathon on four consecutive days for a special Dopey-themed medal. The Castaway Cay Challenge is for runners who opt to add on a 4-night Bahamas cruise from January 11-15, run a 5K race or longer at the Walt Disney World Marathon 2016 weekend, and complete the Castaway Cay 5K on Disney Cruise Line’s private island.
The Walt Disney World Marathon 2016 weekend also includes the free runDisney Health & Fitness Expo, free Cool Down Party at Downtown Disney, ticketed Pasta in the Park Party, ticketed breakfasts after the 5K and 10K, ticketed Race Retreat before the half and full marathons, and Runner’s World Challenge race packages.
Registration for the Runner’s World Challenge is already open and 50 percent full as of press time. Registration for all the other events will open Tuesday, April 28 at 12 p.m. ET.
The 2015 New Balance runDisney Retro Collection
The weekend is usually runners’ first chance to buy the newest edition of the coveted New Balance runDisney running shoes, as well. In 2013, 2014, and 2015 new styles of the shoes went on sale for the first time at the Walt Disney World Marathon Weekend. The shoes aren’t available online and can only be purchased at runDisney race expos.
For more information about the races, pricing, or to register for the Walt Disney World Marathon 2016, visit runDisney.com.
Walt Disney World Marathon 2016 Weekend Sell-Out Times?
The Magic Kingdom archway (Photo: runDisney)
The 2015 Walt Disney World Marathon Weekend broke all of the event’s previous sell-out records. The Dopey Challenge, Walt Disney World Half Marathon, Walt Disney World 10K and Walt Disney World 5K all sold out within 24 hours. The Walt Disney World Marathon filled up in 21 days, shattering the nearly four months it took the 2014 race to sell out.
Defending champion Meb Keflezighi returns to the Boston Marathon 2015 in Hopkinton, Mass., on Monday, April 20. Shalane Flanagan, Desiree Davila Linden, Amy Hastings, Dathan Ritzenhein, Nick Arciniaga, and Jeffrey Eggleston will be running too. They’ll face off against a stacked international field that includes past champions Lelisa Desisa, Wesley Korir, Sharon Cherop and Caroline Kilel, and former world record holder Patrick Makau. And don’t forget the field of 30,000 marathoners.
If you want to catch the action from Boston here’s how to tune in.
Boston Marathon 2015 Preview Show
On Sunday, April 19 Universal Sports will air a live preview show from the Boston Marathon finish line on Boylston Street at 4 p.m. ET.
Boston Marathon 2015 National Broadcast
Watch the 119th Boston Marathon live on Universal Sports from 9:30 a.m. to 12:30 p.m. ET on Monday, April 20. The pre-race show begins at 8:30 a.m. ET and the post-race show kicks off at 12:30 p.m. ET.
If you miss the race, Universal Sports will air a 2014 Boston Marathon Wrap-Up Show live at 4 p.m ET, followed by encore presentations of the race at 8 p.m. and 11 p.m. ET.
If you don’t get Universal Sports, don’t worry. The channel will be available for free during April and the 2015 Boston Marathon on DIRECTV, DISH, Verizon FiOS, Cox Communications, Bright House Networks, Google Fiber, and other regional cable providers. You can find Universal Sports in your channel lineup at UniversalSports.com.
UniversalSports.com will also stream the Boston Marathon live. Plus, their Finish Line Web Cam will show runners as they complete the 26.2-mile race on Boylston Street. The web cam goes live on UniversalSports.com at 10 a.m. ET on April 20. After April 20, runners will be able to search their finish time to find themselves crossing the line.
I’m really excited for this one. I’ve never run a Rock ‘n’ Roll event, and I’ll be attending the race as a guest of Competitor Group. For my first Rock ‘n’ Roll experience, I wanted to run one of their marquee events, and it doesn’t get bigger than Suja Rock ‘n’ Roll San Diego Marathon & 1/2. The 2014 event had nearly 23,000 finishers between the marathon and half-marathon. Plus, I’ve only visited San Diego once, more than 10 years ago, so I’m definitely due for a return trip.
Half Marathon Training
A tempo run PR in Central Park (Photo: RunKarlaRun.com)
My 12-week half marathon training program started Sunday!
I kicked it off with a stellar tempo run in Central Park—my fastest ever. I ran 4.35 miles in 39:03 at an 8:58 pace. Um, folks, that’s a 4-mile personal best for me! My current 4-mile PR is 36:00 at a 9-minute pace. Of course, I won’t count my Central Park tempo as an official PR since the course was not accurately measured, but just knowing that a late winter workout where I was working hard but not all out was in PR territory makes me deliriously happy. Read the rest of this entry →
Runners enter the Queensboro Bridge en route to Manhattan at the 2014 TCS New York City Marathon. (Credit: Courtesy NYRR)
Didn’t get into the TCS New York City Marathon 2015 through the random draw that took place Tuesday, March 3? You can still be among the 50,000 runners on November 1, 2015 at the world’s largest 26.2-mile race. NYRR—who I work for as a race announcer—has opened entries to their Charity Running Program for 2015. The race will celebrate its 45th running.
Of the 80,080 drawing applicants, 14,326 runners gained entry into the race. That’s a 56 percent increase over 2014. If you missed your chance, you can get a guaranteed entry through one of the 300 official charity partners this year. Some 8,500 runners raised a record $34.5 million for charities at the 2014 TCS New York City Marathon.
Actress Natalie Dormer of Game of Thrones, Hunger Games, and Tudors fame will be running the marathon as an NYRR Team for Kids Ambassador. As the race’s largest charity, the group raises money for NYRR’s free youth running programs serving 200,000 students locally and nationally who otherwise have little access to physical activity. Dormer last ran the 2014 Virgin Money London Marathon in 3:50.57. Find out more about running with Dormer and Team For Kids at runwithtfk.org.
The 2014 TCS New York City Marathon was the largest marathon in history with 50,530 finishers from 130 countries running the Big Apple’s five boroughs. This year, nearly 130,000 runners will apply to run race through guaranteed and non-guaranteed entries, like the random draw, time qualifications, charity entries, and travel partners.
TCS New York City Marathon 2015 Charity Partners
Runners will be asked to raised a set amount of money in exchange for guaranteed entry into the race. Contact each group individually for more information or to register with them. More charities may be added throughout the spring. Find more info about the race’s charity program at nycmarathon.org.
Gold level charities provide runners with race day perks and a VIP experience.
The ASICS LA Marathon finish. (Photo: LA Marathon)
As I stare at the remnants of Blizzard Juno out my window, I’m doing a little California dreaming. The ASICS LA Marathon announced yesterday its elite field for the 30th edition of the race on Sunday, March 15—the runners who will be competing for the 2015 USATF Marathon Championships title on the famous “Stadium to Sea” course.
The ASICS LA Marathon has been upping its professional presence in recent years. This year the race is hosting the USATF Marathon Championships and in 2016 will become home to the 2016 U.S. Olympic Marathon Trials. Expect to be hearing a lot about LA in the year to come.
Headlining LA’s pro field in 2015 are Ryan Hall and Sara Hall. The married California natives—who now live and train with Team Run Flagstaff in Arizona—will be running LA for the first time. The race also marks Sara’s marathon debut.
But they won’t be alone—all told 61 Americans will be competing in the USA Track & Field Marathon Championships, which will run concurrently within the larger LA Marathon event. It’s no accident that the national championships are in the same city where the 2016 Olympic Trials will be held. It’s a chance for pro runners to familiarize themselves with LA’s streets before a shot at Olympic glory.
In the men’s division, Ryan Hall leads the pack of 35 Americans with the fastest marathon time among them—2:04:58, which he posted at the 2011 Boston marathon. He’s also the half-marathon American record holder.
But Hall is still on the comeback trail after a nearly two-year string of injuries and rash of coaching changes. He dropped out of the 2012 Olympic marathon in London and didn’t start another marathon until Boston in April 2014, where he ran 2:17:50.
In January 2015, he finished the P.F. Chang Rock ‘n’ Roll Arizona 1/2 Marathon in 1:04:16, one second behind winner Benson Cheruiyot, as a tune-up for LA. “This was a building block,” he told the Arizona Republic. “I don’t want to peak too soon. I’m saving that for Rio.”
50,266 finishers in 2013
#1 in the U.S. and #1 in the world Next race: November 1, 2015 Registration: Lottery open now until February 15, 2015 at 11:59 p.m. EST. Drawing is March 3, 2015. Charity entries will become available in March through most groups. Entry via Team For Kids available now. Entry via International Travel Partners will also be available. Half Marathon? No
23,380 finishers in 2013
#3 in the U.S. and #8 in the world Next Race: October 25, 2015 Registration: Lottery opens March 13-22, 2015. Selected runners will be notified on March 25. Charity entries will available. Bib transfers will also be available. Half Marathon? No
22,064 finishers in 2013
#4 in the U.S. and #9 in the world Next Race: December 13, 2015 Registration: Open now for Hawaii residents. Opens January 19 for U.S. and Canadian residents. Not a lottery and no field cap, so it doesn’t sell out. Half Marathon? No
20,734 finishers in 2013
#5 in the U.S. and #10 in the world Next Race: January 10, 2016 Registration: Opens April 28, 2015. Not a lottery, but the 2014 race sold out in August in just under four months. Half Marathon? Yes. Registration opens at the same time as the marathon. Run both and get a special medal for completing Goofy’s Race and a Half Challenge. Read the rest of this entry →
Have you dreamed of completing a marathon on every continent? Did you read Where’d You Go, Bernadette? Want to make a like a penguin and march across Antarctica? This might be your chance!
Vibram is giving one winner an all-expenses paid trip for two to compete in the 2015 Antarctica Marathon presented by Marathon Tours on March 9, 2015. Just 200 runners have the privilege every year, and the race is sold out through 2017.
“Vibram is thrilled to offer our fans the opportunity to compete in one of the most adventurous marathons in the world,” said Vibram CMO Allon Cohne in a press statement. “We look forward to being an integral part of our winner’s journey to conquer the treacherous terrain of the Antarctica Marathon.”
There are no qualifications or requirements needed; however, organizers strongly recommend that entrants have previous marathon or endurance race experience. This one isn’t for the faint of heart.
The Antarctica Marathon course takes runners through 26.2 miles of hilly gravel roads on King George Island. Runners can expect to trudge through ice, mud, and slush while taking in the local sights: icebergs, penguins, seals, and whales. Race-day temperatures typically range from 15 to 34 degrees Fahrenheit, with wind gusts reaching 40 mph. And that’s during the Antarctic summer, folks! Read the rest of this entry →
Angela Brito of Ecuador is the first female at the 2014 Walt Disney World Marathon. (Preston Mack/Disney, photographer)
The Walt Disney World Marathon 2015 Weekend presented by Cigna from January 7-11 at Walt Disney World in Florida wraps up Sunday with the title event, a 26.2-mile tour of Mickey Mouse’s realm.
The medal haul from the Dopey Challenge. (Photo: runDisney)
The four-day extravaganza is the largest running festival in the U.S. with 84,150 registrations and an estimated 65,000 finishers in the weekend’s five events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races.
Here’s a look at Mickey Mouse’s favorite race by the numbers.
Walt Disney World Marathon 2015 By The Numbers
209,000—runners who take part in runDisney events each year
84,150—registrations for the 2015 Walt Disney World Marathon Weekend
We’re now one week into 2015, which means I should set some running New Year’s resolutions!
I wrote 10 Running Goals You Should Make for 2015 for SHAPE.com, a collection of resolutions that will make you a healthier and happier runner. Some of them I’m already good at doing, like “Work Hard, Play Hard“—pairing hard-lined PR goals with ones that are more fun, like taking a runcation. Others, I need to work on, like “Prioritize Injury Prevention“—I could certainly be better about dynamic warm-ups, strength training, rolling, and other preventative measures.
So here’s a look at how I did with my personal goals in 2014 and how I’m going to tweak them for 2015. As always, I want to build on my successes and learn from my failures.
New Year’s Resolutions For 2014 Analyzed and Tweaked For 2015
Chasing Cinderella (Phil Hospod)
1) 2014: Get even faster
I make this goal every year. I finished my very first race, a 4-miler, at an 11:34 pace. Now, almost eight years later, I run a 5K at a 7:59 pace. I’ve gotten much faster over the years. Sometimes it’s easy to forget that.
How’d I do in 2014? So-so at this one. I nabbed three PRs: 8K/5-mile road, 10K road, and ITU Sprint Distance Triathlon.
Why do I say that’s so-so? I still have 8K and 10K track times that are faster. The IAAF and USATF log track and road records separately, so I do too. That said, track records tend to be faster than road ones. The track is a nice flat, predictable surface. The road is not. My 8K PR was set on a hot, muggy day whereas the track PR was on a nice, cool fall day. So I’ll take it. Same with my 10K PR. I set it during the same fall track workout as my 8K, whereas my new road PR was the first half of the hilly Staten Island Half Marathon. So, all in all, I’m happy with both of those.
As for my triathlon PR, I was deliriously happy with that. It was the second time I’ve raced an ITU Sprint Distance course and I walloped my swim, bike, and run times. OK, so maybe I did get faster in 2014.
2015: Run tempos
This year, rather than focusing on PRs, I’m going to focus on faster overall paces in targeted workouts. I’m excellent at the easy run, and those will remain just that—easy. But what I’m not great at are tempo runs. I don’t do them, and it reflects in my racing. So for 2015 my “Get even faster” will be dedicated to hitting those tempo paces, which will hopefully pay off on race day. Read the rest of this entry →
The Bermuda Triangle Challenge (Photo: Bermuda Tourism Authority)
Bermuda Triangle Challenge PR Attempt
When I first wrote about the Bermuda Triangle Challenge 12 weeks ago, I threw down the gauntlet: “I will run a personal best at one of the three events. I’m not sure which one I’m going to target yet, but I’d love take down any of my 1 mile, 10K or half-marathon PRs.”
But which one to choose?
At the Philly Half, I showed some serious closing speed that I didn’t know I had in me, finishing the last two miles of the race in 8:37 and 8:49 and with an overall time of 2:05:46. As a result, part of me is tempted to go for the half-marathon PR. But honestly? I’d rather not have it hanging over my head all weekend. I think I want to just enjoy the scenery on that one.
Plus, if the weather is on the warm side, that will put the kibosh on that. I’d rather bask in the glory of having run my best half-marathon in two years and take down a shorter distance before working up to the 13.1-mile PR has proven to be my personal Everest. Plus, the year that I ran my 2:00:30—my current PR—I ran 2:05:15 eight months before, awfully close to what I just ran in Philly. I think asking five minutes less of myself after just two months might be a stretch. So scratch PR-ing at the half. Read the rest of this entry →
I ran the GORE-TEX Philadelphia Half Marathon 2014 as a guest of race sponsor GORE-TEX, returning to the City of Brotherly Run and Sisterly Endurance for the second time as a runner. I’d scored a personal best at the Philadelphia Marathon in 2012 and I was back to give the Philadelphia Half Marathon a go on Sunday, November 23. Meanwhile, my husband Phil was out to run his fastest marathon ever.
The City of Brotherly Love (Island Photo)
The event is a big city race with a small town feel. Unlike more crowded marathons in New York and Chicago, runners wander into corrals just 15 minutes or so before the race’s 7 a.m. start. The vibe is relaxed and unhurried. It feels like the city simply wants you to relax and have a good time. Philadelphia Mayor Michael Nutter is at the start and the finish passing out high-fives to runners, setting the tone for a friendly, mostly flat and fast course.
Nearly 25,000 runners finished races at the GORE-TEX Philadelphia Marathon Weekend, with 12,795 finishers in the half-marathon, another 10,364 in the marathon, and 1,699 in the 8K. And approximately 60,000 spectators lined the course to cheer us on.
The Marriott was about a mile to the start of the race, so you could easily walk or cab if you wanted to save your legs like we did. On Saturday after the meet-up, we headed to the Rodin Museum near the start and then out to dinner in Center City.
The Thinker at the Rodin Musuem (RunKarlaRun.com)
It was all walkable from our hotel (though we cabbed to the museum because it was raining).
On Sunday after the race we walked back to the hotel, showered, and returned to the market for some post-race cheese steaks, cannolis and other goodies. It really was a great location to stay as a running tourist.
Pausing for a photo opp just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)
My bags are packed and I’m ready to go! The GORE-TEX Philadelphia Half Marathon is on Sunday, Sunday, Sunday! I’m running on behalf of Team GORE-TEX, and I’m getting really pumped to return to Philly. This will be my first trip back to the city since I ran the Philadelphia Marathon in 2012.
As I detailed in my last training update, I’ve decided to run the half instead of the marathon. But that hasn’t dampened my excitement at all. It’s funny, I’m not looking at this as a big goal race anymore–since I missed three key weeks of training and have only been back at it for two weeks. Yet I’m still getting the familiar butterflies in my stomach when I think about standing in the cold, bib pinned in place, ready to run. I love that I still get nervous with anticipation for every race. As we head into Thanksgiving, it reminds me to be grateful for every start. Especially when they look like this!
The Philadelphia Marathon and Half Marathon Start. (Photo: Philadelphia Marathon)
GORE-TEX Philadelphia Half Marathon Goals
So what are my goals for this race? They’re pretty simple:
1) Run as hard as I can.
I know this won’t be a PR race for me. I’m not even close to PR shape. But I still want to run the hardest race I’m able to on Sunday.
2) Finish strong
In other words: don’t crash and burn. I want to run smart: go out conservatively, hang on through the hills at Mile 8 and Mile 10, then let it rip until I cross the finish line.
Training in my Gore Running Gear (RunKarlaRun.com)
It’s been a few weeks since I’ve posted a GORE-Tex Philadelphia Marathon training update. I’m running the race with Team Gore, and training was going well. Gore helped me gear up for the race with Gore Running Wear and GORE-TEX Saucony shoes. The sky was blue and birds were singing. In other words, all was right in my world.
During my bi-annual skin check in September, my dermatologist found a mole she didn’t like. She immediately pulled out her scalpel and sliced it off to be biopsied.
A week later, the results were in: it was precancerous, a term used for atypical moles that are more likely than regular moles to develop into melanoma. This particular mole was classified as “severely” atypical, the worst it gets before possibly becoming cancer.
Though my doc had already removed the entire mole, both she and the pathologist were in agreement: an entire patch of skin surrounding the mole should go too. It’s standard procedure when a mole comes back that abnormal.
So the day after the Nike Women’s Half Marathon San Francisco on October 19, I went under the knife. It was a simple procedure. My doctor used a local anesthesia to numb the area, remove the skin, and sew it all up with four sutures.
The skin was then sent back to the lab to check that all of the margins around the mole were clear of atypical cells, since it’s impossible to tell simply with a visual exam. Thankfully, all my margins were clear. After three weeks of bandages and healing cream, all I have to remember the incident by is an inch-long red scar.
At the Nike Women’s Half-Marathon San Francisco the day before my excision.
Doctor Demanded Downtime
There was just one problem: my doctor didn’t want me to run for two full weeks, lest I inadvertently rip open the stitches. The mole was on the right side of my back, over my latissimus dorsi, a muscle that plays a large role in your running gait.
I never realized how much the muscles and skin on my back move when I do, well, everything—putting away dishes, reaching in my closet, walking my dog, turning over in bed, you name it—until I had stitches. Give your skin a pat on the back—it works really hard.
So my doc told me one week of no activity at all. During week two I could add in the elliptical with no arms, leaving them dangling at my side, or ride a recumbent bike. Marathon training would have to wait. Read the rest of this entry →
Looking to change-up your racing calendar? Check out three of my recent stories at SHAPE.com. I picked 10 mile runs, 10 costume races and 10 night runs around the U.S. Many of them aren’t even single race weekends, but running series with multiple events all over the country and the world. So forget long runs, basic black tanks, and early morning alarms. Switch it up with a mile dash, costumed caper or run that finishes after twilight.
Rock ‘n’ Roll Las Vegas Marathon & Half Marathon (Courtesy of Rock ‘n’ Roll Marathon Series
Who hates early race morning alarms? I do! So make like Darth Vader and give yourself to the dark side at these runs that go bump in the night. From Disney to the desert, Los Angeles to Las Vegas, Energizer Night Run to Electric Run, glow powder to illuminations, these races—from 5K to 75K, trail and road events, fun runs and more—will keep you up at night. And yes, Disney Wine & Dine Half Marathon is on the list—one of my all-time favorite races!
The Chiditarod in Chicago (Photo: Kirstie Shanley)
I loves me a running costume. So I picked 10 top costume races—some of them are multi-race series around the year and the country—where runners get their get-up on. From dashing Disney characters, galloping gorillas and sprinting Santas to centipedes, shopping carts, and barely there underwear, I want to run every single one of these. So many costume ideas… Read the rest of this entry →
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!