Posts Tagged ‘marathon training’

Race Report: Gore-Tex Philadelphia Half Marathon 2014

Race Report: Philadelphia Half Marathon 2014

The start (Island Photo)

I ran the GORE-TEX Philadelphia Half Marathon 2014 as a guest of race sponsor GORE-TEX, returning to the City of Brotherly Run and Sisterly Endurance for the second time as a runner. I’d scored a personal best at the Philadelphia Marathon in 2012 and I was back to give the Philadelphia Half Marathon a go on Sunday, November 23. Meanwhile, my husband Phil was out to run his fastest marathon ever.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

The City of Brotherly Love (Island Photo)

The event is a big city race with a small town feel. Unlike more crowded marathons in New York and Chicago, runners wander into corrals just 15 minutes or so before the race’s 7 a.m. start. The vibe is relaxed and unhurried. It feels like the city simply wants you to relax and have a good time. Philadelphia Mayor Michael Nutter is at the start and the finish passing out high-fives to runners, setting the tone for a friendly, mostly flat and fast course.

Nearly 25,000 runners finished races at the GORE-TEX Philadelphia Marathon Weekend, with 12,795 finishers in the half-marathon, another 10,364 in the marathon, and 1,699 in the 8K. And approximately 60,000 spectators lined the course to cheer us on.

Travel

Phil and I stayed at the Philadelphia Marriott Downtown, which was perfectly located for the race and touring the city. We arrived late Friday night, and ate breakfast on Saturday at the delicious Dutch Eating Place at the famous Reading Terminal Market right across the street from the hotel.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

Dutch Eating Place (RunKarlaRun.com

It isn’t a trip to Philly without Amish baked treats like a grilled Sticky Bun. Yum! Then we were off to the expo just next door.

I headed back to the market later in the day for a blogger meet-up with Katherine at Food, Fitness, Fantasy, Jen at The Final Forty, Mer at Scoot a Doot, and Vic at Scoot a Doot. It was so great to finally meet these ladies after reading their blogs over the years!

Race Report: Philadelphia Half Marathon 2014

Bloggers! Courtesy of (Katherine Rautenberg)

The Marriott was about a mile to the start of the race, so you could easily walk or cab if you wanted to save your legs like we did. On Saturday after the meet-up, we headed to the Rodin Museum near the start and then out to dinner in Center City.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

The Thinker at the Rodin Musuem (RunKarlaRun.com)

It was all walkable from our hotel (though we cabbed to the museum because it was raining).

On Sunday after the race we walked back to the hotel, showered, and returned to the market for some post-race cheese steaks, cannolis and other goodies. It really was a great location to stay as a running tourist.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

Bib in hand! (RunKarlaRun.com)

GORE-TEX Philadelphia Half Marathon 2014 Expo

We got the expo when it opened at 10 a.m. on Saturday to get our bibs and check out the vendors. Read the rest of this entry →

07

Dec 2014

GORE-TEX Philadelphia Marathon Training Update

GORE-TEX Philadelphia Marathon Training Update

Training in my Gore Running Gear (RunKarlaRun.com)

It’s been a few weeks since I’ve posted a GORE-Tex Philadelphia Marathon training update. I’m running the race with Team Gore, and training was going well. Gore helped me gear up for the race with Gore Running Wear and GORE-TEX Saucony shoes. The sky was blue and birds were singing. In other words, all was right in my world.

But on October 20, my GORE-TEX Philadelphia Marathon training came to a screeching halt.

Skin Scare

During my bi-annual skin check in September, my dermatologist found a mole she didn’t like. She immediately pulled out her scalpel and sliced it off to be biopsied.

A week later, the results were in: it was precancerous, a term used for atypical moles that are more likely than regular moles to develop into melanoma. This particular mole was classified as “severely” atypical, the worst it gets before possibly becoming cancer.

Though my doc had already removed the entire mole, both she and the pathologist were in agreement: an entire patch of skin surrounding the mole should go too. It’s standard procedure when a mole comes back that abnormal.

So the day after the Nike Women’s Half Marathon San Francisco on October 19, I went under the knife. It was a simple procedure. My doctor used a local anesthesia to numb the area, remove the skin, and sew it all up with four sutures.

The skin was then sent back to the lab to check that all of the margins around the mole were clear of atypical cells, since it’s impossible to tell simply with a visual exam. Thankfully, all my margins were clear. After three weeks of bandages and healing cream, all I have to remember the incident by is an inch-long red scar.

GORE-TEX Philadelphia Marathon Training Update

At the Nike Women’s Half-Marathon San Francisco the day before my excision.

Doctor Demanded Downtime

There was just one problem: my doctor didn’t want me to run for two full weeks, lest I inadvertently rip open the stitches. The mole was on the right side of my back, over my latissimus dorsi, a muscle that plays a large role in your running gait.

I never realized how much the muscles and skin on my back move when I do, well, everything—putting away dishes, reaching in my closet, walking my dog, turning over in bed, you name it—until I had stitches. Give your skin a pat on the back—it works really hard.

So my doc told me one week of no activity at all. During week two I could add in the elliptical with no arms, leaving them dangling at my side, or ride a recumbent bike. Marathon training would have to wait. Read the rest of this entry →

11

Nov 2014

Marathon Training Derailed? Get Right Back on Track

Running past Inca ruins in Peru! From: Marathon Training Derailed? Get Right Back On Track

Running in Cusco, Peru (RunKarlaRun.com)

Time for my monthly marathon training update! When I last wrote about training for the Nike Women’s Half Marathon San Francisco on October 19 and GORE-TEX Philadelphia Marathon on November 23, my “train” was eerily on track. I wrote:

I feel like pulling a Harold Zidler from Moulin Rouge! and screaming, ‘Everything’s going so well!’ But I know that training can change as quickly as the wind. So instead, I’m simply grateful that I’m motivated and on track. That certainly isn’t always the case.

Um, yerp. Of course, as Yeats wrote: “Things fall apart; the centre cannot hold.” Hold it did not. The train fell off the tracks.

A week later, I missed my long run for no good reason whatsoever—life simply got in the way. The following week, I set out on Saturday for my long run of 12 miles, only to eke out 6. I wasn’t feeling well at all—a sore throat and general tiredness soon gave way to a full-blown cold with fever and chills. It was ill-timed. My husband, Phil, and I were on our way to Peru and Panama the next day for a two-week running vacation.

Machu Picchu! From: Marathon Training Derailed? Get Right Back On Track

Machu Picchu! (RunKarlaRun.com)

Sick on Vacation

We left on Sunday morning and got to the base town for Machu Picchu on Monday afternoon. I spent three flights and one train ride to Machu Picchu and the first full day on the ground in Peru incredibly sick. As Phil walked around town, I laid in bed shivering and desperately trying to get warm and healthy. We had tickets to tour Machu Picchu, the impetus for our trip, on Tuesday, the next day. There was no way I was missing that.

Machu Picchu! From: Marathon Training Derailed? Get Right Back On Track

The classic Machu Picchu shot (RunKarlaRun.com)

Thankfully, my fever finally broke on Monday night after almost three full days. We bussed to Machu Picchu early Tuesday morning, toured the ruins, and hiked Montana Machu Picchu, the mountain that gives the site its name. It was a big push for me, and I was incredibly tired, but I really didn’t want to miss it. All told, we were on our feet for 10 hours and hiked 5,560 ft of elevation change, topping out at 10,112 ft. Read the rest of this entry →

Hiking, Running and Touring Peru and Panama

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu Picchu, which has been on my lifetime bucket list as long as I can remember. I’ve written about the Inca Trail Marathon in the past, and while we booked too late to hike the trail (trail passes sell out months in advance), we’ll still get to tour the ruins and hike one of the mountains around the ancient Inca citadel.

After Machu Picchu, we’ll spend a few days in Cuzco, a UNESCO World Heritage Site as the capital of the Inca empire. With Machu Picchu at nearly 8,000 ft. and Cuzco at 11,200 ft., Phil and I keep joking that we’re altitude training for the upcoming GORE-TEX Philadelphia Marathon and the Nike Women’s Half Marathon San Francisco leading up to Philly. We’re just hoping we don’t get altitude sickness like so many people I know. (Shout-out to running and blogging friend, Elle at a Fast Paced Life, who just went to Peru, too.)

RunKarlaRun.com

Maraton RPP Scotiabank in Lima

Then we head to Lima for one last Peruvian adventure: running the Maratón RPP Scotiabank. After we’d already settled on Peru and come up with a tentative itinerary, in my usual way, I started Googling to see if there were any races going on when we’d be around. I found three: The Panamericana Running 10K and 5K in Cuzco, The Terry Fox Run 5K/10K in Lima and the Maratón RPP Scotiabank in Lima.

Rather than put ourselves through a race at elevation in Cuzco, we got really excited about the idea of the Maratón RPP Scotiabank, which bills itself as the largest running race in Peru with 20,000 registrants. Contrary to the name, it’s not a full 26.2-miles race, but an event with half-marathon and 10K options. Obviously, Phil and I were in. More on that later…

Since we are flying Copa Air through Panama, and Copa Air allows free stopovers in Panama City, we decided to end the trip in the land that connects North America and South, the Caribbean to the Pacific. We’ll spend two nights in Panama City and two nights on the beach in the Gulf of Panama. Yep, I can’t get Van Halen’s “Panama” out of my head. Especially now that I’m sitting in the Panama City airport surrounded by stands selling Panama hats.

I’ve never been to either Peru or Panama. Excited? Crazy excited! We’re hiking, running, touring and relaxing in two countries that have long been on my radar. Perfecto.

Adiós, amigos!

Philadelphia Marathon & Half Marathon Running Playlist

GORE-TEX Philadelphia Marathon Running Playlist

Rocky cheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all my training and racing points to “Yes!”

To help me get excited and inspired to run the streets of Philadelphia (see what I did there?), I put together a Philadelphia Running Playlist with 20 songs about the Birthplace of America that make for good running company. Use it for any Cradle of Liberty race you might be running: GORE-TEX Philadelphia Marathon and Half Marathon, Rock ‘n’ Roll Philadelphia Half Marathon, Blue Cross Broad Street Run or any other event.

Enjoy and please list in the comments any great Philly running songs I may have missed!

Philadelphia Running Playlist

1)   “Gonna Fly Now” Bill Conti

No Philadelphia running mix would be complete without the theme from Rocky.  

2)   “I-76″ G. Love & Special Sauce

Hands down, this ode to the Philadelphia 76ers and the highways of Philly is my favorite song about the City of Brotherly Love. It will help you find your running groove for sure.

3)   “Summertime” DJ Jazzy Jeff and The Fresh Prince

It wouldn’t be a proper Philadelphia playlist without some Will Smith. For more comic effect The Fresh Prince of Bel Aire theme song would work in a pinch. But I’ve always liked the laid back vibe of Smith’s ode to hot summer days in West Philly.

4)   “Streets of Philadelphia” The Fray

Yes, The Boss’s version is the original and I’m sure many will disagree with me, but I prefer The Fray’s rendition. It feels a little more raw and running friendly. Either way, lyrics like “I walked the avenue, ’til my legs felt like stone,” don’t get any better for marathon training.

5)   “Philly Night” Berry Jones

A 2010 retro dance pop number from Philly collective Berry Jones, it’s the perfect song when you need to pick up the pace. Read the rest of this entry →

My Running Mantras For Racing And Training

My Running Mantras

“Just Keep Pushing!” (RunKarlaRun.com)

Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.

1) Just keep pushing

Hiking, Running and Eating in Italy's Cinque Terre

Pushing is easy when the run is this beautiful. (RunKarlaRun.com)

This is my go-to racing mantra. My husband thinks it’s too simple. “There’s no magic to it, no poetry to it,” he says. He prefers mantras like, “Pain is weakness leaving the body,” and, “Pain is temporary, glory is forever.” Yes, he actually says those to himself. Perhaps that’s why he is a Boston Qualifier and I am not.

But that’s the funny thing about mantras. What works for one person does not always work for someone else. Anytime he’s tried to encourage me during a run with one of his mantras, I just get annoyed. I don’t know why, but waxing poetic about pain seems to make me angry. And not in a good, “Yeah, I’m going to crush this run!” sort of way. But in a “Shut your face, you’re not helping!” sort of way. Read the rest of this entry →

Nike Women’s Half Marathon SF Course + Training

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course map is finally here! For the 11th edition of the race, Nike has drawn a completely new route through San Francisco.

Nike Women's Half SF Course Map is Here!

Course Map

Like years of yore, the Nike Women’s Half Marathon starts in San Francisco’s Union Square.

But instead of heading north to the Marina and Presidio, the first three miles take runners through the city streets, including the iconic Alamo Square neighborhood with its rows of Victorian houses.

Nike Women's Half SF Course Map is Here!

San Francisco’s Alamo Square neighborhood. (Nike)

Miles 4 through 8 tour the bucolic 1,017-acre Golden Gate Park before another mile through the often-foggy Richmond District. Read the rest of this entry →

I’m Running the GORE-TEX Philadelphia Marathon 2014

Running the GORE-TEX Philadelphia Marathon 2014

Irina Mashkantceva wins the 2012 Philadelphia Marathon. (Philadelphia Marathon)

It’s official. I’m running the GORE-TEX Philadelphia Marathon 2014 on Sunday, November 23! I’d been debating which marathon, if any, to run this fall and I’ve finally committed to running Philly as a guest of sponsor GORE-TEX.

While I considered—and was invited to—a few other marathons in the U.S. and Canada, I decided on Philly for a few reasons.

Running the GORE-TEX Philadelphia Half Marathon 2014

Pausing for a photo just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)

1) PR Course: I ran my current marathon personal best of 4:28:06 at the Philadelphia Marathon in 2012. I failed to best it at the 2013 Scotiabank Toronto Waterfront Marathon, despite perfect weather and a pancake flat course, thanks to a cold that settled in two weeks before race day and decided to linger.

2) Redemption: I feel like I have unfinished business in Philadelphia. Back in 2012, I’d been zipping along on target for a 4:14 finish when a quad cramp struck after the 20-mile mark and decided to linger. I lost 14 minutes in the last 10K, as I stopped to stretch the cramp a few times, jogging slowly in between. While I was ecstatic about my finish time, a new personal best, I knew I had even more in me. I want to return to Philly and run the time I should have two years ago: 4:15. Read the rest of this entry →

Gait Analysis For The Nike Women’s Half Marathon SF

Gait Analysis For Nike Women's Half Marathon San Francisco

(Courtesy of Nike)

Have you ever had a running gait analysis? I now have video of mine thanks to Nike Running.

On Sunday,  October 19, I’ll be running the Nike Women’s Half Marathon in San Francisco! I’ll be attending the race courtesy of Nike as part of a media group. Along with the race, they’re helping me train and gear up for the event. Excited? You bet!

Gait Analysis

To help me gear up for the race, I got fit for shoes at the Nike Running store in New York City’s Flatiron district. I’ve had my gait analyzed four times before at various running stores and in physical therapy. I have it checked periodically in case my form has changed dramatically since I’ve gotten faster, been diagnosed with arthritis, injured my hip in a horseback riding fall, and all the other things that affect how I run.

But year after year, gait analysis shows I’m a steadfast neutral shoe runner. This time I have video proof.

But what does it mean to be a neutral shoe runner? Read the rest of this entry →

08

Aug 2014

Sprint Triathlon Training: Swim, Bike and Run, Oh My!

Sprint Triathlon Training: Swimming and Biking and Running, Oh My!

Biking in Rhode Island (RunKarlaRun.com)

It’s that time of year: sprint triathlon training. Ever since I got bit by the multi-sport bug in 2011, my summers have been a mélange of cross-training activities. This year is no different: swimming and biking and running, oh my!

I got a later start than usual this year. I’ll blame it on the long, cold winter. But I know myself and know that the best way to get me to train is to sign up for something. So that’s what I did. I now have two triathlons on my calendar: the Newport Naval Station Triathlon in Newport, Rhode Island on Sunday, July 27 and the Triathlon Valleyfield in Salaberry-de-Valleyfield, Québec on Sunday, August 24.

Sprint Triathlon Training: Swimming, Biking and Running, Oh My!

Swimming in a friend’s pool (RunKarlaRun.com)

Sprint Triathlon Training

I’m two weeks into training, and I’ve managed to ride my bike three times and swim three times. One of my swims was in open water, which is a must for me before any open water race like the tri in Newport.

Since I’ve just started biking and swimming, my goal for the Newport Naval Station Triathlon is just to survive the 1/3 mile swim, 10.5-mile bike and 3.1-mile run. Read the rest of this entry →

22

Jul 2014

I’ve Got Peace Like A River: Reflections On Running

i've got peace like a river

After a swim at the Holy Cross Monastery in 2007 (Photo: RunKarlaRun.com)

In just four weeks I’ll be on my way to the Jerusalem Half Marathon.

I thought this would be the perfect time to share an essay I wrote back in August 2007 called “I’ve Got Peace Like a River.” I was one month into training for my first marathon—the New York City Marathon—and at the end of a religion reporting fellowship. I’d spent the previous eight months immersing myself in the world of belief, traveling to India and across the U.S. to uncover stories of faith.

Near the end of the fellowship, my colleagues and I went on retreat at an Anglican monastery that observes complete silence for 12 hours every day, from 8:30 p.m. to 8:30 a.m. It was a unique experience to play Scrabble in silence and eat breakfast at communal tables in quietude.

But it gave me a chance for reflection; I think that was the point. In the stillness, I found that running, rowing, and swimming—the exercise of my life—have been the conduits of my own spirituality.

I’ve Got Peace Like a River

i've got peace like a river

A tree on the Hudson River. (Photo: RunKarlaRun.com)

Floating. The sun stares down, turning the inside of my eyelids red. The water feels warm, but a cold current tickles my fingers, rolling over them in tiny waves. My arms above my head, my toes pointed, I stretch as long as I can, tensing all my muscles, then relaxing. Little splashes of water wash over my face as the wake of a boat crosses the river toward me.

I float downstream. I am all alone. Just me and my river.

The Hudson runs past my home in Manhattan. But here, at the Holy Cross Monastery in upstate New York, it’s a retreat. A retreat from my work-a-day world into the inner sanctum of my own being. Read the rest of this entry →

Best Gifts For Runners 2013: Karla’s Favorite Things

best gifts for runners

A winter scene by Currier & Ives.

It was snowing just yesterday, my Christmas tree is lighting up my living room and Christmas is just two weeks away. Wondering what to get for the runner on your list? These are just a few of my favorite things: the best gifts for runners this year.

I get lots of samples from sports companies and buy plenty of gear myself. The products on this list represent my favorite clothes, gadgets and gear currently available from a range of brands. In clothing, I’ve tried the women’s versions, but many come in men’s options too. I’ve indicated which items are available for men or in unisex sizing—a full 30 of them are. And I’ve included the list prices, though you’ll find many items for less than that.

Also, if it’s been in a past gift guide of mine, I didn’t include it here. But many of the products I highlighted in the days of yore are still available. So here are my guides from 2012, 2011, and 2009.

Without further ado, it’s time to get shopping and wish-listing. Here are my favorite running jackets, layers, tights, shorts, tanks, socks, sleeves, sports bras, gadgets, books and more this year. There are nearly 50 items in all.

Best Gifts For Runners 2013

Running Jackets

Three very different options for different needs: visibility, wind and all weather. Read the rest of this entry →

On The Run 2013 ING New York City Marathon Recap

What an amazing day to be in New York City. The 2013 ING New York City Marathon came back with the biggest field of runners in the history of the sport. At the 43rd running of the race 50,304 finishers made it the world’s largest marathon ever.

On The Run, 2013 ING New York City Marathon

Bryan Steinhauer ran the ING New York City Marathon after recovering from a life-threatening attack and coma. (Photo: On The Run/NYRR)

In this episode of “On The Run” Tim Hutchings, Carrie Tollefson and I look at the highlights from the race, talk to some runners including pros and charity runners, and follow-up with a few of the athletes we profiled in previous episodes including Bryan Steinhauer, Team One Spirit, Bill Rancic and more. We also take a look back at the excitement of race week.

But I’d also like to share my thoughts about the marathon and what it means to me.

It was an honor to be a part of race week and the marathon, and to be in the middle of all the action. I’ve run the ING New York City Marathon three times and watched as a spectator even more. Each time, New York didn’t disappoint. It was my first marathon and it still stands as my favorite. Read the rest of this entry →

06

Nov 2013

Race Report: Scotiabank Toronto Waterfront Marathon

Toronto Waterfront Marathon

Finished! (Photo: Marathon-Photos.com)

The Scotiabank Toronto Waterfront Marathon on October 20, 2013 was my seventh marathon in as many years. Put on by Canada Running Series, the entire event was top-notch with a flat course around Canada’s largest city.

Hugging much of the city’s waterfront, the course is known as a fast, but sometimes windy, race.

But this year, runners couldn’t have asked for more ideal weather. The temperature at the start hovered around 40 degrees Fahrenheit, warming up to 55 later in the day. Clear skies brought plenty of sunshine, and wind was negligible. It was a perfect day to run a marathon.

More than 20,000 runners tackled races at the Scotiabank Toronto Waterfront Marathon: 3,655 runners finished the marathon, 10,094 finished the half-marathon, and 6,493 finished the 5K. Runners came from every Canadian province, more than 40 U.S. states, and 60 countries around the world. I heard runners speaking a myriad of languages, and heard even more end their sentences with, “Eh?” Only in Canada. Read the rest of this entry →

Scotiabank Toronto Waterfront Marathon Goals

Scotiabank Toronto Waterfront Marathon

The Scotiabank Toronto Waterfront Marathon Course Map

Well, this is it folks. In a little over 60 hours I’ll be at the starting line of the Scotiabank Toronto Waterfront Marathon. You’d think that after running six marathons, wrapping my brain around that prospect would get easier. But somehow it never does.

It’s especially meaningful to me to be running in the Scotiabank Toronto Waterfront Marathon Media Challenge in memory of my cousin Laura and on behalf of the Sarcoma Cancer Foundation of Canada.

As always, it’s been a long and winding road to get to this point.

Kauai Marathon,

Running the Kaua’i Half Marathon (Photo: RunKarlaRun.com)

I started off marathon training season the wrong way: with a hip injury I sustained from falling off a horse. One month of physical therapy and two triathlons later, I was finally ready to focus on running long again.

I’ve logged 470 miles and 10 races, with three of them as specific training runs for this event: the Kaua’i Half Marathon, Direct Edge Newport Liberty Half Marathon, and 20 miles of the Yonkers Marathon. In the process, I’ve notched personal records at 3 miles, 5K, 4 miles, 5 miles, and 10K, the last three of which I nailed during a track workout. I’ve gotten a lot faster this year, especially over the middle distances. Read the rest of this entry →

17

Oct 2013

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