Sometimes races aren’t about racing. Toeing the line in competition is exhilarating, but sometimes it’s good to use the occasional race as a training run or fun run, especially during half marathon training.
Kim Smith won the 2013 Brooklyn Half on May 18 in a new course record of 1:11:24. But the three-time Olympian from New Zealand who lives and trains in Providence, RI wasn’t even racing. She ran the half-marathon as a tempo-pace training run, as she told me in pre- and post-race interviews for “NYRR On The Run at the Brooklyn Half.”
“I’m going to treat it as a workout,” Smith told me at the race pre-party the day before.
Indeed, Smith’s half-marathon personal best is 1:07:11, a full four-minutes faster than her finish time in Brooklyn.
“It was a pretty relaxed effort,” Smith said after the race. “I didn’t go all out.”
She said she’s training for the track season and will be back in New York City on Saturday, June 8 to race the Oakley New York Mini 10K, a New York Road Runners event that usually attracts a stellar competitive field. The women-only race boasts a $10,000 prize for first place, and past champions include the legendary Grete Waitz, Olympic-medalist Deena Kastor and World Champions Lornah Kiplagat, Edna Kiplagat and Linet Masai.
I found Smith’s decision to run, but not race, really encouraging. Never mind the fact that not racing for her still might mean winning and scoring a course record. What’s important is that she set-out to do the race as a half marathon training run and did just that.
In my mind, there are three types of races for mid-packers like me: personal record attempts, training runs, and fun runs. Pros and elite runners have a fourth type that will likely elude me my entire running career: running for the win or the podium. Though I did once place in the top 10 women at a small local race, out of 65 ladies. While that will likely be my claim to fame for a long time, the other three types of runs will always have a place in my racing repertoire, especially during half marathon training. Read the rest of this entry →