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	<title>Run, Karla, Run! &#187; Karla Bruning</title>
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		<title>Karla Talks NYC Marathon on The Marathon Show</title>
		<link>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/</link>
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		<pubDate>Mon, 18 Oct 2010 23:16:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
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		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Karla Bruning on The Marathon Show]]></category>
		<category><![CDATA[Kevin Horty]]></category>
		<category><![CDATA[Magda Cardoso]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Runners Chat]]></category>
		<category><![CDATA[Runners Chat-NYC Marathon]]></category>
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		<description><![CDATA[Tweet I&#8217;ll be a guest on &#8220;The Marathon Show&#8221; on Tuesday Oct. 19 at 12 p.m. EST talking about the ING New York City Marathon: &#8220;The NYC Marathon is a monster. We have three NYC 2010 marathoners on the show who have also run it in the past. They&#8217;ll talk about the excitement of the [...]]]></description>
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		<title>The Winter Olympics: Blogging live from Vancouver!</title>
		<link>http://www.runkarlarun.com/2010/02/11/the-winter-olympics-blogging-live-from-vancouver/</link>
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		<pubDate>Thu, 11 Feb 2010 19:18:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Karla Bruning]]></category>
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		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[Follow Karla Bruning as she blogs from the Winter Olympics in Vancouver, bringing you sports, culture, and that Olympic vibe.]]></description>
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		<title>The Chicago Marathon: A Run Down Memory Lane</title>
		<link>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/</link>
		<comments>http://www.runkarlarun.com/2009/10/19/the-chicago-marathon-a-run-down-memory-lane/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:22:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
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		<description><![CDATA[Tweet It was dark. It was brisk. It was electric. I shivered in the 29-degree air, my teeth chattering as the sun rose over Chicago’s Grant Park. This was it. My stomach rolled over, nervous and uncertain. I stood in the starting corral, packed in with nearly 35,000 other runners huddling like penguins bracing for [...]]]></description>
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		<title>The Chicago Marathon: Homecoming</title>
		<link>http://www.runkarlarun.com/2009/10/18/hello-world/</link>
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		<pubDate>Mon, 19 Oct 2009 02:43:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Run Karla Run]]></category>

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		<description><![CDATA[Tweet Chicago, I’m coming home. On October 11th, I’m running the Bank of America Chicago Marathon. It’s my third marathon, but it might be my most significant. October 11th will mark the 6th anniversary of my father’s death. I was born and raised in the Chicago suburbs. My family lives in the city proper now, [...]]]></description>
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