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	<title>Run, Karla, Run! &#187; Kara Goucher</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Farah, Rotich Win NYC Half; Rupp, Goucher Take Third</title>
		<link>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/</link>
		<comments>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:53:08 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Caroline Rotich]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[New York City half]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Portland Project]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Sendai]]></category>
		<category><![CDATA[Tsunami]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=814</guid>
		<description><![CDATA[Tweet Debutantes and coach Alberto Salazar ruled the road at the NYC Half-Marathon this morning. Three of Salazar’s athletes topped the podium: Mo Farah of Great Britain won the men’s race in his half-marathon debut, Galen Rupp of the U.S. finished third in his debut as well, and Kara Goucher of the U.S. took third [...]]]></description>
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		<title>Live From the NYC Half-Marathon</title>
		<link>http://www.runkarlarun.com/2011/03/20/live-from-the-nyc-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/03/20/live-from-the-nyc-half-marathon/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 11:33:30 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=811</guid>
		<description><![CDATA[Tweet Ryan Hall is running. Meb Keflezighi is running. Abdi Abdirahman is running. Galen Rupp is running. Kara Goucher is running. The 2011 NYC Half is about to get underway with the deepest American field ever. But they&#8217;ll have to fend of Kenya&#8217;s Peter Kamais, the defending champion, and Ethiopia&#8217;s Gebre Gebremariam, the reigning ING [...]]]></description>
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		<item>
		<title>NYC Half-Marathon Charity Entries Still Available</title>
		<link>http://www.runkarlarun.com/2011/02/25/nyc-half-marathon-charity-entries-still-available/</link>
		<comments>http://www.runkarlarun.com/2011/02/25/nyc-half-marathon-charity-entries-still-available/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 01:42:56 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[charity entires]]></category>
		<category><![CDATA[Fresh Air Fund]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=795</guid>
		<description><![CDATA[Want to run the NYC Half-Marathon? You still can.]]></description>
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		<title>Shalane Flanagan Will Make Marathon Debut in NYC</title>
		<link>http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/</link>
		<comments>http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 17:54:31 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[American marathoners]]></category>
		<category><![CDATA[Deen Kastor]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[marathon debut]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Shalane Flanagan]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=521</guid>
		<description><![CDATA[Olympic bronze medalist Shalane Flanagan is making her marathon debut in New York City this fall. She might be the marathon’s next big thing.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sometimes It’s Fun Not To Race</title>
		<link>http://www.runkarlarun.com/2010/06/08/sometimes-it%e2%80%99s-fun-not-to-race/</link>
		<comments>http://www.runkarlarun.com/2010/06/08/sometimes-it%e2%80%99s-fun-not-to-race/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:00:36 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[racing for fun]]></category>
		<category><![CDATA[running without racing]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=514</guid>
		<description><![CDATA[Racing is an important test for any runner. But sometimes running a race without “racing” it is just as much fun.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keflezighi&#8217;s Win: An American Marathon Renaissance?</title>
		<link>http://www.runkarlarun.com/2009/11/15/keflezighi%e2%80%99s-win-an-american-marathon-renaissance/</link>
		<comments>http://www.runkarlarun.com/2009/11/15/keflezighi%e2%80%99s-win-an-american-marathon-renaissance/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:34:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[American marathoner]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=78</guid>
		<description><![CDATA[Will Meb Keflezighi’s win at the New York City Marathon usher in a renaissance of great American marathoners?]]></description>
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