http://www.runkarlarun.com Notes From A Running Nerd Mon, 06 Feb 2012 15:34:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/ http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/#comments Mon, 16 May 2011 23:56:15 +0000 Karla http://www.runkarlarun.com/?p=841 http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/feed/ 0 http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/ http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/#comments Mon, 16 May 2011 19:26:35 +0000 Karla http://www.runkarlarun.com/?p=839 http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/feed/ 0 http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/ http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/#comments Sat, 30 Oct 2010 20:14:30 +0000 Karla http://www.runkarlarun.com/?p=744 http://www.runkarlarun.com/2010/10/30/new-york-city-marathon-a-lesson-from-ryan-hall/feed/ 6 http://www.runkarlarun.com/2010/10/13/injured-lel-and-cheruiyot-won%e2%80%99t-run-ing-new-york-city-marathon/ http://www.runkarlarun.com/2010/10/13/injured-lel-and-cheruiyot-won%e2%80%99t-run-ing-new-york-city-marathon/#comments Wed, 13 Oct 2010 13:47:23 +0000 Karla http://www.runkarlarun.com/?p=723 http://www.runkarlarun.com/2010/10/13/injured-lel-and-cheruiyot-won%e2%80%99t-run-ing-new-york-city-marathon/feed/ 0 http://www.runkarlarun.com/2010/10/10/sammy-wanjiru-wins-2nd-chicago-marathon/ http://www.runkarlarun.com/2010/10/10/sammy-wanjiru-wins-2nd-chicago-marathon/#comments Sun, 10 Oct 2010 14:49:26 +0000 Karla http://www.runkarlarun.com/?p=715 http://www.runkarlarun.com/2010/10/10/sammy-wanjiru-wins-2nd-chicago-marathon/feed/ 0 http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/ http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/#comments Thu, 07 Oct 2010 01:32:32 +0000 Karla http://www.runkarlarun.com/?p=691 http://www.runkarlarun.com/2010/10/06/new-york-city-marathon-professional-race-heats-up/feed/ 0 http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/ http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/#comments Mon, 12 Jul 2010 17:03:38 +0000 Karla http://www.runkarlarun.com/?p=531 http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/feed/ 0 http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/ http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/#comments Wed, 16 Jun 2010 17:54:31 +0000 Karla http://www.runkarlarun.com/?p=521 http://www.runkarlarun.com/2010/06/16/shalane-flanagan-will-make-marathon-debut-in-nyc/feed/ 0 http://www.runkarlarun.com/2010/04/01/gebrselassie-drops-out-of-nyc-half-marathon/ http://www.runkarlarun.com/2010/04/01/gebrselassie-drops-out-of-nyc-half-marathon/#comments Thu, 01 Apr 2010 13:27:19 +0000 Karla http://www.runkarlarun.com/?p=455 http://www.runkarlarun.com/2010/04/01/gebrselassie-drops-out-of-nyc-half-marathon/feed/ 1 http://www.runkarlarun.com/2010/04/01/gebrselassie-running-for-another-world-record/ http://www.runkarlarun.com/2010/04/01/gebrselassie-running-for-another-world-record/#comments Thu, 01 Apr 2010 13:23:39 +0000 Karla http://www.runkarlarun.com/?p=452 http://www.runkarlarun.com/2010/04/01/gebrselassie-running-for-another-world-record/feed/ 0 http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/ http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/#comments Fri, 22 Jan 2010 17:11:40 +0000 Karla http://www.runkarlarun.com/?p=201 http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/feed/ 3 http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/ http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/#comments Thu, 24 Dec 2009 04:20:18 +0000 Karla http://www.runkarlarun.com/?p=161 http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/feed/ 2