Run, Karla, Run!

Running as Prince Charming and Cinderella. (Photo: brightroom)

Disney’s Expedition Everest Challenge took place Saturday night May 5 in Walt Disney World’s Animal Kingdom theme park in Florida. Runners faced a 5K laden with obstacles and clues to a mystery they had to solve in order to finish. Some runners tackled the race dressed as their favorite Disney characters, like Minnie Mouse, and others ran as the fearsome Yeti of the Expedition Everest roller coaster.

As a veteran of three Disney races—the Disney Wine & Dine Half Marathon, Tinker Bell Half Marathon, and Disney’s Princess Half Marathon—I know the slide down that particular rabbit hole all too well. After running my first Disney race sans costume and my second Disney race in a store bought Tinker Bell costume, I decided to go all out for my third Disney race. I learned from Team Sparkle running costumer extraordinaire Kelly Lewis that when it comes to pulling off a successful Disney look that’s comfortable and easy to run in, the devil is in the details.

Armed with a few pieces of basic running gear and a creative outlook, my fiancé and I transformed into Cinderella and Prince Charming’s athletic alter egos for Disney’s Princess Half Marathon in February. Here’s how to make your own Cinderella and Prince Charming running costumes. Best of all, the only tools you need are a needle, thread, safety pins and tape. Read the rest of this entry →

Photo: runDisney

Forget three: 20 is the magic number. Especially when you’re talking about Disney magic.

Registration for the 20th anniversary edition of the Walt Disney World Marathon, the original Disney running event that started them all, opened last week. In honor of the race’s 20th anniversary, ‘20’ is the watchword for the weekend. The event will feature a special 20th anniversary Mickey Mouse medal, special entertainment at the 20-mile marker and a new post-race party at Downtown Disney. Race organizer runDisney expects the marathon to sell out with a field of—you guessed it—20,000 runners for their biggest race yet. Read the rest of this entry →

Disney's Princess Half Marathon was a fairy tale race.

If you keep on believing, the dreams that you wish will come true. Cinderella sang those words and I took them to heart. At Disney’s Princess Half Marathon in Walt Disney World in Florida, I channeled my inner Cinderella and believed that I could break my half-marathon personal record (PR). Disney races aren’t for PR’s many people say. Just have fun, they tell you. But on Sunday, Feb. 26, I learned that it’s possible to PR and have fun too.

Running in Costume: Cinderella and Prince Charming

For starters, I feel compelled to confess: I ran in costume. Not just that, I cajoled my fiancé, Phil, to run in costume with me—as Cinderella and Prince Charming. Cinderella has long been my favorite princess, ever since I saw clips of the film on my Fisher Price Movie Viewer Theater back in the early 1980s. I even named my dog Cinderella. What better character to summon for a half-marathon than a gal who knows how to put her head down and work hard?

I found that once you put on a costume and give in to the Disney spirit, it’s inevitable that you’re going to have a good time, no matter how painful the running itself may be. Read the rest of this entry →

2012 Disney Princess Start

Cinderella and Prince Charming are ready to run

The castle before dawn

Cinderella's Fairy Godmother

Runners leap at Cinderella Castle

Pausing for a castle pic

The real Cinderella and Prince Charming

Princess Minnie strikes a pose

Running through the castle

The cast of Sleeping Beauty

Inspiration from a gospel choir

Running Leap

To Epcot

Through Epcot

Charging past Spaceship Earth

Princess Minnie and Mickey

Rachel Booth wins

Daisy Duck waves runners in

Minnie high-fives runners

The finish is in sight

Last stop before the finish

Mickey waves me in

Victory

Earning a medal

Disney's Princess Half Marathon Medals

Runners show off their medals

Coast to Coast Race Challenge medals

We model our bling

My hero

And they lived happily ever after

Tangled Royal Family 5K Start

Rapunzel and Flynn

Disney girls

Runners pose with Belle and the Beast

We say hi to Pocahontas

Runners charge through Epcot

With Jasmine and Aladdin in Morocco

Tangled Royal Family 5K finish

Dressed to impress

Disney 5K's are stroller friendly

Tangled Royal Family 5K medals

Royal Family Kids' Races Medals

Royal Family Kids' Races Start

Kids love to run

My nephew admires his sister's medal

Royal Family Kids' Races Runners

Crossing the finish line

My nephew runs his heart out

And he won!

The pride of accomplishment

Disney’s Princess Half Marathon Weekend was a fairy tale tour of Walt Disney World in Florida. Runners tackled the Tangled Royal Family 5K, Disney’s Royal Family Kids’ Races and Disney’s Princess Half Marathon. Races took runners through Epcot and Magic Kingdom, where Disney characters cheered them on to victory.

I ran the half-marathon with my fiance dressed as Cinderella and Prince Charming. My sister and I ran the 5K, and my niece and nephew ran the kids’ races. Photos courtesy of runDisney.

Karla (left) and her sister with Daisy Duck and Minnie Mouse at Disney's Royal Family 5K. (Photo: Karla Bruning)

We came. We ran. We conquered. The Bruning family stormed Disney’s Princess Half Marathon Weekend from Feb. 24-26 at Walt Disney World with the aim of turning our annual family Disney vacation into a fitness fiesta.

My sister, brother-in-law, nephew, niece, fiancé and I participated in every event Disney had to offer, from the Pasta in the Park party to the Tangled Royal Family 5K, the Royal Family Kids’ Races and Disney’s Princess Half Marathon. We did it all and then some—enjoying lunch at Cinderella’s Castle with a bevy of princesses and taking in a luau at the Spirit of Aloha Dinner Show. But the highlight had to be watching the Royal Family Kids’ Races. Seeing a whole new generation of runners embrace the sport was a heartening sight. Read the rest of this entry →

Letting kids race teaches them that fitness is fun. (Photo: runDisney)

When Disney puts on a race, they don’t just plan one running event. As the world’s largest media empire—Disney sits at No. 1 on the Fortune 500 list of entertainment companies—they orchestrate an entire weekend of festivities that everyone in the family can enjoy, from first-time runners to marathon masters, kids to adults, and even spectators. That’s one of the best parts of Disney race weekends: there is something for everyone.

At Disney’s Princess Half Marathon Weekend from Feb. 24-26, my family is putting runDisney to the test. At least one family member will be participating in every race distance offered during the weekend, including the Princess Half Marathon, Tangled Royal Family 5K and Disney Royal Family Kids’ Races. We’ll also hit the Pasta in the Park Party at Epcot and Disney’s Fit for a Princess Expo. This is my third Disney race weekend, but the first with my nephew and niece. It makes me happy to pass along my love of running to another generation. But more than that, I think it’s important to include kids in fitness events from an early age. Read the rest of this entry →

As runDisney's training consutlant, Jeff Galloway designed a series of training programs for runners tackling Disney races. (Photo: runDisney)

Jeff Galloway knows running. He’s been an Olympian, a U.S. record holder, a coach and a running innovator. Galloway developed the RUN-WALK-RUN method to help runners train injury-free. He has coached more than 250,000 runners, and his books on running have sold over 1 million copies. As runDisney’s official training consultant, Galloway designed a series of training programs, videos and tips for runners tackling Disney races like the upcoming Disney Princess Half Marathon on Feb. 26. Galloway has a long history with Disney—he’s run the Walt Disney World Marathon every year since its inception in 1994.

“Run, Karla, Run!” caught up with Galloway at the Tinker Bell Half Marathon social media meet-up on Jan. 28, where he led a group of 45 runners on a two-mile morning jaunt though Disneyland and California Adventure parks. Participants were chosen through Disney’s social media channels like the Disney Parks Blog, Disney Sports’ Twitter handle and the runDisney Facebook page. Having a chance to run with Galloway is a once in a lifetime opportunity for most runners. Getting him to tackle your burning running questions? Even better. After the run, Galloway sat down with the meet-up to answer the group’s training questions. Here are the highlights from all of the runners’ questions: Read the rest of this entry →

Kelly Lews (left) and Carrie Lundell (right) pose with Minnie Mouse in their do-it-yourself Team Sparkle costumes. (Photo: runDisney)

If you’re running Disney’s Princess Half Marathon or Bay to Breakers in San Francisco, or any other themed race, it’s awfully tempting to run in costume. Wearing a super hero cape for a Spartan race or fairy wings for a Disney run can be a fun way to get into the spirit. But for the women behind Team Sparkle, it’s more than fun. It’s a way of life.

Kelly Lewis, Carrie Lundell and Elise Wallace are spreading the power of sparkle with their line of sparkle skirts, sleeves and racing legs for runners. They encourage runners to put together do-it-yourself costumes made of running-friendly fabrics so they can spread the sparkle spirit at races nationwide.

“You can wear something fun, you can wear something technical and still run fast,” Lewis says of the Team Sparkle spirit. Read the rest of this entry →

Runners cross the starting line of the Tinker Bell Half Marathon. Photo courtesy of runDisney.

With a little bit of faith, trust and pixie dust, the inaugural Tinker Bell Half Marathon got off to a flying start on Sunday, Jan. 29 at Disneyland in Anaheim, Calif. More than 10,200 runners finished the debut event aimed at celebrating women and fitness.

The race marked my first trip to Disneyland, unless you count the time my mother says I went as a 4-month-old. So I decided to do it right. I willed my 5-foot-8-inch frame into a child’s XL Tinker Bell costume, wings and all, and lined up in the all-women’s corral A for the 5:45 a.m. start.

As I shivered in the 50-degree air waiting for the race to begin, I noticed I wasn’t the only one doing as the Romans do. A sea of fairies, princesses and tutus surrounded me. I saw runners dressed as Cinderella, Snow White, Sleeping Beauty, Jasmine, Alice, Tiger Lily, Peter Pan, and, of course, Tinker Bell. It’s safe to say that half the runners wore something other than regular running gear, be it fairy wings, a sparkle skirt, or a full-fledged costume. Read the rest of this entry →

Kellie Nickerson of Albuquerque, N.M., won the inaugural Tinker Bell Half Marathon in 1:27:52. Photo courtesy runDisney.

The half-marathon is the fastest growing distance in the U.S. It’s also runners’ favorite distance to race according to Running USA’s National Runner Survey. Who is driving this phenomenon? Women.

It’s no wonder that when runDisney decided to add another flagship race to their series, they opted for a women-focused half-marathon. The Tinker Bell Half Marathon Weekend enjoyed its inaugural run at Disneyland in Anaheim, Calif., on Sunday, Jan. 29. More 17,000 runners participated in three major running events over the course of the weekend: 12,000 runners tackled the Tinker Bell Half Marathon, 4,000 jogged the Never Land Family Fun Run 5K, and 1,300 tykes tried the runDisney Kid’s Races.

Women-only or women-focused races are a growing segment of the running industry, fuelled largely by an influx of women into the sport. And while races welcome men as well—920 men lined up at the start of the Tinker Bell Half along with 11,080 women—race directors are luring women with extra perks like preferred placement at the start, ladies cut race T-shirts, and expanded awards for women only. Read the rest of this entry →

Racers run through Cinderella's Castle during the Walt Disney World Half Marathon. Photo courtesy of runDisney/Todd Anderson.

I like a good challenge. The Runner’s World Holiday Running Streak? Check. Four hours on an elliptical machine? Dunzo. My first triathlon? In the bag.

So I’m making my first goal of 2012 another challenge—runDisney’s Coast to Coast Race Challenge. Runners who finish a half marathon or marathon at both Walt Disney World in Florida and Disneyland in California in the same calendar year receive a third medal to mark the occasion. I do like a nice medal. Read the rest of this entry →

The Disney Wine & Dine Half Marathon

What does it take to put on a race in the happiest place on earth? A little bit of magic and a whole lot of teamwork. More than 50,000 runners planned to participate in the Walt Disney World Marathon Weekend from Jan. 6 to Jan. 8, culminating in the Walt Disney World Marathon today. But shuttling 50,000 runners, plus their families who have come to watch them, through six race events over the course of three days is no simple task. Working year-round, runDisney aims to make these racing events fun for the whole family, while maintaining the regular Disney magic for the thousands of other park and resort guests enjoying a dream vacation.

“The biggest challenge is trying to put a half-marathon or marathon in Walt Disney World when you have on any given day 50,000 to 100,000 day guests,” says John Phelan, entertainment show director for Disney Sports.  “The logistics are one of the key challenges of doing all of this.”

Jon Hughes, race director for the Walt Disney World Marathon Weekend and other runDisney events couldn’t agree more. Read the rest of this entry →

Photo courtesy of runDisney

Yesterday runDisney unveiled a new race weekend for 2012. The Twilight Zone Tower of Terror 10-Miler Weekend will debut in September 2012 at Disney’s Hollywood Studios at Walt Disney World in Florida. The race is a re-imagination of The Twilight Zone Tower of Terror 13K last run in 2009.

The main event of the weekend is a nighttime 10-mile race, scheduled for Sept. 29. The course will run through the set of Lights, Motors, Action! Extreme Stunt Show, past Mickey’s Sorcerer’s Hat and finish near The Twilight Zone Tower of Terror ride at Disney’s Hollywood Studios. In true Disney fashion, the race will culminate in a villain-themed post-race party with live music, characters—including your favorite Disney villains, of course—and exclusive access to attractions like The Twilight Zone Tower of Terror, Rock ‘n’ Roller Coaster Starring Aerosmith, Star Tours and Toy Story Mania. Read the rest of this entry →

Runners feast at the 2010 Disney Wine & Dine Half Marathon. Photo courtesy of runDisney.

Ask Miles of Runner’s World recently posed an age old question: Is it better to run a lot but eat poorly, or eat healthy and not exercise at all? Dr. Bill Roberts, RW’s “Ask the Sports Doc” blogger, answered: “I would think that heavy exercise will compensate better for a poor diet than a perfect diet will compensate for no exercise.” Phew!

I run because I love to eat. Sure there are other nobler reasons why I run—because I can, because it keeps me fit, blah blah blah—but I’m not going to lie: eating is probably top three. And eating healthy while training for a race is important. But what if the race has “Wine & Dine” in the title? While training for the Disney Wine & Dine Half Marathon on Oct. 1, I’m finding that eating healthy is easier said than done. Read the rest of this entry →

Karla (center), her mother and sister ride Dumbo, circa 1980.

I’m a Disney girl; always have been. I wore my Cinderella and Snow White books ragged as a little girl. The first words I remember being able to recognize when reading were “fairy godmother,” and my rubber seven dwarf dolls were among my favorite toys. I saw the movies in the theater as a child (I came of age before the dawning of the VCR, DVD and on-demand), and I eagerly anticipated our annual family vacation to Walt Disney World in Florida.

So I was delighted when runDisney invited me to be their guest for the Disney Wine & Dine Half Marathon at Disney World. On Saturday, October 1, I’ll be lining up in the dark for the 10 p.m. start of my first Disney race. I couldn’t be more excited. Read the rest of this entry →