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	<title>Run, Karla, Run! &#187; Ask The Running Nerd</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Ask the Running Nerd: Racing as a ‘Bandit’</title>
		<link>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/</link>
		<comments>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:26:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[bandit]]></category>
		<category><![CDATA[bandit running]]></category>
		<category><![CDATA[banditing]]></category>
		<category><![CDATA[banditing a race]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[okay to bandit?]]></category>
		<category><![CDATA[running as a bandit]]></category>
		<category><![CDATA[running for charity]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[USATF]]></category>

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		<description><![CDATA[Racing without registering is called running as a “bandit,” and the Running Nerd, along with race directors all over America, strongly discourages it.]]></description>
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		<title>Ask the Running Nerd: Bathrooms in Central Park</title>
		<link>http://www.runkarlarun.com/2011/02/01/ask-the-running-nerd-bathrooms-in-central-park/</link>
		<comments>http://www.runkarlarun.com/2011/02/01/ask-the-running-nerd-bathrooms-in-central-park/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:28:47 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[bridal path]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[central park bathroom map]]></category>
		<category><![CDATA[central park bathrooms]]></category>
		<category><![CDATA[central park map]]></category>
		<category><![CDATA[central park run]]></category>
		<category><![CDATA[central park running]]></category>
		<category><![CDATA[Central Park running map]]></category>
		<category><![CDATA[Central Park Tennis Center]]></category>
		<category><![CDATA[list of bathroom central park]]></category>
		<category><![CDATA[loo central park]]></category>
		<category><![CDATA[reservoir]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[toilets central park]]></category>

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		<description><![CDATA[Know where to go when a bathroom break calls while you’re running New York City’s iconic Central Park.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ask the Running Nerd: Protein Power</title>
		<link>http://www.runkarlarun.com/2010/08/09/ask-the-running-nerd-protein-power/</link>
		<comments>http://www.runkarlarun.com/2010/08/09/ask-the-running-nerd-protein-power/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:52:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[30/30 Rule]]></category>
		<category><![CDATA[carb protein ratio]]></category>
		<category><![CDATA[fuel post run]]></category>
		<category><![CDATA[protein for runners]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[protein post-run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner protein]]></category>
		<category><![CDATA[running nutrition]]></category>

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		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles protein intake. How much protein should you be eating after a run?]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Finding Lost Motivation: A Runner&#8217;s Guide</title>
		<link>http://www.runkarlarun.com/2010/06/23/finding-lost-motivation-a-runners-guide/</link>
		<comments>http://www.runkarlarun.com/2010/06/23/finding-lost-motivation-a-runners-guide/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:28:52 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[finding motivation]]></category>
		<category><![CDATA[losing your phone]]></category>
		<category><![CDATA[losing your wallet]]></category>
		<category><![CDATA[lost dog]]></category>
		<category><![CDATA[lost motivation]]></category>
		<category><![CDATA[motivating to run]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=526</guid>
		<description><![CDATA[Finding the motivation to run isn't always easy, especially when it's run off without you.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ask the Running Nerd: Half-Marathon Training</title>
		<link>http://www.runkarlarun.com/2010/05/25/ask-the-running-nerd-half-marathon-training/</link>
		<comments>http://www.runkarlarun.com/2010/05/25/ask-the-running-nerd-half-marathon-training/#comments</comments>
		<pubDate>Tue, 25 May 2010 22:53:13 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[training plans]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[training schedule]]></category>

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		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles half-marathon training. Find the perfect training program for you.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ask the Running Nerd: Foot Fractures</title>
		<link>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/</link>
		<comments>http://www.runkarlarun.com/2010/01/29/ask-the-running-nerd-foot-fractures/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:37:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[foot injuries]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[stress fractures]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=230</guid>
		<description><![CDATA[You’ve got questions. I’ll find the answers. “Ask The Running Nerd” tackles foot fractures and how to avoid them.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ask The Running Nerd</title>
		<link>http://www.runkarlarun.com/2009/12/02/ask-the-running-nerd/</link>
		<comments>http://www.runkarlarun.com/2009/12/02/ask-the-running-nerd/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:24:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[running questions]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=126</guid>
		<description><![CDATA[You’ve got questions. I’ll find the answers. Just “Ask The Running Nerd,” a new feature on "Run, Karla, Run!"]]></description>
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		<slash:comments>0</slash:comments>
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