Run, Karla, Run!

You’ve got questions. I’ll find the answers. “Ask the Running Nerd” is back.

Question:

My husband and I are scheduled to run our first half-marathon in July.  I have been running on my own without any training plan for a few months now and today I went for a 10-mile run.  We’re 10 weeks away from the race and I’m not sure what my training should look like for the next several weeks.  I don’t want to lose the endurance I’ve worked for thus far, but I also don’t want to injure myself before the race. Any ideas?

—Kerry Read the rest of this entry →

Photo by Phil Hospod

You’ve got questions. I’ll find the answers. Welcome to “Ask the Running Nerd.”

Question:

I’ve been running off and on for about 10 years, and I recently became more serious about my running – I joined a team, set some goals and am becoming more consistent with my workouts. As a result, I’ve been increasing my mileage, and I’ve met some really great like-minded runners. Unfortunately, I’ve also encountered 5 women in the last 2 months who have suffered some type of foot fracture. These women range in age from 23 to 38; some have been running competitively since high school and others are relatively new to the sport. I’m hoping to avoid this seemingly common injury myself. What causes these types of injuries in women and how can I avoid them?

–Cindy, New York City Read the rest of this entry →

Photo © Warren Millar/PhotoXpress.com

You’ve got questions. I’ll find the answers. Welcome to “Ask the Running Nerd,” a new segment on “Run, Karla, Run!”

My family and friends are always calling and e-mailing me with questions about anything and everything, including running. They know I’m a reading and research nerd, and if I don’t know the answer myself, I will find it for them.

Like the good nerd that I am, I’ll do the same for you. Every week I’ll find answers to your burning running questions, whether they’re about training, racing, eating, etiquette, products, just about anything!

Want to know how long it takes to recover from a marathon? Or how to ease IT band pain? Or what the best recovery drink is? These are just some of the queries friends have posed to me.

So do you have a question? Shoot it my way! Let my fingers to the walking, er running, for you. Contact me here: Contact Karla Bruning or post below.