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	<title>Run, Karla, Run! &#187; Apolo Ohno</title>
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	<description>Notes From A Running Nerd</description>
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		<title>The Winter Olympics’ Best Moments</title>
		<link>http://www.runkarlarun.com/2010/03/16/the-winter-olympics%e2%80%99-best-moments/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/the-winter-olympics%e2%80%99-best-moments/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:09:41 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
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		<category><![CDATA[Evan Lysacek]]></category>
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		<category><![CDATA[Nodar Kumaritashvili]]></category>
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		<category><![CDATA[Shani David]]></category>
		<category><![CDATA[Shaun White]]></category>
		<category><![CDATA[Torch relay]]></category>
		<category><![CDATA[US History]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[The U.S. and Canada dominated the Winter Olympics in Vancouver with the best ending in history. Karla Bruning picks the highlights.]]></description>
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		<title>Winter Olympics: Ohno Wins 8th Medal</title>
		<link>http://www.runkarlarun.com/2010/03/16/winter-olympics-ohno-wins-8th-medal/</link>
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		<pubDate>Wed, 17 Mar 2010 01:25:53 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[500 meters]]></category>
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		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[After being disqualified in the 500m, Ohno bounces back with his 8th career medal in the 5000m relay. ]]></description>
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		<title>Winter Olympics: Men’s Short Track Final Live</title>
		<link>http://www.runkarlarun.com/2010/03/16/winter-olympics-men%e2%80%99s-short-track-final-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/16/winter-olympics-men%e2%80%99s-short-track-final-live/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:13:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[500 meters]]></category>
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		<category><![CDATA[Vancouver]]></category>
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		<description><![CDATA[Apolo Ohno chases gold in the last two short track events of the games: 500m and 5000m relay. ]]></description>
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		<title>Winter Olympics: Ohno Medals Again</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-ohno-medals-again/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-ohno-medals-again/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:54:00 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[1000m]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[bronze medal]]></category>
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		<category><![CDATA[Short track]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Sultan of skate]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[Apolo Ohno wins his seventh Olympic medal, making him the most decorated speed skater and U.S. winter Olympian in history.]]></description>
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		<title>Winter Olympics: Ohno Wins Sixth Olympic Medal</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:55:04 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
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		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[In a dramatic short track finish, Apolo Anton Ohno won the silver medal in the men’s 1500 meters.]]></description>
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		<title>Winter Olympics: Short Track Speed Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/02/winter-olympics-short-track-speed-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/02/winter-olympics-short-track-speed-skating-live/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:43:07 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[J.R. Celski]]></category>
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		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

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		<description><![CDATA[VANCOUVER, BRITISH COLUMBIA — Short track speed skating is famously unpredictable, often full contact and, above all, fast. I&#8217;m here at Pacific Coliseum watching the men&#8217;s 1500 meter. The competition started off with a bang. Right out of the gates in Heat 1, Olivier Jean of Canada set a new Olympic record. In Heat 2, the [...]]]></description>
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