Posts Tagged ‘5K’

Disneyland Paris Half Marathon Medals Revealed

Disneyland Paris Half Marathon Medals Revealed

Disneyland Paris Half Marathon medals (Disney)

In nine weeks, runners will storm Disneyland Paris in Val d’Europe, France for the first time: the inaugural Disneyland Paris Half Marathon takes off on Sunday, September 25, 2016. I’ll be among them as a media guest of runDisney. Now, we’ve got a glimpse of the medals we’ll earn.

Disneyland Paris Half Marathon Medal

For the main 13.1-mile event, Mickey Mouse is, of course, the main man. He runs around Sleeping Beauty Castle, the iconic heart of Disneyland Paris, just like runners will. Flourished with the French fleur-de-lis, the gold medal hangs from a blue lanyard. It’s the official color of Disneyland Paris.

Disneyland Paris Half Marathon Medals Revealed

Disneyland Paris Half Marathon medal (Disney)

Disneyland Paris 5K & runDisney Kids Races Medallions

The runDisney Kids Races medallion also features Mickey Mouse in living color, while the Disneyland Paris 5K medallion stars another rodent—Remy of Ratatouille fame. Both hang from blue and gold ribbons. Read the rest of this entry →

Disney Princess Half Marathon 2017 Registration

Disney Princess Half Marathon 2017 Registration

Disney Princess Half Marathon 2017 Registration opens July 12. (Walt Disney World)

Registration for the 2017 Disney Princess Half Marathon Weekend presented by Children’s Miracle Network Hospitals opens Tuesday, July 12, 2016 at 12 p.m. ET. The women-focused race weekend will take place at Walt Disney World in Florida from February 23-26, 2017. The race is the second largest women’s running event in the U.S. with 20,138 finishers in 2016.

Disney Princess Half Marathon Registration Opens

(runDisney)

The Disney Princess Half Marathon Weekend includes the titular Disney Princess Half Marathon, Disney Princess Enchanted 10K, Disney Princess 5K, runDisney Kids Races, and Disney Glass Slipper Challenge.

The Challenge asks runners to complete both the 10K on Saturday and the half marathon on Sunday for a total of 19.3 miles. They’ll earn three medals total: one for each race and one for the Challenge. To qualify, runners must register for the Challenge, not each race individually.

The free runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex also takes place from Thursday through Saturday. The Expo is the only place runners can find shoes in the New Balance runDisney Collection.

During race registration, runners can also purchase the VIP Race Retreat Package with access to a suite of pre- and post-race amenities.

The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K and 5K courses traditionally run through Epcot and the Disney BoardWalk area. Read the rest of this entry →

Star Wars Half Marathon 2017 Disneyland Registration

Star Wars Half Marathon 2017 Disneyland Registration Opens

Star Wars Half Marathon 2017 registrations opens June 14. (runDisney)

Registration for the Star Wars Half Marathon 2017 “The Light Side” Weekend at Disneyland opens at 12 p.m. Eastern on Tuesday, June 14, 2016. The Disney half marathon race weekend themed to “The Light Side” will take place January 12-15, 2017 in a galaxy far, far away. OK, it’s really in Anaheim, Calif.

More than 20,600 runners finished the Star Wars Half Marathon “The Light Side” and Star Wars 10K in 2016, with another 6,250 runners registered for the non-timed Star Wars 5K and runDisney Kids Races. Among them all, 4,550 runners completed the Star Wars Rebel Challenge by finishing the 10K and half-marathon on consecutive days. All those races will be back for 2017, along with the runDisney Health and Fitness Expo—the only place where you can buy shoes in the coveted New Balance runDisney Collection.

Star Wars Half Marathon 2017 Disneyland Registration Opens

The Kessel Run Challenge Medal (runDisney)

Disney has yet to release the 2017 course maps, but last year’s races ran through Disney California Adventure Park, Disneyland Park, Downtown Disney and the streets of Anaheim, Calif., with Star Wars characters and cos-players along the route.

The Disneyland race weekend also has a companion event at Walt Disney World. The Star Wars Half Marathon 2017 “The Dark Side” Weekend will take place April 20-23, 2017 at Walt Disney World in Florida. Runners who complete both Star Wars Half Marathons receive an extra medal for completing the Kessel Run Challenge in this special edition of the Coast to Coast Race Challenge. Registration for the Star Wars Half Marathon “The Dark Side” opens August 9, 2016.

I’ve never run the Star Wars Half Marathon “The Light Side” at Disneyland. But I ran the Star Wars Half Marathon “The Dark Side” at Walt Disney World in 2016 as a media guest of runDisney, and had a blast. You read about my experience here:

Race Report: Star Wars Half Marathon—The Dark Side

Race Report: Star Wars Half Marathon 'Dark Side'

Escape time! (RunKarlaRun.com)

Read the rest of this entry →

10

Jun 2016

Walt Disney World Marathon 2017 Registration Opens

Walt Disney World Marathon 2017 Registration

Walt Disney World Marathon 2017 takes place in January. (Preston Mack/runDisney)

Registration for the Walt Disney World Marathon 2017 Weekend opens Tuesday, April 26 at 12 p.m. ET at runDisney.com. Disney’s original running event kicks off the new year from January 4-8 at Walt Disney World in Florida.

The Walt Disney World Marathon Weekend presented by Cigna is one of the largest running festivals in the U.S. with more than 65,000 finishers in five races and three race challenges: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K, runDisney Kids Races, Goofy’s Race and a Half Challenge, Dopey Challenge, and Disney Castaway Cay Challenge.

The Walt Disney World Marathon 2017 weekend also includes the free runDisney Health & Fitness Expo, ticketed Race Retreat for pre- and post-race pampering, and Runner’s World VIP race package, which includes race entry, coaching, welcome party, Race Retreat, and other perks.

Walt Disney World Marathon Registration Opens

Runners in Magic Kingdom (runDisney)

The Walt Disney World Marathon takes runners through all four theme parks and the ESPN Wide World of Sports Complex. The Walt Disney World Half Marathon, which celebrates its 20th anniversary in 2017, tours Magic Kingdom and Epcot. And the 10K and 5K run around Epcot and environs. Read the rest of this entry →

‘Star Wars Half —The Dark Side’ By The Numbers

Star Wars Half —The Dark Side By The Numbers

Star Wars Half—The Dark Side runs at WDW (runDisney)

The inaugural Star Wars Half Marathon—The Dark Side takes runners to a galaxy far, far away. OK, it’s actually at Walt Disney World in Florida, where the Dark Side of the Force is strong on April 17, 2016. All together 43,000 runners will awaken The Force, with many registered for multiple events.

The Star Wars “Dark Side” themed race weekend includes the Star Wars Half Marathon, Star Wars 10K, Star Wars 5K, runDisney Kids Races and the two-day Dark Side Challenge, where runners complete the 10K and half-marathon on consecutive days. Many runners will also be completing the inaugural Kessel Run Challenge, by running both the Star Wars Half Marathon—The Light Side at Disneyland and the Star Wars Half Marathon—The Dark Side at Walt Disney World.

I will be among them, courtesy of runDisney, with my husband by my side. Our costumes? Chewbacca and Rey.

Star Wars Half —The Dark Side By The Numbers

Rey and Chewie! (RunKarlaRun.com)

If you see us out there, say hello!

My niece and nephew ran the the runDisney Kids Races. Each asked me to run with them. How could I say no? We had a blast.

Star Wars Half The Dark Side By The Numbers

Star Wars Half runDisney Kids Races (RunKarlaRun.com)

Now it’s time to blast off for 13.1 miles of fun through the Star Wars Galaxy.

Here’s a look at runDisney’s galactic race weekend by the numbers.

Star Wars Half —The Dark Side By The Numbers

The course is strong with The Dark Side. (runDisney)

Inaugural Star Wars Half Marathon—The Dark Side By The Numbers

$2.053 billion—worldwide box office receipts for Star Wars: The Force Awakens to date

260,900—combined miles adult runners will tackle at the Star Wars Half Weekend. That’s 1.36125299e-8 parsecs or like circling the world the 9.5 times.

250,000—runners who participate in runDisney events each year

43,000—registrations for the Star Wars Half Marathon Weekend—The Dark Side. It’s runDisney’s largest half-marathon.

36,000—cones used throughout the half-marathon course

23,000—gallons of water at aid stations, enough to fill a swimming pool 6-feet deep Read the rest of this entry →

Disneyland Paris Half Bib-Only Registration Opens

Disneyland Paris Half Bib Only Registration Opens

Meet Mickey at the finish (runDisney)

Bib-only registration for the inaugural Disneyland Paris Half Marathon opens Tuesday, February 16 at 5 p.m. Paris time, or 11 a.m. Eastern. The race weekend runs from September 22-25, 2016 at Disneyland Paris in Marne-la-Vallée, France.

Registration through Disney travel partners opened in October. If you’re interested in a travel package that includes hotel, race bibs, and more, Magical Racecations in the U.S. still has availability for all of the weekend’s running events, as of press time.

Charity partners will also have bibs available at some point in the future.

I’ll be headed to the race to write about the event courtesy of runDisney. Excited? As Mickey Mouse would say, “Oh, boy! Oh, boy!”

How To Register

1) Register for a bib only, without a travel package, online.

2) Call the Disneyland Paris Reservation Center. The U.S. phone is 011 33 160 30 20 30. Phone numbers are also available for other countries in the link. Runners can buy running packages any time.

3) Book a package through one of the travel agency partners. Magical Racecations and GET Travel Sports are the U.S. agencies, but seven other agencies in the U.K. and other countries have packages for runners as well. You can book through any of them. Magical Racecations does have packages available as of press time. Packages include at least three nights hotel, one three-day park ticket, and a half-marathon or 5K registration, with other additional options.

4) Register to run with a charity. Limited charity entries will be released soon.

Read the rest of this entry →

How To Run America’s 20 Biggest Marathons in 2016

How To Run America's 20 Biggest Marathons in 2016

The TCS New York City Marathon finish line (Courtesy of NYRR)

Want to run one of the biggest marathons in the U.S.? You’ve got to know when to register.

Registration for the 2016 TCS New York City Marathon lottery opened on Thursday, January 21 at noon ET. (I’m one of its race announcers.) It’s the largest marathon in the world, and one of the toughest to get into.

Like the TCS New York City Marathon, America’s biggest marathons are in demand as some of the largest in the world. And most of them sell out before race day. So here’s how and when to register for the 20 biggest 26.2-milers in the U.S. Many of these races offer half-marathon, 10K, 5K, or other races distances, too.

20 Biggest Marathons in the U.S.

1. TCS New York City Marathon

New York
49,365 finishers in 2015
50,386 finishers in 2014
#1 in the world in 2014
Next race: November 6, 2016
Registration: Lottery open now until February 21, 2016 at 11:59 p.m. EST. Drawing is March 8, 2016. If you’re lucky enough to have a guaranteed entry, you must claim it during this one-month window. Entry via NYRR’s charity Team For Kids is available now. Other charity entries will become available in after the drawing in Spring. Entry via International Travel Partners is also available.
Half Marathon? No, but a 5-miler and 5K take place in the week before the race. Registration will open later in the year.

2. Bank of America Chicago Marathon

Illinois
37,395 finishers in 2015
40,595 finishers in 2014
#2 in the world in 2014
Next Race: October 9, 2016
Registration: Lottery opens March 15-April 12. Runners with guaranteed entry, such as legacy finishers, time qualifiers, charity runners, and international tour group runners, can apply between March 8-April 12. Charity entries will be available.
Half Marathon? No

3. Boston Marathon

Massachusetts
26,612 finishers in 2015
31,932 finishers in 2014
#6 in the world in 2014
Next Race: April 18, 2016
Registration: Closed. Next registration window for 2017 qualifiers will open September 2016. Charity entries are available.
Half Marathon? No, but registration for the 5K opens Wednesday, January 27, 2016.

4. Marine Corps Marathon

Washington, D.C.
23,184 finishers in 2015
19,689 finishers in 2014
#12 in the world in 2014
Next Race: October 30, 2016
Registration: Lottery will open March 24-30, 2016. Selected runners will be notified on March 31. Charity entries will be available. Travel agency entries are available. Bib transfers will also be allowed.
Half Marathon? No, but there’s a 10K and Kids Run.

5. Skechers Performance Los Angeles Marathon

California
21,940 finishers in 2015
21,508 finishers in 2014
#10 in the world in 2014
Next race: February 14, 2016
Registration: Open now. Not a lottery, but usually sells out before race day.
Half Marathon? No, but there’s a 5K. Read the rest of this entry →

Race Report: Trot Off Your Turkey 5K 2015 Turkey Trot

Race Report: Trot Off Your Turkey 5K 2015 Turkey Trot

We won! (RunKarlaRun.com)

The Trot Off Your Turkey 5K and 1.5-Miler on Saturday, November 28 was my third year running the event in Barrington, RI. It’s a fantastic local turkey trot with 552 runners in the 5K and 263 in the 1.5-mile run/walk.

I love everything about this race, from the gloriously flat course and bountiful post-race spread to the warm, community vibe.

Best of all, the course is actually USATF certified, a rarity in small-town 5K running. So I know I can count on these times. I’ve got three other “5K” times in my Athlinks profile that were on non-certified courses both short and long, which I don’t count in my PR logs.

Race Report: Trot Off Your Turkey 5K 2015 Turkey Trot

The race raised money for St. Luke’s School. (Photo: RunKarlaRun.com)

The turkey trot is a fundraiser for St. Luke’s School, where the race is held. Bib pick-up and the raffle are inside the school gym.

The $20 entry fee is one of the best bangs for your buck out there. After the race, the gym transforms into a smorgasbord with Blount’s Chicken Noodle Soup and Butternut Squash Bisque, Dunkin’ Donuts, Domino’s Pizza, Chips & Salsa from Tito’s Cantina, Bananas, Bagels, Water, and Gatorade. Runners also get a cotton tee.

An additional food drive and raffle raises money for TapIn, an all-volunteer, outreach program that provides food, clothing, household goods, transportation, and other services to Rhode Island in need. Raffle tickets are just $1 each, or six for $5. You can even pre-purchase raffle tickets online with your race registration, which is what I did, so you can leave your wallet at home.

My mom, husband, and I showed up ready to run in the warm, November mist. It was about 55 degrees with no wind—a rarity in Rhode Island!—and a light drizzle coming down. My mom was tackling the 1.5-miler, while Phil and I were running the 5K. I had no idea what my legs might have in them just six days after the GORE-TEX Philadelphia Half Marathon.

I’m happy to report that Phil, my mom, and I won! Raffle prizes that is! For the third year in a row (what?!) someone in my family has taken home a prize. Phil also won 2nd in his age group!

But I also had a surprisingly fantastic race, turning in my second fastest 5K ever, just 20 seconds behind my PR. I honestly shocked myself.

Race Report: Trot Off Your Turkey 5K 2015 Turkey Trot

Ready to run! (RunKarlaRun.com)

Karla’s Turkey Trot

My first time out of the gates at this turkey trot in 2013, I ran a 5K personal record of 24:46 that stands to this day.

Last year was the opposite. Riding high after a great race at the GORE-TEX Philadelphia Half Marathon in 2014, I decided to chase my 5K PR. Instead, I crashed and burned. I ended up having to walk thanks to some hefty abdominal cramps, finishing in a slow-for-me 28:03.

I didn’t want a repeat of that performance.

Phil and I lined up for the start, chatting about how his watch had died and he was just going to have to run by feel.

We had no idea the race was about to start; the horn sounded, catching us both by surprise. I clicked my watch to start, but it was jammed on the “Can’t find GPS signal” screen. I tapped and tapped and tapped, but I couldn’t start the workout. Like Phil, I too would just have to run by feel. Read the rest of this entry →

30

Nov 2015

Race Report: Runner’s World 10K & 5K

Race Report: Runner's World 10K & 5K

Running the Runner’s World 5K (Runner’s World & Altra)

The Runner’s World 5K and Runner’s World 10K were Day 2 of the Runner’s World Half & Festival in Bethlehem, Pennsylvania. Runner’s World brought me out to the race as their guest, along with a cadre of other bloggers. My quest? Run four races in three days for a total of 26.2 miles.

I was only half successful, thanks to plantar fasciitis. Despite that, I had a phenomenal time.

Race Report: Runner's World 10K & 5K

Race central

The Runner’s World Half & Festival is basically fantasy camp for runners. All participants—not just bloggers—at the weekend’s events had the opportunity to meet Deena Kastor, Bart Yasso, and the entire Runner’s World team. Seminars, running clinics, kids races, a dog run, pasta party, and other events filled our days and nights with all things running.

The Runner’s World 5K, 10K and Half-Marathons courses started and finished at SteelStacks, a 10-acre music, art, culture, and entertainment campus that was once home to the second largest steel manufacturer in the nation, Bethlehem Steel. Rising over the finish line is a series of iron-forging furnaces. The “stacks” are now home to 1,000 concerts and eight festivals annually, including the Runner’s World Half & Festival. It’s an incredible setting for a race.

Race Report: Runner's World 10K & 5K

Steel Stacks at night (RunKarlaRun.com)

I’ve already recapped the Altra Trail 3.8-mile Trail Race. Up now: The Runner’s World 5K & 10K, back-to-back events!

Runner’s World 5K

More than 1,655 participants tackled the Runner’s World 5K on Saturday, October 17 at 8:00 a.m. I lined up in the cold ready to for an easy jog.

Race Report: Runner's World 10K & 5K

Ready to run the 5K (RunKarlaRun.com)

It was about 40 degrees at the start, so I bundled up for the first time of the season. I wore (all freebies): Sparkle Athletic Headsweats visor, Oakley Polarized RPM sunglasses, Brooks Dash 1/2 Zip, Moving Comfort UpRise Crossback Sports Bra, New Balance Tonic Tank, GORE Running Wear Mythos Windstopper Gloves, Brooks Streaker Capri, Balega Hidden Contour socks (one of the race sponsors), and Asics Gel-Nimbus 17.

Race Report: Runner's World 10K & 5K

My Runner’s World 5K race kit (RunKarlaRun.com)

The 5K course takes runners on a 3.1-mile tour of Bethlehem’s North Side. Shortly after the start, runners climb the Phillip J. Fahy Memorial Bridge to cross the Lehigh River. On the other side you see the Bethlehem Public Library and some of the town’s original 1741 settlements. Runners are treated to scenic views of South Mountain, Bethlehem’s eclectic South Side, and Lehigh University’s campus. Then a fast downhill turn brings you past Bethlehem’s City Hall and back to the Fahy Bridge. One of the most fun parts is running through the former Bethlehem Steel complex and past the Sands Casino to finish under a flaming arch (literally) in the shadow of the steel stacks.

Race Report: Runner's World 10K & 5K

5K course

There’s really only one major hill to speak of as you cross the bridge near Mile 1. Then there’s a gentle incline as you head up the road to the casino, near Mile 2.5. Overall, I’d call this a generally easy course.

Race Report: Runner's World 10K & 5K

5K elevation

I’d come to the race nursing a new niggle in my left foot that I suspected was plantar fasciitis. I walked the Altra Trail Run the day before and wanted to test out my foot on the road.

Race Report: Runner's World 10K & 5K

Heading out

So I consciously ran at a very easy pace, especially knowing I had another 6.2 miles to run after this. I was uber tuned into my body, and my foot in particular, which felt a little achy and tight, but not too bad. Read the rest of this entry →

Fall Running Schedule: 13.1, 26.2, and 200, Oh My!

Fall Running Schedule

Running is East Hampton, NY with Cinderella (Photo: RunKarlaRun.com)

This is it, folks. The moment I have have been waiting for: My fall running schedule 2015, aka the season when I finally run a sub-2 hour half marathon. There, I said it. I’m throwing down. I know, I know. I’ve said it so many times before. And so many times I have failed. But if at first you don’t succeed…

This is the one goal that has eluded me. My white whale. My holy grail. My impossible dream. A mere 30 seconds stand between my personal best and dream time. Those 30 seconds are coming off the clock.

It all starts August 31. Thanks to the Run S.M.A.R.T. Project, I’ve got a personalized (and complimentary) training plan to see me through.

But that’s not all. After that, I’ve got another goal I’m working toward: a winter 2016 marathon PR. I haven’t run a marathon since 2013. So the Run S.M.A.R.T. Project put together a seamless 24-week training plan for me that takes me all the way through four tune-up and two goal races in a running schedule that spans September to February.

Here’s the run down. And, of course, I’ll share more info about each race as it approaches!

Fall Running Schedule

Great Fjord Run (Photo: VisitNorway.com)

Great Fjord Run

Norway, September 5, 2016

What?! Norway? You bet! My husband, Phil, and I are headed on vacation to Sweden and Norway today. Naturally, I started poking around and found that the Great Fjord Run near Bergen just happens to be taking place while we’re there. So of course, we built our trip around it, as one of Norway’s premier running events with 6,000 participants from more than 30 countries. The event includes 5K, 10K, half-marathon, kids races and a walk. We’ll be running the half-marathon!

VisitNorway.com helped me put together an itinerary that includes touring Oslo and hiking the Fjords in Flam and Bergen. I’ll be posting to Instagram, Facebook, and Twitter throughout the trip if you want to follow along.

Easy Run: Since it’s the beginning of my running schedule and the end of vacation, this will be a fun run for us with no delusions of running fast. Plus, we’ll want to take in the scenery as we cross three bridges where the waters of three fjords meet. So my training plan has me running this one at an easy pace.

Fall Running Schedule: Halves & Relays & Marathons, Oh My!

(Photo: Reach The Beach Relay)

New Balance Reach The Beach Relay

New Hampshire, September 18-19, 2015

The New Balance Reach The Beach Relay has been on my bucket list for a while. When New Balance invited me to be their guest as part of a media team, I jumped at the chance. Reach The Beach takes teams of 12 runners 200 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore. Each team member runs three legs of the relay, totaling about 16.6 miles over the the course of 24 hours. We start Friday afternoon and finish Saturday evening, running around the clock in shifts through 36 transition areas. This will be my first relay and my first race in New Hampshire. Mountain vistas, serene lakes, and a covered bridge or two are on the menu. I can’t wait!

Tune-Up: My Run S.M.A.R.T Project training plan has me using this as a tune-up at half-marathon race pace. So it will be my first chance to test my fitness once my running schedule starts. I doubt I’ll be running all 16.6. miles at half-marathon race pace, but hopefully I’ll do a leg or two at a fast clip. Read the rest of this entry →

Race Report: Frozen Disney Princess 5K

Race Report: Frozen Disney Princess 5K

Goofin’ with Pluto (Photo: MarathonFoto)

What happens when two Disney-loving sisters take on the Disney Princess 5K together? Costumes, cold-weather, and lots of laughs.

My sister ran her first 5K with me at the 2012 Disney Princess Tangled 5K. Three years later, we headed back to the race weekend to tackle her first half-marathon. I attended the race as a media guest of runDisney to write a story for Shape.com.

Race Report: Frozen Disney Princess 5KRace Report: Frozen Disney Princess 5KBut before we laced up for 13.1, we made our triumphant return to the Disney Princess 5K—this time clad in costume.

Drizella and Anastasia Tremaine are ready to run #Princess5K! Thank you @sparkleathletic for the inspiration & gear!

A photo posted by Karla Bruning (@runkarlarun) on

Running Costumes

We stayed up way too late the night before the race, huddled in my hotel room at Disney’s Animal Kingdom Lodge, finishing our running costumes. My sister was staying at the Walt Disney World Dolphin, but decided to have a sleepover so we could head to the race together.

For the half-marathon, we planned to run as Disney’s most famous sisters—Frozen’s Elsa and Anna.

So for the 5K, we chose to run as Disney’s most infamous sisters—Cinderella‘s wicked stepsisters, Anastasia and Drizella Tremaine.

Race Report: Frozen Disney Princess 5K

Anastasia and Drizella (Photo: runDisney)

Read the rest of this entry →

13

Jul 2015

Obstacle Race, Nike Athlete + 5K Training Plan

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Training! (Photo: RunKarlaRun.com)

A friend of mine, who’s not a runner, recently asked me for a training plan. Her husband—a chronic marathoner—signed her up for a Spartan Race. She’s run two 5Ks and a 2-miler in the past, but not recently. So she wanted something that would help her start from scratch. I’m guessing most of you have a similar friend, who sooner or later is going to sign up for that 5K or obstacle race and not know where to begin.

Thankfully, I’ve curated a few training plans for SHAPE.com with the help of top coaches, including a 5K training plan for total beginners, an obstacle race training plan, and Nike “all-around” training plan that mixes running, strength training, and yoga.

Nike+ NYC Training Plan to Become a Better Athlete

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Training at Niketown in NYC (Photo: Nike)

Every day, Nike+ NYC coaches lead runs and workouts for all skill levels on the streets of the Big Apple, using the city as a gym—no equipment needed.

But you don’t have to live in NYC to “Just Do It” with Nike+ NYC Run Club Head Coach Chris Bennett and Nike+ NYC Master Trainer Traci Copeland, who teamed up to design this exclusive plan for Shape.

With three days of training, two days of running, and two flex days per week, the plan integrates Nike+ Training Club and Nike+ Running to make you a stronger, faster, and fitter athlete, whether you’re simply looking to stay in shape or getting ready for a race.

Follow the plan at SHAPE.com.

Diva Dash Obstacle Race Training Plan

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Monkeying around at SHAPE Diva Dash (Photo: RunKarlaRun.com)

The annual Shape Diva Dash is dotted with fun obstacles sure to challenge your balance, strength, and speed. To help you dominate any 5K adventure run, this obstacle race training plan blends running, strength, balance, and agility training to help you finish strong.

No equipment required—just a pair of running shoes, a watch, and a nearby park or playground where you can play like a kids again. Read the rest of this entry →

Tinker Bell Half Marathon 2015 By The Numbers

Tinker Bell Half Marathon 2015 By The Numbers

Runners at the Tinker Bell Half Marathon at Disneyland. (Photo: runDisney)

This was originally published 5/09/2015, but thanks to technical hijinks, I had to restore my site and re-upload a few posts. Apologies to subscribers for finding this in your inbox again!

The Tinker Bell Half Marathon 2015 Weekend presented by PANDORA Jewelry from May 7-10 at Disneyland in California wraps up on Mother’s Day with the title event, a 13.1-mile tour of the Happiest Place on Earth and the streets of Anaheim.

The women’s focused running festival includes the title half-marathon, Tinker Bell 10K, Never Land 5K, Pixie Dust Challenge, and runDisney Kids Races.

Here’s a look at every fairy’s favorite race by the numbers.

Tinker Bell Half Marathon 2015 By The Numbers

Tinker Bell Half Marathon 2015 By The Numbers

The start of the Tinker Bell 10K. (runDisney)

257,600 combined miles runners will tackle throughout the weekend

32,050 total race registrants for the 2015 Tinker Bell Half Marathon Weekend presented by PANDORA Jewelry

16,000 participants in the Tinker Bell Half Marathon presented by PANDORA Jewelry

13,700 women running the Tinker Bell Half Marathon, nearly 1,000 more than women who started the Boston Marathon this year

12,800 runners participating in their first runDisney race during the Tinker Bell Half Marathon Weekend Read the rest of this entry →

Walt Disney World Marathon 2016 Registration Opens

Walt Disney World Marathon 2016 Registration Opens

Minnie cheers runners at the Wat Disney World Marathon. (Photo: runDisney)

Registration for the Walt Disney World Marathon 2016 Weekend opens Tuesday, April 28 at 12 p.m. ET. Disney’s signature running event kicks off the new year from January 6-10 at Walt Disney World in Florida. The Walt Disney World Marathon Weekend presented by Cigna is the largest running festival in the U.S. with more than 65,000 finishers in five races and three race challenges: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K, runDisney Kids’ Races, Goofy’s Race and a Half Challenge, Dopey Challenge, and Disney Castaway Cay Challenge.

Race Report: Walt Disney World Marathon 2016

Runners dash through Cinderella Castle. (Photo: Todd Anderson/runDisney)

Goofy’s Race and a Half Challenge dares runners to complete the half-marathon and marathon on back-to-back days in order to earn a Goofy designed medal. The Dopey Challenge asks runners to take on the 5K, 10K, half-marathon, and marathon on four consecutive days for a special Dopey-themed medal. The Castaway Cay Challenge is for runners who opt to add on a 4-night Bahamas cruise from January 11-15, run a 5K race or longer at the Walt Disney World Marathon 2016 weekend, and complete the Castaway Cay 5K on Disney Cruise Line’s private island.

The Walt Disney World Marathon 2016 weekend also includes the free runDisney Health & Fitness Expo, free Cool Down Party at Downtown Disney, ticketed Pasta in the Park Party, ticketed breakfasts after the 5K and 10K, ticketed Race Retreat before the half and full marathons, and Runner’s World Challenge race packages.

Registration for the Runner’s World Challenge is already open and 50 percent full as of press time. Registration for all the other events will open Tuesday, April 28 at 12 p.m. ET.

New Balance Releases New Disney Shoes For Princess Half

The 2015 New Balance runDisney Retro Collection

The weekend is usually runners’ first chance to buy the newest edition of the coveted New Balance runDisney running shoes, as well. In 2013, 2014, and 2015 new styles of the shoes went on sale for the first time at the Walt Disney World Marathon Weekend. The shoes aren’t available online and can only be purchased at runDisney race expos.

For more information about the races, pricing, or to register for the Walt Disney World Marathon 2016, visit runDisney.com.

Walt Disney World Marathon 2016 Weekend Sell-Out Times?
Walt Disney World Marathon 2016 Registration Opens

The Magic Kingdom archway (Photo: runDisney)

The 2015 Walt Disney World Marathon Weekend broke all of the event’s previous sell-out records. The Dopey Challenge, Walt Disney World Half Marathon, Walt Disney World 10K and Walt Disney World 5K all sold out within 24 hours. The Walt Disney World Marathon filled up in 21 days, shattering the nearly four months it took the 2014 race to sell out.

Only Goofy’s Race and a Half Challenge and runDisney kids races had availabilities lingering longer. Read the rest of this entry →

Avengers Half Marathon Registration Opens Tuesday

Avengers Half Marathon Registration Opens

Avengers Super Heroes Half Marathon Weekend (Photo: Scott Brinegar/runDisney)

Registration for the 2015 Avengers Super Heroes Half Marathon Weekend at Disneyland in Anaheim, CA from November 12-15, 2015 opens Tuesday, April 7 at 12 p.m. Eastern. In its second year, the runDisney Avengers half marathon will debut the new Captain America 10K and Infinity Gauntlet Challenge—running the 10K and half-marathon on consecutive days—along with the Avengers Super Heroes 5K.

The Avengers half marathon and other races run through Disneyland Resort and the streets of Anaheim with Disney’s signature entertainment lining the course—characters from Marvel’s The Avengers, bands, cheerleaders, and more. Runners who register for the Infinity Gauntlet Challenge will earn a challenge medal in addition to bling for each race. To qualify, you must register for the challenge—not register for each race individually.

Avengers Half Marathon Registration Opens

The Avengers Super Heroes Half Marathon start (Photo: Scott Brinegar/runDisney)

The Avengers Super Heroes Half Marathon Weekend also includes runDisney Kids Races in Downtown Disney, runDisney Health & Fitness Expo at Disneyland Hotel, and a pre-race Pasta in the Park Party inside Disneyland Park on Friday, November 13.

How quickly will the Avengers Super Heroes Half Marathon Weekend events sell out? If the most recent Disney Wine & Dine Half Marathon is any indicator, faster than a flash of lightning. The wine-themed half marathon at Walt Disney World sold out in about 30 minutes. The 2014 Avengers half marathon and other weekend events filled up in under 2 hours.

Will the 2015 Avengers half marathon match that? Read the rest of this entry →

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Apr 2015

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