Giveaway: Win A Running Tutu By Tutu-Da-Loo

Giveaway: Win a running tutu from RunKarlaRun.com and Tutu-da-loo!

Tutu-da-loo’s Snow White tutu (Tutu-da-loo)

Registration opened today for the Disney Princess Half Marathon at Walt Disney World in Florida, from February 19-22, 2015. The Glass Slipper Challenge, Princess Half Marathon and Enchanted 10K are already sold out as of 6:30 p.m., while the 5K is 52 percent full and the Kids Races are 50 percent sold.

Giveaway: Win A Running Tutu From RunKarlaRun.com and Tutu-da-loo!

(Tutu-da-loo)

In honor of the occasion, I’m thrilled to give away a custom-made running tutu courtesy of Tutu-da-loo! One winner will receive a handmade tutu of their choice, perfect for running any themed or costume race. Enter via the Rafflecopter widget at the bottom of the post.

Tutus are 9 inches long with a crocheted elastic waistband and two layers of tulle. Sizes range from X-Small to 3XL to cover women’s sizes 0-24. All of Tutu-da-loo’s tutus are custom-made, and they fill special orders as well. For an additional cost, runners can order a 12-inch length via Tutu-da-loo’s Etsy shop.

The winner of this giveaway can pick any basic multi-colored tutu of up to 3 colors, like the one pictured at right.

Or choose a basic single color tutu, like this: Read the rest of this entry →

Disney Princess Half Marathon 2015 Registration Opens

Disney Princess Half Marathon Registration Opens

The Disney Princes Half Marathon finish (Preston Mack/WDW Photo)

UPDATE: The Disney Princess Half Marathon, Enchanted 10K, and Glass Slipper Challenge are sold out. Entries are still available via charity and tour groups:

Run Disney Princess Half Marathon 2015 For Charity or Tour Groups

* * *

Registration for the 2015 Disney Princess Half Marathon Weekend presented by Children’s Miracle Network Hospitals opens Tuesday, July 15, 2014 at 12 p.m. ET. The women-focused race weekend will take place at Walt Disney World in Florida from February 19-22, 2015. The race is the fourth largest half-marathon in the U.S., according to Running USA, and the second largest women’s running event with 22,739 finishers in 2013.

Here’s what runDisney has planned for 2015, including a Frozen themed 5K and Kids Races with medals to match.

Disney Princess Half Marathon Registration Opens

(runDisney)

Disney Princess Half Marathon Weekend

Races include:

  • Disney Princess Half Marathon
  • Disney Princess Enchanted 10K
  • Disney Glass Slipper Challenge
  • Disney Princess 5K themed to Frozen
  • runDisney Kids Races themed to Frozen

Other race options include:

  • Teams
  • Coast-to-Coast Race Challenge
  • Disney Castaway Cay Challenge

The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K, 5K courses and Kids Races go through Epcot.

The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public.

The weekend’s ticketed events include the Pasta in the Park Party on Friday and Saturday nights in Epcot with a buffet pasta dinner, Disney character Meet & Greets, DJ, face painter and a reserved viewing spot for “IllumiNations: Reflections of Earth,” a light, laser, and fireworks show; the Disney Princess Half Marathon Weekend Breakfast on Friday and Saturday after the 5K and 10K, respectively; and VIP Race Retreat Packages, which give runners access to a suite of pre- and post-race amenities. Read the rest of this entry →

Race Report: Firecracker 8K in Southampton, New York

Race Report: Firecracker 8K in Southampton, NY

A PR! Yay! (RunKarlaRun.com)

Running the Firecracker 8K in Southampton, New York on Sunday, July 6 was an impromptu decision. Sometimes those last-minute races I throw in the calendar are the best. Without time to worry and hand-wring, I just shrug my shoulders with a, “Here goes something.”

What was that something? A pair of personal bests for both me and my husband, Phil. After a tough Runner’s World Heartbreak Hill Half in June, it felt great.

Race Report: Firecracker 8K in Southampton, New York

We are champions! (RunKarlaRun.com)

Phil and I were vacationing at a friend’s house in Southampton on Long Island’s southern oceanfront beach territory for the holiday weekend. We logged a run on the beach in deep sand two days before and did calisthenics by the pool the day before.

Race Report: Firecracker 8K in Southampton, New York

Beach run! (RunKarlaRun.com)

But like we do just about everywhere we go, we checked RunningInTheUSA.com to see if there were any races nearby. Wouldn’t you know it? The start was less than a mile from the house.

So we plunked down $25 each and biked over on race morning with little expectations. Read the rest of this entry →

13

Jul 2014

How To Make A Cinderella Pink Dress Running Costume

How to make a Cinderella pink dress for running

At Walt Disney World Half Marathon (RunKarlaRun.com)

The Cinderella pink dress might be my favorite running costume I’ve put together.

After crafting a Cinderella ball gown for the 2012 Disney Princess Half Marathon and Cinderella in rags running costume for the 2013 Walt Disney World Marathon, I was excited to dig into the deep cuts for a new take on a Cinderella running costume for the 2014 Walt Disney World Half Marathon.

The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.

Cinderella running costume

Pretty in Pink!

How To Make The Cinderella Pink Dress

Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…

How to make a Cinderella pink dress for running

Basic tank and skirt (RunKarlaRun.com)

into this Cinderella pink dress!

How to make a Cinderella pink dress for running

Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:

How to make a Cinderella pink dress for running1. Needle and thread

2. Hand-sewing machine

3. Safety pins

The costume items I used are:

1. Skirt

2. Tank

3. Petticoat

4. Ribbon (pink and white)

5. Old T-shirt

6. Headband

7. Hair rats

8. Blue beads

9. Shorts

10. Running shoes Read the rest of this entry →

Hiking, Running & Eating In Italy’s Cinque Terre

Hiking through Italy's Cinque Terre

Vernazza in Italy’s Cinque Terre. (Phil Hospod)

When my husband first told me about Cinque Terre in Italy, he described it as his favorite place on earth. Those are strong words coming from a man who has lived in six countries on three continents and traveled to another 25.

Hiking through Italy's Cinque TerreAfter spending three nights on this rugged section of the Italian Riviera three hours south of Milan, I understand Cinque Terre’s appeal. It’s the perfect place to work up a sweat and an appetite for local Italian fare.

Nestled among the cliffs along the Mediterranean’s Ligurian Sea are the “Five Lands” of Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso al Mare. This collection of fishing villages cut into the hillside on steep man-made terraces dates back to 643 AD. Some 5,000 residents live within the 4,226 acre Parco Nazionale delle Cinque Terre, which became a UNESCO World Heritage Site in 1997.

You won’t find cars here. Connecting the villages are a 19th century rail line and ferry system that seems to run on Roman time.

But the area’s main attraction and thoroughfare is a series of hiking trails that carry wayfarers from town to town. Read the rest of this entry →

07

Jul 2014

Living La Dolce Vita in Italy’s Lake Como

Living La Dolce Vita in Italy's Lake Como

Italy’s Lake Como. (Photo: Phil Hospod)

Lake Como, or Lago di Como in Italian, is perhaps the most enchanting lake country I’ve ever visited. After spending three nights beside the watery paradise, I know first hand what Italians mean by “La Dolce Vita.”

La Dolce Vita in  Italy's Lake Como The visit was part of a 10 day sojourn through three countries to attend two weddings. When a friend of mine told me she and her British fiance had chosen Lake Como as their wedding destination, my husband and I screamed, “We’re in!” before she even finished her sentence. I’ve been to Italy twice before, but never to the lake region.

After visiting 35 countries around the world, I realized that Italy is the only one I keep returning to again and again. Each time, I visit a new region, having knocked off Rome and Pompeii, Amalfi Coast and Capri, Florence and part of Tuscany’s wine country, and now Lake Como, Cinque Terre and Milan. I still have a lot of ground to cover, including Venice and Verona. Guess I’ll just have to go back some day!

My husband, Phil, and I started our trip in Zürich, Switzerland to catch up with friends who moved there for work. It didn’t hurt that we booked free tickets with airline miles into Zürich. From there, it was just a 3 hour train ride through the ridiculously scenic Swiss Alps to our destination in Italy. Read the rest of this entry →

01

Jul 2014

Run Nike Women’s Half Marathon SF For Charity TNT

Run Nike Women's Half Marathon SF for charity with TNT

The Nike Women’s Half Marathon SF. (Photo: Nike)

So you didn’t get into the 2014 Nike Women’s Half Marathon SF? If you want to be one of the 25,000 runners at the start on October 19, you still can. Charity bibs are available with The Leukemia & Lymphoma Society’s Team in Training (TNT), the series’ major beneficiary.

Run Nike Women's Hlaf Marathon SF for charity with TNT

A TNT runner. (Photo courtesy of Team in Training)

Since the first Nike Women’s Marathon in 2004, Team in Training participants have raised more than $147.9 million in Nike Women Series events, helping The Leukemia & Lymphoma Society (LLS) fund research to advance lifesaving blood cancer treatments.

Through its 25th anniversary last year, TNT had trained more than 600,000 participants and raised more than $1.4 billion for LLS.

If you want to run the Nike Women’s Half Marathon SF with TNT, you’ll be asked to raise funds in exchange for your spot in the race. You’ll also train with TNT coaches for four months, receive access to clinics on nutrition and injury prevention, and race past San Francisco’s iconic sites.

Nike has yet to reveal the 2014 course. Previous editions started at Union Square in San Francisco and finished on the Great Highway at Ocean Beach, travelling along the San Francisco Bay with views of Alcatraz and the Golden Gate Bridge. Read the rest of this entry →

I’m on ‘Guiliana & Bill’ on E! with ‘On The Run’

"On The Run" on "Giuliana & Bill" on E!

We’re on TV on TV!

A few folks who regularly watch “Giuliana & Bill” on E! recently told me that I was on the show! What?!

Back in November, half of the show’s dynamic duo ran the 2013 New York City Marathon for Timex. Bill Rancic started the race in dead last. For every runner he passed, Timex donated $1 to Giuliana Rancic’s charity for breast and ovarian cancer patients, Fab U Wish. I host New York Road Runners’ show, “On The Run,” and interviewed Bill twice before the race. He was incredibly nice and fun to chat with.

The E! camera crew was there filming us, filming Bill. Meta. I completely forgot that they asked us all to sign waivers so that they could use the footage on “Giuliana & Bill.” Apparently, the episode aired on May 20, 2014. Our little show about running was on E!

The segment they used is all of 20 seconds long. Here it is:

They dubbed my voice over my co-host Carrie Tollefson, when I say, “She’s a runner as well,” about Giuliana. They edited the footage to make it look like Carrie says it. Pretty funny. Even funnier is that the portion of the interview they used didn’t make our final cut.

Here’s our finished “On The Run” segment with Bill Rancic.

It’s interesting to see what one group of producers thinks is of interest to their audience, versus what another group of producers thinks is of interest to theirs. Two takes on one interview for two different audiences.

You can watch the entire “Giuliana & Bill” episode at eonline.com: Marathon Not A Sprint

You can watch the entire “On The Run at the 2013 New York City Marathon” recap with one of Bill’s interviews on YouTube: On the Run 2013 ING NYC Marathon Recap

25

Jun 2014

Win in24 Philadelphia Midnight Madness/Finale 5K Entry

Win in24 Philadelphia Midnight Madness or Finale 5K Entries

Back On My Feet in24 Philadelphia. (Photo courtesy of Back on My Feet)

UPDATE: And the winners are…Heather W. and Kristi R. Congrats! And thank you to everyone who entered.

* * *

Calling all Philadelphia area runners! I’m giving away two entries into the 7th annual Stroehmann Back on My Feet in24 Philadelphia Race Challenge taking place July 19-20, 2014.

Win in24 Philadelphia Midnight Madness or Finale 5K Entries

Runners head off at midnight. (Photo courtesy of Back On My Feet)

in24 Philadelphia is a 24-hour race weekend featuring an Ultra-Marathon, Relay Challenge, Midnight Madness and Finale 5K. All proceeds benefit Back on My Feet, a national charity that helps America’s homeless population use running to transform their lives. In 2013, in24 Philadelphia raised nearly $300,000 for Back on My Feet.

Two winners will get their choice of entry into either the in24 Philadelphia Midnight Madness or Finale 5K races.

Here’s a bit more about each race. Read the rest of this entry →

22

Jun 2014

Race Report: Runner’s World Heartbreak Hill Half

Race Report: Runner's World Heartbreak Hill Half

Heartbreak Hill Half medals. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.

Race Report: Runner's World Heartbreak Hill Half

Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)

I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Race Report: Runner's World Heartbreak Hill Half

The post-race festival. (Photo: Brita Meng Outzen)

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.

Up now is the half-marathon! Read the rest of this entry →

Race Report: Runner’s World 5K at Heartbreak Hill Half

Race Report: Runner's World 5K at Heartbreak Hill Half

The Runner’s World 5K. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts was a genuine celebration of running. I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

Race Report: Runner's World 5K at Heartbreak Hill Half

Running the 5K. (Photo: @myEPevents, Inc)

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Something about the weekend made it feel like running camp. Maybe it was because I was staying on Boston College’s campus in a dorm. Maybe it was the programming, including seminars, movies, meet and greets with runners like Shalane Flanagan and Sarah Reinertsen, an expo and pasta party. Maybe it was the five races and two race challenges that started and finished on campus.

Whatever it was, it added up to a weekend where I lived, ate and breathed running—in a good way.

Boston College has that leafy New England campus vibe that makes you want to sprawl across a green lawn and sing folk songs in a circle. It reminded me of my undergrad experience attending Amherst College in Massachusetts, just a 90 minute drive due west.

Race Report: Runner's World 5K at Heartbreak Hill Half

Runners tackle the race. (Photo: Grace Donnelly)

One evening, a group of us bloggers sat on the grass whiling an hour away. We spotted Bart Yasso walking to the dorm and waved him over. He sat with us and chatted a while. The whole weekend had that kind of feel—friendly and relaxed. Everywhere you looked, there was someone running, about to run, just finished running or talking about running.

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks, including: Runner’s World 5K, Eukanuba Dog Run, Heartbreak Hill Half, Q&A with Shalane Flanagan, Sarah Reinertsen, tips on building a running blog from the seminar I was a part of, and more. I’ll start with the 5K. Read the rest of this entry →

On The Run at 2014 NYRR Brooklyn Half Video Recap

On The Run at the 2014 NYRR Brooklyn Half Video

On The Run

It’s finally up: the full episode of “On The Run at the 2014 NYRR Brooklyn Half,” hosted by yours truly. It aired on ABC in New York on May 31, 2014. So if you missed it or live outside the New York metro area, check out New York Road Runners’ show from America’s biggest half-marathon with 25,646 finishers.

On The Run at the 2014 Brooklyn Half

The focus of this show is less, “Who will win?” and more, “How much fun will everyone have?”

We go on a running tour of the course in the days before the race, meet a variety of Brooklyn locals from a first-time half-marathoner to a runner gunning for a top 10 finish, party it up at the Brooklyn Half Pre-Party presented by New Balance, bike through north Brooklyn and capture all the excitement of race day from the finish on the Coney Island Boardwalk.

Watch the full episode that aired on ABC above or take a look at a few of the show’s segments broken out from the full episode, below.  Read the rest of this entry →

Star Wars Disney Race Bibs Available Via Charity + Tour

Run The Sold-Out Star Wars Disney Races With Charity or Tour Group

Charities and tour groups offer entries into the sold out Star Wars Disney races. (Photo: Disney/Ali Nasser)

So you didn’t get into any of the Star Wars Disney races from January 15-18 at Disneyland in California, including the Star Wars Half Marathon, Star Wars Rebel Challenge, Star Wars 10K, Star Wars 5K and runDisney Kids Races? You’ve still got a chance. Charity and travel providers offer limited entries for runners who register and run with them.

The inaugural Star Wars Half Marathon Weekend sold out in two hours, nearly matching the runDisney Avengers Super Heroes Half Marathon Weekend sell-out record of 1 hour and 48 minutes for all races. The Star Wars Rebel Challenge, where runners complete the Star Wars 10K and Star Wars Half Marathon on back-to-back days, sold out first in 25 minutes. The runDisney Kids Races followed in 40 minutes. The Star Wars 5K filled up in 1 hour. The Star Wars 10K was gone inside of 1 hour and 40 minutes, and the Star Wars Half Marathon closed in 2 hours.

Tickets are still available for the Star Wars Wookie Welcome Party on January 15. The event in Disneyland’s Tomorrowland will offer character meet-and-greets, entertainment, dessert and select attractions like Space Mountain, Star Tours, Astro Orbitor, and Buzz Lightyear Astro Blasters. At publication time, the party was 65 percent full.

But if you really want to be a part of the Star Wars Disney races, you can still register through a charity or tour group. Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package. Read the rest of this entry →

Star Wars Disney Half Marathon Registration Opens

Star Wars Disney Half Marathon Registration Opens

The Star Wars Half Marathon is coming to Disneyland. (Photo: Disney/Ali Nasser)

UPDATE: All Star Wars Half Marathon Weekend races are now sold out. If you want to run the Disney half marathon or any of the other Star Wars races, charity and tour groups have entries available.
Read more: Star Wars Disney Race Bibs Available Via Charity + Tour

* * *

Registration for the inaugural Star Wars Half Marathon Weekend presented by Sierra Nevada Corporation opens at 12 p.m. EDT on June 10, 2014. The Disney half marathon race weekend will take place January 15-18, 2015 at Disneyland in Anaheim, Calif. Events include the Star Wars Half Marathon, Star Wars 10K, Star Wars 5K and runDisney Kids Races, plus the Star Wars Rebel Challenge. Runners who register for the challenge and complete the 10K and half marathon on back-to-back days will earn an extra medal. Like every Disney half marathon, the weekend will also feature a runDisney Health and Fitness Expo, along with Star Wars Wookie Welcome Party and more Star Wars and Disney-themed entertainment. Course maps have yet to be released, but the races will run through Disney California Adventure Park, Disneyland Park, Downtown Disney and the streets of Anaheim, Calif. Read the rest of this entry →

Heartbreak Hill Half Is Here! Will I or Won’t I PR?

Heartbreak Hill Half: Will I or Won't I?

My bib. (Photo: RunKarlaRun.com)

Greetings from Boston College! I’m in my dorm room (yes, dorm room!) at the Runner’s World Heartbreak Hill Half Marathon & Festival as part of the official blogging crew (Runner’s World is covering my race entries, dorm room and some meals).

The weekend has been packed with activities. I’ve been to Q&A’s with Paralympian Sarah Reinertsen and Olympian Shalane Flanagan. I watched the Saucony and Runner’s World film Finding Strong, and hit the expo to pick up my race bibs, among other things.

Heartbreak Hill Half: Will I or Won't I?

Sarah Reinertsen talks about life as a parathlete. (Photo: RunKarlaRun.com)

Tomorrow I’ll toe the line in the Runner’s World 5K as a shakeout run for the Heartbreak Hill Half Marathon on Sunday.

And I’ll be a panelist in “How to Get Your Name in Lights: Building a Social Media Running Brand.” If you’re in the Boston area, come check it out at 3:45 on Saturday. Here’s the entire seminar schedule.

I’ll also be popping by the Eukanuba 2-Mile Dog Run because I’m obsessed with dogs. I really wish my pup, Cinderella, could be here to run it with me.

Heartbreak Hill Half PR Attempt

But the big day comes on Sunday. I’ve made no secret about the fact that I finally—finally!!—want to run a sub-2 hour half marathon.

There’s no good reason that I haven’t yet. My 5K and 10K race times indicate that it’s well within my power. My recent workouts agree, as I wrote about in Chasing the Sub 2 Hour Half Marathon at Heartbreak Hill.

For some reason, though, that 2-hour barrier has plagued me. With a 2:00:30 personal best, I’ve got just 31 seconds to shave. Read the rest of this entry →

06

Jun 2014