Have you ever had a running gait analysis? I now have video of mine thanks to Nike Running.
On Sunday, October 19, I’ll be running the Nike Women’s Half Marathon in San Francisco! I’ll be attending the race courtesy of Nike as part of a media group. Along with the race, they’re helping me train and gear up for the event. Excited? You bet!
To help me gear up for the race, I got fit for shoes at the Nike Running store in New York City’s Flatiron district. I’ve had my gait analyzed four times before at various running stores and in physical therapy. I have it checked periodically in case my form has changed dramatically since I’ve gotten faster, been diagnosed with arthritis, injured my hip in a horseback riding fall, and all the other things that affect how I run.
But year after year, gait analysis shows I’m a steadfast neutral shoe runner. This time I have video proof.
Cheering on the men with my teammates. (Courtesy of NYRR)
Smells like team spirit? You bet.
The NYRR Team Championships is a 5-mile race in Central Park for all the running clubs in New York City. It’s one of the most fun races of the year and one of the best deals in the Big Apple at $10-$20 depending on how far in advance you sign-up.
To register, you must belong to an NYRR-recognized team (there are more than 90 of them) and run at least one NYRR race for that team in the previous year, though you don’t have to be an NYRR member. (In am an NYRR member and host On The Run, their web and TV show.)
However, most of NYRR’s 55+ races and events are open to everyone, members and non-members, team runners and non-team runners, tourists and New Yorkers alike, including dozens of 4-mile, 5-mile and 10K races in Central Park. If you want to run and race in New York City the next time you visit, you can find the whole schedule at nyrr.org. Team Championships is one of the few events that’s just for club runners.
Men and women race separately, which makes for a great morning. The men cheer on the women while they race and then the women root for the guys.
The course is a 5-mile loop, which makes it easy to catch your friends at the half or 1-mile marker, then cut across the center of the park to see them again at the 4 or 4.5-mile mark. Team runners line the entire first and last miles, with a few dotting the other miles in between.
With some teammates before the start. (Courtesy of NYRR)
As a result, NYRR Team Championships has the most people watching and cheering of any of the smaller “local” events in Central Park. Of course, teams cheer loudest for their own teammates as they race by, but we all clap and cheer for everyone. This team spirit is what makes it one of my favorite events. Read the rest of this entry →
We got married in Bristol, Rhode Island at the Herreshoff Marine Museum Pier. Rhode Island is our favorite summer destination and we wanted to share it with our families and friends. We looked at venues in Newport and Bristol, but when we saw the museum’s west-facing pier, we knew that was the spot to host our vintage wedding with a killer sunset.
Inspired by Fred and Ginger (Lev Kuperman)
For our wedding portraits, we headed to the bucolic Colt State Park just five minutes away.
Finding inspiration was easy. Since I was a little girl, I’ve been enamored with the classic movie musicals of the 1930s and 1940s. Among my favorites from the era are Swing Time starring Fred Astaire and Ginger Rogers, For Me and My Gal starring Gene Kelly and Judy Garland, Anchors Aweigh starring Gene Kelly, Frank Sinatra and Kathryn Grayson, and anything starring Esther Williams. Read the rest of this entry →
Runners get their Tink on at the Tinker Bell Half Marathon. (runDisney)
You asked, runDisney answered. Disney’s running branch today announced the addition of the Pixie Dust Challenge to the 2015 Tinker Bell Half Marathon Weekend at Disneyland in Anaheim, California from May 7-10.
Yet, race challenges have proven especially popular among runDisney fans, often selling out first among each weekend’s events. The 2015 Glass Slipper Challenge filled up first in 1 hour and 45 minutes despite technical difficulties when registration opened for the Disney Princess Half Marathon and the 2015 Rebel Challenge reached capacity in just 25 minutes before any other Star Wars Half Marathon Weekend event. Read the rest of this entry →
Meb Keflezighi runs the 2014 Boston Marathon to victory. (Gr5/Wikimedia via CC-BY-SA-3.0)
I told you about chances to run with Meb Keflezighi in both New York and San Diego earlier this year. Here’s another.
Meb Keflezighi will be back in New York on November 2, 2014. The 2009 New York City Marathon champion and 2014 Boston Marathon champion is running the 2014 TCS New York City Marathon as a Team for Kids Ambassador. (I’ll be covering the race once again as host of NYRR On The Run.)
You may not be able to run with him, but you can join Team for Kids, along with pro tennis player Caroline Wozniacki, the 2014 Istanbul Cup winner who ranked first worldwide in 2010 and 2011.
“Meb will highlight a world-class field of athletes competing for the marathon title, while Caroline will join thousands of runners raising critical funds for worthy charities,” said Mary Wittenberg, president and CEO of New York Road Runners, in a press release. “They’ll serve as inspirations to the 50,000 runners and millions of fans lining the streets of the city’s five boroughs and watching the race broadcast around the world.”
As Team for Kids Ambassadors, Keflezighi and Wozniacki will take part in Team for Kids activities during race week and help raise money for New York Road Runners’ youth running programs. Money raised by Team for Kids participants goes toward free and low-cost health and fitness programs for kids who would otherwise have limited access to regular exercise. NYRR’s programs reach more than 200,000 children each year in more than 800 schools and community centers in New York City, the U.S., and the world. More than 1,700 Team for Kids runners will raise an estimated $4.5 million this year. Keflezighi will also be raising money for his own The MEB Foundation, which promotes youth health, education and fitness. Read the rest of this entry →
Milano. The name evokes thoughts of Italian fashion, espresso, opera and, yes, cookies. Though often overlooked by American tourists for more popular locales like Rome, Florence and Venice, Italy’s second largest city has plenty to offer sightseers, most notably the Duomo di Milano, Milan’s grand Gothic cathedral; Galleria Vittorio Emanuele II, one of the word’s oldest malls; Teatro alla Scala better known simply as La Scala, the famed opera house; and Leonardo da Vinci’s The Last Supper mural; and that’s just scratching the surface.
As Italy’s business and fashion center, you’re as likely to see a women in a suit and stilettos riding a scooter as you are tourists in sneakers and shorts. Milan is a vibrant cosmopolitan hub with gorgeous building stock, a unique cuisine, and culture in abundance.
After three nights luxuriating beside Lake Como and another three hiking through Cinque Terre, my husband, Phil, and I headed to the regional capital of Lombardy—Milan.
I’m one of those tourists who overlooked Milan on two previous trips to Italy. But Phil had been to Milan at least five times before, often spending weeks at a time. He urged me to give the city a chance. With just one afternoon and evening to take it in, we headed for Milano Centro, the city center.
Welcome to this week’s Travel Tuesday.
Duomo di Milano
If I had time to see just one thing in Milan, it had to be the Duomo di Milano.
As a former religion major and religion reporter, I’ve visited many a cathedral over the years: St. Peter’s Basilica in Vatican City, the Duomo in Florence, Notre Dame in Paris, Church of the Holy Sepulchre in Jerusalem and many others around the world.
But as far as classical cathedrals go, the Duomo di Milano might be the most spectacular one I’ve seen.
In The Innocents Abroad, Mark Twain wrote: “They say that the Cathedral of Milan is second only to St. Peter’s at Rome. I cannot understand how it can be second to anything made by human hands.” Read the rest of this entry →
Runners cross the Verrazano-Narrows Bridge at the start of the ING New York City marathon. (Photo: Fergal Carr, via Creative Commons)
It’s no secret that the TCS New York City Marathon is one of my absolute favorite races. It was my first marathon in 2007. I’ve run it three times total and now cover the race with New York Road Runner’s On The Run web and TV show. I’ll be at the TCS New York City Marathon 2014 race with “On The Run” on November 2.
But if you want to join in the action in the Big Apple, you can win one of two official entries into the TCS New York City Marathon 2014 race courtesy of ASICS. Each winner will also receive an ASICS gift pack valued at $500. During “On The Run’s” race week coverage, I’m often decked out from head to toe in ASICS New York City Marathon gear. I love it so much that I continue to wear it year round, like at the Trot Off Your Turkey 5K. Read the rest of this entry →
But if you’ve got your heart set on one of Tutu-Da-Loo’s magnificent creations, use code “Karla” to get 15% off your next purchase at Tutu-Da-Loo. I’ll be wearing a Tutu-Da-Loo design, courtesy of Tutu-Da-Loo, at an upcoming race.
Elsa Frozen Tutu (Tutu-Da-Loo)
Whether you’re looking to run as Elsa from Frozen, Lilo from Lilo & Stitch, Captain America or some other character, Tutu-Da-Loo has an inspired design. Enter the coupon code at checkout for a 15% discount off any running tutu in the shop. Tutu-Da-Loo’s tutus normally range in price from $30 to $45. The code is good through Sunday, July 27. I don’t get compensated for your purchase in any way. Just want to pass along some savings.
It’s that time of year: sprint triathlon training. Ever since I got bit by the multi-sport bug in 2011, my summers have been a mélange of cross-training activities. This year is no different: swimming and biking and running, oh my!
I got a later start than usual this year. I’ll blame it on the long, cold winter. But I know myself and know that the best way to get me to train is to sign up for something. So that’s what I did. I now have two triathlons on my calendar: the Newport Naval Station Triathlon in Newport, Rhode Island on Sunday, July 27 and the Triathlon Valleyfield in Salaberry-de-Valleyfield, Québec on Sunday, August 24.
Swimming in a friend’s pool (RunKarlaRun.com)
Sprint Triathlon Training
I’m two weeks into training, and I’ve managed to ride my bike three times and swim three times. One of my swims was in open water, which is a must for me before any open water race like the tri in Newport.
Since I’ve just started biking and swimming, my goal for the Newport Naval Station Triathlon is just to survive the 1/3 mile swim, 10.5-mile bike and 3.1-mile run. Read the rest of this entry →
WorkoutLabs compensated me for the time it took me to test their product, write about it, and share it on this blog. Compensation I receive from any company is not compensation for my good opinion. Consider this an advertorial where I have complete editorial control.
I travel a lot. And while I do my best to squeeze in runs wherever I go, sometimes I’m traveling in an area or at a time when I don’t feel safe running alone; can’t stomach the tiny, windowless gym in the hotel basement; or might not have access to a gym at all.
I’m also a fan of calisthenic workouts. I’ll often roll-out my mat in front of the TV to squeeze in 30 minutes of exercises while I watch an old Friends or Seinfeld episode. But my rotation of exercises often gets stale, and I’m constantly losing the pages of exercises I’ve clipped from magazines over the years.
The concept is simple—a deck of cards, the size and shape of playing cards, depict an exercise or stretch per card. Each deck has 40 exercises that don’t require any equipment, nine stretches and five workouts plus a stretching routine. A blank exercise card and workout card are also included, so you can create your own favorite routine among the included exercises or add an exercise of your own. Read the rest of this entry →
Missed out on registration for the Disney Princess Half Marathon 2015 presented by Children’s Miracle Network Hospitals, including the sold-out Glass Slipper Challenge and Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 19-22 at Walt Disney World in Florida.
Frozen’s Elsa makes an appearance at the Princess Half. (runDisney)
Regular registration is still available for the Disney Princess 5K and runDisney Kids Races, both of which will feature a Frozen theme and finisher medals. At publication time, the 5K was 65 percent full and the kids races were 55 percent sold.
Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Though the Race Retreat and Breakfast are each 52 percent full. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.
The Glass Slipper Challenge, where runners complete the Enchanted 10K and Disney Princess Half Marathon on back-to-back days, sold out first in 1 hour and 45 minutes after an hour of technical problems between runDisney.com and the Active.com registration system. Registration opened at 12 p.m. ET on July 15. At 12:34, runDisney posted on Twitter: Read the rest of this entry →
Registration opened today for the Disney Princess Half Marathon at Walt Disney World in Florida, from February 19-22, 2015. The Glass Slipper Challenge, Princess Half Marathon and Enchanted 10K are already sold out as of 6:30 p.m., while the 5K is 52 percent full and the Kids Races are 50 percent sold.
In honor of the occasion, I’m thrilled to give away a custom-made running tutu courtesy of Tutu-da-loo! One winner will receive a handmade tutu of their choice, perfect for running any themed or costume race. Enter via the Rafflecopter widget at the bottom of the post.
Tutus are 9 inches long with a crocheted elastic waistband and two layers of tulle. Sizes range from X-Small to 3XL to cover women’s sizes 0-24. All of Tutu-da-loo’s tutus are custom-made, and they fill special orders as well. For an additional cost, runners can order a 12-inch length via Tutu-da-loo’s Etsy shop.
The winner of this giveaway can pick any basic multi-colored tutu of up to 3 colors, like the one pictured at right.
Here’s what runDisney has planned for 2015, including a Frozen themed 5K and Kids Races with medals to match.
Disney Princess Half Marathon Weekend
Disney Princess Half Marathon
Disney Princess Enchanted 10K
Disney Glass Slipper Challenge
Disney Princess 5K themed to Frozen
runDisney Kids Races themed to Frozen
Other race options include:
Coast-to-Coast Race Challenge
Disney Castaway Cay Challenge
The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K, 5K courses and Kids Races go through Epcot.
The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public.
The weekend’s ticketed events include the Pasta in the Park Party on Friday and Saturday nights in Epcot with a buffet pasta dinner, Disney character Meet & Greets, DJ, face painter and a reserved viewing spot for “IllumiNations: Reflections of Earth,” a light, laser, and fireworks show; the Disney Princess Half Marathon Weekend Breakfast on Friday and Saturday after the 5K and 10K, respectively; and VIP Race Retreat Packages, which give runners access to a suite of pre- and post-race amenities. Read the rest of this entry →
Running the Firecracker 8K in Southampton, New York on Sunday, July 6 was an impromptu decision. Sometimes those last-minute races I throw in the calendar are the best. Without time to worry and hand-wring, I just shrug my shoulders with a, “Here goes something.”
Phil and I were vacationing at a friend’s house in Southampton on Long Island’s southern oceanfront beach territory for the holiday weekend. We logged a run on the beach in deep sand two days before and did calisthenics by the pool the day before.
Beach run! (RunKarlaRun.com)
But like we do just about everywhere we go, we checked RunningInTheUSA.com to see if there were any races nearby. Wouldn’t you know it? The start was less than a mile from the house.
The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.
Pretty in Pink!
How To Make The Cinderella Pink Dress
Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…
Basic tank and skirt (RunKarlaRun.com)
into this Cinderella pink dress!
Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!