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		<title>A Q&amp;A With Olympian and Coach Jeff Galloway</title>
		<link>http://www.runkarlarun.com/2012/02/21/a-qa-with-olympian-and-coach-jeff-galloway/</link>
		<comments>http://www.runkarlarun.com/2012/02/21/a-qa-with-olympian-and-coach-jeff-galloway/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:13:07 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Disney]]></category>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
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		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[walking]]></category>
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		<category><![CDATA[what pace should I run?]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1067</guid>
		<description><![CDATA[Jeff Galloway answers runner questions at the Tinker Bell Half Marathon Meet-Up.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Running And Love Collide</title>
		<link>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/</link>
		<comments>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:28:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[bachelorette party]]></category>
		<category><![CDATA[Central Park]]></category>
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		<category><![CDATA[dating]]></category>
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		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
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		<category><![CDATA[engagement ring]]></category>
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		<category><![CDATA[Epcot International Food & Wine Festival]]></category>
		<category><![CDATA[Fex Room]]></category>
		<category><![CDATA[finace]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[luck in love]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
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		<category><![CDATA[proposal]]></category>
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		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1062</guid>
		<description><![CDATA[Runners who date other runners often find a partner willing to suffer weekends scheduled around long runs and vacations planned around races. Karla Bruning found one such love through the ING New York City Marathon and Disney's Wine &#038; Dine Half Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Team Sparkle Helps Runners Look the Part in Costume</title>
		<link>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/</link>
		<comments>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:09:32 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Products]]></category>
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		<category><![CDATA[According to Kelly]]></category>
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		<category><![CDATA[Ariel]]></category>
		<category><![CDATA[Bay to Breakers]]></category>
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		<category><![CDATA[Carrie Lundell]]></category>
		<category><![CDATA[Disney princesses]]></category>
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		<category><![CDATA[Elise Wallace]]></category>
		<category><![CDATA[Elvis]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[how to wear wings]]></category>
		<category><![CDATA[Kelly Lewis]]></category>
		<category><![CDATA[Las Vegas Marathon]]></category>
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		<category><![CDATA[sparkle skirts]]></category>
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		<category><![CDATA[Spartan race]]></category>
		<category><![CDATA[Surf City Marathon]]></category>
		<category><![CDATA[Team Sparkle]]></category>
		<category><![CDATA[The Little Mermaid]]></category>
		<category><![CDATA[theme races]]></category>
		<category><![CDATA[Tinker Bell]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Tweedle Dee]]></category>
		<category><![CDATA[Tweedle Dum]]></category>

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Run, Karla, Run!

Notes From a Running Nerd

I’m not the fastest runner, and I’m not the slowest. But I am a card-carrying nerd. That’s right. A reporter and writer by trade, I love to research, read, learn and cogitate, almost compulsively so. So, stick with me. Like all good nerds, I’ll do your homework and share my musings. But the running is up to you!
Entries

    Team Sparkle is conquering the running world one sparkle skirt at a time. With their costume guides, they’re helping runners look the part at races across the U.S.Photo: Team Sparkle
    Running in costume is easy with Team Sparkle

Team Sparkle is conquering the running world one sparkle skirt at a time. With their costume guides, they’re helping runners look the part at races across the U.S. like Disney's Princess Half Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Tinker Bell Half Marathon at Disneyland</title>
		<link>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/</link>
		<comments>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:34:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alice in Wonderland]]></category>
		<category><![CDATA[Anaheim]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[brightroom]]></category>
		<category><![CDATA[Buzz Lightyear]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Captain Hook]]></category>
		<category><![CDATA[Captain jack Sparrow]]></category>
		<category><![CDATA[Cheerleaders]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Daisy Duck]]></category>
		<category><![CDATA[Disney magic]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Disneyland Railroad]]></category>
		<category><![CDATA[Donald Duck]]></category>
		<category><![CDATA[drum corps]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[fairy wings]]></category>
		<category><![CDATA[flat courses]]></category>
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		<category><![CDATA[Hawaiian dancers]]></category>
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		<category><![CDATA[King Arthur Carousel]]></category>
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		<category><![CDATA[Minsters Inc. Toy Story]]></category>
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		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Never Land Family Fun Run 5K]]></category>
		<category><![CDATA[parade floats]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[pirates]]></category>
		<category><![CDATA[pixie dust]]></category>
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		<category><![CDATA[pom squads]]></category>
		<category><![CDATA[racing in costume]]></category>
		<category><![CDATA[Rapunzel]]></category>
		<category><![CDATA[Red hat Society]]></category>
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		<category><![CDATA[running costume]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Sleeping Beauty Castle]]></category>
		<category><![CDATA[Snow White]]></category>
		<category><![CDATA[spectators]]></category>
		<category><![CDATA[Tarzan]]></category>
		<category><![CDATA[the Lost Boys]]></category>
		<category><![CDATA[The Three Caballeros]]></category>
		<category><![CDATA[Tiger Lily]]></category>
		<category><![CDATA[Tinker Bell]]></category>
		<category><![CDATA[Tinker Bell Half]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[volunteers]]></category>
		<category><![CDATA[Wendy]]></category>
		<category><![CDATA[wings]]></category>
		<category><![CDATA[Woddy]]></category>
		<category><![CDATA[women's races]]></category>
		<category><![CDATA[women's-focused race]]></category>
		<category><![CDATA[women's-only race]]></category>
		<category><![CDATA[You Can Fly]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1046</guid>
		<description><![CDATA[The inaugural Tinker Bell Half Marathon at Disneyland got off to a flying start. Karla Bruning was there to run the race and take in the celebration.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Women Drive Half-Marathon Popularity in Road Races</title>
		<link>http://www.runkarlarun.com/2012/02/06/women-drive-half-marathon-popularity-in-road-races/</link>
		<comments>http://www.runkarlarun.com/2012/02/06/women-drive-half-marathon-popularity-in-road-races/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:43:49 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[fastes growing distance]]></category>
		<category><![CDATA[fastest growing race]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[kids races]]></category>
		<category><![CDATA[Never Land Family Fun Run 5K]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[runners favorite distance]]></category>
		<category><![CDATA[Running USA]]></category>
		<category><![CDATA[Tinker Bell Half]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[wings]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women in running]]></category>
		<category><![CDATA[women's races]]></category>
		<category><![CDATA[women-focues races]]></category>
		<category><![CDATA[women-only races]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1042</guid>
		<description><![CDATA[The half-marathon is the fastest growing distance in the U.S. It’s also runners’ favorite distance to race according to Running USA’s National Runner Survey. Who is driving this phenomenon? Women. It’s no wonder that when runDisney decided to add another flagship race to their series, they opted for a women-focused half-marathon. The Tinker Bell Half [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/06/women-drive-half-marathon-popularity-in-road-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never Land 5K Marks First Nighttime Race in Disneyland</title>
		<link>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/</link>
		<comments>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:37:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Captain Hook]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Lost Boys]]></category>
		<category><![CDATA[Main Street USA]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Mickey's Soundsational Parade]]></category>
		<category><![CDATA[Minnie Mouse]]></category>
		<category><![CDATA[Mr Smee]]></category>
		<category><![CDATA[Never Land 5K]]></category>
		<category><![CDATA[Never Land Family Fun Run]]></category>
		<category><![CDATA[Never Land Family Fun Run 5K]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[pirates]]></category>
		<category><![CDATA[Robin Throwbridge]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Sleeping Beauty Castle]]></category>
		<category><![CDATA[Tigger]]></category>
		<category><![CDATA[Tinker Bell]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Tinker Bell Half Marathon Weekend]]></category>
		<category><![CDATA[Wendy]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1039</guid>
		<description><![CDATA[The inaugural Tinker Bell Half Marathon Weekend kicked off on Friday with the Never Land Family Fun Run 5K, the first nighttime race ever held in Disneyland.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Running Goals: Can&#8217;t Win the Race? Win the Goal</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/</link>
		<comments>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:19:26 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[1 mile]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mid-pack]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035</guid>
		<description><![CDATA[Runners tend to be goal-oriented people. Sure, there are exceptions to the rule, but so many of us have a few dreams hitched to our running shoes. It’s the nature of the sport; when there are hundreds to thousands of us in any given race, the vast majority of us aren’t in it to win [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Disney&#8217;s Coast to Coast Race Challenge</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/</link>
		<comments>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:28:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Disney Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Half marathon PR]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032</guid>
		<description><![CDATA[Disney's Coast to Coast Race Challenge dares runners to complete a half marathon at both Walt Disney World and Disneyland in the same calendar year.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;C is for Chafing&#8221; is F is for Funny</title>
		<link>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/</link>
		<comments>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:39:10 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Go the F--- to Sleep]]></category>
		<category><![CDATA[Mark Remy]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running book]]></category>
		<category><![CDATA[running gifts]]></category>
		<category><![CDATA[Running reads]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1028</guid>
		<description><![CDATA[Mark Remy's "C is for Chafing" shares the agony and ecstasy of being a runner through a parody of a children's book. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning Marathons At Disney Takes More Than Magic</title>
		<link>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/</link>
		<comments>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:14:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Disney Princess Half Marathon]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney Twilight Zone Tower of Terror 10-Miler]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1015</guid>
		<description><![CDATA[What does it take to put on a race in the happiest place on earth? A little bit of magic and a whole lot of teamwork. More than 50,000 runners planned to participate in the Walt Disney World Marathon Weekend from Jan. 6 to Jan. 8, culminating in the Walt Disney World Marathon today. But [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running a Marathon in 2012? Don&#8217;t Forget to Register</title>
		<link>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/</link>
		<comments>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:52:11 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2012 races schedule]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1010</guid>
		<description><![CDATA[Now that 2012 is here, it&#8217;s time to think about what marathon you might want to run this year. Registration for the 2012 ING New York City Marathon lottery opened this week. Runners have until April 23 to sign-up for a chance to run the world’s biggest marathon. Looking to run another big-city marathon in [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crossing the Finish of RW’s Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:21:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[New year's Day]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Training Daily]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1007</guid>
		<description><![CDATA[After 40 days, 40 runs and 100 miles, Karla Bruning finished the Runner's World Holiday Running Streak.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Counting Down the RW Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:23:02 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[New year's Day]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1004</guid>
		<description><![CDATA[With 34 days down, my Runner’s World Holiday Running Streak officially rocked around the Christmas tree. Forget laughing all the way, I’m running all the way, logging at least a mile a day from Thanksgiving to New Year’s Day. I’ve made it through two of the big three holidays I celebrate: Thanksgiving and Christmas (with [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Twilight Zone Tower of Terror 10-Miler Weekend Debuts At Disney</title>
		<link>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/</link>
		<comments>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:04:49 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[10-mile run]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Disney Hollywood Studios]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[kids races]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Twilight Zone Hollywoond Tower of Terror]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1000</guid>
		<description><![CDATA[The Twilight Zone Tower of Terror 10-Miler Weekend will debut in September 2012 at Disney’s Hollywood Studios at Walt Disney World in Florida.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>RW&#8217;s Holiday Running Streak Is Alive And Well</title>
		<link>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/</link>
		<comments>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:20:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012 resolution]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[one mile run]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in the snow]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=997</guid>
		<description><![CDATA[When I accepted the challenge of the Runner’s World holiday running streak—running at least a mile a day from Thanksgiving to New Year&#8217;s Day—I sincerely thought I’d have a slim chance of making it very far. But after three weeks, my streak is still alive. Not only that, it’s alive and well, and has started [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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