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	<title>Run, Karla, Run!</title>
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	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
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		<title>Winter Olympics: Ladies&#8217; Figure Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-ladies-figure-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-ladies-figure-skating-live/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:48:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[free program]]></category>
		<category><![CDATA[free skate]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[joannie rochette]]></category>
		<category><![CDATA[ladies figure skating]]></category>
		<category><![CDATA[Mao Asada]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>
		<category><![CDATA[Yu-Na Kim]]></category>
		<category><![CDATA[Yuna Kim]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=369</guid>
		<description><![CDATA[Yu-Na Kim, Joannie Rochette and Rachael Flatt skate for Olympic glory at the ladies’ figure skating free program live.]]></description>
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		<item>
		<title>Winter Olympics: U.S. Ski Jumpers Win Canada Bet</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-ski-jumpers-win-canada-bet/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-ski-jumpers-win-canada-bet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:07:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Anders Johnson]]></category>
		<category><![CDATA[Canada bet]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[Peter Frenette]]></category>
		<category><![CDATA[ski jump]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=364</guid>
		<description><![CDATA[The U.S. Ski Jumping team bests the “syrup-sucking” Canadians with a bet over a bottle of maple syrup.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Nordic Combined Medals Again</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-nordic-combined-medals-again/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-nordic-combined-medals-again/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:39:27 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Billy Demong]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=359</guid>
		<description><![CDATA[U.S. Nordic combined makes Olympic history again, winning a silver medal in the team competition.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: U.S. Hockey Downs Canada</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-hockey-downs-canada/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-u-s-hockey-downs-canada/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:10:20 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Canada v. US]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[hockey gold]]></category>
		<category><![CDATA[Nodar Kumaritashvili]]></category>
		<category><![CDATA[Own the Podium]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[US defeats Canada]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=355</guid>
		<description><![CDATA[Amidst criticism and a stinging hockey defeat by the U.S., Canada needs hockey gold more than ever.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Ohno Medals Again</title>
		<link>http://www.runkarlarun.com/2010/03/07/winter-olympics-ohno-medals-again/</link>
		<comments>http://www.runkarlarun.com/2010/03/07/winter-olympics-ohno-medals-again/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:54:00 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[1000m]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[olympic medal]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Sultan of skate]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=345</guid>
		<description><![CDATA[Apolo Ohno wins his seventh Olympic medal, making him the most decorated speed skater and U.S. winter Olympian in history.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Ski Jumping Has Talent, Not Money</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-ski-jumping-has-talent-not-money/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-ski-jumping-has-talent-not-money/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:26:33 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Anders Johnson]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nick Alexander]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[Peter Frenette]]></category>
		<category><![CDATA[ski jump]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[USSA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=338</guid>
		<description><![CDATA[The U.S. Ski Jumping team is young and passionate, but have had to make it on their own without help from the USSA.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Men&#8217;s Free Skate Live</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-free-skate-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-free-skate-live/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:57:50 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Evan Lysacek]]></category>
		<category><![CDATA[Evgeni Plushenko]]></category>
		<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[figure skating finals]]></category>
		<category><![CDATA[free program]]></category>
		<category><![CDATA[free skate]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[Johnny Weir]]></category>
		<category><![CDATA[men's figure skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=334</guid>
		<description><![CDATA[USA's Evan Lysacek, Russia's Evgeni Plushenko and Japan's Daisuke Takahashi go skate to skate for the gold. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: White Wins Halfpipe Gold</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:29:54 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[Double McTwist 1260]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[halfpipe]]></category>
		<category><![CDATA[Scotty Lago]]></category>
		<category><![CDATA[Shaun White]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Tomahawk]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=330</guid>
		<description><![CDATA[Following in the ski and skate tracks of Lindsey Vonn and Shani Davis, Shaun White Tomahawks his way to gold.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/06/winter-olympics-white-wins-halfpipe-gold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Men&#8217;s Halfpipe Preview</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-halfpipe-preview/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-halfpipe-preview/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:00:52 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[Double McTwist 1260]]></category>
		<category><![CDATA[gold medal]]></category>
		<category><![CDATA[halfpipe]]></category>
		<category><![CDATA[Shaun White]]></category>
		<category><![CDATA[Snowboard]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=325</guid>
		<description><![CDATA[Shaun White is back for another gold and his tricks are bigger, better and more dangerous than ever.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Men&#8217;s Figure Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-figure-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-figure-skating-live/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:43:57 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Evan Lysacek]]></category>
		<category><![CDATA[Evgeni Plushenko]]></category>
		<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[Johnny Weir]]></category>
		<category><![CDATA[men's figure skating]]></category>
		<category><![CDATA[quad]]></category>
		<category><![CDATA[short program]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=320</guid>
		<description><![CDATA[USA's Evan Lysacek, Johnny Weir and Jeremy Abbot go for figure skating gold. Live from Vancouver, it's the men's short program.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/06/winter-olympics-mens-figure-skating-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Spotlight on Johnny Weir</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-spotlight-on-johnny-weir/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-spotlight-on-johnny-weir/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:20:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Figure skating]]></category>
		<category><![CDATA[Johnny Weir]]></category>
		<category><![CDATA[men's figure skating]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[Tanith Belbin]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=316</guid>
		<description><![CDATA[Johnny Weir talks about his medal chances, the athlete’s village, and of course, the infamous fur brouhaha.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Women’s Snowboard Cross</title>
		<link>http://www.runkarlarun.com/2010/03/06/winter-olympics-women%e2%80%99s-snowboard-cross/</link>
		<comments>http://www.runkarlarun.com/2010/03/06/winter-olympics-women%e2%80%99s-snowboard-cross/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:54:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[Lindsey Jacobellis]]></category>
		<category><![CDATA[Maelle Ricker]]></category>
		<category><![CDATA[Snowboard cross]]></category>
		<category><![CDATA[Winter Olympics]]></category>
		<category><![CDATA[women's snowboard cross]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=309</guid>
		<description><![CDATA[USA’s Lindsey Jacobellis rides for redemption and Canada’s Maelle Ricker rides for hometown glory in a cross-border showdown.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Pairs Figure Skating Live</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-pairs-figure-skating-live/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-pairs-figure-skating-live/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:44:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[free program]]></category>
		<category><![CDATA[free skate]]></category>
		<category><![CDATA[Pairs Figure Skating]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=303</guid>
		<description><![CDATA[It's medal night for Pairs Figure Skating. Follow the free program live from Vancouver with Karla Bruning.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/03/03/winter-olympics-pairs-figure-skating-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: U.S. Nordic Combined Makes History</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-u-s-nordic-combined-makes-history/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-u-s-nordic-combined-makes-history/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:17:24 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[cross-country]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Nordic Combined]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Ski jumping]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Whistler]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=299</guid>
		<description><![CDATA[The USA’s Johnny Spillane wins silver, earning America’s first ever Nordic Combined medal.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Olympics: Ohno Wins Sixth Olympic Medal</title>
		<link>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/</link>
		<comments>http://www.runkarlarun.com/2010/03/03/winter-olympics-ohno-wins-sixth-olympic-medal/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:55:04 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Apolo Anton Ohno]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[bronze medal]]></category>
		<category><![CDATA[J.R. Celski]]></category>
		<category><![CDATA[Short track]]></category>
		<category><![CDATA[silver medal]]></category>
		<category><![CDATA[Speed skating]]></category>
		<category><![CDATA[Team USA]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=288</guid>
		<description><![CDATA[In a dramatic short track finish, Apolo Anton Ohno won the silver medal in the men’s 1500 meters.]]></description>
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