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	<title>Run, Karla, Run!</title>
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	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
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		<title>Laura&#8217;s Warriors Update: Laura Leaves For California</title>
		<link>http://www.runkarlarun.com/2012/05/11/lauras-warriors-update-laura-leaves-for-california/</link>
		<comments>http://www.runkarlarun.com/2012/05/11/lauras-warriors-update-laura-leaves-for-california/#comments</comments>
		<pubDate>Fri, 11 May 2012 16:32:43 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Clear Cell Sarcoma]]></category>
		<category><![CDATA[Laura's Warriors]]></category>
		<category><![CDATA[Long Island Gold Coast Triathlon]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[running for cancer]]></category>
		<category><![CDATA[running for charity]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1194</guid>
		<description><![CDATA[Update on fundraising with Laura's Warriors.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/05/11/lauras-warriors-update-laura-leaves-for-california/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Cinderella &amp; Prince Charming Running Costumes</title>
		<link>http://www.runkarlarun.com/2012/05/07/easy-cinderella-prince-charming-running-costumes/</link>
		<comments>http://www.runkarlarun.com/2012/05/07/easy-cinderella-prince-charming-running-costumes/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:03:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Expedition Everest Challenge]]></category>
		<category><![CDATA[Hippie Runner 4Head headband]]></category>
		<category><![CDATA[Kelly Lewis]]></category>
		<category><![CDATA[Prince Charming]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running costumes]]></category>
		<category><![CDATA[running in costume]]></category>
		<category><![CDATA[Team Sparkle]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1188</guid>
		<description><![CDATA[Running as Cinderella and Prince Charming can be comfortable and easy with homemade costumes.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/05/07/easy-cinderella-prince-charming-running-costumes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running 1,000 Miles as one of Laura&#8217;s Warriors</title>
		<link>http://www.runkarlarun.com/2012/05/01/running-1000-miles-as-one-of-lauras-warriors/</link>
		<comments>http://www.runkarlarun.com/2012/05/01/running-1000-miles-as-one-of-lauras-warriors/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:51:24 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[000 miles for cancer]]></category>
		<category><![CDATA[1]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[barrel racing]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[charity runner]]></category>
		<category><![CDATA[Clear Cell Sarcoma]]></category>
		<category><![CDATA[Disney World]]></category>
		<category><![CDATA[horseback riding]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Laura Densmore]]></category>
		<category><![CDATA[Laura's Warriors]]></category>
		<category><![CDATA[Long Island Gold Coast Triathlon]]></category>
		<category><![CDATA[Philadelphia Marathon]]></category>
		<category><![CDATA[Relay for Life]]></category>
		<category><![CDATA[Run Walk Ride]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for charity]]></category>
		<category><![CDATA[Team Continuum]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1185</guid>
		<description><![CDATA[Whenever I have a small problem that I can’t solve or I’m angry or frustrated, I go for a run. Running helps me clear my head, blow off steam, and find a few moments of Zen in an otherwise hectic day. But what about big problems, the real problems in life like hunger, disaster, and [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/05/01/running-1000-miles-as-one-of-lauras-warriors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20th Anniversary Walt Disney World Marathon Opens</title>
		<link>http://www.runkarlarun.com/2012/04/16/20th-anniversary-walt-disney-world-marathon-opens/</link>
		<comments>http://www.runkarlarun.com/2012/04/16/20th-anniversary-walt-disney-world-marathon-opens/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:34:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[20th anniversary wlakt disney world marathon]]></category>
		<category><![CDATA[Cinderella Castle]]></category>
		<category><![CDATA[Disney 5K]]></category>
		<category><![CDATA[Disney characters]]></category>
		<category><![CDATA[Disney Entertainment]]></category>
		<category><![CDATA[Disney Kids' Races]]></category>
		<category><![CDATA[Disney Sports]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Downtown Disney]]></category>
		<category><![CDATA[Family Fun Run 5K]]></category>
		<category><![CDATA[Goofy's Race and a Half Challenge]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
		<category><![CDATA[John Phelan]]></category>
		<category><![CDATA[Magic Kingdom]]></category>
		<category><![CDATA[Mickey and Minnie]]></category>
		<category><![CDATA[Mickey Mile]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Mickey Mouse Medal]]></category>
		<category><![CDATA[original disney marathon 1994]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Twilight Zone Tower of Terror 10-Miler]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Walt Disney world half marathon]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[Walt Disney World Marathon Weekend]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1173</guid>
		<description><![CDATA[Registration for the 20th anniversary edition of the Walt Disney World Marathon is now open.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/04/16/20th-anniversary-walt-disney-world-marathon-opens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: NYC Half Marathon 2012</title>
		<link>http://www.runkarlarun.com/2012/03/29/race-report-nyc-half-marathon-2012/</link>
		<comments>http://www.runkarlarun.com/2012/03/29/race-report-nyc-half-marathon-2012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 14:49:56 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2 half marathons in 3 weeks]]></category>
		<category><![CDATA[3 half marathons in 3 months]]></category>
		<category><![CDATA[42nd Street]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Dinsey's Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[even pacing]]></category>
		<category><![CDATA[GPS watch]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[MOTOACTV]]></category>
		<category><![CDATA[MOTOACTV NYC Half Marathon Ambassador]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[New York Harriers]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[Seventh Avenue]]></category>
		<category><![CDATA[South Street Seaport]]></category>
		<category><![CDATA[spectators]]></category>
		<category><![CDATA[Team For Kids]]></category>
		<category><![CDATA[Times Square]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[West Side Highway]]></category>
		<category><![CDATA[West Village]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1163</guid>
		<description><![CDATA[The 2012 NYC Half Marathon on Sunday, March 18 featured a new course and the largest field in the race’s history with 15,336 finishers. I was among them, trying to accomplish a personal feat: tackle two half-marathons in three weeks and three half-marathons in three months without getting injured. To accomplish this task, I turned [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/03/29/race-report-nyc-half-marathon-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running 2 Half-Marathons in 3 Weeks Takes Planning</title>
		<link>http://www.runkarlarun.com/2012/03/15/running-2-half-marathons-in-3-weeks-takes-planning/</link>
		<comments>http://www.runkarlarun.com/2012/03/15/running-2-half-marathons-in-3-weeks-takes-planning/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 16:32:36 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2 half marathons in 3 weeks]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disney's Tinker Bell Half Marathon]]></category>
		<category><![CDATA[For Beginners Only]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[half marathon recovery]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Jeff Galloway]]></category>
		<category><![CDATA[MOTOACTV]]></category>
		<category><![CDATA[Motorola]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[race recovery]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[South Street Seaport]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Times Square]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1161</guid>
		<description><![CDATA[Back in November, I set out on a crazy quest to run at least a mile every day from Thanksgiving to New Year’s with the Runner’s World Holiday Running Streak. Come Jan. 1, I’d accumulated 100 miles in 40days and had a solid training base. So I decided to merge the end of the streak [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/03/15/running-2-half-marathons-in-3-weeks-takes-planning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Giving MOTOACTV a Test Run at the NYC Half Marathon</title>
		<link>http://www.runkarlarun.com/2012/03/08/giving-motoactv-a-test-run-at-the-nyc-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2012/03/08/giving-motoactv-a-test-run-at-the-nyc-half-marathon/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 22:25:24 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[all-in-one]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[GPS watch]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[iPod Nano]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[MOTOACTV]]></category>
		<category><![CDATA[Motorola]]></category>
		<category><![CDATA[MP3 player]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[Nike + iPod]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runs]]></category>
		<category><![CDATA[shoe pod]]></category>
		<category><![CDATA[South Street Seasport]]></category>
		<category><![CDATA[Times Square]]></category>
		<category><![CDATA[training runs]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1156</guid>
		<description><![CDATA[Karla Bruning gives MOTOACTV a try while training for the NYC Half on March 18, 2012.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/03/08/giving-motoactv-a-test-run-at-the-nyc-half-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Race Report: Disney&#8217;s Princess Half Marathon</title>
		<link>http://www.runkarlarun.com/2012/03/02/race-report-disneys-princess-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2012/03/02/race-report-disneys-princess-half-marathon/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 21:02:53 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[101 Dalmatians]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Alice in Wonderland]]></category>
		<category><![CDATA[Anastasia]]></category>
		<category><![CDATA[Ariel]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Buzz Lightyear]]></category>
		<category><![CDATA[Captain jack Sparrow]]></category>
		<category><![CDATA[Captain Joh Smith]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[Chip and Dale]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cinderella Castle]]></category>
		<category><![CDATA[Cinderella stepmother]]></category>
		<category><![CDATA[Coast to Coast Race Challenge]]></category>
		<category><![CDATA[corrals]]></category>
		<category><![CDATA[Cruella De Vil]]></category>
		<category><![CDATA[Disney castle]]></category>
		<category><![CDATA[Disney characters]]></category>
		<category><![CDATA[Disney Entertainment]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney villains]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Animal Kingdom Lodge]]></category>
		<category><![CDATA[Disney's Contemporary Resort]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[dog named Cinderella]]></category>
		<category><![CDATA[Drusilla]]></category>
		<category><![CDATA[Epcot]]></category>
		<category><![CDATA[Fairy Godmother]]></category>
		<category><![CDATA[Fantasyland]]></category>
		<category><![CDATA[Fauna]]></category>
		<category><![CDATA[Fisher Price Movie Viewer Theater]]></category>
		<category><![CDATA[Fit For a Princess Expo]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[Frontierland]]></category>
		<category><![CDATA[Future World]]></category>
		<category><![CDATA[Gaston]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[highway ramps]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[hot air balloon]]></category>
		<category><![CDATA[Jessie]]></category>
		<category><![CDATA[Lilo]]></category>
		<category><![CDATA[Lilo and Stitch]]></category>
		<category><![CDATA[Magic Kingdom]]></category>
		<category><![CDATA[Main Street USA]]></category>
		<category><![CDATA[Merryweather]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Minnie Mouse]]></category>
		<category><![CDATA[Mulan]]></category>
		<category><![CDATA[Naveen]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pacing]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[Pirates of the Caribbean]]></category>
		<category><![CDATA[Pocahontas]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Prince Charming]]></category>
		<category><![CDATA[Prince Eric]]></category>
		<category><![CDATA[Prince Philip]]></category>
		<category><![CDATA[Princess Aurora]]></category>
		<category><![CDATA[Princess Half Marathon]]></category>
		<category><![CDATA[Rapunzel]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running costumes]]></category>
		<category><![CDATA[running in costume]]></category>
		<category><![CDATA[Sarge]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Snow White]]></category>
		<category><![CDATA[Spaceship Earth]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[stepsisters]]></category>
		<category><![CDATA[Tarzan]]></category>
		<category><![CDATA[The Little Mermaid]]></category>
		<category><![CDATA[The Princess and the Frog]]></category>
		<category><![CDATA[the Queen of Hearts]]></category>
		<category><![CDATA[Tiana]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Tommorwland]]></category>
		<category><![CDATA[Toy Story]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Wicked Queen]]></category>
		<category><![CDATA[women's races]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1149</guid>
		<description><![CDATA[Disney's Princess Half Marathon was a fairy tale run around Magic Kingdom and Epcot in Walt Disney World in Florida. Karla Bruning discovers it's possible to PR and have fun too.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/03/02/race-report-disneys-princess-half-marathon/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Disney&#8217;s Princess Half Marathon Slideshow</title>
		<link>http://www.runkarlarun.com/2012/02/29/disneys-princess-half-marathon-slideshow/</link>
		<comments>http://www.runkarlarun.com/2012/02/29/disneys-princess-half-marathon-slideshow/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 00:42:43 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1093</guid>
		<description><![CDATA[Follow Disney's Princess Half Marathon Weekend from the kids' races and 5K to the half-marathon in this slideshow. Events took place on Feb. 25 and Feb. 26, 2012.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/29/disneys-princess-half-marathon-slideshow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Family Run: Disney&#8217;s Royal Family 5K &amp; Kids&#8217; Races</title>
		<link>http://www.runkarlarun.com/2012/02/29/family-run-disneys-royal-family-5k-kids-races/</link>
		<comments>http://www.runkarlarun.com/2012/02/29/family-run-disneys-royal-family-5k-kids-races/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:56:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Events]]></category>
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		<category><![CDATA[100-meter dash]]></category>
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		<category><![CDATA[Animal Kingdom]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1080</guid>
		<description><![CDATA[Disney's Tangled Royal Family 5K and Royal Family Kids' Races at Disney's Princess Half Marathon Weekend get the whole family running together.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/29/family-run-disneys-royal-family-5k-kids-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Kids That Fitness Is Fun With Disney Races</title>
		<link>http://www.runkarlarun.com/2012/02/24/teaching-kids-that-fitness-is-fun-with-disney-races/</link>
		<comments>http://www.runkarlarun.com/2012/02/24/teaching-kids-that-fitness-is-fun-with-disney-races/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 04:54:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1073</guid>
		<description><![CDATA[Races like Disney’s Princess Half Marathon Weekend make running fun for the whole family with an array of events including kids races, a 5K, and half-marathon, and teach kids that fitness is fun too.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/24/teaching-kids-that-fitness-is-fun-with-disney-races/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Q&amp;A With Olympian and Coach Jeff Galloway</title>
		<link>http://www.runkarlarun.com/2012/02/21/a-qa-with-olympian-and-coach-jeff-galloway/</link>
		<comments>http://www.runkarlarun.com/2012/02/21/a-qa-with-olympian-and-coach-jeff-galloway/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:13:07 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1067</guid>
		<description><![CDATA[Jeff Galloway answers runner questions at the Tinker Bell Half Marathon Meet-Up.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/21/a-qa-with-olympian-and-coach-jeff-galloway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>When Running And Love Collide At Disney</title>
		<link>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/</link>
		<comments>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:28:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1062</guid>
		<description><![CDATA[Runners who date other runners often find a partner willing to suffer weekends scheduled around long runs and vacations planned around races. Karla Bruning found one such love through the ING New York City Marathon and Disney's Wine &#038; Dine Half Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/17/when-running-and-love-collide/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Team Sparkle Helps Runners Look the Part in Costume</title>
		<link>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/</link>
		<comments>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:09:32 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
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Run, Karla, Run!

Notes From a Running Nerd

I’m not the fastest runner, and I’m not the slowest. But I am a card-carrying nerd. That’s right. A reporter and writer by trade, I love to research, read, learn and cogitate, almost compulsively so. So, stick with me. Like all good nerds, I’ll do your homework and share my musings. But the running is up to you!
Entries

    Team Sparkle is conquering the running world one sparkle skirt at a time. With their costume guides, they’re helping runners look the part at races across the U.S.Photo: Team Sparkle
    Running in costume is easy with Team Sparkle

Team Sparkle is conquering the running world one sparkle skirt at a time. With their costume guides, they’re helping runners look the part at races across the U.S. like Disney's Princess Half Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/10/team-sparkle-helps-runners-look-the-part-in-costume/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report: Tinker Bell Half Marathon at Disneyland</title>
		<link>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/</link>
		<comments>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:34:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Disney]]></category>
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		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1046</guid>
		<description><![CDATA[The inaugural Tinker Bell Half Marathon at Disneyland got off to a flying start. Karla Bruning was there to run the race and take in the celebration.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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