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	<title>Comments for Run, Karla, Run!</title>
	<atom:link href="http://www.runkarlarun.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
	<lastBuildDate>Tue, 31 Jan 2012 05:54:48 +0000</lastBuildDate>
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		<title>Comment on 2012 Running Goals: Can&#8217;t Win the Race? Win the Goal by Ewen</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/comment-page-1/#comment-1105</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Tue, 31 Jan 2012 05:54:48 +0000</pubDate>
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		<description>Good stuff. Aim for a #streak of 2 per month .)</description>
		<content:encoded><![CDATA[<p>Good stuff. Aim for a #streak of 2 per month .)</p>
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		<title>Comment on 2012 Running Goals: Can&#8217;t Win the Race? Win the Goal by Karla</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/comment-page-1/#comment-1104</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Mon, 30 Jan 2012 17:44:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035#comment-1104</guid>
		<description>I agree. 5 races was abysmal. I&#039;m hoping to do a lot more than that, even if I run some of them as tempo runs (like I did in Disneyland this weekend--I did a half-marathon and ran the first 5K super easy, then the last 10 as a tempo.) So far so good, I&#039;ve already done 2 races in January!</description>
		<content:encoded><![CDATA[<p>I agree. 5 races was abysmal. I&#8217;m hoping to do a lot more than that, even if I run some of them as tempo runs (like I did in Disneyland this weekend&#8211;I did a half-marathon and ran the first 5K super easy, then the last 10 as a tempo.) So far so good, I&#8217;ve already done 2 races in January!</p>
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		<title>Comment on 2012 Running Goals: Can&#8217;t Win the Race? Win the Goal by Ewen</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/comment-page-1/#comment-1102</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sun, 29 Jan 2012 03:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035#comment-1102</guid>
		<description>They&#039;re good goals Karla. Only 5 races?! I think you could do a lot more racing, even if they&#039;re low-key local or club-style events. More short races in the mile to 8k range would be good. I raced 32 times last year and don&#039;t think that was overdoing it. Racing is good training for racing and for running fast. A tempo run isn&#039;t going to be as hard or intense as a race.</description>
		<content:encoded><![CDATA[<p>They&#8217;re good goals Karla. Only 5 races?! I think you could do a lot more racing, even if they&#8217;re low-key local or club-style events. More short races in the mile to 8k range would be good. I raced 32 times last year and don&#8217;t think that was overdoing it. Racing is good training for racing and for running fast. A tempo run isn&#8217;t going to be as hard or intense as a race.</p>
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		<title>Comment on Running Disney&#8217;s Coast to Coast Race Challenge by Karla</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/comment-page-1/#comment-1101</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Fri, 27 Jan 2012 01:59:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032#comment-1101</guid>
		<description>Great to hear! I&#039;ll be sure to report back on Tinker Bell. It&#039;s my first Disneyland race.</description>
		<content:encoded><![CDATA[<p>Great to hear! I&#8217;ll be sure to report back on Tinker Bell. It&#8217;s my first Disneyland race.</p>
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		<title>Comment on Running Disney&#8217;s Coast to Coast Race Challenge by Matt B.</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/comment-page-1/#comment-1100</link>
		<dc:creator>Matt B.</dc:creator>
		<pubDate>Wed, 25 Jan 2012 19:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032#comment-1100</guid>
		<description>Love the Disney coverage! The marathon at Disney World was just awesome and I&#039;ve recommended it to everyone!</description>
		<content:encoded><![CDATA[<p>Love the Disney coverage! The marathon at Disney World was just awesome and I&#8217;ve recommended it to everyone!</p>
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		<title>Comment on Running Disney&#8217;s Coast to Coast Race Challenge by D of LongRunningDiscussion</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/comment-page-1/#comment-1099</link>
		<dc:creator>D of LongRunningDiscussion</dc:creator>
		<pubDate>Mon, 23 Jan 2012 18:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032#comment-1099</guid>
		<description>I feel like this challenge unfairly leaves out EuroDisney!
Seriously though, good luck with the 2 hour barrier, its an amazing feeling to break it.
D of LongRunningDiscussion</description>
		<content:encoded><![CDATA[<p>I feel like this challenge unfairly leaves out EuroDisney!<br />
Seriously though, good luck with the 2 hour barrier, its an amazing feeling to break it.<br />
D of LongRunningDiscussion</p>
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		<title>Comment on Planning Marathons At Disney Takes More Than Magic by Jenn</title>
		<link>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/comment-page-1/#comment-1096</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Sat, 21 Jan 2012 22:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1015#comment-1096</guid>
		<description>Loved the insight into the making of the races! :)</description>
		<content:encoded><![CDATA[<p>Loved the insight into the making of the races! <img src='http://www.runkarlarun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Crossing the Finish of RW’s Holiday Running Streak by Ewen</title>
		<link>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/comment-page-1/#comment-1092</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Fri, 06 Jan 2012 07:10:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1007#comment-1092</guid>
		<description>Well done! My streak&#039;s still going -- have to get to 42 days to match my friend CJ&#039;s streak. Loved running in Central Park by the way. All the best with what remains of your winter training.</description>
		<content:encoded><![CDATA[<p>Well done! My streak&#8217;s still going &#8212; have to get to 42 days to match my friend CJ&#8217;s streak. Loved running in Central Park by the way. All the best with what remains of your winter training.</p>
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		<title>Comment on Counting Down the RW Holiday Running Streak by Karla</title>
		<link>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/comment-page-1/#comment-1089</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Sat, 31 Dec 2011 18:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1004#comment-1089</guid>
		<description>Thanks Ewen and Happy New Year!</description>
		<content:encoded><![CDATA[<p>Thanks Ewen and Happy New Year!</p>
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		<title>Comment on Counting Down the RW Holiday Running Streak by Ewen</title>
		<link>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/comment-page-1/#comment-1088</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sat, 31 Dec 2011 04:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1004#comment-1088</guid>
		<description>You&#039;ve done well. I think I&#039;d be down to 400m runs in those conditions! Whatever your racing plans are, you&#039;ve built a good foundation there with the streak. Happy New Year by the way. It&#039;s the 31st down here.</description>
		<content:encoded><![CDATA[<p>You&#8217;ve done well. I think I&#8217;d be down to 400m runs in those conditions! Whatever your racing plans are, you&#8217;ve built a good foundation there with the streak. Happy New Year by the way. It&#8217;s the 31st down here.</p>
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		<title>Comment on RW&#8217;s Holiday Running Streak Is Alive And Well by Karla</title>
		<link>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/comment-page-1/#comment-1087</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Wed, 28 Dec 2011 15:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=997#comment-1087</guid>
		<description>Yeah, any time I&#039;ve had to run in the snow/ice/freezing temps, I&#039;ve kept them short. My fingers, nose and toes can&#039;t handle it for too long. But where I was in rural Canada, there are no underground carparks, treadmills, or other indoor options, so I had no choice. Got to keep the streak alive! Keep up your streak and you&#039;ll be sure to break 20 in the 5K. Happy 2012!</description>
		<content:encoded><![CDATA[<p>Yeah, any time I&#8217;ve had to run in the snow/ice/freezing temps, I&#8217;ve kept them short. My fingers, nose and toes can&#8217;t handle it for too long. But where I was in rural Canada, there are no underground carparks, treadmills, or other indoor options, so I had no choice. Got to keep the streak alive! Keep up your streak and you&#8217;ll be sure to break 20 in the 5K. Happy 2012!</p>
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		<title>Comment on The Twilight Zone Tower of Terror 10-Miler Weekend Debuts At Disney by Matt B.</title>
		<link>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/comment-page-1/#comment-1086</link>
		<dc:creator>Matt B.</dc:creator>
		<pubDate>Tue, 27 Dec 2011 19:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1000#comment-1086</guid>
		<description>So, so excited for this.  They previously had this race as an 8-miler (2009,2010) but retired the race.  SO glad to see it back and I hope that you run it next year; we&#039;ll probably have a great group going</description>
		<content:encoded><![CDATA[<p>So, so excited for this.  They previously had this race as an 8-miler (2009,2010) but retired the race.  SO glad to see it back and I hope that you run it next year; we&#8217;ll probably have a great group going</p>
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		<title>Comment on RW&#8217;s Holiday Running Streak Is Alive And Well by Ewen</title>
		<link>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/comment-page-1/#comment-1084</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sun, 25 Dec 2011 23:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=997#comment-1084</guid>
		<description>I&#039;m liking this challenge too. Came to it late when I discovered a friend @cathyn61 doing it, so she&#039;s a couple of days ahead. Have challenged her to surpass my 39 days when we were holidaying in the US/Canada. The &#039;making running habitual&#039; is one of the things I like about it. Also, it&#039;s good training for &#039;listening to one&#039;s body&#039; -- knowing there&#039;ll be a run tomorrow and the next day and the next...

Saw you got in a one miler today. Can&#039;t imagine running in freezing temps on those snowy/icy roads. Think I&#039;d be heading to the underground carpark for multiple laps rather than that!</description>
		<content:encoded><![CDATA[<p>I&#8217;m liking this challenge too. Came to it late when I discovered a friend @cathyn61 doing it, so she&#8217;s a couple of days ahead. Have challenged her to surpass my 39 days when we were holidaying in the US/Canada. The &#8216;making running habitual&#8217; is one of the things I like about it. Also, it&#8217;s good training for &#8216;listening to one&#8217;s body&#8217; &#8212; knowing there&#8217;ll be a run tomorrow and the next day and the next&#8230;</p>
<p>Saw you got in a one miler today. Can&#8217;t imagine running in freezing temps on those snowy/icy roads. Think I&#8217;d be heading to the underground carpark for multiple laps rather than that!</p>
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		<title>Comment on Still Streaking With RW&#8217;s Holiday Running Streak by Karla</title>
		<link>http://www.runkarlarun.com/2011/12/09/still-streaking-with-rws-holiday-running-streak/comment-page-1/#comment-1081</link>
		<dc:creator>Karla</dc:creator>
		<pubDate>Sat, 10 Dec 2011 17:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=990#comment-1081</guid>
		<description>Thanks! I really enjoyed running in fresh snow--it was deep enough in some spots to give me a real work out a la sand. Though I definitely had to shorten my stride to keep from slipping. But running in slush was not so fun. Running after a steak dinner was worth it to save the streak!</description>
		<content:encoded><![CDATA[<p>Thanks! I really enjoyed running in fresh snow&#8211;it was deep enough in some spots to give me a real work out a la sand. Though I definitely had to shorten my stride to keep from slipping. But running in slush was not so fun. Running after a steak dinner was worth it to save the streak!</p>
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		<title>Comment on Still Streaking With RW&#8217;s Holiday Running Streak by Sadye</title>
		<link>http://www.runkarlarun.com/2011/12/09/still-streaking-with-rws-holiday-running-streak/comment-page-1/#comment-1080</link>
		<dc:creator>Sadye</dc:creator>
		<pubDate>Sat, 10 Dec 2011 17:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.runkarlarun.com/?p=990#comment-1080</guid>
		<description>What beautiful pictures! Minus the slight slipping factor, I find running in the snow peaceful. And nice work on salvaging the streak on steak-and-creamed-spinach night.</description>
		<content:encoded><![CDATA[<p>What beautiful pictures! Minus the slight slipping factor, I find running in the snow peaceful. And nice work on salvaging the streak on steak-and-creamed-spinach night.</p>
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