<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Run, Karla, Run! &#187; Uncategorized</title>
	<atom:link href="http://www.runkarlarun.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
	<lastBuildDate>Mon, 06 Feb 2012 15:34:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Race Report: Tinker Bell Half Marathon at Disneyland</title>
		<link>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/</link>
		<comments>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:34:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alice in Wonderland]]></category>
		<category><![CDATA[Anaheim]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[brightroom]]></category>
		<category><![CDATA[Buzz Lightyear]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Captain Hook]]></category>
		<category><![CDATA[Captain jack Sparrow]]></category>
		<category><![CDATA[Cheerleaders]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Daisy Duck]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney magic]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Disneyland Railroad]]></category>
		<category><![CDATA[Donald Duck]]></category>
		<category><![CDATA[drum corps]]></category>
		<category><![CDATA[fairy]]></category>
		<category><![CDATA[fairy wings]]></category>
		<category><![CDATA[flat courses]]></category>
		<category><![CDATA[flat races]]></category>
		<category><![CDATA[Hawaiian dancers]]></category>
		<category><![CDATA[hercules]]></category>
		<category><![CDATA[Jasmine]]></category>
		<category><![CDATA[Jessie]]></category>
		<category><![CDATA[John Smith]]></category>
		<category><![CDATA[King Arthur Carousel]]></category>
		<category><![CDATA[Marching bands]]></category>
		<category><![CDATA[Minnie Mouse]]></category>
		<category><![CDATA[Minsters Inc. Toy Story]]></category>
		<category><![CDATA[Mr Smee]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Never Land Family Fun Run 5K]]></category>
		<category><![CDATA[parade floats]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[pirates]]></category>
		<category><![CDATA[pixie dust]]></category>
		<category><![CDATA[Pocahontas]]></category>
		<category><![CDATA[pom squads]]></category>
		<category><![CDATA[racing in costume]]></category>
		<category><![CDATA[Rapunzel]]></category>
		<category><![CDATA[Red hat Society]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running costume]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Sleeping Beauty Castle]]></category>
		<category><![CDATA[Snow White]]></category>
		<category><![CDATA[spectators]]></category>
		<category><![CDATA[Tarzan]]></category>
		<category><![CDATA[the Lost Boys]]></category>
		<category><![CDATA[The Three Caballeros]]></category>
		<category><![CDATA[Tiger Lily]]></category>
		<category><![CDATA[Tinker Bell]]></category>
		<category><![CDATA[Tinker Bell Half]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[volunteers]]></category>
		<category><![CDATA[Wendy]]></category>
		<category><![CDATA[wings]]></category>
		<category><![CDATA[Woddy]]></category>
		<category><![CDATA[women's races]]></category>
		<category><![CDATA[women's-focused race]]></category>
		<category><![CDATA[women's-only race]]></category>
		<category><![CDATA[You Can Fly]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1046</guid>
		<description><![CDATA[The inaugural Tinker Bell Half Marathon at Disneyland got off to a flying start. Karla Bruning was there to run the race and take in the celebration.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/02/06/race-report-tinker-bell-half-marathon-at-disneyland/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;C is for Chafing&#8221; is F is for Funny</title>
		<link>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/</link>
		<comments>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:39:10 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Go the F--- to Sleep]]></category>
		<category><![CDATA[Mark Remy]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running book]]></category>
		<category><![CDATA[running gifts]]></category>
		<category><![CDATA[Running reads]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1028</guid>
		<description><![CDATA[Mark Remy's "C is for Chafing" shares the agony and ecstasy of being a runner through a parody of a children's book. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/15/c-is-for-chafing-is-f-is-for-funny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runner&#8217;s World Holiday Running Streak: It&#8217;s On!</title>
		<link>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/</link>
		<comments>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:37:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[dreadmill]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[RW running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=987</guid>
		<description><![CDATA[Karla Bruning pledges to run at least a mile a day from Thanksgiving through New Year's Day with the Runner's World Holiday Running Streak.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon Live Blog</title>
		<link>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/</link>
		<comments>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:35:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Columbus Circle]]></category>
		<category><![CDATA[Dado]]></category>
		<category><![CDATA[Deba]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jennie Finch]]></category>
		<category><![CDATA[live blog]]></category>
		<category><![CDATA[live blogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[social media reporter]]></category>
		<category><![CDATA[the Bronx]]></category>
		<category><![CDATA[timex media center]]></category>
		<category><![CDATA[World Marthon majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=980</guid>
		<description><![CDATA[A live account of the 2011 ING New York City Marathon from the race media center.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>USATF Fall Running Lookbook Has Arrived</title>
		<link>http://www.runkarlarun.com/2011/10/14/usatf-fall-running-lookbook-has-arrived/</link>
		<comments>http://www.runkarlarun.com/2011/10/14/usatf-fall-running-lookbook-has-arrived/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 17:01:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dash]]></category>
		<category><![CDATA[Driving the sport]]></category>
		<category><![CDATA[Miles]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[USA Track & Field]]></category>
		<category><![CDATA[USATF]]></category>
		<category><![CDATA[USATF fall running lookbook]]></category>
		<category><![CDATA[USATF lookbook]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=963</guid>
		<description><![CDATA[Tweet You may have seen them at road races around the country. But now you can see them in the USATF 2011 Fall Running Lookbook. The team behind Driving the Sport, USA Track &#38; Field&#8217;s program to promote the sport of running at races all over America, has put together a snazzy, not un-J.Crew-esque &#8220;Lookbook&#8221; [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/10/14/usatf-fall-running-lookbook-has-arrived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Theater: &#8216;Endure: A Run Woman Show&#8217;</title>
		<link>http://www.runkarlarun.com/2011/10/06/running-theater-endure-a-run-woman-show/</link>
		<comments>http://www.runkarlarun.com/2011/10/06/running-theater-endure-a-run-woman-show/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:29:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA["Endure: A Run Woman Show"]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[Christine Owman]]></category>
		<category><![CDATA[Endure review]]></category>
		<category><![CDATA[immersive theater]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Melanie Jones]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Run Woman Show]]></category>
		<category><![CDATA[Run woman show review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running theater]]></category>
		<category><![CDATA[Sleep No More]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=958</guid>
		<description><![CDATA["Endure: A Run Woman Show" asks, “What if the race of your life is your life?” Then you better wear your running shoes to this immersive theater piece.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/10/06/running-theater-endure-a-run-woman-show/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Disney Running Playlist</title>
		<link>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/</link>
		<comments>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:47:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[101 Dalmatians]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Bambi]]></category>
		<category><![CDATA[Be Our Guest]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cruella De Vil]]></category>
		<category><![CDATA[Dig a lIttle Deeper]]></category>
		<category><![CDATA[Diseny Wine & Dine Half Marathon]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney marathon]]></category>
		<category><![CDATA[disney mix]]></category>
		<category><![CDATA[disney music]]></category>
		<category><![CDATA[disney playlist]]></category>
		<category><![CDATA[Disney runners]]></category>
		<category><![CDATA[disney running]]></category>
		<category><![CDATA[disney running mix]]></category>
		<category><![CDATA[disney running music]]></category>
		<category><![CDATA[disney running playlist]]></category>
		<category><![CDATA[Dumbo]]></category>
		<category><![CDATA[Enchanted]]></category>
		<category><![CDATA[Ev'rybody wants to be a cat]]></category>
		<category><![CDATA[everybody wants to be a cat]]></category>
		<category><![CDATA[Go the distance]]></category>
		<category><![CDATA[He's a Tramp]]></category>
		<category><![CDATA[hercules]]></category>
		<category><![CDATA[Hot dog]]></category>
		<category><![CDATA[I just can't wait to be king]]></category>
		<category><![CDATA[I wanna Be Like You]]></category>
		<category><![CDATA[I'll Make a man Out of You]]></category>
		<category><![CDATA[I've Got No Strings]]></category>
		<category><![CDATA[Lady and the Tramp]]></category>
		<category><![CDATA[Little April Shower]]></category>
		<category><![CDATA[Macho Duck]]></category>
		<category><![CDATA[Mary Poppins]]></category>
		<category><![CDATA[Mickey Mouse Clubhouse]]></category>
		<category><![CDATA[Mickey Mouse Disco]]></category>
		<category><![CDATA[Mulan]]></category>
		<category><![CDATA[One Jump Ahead]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[Pinocchio]]></category>
		<category><![CDATA[Princess and the Frog]]></category>
		<category><![CDATA[Robin Hood]]></category>
		<category><![CDATA[run Disney]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Snow White and the Seven dwarfs]]></category>
		<category><![CDATA[Song of the South]]></category>
		<category><![CDATA[Step In Time]]></category>
		<category><![CDATA[That's How You Know]]></category>
		<category><![CDATA[the aristocats]]></category>
		<category><![CDATA[The Bare Necessities]]></category>
		<category><![CDATA[The Jungle Book]]></category>
		<category><![CDATA[The Lion King]]></category>
		<category><![CDATA[The Little Mermaid]]></category>
		<category><![CDATA[The Phony King of England]]></category>
		<category><![CDATA[The Silly Song]]></category>
		<category><![CDATA[The Work Song]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Under the Sea]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[When I See An Elephant Fly]]></category>
		<category><![CDATA[You Can Fly]]></category>
		<category><![CDATA[Zip-a-dee-doo-dah]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=923</guid>
		<description><![CDATA[If you're training for a runDisney race or just want to feel like a kid again, this playlist of Disney songs will help you go the distance as you train.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New York Runners! Help Finish the East River Greenway</title>
		<link>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/</link>
		<comments>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 18:28:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[East River Greenway]]></category>
		<category><![CDATA[East Side]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NY runners]]></category>
		<category><![CDATA[NYC runners]]></category>
		<category><![CDATA[runners]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=918</guid>
		<description><![CDATA[Tweet For all of us who run in New York City, the public green spaces like Central Park, Prospect Park, and the Greenway that rings Manhattan are lifesavers. But on the East Side, from 38th Street to 60th Street, the Greenway still hasn&#8217;t become a reality. As an East Sider, I have long lamented this [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What do running, NPR, Ben &amp; Jerry’s have in common? Schweddy Balls</title>
		<link>http://www.runkarlarun.com/2011/09/08/what-do-running-npr-ben-jerrys-have-in-common-schweddy-balls/</link>
		<comments>http://www.runkarlarun.com/2011/09/08/what-do-running-npr-ben-jerrys-have-in-common-schweddy-balls/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:16:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ACLI Capital Challange]]></category>
		<category><![CDATA[Alec Baldwin]]></category>
		<category><![CDATA[Ana Gasteyer]]></category>
		<category><![CDATA[Ben & Jerry's]]></category>
		<category><![CDATA[chocolate malt balls]]></category>
		<category><![CDATA[delicious dish]]></category>
		<category><![CDATA[Fair trade Vanilla ice cream]]></category>
		<category><![CDATA[fudge covered rum balls]]></category>
		<category><![CDATA[Gothamist]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Molly Shannon]]></category>
		<category><![CDATA[National Public Radio]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[NY1]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Saturday Night Live]]></category>
		<category><![CDATA[Schweddy Balls]]></category>
		<category><![CDATA[SNL]]></category>
		<category><![CDATA[SNL delicious dish skit]]></category>
		<category><![CDATA[SNL Schweddy Balls]]></category>
		<category><![CDATA[SNL Schweddy Balls skit]]></category>
		<category><![CDATA[SNL skit]]></category>
		<category><![CDATA[The Capital Challenge]]></category>
		<category><![CDATA[Worst Team Name award]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=909</guid>
		<description><![CDATA[Tweet It’s official. Someone at National Public Radio is obsessed with Schweddy Balls. And I suspect that person might be a runner. Back in April 2010, I reported on the ACLI Capital Challenge, an annual road race in Washington, D.C., between members of the legislative, executive and judicial branches of government, as well as the [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/08/what-do-running-npr-ben-jerrys-have-in-common-schweddy-balls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Go For A Run on National Running Day</title>
		<link>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/</link>
		<comments>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:02:44 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[43 million runners]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[I run because I can]]></category>
		<category><![CDATA[increase in runners]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[number of runners in US]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running and depression]]></category>
		<category><![CDATA[running health]]></category>
		<category><![CDATA[Running USA]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=846</guid>
		<description><![CDATA[National Running Day is Wednesday, June 1. What will you be doing?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mourning Sammy Wanjiru, “The Greatest” Marathoner?</title>
		<link>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/</link>
		<comments>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/#comments</comments>
		<pubDate>Mon, 16 May 2011 23:56:15 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Abebe Biklia]]></category>
		<category><![CDATA[Beijin marathon]]></category>
		<category><![CDATA[best marathon in the world]]></category>
		<category><![CDATA[Best marathoner]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[David Bedford]]></category>
		<category><![CDATA[Elvis Presley]]></category>
		<category><![CDATA[fall from balcony]]></category>
		<category><![CDATA[Frank Shorter]]></category>
		<category><![CDATA[Grete Waitz]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[half marathon world record]]></category>
		<category><![CDATA[James Dean]]></category>
		<category><![CDATA[judy garland]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world recrod]]></category>
		<category><![CDATA[Marilyn Monroe]]></category>
		<category><![CDATA[mourning Wanjiru]]></category>
		<category><![CDATA[Olymic gold medalist]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[running legend]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Samuel Wanjiru]]></category>
		<category><![CDATA[Steve Prefontaine]]></category>
		<category><![CDATA[The Greatest]]></category>
		<category><![CDATA[tragic death]]></category>
		<category><![CDATA[Wanjiru's career]]></category>
		<category><![CDATA[World Marathon Majors]]></category>
		<category><![CDATA[world's best marathoner]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=841</guid>
		<description><![CDATA[Sammy Wanjiru's death is a devastating loss to the sport of running. He might have been the greatest marathoner in history. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sammy Wanjiru, World Marathons Majors and Olympic Marathon Champion, Dead at 24</title>
		<link>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/</link>
		<comments>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/#comments</comments>
		<pubDate>Mon, 16 May 2011 19:26:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2008 Olympic Marathon]]></category>
		<category><![CDATA[2009 Chicago Marathon]]></category>
		<category><![CDATA[2009 London Marathon]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[AK-47]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[David Bedford]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Federico Rosa]]></category>
		<category><![CDATA[gold medalist]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[Nyahururu]]></category>
		<category><![CDATA[Olympic champion]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Samuel Wanjiru]]></category>
		<category><![CDATA[second-floor balcony]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[Triza Njeri]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=839</guid>
		<description><![CDATA[Tweet The reigning Olympic marathon and World Marathon Majors champion, Sammy Wanjiru, died Sunday in a fall from a second-floor balcony in his home in Nyahururu, Kenya in the Rift Valley. Varying reports have circulated calling his death a suicide and an accident. All accounts center on a dispute between Wanjiru, his wife and another [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYC Running Scene at JackRabbit NYC Running Show</title>
		<link>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/</link>
		<comments>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 21:29:29 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Douglas Hegley]]></category>
		<category><![CDATA[JackRabbit NYC Running Show]]></category>
		<category><![CDATA[JackRabbit Sports]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Matt Lebow]]></category>
		<category><![CDATA[New York running options]]></category>
		<category><![CDATA[NYC Running Scene]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=825</guid>
		<description><![CDATA[Tweet Want to learn more about the diversity of events, races and clubs offered for runners in the New York metropolitan area? Come on down to the JackRabbit NYC Running Show on Saturday, April 23 for a special NYC Running Scene panel presented by NYCRUNS.com and moderated by yours truly. I&#8217;ll be leading a discussion [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radical &#8217;80s Running Mix</title>
		<link>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/</link>
		<comments>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:23:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[80s music]]></category>
		<category><![CDATA[80s running mix]]></category>
		<category><![CDATA[80s running music]]></category>
		<category><![CDATA[AC/DC]]></category>
		<category><![CDATA[David Bowie]]></category>
		<category><![CDATA[george michael]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[prince]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[Running Rocks]]></category>
		<category><![CDATA[The Fades]]></category>
		<category><![CDATA[Van Halen]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=807</guid>
		<description><![CDATA[Tweet I listen to a lot of music from the ‘80s—a lot—especially when I run.  Since I’m in an ‘80s cover band, The FADES, I’m often learning “new” tunes. Running gives me extra time to drill them into my head.  But more than that, I love the ‘80s as a musical genre (otherwise I wouldn’t [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>NYCRUNS Presents The FADES &amp; Lady Southpaw for &#8216;Running Rocks!&#8217;</title>
		<link>http://www.runkarlarun.com/2011/03/15/nycruns-presents-the-fades-lady-southpaw-for-running-rocks/</link>
		<comments>http://www.runkarlarun.com/2011/03/15/nycruns-presents-the-fades-lady-southpaw-for-running-rocks/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 20:15:13 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[80s covers]]></category>
		<category><![CDATA[Lady Southpaw]]></category>
		<category><![CDATA[New York Harriers]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[rock n roll]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[Running Rocks! NYCRUNS Presents Lady Southpaw and The Fades!]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=804</guid>
		<description><![CDATA[The FADES and Lady Southpaw team up for a special show on Sunday, March 20 at 4 pm: Running Rocks! NYCRUNS Presents Lady Southpaw and The FADES! ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/15/nycruns-presents-the-fades-lady-southpaw-for-running-rocks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

