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	<title>Run, Karla, Run! &#187; Uncategorized</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Why do you run? Why do any of us run?</title>
		<link>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/</link>
		<comments>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:32:39 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[camaraderie]]></category>
		<category><![CDATA[how many Americans run]]></category>
		<category><![CDATA[I love running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reasons to run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[Running USA]]></category>

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		<description><![CDATA[There are as many reasons to run as there are runners. Karla Bruning shares her top 10 reasons for running. What are yours?]]></description>
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		<title>It’s National Running Day!</title>
		<link>http://www.runkarlarun.com/2010/06/02/it%e2%80%99s-national-running-day/</link>
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		<pubDate>Wed, 02 Jun 2010 16:20:00 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
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		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[New York Harriers]]></category>
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		<description><![CDATA[Celebrate National Running Day today and join one of the 87 official running events around the country.]]></description>
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		<title>Washington Times Communities Launch</title>
		<link>http://www.runkarlarun.com/2009/11/05/washington-times-communities-launch/</link>
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		<pubDate>Thu, 05 Nov 2009 05:17:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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Run, Karla, Run! will now be featured on the Washington Times Communities, a new social network of journalists tied to The Washington Times. Read more about the launch from Brad Rourke, one of the major players who made it happen.
]]></description>
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