<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Run, Karla, Run! &#187; Training</title>
	<atom:link href="http://www.runkarlarun.com/category/training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runkarlarun.com</link>
	<description>Notes From A Running Nerd</description>
	<lastBuildDate>Mon, 30 Jan 2012 17:37:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>2012 Running Goals: Can&#8217;t Win the Race? Win the Goal</title>
		<link>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/</link>
		<comments>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:19:26 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[1 mile]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mid-pack]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[personal record]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1035</guid>
		<description><![CDATA[Tweet Runners tend to be goal-oriented people. Sure, there are exceptions to the rule, but so many of us have a few dreams hitched to our running shoes. It’s the nature of the sport; when there are hundreds to thousands of us in any given race, the vast majority of us aren’t in it to [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/26/2012-running-goals-cant-win-the-race-win-the-goal/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Disney&#8217;s Coast to Coast Race Challenge</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/</link>
		<comments>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:28:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Half marathon PR]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032</guid>
		<description><![CDATA[Disney's Coast to Coast Race Challenge dares runners to complete a half marathon at both Walt Disney World and Disneyland in the same calendar year.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crossing the Finish of RW’s Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:21:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[New year's Day]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Training Daily]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1007</guid>
		<description><![CDATA[After 40 days, 40 runs and 100 miles, Karla Bruning finished the Runner's World Holiday Running Streak.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Counting Down the RW Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:23:02 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[New year's Day]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[running with a cold]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1004</guid>
		<description><![CDATA[Tweet With 34 days down, my Runner’s World Holiday Running Streak officially rocked around the Christmas tree. Forget laughing all the way, I’m running all the way, logging at least a mile a day from Thanksgiving to New Year’s Day. I’ve made it through two of the big three holidays I celebrate: Thanksgiving and Christmas [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/28/counting-down-the-rw-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>RW&#8217;s Holiday Running Streak Is Alive And Well</title>
		<link>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/</link>
		<comments>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:20:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[2012 resolution]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[one mile run]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in the snow]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=997</guid>
		<description><![CDATA[Tweet When I accepted the challenge of the Runner’s World holiday running streak—running at least a mile a day from Thanksgiving to New Year&#8217;s Day—I sincerely thought I’d have a slim chance of making it very far. But after three weeks, my streak is still alive. Not only that, it’s alive and well, and has [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/16/rws-holiday-running-streak-is-alive-and-well/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Still Streaking With RW&#8217;s Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2011/12/09/still-streaking-with-rws-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2011/12/09/still-streaking-with-rws-holiday-running-streak/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:56:49 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[creamed spinach]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[poutine]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[training base]]></category>
		<category><![CDATA[wekkly mileage]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=990</guid>
		<description><![CDATA[After two weeks, Karla Bruning is still running every day between Thanksgiving and New Year's Day.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/09/still-streaking-with-rws-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Runner&#8217;s World Holiday Running Streak: It&#8217;s On!</title>
		<link>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/</link>
		<comments>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:37:23 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cypress Mountain]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[dreadmill]]></category>
		<category><![CDATA[Mount Kilimanjaro]]></category>
		<category><![CDATA[New Year's]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running streak]]></category>
		<category><![CDATA[RW running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=987</guid>
		<description><![CDATA[Karla Bruning pledges to run at least a mile a day from Thanksgiving through New Year's Day with the Runner's World Holiday Running Streak.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/23/runners-world-holiday-running-streak-its-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Disney Running Playlist</title>
		<link>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/</link>
		<comments>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:47:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[101 Dalmatians]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Bambi]]></category>
		<category><![CDATA[Be Our Guest]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cruella De Vil]]></category>
		<category><![CDATA[Dig a lIttle Deeper]]></category>
		<category><![CDATA[Diseny Wine & Dine Half Marathon]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney marathon]]></category>
		<category><![CDATA[disney mix]]></category>
		<category><![CDATA[disney music]]></category>
		<category><![CDATA[disney playlist]]></category>
		<category><![CDATA[Disney runners]]></category>
		<category><![CDATA[disney running]]></category>
		<category><![CDATA[disney running mix]]></category>
		<category><![CDATA[disney running music]]></category>
		<category><![CDATA[disney running playlist]]></category>
		<category><![CDATA[Dumbo]]></category>
		<category><![CDATA[Enchanted]]></category>
		<category><![CDATA[Ev'rybody wants to be a cat]]></category>
		<category><![CDATA[everybody wants to be a cat]]></category>
		<category><![CDATA[Go the distance]]></category>
		<category><![CDATA[He's a Tramp]]></category>
		<category><![CDATA[hercules]]></category>
		<category><![CDATA[Hot dog]]></category>
		<category><![CDATA[I just can't wait to be king]]></category>
		<category><![CDATA[I wanna Be Like You]]></category>
		<category><![CDATA[I'll Make a man Out of You]]></category>
		<category><![CDATA[I've Got No Strings]]></category>
		<category><![CDATA[Lady and the Tramp]]></category>
		<category><![CDATA[Little April Shower]]></category>
		<category><![CDATA[Macho Duck]]></category>
		<category><![CDATA[Mary Poppins]]></category>
		<category><![CDATA[Mickey Mouse Clubhouse]]></category>
		<category><![CDATA[Mickey Mouse Disco]]></category>
		<category><![CDATA[Mulan]]></category>
		<category><![CDATA[One Jump Ahead]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[Pinocchio]]></category>
		<category><![CDATA[Princess and the Frog]]></category>
		<category><![CDATA[Robin Hood]]></category>
		<category><![CDATA[run Disney]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Snow White and the Seven dwarfs]]></category>
		<category><![CDATA[Song of the South]]></category>
		<category><![CDATA[Step In Time]]></category>
		<category><![CDATA[That's How You Know]]></category>
		<category><![CDATA[the aristocats]]></category>
		<category><![CDATA[The Bare Necessities]]></category>
		<category><![CDATA[The Jungle Book]]></category>
		<category><![CDATA[The Lion King]]></category>
		<category><![CDATA[The Little Mermaid]]></category>
		<category><![CDATA[The Phony King of England]]></category>
		<category><![CDATA[The Silly Song]]></category>
		<category><![CDATA[The Work Song]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Under the Sea]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[When I See An Elephant Fly]]></category>
		<category><![CDATA[You Can Fly]]></category>
		<category><![CDATA[Zip-a-dee-doo-dah]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=923</guid>
		<description><![CDATA[If you're training for a runDisney race or just want to feel like a kid again, this playlist of Disney songs will help you go the distance as you train.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Training at Night for Disney&#8217;s Wine &amp; Dine Half Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/02/training-at-night-for-disneys-wine-dine-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/02/training-at-night-for-disneys-wine-dine-half-marathon/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 11:37:45 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[10-mile run]]></category>
		<category><![CDATA[Bella Notte]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Diseny half Marathon]]></category>
		<category><![CDATA[Disney Park]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Epcot food & Wine Festival]]></category>
		<category><![CDATA[Epcot International Food & Wine Festial]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half marathon training schedule]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Ichabod Crane]]></category>
		<category><![CDATA[Lady and the Tramp]]></category>
		<category><![CDATA[Legend of Sleepy Hollow]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[night races]]></category>
		<category><![CDATA[night running]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[race diet]]></category>
		<category><![CDATA[run Disney]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running at night]]></category>
		<category><![CDATA[Running Disney]]></category>
		<category><![CDATA[running nutrition]]></category>
		<category><![CDATA[Second star to the right]]></category>
		<category><![CDATA[stroke of midnight]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=905</guid>
		<description><![CDATA[Training at night for half marathon can be magical, especially when it's a Disney nighttime half marathon, like the Wine &#038; Dine Half Marathon on Oct. 1. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/02/training-at-night-for-disneys-wine-dine-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disney Wine &amp; Dine Run Makes My Tumbly Rumbly</title>
		<link>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/</link>
		<comments>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:38:28 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Argentina]]></category>
		<category><![CDATA[Ask Miles]]></category>
		<category><![CDATA[Ask the sports doc]]></category>
		<category><![CDATA[Bearnaise sauce]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Central Otago]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Dr. Bill Roberts]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Epcot International Food & Wine Festival]]></category>
		<category><![CDATA[Epcot International Food Fesitval]]></category>
		<category><![CDATA[Epcot World Showcase]]></category>
		<category><![CDATA[Epcto]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[finish line party]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Holland]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Itlay]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Les Poissons]]></category>
		<category><![CDATA[Mendoza]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[Mumbai]]></category>
		<category><![CDATA[Napa]]></category>
		<category><![CDATA[Poland]]></category>
		<category><![CDATA[Pooh Bear]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Rumbly in my Tumbly]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[runner diet]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stomach growling]]></category>
		<category><![CDATA[Tanzania]]></category>
		<category><![CDATA[Tuscany]]></category>
		<category><![CDATA[wine & dine]]></category>
		<category><![CDATA[Winne the Pooh]]></category>
		<category><![CDATA[World Showcase]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=896</guid>
		<description><![CDATA[Tweet Ask Miles of Runner&#8217;s World recently posed an age old question: Is it better to run a lot but eat poorly, or eat healthy and not exercise at all? Dr. Bill Roberts, RW&#8217;s &#8220;Ask the Sports Doc&#8221; blogger, answered: &#8220;I would think that heavy exercise will compensate better for a poor diet than a [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wine &amp; Dine Half Marathon Invokes Disney Memories</title>
		<link>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/</link>
		<comments>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:32:09 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Animal Kingdom]]></category>
		<category><![CDATA[Ariel]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Big Thunder Mountain Railroad]]></category>
		<category><![CDATA[Buzz Lightyear]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cinderella's castle]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney magic]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[disney training blog]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[disney wine & dine half marathon training blog]]></category>
		<category><![CDATA[Disney World]]></category>
		<category><![CDATA[Disney's Hollywood Studios]]></category>
		<category><![CDATA[Dopey]]></category>
		<category><![CDATA[Dumbo]]></category>
		<category><![CDATA[Epcot]]></category>
		<category><![CDATA[Epcot International Food & Wine Festival]]></category>
		<category><![CDATA[Fantasyland]]></category>
		<category><![CDATA[Fauna]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[It's a Small World]]></category>
		<category><![CDATA[Jasmine]]></category>
		<category><![CDATA[Little Mermaid]]></category>
		<category><![CDATA[Magic Kingdom]]></category>
		<category><![CDATA[Merryweather]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Mickey Mouse Ice Cream]]></category>
		<category><![CDATA[Mickey's Philharmagic]]></category>
		<category><![CDATA[Monorail]]></category>
		<category><![CDATA[Mr. Toad's Wild Ride]]></category>
		<category><![CDATA[Pirates of the Caribbean]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Running Disney]]></category>
		<category><![CDATA[Seven Dwarfs]]></category>
		<category><![CDATA[Skyway]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Snow White]]></category>
		<category><![CDATA[Space Mountian]]></category>
		<category><![CDATA[Swiss Family Robinson]]></category>
		<category><![CDATA[Swiss Family Tree House]]></category>
		<category><![CDATA[Tom Sawyer Island]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>
		<category><![CDATA[World Showcase]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=880</guid>
		<description><![CDATA[Tweet I’m a Disney girl; always have been. I wore my Cinderella and Snow White books ragged as a little girl. The first words I remember being able to recognize when reading were “fairy godmother,” and my rubber seven dwarf dolls were among my favorite toys. I saw the movies in the theater as a [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Swim, Bike, Run: Finishing My First Triathlon</title>
		<link>http://www.runkarlarun.com/2011/07/22/swim-bike-run-finishing-my-first-triathlon/</link>
		<comments>http://www.runkarlarun.com/2011/07/22/swim-bike-run-finishing-my-first-triathlon/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:07:07 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Peterborough Triathlon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[subaru triathlon series]]></category>
		<category><![CDATA[swim bike run]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=871</guid>
		<description><![CDATA[Tweet Firsts are special because you only get one of them: your first kiss, first car, first job, and of course, your first triathlon. The Peterborough Sprint Triathlon in the Subaru Triathlon Series was my first triathlon, and after completing the race on Sunday, July 10, I’m guessing it won’t be my last. My training [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/07/22/swim-bike-run-finishing-my-first-triathlon/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Training for Your First Triathlon is No Joke</title>
		<link>http://www.runkarlarun.com/2011/07/19/training-for-your-first-triathlon-is-no-joke/</link>
		<comments>http://www.runkarlarun.com/2011/07/19/training-for-your-first-triathlon-is-no-joke/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 23:21:31 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike run]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[first triathlon]]></category>
		<category><![CDATA[Peterborough Triathlon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprint triathlon]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swim bike run]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=866</guid>
		<description><![CDATA[Tweet When my good friend Tania, who helped cheer and pace me to a personal best in the 2009 Chicago Marathon, suggested we do a triathlon together, I figured now was as good a time as any. I could swim, bike and run, right? The Peterborough Sprint Triathlon, part of the Subaru Triathlon Series in [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/07/19/training-for-your-first-triathlon-is-no-joke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Running Day Events In NYC</title>
		<link>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/</link>
		<comments>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:17:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Forest Park]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[JackRabbit Sports]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[National Running Day events]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=850</guid>
		<description><![CDATA[National Running Day is tomorrow, June 1! Get out there and celebrate with a run. Here are just a few free National Running Day events in New York City.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Falling In Love With Running&#8230;All Over Again</title>
		<link>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/</link>
		<comments>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:38:11 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[falling in love]]></category>
		<category><![CDATA[falling in love with running]]></category>
		<category><![CDATA[getting back in shape]]></category>
		<category><![CDATA[love running]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[rude awakening]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=817</guid>
		<description><![CDATA[After three months off due to arthritis, Karla Bruning self-imposes a rude awakening to rediscover her love for running.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

