The Honolulu Marathon is Sunday! I’ve been having an incredible—and I mean incredible—time running in Hawai’i. Over the last eight days I’ve run, hiked, SUPed, sailed, swum, summited, star-gazed, and so much more on Hawai’i, the Big Island, and on Maui.
The Hawai’i Visitors and Convention Bureau at GoHawaii.com sponsored and helped me plan the trip so I can experience active Hawai’i at its best. Now I’m on O’ahu for the big race and headed to Kaua’i after that.
But this isn’t my first rodeo in Hawai’i. In 2013, I ran the Kaua’i Half Marathon and published a few stories at Shape.com, in Women’s Running magazine, and Canadian Running magazine about the race, Kaua’i, Hawai’i Island, and points beyond. Thought I’d share them here. Aloha!
Healthy Travel Guide: Kona, Hawai’i at Shape.com
Sure, Hawai’i invokes dreams of lazy days on sandy beaches sipping umbrella drinks. But every year, more than 2,300 triathletes trek to Kona on Hawai’i Island to make it big—Big Island big—at the Ironman World Championship.
But you don’t have to be an Ironman to swim, bike, run, or get your sweat on in Kailua-Kona, the triathlon mecca of the world. Hawai’i’s residents are the second most prolific runners in the U.S., with only Massachusetts logging more miles per capita on RunKeeper. The state also has the second lowest obesity levels in the U.S., behind only Colorado, according to Retale.
It’s no wonder. Running is Hawai’i is a dream come true. Just north of Kona, the rugged black lava fields give way to sunny, white sand beaches on the Kohala Coast, where water sports abound. The area came in seventh on our list of the healthiest beach towns in America, while the Kona District ranked 19th. (Find them all in The 35 Best Beaches in America For Fitness Lovers). Inland, Waimea is home to Hawai’i’s tallest mountain, the snowcapped Mauna Kea, which rises 13,796 feet and has hiking and horseback trails galore. And we can’t forget Hawai’i Volcanoes National Park, with 150 miles of hiking trails around one of the most active volcanoes in the world. Yep, we said volcanoes.
Inspired to get your Ironman on? Hawai’i Island makes healthy travel easy with year round warm weather, world class sporting events, mountains and more. Say Aloha to Kona!
Find out where to sleep, stay in shape, fuel your trip, splurge, and play in Kona at Shape.com.
Kauai Is The Ultimate Vacation For Runners in Women’s Running
The least-visited of Hawaii’s major islands, Kauai is the Aloha State’s best-kept secret. Only 1.1 million of Hawaii’s 8.2 million visitors annually venture to Kauai. But runners in the know head to the Garden Isle for technical mountain trails between lushly green volcanic peaks, flat recreation paths with ocean views and one of America’s most scenic—and challenging—marathons. The island is best explored on foot (in fact, 90 percent of Kauai is inaccessible by vehicle!), so lace up your shoes and get ready to sweat. Read the rest of this entry →