Run, Karla, Run!

New York, New York. Photo by Fergal Carr.

Cue the theme from Rocky: “Gonna fly now…. Getting strong now…” Yee-haw. Marathon season is here. This week marks the start of training for the 2010 ING New York City Marathon. Come Nov. 7, I’ll be strong and ready to fly.

Or will I?

This past weekend, I took a sailing class out in New York Harbor. We sailed from lower Manhattan past the Statue of Liberty to the Verrazano-Narrows Bridge, the iconic start of the race. It was a view of the bridge I’ve never seen before. As the boat cruised underneath, I looked up at the mass of steel and bolts looming above me. My blood rushed. In just 16 weeks I would be crossing that bridge at the start of the New York City Marathon.

I looked back up the bay toward Manhattan. The island was tiny in the distance, seemingly a word away. I gulped. Read the rest of this entry →

Caster Semenya won her first race today in a triumphant return to international competition after an 11-month gender controversy. She won the 800 meters at the Lappeenranta Games in Finland with a time of 2:04.22.

The International Association of Athletics Federations last week cleared the 19-year old South African track star to compete as a women after undergoing further gender testing.  Semenya sparked controversy last fall after she won gold in the 800 meters at the 2009 World Championships in Berlin, as I chronicled in The Decade’s Worst Moments in Running. Read the rest of this entry →

It seems like everyone wants to run the marathon. And not just any marathon—the ING New York City Marathon. Haile Gebrselassie, the marathon world record holder and undisputed King of the Road, has already announced that he’s running NYC for the first time this fall. Defending NYC champion and American superstar Meb Keflezighi is also returning to defend his title. And now, Shalane Flanagan, America’s track darling, has announced she’ll be making her marathon debut in New York on November 7.

“It’s the ultimate challenge for the distance runner,’’ Flanagan told The Boston Globe. “I would love to win another Olympic medal, but more than anything, I would love to win a major marathon.’’ Read the rest of this entry →

Photo by Mike Baird

On Saturday in New York City, Great Britain’s Paula Radcliffe and the U.S.’s Kara Goucher will both run the NYRR New York Mini 10K, the world’s oldest women’s race. Radcliffe is the marathon world record holder and Goucher is an Olympian and up-and-coming marathoner who has placed third in the NYC and Boston marathons.

They’re running the Mini—but not racing it. Both five months pregnant and due on the same day in September, the superstars and friends have decided to treat the historic event as a fun run.

“It’s an excuse for us to get together; a chance to hang together before we get too pregnant to travel,” Goucher told The New York Times. “We are really just running it for fun. Not racing.”

Running a race for fun without “racing” it, is one of the many joys of running. It allows you to soak up all the energy of the community while getting in good run, and it’s way better than slogging out a tempo or other training run by yourself. It’s a great way to run with friends, and it’s also an excellent exercise in restraint. Forcing yourself to hold back—which can be hard amongst the excitement—is good training for your next big race. Read the rest of this entry →

Happy National Running Day! Runners don’t usually need any excuses to lace up our joggers and hit the road, track or trail. But if we do, National Running Day is about as good as any.

Running groups across the country have planned events in cities far and wide from San Francisco to El Paso and Little Rock to Washington, D.C., to celebrate putting one foot in front of another. There are 87 official events for runners and walkers alike.

Most of the events—which include group runs galore—will take place after work hours today starting around 6 pm. To find an event near you visit Runningday.org. Their handy participation calendar lets you search by city, state, zip code or event name.

And if there isn’t an event where you live, it’s still easy to participate: all you have to do is go for a run or walk. Read the rest of this entry →

Photo by Anna Hunter.

Democrats and Republicans, conservatives and liberals are ready to duke it out. Tomorrow morning, Washington D.C.’s politicos are taking it to the streets. But they’re not running for election. They’re running a three-mile road race.

The ACLI Capital Challenge is an annual battle between members of the Legislative, Executive and Judicial branches of government, as well as the D.C. media. The race will take place in Washington, D.C.’s East Potomac Park at 8 a.m.

“Our goal is to promote a reduction in oxygen debt,” said Race Director Jeff Darman, who began the event in 1981. “We are one of the last examples of true bi-partisanship in Washington, as teams from both parties compete while displaying good humor and support for an aggressive stimulus.” Read the rest of this entry →

There’s a new Robert Cheruiyot in town. Robert Kiprono Cheruiyot, a 21 year-old upstart from Kenya, won the 114^th Boston Marathon, shattering the course record by 82 seconds in the process. The previous course record holder? None other than Robert Kipkoech Cheruiyot, an unrelated Kenyan who won the Boston Marathon four times in 2003 and 2006-2008.

“I tried to show my talent,” Cheruiyot said immediately after the race. And he certainly did.

The new course record of 2:05:52 is also a personal best for Cheruiyot, whose age and performance was reminiscent of another young marathoner who burst onto the scene in 2008 with a gold medal win at the Beijing Olympics: Sammy Wanjiru, who was also just 21 at the time. In an event like the marathon where runners are often in their late 20’s to late 30’s, these two Kenyans may start a new trend of younger runners giving the distance a shot. Read the rest of this entry →

For the first time in years, the U.S. has two runners who could conceivably win Monday’s 114^th running of the Boston Marathon: Meb Keflezighi and Ryan Hall. An American hasn’t won the race since Lisa Larsen Rainsberger in 1985 on the women’s side and Greg Meyer in 1983 on the men’s side.

The Boston Marathon is the oldest and most storied marathon in the world, and for good reason—it’s also the most exclusive. Runners must qualify for the race, a feat that only 10.4 percent of marathon finishers accomplish. On the professional side, it’s just as exclusive; a victory in Boston means a laurel wreath, a World Marathon Majors win and a place in history. Read the rest of this entry →

Washington, D.C. is famous for cherry blossom time, when the entire city erupts into a pink bloom. Blossoming trees make Spring my favorite season for running. So it’s no wonder that The Credit Union Cherry Blossom 10 Mile Run has grown into D.C.’s largest race. With more than 27,000 applicants for the race’s 15,000 spots, it seems that plenty of other people feel the same way. Read the rest of this entry →

Sometimes races don’t go as planned. For Haile Gebrselassie, the world’s most decorated distance runner, yesterday’s NYC Half-Marathon certainly didn’t. He’d won nine of 10 career half-marathons and never lost on American soil—until yesterday.

It seemed like the perfect conditions for running a half—clear sunny skies, a crisp 53 degrees and a slight breeze. Another win for Gebrselassie—and maybe even a 27^th world record—seemed like a forgone conclusion. Indeed, he was in first place after 8 miles, when he had an asthma attack, possibly exacerbated by a cold, and eventually dropped out of the race.

“My asthma kicked in from dust in the road,” Gebrselassie said in a statement released by New York Road Runners, who conducted the race. “What are you going to do? It happens.” Read the rest of this entry →

Haile Gebrselassie is a legend in his own time. But the most decorated long-distance runner in history—with 26 world records to his name—isn’t finished by a long shot. Tomorrow, he’s returning to the NYC Half-Marathon—where he owns the course record—for another shot at the half-marathon world record.

Geb, 36, holds the marathon world record—a blistering 2:03:59. But the Ethiopian and Kenya’s young Sammy Wanjiru have been in a trading war over the half since 2005 when Wanjiru first broke the record. Geb took it from him in 2006, but Wanjiru won it back in 2007. Now, Geb wants a 27^th record. He posted as much on his Twitter account on Jan. 25th.

“I still feel I can run the WR, so I start focussing on my next race (Half Marathon) in New York in preparation for a new attempt!” Read the rest of this entry →

Call them the best. Call them memorable. Or just call them. Whatever they are, these moments defined running in the first decade of the 21^st century. What makes them so great? These 10 performances got people buzzing. My opinion is completely subjective and emotional. I have a thing for runners who fall to the ground in tears (see Nos. 4 and 5), and admire the hubris of runners who not only walk the walk but talk the talk (see Nos. 1 and 9). But I also polled some die-hard runners in the know. Like me they follow the sport—and by follow the sport I mean DVR-ing things like the Rotterdam Marathon. And these moments made short list after short list.

So who made the cut? Drum roll please.

11). Honorable Mention: You ran a race and raised money for charity in the process

The last decade has been a collective best moment in the history of running. The U.S. is in the midst of a second running boom with year over year records in road race participation. In the marathon alone, the total number of finishers has gone from 299,000 in 2000 to 463,000 in 2009 according to MarathonGuide.com. Finisher totals for all road races in the U.S. were 6,482,500 in 1997. Ten years later in 2007? The number of finishers rose by almost 2.5 million to 8,875,000 according Running USA. And more racers have meant more money for all those associated charities. According to the USATF, the amount runners have raised for charity has increased from $520 million in 2002 to $714 million in 2006. Between entrance fees for benefit races and charity partnerships for major races, the running boom is making an impact on more than just the participants. So here’s to all of you runners out there who helped make this collective moment truly one of the high spots in running this decade. Read the rest of this entry →

Along with the best of the decade, the “naughty aughties” have been notable for many a moment we’d rather forget. But as the old adage goes, forgive but never forget. So here’s a look back at the scandals and heartbreaks that shook the running world in the past decade.

5). Antonio Pettigrew admits to doping

Though he never failed a drug test, like so many other track stars caught up in the doping imbroglio that plagued the last decade, Pettigrew (pictured left) confessed in 2008 to using performance-enhancing drugs. As a result, he and his 4×400 relay teammates were stripped of their gold medals from the 2000 Olympics. But it wasn’t just Pettigrew. His relay-mates Alvin and Calvin Harrison (pictured second left and second right) had already been slapped with four- and two-year suspensions respectively for their own doping offenses. And relay alternate Jerome Young was banned for life in 2004 after testing positive for performance-enhancing drugs. Only Michael Johnson (pictured right) escaped the scandals unscathed. The U.S. men have won the 4×400 relay every Olympics since 1984. But this put a blight on that record. It certainly wasn’t the first we’d heard of doping in track and I’m sure it won’t be the last.

Read the rest of this entry →

Usain Bolt celebrates his Olympic victory. Photo by friskytuna/Flikr.

The end of the “aughts” is upon us, and it’s been quite a decade for running. Here are the 10 runners who thoroughly dominated their fields in the past 10 years—The Best Runners of the Decade. My picks are completely unscientific and subjective, and I’m sure they will incite at least a little grumbling. But these 10 runners have dazzled the world with feats of strength worthy of Festivus, and racked up the hardware to prove it. Drum roll please… Read the rest of this entry →