Run, Karla, Run!

Every athlete has probably dreamed of saying those five little words we’ve seen in Super Bowl and other sports commercials since 1987. My turn has finally come.

I’m going to Disney World!

Come 10 p.m. on Saturday night, I’ll be at the start of the Disney Wine & Dine Half Marathon with 12,000 other runners. As I work my way from the ESPN Wide World of Sports Complex through Animal Kingdom, Hollywood Studios, Disney’s Yacht and Beach Club Resorts and finally to Epcot, I’ll be wearing a new pair of shoes. Naturally, a certain Disney character comes to mind.

Like Cinderella, runners are all about the shoes—running shoes, gym shoes, racing flats, sneakers, kicks, trainers, five-fingers, um, glass slippers. It doesn’t matter what you call them. A runner’s shoe (or lack thereof) is their calling card, their single most important piece of equipment. Like Cinderella, we’re often identified by what type of shoe we wear—Nike vs. Adidas, stability vs. neutral, minimalist vs. barefoot. Read the rest of this entry →

• Fifth Avenue Mile Start

   

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• Down Fifth Avenue

   

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• Men 40-49

   

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• Professional Women

   

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• Sally Kipyego of Kenya

   

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• Jenny Simpson and Morgan Uceny chase Kipyego

   

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• Jenny Simpson makes a move

   

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• The 1500-Meter Mark

   

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• Jenny Simpson Wins

   

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• Hannah England and Sally Kipyego finish third and second after a photo finish

   

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• Simpson's Victory Lap

   

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• Simpson Dressed in Star and Stripes

   

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• Here come the pro men

   

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• The Lead Pack

   

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• Lagat kicks, chasing down Laalou and Torrence

   

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• David Torrence Finishes Third

   

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• Amine Laalou Finishes Second

   

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• Bernard Lagat Wins

   

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• Lagat's Victory Lap

   

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• Call Me Kip, Lagat's Nickname

   

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• The Fifth Ave Mile Finish

   

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Photos by Phil Hospod

Olympians, World Champions and thousands of regular runners alike barreled down New York City’s Fifth Avenue in the Fifth Avenue Mile on Saturday, Sept. 24. The professional field this year was a doozy, with eight Olympians and four 2011 World Championship medalists among them. But what is it about running a mile that keeps runners, including professionals like Bernard Lagat, so entranced? Read the rest of this entry →

Growing up in the Chicago suburbs, I was a YMCA kid. I spent countless afternoons as a child going to Mommy and Me swim classes, Swim and Gym, and then swim team when I was a bit older. I’d run on the Y’s indoor track, play Horse on the basketball court, and hang out with friends in the rec room.

Here in New York City, the YMCA wants all of our city’s kids to lead active, healthy lives. The West Side Y is sponsoring the Fit For All 5K to fund free programs for kids.

My mom was a single parent with a limited budget who couldn’t necessarily afford the swim team fees in addition to a family Y membership. But she knew the importance of getting your kids into activities, and specifically physical activities. So she took a part-time job at our local YMCA as a lifeguard in order to get free Y membership for our family. She did that on top of other jobs she held, like working as a secretary, waitress, and much else.

I have her to thank for being a fit adult now. Read the rest of this entry →

Emmanuel Mutai won the 2011 London Marathon with a new course record. Photo by EStepnist/FLickr.

The ING New York City Marathon is the world’s biggest marathon. It’s no wonder the race attracts some of the world’s biggest names in running. Emmanuel Mutai, Martin Lel, and Jaouad Gharib will join defending champion Gebre Gebremariam and 2009 champion Meb Keflezighi in the race on November 6.

Kenya’s Lel, 33, won the ING New York City Marathon in 2003 and 2007, and will be returning to the race for the first time since that 2007 victory. He also won the Virgin London Marathon in 2003, 2007 and 2008, and placed fifth at the 2008 Olympics. After battling two years of injuries he came back with a second place finish in the 2011 Virgin London Marathon in April, losing to none other than Emmanuel Mutai. Read the rest of this entry →

The 2010 Disney Wine & Dine Half Marathon. Photo courtesy of runDisney.

Disney and nighttime just go together: Cinderella at the ball running to escape to her pumpkin carriage before the stroke of midnight; Lady and the Tramp sharing a plate of spaghetti under a starry night; Peter Pan flying to the second star to the right.

It’s Week 6 of my half-marathon training schedule for the 2011 Disney Wine & Dine Half Marathon, and I’m jumping out of my skin. The half marathon is still five weeks away, but I’m already as excited as I’ve ever been for a race. I’ve been channeling that energy into my half marathon training with pretty good results, focusing on one of the race’s key features: the 10 p.m. start. Read the rest of this entry →

Machu Picchu. Photo by Pedro Szekely,

Every now and then I hear about a race that is extraordinary. For those who really want to travel and run, the Inca Trail Marathon 26.2 Mile Race takes running travel to a whole new level—literally. Debuting in July 2012, the marathon is the first 26.2-mile race along the Inca Trail.

Traversing the footpath the ancient Incas used to travel between Cusco, Peru and the world famous citadel of Machu Picchu, the Inca Trail Marathon travels a measured 26.2-mile course that reaches an elevation of 13,800 feet and usually takes the typical hiker 3 days to complete. Runners will have just 11 hours. But the payoff is worth it: a photo finish in front of Machu Picchu. Read the rest of this entry →

Runners feast at the 2010 Disney Wine & Dine Half Marathon. Photo courtesy of runDisney.

Ask Miles of Runner’s World recently posed an age old question: Is it better to run a lot but eat poorly, or eat healthy and not exercise at all? Dr. Bill Roberts, RW’s “Ask the Sports Doc” blogger, answered: “I would think that heavy exercise will compensate better for a poor diet than a perfect diet will compensate for no exercise.” Phew!

I run because I love to eat. Sure there are other nobler reasons why I run—because I can, because it keeps me fit, blah blah blah—but I’m not going to lie: eating is probably top three. And eating healthy while training for a race is important. But what if the race has “Wine & Dine” in the title? While training for the Disney Wine & Dine Half Marathon on Oct. 1, I’m finding that eating healthy is easier said than done. Read the rest of this entry →

Karla at the NYRR New York Mini (left) and at the NYRR Team Championships (right). Photos by Phil Hospod and Anne Hospod.

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was…well, you get the idea. Such was my own tale of two races.

We all have ups and downs when it comes to running. One minute we are trudging up the hill, both literally and metaphorically, the next we are sailing down it. But the difference between the best of times and worst of times is often a matter of execution.

Knowing better is one thing. Doing better is another. This summer, I learned that the hard way. With the NYRR Team Championships on August 6, I tried to heed my tale of two races and come out with a personal best. Read the rest of this entry →

Karla (center), her mother and sister ride Dumbo, circa 1980.

I’m a Disney girl; always have been. I wore my Cinderella and Snow White books ragged as a little girl. The first words I remember being able to recognize when reading were “fairy godmother,” and my rubber seven dwarf dolls were among my favorite toys. I saw the movies in the theater as a child (I came of age before the dawning of the VCR, DVD and on-demand), and I eagerly anticipated our annual family vacation to Walt Disney World in Florida.

So I was delighted when runDisney invited me to be their guest for the Disney Wine & Dine Half Marathon at Disney World. On Saturday, October 1, I’ll be lining up in the dark for the 10 p.m. start of my first Disney race. I couldn’t be more excited. Read the rest of this entry →

Didn’t get into the ING New York City Marathon? Want to run another marathon in New York City in the fall? The inaugural Brooklyn Marathon hopes to fill the void.

The popularity of the ING New York City Marathon is staggering. More than 148,000 people applied for the 45,000 spots in the 2011 race. Clearly, there are more marathoners who want to run New York than there are races to satisfy them.

Enter Steve Lastoe and NYCRUNS.com. Lastoe founded NYCRUNS in 2009 as an online resource for New York area runners, which includes a comprehensive metro-area race calendar, tools for local clubs, and race registration. (I have been a contributor to NYCRUNS.com since 2010.)

Lastoe and fellow race director Michael Ring dreamed up the Brooklyn Marathon as a “love letter” to the borough, and to meet the demand of the many marathoners who want to race in New York City. Read the rest of this entry →

The author before her first triathlon.

Firsts are special because you only get one of them: your first kiss, first car, first job, and of course, your first triathlon.

The Peterborough Sprint Triathlon in the Subaru Triathlon Series was my first triathlon, and after completing the race on Sunday, July 10, I’m guessing it won’t be my last. My training for the 750-meter swim, 20K bike and 5K run was less than ideal. So I didn’t wear a watch. I just wanted to go out there and have some fun, with one main goal in mind: just finish. Sure, I wanted to finish under two hours, or better yet, under 1:45. But with my namby-pamby training, I knew that might be a tall order. Read the rest of this entry →

The author prepares for her training swim. Photo by Phil Hospod.

When my good friend Tania, who helped cheer and pace me to a personal best in the 2009 Chicago Marathon, suggested we do a triathlon together, I figured now was as good a time as any. I could swim, bike and run, right?

The Peterborough Sprint Triathlon, part of the Subaru Triathlon Series in Ontario, Canada, was the appointed race: 750-meter swim, 20K bike and 5K run. I put myself to the test on Sunday, not entirely sure what to expect. I’d set out with the best of intentions, but my training had been less than stellar largely because training for a triathlon takes a lot of time—a lot of time. Read the rest of this entry →

Elite women line the start of the NYRR New York Mini 10K on June 11, 2011. Photo by Phil Hospod.

My last post on the history of the NYRR New York Mini 10K got me thinking: do we still need women-only races? The topic came up on The New York Running Show right after the race, and I received a startlingly negative comment about them on my column in The Washington Times Communities.

I’m old enough to remember hearing that I couldn’t do this or couldn’t do that because I was a girl–including lots of athletic things. Thankfully I had parents who thought that was a bunch of hooey, and they signed me up for swim team, ill-fated golf lessons, and bought me GI Joe and He-Man action figures to go along with my Barbies and She-Ra toys.

All these years later, I think women-only races still have a place in the running community, as do men-only running events; and yes, men-only races do exist.

You can read my entire response to a certain “Disenfranchised” male about why women-only races still matter at The Washington Times Communities.

But I’m curious what do you all think?

Photo by Phil Hospod

On June 3, 1972, 78 women entered the world’s first ladies-only road race. On June 9, 2007, I ran the race as my very first 10K, along with 3,521 other women. Only four years later, the race has reached capacity around 5,000 runners—all of them pavement-pounding women. Tomorrow is the 40th running of the NYRR New York Mini 10K. I’ll be there to sing the national anthem, run the race and celebrate how far women—myself included—have come in our sport.

The Mini

The original Mini, named after the mini-skirt, was staged at a time when women were just starting to break gender barriers in running and sports at large. 1972 was a landmark year for women’s running. Read the rest of this entry →