Archive for the ‘Races’Category

Nike Women’s Half Marathon SF Course + Training

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course map is finally here! For the 11th edition of the race, Nike has drawn a completely new route through San Francisco.

Nike Women's Half SF Course Map is Here!

Course Map

Like years of yore, the Nike Women’s Half Marathon starts in San Francisco’s Union Square.

But instead of heading north to the Marina and Presidio, the first three miles take runners through the city streets, including the iconic Alamo Square neighborhood with its rows of Victorian houses.

Nike Women's Half SF Course Map is Here!

San Francisco’s Alamo Square neighborhood. (Nike)

Miles 4 through 8 tour the bucolic 1,017-acre Golden Gate Park before another mile through the often-foggy Richmond District. Read the rest of this entry →

Race Report: Naval Station Newport Sprint Triathlon

Race Report: Naval Station Newport Sprint Triathlon

Naval Station Newport Sprint Triathlon (RunKarlaRun.com)

A sprint triathlon on a U.S. Naval base? Sign me up! The MWR Naval Station Newport Sprint Triathlon on the Naval Station Newport base in Rhode Island is part of the Navy’s Morale, Welfare and Recreation programming, designed to support Navy personnel, their families, and civilian employees.

Race Report: Naval Station Newport Sprint Triathlon

Getting my timing chip (RunKarlaRun.com)

Members of the general public, like me, were welcome to support and take part in the event for a $65 registration fee, while active duty, retired and reservist military members and their families paid reduced fees.

Nearly 50 of the 140 participants at the 2014 race on Sunday, July 27 were active duty military personnel.

I headed to the race with my friend, Justin, a budding triathlete, and my husband, Phil, who came to cheer us on.

We had great weather with cool temps, starting in the high 60s and reaching 70 by the end of the race. A sunny, blue-skied morning gave way to storm-clouds as the triathlon got underway. But the rain held off until later in the day.

Organization

As you would expect from the U.S. military, the Naval Station Newport Sprint Triathlon was incredibly well-organized. Pre-race communication via e-mail in the week before was thorough. Packet pick-up on race morning was a breeze; right next to the parking lot, with one table for race packets, another for chip timing, and a third for body marking. Read the rest of this entry →

28

Aug 2014

I’m Running the GORE-TEX Philadelphia Marathon 2014

Running the GORE-TEX Philadelphia Marathon 2014

Irina Mashkantceva wins the 2012 Philadelphia Marathon. (Philadelphia Marathon)

It’s official. I’m running the GORE-TEX Philadelphia Marathon 2014 on Sunday, November 23! I’d been debating which marathon, if any, to run this fall and I’ve finally committed to running Philly as a guest of sponsor GORE-TEX.

While I considered—and was invited to—a few other marathons in the U.S. and Canada, I decided on Philly for a few reasons.

Running the GORE-TEX Philadelphia Half Marathon 2014

Pausing for a photo just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)

1) PR Course: I ran my current marathon personal best of 4:28:06 at the Philadelphia Marathon in 2012. I failed to best it at the 2013 Scotiabank Toronto Waterfront Marathon, despite perfect weather and a pancake flat course, thanks to a cold that settled in two weeks before race day and decided to linger.

2) Redemption: I feel like I have unfinished business in Philadelphia. Back in 2012, I’d been zipping along on target for a 4:14 finish when a quad cramp struck after the 20-mile mark and decided to linger. I lost 14 minutes in the last 10K, as I stopped to stretch the cramp a few times, jogging slowly in between. While I was ecstatic about my finish time, a new personal best, I knew I had even more in me. I want to return to Philly and run the time I should have two years ago: 4:15. Read the rest of this entry →

Snoop Dogg Hits Rock ‘n’ Roll Las Vegas Marathon

Snoop Dogg Headlines Rock 'n' Roll Las Vegas Marathon

The Dogg

What the what? Competitor Group announced Tuesday that the headliner for the 2014 Rock ‘n’ Roll Las Vegas Marathon and Half Marathon on November 16 is none other than Snoop Dogg.

The iconic rap superstar will play the pre-race concert at 3:00 p.m. just before the start of the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon to benefit the Crohn’s & Colitis Foundation of America (yes, that’s the entire name) at 4:30 p.m.

Is there any chance Jason Derulo will pop in for a cameo and performance of “Wiggle”? I have no idea, but that would be amazing. I’m not going to lie: I kind of love that song. Put it in the “Baby Got Back” and “Thong Song” category. What can I say? I like rap and R&B songs about derrieres.


Read the rest of this entry →

2015 Tinker Bell Half Marathon Registration Opens

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon Weekend

Melissa Hernandez wins the 2014 Tinker Bell Half Marathon. (Jimmy DeFlippo/runDisney)

Registration for the 2015 Tinker Bell Half Marathon Weekend opens Tuesday, August 12 at 12 p.m. EST. The women-focused race weekend will take place from May 7-10 at Disneyland Resort in Anaheim, California. The race is the fourth largest women’s running event in the U.S. with 11,948 finishers in 2013 and 13,143 finishers in 2014.

2015 Tinker Bell Half Marathon Weekend

2015 Tinker Bell Half Marathon Registration Opens

Runners get their Tink on. (runDisney)

In addition to the title half marathon, the 2015 Tinker Bell Half Marathon Weekend also includes the new Pixie Dust Challenge, Never Land 5K, Tinker Bell 10K and runDisney Kids Races. Courses for the weekend’s races run through Disneyland Park, Disney California Adventure Park and the streets of Anaheim with music, entertainment and Disney characters, not to mention thousands of costumed runners.

The runDisney Health and Fitness Expo is free and open to the public Thursday, May 7 through Saturday, May 9. That’s where runners pick-up their bibs and race gear, can find official runDisney merchandise along with the coveted runDisney New Balance shoes, other retailers showcasing running apparel and products, and a speaker series with tips for training, racing and eating before the big day.

A ticketed Tinker Bell Half Marathon Weekend Pasta Party takes place inside Disney California Adventure on Friday, May 8 with a buffet dinner, Disney characters and other entertainment.

Pixie Dust Challenge

2015 Tinker Bell Half Marathon Registration Opens

The start of the Tinker Bell 10K. (runDisney)

New to the 2015 Tinker Bell Half Marathon is the inaugural Pixie Dust Challenge, which follows in the footsteps of other runDisney challenges like the Dumbo Double Dare at Disneyland Half Marathon and Glass Slipper Challenge at Disney Princess Half Marathon Weekend.

Runners who register for the challenge and complete both the Tinker Bell 10K on Saturday, May 9 and the Tinker Bell Half Marathon on Sunday, May 10 earn a fairy-themed medal in addition to a medal for each race. To qualify for the medal, you must register for the Pixie Dust Challenge itself and not the Tinker Bell Half Marathon and Tinker Bell 10K individually. Read the rest of this entry →

Race Report: 2014 NYRR Team Championships 5 Miler

Race Report: NYRR Team Championships

Cheering on the men with my teammates. (Courtesy of NYRR)

Smells like team spirit? You bet.

The NYRR Team Championships is a 5-mile race in Central Park for all the running clubs in New York City. It’s one of the most fun races of the year and one of the best deals in the Big Apple at $10-$20 depending on how far in advance you sign-up.

Race Report: 2014 NYRR Team Championships 5 Miler

(NYRR instagram)

To register, you must belong to an NYRR-recognized team (there are more than 90 of them) and run at least one NYRR race for that team in the previous year, though you don’t have to be an NYRR member. (In am an NYRR member and host On The Run, their web and TV show.)

However, most of NYRR’s 55+ races and events are open to everyone, members and non-members, team runners and non-team runners, tourists and New Yorkers alike, including dozens of 4-mile, 5-mile and 10K races in Central Park. If you want to run and race in New York City the next time you visit, you can find the whole schedule at nyrr.org. Team Championships is one of the few events that’s just for club runners.

Men and women race separately, which makes for a great morning. The men cheer on the women while they race and then the women root for the guys.

The course is a 5-mile loop, which makes it easy to catch your friends at the half or 1-mile marker, then cut across the center of the park to see them again at the 4 or 4.5-mile mark. Team runners line the entire first and last miles, with a few dotting the other miles in between.

Race Report: NYRR Team Championships 5 Miler

With some teammates before the start. (Courtesy of NYRR)

As a result, NYRR Team Championships has the most people watching and cheering of any of the smaller “local” events in Central Park. Of course, teams cheer loudest for their own teammates as they race by, but we all clap and cheer for everyone. This team spirit is what makes it one of my favorite events. Read the rest of this entry →

06

Aug 2014

Pixie Dust Challenge Flys To Tinker Bell Half Marathon

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon Weekend

Runners get their Tink on at the Tinker Bell Half Marathon. (runDisney)

You asked, runDisney answered. Disney’s running branch today announced the addition of the Pixie Dust Challenge to the 2015 Tinker Bell Half Marathon Weekend at Disneyland in Anaheim, California from May 7-10.

The inaugural Pixie Dust Challenge follows in the footsteps of other popular runDisney challenges like the Dumbo Double Dare at Disneyland Half Marathon Weekend and Glass Slipper Challenge at Disney Princess Half Marathon Weekend. Runners who register for the challenge and complete both the Tinker Bell 10K on Saturday, May 9 and the Tinker Bell Half Marathon on Sunday, May 10 earn a fairy-themed medal in addition to a medal for each race.

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon

The start of the Tinker Bell 10K. (runDisney)

The Tinker Bell Half Marathon Weekend, Avengers Super Heroes Half Marathon Weekend at Disneyland and Disney Wine & Dine Half Marathon Weekend at Walt Disney World were the only runDisney half-marathon weekends without multi-day running challenges, along with the shorter distance The Twilight Zone Tower of Terror 10-Miler Weekend and Expedition Everest Challenge.

The Walt Disney World Marathon Weekend has the Dopey Challenge and Goofy’s Race and a Half Challenge. The Star Wars Half Marathon Weekend has the Rebel Challenge. Dumbo Double Dare at Disneyland Half Marathon Weekend and Glass Slipper Challenge at Disney Princess Half Marathon Weekend round out the challenges.

Yet, race challenges have proven especially popular among runDisney fans, often selling out first among each weekend’s events. The 2015 Glass Slipper Challenge filled up first in 1 hour and 45 minutes despite technical difficulties when registration opened for the Disney Princess Half Marathon and the 2015 Rebel Challenge reached capacity in just 25 minutes before any other Star Wars Half Marathon Weekend event. Read the rest of this entry →

Run with Meb Keflezighi at TCS New York City Marathon

Run with Meb Keflezighi at the 2014 TCS New York City Marathon

Meb Keflezighi runs the 2014 Boston Marathon to victory. (Gr5/Wikimedia via CC-BY-SA-3.0)

I told you about chances to run with Meb Keflezighi in both New York and San Diego earlier this year. Here’s another.

Meb Keflezighi will be back in New York on November 2, 2014. The 2009 New York City Marathon champion and 2014 Boston Marathon champion is running the 2014 TCS New York City Marathon as a Team for Kids Ambassador. (I’ll be covering the race once again as host of NYRR On The Run.)

You may not be able to run with him, but you can join Team for Kids, along with pro tennis player Caroline Wozniacki, the 2014 Istanbul Cup winner who ranked first worldwide in 2010 and 2011.

“Meb will highlight a world-class field of athletes competing for the marathon title, while Caroline will join thousands of runners raising critical funds for worthy charities,” said Mary Wittenberg, president and CEO of New York Road Runners, in a press release. “They’ll serve as inspirations to the 50,000 runners and millions of fans lining the streets of the city’s five boroughs and watching the race broadcast around the world.”

As Team for Kids Ambassadors, Keflezighi and Wozniacki will take part in Team for Kids activities during race week and help raise money for New York Road Runners’ youth running programs. Money raised by Team for Kids participants goes toward free and low-cost health and fitness programs for kids who would otherwise have limited access to regular exercise. NYRR’s programs reach more than 200,000 children each year in more than 800 schools and community centers in New York City, the U.S., and the world. More than 1,700 Team for Kids runners will raise an estimated $4.5 million this year. Keflezighi will also be raising money for his own The MEB Foundation, which promotes youth health, education and fitness. Read the rest of this entry →

31

Jul 2014

Run Disney Princess Half Marathon 2015 For Charity

Run the sold-out Disney Princess Half Marathon 2015 via Charity or Tour Groups

Prince Mickey and Princess Mickey (runDisney)

Missed out on registration for the Disney Princess Half Marathon 2015 presented by Children’s Miracle Network Hospitals, including the sold-out Glass Slipper Challenge and Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 19-22 at Walt Disney World in Florida.

Run the sold-out Disney Princess Half Marathon 2015 via Charity or Tour Groups

Frozen’s Elsa makes an appearance at the Princess Half. (runDisney)

Regular registration is still available for the Disney Princess 5K and runDisney Kids Races, both of which will feature a Frozen theme and finisher medals. At publication time, the 5K was 65 percent full and the kids races were 55 percent sold.

Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Though the Race Retreat and Breakfast are each 52 percent full. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.

The Glass Slipper Challenge, where runners complete the Enchanted 10K and Disney Princess Half Marathon on back-to-back days, sold out first in 1 hour and 45 minutes after an hour of technical problems between runDisney.com and the Active.com registration system. Registration opened at 12 p.m. ET on July 15. At 12:34, runDisney posted on Twitter: Read the rest of this entry →

Disney Princess Half Marathon 2015 Registration Opens

Disney Princess Half Marathon Registration Opens

The Disney Princes Half Marathon finish (Preston Mack/WDW Photo)

UPDATE: The Disney Princess Half Marathon, Enchanted 10K, and Glass Slipper Challenge are sold out. Entries are still available via charity and tour groups:

Run Disney Princess Half Marathon 2015 For Charity or Tour Groups

* * *

Registration for the 2015 Disney Princess Half Marathon Weekend presented by Children’s Miracle Network Hospitals opens Tuesday, July 15, 2014 at 12 p.m. ET. The women-focused race weekend will take place at Walt Disney World in Florida from February 19-22, 2015. The race is the fourth largest half-marathon in the U.S., according to Running USA, and the second largest women’s running event with 22,739 finishers in 2013.

Here’s what runDisney has planned for 2015, including a Frozen themed 5K and Kids Races with medals to match.

Disney Princess Half Marathon Registration Opens

(runDisney)

Disney Princess Half Marathon Weekend

Races include:

  • Disney Princess Half Marathon
  • Disney Princess Enchanted 10K
  • Disney Glass Slipper Challenge
  • Disney Princess 5K themed to Frozen
  • runDisney Kids Races themed to Frozen

Other race options include:

  • Teams
  • Coast-to-Coast Race Challenge
  • Disney Castaway Cay Challenge

The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K, 5K courses and Kids Races go through Epcot.

The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public.

The weekend’s ticketed events include the Pasta in the Park Party on Friday and Saturday nights in Epcot with a buffet pasta dinner, Disney character Meet & Greets, DJ, face painter and a reserved viewing spot for “IllumiNations: Reflections of Earth,” a light, laser, and fireworks show; the Disney Princess Half Marathon Weekend Breakfast on Friday and Saturday after the 5K and 10K, respectively; and VIP Race Retreat Packages, which give runners access to a suite of pre- and post-race amenities. Read the rest of this entry →

Race Report: Firecracker 8K in Southampton, New York

Race Report: Firecracker 8K in Southampton, NY

A PR! Yay! (RunKarlaRun.com)

Running the Firecracker 8K in Southampton, New York on Sunday, July 6 was an impromptu decision. Sometimes those last-minute races I throw in the calendar are the best. Without time to worry and hand-wring, I just shrug my shoulders with a, “Here goes something.”

What was that something? A pair of personal bests for both me and my husband, Phil. After a tough Runner’s World Heartbreak Hill Half in June, it felt great.

Race Report: Firecracker 8K in Southampton, New York

We are champions! (RunKarlaRun.com)

Phil and I were vacationing at a friend’s house in Southampton on Long Island’s southern oceanfront beach territory for the holiday weekend. We logged a run on the beach in deep sand two days before and did calisthenics by the pool the day before.

Race Report: Firecracker 8K in Southampton, New York

Beach run! (RunKarlaRun.com)

But like we do just about everywhere we go, we checked RunningInTheUSA.com to see if there were any races nearby. Wouldn’t you know it? The start was less than a mile from the house.

So we plunked down $25 each and biked over on race morning with little expectations. Read the rest of this entry →

13

Jul 2014

Run Nike Women’s Half Marathon SF For Charity TNT

Run Nike Women's Half Marathon SF for charity with TNT

The Nike Women’s Half Marathon SF. (Photo: Nike)

So you didn’t get into the 2014 Nike Women’s Half Marathon SF? If you want to be one of the 25,000 runners at the start on October 19, you still can. Charity bibs are available with The Leukemia & Lymphoma Society’s Team in Training (TNT), the series’ major beneficiary.

Run Nike Women's Hlaf Marathon SF for charity with TNT

A TNT runner. (Photo courtesy of Team in Training)

Since the first Nike Women’s Marathon in 2004, Team in Training participants have raised more than $147.9 million in Nike Women Series events, helping The Leukemia & Lymphoma Society (LLS) fund research to advance lifesaving blood cancer treatments.

Through its 25th anniversary last year, TNT had trained more than 600,000 participants and raised more than $1.4 billion for LLS.

If you want to run the Nike Women’s Half Marathon SF with TNT, you’ll be asked to raise funds in exchange for your spot in the race. You’ll also train with TNT coaches for four months, receive access to clinics on nutrition and injury prevention, and race past San Francisco’s iconic sites.

Nike has yet to reveal the 2014 course. Previous editions started at Union Square in San Francisco and finished on the Great Highway at Ocean Beach, travelling along the San Francisco Bay with views of Alcatraz and the Golden Gate Bridge. Read the rest of this entry →

Win in24 Philadelphia Midnight Madness/Finale 5K Entry

Win in24 Philadelphia Midnight Madness or Finale 5K Entries

Back On My Feet in24 Philadelphia. (Photo courtesy of Back on My Feet)

UPDATE: And the winners are…Heather W. and Kristi R. Congrats! And thank you to everyone who entered.

* * *

Calling all Philadelphia area runners! I’m giving away two entries into the 7th annual Stroehmann Back on My Feet in24 Philadelphia Race Challenge taking place July 19-20, 2014.

Win in24 Philadelphia Midnight Madness or Finale 5K Entries

Runners head off at midnight. (Photo courtesy of Back On My Feet)

in24 Philadelphia is a 24-hour race weekend featuring an Ultra-Marathon, Relay Challenge, Midnight Madness and Finale 5K. All proceeds benefit Back on My Feet, a national charity that helps America’s homeless population use running to transform their lives. In 2013, in24 Philadelphia raised nearly $300,000 for Back on My Feet.

Two winners will get their choice of entry into either the in24 Philadelphia Midnight Madness or Finale 5K races.

Here’s a bit more about each race. Read the rest of this entry →

22

Jun 2014

Race Report: Runner’s World Heartbreak Hill Half

Race Report: Runner's World Heartbreak Hill Half

Heartbreak Hill Half medals. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.

Race Report: Runner's World Heartbreak Hill Half

Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)

I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Race Report: Runner's World Heartbreak Hill Half

The post-race festival. (Photo: Brita Meng Outzen)

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.

Up now is the half-marathon! Read the rest of this entry →

Race Report: Runner’s World 5K at Heartbreak Hill Half

Race Report: Runner's World 5K at Heartbreak Hill Half

The Runner’s World 5K. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts was a genuine celebration of running. I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

Race Report: Runner's World 5K at Heartbreak Hill Half

Running the 5K. (Photo: @myEPevents, Inc)

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Something about the weekend made it feel like running camp. Maybe it was because I was staying on Boston College’s campus in a dorm. Maybe it was the programming, including seminars, movies, meet and greets with runners like Shalane Flanagan and Sarah Reinertsen, an expo and pasta party. Maybe it was the five races and two race challenges that started and finished on campus.

Whatever it was, it added up to a weekend where I lived, ate and breathed running—in a good way.

Boston College has that leafy New England campus vibe that makes you want to sprawl across a green lawn and sing folk songs in a circle. It reminded me of my undergrad experience attending Amherst College in Massachusetts, just a 90 minute drive due west.

Race Report: Runner's World 5K at Heartbreak Hill Half

Runners tackle the race. (Photo: Grace Donnelly)

One evening, a group of us bloggers sat on the grass whiling an hour away. We spotted Bart Yasso walking to the dorm and waved him over. He sat with us and chatted a while. The whole weekend had that kind of feel—friendly and relaxed. Everywhere you looked, there was someone running, about to run, just finished running or talking about running.

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks, including: Runner’s World 5K, Eukanuba Dog Run, Heartbreak Hill Half, Q&A with Shalane Flanagan, Sarah Reinertsen, tips on building a running blog from the seminar I was a part of, and more. I’ll start with the 5K. Read the rest of this entry →

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