Archive for the ‘Races’Category

Final Expedition Everest Challenge Registration Opens

Registration for Final Expedition Everest Challenge Opens

Yeti! (runDisney)

This is it, runDisney fans: your last chance to run the Expedition Everest Challenge at Walt Disney World in Florida. Registration for the May 1-2, 2015 race weekend opens Tuesday, December 16 at 12 pm ET. After that, runDisney will bid namaste to the Yeti’s signature event.

Final Expedition Everest Challenge Registration Opens

Cargo net crawl (runDisney)

The Expedition Everest Challenge is a mash-up of a 5K obstacle run and scavenger hunt through Disney’s Animal Kingdom theme park starting at 10 p.m. Themed to the Expedition Everest roller coaster and its mythical (or real?) Himalayan Yeti, runners complete about five miles total between the 5K and scavenger hunt.

Runners earn a compass medal for running the 5K with three obstacles—often a tire run, cargo net crawl, and hay bale jump—then solving a series of clues around the park to complete the scavenger hunt. Participants can compete as individuals or in teams that complete the race together.

Registration for Final Expedition Everest Challenge Opens

The compass medal

Where are they running to? A late-night post-race party inside Animal Kingdom, of course, with entertainment and wait-free rides like Expedition Everest, Kali River Rapids, and DINOSAUR, which go until 2:30 a.m. Race registration includes entrance to the party. Friends and family can buy party tickets to join you too.

I’ve never run this one, but it’s long been on my list. That medal might be the best one in the entire runDisney collection. Maybe this will finally be the year… Read the rest of this entry →

15

Dec 2014

Training For A Bermuda Triangle Challenge PR Attempt

Getting Lost In The Bermuda Triangle Challenge

The Bermuda Marathon & Half Marathon (Photo: Bermuda Tourism Authority)

In six weeks, I’m taking on the Bermuda Triangle Challenge at the Bermuda Marathon Weekend, courtesy of the race’s organizers. It will be just eight weeks after I ran my fastest half-marathon in two years at the GORE-TEX Philadelphia Half Marathon.

The Bermuda Triangle Challenge dares runners to survive three races over three days: KPMG Bermuda Invitation Mile, HSBC Bermuda 10K, and HSBC Bermuda Marathon or Half Marathon. I’ll be taking on the Bermuda Triangle Half Marathon Challenge, building on my success at the Philly Half.

Want to join me? Use code RUNBDA to get 20% off registration.

Getting Lost in the Bermuda Triangle Challenge

The Bermuda Triangle Challenge (Photo: Bermuda Tourism Authority)

Bermuda Triangle Challenge PR Attempt

When I first wrote about the Bermuda Triangle Challenge 12 weeks ago, I threw down the gauntlet: “I will run a personal best at one of the three events. I’m not sure which one I’m going to target yet, but I’d love take down any of my 1 mile, 10K or half-marathon PRs.”

But which one to choose?

At the Philly Half, I showed some serious closing speed that I didn’t know I had in me, finishing the last two miles of the race in 8:37 and 8:49 and with an overall time of 2:05:46. As a result, part of me is tempted to go for the half-marathon PR. But honestly? I’d rather not have it hanging over my head all weekend. I think I want to just enjoy the scenery on that one.

Plus, if the weather is on the warm side, that will put the kibosh on that. I’d rather bask in the glory of having run my best half-marathon in two years and take down a shorter distance before working up to the 13.1-mile PR has proven to be my personal Everest. Plus, the year that I ran my 2:00:30—my current PR—I ran 2:05:15 eight months before, awfully close to what I just ran in Philly. I think asking five minutes less of myself after just two months might be a stretch. So scratch PR-ing at the half. Read the rest of this entry →

10

Dec 2014

Race Report: Gore-Tex Philadelphia Half Marathon 2014

Race Report: Philadelphia Half Marathon 2014

The start (Island Photo)

I ran the GORE-TEX Philadelphia Half Marathon 2014 as a guest of race sponsor GORE-TEX, returning to the City of Brotherly Run and Sisterly Endurance for the second time as a runner. I’d scored a personal best at the Philadelphia Marathon in 2012 and I was back to give the Philadelphia Half Marathon a go on Sunday, November 23. Meanwhile, my husband Phil was out to run his fastest marathon ever.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

The City of Brotherly Love (Island Photo)

The event is a big city race with a small town feel. Unlike more crowded marathons in New York and Chicago, runners wander into corrals just 15 minutes or so before the race’s 7 a.m. start. The vibe is relaxed and unhurried. It feels like the city simply wants you to relax and have a good time. Philadelphia Mayor Michael Nutter is at the start and the finish passing out high-fives to runners, setting the tone for a friendly, mostly flat and fast course.

Nearly 25,000 runners finished races at the GORE-TEX Philadelphia Marathon Weekend, with 12,795 finishers in the half-marathon, another 10,364 in the marathon, and 1,699 in the 8K. And approximately 60,000 spectators lined the course to cheer us on.

Travel

Phil and I stayed at the Philadelphia Marriott Downtown, which was perfectly located for the race and touring the city. We arrived late Friday night, and ate breakfast on Saturday at the delicious Dutch Eating Place at the famous Reading Terminal Market right across the street from the hotel.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

Dutch Eating Place (RunKarlaRun.com

It isn’t a trip to Philly without Amish baked treats like a grilled Sticky Bun. Yum! Then we were off to the expo just next door.

I headed back to the market later in the day for a blogger meet-up with Katherine at Food, Fitness, Fantasy, Jen at The Final Forty, Mer at Scoot a Doot, and Vic at Scoot a Doot. It was so great to finally meet these ladies after reading their blogs over the years!

Race Report: Philadelphia Half Marathon 2014

Bloggers! Courtesy of (Katherine Rautenberg)

The Marriott was about a mile to the start of the race, so you could easily walk or cab if you wanted to save your legs like we did. On Saturday after the meet-up, we headed to the Rodin Museum near the start and then out to dinner in Center City.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

The Thinker at the Rodin Musuem (RunKarlaRun.com)

It was all walkable from our hotel (though we cabbed to the museum because it was raining).

On Sunday after the race we walked back to the hotel, showered, and returned to the market for some post-race cheese steaks, cannolis and other goodies. It really was a great location to stay as a running tourist.

Race Report: GORE-TEX Philadelphia Half Marathon 2014

Bib in hand! (RunKarlaRun.com)

GORE-TEX Philadelphia Half Marathon 2014 Expo

We got the expo when it opened at 10 a.m. on Saturday to get our bibs and check out the vendors. Read the rest of this entry →

07

Dec 2014

Run A Thanksgiving Turkey Trot or Food-Themed Race

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

Capital One Bank Dallas YMCA Turkey Trot (Photo courtesy of Dallas YMCA)

Ah, Thanksgiving and food. They go together like mashed potatoes and gravy. Thankfully, running and Thanksgiving also go hand-in-Turkey-feathered-hand. Why not earn your dinner at a Thanksgiving Day Turkey Trot? I ran a PR at a Turkey Trot last year and won an amazing box of cat goodies…even though I don’t own a cat. Hey, always happy to win anything at all.

Or better yet, eat and run at the same time at one of North America’s craziest food-themed races. What’s in it for you? Chocolate martinis, lemonade and beer, and homemade Twinkies, just to name a few things. I picked the cream of the crop for SHAPE.com.

America’s Best Turkey Trots

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

A pair of turkeys at the Buffalo YMCA Turkey Trot (Photo courtesy of Buffalo-Niagara YMCA)

Did you know there are 1,300 Thanksgiving-themed races in the U.S.? It’s the busiest running day of the year thanks to an abundance of Turkey Trots from coast to coast. I picked 10 of the oldest, biggest, and best to add to your bucket list. One of them is older than the Boston Marathon. Two of them give out whole pies at the finish. Yum!

Read about them all at America’s Best Turkey Trots on SHAPE.com.

10 Food-Fueled Races Around the Country

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

The NYC Pizza Run (Photo courtesy of NYC Pizza Run)

Interested in more than pie and turkey? These races put food front and center, including bacon, chocolate, corn dogs, cupcakes, doughnuts, pizza and more. Yes, you read that right: bacon. You’re welcome.

Check them out at 10 Food-Fueled Races Around the Country at SHAPE.com.

GORE-TEX Philadelphia Half Marathon Goals & Meet-Up

Running the GORE-TEX Philadelphia Half Marathon

Pausing for a photo opp just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)

My bags are packed and I’m ready to go! The GORE-TEX Philadelphia Half Marathon is on Sunday, Sunday, Sunday! I’m running on behalf of Team GORE-TEX, and I’m getting really pumped to return to Philly. This will be my first trip back to the city since I ran the Philadelphia Marathon in 2012.

As I detailed in my last training update, I’ve decided to run the half instead of the marathon. But that hasn’t dampened my excitement at all. It’s funny, I’m not looking at this as a big goal race anymore–since I missed three key weeks of training and have only been back at it for two weeks. Yet I’m still getting the familiar butterflies in my stomach when I think about standing in the cold, bib pinned in place, ready to run. I love that I still get nervous with anticipation for every race. As we head into Thanksgiving, it reminds me to be grateful for every start. Especially when they look like this!

Philadelphia Marathon and Philadelphia Half Marathon Start

The Philadelphia Marathon and Half Marathon Start. (Photo: Philadelphia Marathon)

GORE-TEX Philadelphia Half Marathon Goals

So what are my goals for this race? They’re pretty simple:

1) Run as hard as I can.

I know this won’t be a PR race for me. I’m not even close to PR shape. But I still want to run the hardest race I’m able to on Sunday.

2) Finish strong

In other words: don’t crash and burn. I want to run smart: go out conservatively, hang on through the hills at Mile 8 and Mile 10, then let it rip until I cross the finish line.

3) Enjoy it Read the rest of this entry →

21

Nov 2014

Brooklyn Rock ‘n’ Roll Half Marathon Coming In 2015

Brooklyn Rock 'n' Roll Half Marathon Coming in 2015

The Rock ‘n’ Roll 10K in Brooklyn (Competitor Group, Inc)

The Rock ‘n’ Roll Marathon Series announced they’re turning the Brooklyn Rock ‘n’ Roll 10K into a full-fledged half-marathon in October 2015.

The official date and course have yet to be released, but it will likely once again make use of Prospect Park with an expected field of 20,000 runners. Bands will line the course at every mile and runners can celebrate with beers at the finish line concert. The Rock ‘n’ Roll Marathon Series puts on about 30 events every year, each with music as the main feature.

Brooklyn Rock 'n' Roll Half Marathon Coming in 2015

Runners at Grand Army Plaza (Competitor Group, Inc)

The headliner has yet to be announced, but Rock ‘n’ Roll events in 2014 saw performances by Macklemore & Ryan Lewis, Aloe Blacc, Chromeo, Phillip Phillips and the cast of ABC’s Nashville.

Two local race organizations—New York Road Runners and NYCRUNS (companies I have worked with as a freelancer)—already operate distance races in the borough.

The NYRR Brooklyn Half in May—a race I have worked the last two years as host of NYRR’s On The Run—is the largest half-marathon in the U.S. with a sold-out field of more than 25,000 finishers.

Will a Brooklyn Rock ‘n’ Roll event in the fall put a dent in that number? Read the rest of this entry →

19

Nov 2014

Night Runs, Costume Races & Mile Runs, Oh My!

Costume Races, Night Runs, Mile Races, Oh My!

NYRR Fifth Avenue Mile (Photo: Phil Hospod)

Looking to change-up your racing calendar? Check out three of my recent stories at SHAPE.com. I picked 10 mile runs, 10 costume races and 10 night runs around the U.S. Many of them aren’t even single race weekends, but running series with multiple events all over the country and the world. So forget long runs, basic black tanks, and early morning alarms. Switch it up with a mile dash, costumed caper or run that finishes after twilight.

Costume Races, Night Runs, Mile Races, Oh My!

Rock ‘n’ Roll Las Vegas Marathon & Half Marathon (Courtesy of Rock ‘n’ Roll Marathon Series

Who hates early race morning alarms? I do! So make like Darth Vader and give yourself to the dark side at these runs that go bump in the night. From Disney to the desert, Los Angeles to Las Vegas, Energizer Night Run to Electric Run, glow powder to illuminations, these races—from 5K to 75K, trail and road events, fun runs and more—will keep you up at night. And yes, Disney Wine & Dine Half Marathon is on the list—one of my all-time favorite races!

Costume Races, Night Runs, Mile Races, Oh My!

The Chiditarod in Chicago (Photo: Kirstie Shanley)

I loves me a running costume. So I picked 10 top costume races—some of them are multi-race series around the year and the country—where runners get their get-up on. From dashing Disney characters, galloping gorillas and sprinting Santas to centipedes, shopping carts, and barely there underwear, I want to run every single one of these. So many costume ideas…
Read the rest of this entry →

Getting Lost In The Bermuda Triangle Challenge

Getting Lost In The Bermuda Triangle Challenge

The Bermuda Marathon & Half Marathon (Photo: Bermuda Tourism Authority)

Three races in three days, in one of the most storied spots in North America. I’m taking on the Bermuda Triangle Challenge at the Bermuda Marathon Weekend from January 16-18, 2015! I’ll be attending the event courtesy of the race’s organizers. I’ve never been to Bermuda, but it’s long been on my travel bucket list. Pink sand beaches, colonial towns, and hiking trails, all just a 2-hour flight from New York City.

“You go to heaven if you want to,” Mark Twain wrote to a friend in 1910. “I’d rather stay here in Bermuda.”

The Atlantic island may have given its name to the infamous “Devil’s Triangle,” but it has also inspired writers like Twain and William Shakespeare, who scholars believe based his play The Tempest on a real-world shipwreck on the island’s shores.

But Bermuda has also inspired legions of runners. The Bermuda Marathon Weekend marks its 40th anniversary in 2015, and I can’t wait to be a part of the celebration.

Want to join me? Use code RUNBDA to get 20% off registration.

Getting Lost In The Bermuda Triangle Challenge

The Bermuda Marathon & Half Marathon (Photo: Bermuda Tourism Authority)

Bermuda Marathon Weekend

At the Bermuda Marathon Weekend, runners have a buffet of races to choose from: marathon, half-marathon, 10K and two iterations of the Bermuda Triangle Challenge, which dares runners to survive three races over three days. Challengers can choose from the Bermuda Triangle Half Marathon Challenge or the Bermuda Triangle Marathon Challenge. The weekend’s events also include a Health & Fitness Boutique expo, Finish Festival and Victory Celebration.

The hotel headquarters for the 2015 Bermuda Marathon Weekend is the Fairmont Southampton, perched on a pink sand beach with a dive center, tennis courts, full-service spa, indoor and outdoor pools, and a championship golf course. It’s also family friendly with day and evening kids camps.

The hotel offers free round-trip ferry services to the Fairmont Hamilton Princess in the capital city of Hamilton, where most of the race events start and finish.

Other hotel options are available, too, at BermudaRaceWeekend.com.

Bermuda Triangle Challenge

Bermuda Triangle Challengers earn a finisher’s medal for each of the 3-races, plus a special Bermuda Triangle Challenge medal and T-shirt. Are you up for the challenge? Read the rest of this entry →

27

Oct 2014

On Track w/Nike Women’s Half Marathon San Francisco

On Track With Nike Women's Half Marathon San Francisco

Training with Nike at Icahn Stadium (Nike)

Today is my five-year blogiversary! And I’m celebrating the best way I know how: going for a run. On Sunday, October 19 I’m running the Nike Women’s Half Marathon San Francisco as part of a Nike media group. When I cross the finish line and earn my Tiffany & Co. necklace, it will be a reminder of just how far I’ve come since I launched “Run, Karla, Run!” back in 2009. And how far we’ve all come together.

Before the 2009 Chicago Marathon from On Track With The Nike Women's Marathon

Before the 2009 Chicago Marathon. (RunKarlaRun.com)

It’s appropriate that my five-year anniversary is occurring around a race. My very first post was about running the 2009 Bank of Chicago Marathon on the anniversary of my father’s death. I’m from Chicago and the course runs right past my dad’s old office, a place I spent many weekends growing up. Running that race on that day in that city was bittersweet for me. You can read that first post, and its follow-up if you’re curious.

Chicago's Merchandise Mart from On Track With Nike Women's Half Marathon San Francisco

Chicago’s Merchandise Mart, where my dad worked. (Phil Hospod)

But opening my blog with a post about the town where I got my start as a writer—on my high school newspaper, where I eventually served as editor-in-chief— was a fitting beginning to my career as a running reporter, which has taken me from Chicago and my home in New York City to places I never would have dreamed of five years ago: to far-flung locales like Israel, Peru and the Winter Olympics in Vancouver, to new career frontiers like hosting a web and TV show for New York Road Runners on ABC in New York, to seeing my byline in publications like SHAPE and Canadian Running, RunnersWorld.com and Active.com, and right here on RunKarlaRun.com.

Now, I’m off to my first race in San Francisco. Rather than try to PR on the city’s fierce hills, I’m going to use the Nike Women’s Half Marathon San Francisco as a litmus test. This time, it’s all about my marathon pace for the upcoming GORE-TEX Philadelphia Marathon in November. Can I run 13.1 miles at my goal marathon pace? If I can, will it feel easy enough? It’s time to find out.

On Track With The Nike Women's Half Marathon San Francisco

Stretching (Nike)

Lessons From The Track

Last month, I hit the track with a Nike+ NYC training group, including some of the ladies who are joining me in San Francisco. We ventured to Icahn Stadium on Randall’s Island in New York City where we ran a workout led by Nike+ Head Coach Chris Bennett. It consisted of a warm-up, dynamic stretches and drills, strides across the infield, a speed workout on the track, cool down and foam rolling. Read the rest of this entry →

Running the Maraton RPP Scotiabank in Lima, Peru

Running the Marathon RPP Scotiabank in Lima, Peru

Maraton RPP Scotiabank start

Saludos de Lima! I’ve been in Peru for six days touring Machu Picchu, Cusco and now Lima. It’s been a magical tour of Inca ruins and Peruvian culture, and I have lots of posts to come. But the final leg of our Peruvian adventure awaits: Maraton RPP Scotiabank in Lima.

When my husband, Phil, and I planned our last-minute whirlwind trip through Peru and Panama, I started searching for races that might be happening while we were there.

Luckily, I found the Marathon RPP Scotiabank in Lima on Sunday, September 21, which bills itself as Peru’s biggest race with 20,000 runners. Interestingly enough, the winners of the race get all-expenses paid trips to the Scotiabank Toronto Waterfront Marathon in October. Funnily, both Phil and I ran that Toronto marathon in 2013—Race Report: Scotiabank Toronto Waterfront Marathon.

Kismet? I think so.

Maraton RPP Scotiabank Lima Registration
RunKarlaRun.com

Maraton RPP Scotiabank in Lima

So I turned to Google Translate to figure out the details on the Maraton RPP Scotiabank website. Contrary to the name, Peru’s “red tide” is not a marathon but a half-marathon with a 10K option as well. Perfecto! Both Phil and I are training for the GORE-TEX Philadelphia Marathon in November and the race fit in well with our training plans.

I clicked “Inscripciones” only to discover that the registration process is anything but easy. Runners must first pay 50 Soles (about $17) in person to an escrow account at a Scotiabank. Then, 24 hours later, register online with their bank receipt. So I went into problem solving mode. Read the rest of this entry →

20

Sep 2014

Run Sold-Out Tinker Bell Half Marathon 2015 For Charity

Run the Sold-Out Tinker Bell Half Marathon 2015 For Charity

Peter Pan-inspired runners at the TInker Bell Half Marathon. (runDisney)

Disney’s Tinker Bell Half Marathon 2015 is 99 percent sold out as of press time. The Pixie Dust Challenge, Tinker Bell 10K, Never Land 5K and runDisney Kids Races may be sold out, but you can still run during the women-focused race weekend at Disneyland in California from May 7-10. Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate.

The runDisney Kids Races sold out first in 4 hours and 20 minutes. The Pasta in the Park Party followed, selling all its tickets in 24 hours. And the Tinker Bell 10K filled up in 48 hours. Only the Pixie Dust Challenge and Tinker Bell Half Marathon had openings for about a month.

Run Sold-Out Tinker Bell Half Marathon 2015 Races For Charity

Tinker Bell (runDisney)

The sell-out paced behind the 2014 Tinker Bell Half Marathon Weekend, which reached capacity at 30,000 runners weekend wide in two days.

Possible explanations? The addition of two more race weekends at Disneyland—Star Wars and Avengers Super Heroes—spreading out West Coast demand over more races. Disneyland previously had just two—Tinker Bell and Disneyland Half Marathon. With four race weekends, runners have more choices.

Also, the Tinker Bell Half Marathon 2015 is the first time the event will be held over Mother’s Day Weekend in May instead of Martin Luther King, Jr. Day weekend in January.

Still Want To Run?

If you really want to run any of the sold-out races at the Tinker Bell Half Marathon 2015, you can still register through a charity or tour group. Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package. Read the rest of this entry →

Hiking, Running and Touring Peru and Panama

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu Picchu, which has been on my lifetime bucket list as long as I can remember. I’ve written about the Inca Trail Marathon in the past, and while we booked too late to hike the trail (trail passes sell out months in advance), we’ll still get to tour the ruins and hike one of the mountains around the ancient Inca citadel.

After Machu Picchu, we’ll spend a few days in Cuzco, a UNESCO World Heritage Site as the capital of the Inca empire. With Machu Picchu at nearly 8,000 ft. and Cuzco at 11,200 ft., Phil and I keep joking that we’re altitude training for the upcoming GORE-TEX Philadelphia Marathon and the Nike Women’s Half Marathon San Francisco leading up to Philly. We’re just hoping we don’t get altitude sickness like so many people I know. (Shout-out to running and blogging friend, Elle at a Fast Paced Life, who just went to Peru, too.)

RunKarlaRun.com

Maraton RPP Scotiabank in Lima

Then we head to Lima for one last Peruvian adventure: running the Maratón RPP Scotiabank. After we’d already settled on Peru and come up with a tentative itinerary, in my usual way, I started Googling to see if there were any races going on when we’d be around. I found three: The Panamericana Running 10K and 5K in Cuzco, The Terry Fox Run 5K/10K in Lima and the Maratón RPP Scotiabank in Lima.

Rather than put ourselves through a race at elevation in Cuzco, we got really excited about the idea of the Maratón RPP Scotiabank, which bills itself as the largest running race in Peru with 20,000 registrants. Contrary to the name, it’s not a full 26.2-miles race, but an event with half-marathon and 10K options. Obviously, Phil and I were in. More on that later…

Since we are flying Copa Air through Panama, and Copa Air allows free stopovers in Panama City, we decided to end the trip in the land that connects North America and South, the Caribbean to the Pacific. We’ll spend two nights in Panama City and two nights on the beach in the Gulf of Panama. Yep, I can’t get Van Halen’s “Panama” out of my head. Especially now that I’m sitting in the Panama City airport surrounded by stands selling Panama hats.

I’ve never been to either Peru or Panama. Excited? Crazy excited! We’re hiking, running, touring and relaxing in two countries that have long been on my radar. Perfecto.

Adiós, amigos!

Philadelphia Marathon & Half Marathon Running Playlist

GORE-TEX Philadelphia Marathon Running Playlist

Rocky cheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all my training and racing points to “Yes!”

To help me get excited and inspired to run the streets of Philadelphia (see what I did there?), I put together a Philadelphia Running Playlist with 20 songs about the Birthplace of America that make for good running company. Use it for any Cradle of Liberty race you might be running: GORE-TEX Philadelphia Marathon and Half Marathon, Rock ‘n’ Roll Philadelphia Half Marathon, Blue Cross Broad Street Run or any other event.

Enjoy and please list in the comments any great Philly running songs I may have missed!

Philadelphia Running Playlist

1)   “Gonna Fly Now” Bill Conti

No Philadelphia running mix would be complete without the theme from Rocky.  

2)   “I-76″ G. Love & Special Sauce

Hands down, this ode to the Philadelphia 76ers and the highways of Philly is my favorite song about the City of Brotherly Love. It will help you find your running groove for sure.

3)   “Summertime” DJ Jazzy Jeff and The Fresh Prince

It wouldn’t be a proper Philadelphia playlist without some Will Smith. For more comic effect The Fresh Prince of Bel Aire theme song would work in a pinch. But I’ve always liked the laid back vibe of Smith’s ode to hot summer days in West Philly.

4)   “Streets of Philadelphia” The Fray

Yes, The Boss’s version is the original and I’m sure many will disagree with me, but I prefer The Fray’s rendition. It feels a little more raw and running friendly. Either way, lyrics like “I walked the avenue, ’til my legs felt like stone,” don’t get any better for marathon training.

5)   “Philly Night” Berry Jones

A 2010 retro dance pop number from Philly collective Berry Jones, it’s the perfect song when you need to pick up the pace. Read the rest of this entry →

Kara Goucher, Desiree Linden To Run NYC Marathon

Kara Goucher To Run New York City Marathon

Kara Goucher (Courtesy of NYRR)

We already learned that 2009 New York City Marathon champion and 2014 Boston Marathon winner Meb Keflezighi will be running the New York City Marathon for the ninth time on Sunday, November 2.

Now, two of America’s best marathoners will be joining him.

New York Road Runners (who I freelance for as host of On The Run) announced today that Kara Goucher and Desiree Linden are headlining the American women’s field at the 2014 TCS New York City Marathon.

Goucher is returning to the race for the first time since 2008, when she finished third in her marathon debut. Linden will be running New York for the first time. Read the rest of this entry →

08

Sep 2014

Nike Women’s Half Marathon SF Course + Training

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course map is finally here! For the 11th edition of the race, Nike has drawn a completely new route through San Francisco.

Nike Women's Half SF Course Map is Here!

Course Map

Like years of yore, the Nike Women’s Half Marathon starts in San Francisco’s Union Square.

But instead of heading north to the Marina and Presidio, the first three miles take runners through the city streets, including the iconic Alamo Square neighborhood with its rows of Victorian houses.

Nike Women's Half SF Course Map is Here!

San Francisco’s Alamo Square neighborhood. (Nike)

Miles 4 through 8 tour the bucolic 1,017-acre Golden Gate Park before another mile through the often-foggy Richmond District. Read the rest of this entry →

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