But if you’ve got your heart set on one of Tutu-Da-Loo’s magnificent creations, use code “Karla” to get 15% off your next purchase at Tutu-Da-Loo. I’ll be wearing a Tutu-Da-Loo design, courtesy of Tutu-Da-Loo, at an upcoming race.
Elsa Frozen Tutu (Tutu-Da-Loo)
Whether you’re looking to run as Elsa from Frozen, Lilo from Lilo & Stitch, Captain America or some other character, Tutu-Da-Loo has an inspired design. Enter the coupon code at checkout for a 15% discount off any running tutu in the shop. Tutu-Da-Loo’s tutus normally range in price from $30 to $45. The code is good through Sunday, July 27. I don’t get compensated for your purchase in any way. Just want to pass along some savings.
WorkoutLabs compensated me for the time it took me to test their product, write about it, and share it on this blog. Compensation I receive from any company is not compensation for my good opinion. Consider this an advertorial where I have complete editorial control.
I travel a lot. And while I do my best to squeeze in runs wherever I go, sometimes I’m traveling in an area or at a time when I don’t feel safe running alone; can’t stomach the tiny, windowless gym in the hotel basement; or might not have access to a gym at all.
I’m also a fan of calisthenic workouts. I’ll often roll-out my mat in front of the TV to squeeze in 30 minutes of exercises while I watch an old Friends or Seinfeld episode. But my rotation of exercises often gets stale, and I’m constantly losing the pages of exercises I’ve clipped from magazines over the years.
The concept is simple—a deck of cards, the size and shape of playing cards, depict an exercise or stretch per card. Each deck has 40 exercises that don’t require any equipment, nine stretches and five workouts plus a stretching routine. A blank exercise card and workout card are also included, so you can create your own favorite routine among the included exercises or add an exercise of your own. Read the rest of this entry →
Registration opened today for the Disney Princess Half Marathon at Walt Disney World in Florida, from February 19-22, 2015. The Glass Slipper Challenge, Princess Half Marathon and Enchanted 10K are already sold out as of 6:30 p.m., while the 5K is 52 percent full and the Kids Races are 50 percent sold.
In honor of the occasion, I’m thrilled to give away a custom-made running tutu courtesy of Tutu-da-loo! One winner will receive a handmade tutu of their choice, perfect for running any themed or costume race. Enter via the Rafflecopter widget at the bottom of the post.
Tutus are 9 inches long with a crocheted elastic waistband and two layers of tulle. Sizes range from X-Small to 3XL to cover women’s sizes 0-24. All of Tutu-da-loo’s tutus are custom-made, and they fill special orders as well. For an additional cost, runners can order a 12-inch length via Tutu-da-loo’s Etsy shop.
The winner of this giveaway can pick any basic multi-colored tutu of up to 3 colors, like the one pictured at right.
If you’re a SHAPE Magazine reader, flip to page 86 of the May issue where you’ll find me!
SHAPE May 2014
SHAPE and EAS Sports Nutrition brought me on as a hired gun for the 2014 SHAPE Diva Dash series. I had so much fun at the 2013 SHAPE Diva Dash that it was easy to say yes. I’m sharing training tips in ads for EAS and the race in the April and May issues.
I’m also running the SHAPE Diva Dash in the Twin Cities of Minneapolis-Saint Paul on May 31, 2014. Want to join me?
Last week, I popped over to Niketown in New York City to try a pair of the new Nike Free 3.0 Flyknit running shoes. They’re an update to the Nike Free 3.0, a shoe that previously did not have a Flyknit upper. Nike gave me the shoes to keep and a spot in one of the Nike Free Stride treadmill sessions taking place at Niketown in New York City.
I’m warming up in the Nike Free 3.0 Flyknit shoes. (Photo: Nike)
The 32-minute Nike Free Stride workout focused on curating a more efficient and natural stride in the Nike Free 3.0 Flyknit shoes. A gentle warm-up and mini-stride clinic preceded a butt-kicking hill interval workout, as a DJ pumped throwback jams into the multi-story atrium of Niketown.
I’m not usually one for exercising on a stage while shoppers watch, but I was curious to try the shoes.
Nike had previously given me a pair of Nike Free Flyknit+ shoes, which came out in summer 2013. They were similar to the Nike Free 5.0, but with a Flyknit upper. I ended up not reviewing them and not including them in my Holiday Gift Guide for one simple reason: I didn’t love them.
I found them too tight around the ankle, to the point of being constrictive. Another runner I know even cut his Flyknits to reduce pressure on his Achilles tendon. While I like my shoes to fit well, I like my laces tied loosely. With no functional laces, the Flyknits are more like a supportive sock. With a tight top, they just weren’t the shoes for me.
That’s me giving the Nike Free 3.0 Flyknits a try. (Photo: Nike)
So I’m happy to report that the Nike Free 3.0 Flyknit running shoes have a much more comfortable fit in this newest version of the Flyknit upper.
Altogether, Nike made three major changes to the 2014 Nike Free 3.0 Flyknit from the previous versions of both the Free 3.0 and Free Flyknit. Read the rest of this entry →
I attended the 2013 Wine & Dine Half Marathon Weekend as part of a press trip sponsored by New Balance and runDisney, where they gave runners a first glimpse of the new New Balance Disney shoes. I’ve subsequently gotten a lot of questions about how to buy them. Here’s the scoop on how to get your hands on them at the Disney Princess Half Marathon Weekend.
First, the New Balance Disney shoes are only available at runDisney race expos. Unfortunately, they are not sold online. Though I’m sure some enterprising individuals will hawk them for obscene amounts of money on eBay, as happened last year, or offer their services as virtual personal shoppers.
But New Balance is now offering runners with bibs at the Disney Princess Half Marathon Weekend a way to register early to buy the shoes before all those non-runners, who are merely trying to capitalize on the craze.
How To Buy New Balance Disney Shoes For Runners With Bibs
Starting at 6 a.m. each day of Disney’s Fit For a Princess Expo from Thursday, February 20 through Saturday, February 22 at the ESPN Wide World of Sports Complex, runners can visit www.nbvirtualqueue.com to enter their bib number and sign up early for a reservation at the New Balance expo booth. There, they can try on and purchase the New Balance Disney shoes.
Runners can reserve one style in a specific size ahead of time, and can buy three additional pairs in any style and size from the non-reserved inventory. Once registered, New Balance will send you a confirmation text with your group number, confirmation number, return time and requested style and size.
I attended the 2013 Wine & Dine Half Marathon Weekend as part of a press trip sponsored by New Balance and runDisney, where they gave runners a first glimpse of the new Disney New Balance shoes. I’ve subsequently gotten a lot of questions about how to buy them.
First, the shoes are only available at runDisney race expos. Unfortunately, they are not sold online. Though I’m sure some enterprising individuals will hawk them for obscene amounts of money on eBay, as happened last year, or offer their services as virtual personal shoppers. There’s at least one personal shopping company already advertising their services around the shoes. (UPDATE: I’ve been told that particular company got shut-down at the Walt Disney World Marathon Weekend.) Oh, Capitalism.
So you have to attend a runDisney race expo in person. There are currently seven runDisney race weekends throughout the year. Here they are for 2014:
Walt Disney World Marathon Weekend: Walt Disney World, January 8-12, 2014
Tinker Bell Half Marathon Weekend: Disneyland, January 16-19, 2014
Disney Princess Half Marathon Weekend: Walt Disney World, February 20-23, 2014
Expedition Everest Challenge: Walt Disney World, May 3, 2014
Disneyland Half Marathon Weekend: Disneyland, August 29-31, 2014
The Twilight Zone Tower of Terror 10-Miler Weekend: Walt Disney World, October 3-4
Disney Wine & Dine Half Marathon Weekend: Walt Disney World, November 7-8
You don’t have to actually register for any of the races to buy the shoes. The expos are free and open to the public. But you do have to get to Florida or California at the right rime.
Second, to buy the Disney New Balance shoes at the upcoming Walt Disney World Marathon Weekend, folks have to make a reservation at the Disney Health & Fitness Expo at the ESPN Wide World of Sports Complex. They’re trying to minimize lines at the New Balance booth, which were mayhem last year.
After the sneak peek of the new runDisney New Balance shoes last month and at the 2013 Wine & Dine Half Marathon Weekend, which I attended as press courtesy of New Balance and runDisney, photos of the full shoes are finally here, and with the beautiful backdrop of Cinderella Castle and Mickey’s Sorcerer Hat too. Scroll down for a slideshow and video of the shoes up close.
The 2014 runDisney New Balance collection. (Photo: runDisney)
Highlights of the Cinderella shoes include ribbons for laces, glass slipper silhouettes inside and Cinderella on the heel. The Goofy shoe has a rainbow of the dog’s signature colors, Mickey Mouse ears inside and Goofy on the heel. The Minnie Mouse shoe has eyelash details around the laces, a polka dot tread and Minnie on the heel. The Mickey Mouse shoe has a star and moon tread, Mickey Mouse ears inside and Mickey on the heel.
There was the high of running in Hawai’i and the low of getting sick for my fall marathon. And there was the redemption of a 5K PR after marathon season was over.
If 2013 taught me anything, it’s that you can’t win them all. But you can still have fun trying.
This photo of me with my finisher’s medal at the Scotiabank Toronto Waterfront Marathon is proof of that. I was sick, failed to run a marathon personal best like I wanted, but still managed to enjoy the race. My smile says it all.
And you know what? When you give a goal your best and fail, it makes the successes even sweeter. I ran 6 of the 13 races either as fun runs or training runs and I ran 7 of the 13 races as races, pushing with everything I had. I managed to PR at three of them, and scored a few PRs in workouts without even trying, too. I’ll save those for my Goals of 2014 post.
It was snowing just yesterday, my Christmas tree is lighting up my living room and Christmas is just two weeks away. Wondering what to get for the runner on your list? These are just a few of my favorite things: the best gifts for runners this year.
I get lots of samples from sports companies and buy plenty of gear myself. The products on this list represent my favorite clothes, gadgets and gear currently available from a range of brands. In clothing, I’ve tried the women’s versions, but many come in men’s options too. I’ve indicated which items are available for men or in unisex sizing—a full 30 of them are. And I’ve included the list prices, though you’ll find many items for less than that.
Also, if it’s been in a past gift guide of mine, I didn’t include it here. But many of the products I highlighted in the days of yore are still available. So here are my guides from 2012, 2011, and 2009.
Without further ado, it’s time to get shopping and wish-listing. Here are my favorite running jackets, layers, tights, shorts, tanks, socks, sleeves, sports bras, gadgets, books and more this year. There are nearly 50 items in all.
New Balance and runDisney announced today that they’re rolling out another edition of the popular Disney shoes, this time with new characters and a new shoe style. Cinderella and Goofy will adorn the 890v4 for women and men respectively, a neutral cushioning running shoe.
They’d teased the new shoes at the 2013 Wine & Dine Half Marathon Weekend, which I attended as press courtesy of New Balance and runDisney. But only now revealed just what they’ll be.
Different New Balance Shoe Type
The current New Balance women’s 890v4.
The current shoe in the runDisney and New Balance line of running shoes is the 860v4, a traditional stability shoe for overpronators. The men’s shoe weighs 10.9 oz and the women’s shoe weighs 8.9 oz.
Whereas, the 890v4 weighs just 8.5 oz for men and 6.64 oz for women.
Now, with a lightweight neutral shoe in the line, more types of runners can race with Disney characters on their feet.
“It’s really for somebody who wants a faster experience in a shoe, in a neutral cushioning shoe,” said Byran Gothie, senior product manager for New Balance, in a video announcing the product. “Not necessarily a fast runner, but somebody who is just looking for a lighter weight, premium cushioning experience and just wants that go-fast experience.” Read the rest of this entry →
The Timex Ironman Run Trainer 2.0 GPS (Photo: Timex)
Just in time for the holiday shopping season, I tested two Timex Ironman watches: the Timex Ironman Run Trainer 2.0 GPS and Timex Ironman Sleek 50-Lap. These reviews come after wearing the watches for more than four months while running, swimming, racing and more. Here’s how they stacked up. The full Timex Ironman watch reviews are available on my column at The Washington Times Communities.
Timex Ironman Run Trainer 2.0 GPS (Photo: Timex)
Timex Ironman Watch Run Trainer 2.0 GPS
Getting started with the Timex Ironman Run Trainer 2.0 GPS really is as easy as 1-2-3.
The watch is comfortable to wear with a nicely slim profile. Its light weight of 58 grams, compared to 65.7 for its predecessor, makes it easy to wear for long runs and workouts, even for small-wristed women.
It is not the most stylish watch, but it gets points for offering an option in matte grey with bright yellow accents in addition to the basic black with orange.
The high-resolution display screen truly is crisp and as easy to use as advertised. Menu setup and navigation is straightforward and intuitive. However, the font sizes are a bit on the small side, making reading splits mid-run challenging at times. Read the rest of this entry →
At the 2013 Disney Wine & Dine Half Marathon, which I attended on a press trip sponsored by New Balance and runDisney, the two companies announced they were creating another New Balance Disney running shoe for 2014. Now they’ve revealed just which characters they used for inspiration: Sorcerer Mickey for men and Minnie’s pink and white polka dress for women. Plus, they’re creating the shoes in kids sizes too.
Minnie adorns the heel of the women’s shoe.
The New Balance Disney running shoes will only be available at runDisney race expos in 2014. And don’t worry. This time, there should be plenty of shoes to go around.
“My goal is to not run out of them,” said Josh Rowe with a laugh. The Senior Marketing Manager for New Balance performance sports spoke about the shoes at a press event at the ESPN Wide World of Sports Complex during the Disney Wine & Dine Half Marathon weekend. Read the rest of this entry →
Twinsies! Seeing double in Morocco at the Finish Line Party in Epcot. (Photo: RunKarlaRun.com)
At Disney’s Wine & Dine Half Marathon, I ran around the world, not once, but twice with my husband, Phil. First, we tackled a 13.1-mile course through Walt Disney World, then we ate around the World Showcase at the Epcot International Food & Wine Festival at the Finish Line Party, dressed as Aladdin and Jasmine no less.
Without contest, Disney’s Wine & Dine Half Marathon has the best after party of any race I’ve ever run, and the run is incredibly fun too. Here’s a sneak peek at some of the fun from the course and afterwards. Full race report to come! Read the rest of this entry →
Spicy Fish Tacos with Pineapple Slaw. (Photo: The Runner’s World Cookbook)
‘Runner’s World’ & ‘No Meat Athlete’ Offer New Cookbooks For Runners
If you are kitchen-challenged like me, you might need the help of a recipe or two to feed yourself and your family. Even if you are an expert at-home chef like my husband, sometimes it’s easy to get caught in a food rut.
So I appreciated the thoughtful care that went into two new cookbooks for runners that hit shelves this month: “The Runner’s World Cookbook,” a collection of 150 recipes from the monthly’s pages; and “No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self”byrunning blogger Matt Frazier with Matt Ruscigno, featuring 55 recipes and a guide to running on a meat-free diet. Read the rest of this entry →
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!