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	<title>Run, Karla, Run! &#187; Parks</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Never Land 5K Marks First Nighttime Race in Disneyland</title>
		<link>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/</link>
		<comments>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:37:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[California Adventure]]></category>
		<category><![CDATA[Captain Hook]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Lost Boys]]></category>
		<category><![CDATA[Main Street USA]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Mickey's Soundsational Parade]]></category>
		<category><![CDATA[Minnie Mouse]]></category>
		<category><![CDATA[Mr Smee]]></category>
		<category><![CDATA[Never Land 5K]]></category>
		<category><![CDATA[Never Land Family Fun Run]]></category>
		<category><![CDATA[Never Land Family Fun Run 5K]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[pirates]]></category>
		<category><![CDATA[Robin Throwbridge]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Sleeping Beauty Castle]]></category>
		<category><![CDATA[Tigger]]></category>
		<category><![CDATA[Tinker Bell]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Tinker Bell Half Marathon Weekend]]></category>
		<category><![CDATA[Wendy]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1039</guid>
		<description><![CDATA[The inaugural Tinker Bell Half Marathon Weekend kicked off on Friday with the Never Land Family Fun Run 5K, the first nighttime race ever held in Disneyland.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/30/never-land-5k-marks-first-nighttime-race-in-disneyland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Disney&#8217;s Coast to Coast Race Challenge</title>
		<link>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/</link>
		<comments>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 23:28:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Coast to Coast Race Challenge]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disney's Princess half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[Half marathon PR]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1032</guid>
		<description><![CDATA[Disney's Coast to Coast Race Challenge dares runners to complete a half marathon at both Walt Disney World and Disneyland in the same calendar year.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/19/running-disneys-coast-to-coast-race-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Planning Marathons At Disney Takes More Than Magic</title>
		<link>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/</link>
		<comments>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:14:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Princess Half Marathon]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney Twilight Zone Tower of Terror 10-Miler]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1015</guid>
		<description><![CDATA[Tweet What does it take to put on a race in the happiest place on earth? A little bit of magic and a whole lot of teamwork. More than 50,000 runners planned to participate in the Walt Disney World Marathon Weekend from Jan. 6 to Jan. 8, culminating in the Walt Disney World Marathon today. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crossing the Finish of RW’s Holiday Running Streak</title>
		<link>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/</link>
		<comments>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:21:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[holiday running streak]]></category>
		<category><![CDATA[New year's Day]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Runner's World holiday running streak]]></category>
		<category><![CDATA[running in snow]]></category>
		<category><![CDATA[RW Holiday running streak]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Training Daily]]></category>
		<category><![CDATA[winter running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1007</guid>
		<description><![CDATA[After 40 days, 40 runs and 100 miles, Karla Bruning finished the Runner's World Holiday Running Streak.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/02/crossing-the-finish-of-rw%e2%80%99s-holiday-running-streak/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Twilight Zone Tower of Terror 10-Miler Weekend Debuts At Disney</title>
		<link>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/</link>
		<comments>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:04:49 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[10-mile run]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Hollywood Studios]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[kids races]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Twilight Zone Hollywoond Tower of Terror]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1000</guid>
		<description><![CDATA[The Twilight Zone Tower of Terror 10-Miler Weekend will debut in September 2012 at Disney’s Hollywood Studios at Walt Disney World in Florida.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/12/22/the-twilight-zone-tower-of-terror-10-miler-weekend-debuts-at-disney/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>26.2 Miles in Brooklyn: The Brooklyn Marathon Debuts</title>
		<link>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/</link>
		<comments>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:13:34 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[Brooklyn Bridge]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[Inaugural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=982</guid>
		<description><![CDATA[The Brooklyn Marathon debuts in New York City's Prospect Park.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Race Recap: Disney&#8217;s Wine &amp; Dine Half Marathon</title>
		<link>http://www.runkarlarun.com/2011/10/17/race-recap-disneys-wine-dine-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/10/17/race-recap-disneys-wine-dine-half-marathon/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 19:50:58 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Animal Kingdom]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney's Wine & Dine half Marathon]]></category>
		<category><![CDATA[Epcot]]></category>
		<category><![CDATA[Epcot food & Wine Festival]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[Hollywood studioes]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=967</guid>
		<description><![CDATA[Tweet 8,268 finishers. 13.1 miles. Three theme parks. And one magical race. This self-proclaimed Disney girl—my dog’s name is Cinderella after all—finally did it. I ran my first runDisney race. Disney’s Wine &#38; Dine Half Marathon on Oct. 1 did not disappoint. It was everything the little girl in me hoped it would be. Leading [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/10/17/race-recap-disneys-wine-dine-half-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Countdown To Disney&#8217;s Wine &amp; Dine Half Marathon</title>
		<link>http://www.runkarlarun.com/2011/10/01/countdown-to-disneys-wine-dine-half-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/10/01/countdown-to-disneys-wine-dine-half-marathon/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 00:29:05 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Animal kingdon]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[disney half]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Epcot]]></category>
		<category><![CDATA[ESPN wide world of sports]]></category>
		<category><![CDATA[glass slipper]]></category>
		<category><![CDATA[Hollywood studioes]]></category>
		<category><![CDATA[I'm going to disney world]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=956</guid>
		<description><![CDATA[Tweet Every athlete has probably dreamed of saying those five little words we’ve seen in Super Bowl and other sports commercials since 1987. My turn has finally come. I’m going to Disney World! Come 10 p.m. on Saturday night, I’ll be at the start of the Disney Wine &#38; Dine Half Marathon with 12,000 other [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/10/01/countdown-to-disneys-wine-dine-half-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New York Runners! Help Finish the East River Greenway</title>
		<link>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/</link>
		<comments>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 18:28:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[East River Greenway]]></category>
		<category><![CDATA[East Side]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NY runners]]></category>
		<category><![CDATA[NYC runners]]></category>
		<category><![CDATA[runners]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=918</guid>
		<description><![CDATA[Tweet For all of us who run in New York City, the public green spaces like Central Park, Prospect Park, and the Greenway that rings Manhattan are lifesavers. But on the East Side, from 38th Street to 60th Street, the Greenway still hasn&#8217;t become a reality. As an East Sider, I have long lamented this [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/17/new-york-runners-help-finish-the-east-river-greenway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disney Wine &amp; Dine Run Makes My Tumbly Rumbly</title>
		<link>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/</link>
		<comments>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 19:38:28 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Argentina]]></category>
		<category><![CDATA[Ask Miles]]></category>
		<category><![CDATA[Ask the sports doc]]></category>
		<category><![CDATA[Bearnaise sauce]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Central Otago]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Dr. Bill Roberts]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Epcot International Food & Wine Festival]]></category>
		<category><![CDATA[Epcot International Food Fesitval]]></category>
		<category><![CDATA[Epcot World Showcase]]></category>
		<category><![CDATA[Epcto]]></category>
		<category><![CDATA[filet mignon]]></category>
		<category><![CDATA[finish line party]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Holland]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[Itlay]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Les Poissons]]></category>
		<category><![CDATA[Mendoza]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[Mumbai]]></category>
		<category><![CDATA[Napa]]></category>
		<category><![CDATA[Poland]]></category>
		<category><![CDATA[Pooh Bear]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Rumbly in my Tumbly]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[runner diet]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[stomach growling]]></category>
		<category><![CDATA[Tanzania]]></category>
		<category><![CDATA[Tuscany]]></category>
		<category><![CDATA[wine & dine]]></category>
		<category><![CDATA[Winne the Pooh]]></category>
		<category><![CDATA[World Showcase]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=896</guid>
		<description><![CDATA[Tweet Ask Miles of Runner&#8217;s World recently posed an age old question: Is it better to run a lot but eat poorly, or eat healthy and not exercise at all? Dr. Bill Roberts, RW&#8217;s &#8220;Ask the Sports Doc&#8221; blogger, answered: &#8220;I would think that heavy exercise will compensate better for a poor diet than a [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/15/disney-wine-dine-run-makes-my-tumbly-rumbly/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Wine &amp; Dine Half Marathon Invokes Disney Memories</title>
		<link>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/</link>
		<comments>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 17:32:09 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Animal Kingdom]]></category>
		<category><![CDATA[Ariel]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Big Thunder Mountain Railroad]]></category>
		<category><![CDATA[Buzz Lightyear]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cinderella's castle]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney magic]]></category>
		<category><![CDATA[Disney race]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[disney training blog]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[disney wine & dine half marathon training blog]]></category>
		<category><![CDATA[Disney World]]></category>
		<category><![CDATA[Disney's Hollywood Studios]]></category>
		<category><![CDATA[Dopey]]></category>
		<category><![CDATA[Dumbo]]></category>
		<category><![CDATA[Epcot]]></category>
		<category><![CDATA[Epcot International Food & Wine Festival]]></category>
		<category><![CDATA[Fantasyland]]></category>
		<category><![CDATA[Fauna]]></category>
		<category><![CDATA[Flora]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[half marathon training blog]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[It's a Small World]]></category>
		<category><![CDATA[Jasmine]]></category>
		<category><![CDATA[Little Mermaid]]></category>
		<category><![CDATA[Magic Kingdom]]></category>
		<category><![CDATA[Merryweather]]></category>
		<category><![CDATA[Mickey Mouse]]></category>
		<category><![CDATA[Mickey Mouse Ice Cream]]></category>
		<category><![CDATA[Mickey's Philharmagic]]></category>
		<category><![CDATA[Monorail]]></category>
		<category><![CDATA[Mr. Toad's Wild Ride]]></category>
		<category><![CDATA[Pirates of the Caribbean]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Running Disney]]></category>
		<category><![CDATA[Seven Dwarfs]]></category>
		<category><![CDATA[Skyway]]></category>
		<category><![CDATA[Sleeping Beauty]]></category>
		<category><![CDATA[Snow White]]></category>
		<category><![CDATA[Space Mountian]]></category>
		<category><![CDATA[Swiss Family Robinson]]></category>
		<category><![CDATA[Swiss Family Tree House]]></category>
		<category><![CDATA[Tom Sawyer Island]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>
		<category><![CDATA[World Showcase]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=880</guid>
		<description><![CDATA[Tweet I’m a Disney girl; always have been. I wore my Cinderella and Snow White books ragged as a little girl. The first words I remember being able to recognize when reading were “fairy godmother,” and my rubber seven dwarf dolls were among my favorite toys. I saw the movies in the theater as a [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/01/wine-dine-half-marathon-invokes-disney-memories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Inaugural Brooklyn Marathon Arrives This Fall</title>
		<link>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/</link>
		<comments>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:54:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Inagural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Michael Ring]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Steve Lastoe]]></category>
		<category><![CDATA[The New York Running Show]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=875</guid>
		<description><![CDATA[Tweet Didn’t get into the ING New York City Marathon? Want to run another marathon in New York City in the fall? The inaugural Brooklyn Marathon hopes to fill the void. The popularity of the ING New York City Marathon is staggering. More than 148,000 people applied for the 45,000 spots in the 2011 race. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Running Day Events In NYC</title>
		<link>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/</link>
		<comments>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:17:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Forest Park]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[JackRabbit Sports]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[National Running Day events]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=850</guid>
		<description><![CDATA[National Running Day is tomorrow, June 1! Get out there and celebrate with a run. Here are just a few free National Running Day events in New York City.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Runner, Hear Me Roar: How to Feel Hard-Core</title>
		<link>http://www.runkarlarun.com/2011/05/06/i-am-runner-hear-me-roar-how-to-feel-hard-core/</link>
		<comments>http://www.runkarlarun.com/2011/05/06/i-am-runner-hear-me-roar-how-to-feel-hard-core/#comments</comments>
		<pubDate>Fri, 06 May 2011 16:18:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[cold runs]]></category>
		<category><![CDATA[I am runner hear me roar]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running in rain]]></category>
		<category><![CDATA[running in the rain]]></category>
		<category><![CDATA[running self-esteem]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[wet runs]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=835</guid>
		<description><![CDATA[Tweet As a runner, it’s perfectly normal for your athletic self-esteem to fluctuate. My compass bounces between, “I’m a pathetic, sorry excuse for a runner” (insert wah-wah sound) and “I am runner. Hear me roar!” Most often, I hover near the realm of “Eh, not bad for a 30-something with arthritis in one knee and [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/06/i-am-runner-hear-me-roar-how-to-feel-hard-core/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Falling In Love With Running&#8230;All Over Again</title>
		<link>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/</link>
		<comments>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:38:11 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Essays]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[falling in love]]></category>
		<category><![CDATA[falling in love with running]]></category>
		<category><![CDATA[getting back in shape]]></category>
		<category><![CDATA[love running]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[rude awakening]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=817</guid>
		<description><![CDATA[After three months off due to arthritis, Karla Bruning self-imposes a rude awakening to rediscover her love for running.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/06/falling-in-love-with-running-all-over-again/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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