Run, Karla, Run!

(Joshua Sortino/Unsplash.com)

It’s October, which means one thing: Marathon season is officially here!

Many of us will slog long miles in marathon training this month. I’m prepping for the Honolulu Marathon in 10 weeks, and I know many runners targeting the New York City Marathon, Philadelphia Marathon, Rock ‘n’ Roll Las Vegas Marathon and other races.

Others of us will toe the line at events this month, like the Wineglass Marathon, Chicago Marathon, and Marine Corps Marathon.

Others still are thinking about committing to 26.2 for the first time next year or a marathon training challenge like Dopey Challenge at Walt Disney World Marathon in January.

Whatever your quest, I’m here to help with a round-up of my marathon articles at Shape.com!

17 Things You Should Know Before Running Your 1st Marathon

via GIPHY

This one was just plain fun to write. I don’t usually write “Listicles” but I couldn’t pass up sharing the wisdom I’ve culled from my seven marathons… in GIF form. I think #8 and #11 are my faves. Pretty sure they’ve happened to me during every single marathon.

What else would you add? Check out the list at Shape.com.

Marathon Training for Your Brain

(Markgraf Ave/Morguefile.com)

You’ve put in the miles, training your body for the rigors of running 26.2. But is your mind ready too? Running a marathon is as much a mental battle as a physical one. Inevitable doubts and fears creep into many a marathoner’s mind. Train your brain while training your body with seven tips meant to help flex your mental muscle come race day.

Danielle at LiveRunGrow.com even shares her thoughts on “chunking.” Read it at Shape.com. Read the rest of this entry →

Girls Run Beta! (Reach The Beach)

6,000 runners. 500 teams. 201 miles. 32 hours. 12 women. 2 vans. 1 state. Put New Balance Reach The Beach Relay in the bag! I ran as a guest of New Balance, who covered all my expenses and kitted me out in gear for the event as part of the “Girls Run Beta” media team. And it was amazing.

Girls Run Beta! (Carrie Kabat)

The New Balance Reach The Beach Relay, in partnership with the Ragnar Relay Series, takes teams of 12 runners 201 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore.

The scenery was lovely, my teammates fantastic, and the overall experience amazing. It’s no wonder I’ve only heard great things about this race.

The fun levels were off the charts. We giggled, we danced, we ate, then ate some more, we told ghost stories, high-fived, commiserated and cheered. While looking for Jess during a night run, I busted out an impromptu rendition of “There’s a Light (Over At The Frankenstein Place) from Rocky Horror Picture Show. Another team called “Snoop Joggy Jog” inspired some “Bow wow wow yippy yo yippy yay” at our side-of-the-road dance party. Carrie and Dani played DJ with boy bands greatest hits. And the gummy bears flowed like water.

Van 1! (Photo: RunKarlaRun.com)

We worked as a team. Carrie finished her legs with a cart-wheel (true story) and chauffeured us from spot to spot. Dani was co-pilot and speedy anchor leg. Rachel recruited her dad’s team to cheer us on, and taught us the art of the silent scream (pictured). Jess kept a log of our start and finish times, and shared her Aleve when an afternoon migraine threatened to derail my second run. Kylie gave me her seat in the van to lay down. When it was time to suit me up mid-run with reflective vest and lights, the entire team swarmed me as my pit crew.

I was water girl, filling up and passing out water bottles to the finishing runner or the runner on the road—in one case jogging along side Dani for a brief stint so she didn’t have to stop. I also shared my massage stick with the team and Carrie shared her foam roller, so we could all stay limber.

In other words, the race was truly a team effort. You can see for yourself in this video New Balance put together for us.

Read the rest of this entry →

Running is East Hampton, NY with Cinderella (Photo: RunKarlaRun.com)

This is it, folks. The moment I have have been waiting for: My fall running schedule 2015, aka the season when I finally run a sub-2 hour half marathon. There, I said it. I’m throwing down. I know, I know. I’ve said it so many times before. And so many times I have failed. But if at first you don’t succeed…

This is the one goal that has eluded me. My white whale. My holy grail. My impossible dream. A mere 30 seconds stand between my personal best and dream time. Those 30 seconds are coming off the clock.

It all starts August 31. Thanks to the Run S.M.A.R.T. Project, I’ve got a personalized (and complimentary) training plan to see me through.

But that’s not all. After that, I’ve got another goal I’m working toward: a winter 2016 marathon PR. I haven’t run a marathon since 2013. So the Run S.M.A.R.T. Project put together a seamless 24-week training plan for me that takes me all the way through four tune-up and two goal races in a running schedule that spans September to February.

Here’s the run down. And, of course, I’ll share more info about each race as it approaches!

Great Fjord Run (Photo: VisitNorway.com)

Great Fjord Run

Norway, September 5, 2016

What?! Norway? You bet! My husband, Phil, and I are headed on vacation to Sweden and Norway today. Naturally, I started poking around and found that the Great Fjord Run near Bergen just happens to be taking place while we’re there. So of course, we built our trip around it, as one of Norway’s premier running events with 6,000 participants from more than 30 countries. The event includes 5K, 10K, half-marathon, kids races and a walk. We’ll be running the half-marathon!

VisitNorway.com helped me put together an itinerary that includes touring Oslo and hiking the Fjords in Flam and Bergen. I’ll be posting to Instagram, Facebook, and Twitter throughout the trip if you want to follow along.

Easy Run: Since it’s the beginning of my running schedule and the end of vacation, this will be a fun run for us with no delusions of running fast. Plus, we’ll want to take in the scenery as we cross three bridges where the waters of three fjords meet. So my training plan has me running this one at an easy pace.

(Photo: Reach The Beach Relay)

New Balance Reach The Beach Relay

New Hampshire, September 18-19, 2015

The New Balance Reach The Beach Relay has been on my bucket list for a while. When New Balance invited me to be their guest as part of a media team, I jumped at the chance. Reach The Beach takes teams of 12 runners 200 miles across New Hampshire, from the White Mountains to Hampton Beach State Park on the Atlantic shore. Each team member runs three legs of the relay, totaling about 16.6 miles over the the course of 24 hours. We start Friday afternoon and finish Saturday evening, running around the clock in shifts through 36 transition areas. This will be my first relay and my first race in New Hampshire. Mountain vistas, serene lakes, and a covered bridge or two are on the menu. I can’t wait!

Tune-Up: My Run S.M.A.R.T Project training plan has me using this as a tune-up at half-marathon race pace. So it will be my first chance to test my fitness once my running schedule starts. I doubt I’ll be running all 16.6. miles at half-marathon race pace, but hopefully I’ll do a leg or two at a fast clip. Read the rest of this entry →

Please welcome Jason Saltmarsh of SaltmarshRunning.com, who is contributing to RunKarlaRun.com for the first time! I met Jason as a fellow member of Team GORE at the 2014 GORE-TEX Philadelphia Marathon & Half Marathon. His site is a great resource for training tips and running inspiration. Hope you enjoy his first post here.

Karla finishes her seventh marathon. (Photo: Marathon-Photos.com)

Calling All Runners…

By Jason Saltmarsh

Like mariners drawn to a rocky shoreline by the song of the sirens, runners can’t resist the epic lure of the marathon. This fall, hundreds of thousands of runners will line up across the country for a chance to experience the agony and ecstasy of running’s premiere event. The marathon isn’t just a road race, it’s a chance to discover what it means to be a hero.

Life is easy these days. We sit too much, we eat too much, and most of us have never been truly tested. As wonderful as this sounds, it leaves us with a hollow feeling. We long to be warriors. The marathon gives us that chance—the chance to define ourselves.

The marathon strips away pretenses and reveals truth. It’s merciless and unforgiving. But, if you have the willpower and strength make it to the end, the marathon will reward you with glory, pride, and satisfaction.

Karla finishes her first marathon. (Photo: brightroom)

You’ll never run another race as profound and meaningful as your first marathon. You’ll learn what it means to run with your heart, and experience the inescapable humility of endurance running. Expect tears, laughter, and the most perfect feeling of contentment and stillness you’ve ever known after crossing the finish line. Expect to be inordinately thankful for small gestures of comfort, the love of family, and the kindness of strangers.

Sure, once is enough for many runners. But the fulfillment of running a marathon is intoxicating. If you’re fit and able, it’s hard to say no. The marathon offers us a chance to be extraordinary in an otherwise ordinary life. Read the rest of this entry →

(Photo: Runfire Cappadocia)

I’m leaving on a jet plane for Cappadocia Turkey! Why, pray tell? I’m running the Runfire Cappadocia 20K, part of the the Runfire Cappadocia Ultra Marathon!

The Ministry of Culture and Tourism of Turkey, in conjunction with Argos in Cappadocia, has put together a media trip for this year’s race. They’d first invited me out to the inaugural event in 2012, but the race was taking place shortly before my wedding so it was a no-go. There was no race in 2014. But this year, I’ll be there and writing a story about the experience for Shape.com.

(Photo: Runfire Cappadocia)

Runfire Cappadocia is a six-stage ultra marathon in Central Anatolia, taking runners from a rock formation known as “Three Graces” in Uchisar to the white salt of Lake Tuz across 160 miles through arid plains. Conical rock formations make stone “fairy chimneys” as they’ve come to be known, and caves form the basis for dwellings that date to the 4th century. Goreme National Park and the Rock Sites of Cappadocia are a UNESCO World Heritage Site. To run among all of it? I can’t wait.

This year is the first time Runfire Cappadocia has offered six different categories of races.

There’s the RFC 20K I’ll be running, which comprises the first 20K of the ultra marathon; the RFC Ultra, which includes 260K over 6 stages in 6 days, all self-supported; the RFC Toughest Day, which is the longest stage of the Ultra at 104K; Discovery 6D, where runners cover 15-20K per day for 6 days while fully supported by race staff; Discovery 4K, where runners cover 15-20K per day for 4 days while fully supported by race staff; and corporate team races.

(Photo: Runfire Cappadocia)

I’ll be touring Cappadocia for two days before the race begins, then running the 20k and bits of the ultra for three days to get a feel for the event and the terrain.

I wish I could commit to one of the longer categories, but my schedule and stress fracture recovery prevent it. I’ve been back to running for 12 weeks since my injury. I’ve successfully rebuilt my longest run from scratch, starting at 2 miles and building to 13 miles so far.

It’s tempting to say, Yeah, I can run 9-12 miles a day for 4 or 6 days in row! But I know I shouldn’t, especially when my weekly mileage has barely topped 20 miles so far. So it’s the 20K and bits of the other days for me.

Then I’ll spend two days in Istanbul to get a taste of one of Eurasia’s grandest cities.

I visited Turkey for all of one day as a 16-year-old on a high school trip to Italy and Greece. I was a Latin and Classics student, so we tromped around the Mediterranean touring ancient sites in Rome, Pompeii, Athens, and beyond. Our one-day stop in Ephesus, Turkey was a highlight. Once a great Greek, then Roman, city of antiquity, Ephesus housed one of the original Seven Wonders of the Ancient World, the Temple of Artemis. Though that temple is long gone, other ruins remain, like the facade of the Library of Celsus.

But this time around, I’m excited to see a bit more of the country than one day allows—the ancient and the modern, the natural and the man-made. I’m not just going to see it. I’m going to run it. See you in Turkey!

Scenes from 2013 Runfire Cappadocia, Turkey

(Photo: Runfire Cappadocia)

(Photo: Runfire Cappadocia)

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Read the rest of this entry →

Minnie cheers runners at the Wat Disney World Marathon. (Photo: runDisney)

Registration for the Walt Disney World Marathon 2016 Weekend opens Tuesday, April 28 at 12 p.m. ET. Disney’s signature running event kicks off the new year from January 6-10 at Walt Disney World in Florida. The Walt Disney World Marathon Weekend presented by Cigna is the largest running festival in the U.S. with more than 65,000 finishers in five races and three race challenges: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K, runDisney Kids’ Races, Goofy’s Race and a Half Challenge, Dopey Challenge, and Disney Castaway Cay Challenge.

Runners dash through Cinderella Castle. (Photo: Todd Anderson/runDisney)

Goofy’s Race and a Half Challenge dares runners to complete the half-marathon and marathon on back-to-back days in order to earn a Goofy designed medal. The Dopey Challenge asks runners to take on the 5K, 10K, half-marathon, and marathon on four consecutive days for a special Dopey-themed medal. The Castaway Cay Challenge is for runners who opt to add on a 4-night Bahamas cruise from January 11-15, run a 5K race or longer at the Walt Disney World Marathon 2016 weekend, and complete the Castaway Cay 5K on Disney Cruise Line’s private island.

The Walt Disney World Marathon 2016 weekend also includes the free runDisney Health & Fitness Expo, free Cool Down Party at Downtown Disney, ticketed Pasta in the Park Party, ticketed breakfasts after the 5K and 10K, ticketed Race Retreat before the half and full marathons, and Runner’s World Challenge race packages.

Registration for the Runner’s World Challenge is already open and 50 percent full as of press time. Registration for all the other events will open Tuesday, April 28 at 12 p.m. ET.

The 2015 New Balance runDisney Retro Collection

The weekend is usually runners’ first chance to buy the newest edition of the coveted New Balance runDisney running shoes, as well. In 2013, 2014, and 2015 new styles of the shoes went on sale for the first time at the Walt Disney World Marathon Weekend. The shoes aren’t available online and can only be purchased at runDisney race expos.

For more information about the races, pricing, or to register for the Walt Disney World Marathon 2016, visit runDisney.com.

Walt Disney World Marathon 2016 Weekend Sell-Out Times?

The Magic Kingdom archway (Photo: runDisney)

The 2015 Walt Disney World Marathon Weekend broke all of the event’s previous sell-out records. The Dopey Challenge, Walt Disney World Half Marathon, Walt Disney World 10K and Walt Disney World 5K all sold out within 24 hours. The Walt Disney World Marathon filled up in 21 days, shattering the nearly four months it took the 2014 race to sell out.

Only Goofy’s Race and a Half Challenge and runDisney kids races had availabilities lingering longer. Read the rest of this entry →

Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)

The 119th Boston Marathon gets underway Monday, April 20. The race is the stuff of legend and many a runner’s dream. I’m no exception, though I’m far from qualifying. So when I had the chance to run the Runner’s World Heartbreak Hill Half in Boston and Newton, Massachusetts last year, I leapt. This would be my big chance to run those infamous Newton Hills including the monster of titular fame.

But while I envisioned showing Heartbreak Hill what’s what, the incline ended up getting the best of me. I wrote about it in my race report after the fact. But I knew there was something more to my epic breakdown that day, something I didn’t quite pinpoint in that post. After mulling it over, I was finally able to put it into words.

Shape.com published the resulting essay, and I thought the eve of the Boston Marathon was the perfect time to share it.

Running Through Heartbreak: How Running Healed Me

Just keep pushing, I muttered to myself as I shuffled toward the 12-mile marker of the Runner’s World Heartbreak Hill Half in Newton, Massachusetts, named for the Boston Marathon’s most notorious climb. I’d reached the slope in the final stretch of the half-marathon conceived for one sole purpose: conquering Heartbreak Hill.

Happy to be finished! (Photo: @myEPevents, Inc)

It’s a moment many runners dream about—myself included. I’d envisioned confidently cresting the incline, my lungs bellowing in rhythm to my stride as I finally broke two hours. But what was supposed to be my fastest half-marathon quickly became my slowest. A cloudless, 80-degree day forced me to slacken my pace. And so I came face-to-face with the famed Heartbreak Hill, humbled and defeated.

As I approached the incline, heartbreak was all around me. A sign signaled its start: Heartbreak. A man in a gorilla suit wore a T-shirt emblazoned with the word: Heartbreak. Spectators shouted: “Heartbreak Hill up ahead!”

Suddenly, it wasn’t only a physical obstacle. Out of nowhere, the major heartaches of my own life washed over me. Exhausted, dehydrated, and staring down failure, I couldn’t shake the experiences I associate with that word…

Read the entire essay at SHAPE.com.

I learned a lot about myself that day, and it’s a moment I think about often while running. I hope that Heartbreak Hill and I will meet again someday. When we do, I’ll be ready.

Good luck to everyone running the Boston Marathon tomorrow! I’ll be watching on TV, tweeting along, and cheering you on from New York City. Go out and show Heartbreak Hill who’s boss! Read the rest of this entry →

Runners at the Walt Disney World Marathon (Photo: runDisney)

During my latest visit to Walt Disney World for the Disney Princess Half Marathon Weekend, I stayed at the Hilton Orlando Bonnet Creek for two nights to get the scoop on their Marathon Weekends, offered during many runDisney races since 2011. Marathon Weekends at Hilton Orlando Bonnet Creek and the adjacent Waldorf Astoria Orlando offer runners complimentary transportation to runDisney half-marathons and marathon, an included pre-race breakfast and send-off party, discounted rates that include late check-out, a runner’s concierge, and more.

Deluxe Double Queen guest room (Photo: Hilton)

My room was large, comfortable, and clean with a beautiful view of the pool and Walt Disney World beyond. And best of all, it was within the gates of Walt Disney World Resort—a 10-minute drive to Epcot and Disney’s Hollywood Studios—with free transportation to the parks. I thoroughly enjoyed the hotel and would stay there again in a heartbeat when visiting or running Walt Disney World. The value and bang-for-your-buck is exceptional.

As a mid-week guest I wasn’t able to experience the Marathon Weekends myself, but chatted with folks in the know, got a look at some of the runner amenities like the welcome bag, and took in much of what the resort had to offer. I ran the property, lounged poolside in a cabana, made use of guests’ 10% discount at the Waldorf Astoria spa, hit the lobby coffee shop—which has some amazing pastries, by the way—and more.

Here’s the low-down on Hilton Orlando Bonnet Creek Marathon Weekends and runner-friendly amenities at the resort. Read the rest of this entry →

Runners enter the Queensboro Bridge en route to Manhattan at the 2014 TCS New York City Marathon. (Credit: Courtesy NYRR)

Didn’t get into the TCS New York City Marathon 2015 through the random draw that took place Tuesday, March 3? You can still be among the 50,000 runners on November 1, 2015 at the world’s largest 26.2-mile race. NYRR—who I work for as a race announcer—has opened entries to their Charity Running Program for 2015. The race will celebrate its 45th running.

Of the 80,080 drawing applicants, 14,326 runners gained entry into the race. That’s a 56 percent increase over 2014. If you missed your chance, you can get a guaranteed entry through one of the 300 official charity partners this year. Some 8,500 runners raised a record $34.5 million for charities at the 2014 TCS New York City Marathon.

Actress Natalie Dormer of Game of Thrones, Hunger Games, and Tudors fame will be running the marathon as an NYRR Team for Kids Ambassador. As the race’s largest charity, the group raises money for NYRR’s free youth running programs serving 200,000 students locally and nationally who otherwise have little access to physical activity. Dormer last ran the 2014 Virgin Money London Marathon in 3:50.57. Find out more about running with Dormer and Team For Kids at runwithtfk.org.

The 2014 TCS New York City Marathon was the largest marathon in history with 50,530 finishers from 130 countries running the Big Apple’s five boroughs. This year, nearly 130,000 runners will apply to run race through guaranteed and non-guaranteed entries, like the random draw, time qualifications, charity entries, and travel partners.

TCS New York City Marathon 2015 Charity Partners

Runners will be asked to raised a set amount of money in exchange for guaranteed entry into the race. Contact each group individually for more information or to register with them. More charities may be added throughout the spring. Find more info about the race’s charity program at nycmarathon.org.

Gold Charities

Gold level charities provide runners with race day perks and a VIP experience.

The ASICS LA Marathon finish. (Photo: LA Marathon)

As I stare at the remnants of Blizzard Juno out my window, I’m doing a little California dreaming. The ASICS LA Marathon announced yesterday its elite field for the 30th edition of the race on Sunday, March 15—the runners who will be competing for the 2015 USATF Marathon Championships title on the famous “Stadium to Sea” course.

The ASICS LA Marathon has been upping its professional presence in recent years. This year the race is hosting the USATF Marathon Championships and in 2016 will become home to the 2016 U.S. Olympic Marathon Trials. Expect to be hearing a lot about LA in the year to come.

Headlining LA’s pro field in 2015 are Ryan Hall and Sara Hall. The married California natives—who now live and train with Team Run Flagstaff in Arizona—will be running LA for the first time. The race also marks Sara’s marathon debut.

But they won’t be alone—all told 61 Americans will be competing in the USA Track & Field Marathon Championships, which will run concurrently within the larger LA Marathon event. It’s no accident that the national championships are in the same city where the 2016 Olympic Trials will be held. It’s a chance for pro runners to familiarize themselves with LA’s streets before a shot at Olympic glory.

ASICS LA Marathon Men’s Field

Ryan Hall at the 2012 Olympic Marathon. (Photo: © Peter Mooney)

In the men’s division, Ryan Hall leads the pack of 35 Americans with the fastest marathon time among them—2:04:58, which he posted at the 2011 Boston marathon. He’s also the half-marathon American record holder.

But Hall is still on the comeback trail after a nearly two-year string of injuries and rash of coaching changes. He dropped out of the 2012 Olympic marathon in London and didn’t start another marathon until Boston in April 2014, where he ran 2:17:50.

In January 2015, he finished the P.F. Chang Rock ‘n’ Roll Arizona 1/2 Marathon in 1:04:16, one second behind winner Benson Cheruiyot, as a tune-up for LA. “This was a building block,” he told the Arizona Republic. “I don’t want to peak too soon. I’m saving that for Rio.”

Read the rest of this entry →

The finish of the 2014 TCS New York City Marathon (Photo: Courtesy of NYRR)

Registration for the 2015 TCS New York City Marathon lottery opened on Thursday, January 15, which means one thing: marathon registration season is here!

Here’s how and when to register for the 20 biggest marathons in the U.S. Some of them are even among the biggest marathons in the world. And guess what? Most of them sell out before race day.

Half-marathoners, keep in mind that many of these events have 13.1-mile races the same weekend. So if you don’t want to go 26.2, you’ve still got options.

20 Biggest Marathons in the U.S.

1. TCS New York City Marathon

New York
50,266 finishers in 2013
#1 in the U.S. and #1 in the world
Next race: November 1, 2015
Registration: Lottery open now until February 15, 2015 at 11:59 p.m. EST. Drawing is March 3, 2015. Charity entries will become available in March through most groups. Entry via Team For Kids available now. Entry via International Travel Partners will also be available.
Half Marathon? No

2. Bank of America Chicago Marathon

Illinois
38,879 finishers in 2013
#2 in the U.S. and #2 in the world
Next Race: October 11, 2015
Registration: Lottery opens March 10-April 21. Charity entries will be available.
Half Marathon? No

3. Marine Corps Marathon

Washington, D.C.
23,380 finishers in 2013
#3 in the U.S. and #8 in the world
Next Race: October 25, 2015
Registration: Lottery opens March 13-22, 2015. Selected runners will be notified on March 25. Charity entries will available. Bib transfers will also be available.
Half Marathon? No

4. Honolulu Marathon

Hawaii
22,064 finishers in 2013
#4 in the U.S. and #9 in the world
Next Race: December 13, 2015
Registration: Open now for Hawaii residents. Opens January 19 for U.S. and Canadian residents. Not a lottery and no field cap, so it doesn’t sell out.
Half Marathon? No

5. Walt Disney World Marathon

Florida
20,734 finishers in 2013
#5 in the U.S. and #10 in the world
Next Race: January 10, 2016
Registration: Opens April 28, 2015. Not a lottery, but the 2014 race sold out in August in just under four months.
Half Marathon? Yes. Registration opens at the same time as the marathon. Run both and get a special medal for completing Goofy’s Race and a Half Challenge. Read the rest of this entry →

Brrr!

Have you dreamed of completing a marathon on every continent? Did you read Where’d You Go, Bernadette? Want to make a like a penguin and march across Antarctica? This might be your chance!

Vibram is giving one winner an all-expenses paid trip for two to compete in the 2015 Antarctica Marathon presented by Marathon Tours on March 9, 2015. Just 200 runners have the privilege every year, and the race is sold out through 2017.

“Vibram is thrilled to offer our fans the opportunity to compete in one of the most adventurous marathons in the world,” said Vibram CMO Allon Cohne in a press statement. “We look forward to being an integral part of our winner’s journey to conquer the treacherous terrain of the Antarctica Marathon.”

There are no qualifications or requirements needed; however, organizers strongly recommend that entrants have previous marathon or endurance race experience. This one isn’t for the faint of heart.

The Antarctica Marathon course takes runners through 26.2 miles of hilly gravel roads on King George Island. Runners can expect to trudge through ice, mud, and slush while taking in the local sights: icebergs, penguins, seals, and whales. Race-day temperatures typically range from 15 to 34 degrees Fahrenheit, with wind gusts reaching 40 mph. And that’s during the Antarctic summer, folks! Read the rest of this entry →

Angela Brito of Ecuador is the first female at the 2014 Walt Disney World Marathon. (Preston Mack/Disney, photographer)

Check out the 2016 Walt Disney World Marathon By The Numbers!

* * *

The Walt Disney World Marathon 2015 Weekend presented by Cigna from January 7-11 at Walt Disney World in Florida wraps up Sunday with the title event, a 26.2-mile tour of Mickey Mouse’s realm.

The medal haul from the Dopey Challenge. (Photo: runDisney)

The four-day extravaganza is the largest running festival in the U.S. with 84,150 registrations and an estimated 65,000 finishers in the weekend’s five events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races.

Here’s a look at Mickey Mouse’s favorite race by the numbers.

Walt Disney World Marathon 2015 By The Numbers

209,000—runners who take part in runDisney events each year

84,150—registrations for the 2015 Walt Disney World Marathon Weekend

50,000—estimated number of spectators

26,700—runners registered for the Walt Disney World Marathon Read the rest of this entry →

Running in Canada (RunKarlaRun.com)

Winter is here and it can be hard to stay motivated on cold, snowy, dark-too-early days. But in the last few years, I’ve found that winter is one of my favorite times to train. Where I used to hibernate over the holidays, I’ve grown to love winter runs. Marrying a Canadian will do that to you. Don’t get me wrong: there are few things I hate more than running in 38-degree rain. But I find the mix of cold, brisk outdoors runs and focused treadmill work on a dark evening more invigorating than the summertime equivalent of sweltering, humid outdoor runs or treadmill workouts when it’s bright and sunny, but too hot outside.

So here are a few of my latest stories at SHAPE.com meant to pump you up for winter running, with lots of running tips from experts in the know.

Rocking my run streak in New York City’s Central Park. (Photo: RunKarlaRun.com)

Your Guide to Cold Weather Running

Don’t let frigid temps stop you from getting the most out of a workout! From warm-up exercises to running essentials and how to adjust your stride, follow these 10 running tips to make the most out of your winter run.

Read all 10 tips at SHAPE.com.

How to Complete a “Running Streak”—Safely

Holiday running streaks are popular. I know, I’ve done two myself, logging 46 days in a row at the longest. But running every day certainly isn’t for everyone. Experts explain how to make this winter motivation strategy a healthy—not harmful—habit with key running tips.

Check it out at SHAPE.com.

Victory in Philadelphia (RunKarlaRun.com)

5 Tips to Run Negative Splits For Positive Results

I ran a 4-minute negative split at the GORE-TEX Philadelphia Half Marathon to run my fastest 13.1 in more than two years. And I did it after writing this article. These running tips from expert coaches were in my head the entire race. In other words, they really work. I even got a new mantra from it: Last Mile, Fastest Mile. Training your body to start slow will help you finish faster (and happier!) at your next race.

Learn how you can do it too at SHAPE.com. Read the rest of this entry →