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	<title>Run, Karla, Run! &#187; Marathon</title>
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	<description>Notes From A Running Nerd</description>
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		<title>Planning Marathons At Disney Takes More Than Magic</title>
		<link>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/</link>
		<comments>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:14:59 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney Princess Half Marathon]]></category>
		<category><![CDATA[Disney races]]></category>
		<category><![CDATA[Disney Twilight Zone Tower of Terror 10-Miler]]></category>
		<category><![CDATA[Disney Wine & Dine Half Marathon]]></category>
		<category><![CDATA[Disneyland]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Walt Disney World]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[Wine & Dine Half-Marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1015</guid>
		<description><![CDATA[Tweet What does it take to put on a race in the happiest place on earth? A little bit of magic and a whole lot of teamwork. More than 50,000 runners planned to participate in the Walt Disney World Marathon Weekend from Jan. 6 to Jan. 8, culminating in the Walt Disney World Marathon today. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/11/planning-marathons-at-disney-takes-more-than-magic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running a Marathon in 2012? Don&#8217;t Forget to Register</title>
		<link>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/</link>
		<comments>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:52:11 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2012 races schedule]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=1010</guid>
		<description><![CDATA[Tweet Now that 2012 is here, it&#8217;s time to think about what marathon you might want to run this year. Registration for the 2012 ING New York City Marathon lottery opened this week. Runners have until April 23 to sign-up for a chance to run the world’s biggest marathon. Looking to run another big-city marathon [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2012/01/05/running-a-marathon-in-2012-dont-forget-to-register/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>26.2 Miles in Brooklyn: The Brooklyn Marathon Debuts</title>
		<link>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/</link>
		<comments>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:13:34 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[Brooklyn Bridge]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Coney Island]]></category>
		<category><![CDATA[Inaugural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=982</guid>
		<description><![CDATA[The Brooklyn Marathon debuts in New York City's Prospect Park.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/19/26-2-miles-in-brooklyn-the-brooklyn-marathon-debuts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The ING New York City Marathon Live Blog</title>
		<link>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/</link>
		<comments>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 01:35:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[Apolo Ohno]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Columbus Circle]]></category>
		<category><![CDATA[Dado]]></category>
		<category><![CDATA[Deba]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jennie Finch]]></category>
		<category><![CDATA[live blog]]></category>
		<category><![CDATA[live blogging]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon blog]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[social media reporter]]></category>
		<category><![CDATA[the Bronx]]></category>
		<category><![CDATA[timex media center]]></category>
		<category><![CDATA[World Marthon majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=980</guid>
		<description><![CDATA[A live account of the 2011 ING New York City Marathon from the race media center.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/07/the-ing-new-york-city-marathon-live-blog/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blogging and Tweeting the ING New York City Marathon</title>
		<link>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 17:56:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon blog]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[The Daily Cool Down]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=977</guid>
		<description><![CDATA[Tweet For the first time since 2007, I’m not running a marathon. It feels a little odd, especially as the ING New York City Marathon approaches on Sunday, Nov. 6. I’ve run the race three times—each to a personal best. When I ran Chicago instead in 2009, I was out on the course cheering for [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/11/04/blogging-and-tweeting-the-ing-new-york-city-marathon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mutai, Kilel, Keitany, Kebede Will Run NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:31:21 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Caroline Kilel]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jo Pavey]]></category>
		<category><![CDATA[Kim Smith]]></category>
		<category><![CDATA[Lauren Fleshman]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world record]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Keitany]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Molly Pritz]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Patrick Makau]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[world record]]></category>
		<category><![CDATA[Ysegaye Kebede]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=950</guid>
		<description><![CDATA[Tweet An already deep professional field just got deeper. New York Road Runners today announced that reigning Boston Marathon champions Geoffrey Mutai and Caroline Kilel and 2011 Virgin London Marathon champion Mary Keitany will run the ING New York City Marathon on November 6. Joining those outstanding Kenyans will also be Ethiopian Olympic and World [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/29/mutai-kilel-keitany-kebede-will-run-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emmanuel Mutai, Martin Lel will run ING NYC Marathon</title>
		<link>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/</link>
		<comments>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 14:44:48 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[2011 NYC Marathon]]></category>
		<category><![CDATA[Bobby Curtis]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Ed Moran]]></category>
		<category><![CDATA[Emmanuel Mutai]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Jaouad Gharib]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[Martin Lel]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Virgin London Marathon]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=914</guid>
		<description><![CDATA[Emmanuel Mutai, Martin Lel and Jaouad Gharib will join 2010 and 2009 champions Gebre Gebremariam and Meb Keflezighi in the 2011 ING New York City Marathon.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/14/emmanuel-mutai-martin-lel-will-run-ing-nyc-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inca Trail Marathon 26.2 Mile Race Debuts in 2012</title>
		<link>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/</link>
		<comments>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:03:25 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Andes mountains]]></category>
		<category><![CDATA[Cusco]]></category>
		<category><![CDATA[Erik's Adventures]]></category>
		<category><![CDATA[first Inca Trail Marathon 26.2 mile race]]></category>
		<category><![CDATA[Inca Trail Marathon]]></category>
		<category><![CDATA[Inca Trail Marathon 26.2 Mile Race]]></category>
		<category><![CDATA[Machu Picchu]]></category>
		<category><![CDATA[Peru]]></category>
		<category><![CDATA[running tours]]></category>
		<category><![CDATA[running travel]]></category>
		<category><![CDATA[Sacred Valley of the Incas]]></category>
		<category><![CDATA[trail marathon]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=901</guid>
		<description><![CDATA[For those who really want to travel and run, the Inca Trail Marathon 26.2 Mile Race on July 5, 2012 takes running travel to a whole new level.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/08/17/inca-trail-marathon-26-2-mile-race-debuts-in-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Inaugural Brooklyn Marathon Arrives This Fall</title>
		<link>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/</link>
		<comments>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:54:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Brooklyn Marathon]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Inagural Brooklyn Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[Michael Ring]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Steve Lastoe]]></category>
		<category><![CDATA[The New York Running Show]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=875</guid>
		<description><![CDATA[Tweet Didn’t get into the ING New York City Marathon? Want to run another marathon in New York City in the fall? The inaugural Brooklyn Marathon hopes to fill the void. The popularity of the ING New York City Marathon is staggering. More than 148,000 people applied for the 45,000 spots in the 2011 race. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/07/25/the-inaugural-brooklyn-marathon-arrives-this-fall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mourning Sammy Wanjiru, “The Greatest” Marathoner?</title>
		<link>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/</link>
		<comments>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/#comments</comments>
		<pubDate>Mon, 16 May 2011 23:56:15 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Abebe Biklia]]></category>
		<category><![CDATA[Beijin marathon]]></category>
		<category><![CDATA[best marathon in the world]]></category>
		<category><![CDATA[Best marathoner]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[David Bedford]]></category>
		<category><![CDATA[Elvis Presley]]></category>
		<category><![CDATA[fall from balcony]]></category>
		<category><![CDATA[Frank Shorter]]></category>
		<category><![CDATA[Grete Waitz]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[half marathon world record]]></category>
		<category><![CDATA[James Dean]]></category>
		<category><![CDATA[judy garland]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world recrod]]></category>
		<category><![CDATA[Marilyn Monroe]]></category>
		<category><![CDATA[mourning Wanjiru]]></category>
		<category><![CDATA[Olymic gold medalist]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[running legend]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Samuel Wanjiru]]></category>
		<category><![CDATA[Steve Prefontaine]]></category>
		<category><![CDATA[The Greatest]]></category>
		<category><![CDATA[tragic death]]></category>
		<category><![CDATA[Wanjiru's career]]></category>
		<category><![CDATA[World Marathon Majors]]></category>
		<category><![CDATA[world's best marathoner]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=841</guid>
		<description><![CDATA[Sammy Wanjiru's death is a devastating loss to the sport of running. He might have been the greatest marathoner in history. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sammy Wanjiru, World Marathons Majors and Olympic Marathon Champion, Dead at 24</title>
		<link>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/</link>
		<comments>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/#comments</comments>
		<pubDate>Mon, 16 May 2011 19:26:35 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2008 Olympic Marathon]]></category>
		<category><![CDATA[2009 Chicago Marathon]]></category>
		<category><![CDATA[2009 London Marathon]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[AK-47]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[David Bedford]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Federico Rosa]]></category>
		<category><![CDATA[gold medalist]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Mary Wittenberg]]></category>
		<category><![CDATA[Nyahururu]]></category>
		<category><![CDATA[Olympic champion]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Samuel Wanjiru]]></category>
		<category><![CDATA[second-floor balcony]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[Triza Njeri]]></category>
		<category><![CDATA[World Marathon Majors]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=839</guid>
		<description><![CDATA[Tweet The reigning Olympic marathon and World Marathon Majors champion, Sammy Wanjiru, died Sunday in a fall from a second-floor balcony in his home in Nyahururu, Kenya in the Rift Valley. Varying reports have circulated calling his death a suicide and an accident. All accounts center on a dispute between Wanjiru, his wife and another [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/16/sammy-wanjiru-world-marathons-majors-and-olympic-marathon-champion-dead-at-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Didn’t Get Into the NYC Marathon? Run For Charity</title>
		<link>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/</link>
		<comments>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:07:16 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[000 applicants]]></category>
		<category><![CDATA[140]]></category>
		<category><![CDATA[2011 ING New York City Marathon]]></category>
		<category><![CDATA[2011 NYC Marathon]]></category>
		<category><![CDATA[charity NYC Marathon]]></category>
		<category><![CDATA[charity runners]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYC marathon lottery]]></category>
		<category><![CDATA[run for charity]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=832</guid>
		<description><![CDATA[Tweet With a record 140,000 applicants for 45,000 spots at the start, most runners who applied for the 2011 ING New York City Marathon lottery didn’t get in. If you’re one of those runners, take heart. You can still nab one of those coveted spots by running for one of the race’s official charity partners. [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/28/didn%e2%80%99t-get-into-the-nyc-marathon-run-for-charity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Running Nerd: Racing as a ‘Bandit’</title>
		<link>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/</link>
		<comments>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:26:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[bandit]]></category>
		<category><![CDATA[bandit running]]></category>
		<category><![CDATA[banditing]]></category>
		<category><![CDATA[banditing a race]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[okay to bandit?]]></category>
		<category><![CDATA[running as a bandit]]></category>
		<category><![CDATA[running for charity]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=828</guid>
		<description><![CDATA[Racing without registering is called running as a “bandit,” and the Running Nerd, along with race directors all over America, strongly discourages it.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Boston Marathon Recap Videos</title>
		<link>http://www.runkarlarun.com/2011/04/19/boston-marathon-recap-videos/</link>
		<comments>http://www.runkarlarun.com/2011/04/19/boston-marathon-recap-videos/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:31:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2011 Boston Marathon]]></category>
		<category><![CDATA[American marathon recrod]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Caroline Kilel]]></category>
		<category><![CDATA[Desiree Davila]]></category>
		<category><![CDATA[Geoffrey Mutai]]></category>
		<category><![CDATA[Haile Gebrsealssie]]></category>
		<category><![CDATA[IAAF]]></category>
		<category><![CDATA[marathon world record]]></category>
		<category><![CDATA[record marathon time]]></category>
		<category><![CDATA[Ryan Hall]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=821</guid>
		<description><![CDATA[Tweet With near perfect running conditions, the 2011 Boston Marathon on April 18 was one for the record books with a pair of spectacular finishes in the men&#8217;s and women&#8217;s races. For the third year in a row, American Ryan Hall played rabbit for the elite men&#8217;s field, leading from the gun. While he ran [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/19/boston-marathon-recap-videos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Farah, Rotich Win NYC Half; Rupp, Goucher Take Third</title>
		<link>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/</link>
		<comments>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 16:53:08 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Alberto Salazar]]></category>
		<category><![CDATA[Caroline Rotich]]></category>
		<category><![CDATA[Earthquake]]></category>
		<category><![CDATA[Edna Kiplagat]]></category>
		<category><![CDATA[Galen Rupp]]></category>
		<category><![CDATA[Gebre Gebremariam]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Kara Goucher]]></category>
		<category><![CDATA[Mo Farah]]></category>
		<category><![CDATA[New York City half]]></category>
		<category><![CDATA[NYC Half]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Oregon Project]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Portland Project]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Sendai]]></category>
		<category><![CDATA[Tsunami]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=814</guid>
		<description><![CDATA[Tweet Debutantes and coach Alberto Salazar ruled the road at the NYC Half-Marathon this morning. Three of Salazar’s athletes topped the podium: Mo Farah of Great Britain won the men’s race in his half-marathon debut, Galen Rupp of the U.S. finished third in his debut as well, and Kara Goucher of the U.S. took third [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/20/farah-rotich-win-nyc-half-rupp-goucher-take-third/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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