Archive for the ‘Marathon’Category

Philadelphia Marathon & Half Marathon Running Playlist

GORE-TEX Philadelphia Marathon Running Playlist

Rocky cheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all my training and racing points to “Yes!”

To help me get excited and inspired to run the streets of Philadelphia (see what I did there?), I put together a Philadelphia Running Playlist with 20 songs about the Birthplace of America that make for good running company. Use it for any Cradle of Liberty race you might be running: GORE-TEX Philadelphia Marathon and Half Marathon, Rock ‘n’ Roll Philadelphia Half Marathon, Blue Cross Broad Street Run or any other event.

Enjoy and please list in the comments any great Philly running songs I may have missed!

Philadelphia Running Playlist

1)   “Gonna Fly Now” Bill Conti

No Philadelphia running mix would be complete without the theme from Rocky.  

2)   “I-76″ G. Love & Special Sauce

Hands down, this ode to the Philadelphia 76ers and the highways of Philly is my favorite song about the City of Brotherly Love. It will help you find your running groove for sure.

3)   “Summertime” DJ Jazzy Jeff and The Fresh Prince

It wouldn’t be a proper Philadelphia playlist without some Will Smith. For more comic effect The Fresh Prince of Bel Aire theme song would work in a pinch. But I’ve always liked the laid back vibe of Smith’s ode to hot summer days in West Philly.

4)   “Streets of Philadelphia” The Fray

Yes, The Boss’s version is the original and I’m sure many will disagree with me, but I prefer The Fray’s rendition. It feels a little more raw and running friendly. Either way, lyrics like “I walked the avenue, ’til my legs felt like stone,” don’t get any better for marathon training.

5)   “Philly Night” Berry Jones

A 2010 retro dance pop number from Philly collective Berry Jones, it’s the perfect song when you need to pick up the pace. Read the rest of this entry →

Kara Goucher, Desiree Linden To Run NYC Marathon

Kara Goucher To Run New York City Marathon

Kara Goucher (Courtesy of NYRR)

We already learned that 2009 New York City Marathon champion and 2014 Boston Marathon winner Meb Keflezighi will be running the New York City Marathon for the ninth time on Sunday, November 2.

Now, two of America’s best marathoners will be joining him.

New York Road Runners (who I freelance for as host of On The Run) announced today that Kara Goucher and Desiree Linden are headlining the American women’s field at the 2014 TCS New York City Marathon.

Goucher is returning to the race for the first time since 2008, when she finished third in her marathon debut. Linden will be running New York for the first time. Read the rest of this entry →

08

Sep 2014

My Running Mantras For Racing And Training

My Running Mantras

“Just Keep Pushing!” (RunKarlaRun.com)

Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.

1) Just keep pushing

Hiking, Running and Eating in Italy's Cinque Terre

Pushing is easy when the run is this beautiful. (RunKarlaRun.com)

This is my go-to racing mantra. My husband thinks it’s too simple. “There’s no magic to it, no poetry to it,” he says. He prefers mantras like, “Pain is weakness leaving the body,” and, “Pain is temporary, glory is forever.” Yes, he actually says those to himself. Perhaps that’s why he is a Boston Qualifier and I am not.

But that’s the funny thing about mantras. What works for one person does not always work for someone else. Anytime he’s tried to encourage me during a run with one of his mantras, I just get annoyed. I don’t know why, but waxing poetic about pain seems to make me angry. And not in a good, “Yeah, I’m going to crush this run!” sort of way. But in a “Shut your face, you’re not helping!” sort of way. Read the rest of this entry →

Nike Women’s Half Marathon SF Course + Training

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course map is finally here! For the 11th edition of the race, Nike has drawn a completely new route through San Francisco.

Nike Women's Half SF Course Map is Here!

Course Map

Like years of yore, the Nike Women’s Half Marathon starts in San Francisco’s Union Square.

But instead of heading north to the Marina and Presidio, the first three miles take runners through the city streets, including the iconic Alamo Square neighborhood with its rows of Victorian houses.

Nike Women's Half SF Course Map is Here!

San Francisco’s Alamo Square neighborhood. (Nike)

Miles 4 through 8 tour the bucolic 1,017-acre Golden Gate Park before another mile through the often-foggy Richmond District. Read the rest of this entry →

Triathlon Gear List For Runners, Beginners and Beyond

Triathlon Gear List For Beginners. At the Wild Dog Triathlon

Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)

As I stare down my sixth triathlon— Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a triathlon gear list to be sure to pack for race day.

Triathlon Gear List For Beginners

Biking my second triathlon. (Capstone Photography)

Unlike running, triathlon is incredibly gear intensive. All that “stuff” is the main barrier to entry for runners who are interested in dabbling their toes in the open waters of the sport. Buying everything at once can be intimidating and expensive. I’ve staggered my purchases over the course of three years, reached out to sponsors, and still don’t have all the gear a truly competitive triathlete calls their own, like a tri-specific bike, areobars and the like. But that hasn’t stopped me from getting into the sport and it shouldn’t stop you either.

So here is my triathlon gear list. Some of these items are essential, some merely nice to have. But once you know that the sport of triathlon will be part of your regular racing routine, you’ll want each of these items in your gear bag.

I’ve listed the full price for each item, but in many cases I found them on sale or got them for free, and have indicated where that was the case. Where gender specificity is a factor, I’ve listed the women’s gear. But most items are available in men’s options too.

Triathlon Gear For The Entire Race

Tri Kit

Your tri kit is the outfit that takes you through all three events. Ideally, you can swim, bike and run in it. You don’t have to buy a fancy tri kit. I certainly didn’t. Here’s what I use to race and train. Both of my kits have two things in common: 1) They’re designed and tested by female triathletes for female triathletes, and 2) They’re from American companies that manufacture the majority of their products in the U.S. Read the rest of this entry →

I’m Running the GORE-TEX Philadelphia Marathon 2014

Running the GORE-TEX Philadelphia Marathon 2014

Irina Mashkantceva wins the 2012 Philadelphia Marathon. (Philadelphia Marathon)

It’s official. I’m running the GORE-TEX Philadelphia Marathon 2014 on Sunday, November 23! I’d been debating which marathon, if any, to run this fall and I’ve finally committed to running Philly as a guest of sponsor GORE-TEX.

While I considered—and was invited to—a few other marathons in the U.S. and Canada, I decided on Philly for a few reasons.

Running the GORE-TEX Philadelphia Half Marathon 2014

Pausing for a photo just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)

1) PR Course: I ran my current marathon personal best of 4:28:06 at the Philadelphia Marathon in 2012. I failed to best it at the 2013 Scotiabank Toronto Waterfront Marathon, despite perfect weather and a pancake flat course, thanks to a cold that settled in two weeks before race day and decided to linger.

2) Redemption: I feel like I have unfinished business in Philadelphia. Back in 2012, I’d been zipping along on target for a 4:14 finish when a quad cramp struck after the 20-mile mark and decided to linger. I lost 14 minutes in the last 10K, as I stopped to stretch the cramp a few times, jogging slowly in between. While I was ecstatic about my finish time, a new personal best, I knew I had even more in me. I want to return to Philly and run the time I should have two years ago: 4:15. Read the rest of this entry →

Snoop Dogg Hits Rock ‘n’ Roll Las Vegas Marathon

Snoop Dogg Headlines Rock 'n' Roll Las Vegas Marathon

The Dogg

What the what? Competitor Group announced Tuesday that the headliner for the 2014 Rock ‘n’ Roll Las Vegas Marathon and Half Marathon on November 16 is none other than Snoop Dogg.

The iconic rap superstar will play the pre-race concert at 3:00 p.m. just before the start of the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon to benefit the Crohn’s & Colitis Foundation of America (yes, that’s the entire name) at 4:30 p.m.

Is there any chance Jason Derulo will pop in for a cameo and performance of “Wiggle”? I have no idea, but that would be amazing. I’m not going to lie: I kind of love that song. Put it in the “Baby Got Back” and “Thong Song” category. What can I say? I like rap and R&B songs about derrieres.


Read the rest of this entry →

Run with Meb Keflezighi at TCS New York City Marathon

Run with Meb Keflezighi at the 2014 TCS New York City Marathon

Meb Keflezighi runs the 2014 Boston Marathon to victory. (Gr5/Wikimedia via CC-BY-SA-3.0)

I told you about chances to run with Meb Keflezighi in both New York and San Diego earlier this year. Here’s another.

Meb Keflezighi will be back in New York on November 2, 2014. The 2009 New York City Marathon champion and 2014 Boston Marathon champion is running the 2014 TCS New York City Marathon as a Team for Kids Ambassador. (I’ll be covering the race once again as host of NYRR On The Run.)

You may not be able to run with him, but you can join Team for Kids, along with pro tennis player Caroline Wozniacki, the 2014 Istanbul Cup winner who ranked first worldwide in 2010 and 2011.

“Meb will highlight a world-class field of athletes competing for the marathon title, while Caroline will join thousands of runners raising critical funds for worthy charities,” said Mary Wittenberg, president and CEO of New York Road Runners, in a press release. “They’ll serve as inspirations to the 50,000 runners and millions of fans lining the streets of the city’s five boroughs and watching the race broadcast around the world.”

As Team for Kids Ambassadors, Keflezighi and Wozniacki will take part in Team for Kids activities during race week and help raise money for New York Road Runners’ youth running programs. Money raised by Team for Kids participants goes toward free and low-cost health and fitness programs for kids who would otherwise have limited access to regular exercise. NYRR’s programs reach more than 200,000 children each year in more than 800 schools and community centers in New York City, the U.S., and the world. More than 1,700 Team for Kids runners will raise an estimated $4.5 million this year. Keflezighi will also be raising money for his own The MEB Foundation, which promotes youth health, education and fitness. Read the rest of this entry →

31

Jul 2014

Win TCS New York City Marathon 2014 Entry with ASICS

TCS New York City Marathon 2014

Runners cross the Verrazano-Narrows Bridge at the start of the ING New York City marathon. (Photo: Fergal Carr, via Creative Commons)

It’s no secret that the TCS New York City Marathon is one of my absolute favorite races. It was my first marathon in 2007. I’ve run it three times total and now cover the race with New York Road Runner’s On The Run web and TV show. I’ll be at the TCS New York City Marathon 2014 race with “On The Run” on November 2.

But if you want to join in the action in the Big Apple, you can win one of two official entries into the TCS New York City Marathon 2014 race courtesy of ASICS. Each winner will also receive an ASICS gift pack valued at $500. During “On The Run’s” race week coverage, I’m often decked out from head to toe in ASICS New York City Marathon gear. I love it so much that I continue to wear it year round, like at the Trot Off Your Turkey 5K. Read the rest of this entry →

26

Jul 2014

I’m on ‘Guiliana & Bill’ on E! with ‘On The Run’

"On The Run" on "Giuliana & Bill" on E!

We’re on TV on TV!

A few folks who regularly watch “Giuliana & Bill” on E! recently told me that I was on the show! What?!

Back in November, half of the show’s dynamic duo ran the 2013 New York City Marathon for Timex. Bill Rancic started the race in dead last. For every runner he passed, Timex donated $1 to Giuliana Rancic’s charity for breast and ovarian cancer patients, Fab U Wish. I host New York Road Runners’ show, “On The Run,” and interviewed Bill twice before the race. He was incredibly nice and fun to chat with.

The E! camera crew was there filming us, filming Bill. Meta. I completely forgot that they asked us all to sign waivers so that they could use the footage on “Giuliana & Bill.” Apparently, the episode aired on May 20, 2014. Our little show about running was on E!

The segment they used is all of 20 seconds long. Here it is:

They dubbed my voice over my co-host Carrie Tollefson, when I say, “She’s a runner as well,” about Giuliana. They edited the footage to make it look like Carrie says it. Pretty funny. Even funnier is that the portion of the interview they used didn’t make our final cut.

Here’s our finished “On The Run” segment with Bill Rancic.

It’s interesting to see what one group of producers thinks is of interest to their audience, versus what another group of producers thinks is of interest to theirs. Two takes on one interview for two different audiences.

You can watch the entire “Giuliana & Bill” episode at eonline.com: Marathon Not A Sprint

You can watch the entire “On The Run at the 2013 New York City Marathon” recap with one of Bill’s interviews on YouTube: On the Run 2013 ING NYC Marathon Recap

25

Jun 2014

91-Year-Old Runs Age Group World Record Marathon

91-Year-Old Runs Age Group World Record Marathon

Harriette Thompson after breaking the world record. (Photo: Courtesy of the Competitor Group, Inc.)

If you need some inspiration this week, here it is: 91-year-old cancer survivor Harriette Thompson ran a new age-group world record marathon in 7:07:42 at the Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society on June 1. She became the second oldest woman in U.S. history to finish a 26.2-mile race.

Thompson, who hails from North Carolina, didn’t just break the previous world record marathon of 9 hours, 53 minutes. She shattered it by almost three hours. Plus, she accomplished the feat just four weeks after undergoing radiation treatment for skin cancer.

91-Year-Old Runs Age Group World Record Marathon

Thompson at the start of the Suja Rock ‘n’ Roll San Diego Marathon. (Photo: Courtesy of Wireimage/Jerod Harris)

The race was Thompson’s 15th marathon, all run in San Diego. She ran her first 26.2-mile race at the age of 76.

“It’s never too late,” Thomspon said about starting a running and walking routine.

But more than simply running, Thompson has been a member of the Leukemia & Lymphoma Society’s Team in Training since her first marathon, raising more than $90,000 for the charity over the course of her 15 marathons. Altogether, she’s logged 393 miles at the Rock ‘n’ Roll San Diego Marathon.

The classically trained pianist, who performed at Carnegie Hall, said she planned to celebrate with a long bath, a good night sleep and a big breakfast on Monday morning. “I don’t deserve all this attention,” Thompson said. “But it’s fun being famous for a day!”

It hard not to be moved by a runner like Thompson, who shows that there is no such thing as “too late” or “too old” when it comes to running. My first marathon, the New York City Marathon in 2007, was filled with many memorable moments. But one of them was this: somewhere near the Pulaski Bridge, which takes runners from Brooklyn to Queens halfway through the race, a woman with a great shock of white hair cruised past me. I have no idea how old she actually was, but my guess was late 70s. I was 29-years-old and here was a woman more than double my age running rings around me. I instantly thought: that’s going to be me someday. Read the rest of this entry →

How To Run Faster? Run With The Fast Crowd

running races, New York Harriers

The New York Harrier men (inlcuding my fist-pumping husband) are ready to cheer on the Harrier women at the 2011 NYRR Team Championships. (Photo: RunKarlaRun.com)

I stared down the track in front of me. I’d already run a 1600, two 800s and four 400s at an all-out pace. Now just one more 800 stood between me and the end of the workout. I didn’t know how to run faster. But that was the task before me.

“Group 4, you’re up!” my coach yelled.

“Why do we have to run another 800?” someone moaned.

“Because it mentally prepares you to run hard, even when you’re tired,” he said. “All right, this is all-out. This should hurt. Group 4, go!”

I had a cramp in my left foot, a stitch in my right side, and I still hadn’t caught my breath from the last interval. Everything in me wanted to quit.

But I took one look at the rest of the runners in my group, and I thought, “I can do this.”

How to run faster? Run with the fast crowd

(Photo: RunKarlaRun.com)

Over the years, team speed workouts have become my favorite part of half-marathon and marathon training. There are so many reasons to train with a friend or a team. Camaraderie, accountability and encouragement are some of them. But my favorite reason to show up to team speed workouts is that I like to run with the fast crowd. It’s inspirational, motivational and encourages me to push myself harder than I ever would on my own. Read the rest of this entry →

60 Destination Races For Your Next Runcation

60 Destination Races For Your Next Runcation

The Tunnel of Trees at the Kauai Marathon & Half Marathon. (Photo: Phil Hospod)

Looking for destination races? Check out my three latest stories at Shape.com. I picked 10 women’s races, 10 wine races and 10 beach races worth booking a ticket for. Many of them aren’t even single race weekends, but running series with multiple events all over the U.S. and around the world. In all, these 30 running events have 60 race weekends among them, and even more distances to choose from. Let the day dreaming begin!

60 Destination Races For Your Next Runcation

Runners toast their efforts at the Wine Country Half Marathon Series (Photo: TJ Nelson/Destination Races)

The 30-year-old Marathon du Medoc in France may be the grandfather of wine races, with tasting stations along the course and wine-fueled parties all weekend long. But you don’t have to travel to France to guzzle grape at destination races that stomp through vineyards on the way to wine-fueled feasts. Events all over North America, from 5Ks to marathons, cater to wine lovers who like to run hard and drink harder.

I picked 10 wine running series with 20 races in 10 U.S. states and Canadian provinces for runners who like to cool down with vino. See them all at Shape.com.

10 Beach Destination Races for Your Next Racecation

60 Destination Races For Your Next Runcation

The Southernmost Marathon, Half-Marathon and 10K in Key West. (Photo: Marrero/Doll Photography)

Run and sun under a palm tree at these courses for sand and shore lovers. From Jamaica and the Bahamas to the South Pacific and coast of Australia, these dream-worthy destinations have races to match. Want to surf in California? Party during Carnival in France? Hula in Hawaii? Get lost in the Bermuda triangle? You can, and run too. Read the rest of this entry →

Run the Walt Disney World Marathon 2015 with Charity

Run Walt Disney World Marathon 2015 Races For Charity

Minnie Mouse times four at the Walt Disney World 10K. (Photo: runDisney)

So you didn’t get into any of the Walt Disney World Marathon 2015 races including the Dopey Challenge, Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K and Disney Family Fun Run 5K? Never fear. Limited entries are still available for the races through charity and travel providers.

It was a record sell-out for the runDisney event. The Dopey Challenge, Walt Disney World Half Marathon, Walt Disney World 10K and Disney Family Fun Run 5K all sold out within 24 hours. The Walt Disney World Marathon filled up in 21 days, shattering the nearly 4 months it took the 2014 race to sell out.

Run Walt Disney World Marathon 2015 For Charity

Mickey Mouse & Snow White at the Kids Races. (Photo: runDisney)

Entries remain available for the runDisney Kids Races and Goofy’s Race and a Half Challenge, where runners complete both the half marathon and marathon on back-to-back days. For the 10th running of the event, runners will earn a special anniversary Goofy-themed medal. As of press time, Goofy’s Race and a Half Challenge is 62 percent full and the runDisney Kids Races are 50 percent sold.

But if you really want to run any of the other events at the Walt Disney World Marathon 2015 Weekend from January 7-11 in Florida, you still can if you register through a charity or tour group.

Contact the following organizations directly to find out how to register for the races through them. Charities will ask runners to raise a certain amount of money for participating in the race, and tour providers may require purchase of a travel package. Read the rest of this entry →

Disney Hotels For Walt Disney World Marathon Weekend

Choosing among Disney hotels for Walt Disney World Marathon Weekend

The Villas at Disney’s Grand Floridian Resort & Spa (Photo: Kent Phillips/Disney)

I’ve gotten this question a lot and in many varieties: What Disney hotels are best for the Walt Disney World Marathon Weekend?

There is no “best” hotel for any runDisney race. The best hotel for you for any race depends on many factors: what you want to do while you’re at Walt Disney World, who is in your party, and what your price point is, among other things.

I’ve stayed at eight different Disney hotels (four of which Disney comped for me during runDisney events) and two off property hotels while visiting Walt Disney World. But my hotel recommendations for Walt Disney World Marathon Weekend are based on two main factors: Whether or not you have spectators in your group and what you want to do while you’re not running.

If Your Group Includes Runners Only

Choosing among Disney hotels for Walt Disney World Marathon Weekend

Walt Disney World Half Marathon finishers. (Photo: runDisney)

If everyone traveling with you is running a race, all the Disney hotels are great.

All the Walt Disney World Resorts are official “host” hotels for the Walt Disney World Marathon Weekend and offer event buses to shuttle runners to and from the start and finish of each race. The buses are comfortable and efficient, both before and after the race.

Having stayed at Disney hotels on the Monorail loop, on the BoardWalk and elsewhere on property for runDisney events, there’s not much of a difference from a runner’s perspective. The event buses got me where I needed to go and back every time from all those different areas.

Choosing among Disney hotels for Walt Disney World Marathon Weekend

A Dopey Challenge runner races around the BoardWalk. (Photo: runDisney)

So if all the people in your group are runners, I would pick the hotel that makes your days easiest and meets your price point.

Are you looking for a great pool to rest your legs each day while doing Dopey Challenge? Is there one park in particular where you want to spend most of your time? Do you want to be close to the Expo to stalk runDisney New Balance shoes? Different hotels are better suited for each of those scenarios.

Parks
Chooming among Disney hotels at Walt Disney World Marathon Weekend

The Wishes Nightime Spectacular at Magic Kingdom. (Photo: Disney)

Magic Kingdom

If it’s Magic Kingdom you’re after, any resort on the Monorail loop is fantastic: Disney’s Contemporary Resort, Bay Lake Tower at Disney’s Contemporary Resort, Disney’s Grand Floridian Resort & Spa, The Villas at Disney’s Grand Floridian Resort & Spa, and Disney’s Polynesian Resort, soon to become Disney’s Polynesian Village Resort as it undergoes major renovation.

Disney’s Wilderness Lodge, The Villas at Disney’s Wilderness Lodge, and Disney’s Fort Wilderness Resort & Campground also have water taxis to the park.

The perks of each? The Contemporary Resort has my favorite quick-service restaurant, Contempo Cafe, and Magic Kingdom fireworks viewing from the hotel. Plus, it’s the next stop after Magic Kingdom on the Monorail. So at the end of a long day in the park, you’re home in a jiffy. Read the rest of this entry →

Last updated by at .