Archive for the ‘Marathon’Category

The Best Online Running Tools

The McMillan Running Calculator

There is a plethora of information out there in cyberspace. So many websites, so little time. So here are my favorite online tools for mapping, calculating and generally obsessing over running.

Calculators

The best calculator out there has to be The McMillan Running Calculator. Want to know how fast you could run a half-marathon based on your latest 5K time? Or maybe you’re wondering how fast you could race a mile based on your 4-mile pace? No problem. Read the rest of this entry →

04

Feb 2010

Back To Running On NYC’s Highline

The High Line in New York City on Oct. 29, 2009. The elevated park is on the city's West Side. Photo by Rob Thurman.

The High Line in New York City on Oct. 29. The elevated park is on the city's West Side. Photo by Rob Thurman/Flikr.

Okay, it’s been a full month since I ran the Chicago Marathon and I suppose it’s time—time to run again.

I’m a real stickler when it comes to the rules of training. And perhaps my favorite rule of training is actually the rule of recovery. A common adage says it takes one day per mile of any distanced raced for your body to fully recover. So that means I get 26.2 days off from hard training. I take that seriously. Maybe too seriously. As much as I love to run, I love to take it easy when I feel I’ve earned it.

But after about two and a half weeks of recovery, I started to get antsy. The yoga, stretching and sit-ups I was passing off for workouts just weren’t cutting it. So I finally laced up my shoes and hit the pavement. Read the rest of this entry →

21

Nov 2009

Keflezighi’s Win: An American Marathon Renaissance?

Meb Keflezighi chases down Kenya’s Robert Cheruiyot at the ING New York City Marathon on Nov. 1. Keflezighi was the first American to win the race in 27 years.  Photo by Randy Lemoine.

Meb Keflezighi chases down Kenya’s Robert Cheruiyot at the ING New York City Marathon on Nov. 1. Photo by Randy Lemoine.

It only took 27 years. For the first time since Alberto Salazar ran away with the title in 1982, an American won the ING New York City Marathon. On Sunday, Nov. 1, Meb Keflezighi cruised to victory in 2:09:15 wearing a “U.S.A.” singlet. Does his win signal the return of the great American marathoner?

Back in the 1970s and early 1980s, marathon legends Frank Shorter, Bill Rodgers, Joan Benoit Samuelson and Salazar enjoyed an era when Americans actually won races, and inspired a generation of runners to hit the pavement in the process—running boom, anyone? Indeed, Rodgers has the most major marathon wins—8 of them—of any runner in history according to the World Marathon Majors, a two-year race series with a $1 million prize. (New York, Boston, Chicago, London and Berlin comprise the Majors, along with the Olympics and World Championships as qualifying races.) But African runners have largely dominated the sport since. Sure, an American star like Deena Kastor—who won Chicago in 2005 and London in 2006—has challenged the status quo every now and then. But on the world’s streets at large, the U.S. hasn’t been a factor. Certainly not like Kenya or Ethiopia. But this year on the mean streets of New York, a total of six American men finished in the top 10—the most since 1979—with Keflezighi taking the crown. All signs point to a potential renaissance. Read the rest of this entry →

15

Nov 2009

Go Runners! A Spectator’s Marathon Guide

Natalie stops to chat with her cheerleaders. Photo by Christy Hourihan.

Natalie stops to chat with her cheerleaders. Photo by Christy Hourihan.

I was running. Striding up Second Avenue in my new sneakers hurrying to catch my friend who was also running. But she was racing the ING New York City Marathon, and I was merely a spectator hoping to spot her at Mile 17.

If you’ve ever run a marathon, you know how critical spectators can be. I’ve been lucky enough to run three with friends and family peppered throughout the course, lighthouses on a stormy day blinking me in. Last year in the New York City Marathon, the devil on my shoulder was whispering insidious thoughts about quitting the race as I climbed the steep incline of the Queensboro Bridge around Mile 16. But knowing I had friends at Mile 17, Mile 18, Mile 20 and on kept me going. For one thing, I have just enough vanity to not want to look bad lollygagging up to them when I should be running. But I also know that seeing them is usually all the encouragement I need.

This year, I was excited for my first marathon as a spectator. My friend Natalie, one of my diehard cheerleaders, was running her first marathon. She was nervous and I was happy to be the one rooting her on for a change. Read the rest of this entry →

The Chicago Marathon: A Run Down Memory Lane

Chicago at dawn on marathon morning. Photo by Phil Hospod.

Chicago at dawn on marathon morning. Photo by Phil Hospod.

New on The Sports Bank. My follow-up on running the Chicago marathon:

“It was dark. It was brisk. It was electric. I shivered in the 29-degree air, my teeth chattering as the sun rose over Chicago’s Grant Park. This was it. My stomach rolled over, nervous and uncertain. I stood in the starting corral, packed in with nearly 35,000 other runners huddling like penguins bracing for winter. We moved forward en masse, and then, there we were facing the starting line of the 2009 Bank of America Chicago Marathon. It was the 6th anniversary of my father’s death, and I was about to literally run down memory lane…”

Read it here.

19

Oct 2009

The Chicago Marathon: Homecoming

The Merchandise Mart in Chicago. Photo by Phil Hospod.

The Merchandise Mart in Chicago. Photo by Phil Hospod.

New on The Sports Bank, my thoughts on running the Chicago marathon:

“Chicago, I’m coming home. On October 11th, I’m running the Bank of America Chicago Marathon. It’s my third marathon, but it might be my most significant. October 11th will mark the 6th anniversary of my father’s death…”

Read it here.

18

Oct 2009