Archive for the ‘Half Marathon’Category

On Track w/Nike Women’s Half Marathon San Francisco

On Track With Nike Women's Half Marathon San Francisco

Training with Nike at Icahn Stadium (Nike)

Today is my five-year blogiversary! And I’m celebrating the best way I know how: going for a run. On Sunday, October 19 I’m running the Nike Women’s Half Marathon San Francisco as part of a Nike media group. When I cross the finish line and earn my Tiffany & Co. necklace, it will be a reminder of just how far I’ve come since I launched “Run, Karla, Run!” back in 2009. And how far we’ve all come together.

Before the 2009 Chicago Marathon from On Track With The Nike Women's Marathon

Before the 2009 Chicago Marathon. (RunKarlaRun.com)

It’s appropriate that my five-year anniversary is occurring around a race. My very first post was about running the 2009 Bank of Chicago Marathon on the anniversary of my father’s death. I’m from Chicago and the course runs right past my dad’s old office, a place I spent many weekends growing up. Running that race on that day in that city was bittersweet for me. You can read that first post, and it’s follow-up if you’re curious.

From Chicago to San Francisco: On Track With Nike Women's Half Marathon San Francisco

Chicago’s Marina City towers. (Phil Hospod)

But opening my blog with a post about the town where I got my start as a writer—on my high school newspaper, where I eventually served as editor-in-chief— was a fitting beginning to my career as a running reporter, which has taken me from Chicago and my home in New York City to places I never would have dreamed of five years ago: to far-flung locales like Israel, Peru and the Winter Olympics in Vancouver, to new career frontiers like hosting a web and TV show for New York Road Runners on ABC in New York, to seeing my byline in publications like SHAPE and Canadian Running, RunnersWorld.com and Active.com, and right here on RunKarlaRun.com.

Now, I’m off to my first race in San Francisco. Rather than try to PR on the city’s fierce hills, I’m going to use the Nike Women’s Half Marathon San Francisco as a litmus test. This time, it’s all about my marathon pace for the upcoming GORE-TEX Philadelphia Marathon in November. Can I run 13.1 miles at my goal marathon pace? If I can, will it feel easy enough? It’s time to find out.

On Track With The Nike Women's Half Marathon San Francisco

Stretching (Nike)

Lessons From The Track

Last month, I hit the track with a Nike+ NYC training group, including some of the ladies who are joining me in San Francisco. We ventured to Icahn Stadium on Randall’s Island in New York City where we ran a workout led by Nike+ Head Coach Chris Bennett. It consisted of a warm-up, dynamic stretches and drills, strides across the infield, a speed workout on the track, cool down and foam rolling. Read the rest of this entry →

Marathon Training Derailed? Get Right Back on Track

Running past Inca ruins in Peru! From: Marathon Training Derailed? Get Right Back On Track

Running in Cusco, Peru (RunKarlaRun.com)

Time for my monthly marathon training update! When I last wrote about training for the Nike Women’s Half Marathon San Francisco on October 19 and GORE-TEX Philadelphia Marathon on November 23, my “train” was eerily on track. I wrote:

I feel like pulling a Harold Zidler from Moulin Rouge! and screaming, ‘Everything’s going so well!’ But I know that training can change as quickly as the wind. So instead, I’m simply grateful that I’m motivated and on track. That certainly isn’t always the case.

Um, yerp. Of course, as Yeats wrote: “Things fall apart; the centre cannot hold.” Hold it did not. The train fell off the tracks.

A week later, I missed my long run for no good reason whatsoever—life simply got in the way. The following week, I set out on Saturday for my long run of 12 miles, only to eke out 6. I wasn’t feeling well at all—a sore throat and general tiredness soon gave way to a full-blown cold with fever and chills. It was ill-timed. My husband, Phil, and I were on our way to Peru and Panama the next day for a two-week running vacation.

Machu Picchu! From: Marathon Training Derailed? Get Right Back On Track

Machu Picchu! (RunKarlaRun.com)

Sick on Vacation

We left on Sunday morning and got to the base town for Machu Picchu on Monday afternoon. I spent three flights and one train ride to Machu Picchu and the first full day on the ground in Peru incredibly sick. As Phil walked around town, I laid in bed shivering and desperately trying to get warm and healthy. We had tickets to tour Machu Picchu, the impetus for our trip, on Tuesday, the next day. There was no way I was missing that.

Machu Picchu! From: Marathon Training Derailed? Get Right Back On Track

The classic Machu Picchu shot (RunKarlaRun.com)

Thankfully, my fever finally broke on Monday night after almost three full days. We bussed to Machu Picchu early Tuesday morning, toured the ruins, and hiked Montana Machu Picchu, the mountain that gives the site its name. It was a big push for me, and I was incredibly tired, but I really didn’t want to miss it. All told, we were on our feet for 10 hours and hiked 5,560 ft of elevation change, topping out at 10,112 ft. Read the rest of this entry →

Running the Maraton RPP Scotiabank in Lima, Peru

Running the Marathon RPP Scotiabank in Lima, Peru

Maraton RPP Scotiabank start

Saludos de Lima! I’ve been in Peru for six days touring Machu Picchu, Cusco and now Lima. It’s been a magical tour of Inca ruins and Peruvian culture, and I have lots of posts to come. But the final leg of our Peruvian adventure awaits: Maraton RPP Scotiabank in Lima.

When my husband, Phil, and I planned our last-minute whirlwind trip through Peru and Panama, I started searching for races that might be happening while we were there.

Luckily, I found the Marathon RPP Scotiabank in Lima on Sunday, September 21, which bills itself as Peru’s biggest race with 20,000 runners. Interestingly enough, the winners of the race get all-expenses paid trips to the Scotiabank Toronto Waterfront Marathon in October. Funnily, both Phil and I ran that Toronto marathon in 2013—Race Report: Scotiabank Toronto Waterfront Marathon.

Kismet? I think so.

Maraton RPP Scotiabank Lima Registration
RunKarlaRun.com

Maraton RPP Scotiabank in Lima

So I turned to Google Translate to figure out the details on the Maraton RPP Scotiabank website. Contrary to the name, Peru’s “red tide” is not a marathon but a half-marathon with a 10K option as well. Perfecto! Both Phil and I are training for the GORE-TEX Philadelphia Marathon in November and the race fit in well with our training plans.

I clicked “Inscripciones” only to discover that the registration process is anything but easy. Runners must first pay 50 Soles (about $17) in person to an escrow account at a Scotiabank. Then, 24 hours later, register online with their bank receipt. So I went into problem solving mode. Read the rest of this entry →

20

Sep 2014

Run Sold-Out Tinker Bell Half Marathon 2015 For Charity

Run the Sold-Out Tinker Bell Half Marathon 2015 For Charity

Peter Pan-inspired runners at the TInker Bell Half Marathon. (runDisney)

Disney’s Tinker Bell Half Marathon 2015 is 99 percent sold out as of press time. The Pixie Dust Challenge, Tinker Bell 10K, Never Land 5K and runDisney Kids Races may be sold out, but you can still run during the women-focused race weekend at Disneyland in California from May 7-10. Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate.

The runDisney Kids Races sold out first in 4 hours and 20 minutes. The Pasta in the Park Party followed, selling all its tickets in 24 hours. And the Tinker Bell 10K filled up in 48 hours. Only the Pixie Dust Challenge and Tinker Bell Half Marathon had openings for about a month.

Run Sold-Out Tinker Bell Half Marathon 2015 Races For Charity

Tinker Bell (runDisney)

The sell-out paced behind the 2014 Tinker Bell Half Marathon Weekend, which reached capacity at 30,000 runners weekend wide in two days.

Possible explanations? The addition of two more race weekends at Disneyland—Star Wars and Avengers Super Heroes—spreading out West Coast demand over more races. Disneyland previously had just two—Tinker Bell and Disneyland Half Marathon. With four race weekends, runners have more choices.

Also, the Tinker Bell Half Marathon 2015 is the first time the event will be held over Mother’s Day Weekend in May instead of Martin Luther King, Jr. Day weekend in January.

Still Want To Run?

If you really want to run any of the sold-out races at the Tinker Bell Half Marathon 2015, you can still register through a charity or tour group. Contact the following organizations directly to find out how to run the races with them. Charities will ask runners to raise a certain amount of money and tour providers may require purchase of a travel package. Read the rest of this entry →

Hiking, Running and Touring Peru and Panama

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu Picchu, which has been on my lifetime bucket list as long as I can remember. I’ve written about the Inca Trail Marathon in the past, and while we booked too late to hike the trail (trail passes sell out months in advance), we’ll still get to tour the ruins and hike one of the mountains around the ancient Inca citadel.

After Machu Picchu, we’ll spend a few days in Cuzco, a UNESCO World Heritage Site as the capital of the Inca empire. With Machu Picchu at nearly 8,000 ft. and Cuzco at 11,200 ft., Phil and I keep joking that we’re altitude training for the upcoming GORE-TEX Philadelphia Marathon and the Nike Women’s Half Marathon San Francisco leading up to Philly. We’re just hoping we don’t get altitude sickness like so many people I know. (Shout-out to running and blogging friend, Elle at a Fast Paced Life, who just went to Peru, too.)

RunKarlaRun.com

Maraton RPP Scotiabank in Lima

Then we head to Lima for one last Peruvian adventure: running the Maratón RPP Scotiabank. After we’d already settled on Peru and come up with a tentative itinerary, in my usual way, I started Googling to see if there were any races going on when we’d be around. I found three: The Panamericana Running 10K and 5K in Cuzco, The Terry Fox Run 5K/10K in Lima and the Maratón RPP Scotiabank in Lima.

Rather than put ourselves through a race at elevation in Cuzco, we got really excited about the idea of the Maratón RPP Scotiabank, which bills itself as the largest running race in Peru with 20,000 registrants. Contrary to the name, it’s not a full 26.2-miles race, but an event with half-marathon and 10K options. Obviously, Phil and I were in. More on that later…

Since we are flying Copa Air through Panama, and Copa Air allows free stopovers in Panama City, we decided to end the trip in the land that connects North America and South, the Caribbean to the Pacific. We’ll spend two nights in Panama City and two nights on the beach in the Gulf of Panama. Yep, I can’t get Van Halen’s “Panama” out of my head. Especially now that I’m sitting in the Panama City airport surrounded by stands selling Panama hats.

I’ve never been to either Peru or Panama. Excited? Crazy excited! We’re hiking, running, touring and relaxing in two countries that have long been on my radar. Perfecto.

Adiós, amigos!

Philadelphia Marathon & Half Marathon Running Playlist

GORE-TEX Philadelphia Marathon Running Playlist

Rocky cheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all my training and racing points to “Yes!”

To help me get excited and inspired to run the streets of Philadelphia (see what I did there?), I put together a Philadelphia Running Playlist with 20 songs about the Birthplace of America that make for good running company. Use it for any Cradle of Liberty race you might be running: GORE-TEX Philadelphia Marathon and Half Marathon, Rock ‘n’ Roll Philadelphia Half Marathon, Blue Cross Broad Street Run or any other event.

Enjoy and please list in the comments any great Philly running songs I may have missed!

Philadelphia Running Playlist

1)   “Gonna Fly Now” Bill Conti

No Philadelphia running mix would be complete without the theme from Rocky.  

2)   “I-76″ G. Love & Special Sauce

Hands down, this ode to the Philadelphia 76ers and the highways of Philly is my favorite song about the City of Brotherly Love. It will help you find your running groove for sure.

3)   “Summertime” DJ Jazzy Jeff and The Fresh Prince

It wouldn’t be a proper Philadelphia playlist without some Will Smith. For more comic effect The Fresh Prince of Bel Aire theme song would work in a pinch. But I’ve always liked the laid back vibe of Smith’s ode to hot summer days in West Philly.

4)   “Streets of Philadelphia” The Fray

Yes, The Boss’s version is the original and I’m sure many will disagree with me, but I prefer The Fray’s rendition. It feels a little more raw and running friendly. Either way, lyrics like “I walked the avenue, ’til my legs felt like stone,” don’t get any better for marathon training.

5)   “Philly Night” Berry Jones

A 2010 retro dance pop number from Philly collective Berry Jones, it’s the perfect song when you need to pick up the pace. Read the rest of this entry →

My Running Mantras For Racing And Training

My Running Mantras

“Just Keep Pushing!” (RunKarlaRun.com)

Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.

1) Just keep pushing

Hiking, Running and Eating in Italy's Cinque Terre

Pushing is easy when the run is this beautiful. (RunKarlaRun.com)

This is my go-to racing mantra. My husband thinks it’s too simple. “There’s no magic to it, no poetry to it,” he says. He prefers mantras like, “Pain is weakness leaving the body,” and, “Pain is temporary, glory is forever.” Yes, he actually says those to himself. Perhaps that’s why he is a Boston Qualifier and I am not.

But that’s the funny thing about mantras. What works for one person does not always work for someone else. Anytime he’s tried to encourage me during a run with one of his mantras, I just get annoyed. I don’t know why, but waxing poetic about pain seems to make me angry. And not in a good, “Yeah, I’m going to crush this run!” sort of way. But in a “Shut your face, you’re not helping!” sort of way. Read the rest of this entry →

Nike Women’s Half Marathon SF Course + Training

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course map is finally here! For the 11th edition of the race, Nike has drawn a completely new route through San Francisco.

Nike Women's Half SF Course Map is Here!

Course Map

Like years of yore, the Nike Women’s Half Marathon starts in San Francisco’s Union Square.

But instead of heading north to the Marina and Presidio, the first three miles take runners through the city streets, including the iconic Alamo Square neighborhood with its rows of Victorian houses.

Nike Women's Half SF Course Map is Here!

San Francisco’s Alamo Square neighborhood. (Nike)

Miles 4 through 8 tour the bucolic 1,017-acre Golden Gate Park before another mile through the often-foggy Richmond District. Read the rest of this entry →

Triathlon Gear List For Runners, Beginners and Beyond

Triathlon Gear List For Beginners. At the Wild Dog Triathlon

Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)

As I stare down my sixth triathlon— Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a triathlon gear list to be sure to pack for race day.

Triathlon Gear List For Beginners

Biking my second triathlon. (Capstone Photography)

Unlike running, triathlon is incredibly gear intensive. All that “stuff” is the main barrier to entry for runners who are interested in dabbling their toes in the open waters of the sport. Buying everything at once can be intimidating and expensive. I’ve staggered my purchases over the course of three years, reached out to sponsors, and still don’t have all the gear a truly competitive triathlete calls their own, like a tri-specific bike, areobars and the like. But that hasn’t stopped me from getting into the sport and it shouldn’t stop you either.

So here is my triathlon gear list. Some of these items are essential, some merely nice to have. But once you know that the sport of triathlon will be part of your regular racing routine, you’ll want each of these items in your gear bag.

I’ve listed the full price for each item, but in many cases I found them on sale or got them for free, and have indicated where that was the case. Where gender specificity is a factor, I’ve listed the women’s gear. But most items are available in men’s options too.

Triathlon Gear For The Entire Race

Tri Kit

Your tri kit is the outfit that takes you through all three events. Ideally, you can swim, bike and run in it. You don’t have to buy a fancy tri kit. I certainly didn’t. Here’s what I use to race and train. Both of my kits have two things in common: 1) They’re designed and tested by female triathletes for female triathletes, and 2) They’re from American companies that manufacture the majority of their products in the U.S. Read the rest of this entry →

Snoop Dogg Hits Rock ‘n’ Roll Las Vegas Marathon

Snoop Dogg Headlines Rock 'n' Roll Las Vegas Marathon

The Dogg

What the what? Competitor Group announced Tuesday that the headliner for the 2014 Rock ‘n’ Roll Las Vegas Marathon and Half Marathon on November 16 is none other than Snoop Dogg.

The iconic rap superstar will play the pre-race concert at 3:00 p.m. just before the start of the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon to benefit the Crohn’s & Colitis Foundation of America (yes, that’s the entire name) at 4:30 p.m.

Is there any chance Jason Derulo will pop in for a cameo and performance of “Wiggle”? I have no idea, but that would be amazing. I’m not going to lie: I kind of love that song. Put it in the “Baby Got Back” and “Thong Song” category. What can I say? I like rap and R&B songs about derrieres.


Read the rest of this entry →

2015 Tinker Bell Half Marathon Registration Opens

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon Weekend

Melissa Hernandez wins the 2014 Tinker Bell Half Marathon. (Jimmy DeFlippo/runDisney)

Registration for the 2015 Tinker Bell Half Marathon Weekend opens Tuesday, August 12 at 12 p.m. EST. The women-focused race weekend will take place from May 7-10 at Disneyland Resort in Anaheim, California. The race is the fourth largest women’s running event in the U.S. with 11,948 finishers in 2013 and 13,143 finishers in 2014.

2015 Tinker Bell Half Marathon Weekend

2015 Tinker Bell Half Marathon Registration Opens

Runners get their Tink on. (runDisney)

In addition to the title half marathon, the 2015 Tinker Bell Half Marathon Weekend also includes the new Pixie Dust Challenge, Never Land 5K, Tinker Bell 10K and runDisney Kids Races. Courses for the weekend’s races run through Disneyland Park, Disney California Adventure Park and the streets of Anaheim with music, entertainment and Disney characters, not to mention thousands of costumed runners.

The runDisney Health and Fitness Expo is free and open to the public Thursday, May 7 through Saturday, May 9. That’s where runners pick-up their bibs and race gear, can find official runDisney merchandise along with the coveted runDisney New Balance shoes, other retailers showcasing running apparel and products, and a speaker series with tips for training, racing and eating before the big day.

A ticketed Tinker Bell Half Marathon Weekend Pasta Party takes place inside Disney California Adventure on Friday, May 8 with a buffet dinner, Disney characters and other entertainment.

Pixie Dust Challenge

2015 Tinker Bell Half Marathon Registration Opens

The start of the Tinker Bell 10K. (runDisney)

New to the 2015 Tinker Bell Half Marathon is the inaugural Pixie Dust Challenge, which follows in the footsteps of other runDisney challenges like the Dumbo Double Dare at Disneyland Half Marathon and Glass Slipper Challenge at Disney Princess Half Marathon Weekend.

Runners who register for the challenge and complete both the Tinker Bell 10K on Saturday, May 9 and the Tinker Bell Half Marathon on Sunday, May 10 earn a fairy-themed medal in addition to a medal for each race. To qualify for the medal, you must register for the Pixie Dust Challenge itself and not the Tinker Bell Half Marathon and Tinker Bell 10K individually. Read the rest of this entry →

Pixie Dust Challenge Flys To Tinker Bell Half Marathon

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon Weekend

Runners get their Tink on at the Tinker Bell Half Marathon. (runDisney)

You asked, runDisney answered. Disney’s running branch today announced the addition of the Pixie Dust Challenge to the 2015 Tinker Bell Half Marathon Weekend at Disneyland in Anaheim, California from May 7-10.

The inaugural Pixie Dust Challenge follows in the footsteps of other popular runDisney challenges like the Dumbo Double Dare at Disneyland Half Marathon Weekend and Glass Slipper Challenge at Disney Princess Half Marathon Weekend. Runners who register for the challenge and complete both the Tinker Bell 10K on Saturday, May 9 and the Tinker Bell Half Marathon on Sunday, May 10 earn a fairy-themed medal in addition to a medal for each race.

Disney adds Pixie Dust Challenge to Tinker Bell Half Marathon

The start of the Tinker Bell 10K. (runDisney)

The Tinker Bell Half Marathon Weekend, Avengers Super Heroes Half Marathon Weekend at Disneyland and Disney Wine & Dine Half Marathon Weekend at Walt Disney World were the only runDisney half-marathon weekends without multi-day running challenges, along with the shorter distance The Twilight Zone Tower of Terror 10-Miler Weekend and Expedition Everest Challenge.

The Walt Disney World Marathon Weekend has the Dopey Challenge and Goofy’s Race and a Half Challenge. The Star Wars Half Marathon Weekend has the Rebel Challenge. Dumbo Double Dare at Disneyland Half Marathon Weekend and Glass Slipper Challenge at Disney Princess Half Marathon Weekend round out the challenges.

Yet, race challenges have proven especially popular among runDisney fans, often selling out first among each weekend’s events. The 2015 Glass Slipper Challenge filled up first in 1 hour and 45 minutes despite technical difficulties when registration opened for the Disney Princess Half Marathon and the 2015 Rebel Challenge reached capacity in just 25 minutes before any other Star Wars Half Marathon Weekend event. Read the rest of this entry →

Run Disney Princess Half Marathon 2015 For Charity

Run the sold-out Disney Princess Half Marathon 2015 via Charity or Tour Groups

Prince Mickey and Princess Mickey (runDisney)

Missed out on registration for the Disney Princess Half Marathon 2015 presented by Children’s Miracle Network Hospitals, including the sold-out Glass Slipper Challenge and Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 19-22 at Walt Disney World in Florida.

Run the sold-out Disney Princess Half Marathon 2015 via Charity or Tour Groups

Frozen’s Elsa makes an appearance at the Princess Half. (runDisney)

Regular registration is still available for the Disney Princess 5K and runDisney Kids Races, both of which will feature a Frozen theme and finisher medals. At publication time, the 5K was 65 percent full and the kids races were 55 percent sold.

Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Though the Race Retreat and Breakfast are each 52 percent full. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.

The Glass Slipper Challenge, where runners complete the Enchanted 10K and Disney Princess Half Marathon on back-to-back days, sold out first in 1 hour and 45 minutes after an hour of technical problems between runDisney.com and the Active.com registration system. Registration opened at 12 p.m. ET on July 15. At 12:34, runDisney posted on Twitter: Read the rest of this entry →

Disney Princess Half Marathon 2015 Registration Opens

Disney Princess Half Marathon Registration Opens

The Disney Princes Half Marathon finish (Preston Mack/WDW Photo)

UPDATE: The Disney Princess Half Marathon, Enchanted 10K, and Glass Slipper Challenge are sold out. Entries are still available via charity and tour groups:

Run Disney Princess Half Marathon 2015 For Charity or Tour Groups

* * *

Registration for the 2015 Disney Princess Half Marathon Weekend presented by Children’s Miracle Network Hospitals opens Tuesday, July 15, 2014 at 12 p.m. ET. The women-focused race weekend will take place at Walt Disney World in Florida from February 19-22, 2015. The race is the fourth largest half-marathon in the U.S., according to Running USA, and the second largest women’s running event with 22,739 finishers in 2013.

Here’s what runDisney has planned for 2015, including a Frozen themed 5K and Kids Races with medals to match.

Disney Princess Half Marathon Registration Opens

(runDisney)

Disney Princess Half Marathon Weekend

Races include:

  • Disney Princess Half Marathon
  • Disney Princess Enchanted 10K
  • Disney Glass Slipper Challenge
  • Disney Princess 5K themed to Frozen
  • runDisney Kids Races themed to Frozen

Other race options include:

  • Teams
  • Coast-to-Coast Race Challenge
  • Disney Castaway Cay Challenge

The Disney Princess Half Marathon takes runners from Epcot to Magic Kingdom and back, including a run through Cinderella Castle. The 10K, 5K courses and Kids Races go through Epcot.

The weekend also includes the Happily Ever After Party in Downtown Disney—a post-race celebration on Sunday—and the runDisney Health & Fitness Expo at ESPN Wide World of Sports Complex from Thursday through Saturday. Both events are free and open to the public.

The weekend’s ticketed events include the Pasta in the Park Party on Friday and Saturday nights in Epcot with a buffet pasta dinner, Disney character Meet & Greets, DJ, face painter and a reserved viewing spot for “IllumiNations: Reflections of Earth,” a light, laser, and fireworks show; the Disney Princess Half Marathon Weekend Breakfast on Friday and Saturday after the 5K and 10K, respectively; and VIP Race Retreat Packages, which give runners access to a suite of pre- and post-race amenities. Read the rest of this entry →

How To Make A Cinderella Pink Dress Running Costume

How to make a Cinderella pink dress for running

At Walt Disney World Half Marathon (RunKarlaRun.com)

The Cinderella pink dress might be my favorite running costume I’ve put together.

After crafting a Cinderella ball gown for the 2012 Disney Princess Half Marathon and Cinderella in rags running costume for the 2013 Walt Disney World Marathon, I was excited to dig into the deep cuts for a new take on a Cinderella running costume for the 2014 Walt Disney World Half Marathon.

The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.

Cinderella running costume

Pretty in Pink!

How To Make The Cinderella Pink Dress

Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…

How to make a Cinderella pink dress for running

Basic tank and skirt (RunKarlaRun.com)

into this Cinderella pink dress!

How to make a Cinderella pink dress for running

Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:

How to make a Cinderella pink dress for running1. Needle and thread

2. Hand-sewing machine

3. Safety pins

The costume items I used are:

1. Skirt

2. Tank

3. Petticoat

4. Ribbon (pink and white)

5. Old T-shirt

6. Headband

7. Hair rats

8. Blue beads

9. Shorts

10. Running shoes Read the rest of this entry →

Last updated by at .