Archive for the ‘Half Marathon’Category

Half Marathon Training Schedule Weeks 1 + 2

Half Marathon Training Schedule Weeks 1 + 2

Central Park tempo run. (Photo: Seth Ross)

I’m in the third week of my half marathon training schedule for the Rock ‘n’ Roll San Diego Half Marathon and first week of The North Face Endurance Challenge 10K training. How goes it? So far, so good. I’m aiming to run at least four times a week, following a four to five day per week plan from Greg McMillan’s book You (Only Faster). I’m also slowly building my mileage from my winter base of 20 miles per week to 30 miles a week and beyond. By that measure, the first two weeks were a success.

Goal Half Marathon Time—1:59:59
Current Half Marathon PR—2:00:30
Goal Race: Rock ‘n’ Roll San Diego Half Marathon, May 31
Tune-Up Race: The North Face Endurance Challenge NY 10K, May 3

WEEK 1
Half Marathon Training Schedule Weeks 1 + 2

Hills!

Tempo: 6.65 miles in Central Park. This was a glorious run. I did 4 miles at what felt like tempo pace and might have set a new 4-mile personal best. Great way to kick off training!

Easy: 2 miles on city sidewalks. I love running errands as my easy runs. Two birds…

Hills: 3.3 miles with 8 hill repeats on the East River Greenway. This was my first proper hill workout in a looooooong time. But my half marathon training schedule called for hill repeats, so I jogged to a steep hill that’s a tenth of a mile long and just pushed up it as fast as I could. This workout reminded me why I haven’t done hill work in so long. Um, I hate it!

The hill sits in the shadow of the Queensboro Bridge with the view pictured above. It reminded me what an incredible city New York is. And I’m really lucky that I get to run it. So I’ve started snapping shots of city landmarks that I spot on my runs and sharing them on Instagram with #RunNYC. Read the rest of this entry →

Avengers Super Heroes Half Gets New 10K + Challenge

Avengers Super Heroes Half Gets 10K, New Challenge

The Avengers Super Heroes Half Marathon finish (Photo: Scott Brinegar/Disney)

The Avengers Super Heroes Half Marathon Weekend from November 13-15, 2015 at Disneyland in Anaheim, CA just got mightier. The runDisney race is adding a new Captain America 10K and Infinity Gauntlet Challenge, which includes running the 10K and half-marathon on back-to-back days.

Multi-day challenges have proven especially popular for runDisney, often selling out first among events. The new Infinity Gauntlet joins Dopey and Goofy’s Race and a Half Challenge at Walt Disney World Marathon Weekend, Rebel Challenge at Stars Wars Half Marathon Weekend, Glass Slipper Challenge at Disney Princess Half Marathon Weekend, Pixie Dust Challenge at Tinker Bell Half Marathon Weekend, and Dumbo Double Dare at Disneyland Half Marathon Weekend. The Infinity Gauntlet Challenge will include 19.3-miles of running.

Avengers Super Heroes Half Gets New 10K and Challenge

The half-marathon medal (Photo: Scott Brinegar/Disney)

Like the Avengers Super Heroes Half Marathon, the Captain America 10K will run through through the Disneyland Resort and the streets of Anaheim. Runners who register for the Infinity Gauntlet Challenge will earn a challenge medal in addition to bling for each race. You must register for the challenge—not register for each race individually–to qualify.

The second Avengers Super Heroes Half Marathon Weekend will also include the Avengers Super Heroes 5K, runDisney Kids Races, Health & Fitness Expo, and a pre-race Pasta in the Park Party.

Registration opens April 7, 2015 at 12 p.m. Eastern. For more information visit runDisney.com.

Read the rest of this entry →

20

Mar 2015

Hilton Orlando Bonnet Creek Disney Race Weekends

Hilton Orlando Bonnet Creek Offers Disney 'Marathon Weekends'

Runners at the Walt Disney World Marathon (Photo: runDisney)

During my latest visit to Walt Disney World for the Disney Princess Half Marathon Weekend, I stayed at the Hilton Orlando Bonnet Creek for two nights to get the scoop on their Marathon Weekends, offered during many runDisney races since 2011. Marathon Weekends at Hilton Orlando Bonnet Creek and the adjacent Waldorf Astoria Orlando offer runners complimentary transportation to runDisney half-marathons and marathon, an included pre-race breakfast and send-off party, discounted rates that include late check-out, a runner’s concierge, and more.

Disney 'Marathon Weekends' at Hilton Orlando Bonnet Creek

Deluxe Double Queen guest room (Photo: Hilton)

My room was large, comfortable, and clean with a beautiful view of the pool and Walt Disney World beyond. And best of all, it was within the gates of Walt Disney World Resort—a 10-minute drive to Epcot and Disney’s Hollywood Studios—with free transportation to the parks. I thoroughly enjoyed the hotel and would stay there again in a heartbeat when visiting or running Walt Disney World. The value and bang-for-your-buck is exceptional.

As a mid-week guest I wasn’t able to experience the Marathon Weekends myself, but chatted with folks in the know, got a look at some of the runner amenities like the welcome bag, and took in much of what the resort had to offer. I ran the property, lounged poolside in a cabana, made use of guests’ 10% discount at the Waldorf Astoria spa, hit the lobby coffee shop—which has some amazing pastries, by the way—and more.

Here’s the low-down on Hilton Orlando Bonnet Creek Marathon Weekends, early bird Marathon Weekend rates for the 2015 Disney Wine & Dine Half Marathon, and runner-friendly amenities at the resort. Read the rest of this entry →

Disney Wine and Dine Half Marathon 2015 Charity Bibs

Disney Wine and Dine Half Marathon Charity Bibs

Charity runner at Disney Wine & Dine Half Marathon (Photo: runDisney)

The Disney Wine and Dine Half Marathon 2015 Weekend of races sold out in an unprecedented 30 minutes when registration opened Tuesday, March 17, with both the half-marathon and Mickey’s Jingle Jungle 5K getting snapped up within a half hour. But you can still run the November 6-7 races at Walt Disney World by registering via the runDisney Charity Groups or Travel Providers Programs.

Registration is still available for the runDisney Kids’ Races and Wine & Dine Pre-Race Taste. But don’t dawdle. The Kids Races were 90 percent full and Pre-Race Taste 85 percent full as of press time. Visit rundisney.com for more info or to register.

Disney Wine and Dine Half Marathon 2015

Cheer! Runners get a complimentary drink at the finish. (Photo: RunKarlaRun.com

No doubt the race weekend received a popularity boost as the only fall event at Walt Disney World in 2015. Previous years saw the Twilight Zone Tower of Terror 10-Miler in October, another nighttime race that may have split the pool of interest among runDisney fans. But with no Tower of Terror in 2015 and Expedition Everest Challenge making its final bow in May 2015, Wine & Dine becomes the only nighttime race in runDisney’s repertoire and the only fall offering at Walt Disney World.

It doesn’t hurt that the race also has the best post-race festival known to runner kind, in the form of the Finish Line Party at Epcot International Food & Wine Festival, which keeps Epcot open until 4 a.m.

Disney Wine and Dine Half Marathon 2015 Charity Groups Program

runDisney Charity Groups offer guaranteed entries, discounted Walt Disney World Resort hotel rates, specially-prices Walt Disney World theme park tickets, and discounts on other race weekend amenities. Check with each group individually for their requirements and benefits. To register, contact each group below. Read the rest of this entry →

Disney Wine and Dine Half Marathon Registration Opens

Disney Wine and Dine Half Marathon Registration Opens

Runners at the Disney Wine and Dine Half Marathon. (Photo: runDisney)

UPDATE 3/17/15
The Disney Wine and Dine Half Marathon and Mickey’s Jingle Jungle 5K sold out in 30 minutes! If you want to run, you can still register with a charity or tour provider: Disney Wine and Dine Half Marathon 2015 Charity and Tour Bibs

Registration for the 2015 Disney Wine and Dine Half Marathon Weekend at Walt Disney World from November 6-7 opens Tuesday, March 17 at 12 p.m. EST. The race celebrates its sixth year.

How To Make Aladdin & Jasmine Running Costume

Bling! (Photo: Marathon Foto)

I’ve said it before and I’ll say it again: this might be my all-time favorite half-marathon. I ran Disney Wine and Dine in 2011 and 2013, as part of press trip courtesy of runDisney and New Balance, and loved every minute. I hope to keep running it for years to come. My husband proposed at the Finish Line Party after the race in 2011, so it’s our anniversary race of sorts.

But the proposal isn’t the only reason I love Disney Wine and Dine Half. The night-time race means dazzling Disney park lights and one killer after party that bumps all night long. This race is the best bang for your buck of all of runDisney’s half-marathons.

The Disney Wine and Dine Half Marathon starts at 10 p.m. outside the ESPN Wide World of Sports Complex and traditionally takes runners through Disney’s Animal Kingdom, Disney’s Hollywood Studios, past Disney’s Yacht and Beach Club Resorts, and finally to the finish at Epcot. It’s a route runners won’t find at any other half-marathon. The Walt Disney World Half Marathon and Disney Princess Half Marathon share the same course. But Disney Wine and Dine is truly unique.

Plus, the race finishes with the best post-race party I’ve found—at the Epcot International Food and Wine Festival, which stays open until 4 a.m. just for runners. Admission to the Finish Line party is included in race registration, along with a $15 Disney gift card and a complimentary beer or wine at the finish. Read the rest of this entry →

16

Mar 2015

United Airlines NYC Half 2015 Running & Viewing Guide

United Airlines NYC Half 2015 Viewing & Running Guide

Runners take on Times Square (Photo: Courtesy of NYRR)

The United Airlines NYC Half 2015 is ready to take a bite out of the Big Apple on Sunday, March 15 with 20,000 runners and 2,200 volunteers. I’ll be at the start as one of the race announcers, ready to send you on your way to a 13.1-mile tour of New York City—from Central Park through Times Square and along the Hudson River to a fabulous finish in the Financial District on Wall Street.

Are you running? Watching? Cheering someone on? Here’s your guide to the course, how to watch the broadcast, and how to track runners at the city’s marquee half-marathon, which kicks of the NYRR 5 Borough Series.

Guide to the United Airlines NYC Half 2015

Course Map

The Course

The United Airlines NYC Half course is a tourist’s dream, showcasing a great diversity of the landscape that Manhattan offers. You’ll see Central Park, a peak at Harlem, Times Square, much of the West Side and Hudson River waterfront, Battery Park, and Financial District, including the historic South Street Seaport just steps away. You’ll take in tree-lined parkland, open skies over the river, skyscrapers, and glaring lights—a bit of it all.

Honestly, I love this course. Even as a New Yorker, I get chills running through Times Square. Do you know how rarely Times Square gets shut down? Just twice a year: for the ball drop on New Year’s Eve and for the United Airlines NYC Half. That’s it. It’s a big deal. Huge. As big as all those Jumbotrons you’ll see.

What can you expect along the way? A quiet 6-mile tour of Central Park and 110th street. Once you exit the park and start heading for Times Square, you’ll find 13 on-course entertainment zones, roughly every half mile, including seven bands and six DJ’s.

I’ve had a few runners ask me about the terrain. I’ve been a New Yorker for close to 15 years and have been running the city for 10 of them. I know every dip and turn along the way. I last ran this event in 2012 and have worked it as a broadcaster and announcer ever since.

The bad news: Central Park is no joke. Even the pros I’ve interviewed talk about how challenging the park’s rolling hills can be. Read the rest of this entry →

Rock ‘n’ Roll San Diego Half Marathon Training Begins

Rock 'n' Roll San Diego Half Marathon Training Begins

Suja Rock ‘n’ Roll San Diego Half Marathon start (Photo: Jerod Harris/Getty Images for Rock ‘n’ Roll Marathon Series)

After a fantastic winter of fun running and base-building at events like the Bermuda Triangle Challenge and Disney Princess Half Marathon Weekend, I’m ready to start testing my speed once again. Half marathon training season officially started Sunday for my first goal race of the year: the Suja Rock ‘n’ Roll San Diego Half Marathon on Sunday, May 31!

I’m really excited for this one. I’ve never run a Rock ‘n’ Roll event, and I’ll be attending the race as a guest of Competitor Group. For my first Rock ‘n’ Roll experience, I wanted to run one of their marquee events, and it doesn’t get bigger than Suja Rock ‘n’ Roll San Diego Marathon & 1/2. The 2014 event had nearly 23,000 finishers between the marathon and half-marathon. Plus, I’ve only visited San Diego once, more than 10 years ago, so I’m definitely due for a return trip.

Half Marathon Training

Jerod Harris/Getty Images for Rock 'n' Roll Marathon Series)

A tempo run PR in Central Park (Photo: RunKarlaRun.com)

My 12-week half marathon training program started Sunday!

I kicked it off with a stellar tempo run in Central Park—my fastest ever. I ran 4.35 miles in 39:03 at an 8:58 pace. Um, folks, that’s a 4-mile personal best for me! My current 4-mile PR is 36:00 at a 9-minute pace. Of course, I won’t count my Central Park tempo as an official PR since the course was not accurately measured, but just knowing that a late winter workout where I was working hard but not all out was in PR territory makes me deliriously happy. Read the rest of this entry →

10

Mar 2015

Disneyland Paris Half Marathon Coming in 2016

Disneyland Paris Half Marathon Comes in 2016

runDisney comes to Paris (Photo: Disney)

It’s official! The much-anticipated inaugural Disneyland Paris Half Marathon is coming to France from September 23-25, 2016. Disney announced the new race at the start of the Disney Princess Half Marathon presented by Children’s Miracle Network Hospitals at Walt Disney World in Florida on February 22, 2015.

No other information about the race has been released just yet. But you can register your interest at DisneylandParis.com to get more details about the event and registration when it’s released.

My husband has been trying to get me to Paris since we first met seven years ago. As a native Montrealer, he speaks French fluently, attended French school while living abroad as a child, lived and worked in Paris in college, and loves all things French. Methinks this will finally get us to book the trip. I’ve only been to Paris once about 15 years ago. So I’m definitely overdue. I think a runDisney race is the perfect excuse.

How about you? Aspirations to run the Disneyland Paris Half Marathon in 2016?

As a member of the media, I have attended runDisney events courtesy of Disney. But as always, all opinions are purely my own. I really do believe in being honest about my experiences. For more information read my Disclosure Policy.

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Disney Princess Half Marathon Running Costume Peek

The Disney Princess Half Marathon is finally here! Time for the running costume reveal!

Today, I ran the Disney Princess Enchanted 10K as Shredded and Torn Cinderella. It was a bit too cold for my costume as planned—barely 40 degrees!—so I added some arm sleeves.

Disney Princess Half Marathon Running Costume Peak

Torn Cinderella

And best moment of the day: my photo opp with Cinderella! We got a great before and after shot. Thanks Fairy Godmother! Cinderella looks much better after a little magic.

Disney Princess Half Marathon Running Costume Peak

Before and After

But what will I wear to the Disney Princess Half Marathon? On Friday, my sister and I ran as Disney’s most infamous sisters—Anastasia and Drizella. Read the rest of this entry →

Disney Bound: Princess Half Marathon 2015 Weekend

Disney Bound: Disney Princess Half Marathon 2015

The Inaugural Glass Slipper Challenge medal (Photo: runDisney)

The countdown is on! The Disney Princess Half Marathon 2015 Weekend presented by Children’s Miracle Network Hospitals starts in just a few days! I’ll be running all the races—Disney Princess 5K, Disney Princess Enchanted 10K, and Disney Princess Half Marathon, earning my Glass Slipper Challenge medal in the process.

Disney Bound: Princess Half Marathon 2015 Weekend

Running with my Prince Charming at Disney’s Princess Half Marathon. (Photo: brightroom)

Although this weekend snuck up on me, I’m incredibly excited. It will be my seventh runDisney race, second time at Disney Princess Half Marathon Weekend, and the first doing the Glass Slipper Challenge. For a gal who named her dog Cinderella, this is pretty exciting stuff.

But even more important than earning a Cinderella-themed medal is the woman who will be by my side: my sister.

Back in 2012, my husband (then fiancé) and I ran the Disney Princess Half Marathon as Cinderella and Prince Charming, where he paced me to a new personal best. I’d been training hard and was really excited for the race.

My sister and her kids came along for vacation too. My niece and nephew ran in the runDisney Kids Race, and Sis was out there early on half-marathon morning cheering me on along the course and at the finish.

She’s long been one of my best supporters, coming out to root for me at the Chicago Marathon, New York City Marathon, and other races, often with a home-made sign in hand. Read the rest of this entry →

Run Sold-Out Disneyland Half Marathon Weekend Races

Register For 2015 Disneyland Half Marathon Weekend Through Charity

Nick Arciniaga wins the 2014 Disneyland Half Marathon. (Photo: Jimmy DeFlippo/runDisney)

The 2015 Disneyland Half Marathon Weekend in Anaheim, California from September 3-6 sold out in a matter of hours. But you can still register for the Disneyland Half Marathon, Dumbo Double Dare, the Disneyland 10K, and Disneyland 5K through charity and tour groups.

The Dumbo Double Dare, Disneyland 10K, runDisney Kids Races, and Disneyland 5K all broke their sell-out records from 2014. The Dumbo Double Dare and Disneyland 10k closed in approximately 30 minutes in 2015. The runDisney Kids races filled up in about 90 minutes and the 5K followed in roughly 3 hours and 15 minutes. The Disneyland Half Marathon sold-out the next day. Tickets for the Pasta in the Park Party, 10th Anniversary Party, and ChEAR Squad remain.

But if you really want to be a part of the sold-out Disneyland Half Marathon Weekend, you still can if you register through a charity or tour group. Contact the following groups directly to find out how to register for the race through them. Charities will ask runners to raise a certain amount of money for participating in the race, and tour groups may require purchase of a travel package. Read the rest of this entry →

Disneyland Half Marathon 2015 Registration Opens

Disneyland Half Marathon 2015 Registration Opens

Runners at the Disneyland 10k (Photo: runDisney)

Registration for the Disneyland Half Marathon 2015 Weekend presented by Cigna opens Tuesday, February 10, 2015. The title half-marathon celebrates its 10th anniversary this year. For the occasion, runDisney has added a special 10th anniversary medal and Disneyland Half Marathon Anniversary Party to the schedule.

The race weekend from September 3-6 in Anaheim, California includes the Disneyland Half Marathon, Disneyland 10K, Dumbo Double Dare, and Disneyland 5K, all presented by Cigna. And don’t forget the runDisney Kids Races, Pasta in the Park Party, Disneyland Half Marathon Anniversary Party, and free runDisney Health & Fitness Expo, where runners can snap up a pair of the coveted New Balance runDisney sneakers.

The new Disneyland Half Marathon Anniversary party on Thursday, September 3 from 4 p.m. to 12 a.m. will be a ticketed event with entertainment, character meet and greets, and Disneyland attractions like Big Thunder Mountain Railroad, Indiana Jones Adventure, Pirates of the Caribbean and Splash Mountain. Runners at the party will also have exclusive access to Disneyland’s “Paint the Night” Parade, part of the park’s 60th Anniversary Diamond Celebration.

The Disneyland Half Marathon tours runners from Disney California Adventure Park to Disneyland Park and through the streets of Anaheim and Angel Stadium, home of the Los Angeles Angels. The flat, single loop course has a reputation for fast times, that is, if you don’t stop to take photos with the Disney characters, marching bands, and other entertainers lining the way.

Last year, 15,979 runners finished the Disneyland Half Marathon and another 9,608 ran the Disneyland 10K. Over 5,700 of them completed the Dumbo Double Dare, running the 10K and half-marathon on back-to-back days. Runners came from all 50 U.S. states and 26 countries for the races.

Disneyland Half Marathon 2014 Sell Out Times

If you want to run at the Disneyland Half Marathon 2015 Weekend, be prepared to register right away. All of the 35,500 bibs at the 2014 Disneyland Half Marathon sold out in 12 hours.

Disneyland Half Marathon 2015 Registration Opens

Dumbo Double Dare runners (Photo: runDisney)

The Dumbo Double Dare filled up in just 41 minutes. The Disneyland 10K sold out in 53 minutes, followed by the runDisney Kids Races, which closed in 2 hours and 48 minutes. The Disneyland Half Marathon itself sold out in 9 hours and 20 minutes, while the Disneyland 5K closed in 12 hours and 13 minutes.

Will 2015 prove to be an even faster sell-out? The 10th anniversary of the Disneyland Half Marathon is sure to lure some extra runners. The Dumbo Double Dare and Disneyland 10K are now in their third year.

But the addition of two new Disneyland races—the Avengers Super Heroes Half Marathon Weekend, which debuted November 2014, and Star Wars Half Marathon Weekend, which debuted January 2015—may pull from the pool of runners clamoring to run Disneyland. Read the rest of this entry →

05

Feb 2015

New Run Nike Women’s Series 15K Comes To Toronto

New Run Nike Women's Series 15K Comes To Toronto

Nike Women’s Half Marathon San Francisco (Photo: Nike)

UPDATE 3/9/15: Registration for the Nike Women’s 15K in Toronto is now open at Nike.com.

Big news in women’s running: Nike announced Tuesday that they’re expanding their Run Nike Women’s Series, which previously included half-marathons in San Francisco and Washington, D.C., to a 20 city tour around the world.

The new Nike Women’s Event Series will include the Nike Women’s Race Series and N+TC Tour with more than 200,000 participants. The series starts March 8, 2015 with the Nagoya Women’s Marathon and N+TC Tour Shanghai and culminates with the series signature event, the Nike Women’s Half Marathon San Francisco. New to North America will be the Nike Women’s 15K Toronto on June 14, 2015, in place of the Washington, D.C. half-marathon.

New Run Nike Women's Series Comes To Toronto

Shalane Flanagan, Joan Benoit Samuelson and Jordan Hasay at Nike Women’s Half Marathon San Francisco (Photo: Nike)

“We started over a decade ago with the inaugural Nike Women’s Marathon in San Francisco, and now the Nike Women’s Event Series is expanding that vision to bring the inspiration and camaraderie we find at local races and gyms to women all over the world,” said running legend and Olympic gold medalist Joan Benoit Samuelson in a statement.

“The Nike Women’s Race Series motivates women to achieve personal running goals, and N+TC Tour offers challenge, variety and reward for athletes at any level. The choices and access for women who love sport and fitness are better than ever with the announcement of the Nike Women’s Event Series.”

Nike Women’s Race Series

The expansion of the series will make it the world’s largest for women and will include distances ranging from 10K to half-marathon. Each event will be tailor made for its host city right down to a custom finisher necklace designed for each town. Cities in the tour will include: Read the rest of this entry →

Airbnb Brooklyn Half 2015 Registration Opens

Airbnb Brooklyn Half 2015 Registration Opens

The Airbnb Brooklyn Half (Photo: Courtesy NYRR)

Runners, get ready! Registration for the Airbnb Brooklyn Half 2015 opens Wednesday, January 21 at 12 p.m. EST. Race day is Saturday, May 16 at 7 a.m. In 2014, this race sold out inside of 48 hours. So if you want in, make sure to register sooner than later.

Airbnb Brooklyn Half 2015 Registration Opens

The Brooklyn Half Finish (Photo: nyrr_ontherun/Instagram)

The Brooklyn Half is one of my favorite races of the year. The last two years I hosted a special episode of NYRR’s “On The Run” on ABC in New York, and I’ve run the half-marathon in years prior. (I now freelance for NYRR as a race announcer.)

The Brooklyn Half is now the largest 13.1-mile race in the U.S. with 25,642 finishers in 2014, and NYRR is promising an even bigger crowd for 2015.

Part of NYRR’s Five Borough Series, the race starts outside the Brooklyn Museum and takes runners through Grand Army Plaza and Prospect Park to finish on the Coney Island Boardwalk. Read the rest of this entry →

Star Wars Half Marathon Weekend By The Numbers

Star Wars Half Marathon Weekend By The Numbers

Star Wars takes over Disneyland. (Photo: Disney/Ali Nasser)

The inaugural Star Wars Half Marathon Weekend presented by Sierra Nevada Corporation takes runners to a galaxy far, far away from January 15-18, 2015 at Disneyland in Anaheim, California.

Star Wars Half Marathon Weekend By The Numbers

Finisher medals (runDisney)

The new Star Wars-themed race weekend includes the title Star Wars Half Marathon, Star Wars 10K, Star Wars 5K, runDisney Kids Races and the two-day Star Wars Rebel Challenge, where runners complete the 10K and half-marathon on back-to-back days. All told 23,000 runners are scheduled to take part in the races, with many of them registered for multiple events.

Runners earn finisher medals themed to the franchise, with characters from the movies appearing along the course.

Here’s a look at runDisney’s newest race weekend by the numbers.

Star Wars Half Marathon Weekend By The Numbers

209,000—runners who take part in runDisney events each year

28,950—registrations for the inaugural Star Wars Half Marathon Weekend

12,200—runners registered for the Star Wars Half Marathon Read the rest of this entry →

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