Mirinda Carfrae leads a class at Mile High Run Club. (Photo: Ironman)
Want to learn to run fast on tired legs? If you’re a half-marathoner, marathoner, or triathlete, methinks you do. I’ve got a Miranda Carfrae running workout for you from the best runner in Ironman, Mirinda “Rinny” Carfrae herself.
On Tuesday afternoon, I headed to Mile High Run Club in NYC at the invitation of Ironman to meet Rinny, try one of her favorite run workouts while she coaches on the mic, and interview her for Shape.com. (Be on the lookout for that Q&A at Shape.com soon!)
Running with Rinny (Photo: Ironman)
As a reporter and broadcaster, I’ve met and interviewed some of the world’s best athletes—from runners like Meb Keflezighi to winter Olympians like Apolo Ohno. I’ve watched them cruise to gold medals and major marathon wins, interviewing them before and after.
But getting to run a workout led by one of them? Like a Visa ad, that’s priceless.
Ever since I watched Rinny cruise to her second Ironman World Championship victory in Kona (on TV, not in person—I wish!), I had an instant girl crush. She’s such a fierce and confident runner, perhaps the best in the world of Ironman. That fierceness and confidence lacks in my own running. I tend to admire in others what I lack myself. Read the rest of this entry →
In about 48 hours, I’ll be starting the New Amsterdam City Swim on Sunday, June 21, knocking out 1-mile in the Hudson River to raise money for ALS research.
Thank you to everyone who donated! I truly appreciate it. I have to give a special shout-out to Leslie Miller. Leslie, I couldn’t find a way to contact you to say thank you! Hope you read this.
Thanks to your donations, I met my $500 fundraising goal with $600.17. As a group the New Amsterdam City Swimmers have raised $281,384.79 and counting for Project MinE, a large-scale research initiative with the biggest DNA database in the world. They’re planning to map and compare the DNA profiles of at least 15,000 ALS patients and 7,500 control subjects, with the goal of understanding the genetics of the disease in order to find a cure. It’s a huge undertaking, and they couldn’t do it without your help.
Wetsuit ready (Photo: Phil Hospod)
Now, it’s time to swim! Honestly, I’m a bit nervous. I haven’t gotten in as many swim sessions as I had hoped. On the plus side, I did get in one full mile-swim in a pool, along with five shorter swim sessions in the last few weeks. My past triathlon experience tells me that’s enough to get me through. But let’s hope that Hudson River current really is as helpful as folks say, just in case.
I also enrolled in a 10-week triathlon swim clinic with the Asphalt Green Triathlon Club in New York City. We meet once a week for 75 minutes. It’s more of a “back to basics” look at technique than it is a workout.
The one session I’ve had already helped me tweak my stroke to be more efficient, which was my reason for doing the clinic. I’m a strong swimmer, having been a swim team kid until the age of 15. But I haven’t had anyone look at my stroke and critique it in 22 years! I know I have room for improvement, and when it comes to swimming, perfecting technique is the foundation to getting faster.
All that said, my goal for Sunday is to finish! This will be the longest open water swim I’ve ever done. Here’s the course: Read the rest of this entry →
It’s been four very easy, very tentative weeks back on the road for me. My doctor told me to start with short runs, every other day, and to slowly work my way back up in mileage. And that’s exactly what I’ve done.
After four weeks, I finally feel like I’m starting to get back into the swing of it and edging my pace and mileage up. And so far, my foot feels fine. Fingers crossed it stays that way!
Sadly, I decided not to run the Rock ‘n’ Roll San Diego Half Marathon this past weekend. It would have been way too much mileage too soon. I was incredibly bummed about it. I was really looking forward to the race. But I know I made the smart, and the right, decision.
Instead, I signed up for the New Amsterdam City Swim, a charity swim to fight ALS, on June 21 to capitalize on the swimming I’d been doing while I couldn’t run. I’ll be jumping in for 1-mile in the Hudson River. Eeks! But I’ve fallen off the wagon with strength training as I’ve been running and swimming more. I want to figure out how I can make time for all three.
So here’s how my last four weeks of easing into running have looked.
This was originally published 5/22/2015, but thanks to technical hijinks, I had to restore my site and re-upload a few posts. Apologies to subscribers for finding this in your inbox again!
Last summer, I dumped a bucket of ice water on my head to raise awareness for ALS.
This summer, I’m jumping into a bucket of ice water. In other words, I’m swimming a mile in the ice cold Hudson River! Want to join me? Jump in!
The first ever New Amsterdam City Swim is taking place on World ALS Day, June 21 in the Hudson River in New York City. As They Might Be Giants once sang, “Even old New York was once New Amsterdam.” The swim is the first international companion event to the Amsterdam City Swim, the largest charity swim in the Netherlands. In 2014 more than 2,000 swimmers jumped into the Amsterdam canals to raise more than $2.5 million for ALS research.
With a clever wink to New York’s old name, the New Amsterdam City Swim will coincide with the Amsterdam City Swim to raise money for medical research to fight ALS.
Swim training in Quebec. (RunKarlaRun.com)
Every swimmer, myself included, commits to raising at least $500 to fight ALS. Where is the money going? To Project MinE, a large-scale research initiative with the biggest DNA database in the world.
Starting at 3:45 p.m., to benefit from a favorable current, the course begins at Hudson River Park’s Pier 45 at Christopher Street in Greenwich Village and finishes at Hudson’s River Park Pier 26 at N. Moore Street in Tribeca.
But the event will be more than just a swim. The Finish Festival on Pier 26 is a concert with complimentary Ben & Jerry’s ice cream (my fave!), complimentary Heineken beer, free Pepsi soft drinks & water, live entertainment, children’s events, and BBQ food for purchase. DJ Questlove—yes, Questlove!—is headlining the festival, and Candy Dulfer—who has toured with Prince—is the opener. This isn’t just your run-of-the-mill post-race party.
One of my friends and running teammates is Dutch and works for the Netherlands consulate in NYC. She invited me to be a part of the event and wrangled a complimentary entry for me. But I’m still committing to raise at least $500 for ProjectMinE.
The timing is perfect. I got a “time out” from running thanks to a stress fracture/bone bruise and started swimming again to keep my cardio up. Swimming is my favorite part of triathlon training and I even finished as the second woman overall at a small open water swim in Rhode Island last summer. So I jumped at the chance to jump in for such an important cause.
Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)
Yes, the Hudson will be cold—60-66 degrees on race day. Hello wetsuit! Yes, I’ve heard about the “Hudson Mustache,” the film of debris coating Hudson River swimmers in NYC. And yes, the only other time I swam in the Hudson I got a fever, chills, and associated cold/flu symptoms immediately afterward. But that just shows how important ALS is that I’m willing to brave the Hudson again.
Please join me by registering to be one of the swimmers braving the Hudson in June atwww.newamsterdamcityswim.org. If you need your swim certification for the New York City Triathlon, you can get it at the New Amsterdam City Swim!
Don’t want to swim? Buy a ticket to the finish festival! For $75 you’re getting a party headlined by Questlove with all-you-can-eat Ben & Jerry’s and Heineken too. Best of all, the cost of your ticket goes to ProjectMinE.
Greetings, from sunny San Diego! I have escaped New York City for Westin Wellness Escapes, a new series of health and fitness retreats hosted at Westin Hotels & Resorts nationwide and led by experts in running, yoga, nutrition, meditation and more. I’m in Southern California, courtesy of Westin, to check out their very first workout weekend: Women’s Strength Nation LIVE with trainer Holly Perkins.
This is just the first in what Westin plans to be a national, and even global series. Next up on the calendar is a Triathlon Recovery Retreat with runWESTIN concierge Chris Heuisler from May 16-17 at The Westin Jekyll Island in Georgia following the Jekyll Island Turtle Crawl Triathlon.
But first up, it’s off to The Westin San Diego Gaslamp Quarter, where Westin Move Well advocate Holly Perkins will lead us through a two-day itinerary aimed at honing physical and personal strength.
Gaslamp District (Photo: Starwood Hotels & Resorts)
Nike Women’s Half Marathon San Francisco (Photo: Nike)
UPDATE 3/9/15: Registration for the Nike Women’s 15K in Toronto is now open at Nike.com.
Big news in women’s running: Nike announced Tuesday that they’re expanding their Run Nike Women’s Series, which previously included half-marathons in San Francisco and Washington, D.C., to a 20 city tour around the world.
The new Nike Women’s Event Series will include the Nike Women’s Race Series and N+TC Tour with more than 200,000 participants. The series starts March 8, 2015 with the Nagoya Women’s Marathon and N+TC Tour Shanghai and culminates with the series signature event, the Nike Women’s Half Marathon San Francisco. New to North America will be the Nike Women’s 15K Toronto on June 14, 2015, in place of the Washington, D.C. half-marathon.
Shalane Flanagan, Joan Benoit Samuelson and Jordan Hasay at Nike Women’s Half Marathon San Francisco (Photo: Nike)
“We started over a decade ago with the inaugural Nike Women’s Marathon in San Francisco, and now the Nike Women’s Event Series is expanding that vision to bring the inspiration and camaraderie we find at local races and gyms to women all over the world,” said running legend and Olympic gold medalist Joan Benoit Samuelson in a statement.
“The Nike Women’s Race Series motivates women to achieve personal running goals, and N+TC Tour offers challenge, variety and reward for athletes at any level. The choices and access for women who love sport and fitness are better than ever with the announcement of the Nike Women’s Event Series.”
Nike Women’s Race Series
The expansion of the series will make it the world’s largest for women and will include distances ranging from 10K to half-marathon. Each event will be tailor made for its host city right down to a custom finisher necklace designed for each town. Cities in the tour will include: Read the rest of this entry →
Have you dreamed of completing a marathon on every continent? Did you read Where’d You Go, Bernadette? Want to make a like a penguin and march across Antarctica? This might be your chance!
Vibram is giving one winner an all-expenses paid trip for two to compete in the 2015 Antarctica Marathon presented by Marathon Tours on March 9, 2015. Just 200 runners have the privilege every year, and the race is sold out through 2017.
“Vibram is thrilled to offer our fans the opportunity to compete in one of the most adventurous marathons in the world,” said Vibram CMO Allon Cohne in a press statement. “We look forward to being an integral part of our winner’s journey to conquer the treacherous terrain of the Antarctica Marathon.”
There are no qualifications or requirements needed; however, organizers strongly recommend that entrants have previous marathon or endurance race experience. This one isn’t for the faint of heart.
The Antarctica Marathon course takes runners through 26.2 miles of hilly gravel roads on King George Island. Runners can expect to trudge through ice, mud, and slush while taking in the local sights: icebergs, penguins, seals, and whales. Race-day temperatures typically range from 15 to 34 degrees Fahrenheit, with wind gusts reaching 40 mph. And that’s during the Antarctic summer, folks! Read the rest of this entry →
Pausing for a photo opp just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)
My bags are packed and I’m ready to go! The GORE-TEX Philadelphia Half Marathon is on Sunday, Sunday, Sunday! I’m running on behalf of Team GORE-TEX, and I’m getting really pumped to return to Philly. This will be my first trip back to the city since I ran the Philadelphia Marathon in 2012.
As I detailed in my last training update, I’ve decided to run the half instead of the marathon. But that hasn’t dampened my excitement at all. It’s funny, I’m not looking at this as a big goal race anymore–since I missed three key weeks of training and have only been back at it for two weeks. Yet I’m still getting the familiar butterflies in my stomach when I think about standing in the cold, bib pinned in place, ready to run. I love that I still get nervous with anticipation for every race. As we head into Thanksgiving, it reminds me to be grateful for every start. Especially when they look like this!
The Philadelphia Marathon and Half Marathon Start. (Photo: Philadelphia Marathon)
GORE-TEX Philadelphia Half Marathon Goals
So what are my goals for this race? They’re pretty simple:
1) Run as hard as I can.
I know this won’t be a PR race for me. I’m not even close to PR shape. But I still want to run the hardest race I’m able to on Sunday.
2) Finish strong
In other words: don’t crash and burn. I want to run smart: go out conservatively, hang on through the hills at Mile 8 and Mile 10, then let it rip until I cross the finish line.
Marathon Opening Ceremony Presented by United Airlines
Friday, October 31
5:25 p.m. at 7online.com
5:30 p.m. live on ABC7 in New York
Countdown to the Starting Line
Saturday, November 1
7:30 p.m. on ABC7 in New York
Get pumped for race day with “Countdown to the Starting Line,” live from the marathon finish line. “Eyewitness News” anchors Liz Cho and David Novarro preview the 44th TCS New York City Marathon. And I (yes, me!) pop-by to give a rundown on the top runners.
When my husband, Phil, and I planned our last-minute whirlwind trip through Peru and Panama, I started searching for races that might be happening while we were there.
Luckily, I found the Marathon RPP Scotiabank in Lima on Sunday, September 21, which bills itself as Peru’s biggest race with 20,000 runners. Interestingly enough, the winners of the race get all-expenses paid trips to the Scotiabank Toronto Waterfront Marathon in October. Funnily, both Phil and I ran that Toronto marathon in 2013—Race Report: Scotiabank Toronto Waterfront Marathon.
Kismet? I think so.
Maraton RPP Scotiabank Lima Registration
Maraton RPP Scotiabank in Lima
So I turned to Google Translate to figure out the details on the Maraton RPP Scotiabank website. Contrary to the name, Peru’s “red tide” is not a marathon but a half-marathon with a 10K option as well. Perfecto! Both Phil and I are training for the GORE-TEX Philadelphia Marathon in November and the race fit in well with our training plans.
I clicked “Inscripciones” only to discover that the registration process is anything but easy. Runners must first pay 50 Soles (about $17) in person to an escrow account at a Scotiabank. Then, 24 hours later, register online with their bank receipt. So I went into problem solving mode. Read the rest of this entry →
Happy National Dog Day! As a dog lover and dog mom, I’m a huge advocate for dogs and all the wonderful ways they add to human lives.
National Dog Day serves to“recognize the number of dogs that need to be rescued each year, and acknowledges family dogs and dogs that work selflessly each day to save lives, keep us safe and bring comfort. Dogs put their lives on the line every day – for their law enforcement partner, for their blind companion, for a child who is disabled, for our freedom and safety by detecting bombs and drugs and pulling victims of tragedy from wreckage,” according to NationalDogDay.com.
Cinderella in the wild. (RunKarlaRun.com)
And that’s not all that dogs do. Research shows that dog owners live longer on average than non-pet owners, have fewer signs of heart disease, and better cardiovascular fitness. Pets also lower stress, anxiety, and blood pressure for their human friends. And they boost immunity and self-esteem for their owners. Plus, dog owners are less likely to suffer from despression than those living without four-legged friends. The Atlantic published a great article about the many ways dogs enrich our lives, physically and mentally. A dog really is man’s best friend.
I can honestly say I’m happier now than I was when I didn’t have a dog. My life is certainly better because Cinderella, my doghter, is in it.
I’ve shared Cinderella’s story in the past—from homeless and living in the woods of Tennessee to finding her fur-ever home in New York City with my husband and me. I found her on PetFinder.com, one of the supporters of National Dog Day and a great resource for finding adoptable dogs throughout the U.S. and Canada.
Running with Relly (RunKarlaRun.com)
I’m a vocal advocate for dog adoption, versus purchasing from anyone but the most reputable breeders. According to the ASPCA, 7.3 million dogs and cats enter the shelter system every year through no fault of their own. Approximately 2.6 million of them die there. The ASPCA says 31 percent of the dogs that enter shelters are euthanized.
By adopting—and not buying—and spaying or neutering your dog, you can be a part of the solution. You’ll find your pick of purebreds and one-of-a-kinds like Cinderella in our nation’s vast shelter and rescue system. Looking for even the rarest of breeds? You can find one for adoption, like my sister did with her Bedlington Terrier.
So let’s raise a bone to all the furry friends out there who make our lives and our worlds a better place. Take National Dog Day as an opportunity to donate to your local shelter or dog rescue organization, or spend some quality time with your furry friend. I practice what I preach. This year, I’ve donated to the Friends of the Bristol Animal Shelter in Rhode Island and the North Shore Animal League in New York. Now, it’s time to snuggle my dog.
So Happy National Dog Day from Cinderella and me!
Running with Relly (RunKarlaRun.com)
Cinderella and Fred on the beach (RunKarlaRun.com)
Run, Cinderella, Run! (RunKarlaRun.com)
Cinderella in the wild. (RunKarlaRun.com)
Beach run! (RunKarlaRun.com)
My Cinderella helps me sew…or just lays on my clothes. (RunKarlaRun.com)
What the what? Competitor Group announced Tuesday that the headliner for the 2014 Rock ‘n’ Roll Las Vegas Marathon and Half Marathon on November 16 is none other than Snoop Dogg.
The iconic rap superstar will play the pre-race concert at 3:00 p.m. just before the start of the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon to benefit the Crohn’s & Colitis Foundation of America (yes, that’s the entire name) at 4:30 p.m.
Is there any chance Jason Derulo will pop in for a cameo and performance of “Wiggle”? I have no idea, but that would be amazing. I’m not going to lie: I kind of love that song. Put it in the “Baby Got Back” and “Thong Song” category. What can I say? I like rap and R&B songs about derrieres.
We got married in Bristol, Rhode Island at the Herreshoff Marine Museum Pier. Rhode Island is our favorite summer destination and we wanted to share it with our families and friends. We looked at venues in Newport and Bristol, but when we saw the museum’s west-facing pier, we knew that was the spot to host our vintage wedding with a killer sunset.
Inspired by Fred and Ginger (Lev Kuperman)
For our wedding portraits, we headed to the bucolic Colt State Park just five minutes away.
Finding inspiration was easy. Since I was a little girl, I’ve been enamored with the classic movie musicals of the 1930s and 1940s. Among my favorites from the era are Swing Time starring Fred Astaire and Ginger Rogers, For Me and My Gal starring Gene Kelly and Judy Garland, Anchors Aweigh starring Gene Kelly, Frank Sinatra and Kathryn Grayson, and anything starring Esther Williams. Read the rest of this entry →
Lake Como, or Lago di Como in Italian, is perhaps the most enchanting lake country I’ve ever visited. After spending three nights beside the watery paradise, I know first hand what Italians mean by “La Dolce Vita.”
The visit was part of a 10 day sojourn through three countries to attend two weddings. When a friend of mine told me she and her British fiance had chosen Lake Como as their wedding destination, my husband and I screamed, “We’re in!” before she even finished her sentence. I’ve been to Italy twice before, but never to the lake region.
After visiting 35 countries around the world, I realized that Italy is the only one I keep returning to again and again. Each time, I visit a new region, having knocked off Rome and Pompeii, Amalfi Coast and Capri, Florence and part of Tuscany’s wine country, and now Lake Como, Cinque Terre and Milan. I still have a lot of ground to cover, including Venice and Verona. Guess I’ll just have to go back some day!
My husband, Phil, and I started our trip in Zürich, Switzerland to catch up with friends who moved there for work. It didn’t hurt that we booked free tickets with airline miles into Zürich. From there, it was just a 3 hour train ride through the ridiculously scenic Swiss Alps to our destination in Italy. Read the rest of this entry →
A few folks who regularly watch “Giuliana & Bill” on E! recently told me that I was on the show! What?!
Back in November, half of the show’s dynamic duo ran the 2013 New York City Marathon for Timex. Bill Rancic started the race in dead last. For every runner he passed, Timex donated $1 to Giuliana Rancic’s charity for breast and ovarian cancer patients, Fab U Wish. I host New York Road Runners’ show, “On The Run,” and interviewed Bill twice before the race. He was incredibly nice and fun to chat with.
The E! camera crew was there filming us, filming Bill. Meta. I completely forgot that they asked us all to sign waivers so that they could use the footage on “Giuliana & Bill.” Apparently, the episode aired on May 20, 2014. Our little show about running was on E!
The segment they used is all of 20 seconds long. Here it is:
They dubbed my voice over my co-host Carrie Tollefson, when I say, “She’s a runner as well,” about Giuliana. They edited the footage to make it look like Carrie says it. Pretty funny. Even funnier is that the portion of the interview they used didn’t make our final cut.
Here’s our finished “On The Run” segment with Bill Rancic.
It’s interesting to see what one group of producers thinks is of interest to their audience, versus what another group of producers thinks is of interest to theirs. Two takes on one interview for two different audiences.