Greetings, from sunny San Diego! I have escaped New York City for Westin Wellness Escapes, a new series of health and fitness retreats hosted at Westin Hotels & Resorts nationwide and led by experts in running, yoga, nutrition, meditation and more. I’m in Southern California, courtesy of Westin, to check out their very first workout weekend: Women’s Strength Nation LIVE with trainer Holly Perkins.
This is just the first in what Westin plans to be a national, and even global series. Next up on the calendar is a Triathlon Recovery Retreat with runWESTIN concierge Chris Heuisler from May 16-17 at The Westin Jekyll Island in Georgia following the Jekyll Island Turtle Crawl Triathlon.
But first up, it’s off to The Westin San Diego Gaslamp Quarter, where Westin Move Well advocate Holly Perkins will lead us through a two-day itinerary aimed at honing physical and personal strength.
Gaslamp District (Photo: Starwood Hotels & Resorts)
Nike Women’s Half Marathon San Francisco (Photo: Nike)
UPDATE 3/9/15: Registration for the Nike Women’s 15K in Toronto is now open at Nike.com.
Big news in women’s running: Nike announced Tuesday that they’re expanding their Run Nike Women’s Series, which previously included half-marathons in San Francisco and Washington, D.C., to a 20 city tour around the world.
The new Nike Women’s Event Series will include the Nike Women’s Race Series and N+TC Tour with more than 200,000 participants. The series starts March 8, 2015 with the Nagoya Women’s Marathon and N+TC Tour Shanghai and culminates with the series signature event, the Nike Women’s Half Marathon San Francisco. New to North America will be the Nike Women’s 15K Toronto on June 14, 2015, in place of the Washington, D.C. half-marathon.
Shalane Flanagan, Joan Benoit Samuelson and Jordan Hasay at Nike Women’s Half Marathon San Francisco (Photo: Nike)
“We started over a decade ago with the inaugural Nike Women’s Marathon in San Francisco, and now the Nike Women’s Event Series is expanding that vision to bring the inspiration and camaraderie we find at local races and gyms to women all over the world,” said running legend and Olympic gold medalist Joan Benoit Samuelson in a statement.
“The Nike Women’s Race Series motivates women to achieve personal running goals, and N+TC Tour offers challenge, variety and reward for athletes at any level. The choices and access for women who love sport and fitness are better than ever with the announcement of the Nike Women’s Event Series.”
Nike Women’s Race Series
The expansion of the series will make it the world’s largest for women and will include distances ranging from 10K to half-marathon. Each event will be tailor made for its host city right down to a custom finisher necklace designed for each town. Cities in the tour will include: Read the rest of this entry →
Have you dreamed of completing a marathon on every continent? Did you read Where’d You Go, Bernadette? Want to make a like a penguin and march across Antarctica? This might be your chance!
Vibram is giving one winner an all-expenses paid trip for two to compete in the 2015 Antarctica Marathon presented by Marathon Tours on March 9, 2015. Just 200 runners have the privilege every year, and the race is sold out through 2017.
“Vibram is thrilled to offer our fans the opportunity to compete in one of the most adventurous marathons in the world,” said Vibram CMO Allon Cohne in a press statement. “We look forward to being an integral part of our winner’s journey to conquer the treacherous terrain of the Antarctica Marathon.”
There are no qualifications or requirements needed; however, organizers strongly recommend that entrants have previous marathon or endurance race experience. This one isn’t for the faint of heart.
The Antarctica Marathon course takes runners through 26.2 miles of hilly gravel roads on King George Island. Runners can expect to trudge through ice, mud, and slush while taking in the local sights: icebergs, penguins, seals, and whales. Race-day temperatures typically range from 15 to 34 degrees Fahrenheit, with wind gusts reaching 40 mph. And that’s during the Antarctic summer, folks! Read the rest of this entry →
Pausing for a photo opp just before a PR finish at the 2012 Philadelphia Marathon. (RunKarlaRun.com)
My bags are packed and I’m ready to go! The GORE-TEX Philadelphia Half Marathon is on Sunday, Sunday, Sunday! I’m running on behalf of Team GORE-TEX, and I’m getting really pumped to return to Philly. This will be my first trip back to the city since I ran the Philadelphia Marathon in 2012.
As I detailed in my last training update, I’ve decided to run the half instead of the marathon. But that hasn’t dampened my excitement at all. It’s funny, I’m not looking at this as a big goal race anymore–since I missed three key weeks of training and have only been back at it for two weeks. Yet I’m still getting the familiar butterflies in my stomach when I think about standing in the cold, bib pinned in place, ready to run. I love that I still get nervous with anticipation for every race. As we head into Thanksgiving, it reminds me to be grateful for every start. Especially when they look like this!
The Philadelphia Marathon and Half Marathon Start. (Photo: Philadelphia Marathon)
GORE-TEX Philadelphia Half Marathon Goals
So what are my goals for this race? They’re pretty simple:
1) Run as hard as I can.
I know this won’t be a PR race for me. I’m not even close to PR shape. But I still want to run the hardest race I’m able to on Sunday.
2) Finish strong
In other words: don’t crash and burn. I want to run smart: go out conservatively, hang on through the hills at Mile 8 and Mile 10, then let it rip until I cross the finish line.
Marathon Opening Ceremony Presented by United Airlines
Friday, October 31
5:25 p.m. at 7online.com
5:30 p.m. live on ABC7 in New York
Countdown to the Starting Line
Saturday, November 1
7:30 p.m. on ABC7 in New York
Get pumped for race day with “Countdown to the Starting Line,” live from the marathon finish line. “Eyewitness News” anchors Liz Cho and David Novarro preview the 44th TCS New York City Marathon. And I (yes, me!) pop-by to give a rundown on the top runners.
When my husband, Phil, and I planned our last-minute whirlwind trip through Peru and Panama, I started searching for races that might be happening while we were there.
Luckily, I found the Marathon RPP Scotiabank in Lima on Sunday, September 21, which bills itself as Peru’s biggest race with 20,000 runners. Interestingly enough, the winners of the race get all-expenses paid trips to the Scotiabank Toronto Waterfront Marathon in October. Funnily, both Phil and I ran that Toronto marathon in 2013—Race Report: Scotiabank Toronto Waterfront Marathon.
Kismet? I think so.
Maraton RPP Scotiabank Lima Registration
Maraton RPP Scotiabank in Lima
So I turned to Google Translate to figure out the details on the Maraton RPP Scotiabank website. Contrary to the name, Peru’s “red tide” is not a marathon but a half-marathon with a 10K option as well. Perfecto! Both Phil and I are training for the GORE-TEX Philadelphia Marathon in November and the race fit in well with our training plans.
I clicked “Inscripciones” only to discover that the registration process is anything but easy. Runners must first pay 50 Soles (about $17) in person to an escrow account at a Scotiabank. Then, 24 hours later, register online with their bank receipt. So I went into problem solving mode. Read the rest of this entry →
Happy National Dog Day! As a dog lover and dog mom, I’m a huge advocate for dogs and all the wonderful ways they add to human lives.
National Dog Day serves to“recognize the number of dogs that need to be rescued each year, and acknowledges family dogs and dogs that work selflessly each day to save lives, keep us safe and bring comfort. Dogs put their lives on the line every day – for their law enforcement partner, for their blind companion, for a child who is disabled, for our freedom and safety by detecting bombs and drugs and pulling victims of tragedy from wreckage,” according to NationalDogDay.com.
Cinderella in the wild. (RunKarlaRun.com)
And that’s not all that dogs do. Research shows that dog owners live longer on average than non-pet owners, have fewer signs of heart disease, and better cardiovascular fitness. Pets also lower stress, anxiety, and blood pressure for their human friends. And they boost immunity and self-esteem for their owners. Plus, dog owners are less likely to suffer from despression than those living without four-legged friends. The Atlantic published a great article about the many ways dogs enrich our lives, physically and mentally. A dog really is man’s best friend.
I can honestly say I’m happier now than I was when I didn’t have a dog. My life is certainly better because Cinderella, my doghter, is in it.
I’ve shared Cinderella’s story in the past—from homeless and living in the woods of Tennessee to finding her fur-ever home in New York City with my husband and me. I found her on PetFinder.com, one of the supporters of National Dog Day and a great resource for finding adoptable dogs throughout the U.S. and Canada.
Running with Relly (RunKarlaRun.com)
I’m a vocal advocate for dog adoption, versus purchasing from anyone but the most reputable breeders. According to the ASPCA, 7.3 million dogs and cats enter the shelter system every year through no fault of their own. Approximately 2.6 million of them die there. The ASPCA says 31 percent of the dogs that enter shelters are euthanized.
By adopting—and not buying—and spaying or neutering your dog, you can be a part of the solution. You’ll find your pick of purebreds and one-of-a-kinds like Cinderella in our nation’s vast shelter and rescue system. Looking for even the rarest of breeds? You can find one for adoption, like my sister did with her Bedlington Terrier.
So let’s raise a bone to all the furry friends out there who make our lives and our worlds a better place. Take National Dog Day as an opportunity to donate to your local shelter or dog rescue organization, or spend some quality time with your furry friend. I practice what I preach. This year, I’ve donated to the Friends of the Bristol Animal Shelter in Rhode Island and the North Shore Animal League in New York. Now, it’s time to snuggle my dog.
So Happy National Dog Day from Cinderella and me!
Running with Relly (RunKarlaRun.com)
Cinderella and Fred on the beach (RunKarlaRun.com)
Run, Cinderella, Run! (RunKarlaRun.com)
Cinderella in the wild. (RunKarlaRun.com)
Beach run! (RunKarlaRun.com)
My Cinderella helps me sew…or just lays on my clothes. (RunKarlaRun.com)
What the what? Competitor Group announced Tuesday that the headliner for the 2014 Rock ‘n’ Roll Las Vegas Marathon and Half Marathon on November 16 is none other than Snoop Dogg.
The iconic rap superstar will play the pre-race concert at 3:00 p.m. just before the start of the Rock ‘n’ Roll Las Vegas Marathon & Half Marathon to benefit the Crohn’s & Colitis Foundation of America (yes, that’s the entire name) at 4:30 p.m.
Is there any chance Jason Derulo will pop in for a cameo and performance of “Wiggle”? I have no idea, but that would be amazing. I’m not going to lie: I kind of love that song. Put it in the “Baby Got Back” and “Thong Song” category. What can I say? I like rap and R&B songs about derrieres.
We got married in Bristol, Rhode Island at the Herreshoff Marine Museum Pier. Rhode Island is our favorite summer destination and we wanted to share it with our families and friends. We looked at venues in Newport and Bristol, but when we saw the museum’s west-facing pier, we knew that was the spot to host our vintage wedding with a killer sunset.
Inspired by Fred and Ginger (Lev Kuperman)
For our wedding portraits, we headed to the bucolic Colt State Park just five minutes away.
Finding inspiration was easy. Since I was a little girl, I’ve been enamored with the classic movie musicals of the 1930s and 1940s. Among my favorites from the era are Swing Time starring Fred Astaire and Ginger Rogers, For Me and My Gal starring Gene Kelly and Judy Garland, Anchors Aweigh starring Gene Kelly, Frank Sinatra and Kathryn Grayson, and anything starring Esther Williams. Read the rest of this entry →
Lake Como, or Lago di Como in Italian, is perhaps the most enchanting lake country I’ve ever visited. After spending three nights beside the watery paradise, I know first hand what Italians mean by “La Dolce Vita.”
The visit was part of a 10 day sojourn through three countries to attend two weddings. When a friend of mine told me she and her British fiance had chosen Lake Como as their wedding destination, my husband and I screamed, “We’re in!” before she even finished her sentence. I’ve been to Italy twice before, but never to the lake region.
After visiting 35 countries around the world, I realized that Italy is the only one I keep returning to again and again. Each time, I visit a new region, having knocked off Rome and Pompeii, Amalfi Coast and Capri, Florence and part of Tuscany’s wine country, and now Lake Como, Cinque Terre and Milan. I still have a lot of ground to cover, including Venice and Verona. Guess I’ll just have to go back some day!
My husband, Phil, and I started our trip in Zürich, Switzerland to catch up with friends who moved there for work. It didn’t hurt that we booked free tickets with airline miles into Zürich. From there, it was just a 3 hour train ride through the ridiculously scenic Swiss Alps to our destination in Italy. Read the rest of this entry →
A few folks who regularly watch “Giuliana & Bill” on E! recently told me that I was on the show! What?!
Back in November, half of the show’s dynamic duo ran the 2013 New York City Marathon for Timex. Bill Rancic started the race in dead last. For every runner he passed, Timex donated $1 to Giuliana Rancic’s charity for breast and ovarian cancer patients, Fab U Wish. I host New York Road Runners’ show, “On The Run,” and interviewed Bill twice before the race. He was incredibly nice and fun to chat with.
The E! camera crew was there filming us, filming Bill. Meta. I completely forgot that they asked us all to sign waivers so that they could use the footage on “Giuliana & Bill.” Apparently, the episode aired on May 20, 2014. Our little show about running was on E!
The segment they used is all of 20 seconds long. Here it is:
They dubbed my voice over my co-host Carrie Tollefson, when I say, “She’s a runner as well,” about Giuliana. They edited the footage to make it look like Carrie says it. Pretty funny. Even funnier is that the portion of the interview they used didn’t make our final cut.
Here’s our finished “On The Run” segment with Bill Rancic.
It’s interesting to see what one group of producers thinks is of interest to their audience, versus what another group of producers thinks is of interest to theirs. Two takes on one interview for two different audiences.
Back On My Feet in24 Philadelphia. (Photo courtesy of Back on My Feet)
UPDATE: And the winners are…Heather W. and Kristi R. Congrats! And thank you to everyone who entered.
* * *
Calling all Philadelphia area runners! I’m giving away two entries into the 7th annual Stroehmann Back on My Feet in24 Philadelphia Race Challenge taking place July 19-20, 2014.
Runners head off at midnight. (Photo courtesy of Back On My Feet)
in24 Philadelphia is a 24-hour race weekend featuring an Ultra-Marathon, Relay Challenge, Midnight Madness and Finale 5K. All proceeds benefit Back on My Feet, a national charity that helps America’s homeless population use running to transform their lives. In 2013, in24 Philadelphia raised nearly $300,000 for Back on My Feet.
Two winners will get their choice of entry into either the in24 Philadelphia Midnight Madness or Finale 5K races.
Heartbreak Hill Half medals. (Photo: Grace Donnelly)
The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.
Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)
I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)
The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.
Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.
The post-race festival. (Photo: Brita Meng Outzen)
There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.
The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts was a genuine celebration of running. I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)
Running the 5K. (Photo: @myEPevents, Inc)
Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.
Something about the weekend made it feel like running camp. Maybe it was because I was staying on Boston College’s campus in a dorm. Maybe it was the programming, including seminars, movies, meet and greets with runners like Shalane Flanagan and Sarah Reinertsen, an expo and pasta party. Maybe it was the five races and two race challenges that started and finished on campus.
Whatever it was, it added up to a weekend where I lived, ate and breathed running—in a good way.
Boston College has that leafy New England campus vibe that makes you want to sprawl across a green lawn and sing folk songs in a circle. It reminded me of my undergrad experience attending Amherst College in Massachusetts, just a 90 minute drive due west.
Runners tackle the race. (Photo: Grace Donnelly)
One evening, a group of us bloggers sat on the grass whiling an hour away. We spotted Bart Yasso walking to the dorm and waved him over. He sat with us and chatted a while. The whole weekend had that kind of feel—friendly and relaxed. Everywhere you looked, there was someone running, about to run, just finished running or talking about running.
It’s finally up: the full episode of “On The Run at the 2014 NYRR Brooklyn Half,” hosted by yours truly. It aired on ABC in New York on May 31, 2014. So if you missed it or live outside the New York metro area, check out New York Road Runners’ show from America’s biggest half-marathon with 25,646 finishers.
On The Run at the 2014 Brooklyn Half
The focus of this show is less, “Who will win?” and more, “How much fun will everyone have?”
We go on a running tour of the course in the days before the race, meet a variety of Brooklyn locals from a first-time half-marathoner to a runner gunning for a top 10 finish, party it up at the Brooklyn Half Pre-Party presented by New Balance, bike through north Brooklyn and capture all the excitement of race day from the finish on the Coney Island Boardwalk.
Watch the full episode that aired on ABC above or take a look at a few of the show’s segments broken out from the full episode, below. Read the rest of this entry →
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!