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	<title>Run, Karla, Run! &#187; Best of</title>
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		<title>Run, Karla, Run&#8217;s Holiday Gift Guide</title>
		<link>http://www.runkarlarun.com/2011/12/13/run-karla-runs-holiday-gift-guide/</link>
		<comments>http://www.runkarlarun.com/2011/12/13/run-karla-runs-holiday-gift-guide/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:44:01 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[christmas gifts]]></category>
		<category><![CDATA[ClipE]]></category>
		<category><![CDATA[dog leash]]></category>
		<category><![CDATA[holoday gift guide]]></category>
		<category><![CDATA[matt long]]></category>
		<category><![CDATA[medal rack]]></category>
		<category><![CDATA[runner's holiday gift guide]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running ornament]]></category>
		<category><![CDATA[Simple Hydration]]></category>
		<category><![CDATA[the long run]]></category>
		<category><![CDATA[the stick]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=995</guid>
		<description><![CDATA[Tweet With less than two weeks until Christmas and seven days until the start of Hanukkah, it’s time to get cracking on gifts if you haven’t already. Wondering what to get for the runner in your life? Here are a few ideas to get you started. Simple Hydration Water Bottle For the runner who likes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disney Running Playlist</title>
		<link>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/</link>
		<comments>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 16:47:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[101 Dalmatians]]></category>
		<category><![CDATA[Aladdin]]></category>
		<category><![CDATA[Bambi]]></category>
		<category><![CDATA[Be Our Guest]]></category>
		<category><![CDATA[Beauty and the Beast]]></category>
		<category><![CDATA[Cinderella]]></category>
		<category><![CDATA[Cruella De Vil]]></category>
		<category><![CDATA[Dig a lIttle Deeper]]></category>
		<category><![CDATA[Diseny Wine & Dine Half Marathon]]></category>
		<category><![CDATA[disney half marathon]]></category>
		<category><![CDATA[Disney marathon]]></category>
		<category><![CDATA[disney mix]]></category>
		<category><![CDATA[disney music]]></category>
		<category><![CDATA[disney playlist]]></category>
		<category><![CDATA[Disney runners]]></category>
		<category><![CDATA[disney running]]></category>
		<category><![CDATA[disney running mix]]></category>
		<category><![CDATA[disney running music]]></category>
		<category><![CDATA[disney running playlist]]></category>
		<category><![CDATA[Dumbo]]></category>
		<category><![CDATA[Enchanted]]></category>
		<category><![CDATA[Ev'rybody wants to be a cat]]></category>
		<category><![CDATA[everybody wants to be a cat]]></category>
		<category><![CDATA[Go the distance]]></category>
		<category><![CDATA[He's a Tramp]]></category>
		<category><![CDATA[hercules]]></category>
		<category><![CDATA[Hot dog]]></category>
		<category><![CDATA[I just can't wait to be king]]></category>
		<category><![CDATA[I wanna Be Like You]]></category>
		<category><![CDATA[I'll Make a man Out of You]]></category>
		<category><![CDATA[I've Got No Strings]]></category>
		<category><![CDATA[Lady and the Tramp]]></category>
		<category><![CDATA[Little April Shower]]></category>
		<category><![CDATA[Macho Duck]]></category>
		<category><![CDATA[Mary Poppins]]></category>
		<category><![CDATA[Mickey Mouse Clubhouse]]></category>
		<category><![CDATA[Mickey Mouse Disco]]></category>
		<category><![CDATA[Mulan]]></category>
		<category><![CDATA[One Jump Ahead]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[Pinocchio]]></category>
		<category><![CDATA[Princess and the Frog]]></category>
		<category><![CDATA[Robin Hood]]></category>
		<category><![CDATA[run Disney]]></category>
		<category><![CDATA[runDisney]]></category>
		<category><![CDATA[Snow White and the Seven dwarfs]]></category>
		<category><![CDATA[Song of the South]]></category>
		<category><![CDATA[Step In Time]]></category>
		<category><![CDATA[That's How You Know]]></category>
		<category><![CDATA[the aristocats]]></category>
		<category><![CDATA[The Bare Necessities]]></category>
		<category><![CDATA[The Jungle Book]]></category>
		<category><![CDATA[The Lion King]]></category>
		<category><![CDATA[The Little Mermaid]]></category>
		<category><![CDATA[The Phony King of England]]></category>
		<category><![CDATA[The Silly Song]]></category>
		<category><![CDATA[The Work Song]]></category>
		<category><![CDATA[Tinker Bell Half Marathon]]></category>
		<category><![CDATA[Under the Sea]]></category>
		<category><![CDATA[Walt Disney World marathon]]></category>
		<category><![CDATA[When I See An Elephant Fly]]></category>
		<category><![CDATA[You Can Fly]]></category>
		<category><![CDATA[Zip-a-dee-doo-dah]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=923</guid>
		<description><![CDATA[If you're training for a runDisney race or just want to feel like a kid again, this playlist of Disney songs will help you go the distance as you train.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/09/22/disney-running-playlist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mourning Sammy Wanjiru, “The Greatest” Marathoner?</title>
		<link>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/</link>
		<comments>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/#comments</comments>
		<pubDate>Mon, 16 May 2011 23:56:15 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 Chicago Marathon]]></category>
		<category><![CDATA[Abebe Biklia]]></category>
		<category><![CDATA[Beijin marathon]]></category>
		<category><![CDATA[best marathon in the world]]></category>
		<category><![CDATA[Best marathoner]]></category>
		<category><![CDATA[Chicago Marathon]]></category>
		<category><![CDATA[David Bedford]]></category>
		<category><![CDATA[Elvis Presley]]></category>
		<category><![CDATA[fall from balcony]]></category>
		<category><![CDATA[Frank Shorter]]></category>
		<category><![CDATA[Grete Waitz]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[half marathon world record]]></category>
		<category><![CDATA[James Dean]]></category>
		<category><![CDATA[judy garland]]></category>
		<category><![CDATA[Kenya]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[marathon world recrod]]></category>
		<category><![CDATA[Marilyn Monroe]]></category>
		<category><![CDATA[mourning Wanjiru]]></category>
		<category><![CDATA[Olymic gold medalist]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[running legend]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Samuel Wanjiru]]></category>
		<category><![CDATA[Steve Prefontaine]]></category>
		<category><![CDATA[The Greatest]]></category>
		<category><![CDATA[tragic death]]></category>
		<category><![CDATA[Wanjiru's career]]></category>
		<category><![CDATA[World Marathon Majors]]></category>
		<category><![CDATA[world's best marathoner]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=841</guid>
		<description><![CDATA[Sammy Wanjiru's death is a devastating loss to the sport of running. He might have been the greatest marathoner in history. ]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/16/mourning-sammy-wanjiru-%e2%80%9cthe-greatest%e2%80%9d-marathoner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radical &#8217;80s Running Mix</title>
		<link>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/</link>
		<comments>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:23:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[80s music]]></category>
		<category><![CDATA[80s running mix]]></category>
		<category><![CDATA[80s running music]]></category>
		<category><![CDATA[AC/DC]]></category>
		<category><![CDATA[David Bowie]]></category>
		<category><![CDATA[george michael]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[prince]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[Running Rocks]]></category>
		<category><![CDATA[The Fades]]></category>
		<category><![CDATA[Van Halen]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=807</guid>
		<description><![CDATA[Tweet I listen to a lot of music from the ‘80s—a lot—especially when I run.  Since I’m in an ‘80s cover band, The FADES, I’m often learning “new” tunes. Running gives me extra time to drill them into my head.  But more than that, I love the ‘80s as a musical genre (otherwise I wouldn’t [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The New York Running Show</title>
		<link>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/</link>
		<comments>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:03:50 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[New York running]]></category>
		<category><![CDATA[New York Running Show]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[running podcast]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=769</guid>
		<description><![CDATA[Tweet Hey New Yorkers! Can&#8217;t get enough of the New York running scene? Want a podcast to listen to while you&#8217;re running laps around the reservoir? Check out The New York Running Show, a weekly chat about New York running. Run by Joe Garland of Run Westchester fame, the show features a rotating panel of [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Marathon Show &#8216;Most Interesting People of 2010&#8242;</title>
		<link>http://www.runkarlarun.com/2010/12/21/karla-makes-marathon-show-most-interesting-people-of-2010-list/</link>
		<comments>http://www.runkarlarun.com/2010/12/21/karla-makes-marathon-show-most-interesting-people-of-2010-list/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 01:43:24 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[2010 year review]]></category>
		<category><![CDATA[guiness world record]]></category>
		<category><![CDATA[guiness world record most marathons]]></category>
		<category><![CDATA[Joe Taricani]]></category>
		<category><![CDATA[marathon show]]></category>
		<category><![CDATA[Most interesting people 2010]]></category>
		<category><![CDATA[running 2010]]></category>
		<category><![CDATA[running review]]></category>
		<category><![CDATA[The Marathon Show]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=766</guid>
		<description><![CDATA[Tweet The Marathon Show has included me in The Most Interesting People of 2010! Host Joe Taricani put together a spectacular group of runners from around the country&#8211;Illinois, Florida, Washington, Virginia, North Carolina, Mississippi, New York and more&#8211;who have run marathons for charity, for PR&#8217;s and for fun including some who ran just one marathon, [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/12/21/karla-makes-marathon-show-most-interesting-people-of-2010-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Power Songs: The Top 5 and More</title>
		<link>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/</link>
		<comments>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 22:39:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[eminem]]></category>
		<category><![CDATA[Iron Maiden]]></category>
		<category><![CDATA[led zeppelin]]></category>
		<category><![CDATA[limp bizkit]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Nina Simone]]></category>
		<category><![CDATA[power songs]]></category>
		<category><![CDATA[readers picks]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[running songs]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=762</guid>
		<description><![CDATA[Tweet I asked and you answered—power songs.  You know them instantly—those songs that always pump you up on a run, the songs you never skip when they pop up on your iPod, the songs that somehow get you to push just a little harder, even if for only three and a half minutes. “I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New York City Marathon Music Mix</title>
		<link>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/</link>
		<comments>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 20:45:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[59th street bridge song]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[An Open Letter to NYC]]></category>
		<category><![CDATA[Annie]]></category>
		<category><![CDATA[Autumn in New York]]></category>
		<category><![CDATA[Billy Joel]]></category>
		<category><![CDATA[Bobby Darin]]></category>
		<category><![CDATA[ella fitzgerald]]></category>
		<category><![CDATA[empire state of mind]]></category>
		<category><![CDATA[Frank Sinatra]]></category>
		<category><![CDATA[I love New York]]></category>
		<category><![CDATA[Jay-Z]]></category>
		<category><![CDATA[John Lennon]]></category>
		<category><![CDATA[Liza Minnelli]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York songs]]></category>
		<category><![CDATA[New York State of Mind]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC songs]]></category>
		<category><![CDATA[On the Town]]></category>
		<category><![CDATA[ryan adams]]></category>
		<category><![CDATA[songs about NYC]]></category>
		<category><![CDATA[songs bout New York]]></category>
		<category><![CDATA[Sunday in New York]]></category>
		<category><![CDATA[The Beatie Boys]]></category>
		<category><![CDATA[Theme from New York New York]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=749</guid>
		<description><![CDATA[With just four days until the ING New York City Marathon on Nov. 7, Karla Bruning shares her favorite songs about New York.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/11/03/new-york-city-marathon-music-mix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Power Song?</title>
		<link>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/</link>
		<comments>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 22:35:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ella fitzgerald]]></category>
		<category><![CDATA[george michael]]></category>
		<category><![CDATA[get happy]]></category>
		<category><![CDATA[judy garland]]></category>
		<category><![CDATA[power songs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ryan adams]]></category>
		<category><![CDATA[Them there eyes]]></category>
		<category><![CDATA[too be young is to sad is to be high]]></category>
		<category><![CDATA[waiting for that day]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=741</guid>
		<description><![CDATA[Music can get you through a tough workout like nothing else. Karla Bruning shares her favorite songs for powering through a run. What are yours?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Why do you run? Why do any of us run?</title>
		<link>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/</link>
		<comments>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:32:39 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Essays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[camaraderie]]></category>
		<category><![CDATA[how many Americans run]]></category>
		<category><![CDATA[I love running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[reasons to run]]></category>
		<category><![CDATA[Run Karla Run]]></category>
		<category><![CDATA[runner's high]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[running statistics]]></category>
		<category><![CDATA[Running USA]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=547</guid>
		<description><![CDATA[There are as many reasons to run as there are runners. Karla Bruning shares her top 10 reasons for running. What are yours?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/07/26/why-do-you-run-why-do-any-of-us-run/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Running Reads for Summer</title>
		<link>http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/</link>
		<comments>http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:03:38 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[A Race Like No Other]]></category>
		<category><![CDATA[Again to Carthage]]></category>
		<category><![CDATA[Alverto Salazar]]></category>
		<category><![CDATA[best running book]]></category>
		<category><![CDATA[books about running]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Dean Karnazes]]></category>
		<category><![CDATA[Duel in the Sun]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Haruki Murakami]]></category>
		<category><![CDATA[Kathrine Switze]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Once a Runner]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[running books]]></category>
		<category><![CDATA[Running reads]]></category>
		<category><![CDATA[summer reading]]></category>
		<category><![CDATA[The Loneliness of the Long-Distance Runner]]></category>
		<category><![CDATA[Ultramarathon Man]]></category>
		<category><![CDATA[What I Talk About When I Talk About Running]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=531</guid>
		<description><![CDATA[Summertime is reading time, so why not pick up a book about running? A good running read may be all the inspiration you need.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/07/12/running-reads-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Online Running Tools</title>
		<link>http://www.runkarlarun.com/2010/02/04/the-best-online-running-tools/</link>
		<comments>http://www.runkarlarun.com/2010/02/04/the-best-online-running-tools/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:03:28 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[best running tools]]></category>
		<category><![CDATA[marathon spreadsheet]]></category>
		<category><![CDATA[running calculators]]></category>
		<category><![CDATA[running maps]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=236</guid>
		<description><![CDATA[So many websites, so little time. Start with these sites for mapping, calculating and generally obsessing over running.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/02/04/the-best-online-running-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Decade&#8217;s Best Moments in Running</title>
		<link>http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/</link>
		<comments>http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:11:40 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[decade best running]]></category>
		<category><![CDATA[Decade Roundup]]></category>
		<category><![CDATA[Decade's best moments running]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Hicham El Guerrouj]]></category>
		<category><![CDATA[Kenenisa Bekele]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[running moments]]></category>
		<category><![CDATA[Sammy Wanjiru]]></category>
		<category><![CDATA[Sanya Richards]]></category>
		<category><![CDATA[Tirunesh Dibaba]]></category>
		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=201</guid>
		<description><![CDATA[These moments defined running this decade, and got the world—runners and non-runners alike—buzzing.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/01/22/the-decades-best-moments-in-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Decade’s Worst Moments in Running</title>
		<link>http://www.runkarlarun.com/2009/12/29/the-decade%e2%80%99s-worst-moments-in-running/</link>
		<comments>http://www.runkarlarun.com/2009/12/29/the-decade%e2%80%99s-worst-moments-in-running/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 18:41:36 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Antonio Pettigrew]]></category>
		<category><![CDATA[Caster Semenya]]></category>
		<category><![CDATA[Decade Roundup]]></category>
		<category><![CDATA[Marion Jones]]></category>
		<category><![CDATA[Ryan Shay]]></category>
		<category><![CDATA[Vanderlei de Lima]]></category>
		<category><![CDATA[Worst Running Moments]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=194</guid>
		<description><![CDATA[Tweet Along with the best of the decade, the “naughty aughties” have been notable for many a moment we’d rather forget. But as the old adage goes, forgive but never forget. So here’s a look back at the scandals and heartbreaks that shook the running world in the past decade. 5). Antonio Pettigrew admits to [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/12/29/the-decade%e2%80%99s-worst-moments-in-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Runners of the Decade</title>
		<link>http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/</link>
		<comments>http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 04:20:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Amy Palmiero-Winters]]></category>
		<category><![CDATA[Best Runners]]></category>
		<category><![CDATA[Best runners of the decade]]></category>
		<category><![CDATA[Catherine Ndereba]]></category>
		<category><![CDATA[Decade Roundup]]></category>
		<category><![CDATA[decade's best runners]]></category>
		<category><![CDATA[Haile Gebrselassie]]></category>
		<category><![CDATA[Hicham El Guerrouj]]></category>
		<category><![CDATA[Kenenisa Bekele]]></category>
		<category><![CDATA[Oscar Pistorius]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[Scott Jurek]]></category>
		<category><![CDATA[Tirunesh Dibaba]]></category>
		<category><![CDATA[Top Runners]]></category>
		<category><![CDATA[Usain Bolt]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=161</guid>
		<description><![CDATA[These 10 runners thoroughly dominated the decade we call the “aughts.” Who made the cut? Drum roll please…]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2009/12/23/the-best-runners-of-the-decade/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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