Archive for the ‘Best of’Category

Trail Running For Road Runners: A Humorist’s Take

Trail Running For Road Runners: A Humorist's Take

Six mile cross country run of South Atlantic AAU at College Park (Photo: Library of Congress)

Please welcome my good friend, trail runner and humorist S.H. Carlyle, who is contributing to RunKarlaRun.com for the first time! In October 2013, he took over my Twitter feed while I ran the Scotiabank Toronto Waterfront Marathon with a comedic look at the race. Now he’s back with his take on trail running. I apologize in advance to my Australian friends. Enjoy!

Trail Running: An Introduction

By S.H. Carlyle

If you’re an experienced road runner (which I am not) who knows a great deal about race strategy, pacing, and hi-tech fabrics (which I don’t), then you’ll no doubt be skeptical, but intrigued, about trail running.

Much like NASCAR or Australia, trail running was invented by criminals. Its genesis lies in old cross-country races when runners would attempt to cheat by taking shortcuts through the woods. While many early adopters were mistaken for wild game and shot, the sport soon took hold as a viable and fun alternative to road running.

Trail Running: A Humorist's Introduction

A Fight With a Grizly [sic] Bear, circa 1850-1860 (Library of Congress)

The biggest challenge for road runners moving into trail running is the transition to varied terrain and the difference in ambient variables. As most people know, forests are filled with murderous bears. Note that you do not have to outrun a bear, you simply have to outrun the person next to you, which is why trail running encourages runners to trip fellow competitors and push them down in the case of bear attacks. Read the rest of this entry →

22

Oct 2014

On Track w/Nike Women’s Half Marathon San Francisco

On Track With Nike Women's Half Marathon San Francisco

Training with Nike at Icahn Stadium (Nike)

Today is my five-year blogiversary! And I’m celebrating the best way I know how: going for a run. On Sunday, October 19 I’m running the Nike Women’s Half Marathon San Francisco as part of a Nike media group. When I cross the finish line and earn my Tiffany & Co. necklace, it will be a reminder of just how far I’ve come since I launched “Run, Karla, Run!” back in 2009. And how far we’ve all come together.

Before the 2009 Chicago Marathon from On Track With The Nike Women's Marathon

Before the 2009 Chicago Marathon. (RunKarlaRun.com)

It’s appropriate that my five-year anniversary is occurring around a race. My very first post was about running the 2009 Bank of Chicago Marathon on the anniversary of my father’s death. I’m from Chicago and the course runs right past my dad’s old office, a place I spent many weekends growing up. Running that race on that day in that city was bittersweet for me. You can read that first post, and its follow-up if you’re curious.

Chicago's Merchandise Mart from On Track With Nike Women's Half Marathon San Francisco

Chicago’s Merchandise Mart, where my dad worked. (Phil Hospod)

But opening my blog with a post about the town where I got my start as a writer—on my high school newspaper, where I eventually served as editor-in-chief— was a fitting beginning to my career as a running reporter, which has taken me from Chicago and my home in New York City to places I never would have dreamed of five years ago: to far-flung locales like Israel, Peru and the Winter Olympics in Vancouver, to new career frontiers like hosting a web and TV show for New York Road Runners on ABC in New York, to seeing my byline in publications like SHAPE and Canadian Running, RunnersWorld.com and Active.com, and right here on RunKarlaRun.com.

Now, I’m off to my first race in San Francisco. Rather than try to PR on the city’s fierce hills, I’m going to use the Nike Women’s Half Marathon San Francisco as a litmus test. This time, it’s all about my marathon pace for the upcoming GORE-TEX Philadelphia Marathon in November. Can I run 13.1 miles at my goal marathon pace? If I can, will it feel easy enough? It’s time to find out.

On Track With The Nike Women's Half Marathon San Francisco

Stretching (Nike)

Lessons From The Track

Last month, I hit the track with a Nike+ NYC training group, including some of the ladies who are joining me in San Francisco. We ventured to Icahn Stadium on Randall’s Island in New York City where we ran a workout led by Nike+ Head Coach Chris Bennett. It consisted of a warm-up, dynamic stretches and drills, strides across the infield, a speed workout on the track, cool down and foam rolling. Read the rest of this entry →

The Best Running Shoes? A Guide To 10 Neutral Pairs

The Best Running Shoes? A Rundown

New Balance Fresh Foam Trail shoes in action at Machu Picchu in Peru. (Phil Hospod)

One of the most common questions people ask me is: “What are the best running shoes?” Variations include: “What running shoes do you wear?” “What’s your favorite brand of running shoes?” and “Who makes the best running shoes?”

My answer is always the same. There is no one best kind, or pair, or brand of running shoes. What works for one runner might not work for someone else. And what worked for one runner a year ago may no longer work for them now. We all have different foot shapes, sizes, gaits, body weights, stride lengths, form, muscle weakness, imbalances, strengths, injuries and all the other things that affect how we run. And even then, it’s good to rotate your shoes and wear different types of shoes for different types of workouts. Brian Metzler at Competitor wrote a great column about it: Why You Should Have A Quiver Of Running Shoes.

And yet, we’re all on the quest for the perfect shoe. I’m no exception. I was once fiercely loyal to Mizuno’s Wave Rider, until they dramatically changed the shoe and it was no longer my personal glass slipper. Since then I’ve worn other pairs of Mizuno, ASICS, Nike, New Balance, K-Swiss and Saucony searching for that perfect pair. Here’s what I’ve found in 2014.

The Best Running Shoes? A Rundown of 10 Pairs: New Balance runDisney Shoe

New Balance 890v4 runDisney Cinderella shoes

Karla’s Best Running Shoes of 2014

I’ve tried 30 pairs of running shoes in the last year. What can I say? I really like shoes. I am a Cinderella runner after all. Athletic companies sent complimentary pairs of some for me to try. Others I purchased myself. Some I took for a treadmill run or two only to return them because they didn’t work for me. Others, I kept to test on the road. Among those, I give some away once I decide they’re not for me. But I keep the best of the rest.

These are the 10 best running shoes of the bunch for me. Keep in mind that these are all neutral shoes and I am a neutral runner with high arches. If you have low arches, wear a stability or motion-control shoes, these may or may not work for you. (Need to learn more? Read: Gait Analysis For The Nike Women’s Half Marathon SF)

All the shoe vitals are for the women’s version as provided by each respective manufacturer. I tried each pair in a women’s size 9 and I’ve listed them by brand. Happy shoe shopping!

The Best Running Shoes? A Rundown

ASICS Gel-Kinsei 5

ASICS Gel-Kinsei 5

MSP: $200
Weight: 9.4 oz
Drop (from heel to forefoot): 10mm
Colorways: 8

I bought the Gel-Kinsei looking for a sturdy trainer for marathon and half-marathon training. I got more than I bargained for. Read the rest of this entry →

Hiking, Running and Touring Peru and Panama

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu Picchu, which has been on my lifetime bucket list as long as I can remember. I’ve written about the Inca Trail Marathon in the past, and while we booked too late to hike the trail (trail passes sell out months in advance), we’ll still get to tour the ruins and hike one of the mountains around the ancient Inca citadel.

After Machu Picchu, we’ll spend a few days in Cuzco, a UNESCO World Heritage Site as the capital of the Inca empire. With Machu Picchu at nearly 8,000 ft. and Cuzco at 11,200 ft., Phil and I keep joking that we’re altitude training for the upcoming GORE-TEX Philadelphia Marathon and the Nike Women’s Half Marathon San Francisco leading up to Philly. We’re just hoping we don’t get altitude sickness like so many people I know. (Shout-out to running and blogging friend, Elle at a Fast Paced Life, who just went to Peru, too.)

RunKarlaRun.com

Maraton RPP Scotiabank in Lima

Then we head to Lima for one last Peruvian adventure: running the Maratón RPP Scotiabank. After we’d already settled on Peru and come up with a tentative itinerary, in my usual way, I started Googling to see if there were any races going on when we’d be around. I found three: The Panamericana Running 10K and 5K in Cuzco, The Terry Fox Run 5K/10K in Lima and the Maratón RPP Scotiabank in Lima.

Rather than put ourselves through a race at elevation in Cuzco, we got really excited about the idea of the Maratón RPP Scotiabank, which bills itself as the largest running race in Peru with 20,000 registrants. Contrary to the name, it’s not a full 26.2-miles race, but an event with half-marathon and 10K options. Obviously, Phil and I were in. More on that later…

Since we are flying Copa Air through Panama, and Copa Air allows free stopovers in Panama City, we decided to end the trip in the land that connects North America and South, the Caribbean to the Pacific. We’ll spend two nights in Panama City and two nights on the beach in the Gulf of Panama. Yep, I can’t get Van Halen’s “Panama” out of my head. Especially now that I’m sitting in the Panama City airport surrounded by stands selling Panama hats.

I’ve never been to either Peru or Panama. Excited? Crazy excited! We’re hiking, running, touring and relaxing in two countries that have long been on my radar. Perfecto.

Adiós, amigos!

My Running Mantras For Racing And Training

My Running Mantras

“Just Keep Pushing!” (RunKarlaRun.com)

Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.

1) Just keep pushing

Hiking, Running and Eating in Italy's Cinque Terre

Pushing is easy when the run is this beautiful. (RunKarlaRun.com)

This is my go-to racing mantra. My husband thinks it’s too simple. “There’s no magic to it, no poetry to it,” he says. He prefers mantras like, “Pain is weakness leaving the body,” and, “Pain is temporary, glory is forever.” Yes, he actually says those to himself. Perhaps that’s why he is a Boston Qualifier and I am not.

But that’s the funny thing about mantras. What works for one person does not always work for someone else. Anytime he’s tried to encourage me during a run with one of his mantras, I just get annoyed. I don’t know why, but waxing poetic about pain seems to make me angry. And not in a good, “Yeah, I’m going to crush this run!” sort of way. But in a “Shut your face, you’re not helping!” sort of way. Read the rest of this entry →

Triathlon Gear List For Runners, Beginners and Beyond

Triathlon Gear List For Beginners. At the Wild Dog Triathlon

Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)

As I stare down my sixth triathlon— Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a triathlon gear list to be sure to pack for race day.

Triathlon Gear List For Beginners

Biking my second triathlon. (Capstone Photography)

Unlike running, triathlon is incredibly gear intensive. All that “stuff” is the main barrier to entry for runners who are interested in dabbling their toes in the open waters of the sport. Buying everything at once can be intimidating and expensive. I’ve staggered my purchases over the course of three years, reached out to sponsors, and still don’t have all the gear a truly competitive triathlete calls their own, like a tri-specific bike, areobars and the like. But that hasn’t stopped me from getting into the sport and it shouldn’t stop you either.

So here is my triathlon gear list. Some of these items are essential, some merely nice to have. But once you know that the sport of triathlon will be part of your regular racing routine, you’ll want each of these items in your gear bag.

I’ve listed the full price for each item, but in many cases I found them on sale or got them for free, and have indicated where that was the case. Where gender specificity is a factor, I’ve listed the women’s gear. But most items are available in men’s options too.

Triathlon Gear For The Entire Race

Tri Kit

Your tri kit is the outfit that takes you through all three events. Ideally, you can swim, bike and run in it. You don’t have to buy a fancy tri kit. I certainly didn’t. Here’s what I use to race and train. Both of my kits have two things in common: 1) They’re designed and tested by female triathletes for female triathletes, and 2) They’re from American companies that manufacture the majority of their products in the U.S. Read the rest of this entry →

A 1930s & 1940s Hollywood Inspired Vintage Wedding

A 1930s & 1940s Hollywood Inspired Vintage Wedding in Rhode Island

Under the trees (Lev Kuperman)

Two years ago today, I married my favorite runner. Happy Anniversary, Phil!

I’ve previously shared how Phil and I met while training for the New York City Marathon, and how he proposed at the Disney Wine & Dine Half Marathon. To celebrate our second anniversary, I thought I’d share some photos from our 1930s and 1940s Hollywood themed vintage wedding.

A 1930s & 1940s Hollywood Inspired Vintage Wedding in Rhode Island

The Bay (Lev Kuperman)

We got married in Bristol, Rhode Island at the Herreshoff Marine Museum Pier. Rhode Island is our favorite summer destination and we wanted to share it with our families and friends. We looked at venues in Newport and Bristol, but when we saw the museum’s west-facing pier, we knew that was the spot to host our vintage wedding with a killer sunset.

A 1930s & 1940s Hollywood Inspired Vintage Wedding in Rhode Island

Inspired by Fred and Ginger (Lev Kuperman)

For our wedding portraits, we headed to the bucolic Colt State Park just five minutes away.

Finding inspiration was easy. Since I was a little girl, I’ve been enamored with the classic movie musicals of the 1930s and 1940s. Among my favorites from the era are Swing Time starring Fred Astaire and Ginger Rogers, For Me and My Gal starring Gene Kelly and Judy Garland, Anchors Aweigh starring Gene Kelly, Frank Sinatra and Kathryn Grayson, and anything starring Esther Williams. Read the rest of this entry →

04

Aug 2014

How To Make A Cinderella Pink Dress Running Costume

How to make a Cinderella pink dress for running

At Walt Disney World Half Marathon (RunKarlaRun.com)

The Cinderella pink dress might be my favorite running costume I’ve put together.

After crafting a Cinderella ball gown for the 2012 Disney Princess Half Marathon and Cinderella in rags running costume for the 2013 Walt Disney World Marathon, I was excited to dig into the deep cuts for a new take on a Cinderella running costume for the 2014 Walt Disney World Half Marathon.

The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.

Cinderella running costume

Pretty in Pink!

How To Make The Cinderella Pink Dress

Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…

How to make a Cinderella pink dress for running

Basic tank and skirt (RunKarlaRun.com)

into this Cinderella pink dress!

How to make a Cinderella pink dress for running

Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:

How to make a Cinderella pink dress for running1. Needle and thread

2. Hand-sewing machine

3. Safety pins

The costume items I used are:

1. Skirt

2. Tank

3. Petticoat

4. Ribbon (pink and white)

5. Old T-shirt

6. Headband

7. Hair rats

8. Blue beads

9. Shorts

10. Running shoes Read the rest of this entry →

Hiking, Running & Eating In Italy’s Cinque Terre

Hiking through Italy's Cinque Terre

Vernazza in Italy’s Cinque Terre. (Phil Hospod)

When my husband first told me about Cinque Terre in Italy, he described it as his favorite place on earth. Those are strong words coming from a man who has lived in six countries on three continents and traveled to another 25.

Hiking through Italy's Cinque TerreAfter spending three nights on this rugged section of the Italian Riviera three hours south of Milan, I understand Cinque Terre’s appeal. It’s the perfect place to work up a sweat and an appetite for local Italian fare.

Nestled among the cliffs along the Mediterranean’s Ligurian Sea are the “Five Lands” of Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso al Mare. This collection of fishing villages cut into the hillside on steep man-made terraces dates back to 643 AD. Some 5,000 residents live within the 4,226 acre Parco Nazionale delle Cinque Terre, which became a UNESCO World Heritage Site in 1997.

You won’t find cars here. Connecting the villages are a 19th century rail line and ferry system that seems to run on Roman time.

But the area’s main attraction and thoroughfare is a series of hiking trails that carry wayfarers from town to town. Read the rest of this entry →

07

Jul 2014

Living La Dolce Vita in Italy’s Lake Como

Living La Dolce Vita in Italy's Lake Como

Italy’s Lake Como. (Photo: Phil Hospod)

Lake Como, or Lago di Como in Italian, is perhaps the most enchanting lake country I’ve ever visited. After spending three nights beside the watery paradise, I know first hand what Italians mean by “La Dolce Vita.”

La Dolce Vita in  Italy's Lake Como The visit was part of a 10 day sojourn through three countries to attend two weddings. When a friend of mine told me she and her British fiance had chosen Lake Como as their wedding destination, my husband and I screamed, “We’re in!” before she even finished her sentence. I’ve been to Italy twice before, but never to the lake region.

After visiting 35 countries around the world, I realized that Italy is the only one I keep returning to again and again. Each time, I visit a new region, having knocked off Rome and Pompeii, Amalfi Coast and Capri, Florence and part of Tuscany’s wine country, and now Lake Como, Cinque Terre and Milan. I still have a lot of ground to cover, including Venice and Verona. Guess I’ll just have to go back some day!

My husband, Phil, and I started our trip in Zürich, Switzerland to catch up with friends who moved there for work. It didn’t hurt that we booked free tickets with airline miles into Zürich. From there, it was just a 3 hour train ride through the ridiculously scenic Swiss Alps to our destination in Italy. Read the rest of this entry →

01

Jul 2014

Race Report: Runner’s World Heartbreak Hill Half

Race Report: Runner's World Heartbreak Hill Half

Heartbreak Hill Half medals. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.

Race Report: Runner's World Heartbreak Hill Half

Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)

I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Race Report: Runner's World Heartbreak Hill Half

The post-race festival. (Photo: Brita Meng Outzen)

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.

Up now is the half-marathon! Read the rest of this entry →

Race Report: Runner’s World 5K at Heartbreak Hill Half

Race Report: Runner's World 5K at Heartbreak Hill Half

The Runner’s World 5K. (Photo: Grace Donnelly)

The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts was a genuine celebration of running. I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)

Race Report: Runner's World 5K at Heartbreak Hill Half

Running the 5K. (Photo: @myEPevents, Inc)

Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.

Something about the weekend made it feel like running camp. Maybe it was because I was staying on Boston College’s campus in a dorm. Maybe it was the programming, including seminars, movies, meet and greets with runners like Shalane Flanagan and Sarah Reinertsen, an expo and pasta party. Maybe it was the five races and two race challenges that started and finished on campus.

Whatever it was, it added up to a weekend where I lived, ate and breathed running—in a good way.

Boston College has that leafy New England campus vibe that makes you want to sprawl across a green lawn and sing folk songs in a circle. It reminded me of my undergrad experience attending Amherst College in Massachusetts, just a 90 minute drive due west.

Race Report: Runner's World 5K at Heartbreak Hill Half

Runners tackle the race. (Photo: Grace Donnelly)

One evening, a group of us bloggers sat on the grass whiling an hour away. We spotted Bart Yasso walking to the dorm and waved him over. He sat with us and chatted a while. The whole weekend had that kind of feel—friendly and relaxed. Everywhere you looked, there was someone running, about to run, just finished running or talking about running.

There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks, including: Runner’s World 5K, Eukanuba Dog Run, Heartbreak Hill Half, Q&A with Shalane Flanagan, Sarah Reinertsen, tips on building a running blog from the seminar I was a part of, and more. I’ll start with the 5K. Read the rest of this entry →

On The Run at 2014 NYRR Brooklyn Half Video Recap

On The Run at the 2014 NYRR Brooklyn Half Video

On The Run

It’s finally up: the full episode of “On The Run at the 2014 NYRR Brooklyn Half,” hosted by yours truly. It aired on ABC in New York on May 31, 2014. So if you missed it or live outside the New York metro area, check out New York Road Runners’ show from America’s biggest half-marathon with 25,646 finishers.

On The Run at the 2014 Brooklyn Half

The focus of this show is less, “Who will win?” and more, “How much fun will everyone have?”

We go on a running tour of the course in the days before the race, meet a variety of Brooklyn locals from a first-time half-marathoner to a runner gunning for a top 10 finish, party it up at the Brooklyn Half Pre-Party presented by New Balance, bike through north Brooklyn and capture all the excitement of race day from the finish on the Coney Island Boardwalk.

Watch the full episode that aired on ABC above or take a look at a few of the show’s segments broken out from the full episode, below.  Read the rest of this entry →

Happy National Running Day! Join These Free Events

Happy National Running Day! Join These Free Events

My National Running Day bib. (Photo: RunKarlaRun.com)

Runners, did you know that we have our own holiday? On Wednesday, June 4 say, “Happy National Running Day!”

National Running Day is a coast-to-coast celebration of putting one foot in front of the other as a fun way to stay fit and healthy. Join a group run, chat on social media, cheer on kids, get race discounts, find a running team, score New Balance gear from a vending machine and more at events taking place around the U.S.

Held on the first Wednesday each June, National Running Day is an annual collaboration between America’s premier running organizations, including the Atlanta Track Club, the Boston Athletic Association, the Chevron Houston Marathon, the Chicago Area Runners Association, Competitor Group, Inc., the Little Rock Marathon, the Marine Corps Marathon, New York Road Runners, the Oregon Track Club, Running USA, the Twin Cities In Motion, and USA Track & Field. This year is the sixth anniversary of the event.

Join the conversation with #runningday on social media and visit www.runningday.org for more information. Here are just a few National Running Day events taking place online, nationwide and in New York City. Read the rest of this entry →

91-Year-Old Runs Age Group World Record Marathon

91-Year-Old Runs Age Group World Record Marathon

Harriette Thompson after breaking the world record. (Photo: Courtesy of the Competitor Group, Inc.)

If you need some inspiration this week, here it is: 91-year-old cancer survivor Harriette Thompson ran a new age-group world record marathon in 7:07:42 at the Suja Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon To Benefit The Leukemia & Lymphoma Society on June 1. She became the second oldest woman in U.S. history to finish a 26.2-mile race.

Thompson, who hails from North Carolina, didn’t just break the previous world record marathon of 9 hours, 53 minutes. She shattered it by almost three hours. Plus, she accomplished the feat just four weeks after undergoing radiation treatment for skin cancer.

91-Year-Old Runs Age Group World Record Marathon

Thompson at the start of the Suja Rock ‘n’ Roll San Diego Marathon. (Photo: Courtesy of Wireimage/Jerod Harris)

The race was Thompson’s 15th marathon, all run in San Diego. She ran her first 26.2-mile race at the age of 76.

“It’s never too late,” Thomspon said about starting a running and walking routine.

But more than simply running, Thompson has been a member of the Leukemia & Lymphoma Society’s Team in Training since her first marathon, raising more than $90,000 for the charity over the course of her 15 marathons. Altogether, she’s logged 393 miles at the Rock ‘n’ Roll San Diego Marathon.

The classically trained pianist, who performed at Carnegie Hall, said she planned to celebrate with a long bath, a good night sleep and a big breakfast on Monday morning. “I don’t deserve all this attention,” Thompson said. “But it’s fun being famous for a day!”

It hard not to be moved by a runner like Thompson, who shows that there is no such thing as “too late” or “too old” when it comes to running. My first marathon, the New York City Marathon in 2007, was filled with many memorable moments. But one of them was this: somewhere near the Pulaski Bridge, which takes runners from Brooklyn to Queens halfway through the race, a woman with a great shock of white hair cruised past me. I have no idea how old she actually was, but my guess was late 70s. I was 29-years-old and here was a woman more than double my age running rings around me. I instantly thought: that’s going to be me someday. Read the rest of this entry →

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