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	<title>Run, Karla, Run! &#187; Ask The Running Nerd</title>
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	<description>Notes From A Running Nerd</description>
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		<title>National Running Day Events In NYC</title>
		<link>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/</link>
		<comments>http://www.runkarlarun.com/2011/05/31/national-running-day-events-in-nyc/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:17:17 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Forest Park]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[JackRabbit Sports]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[National Running Day events]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[Prospect Park]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=850</guid>
		<description><![CDATA[National Running Day is tomorrow, June 1! Get out there and celebrate with a run. Here are just a few free National Running Day events in New York City.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go For A Run on National Running Day</title>
		<link>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/</link>
		<comments>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/#comments</comments>
		<pubDate>Fri, 27 May 2011 02:02:44 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[43 million runners]]></category>
		<category><![CDATA[group runs]]></category>
		<category><![CDATA[I run because I can]]></category>
		<category><![CDATA[increase in runners]]></category>
		<category><![CDATA[National Running Day]]></category>
		<category><![CDATA[number of runners in US]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[running and depression]]></category>
		<category><![CDATA[running health]]></category>
		<category><![CDATA[Running USA]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=846</guid>
		<description><![CDATA[National Running Day is Wednesday, June 1. What will you be doing?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/05/26/go-for-a-run-on-national-running-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Running Nerd: Racing as a ‘Bandit’</title>
		<link>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/</link>
		<comments>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 19:26:06 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[bandit]]></category>
		<category><![CDATA[bandit running]]></category>
		<category><![CDATA[banditing]]></category>
		<category><![CDATA[banditing a race]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[New York Road Runners]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[okay to bandit?]]></category>
		<category><![CDATA[running as a bandit]]></category>
		<category><![CDATA[running for charity]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=828</guid>
		<description><![CDATA[Racing without registering is called running as a “bandit,” and the Running Nerd, along with race directors all over America, strongly discourages it.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/26/ask-the-running-nerd-racing-as-a-%e2%80%98bandit%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NYC Running Scene at JackRabbit NYC Running Show</title>
		<link>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/</link>
		<comments>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 21:29:29 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Douglas Hegley]]></category>
		<category><![CDATA[JackRabbit NYC Running Show]]></category>
		<category><![CDATA[JackRabbit Sports]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[Matt Lebow]]></category>
		<category><![CDATA[New York running options]]></category>
		<category><![CDATA[NYC Running Scene]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[Steve Lastoe]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=825</guid>
		<description><![CDATA[Tweet Want to learn more about the diversity of events, races and clubs offered for runners in the New York metropolitan area? Come on down to the JackRabbit NYC Running Show on Saturday, April 23 for a special NYC Running Scene panel presented by NYCRUNS.com and moderated by yours truly. I&#8217;ll be leading a discussion [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/04/20/nyc-running-scene-at-jackrabbit-nyc-running-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Radical &#8217;80s Running Mix</title>
		<link>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/</link>
		<comments>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 21:23:51 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[80s music]]></category>
		<category><![CDATA[80s running mix]]></category>
		<category><![CDATA[80s running music]]></category>
		<category><![CDATA[AC/DC]]></category>
		<category><![CDATA[David Bowie]]></category>
		<category><![CDATA[george michael]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Madonna]]></category>
		<category><![CDATA[prince]]></category>
		<category><![CDATA[Queen]]></category>
		<category><![CDATA[running mix]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[Running Rocks]]></category>
		<category><![CDATA[The Fades]]></category>
		<category><![CDATA[Van Halen]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=807</guid>
		<description><![CDATA[Tweet I listen to a lot of music from the ‘80s—a lot—especially when I run.  Since I’m in an ‘80s cover band, The FADES, I’m often learning “new” tunes. Running gives me extra time to drill them into my head.  But more than that, I love the ‘80s as a musical genre (otherwise I wouldn’t [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/03/18/radical-80s-running-mix/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spring Half-Marathons in New York</title>
		<link>http://www.runkarlarun.com/2011/02/11/spring-half-marathons-in-new-york/</link>
		<comments>http://www.runkarlarun.com/2011/02/11/spring-half-marathons-in-new-york/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:16:27 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[13.1 Marathon New York]]></category>
		<category><![CDATA[Arthur Ashe Stadium]]></category>
		<category><![CDATA[Bronx half-marathon]]></category>
		<category><![CDATA[Brooklyn Half-Marathon]]></category>
		<category><![CDATA[Fitmess half-Marathon]]></category>
		<category><![CDATA[Flushing Meadows Corona Park]]></category>
		<category><![CDATA[half marathons in New York]]></category>
		<category><![CDATA[half marathons NYC]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[More Half-Marathon]]></category>
		<category><![CDATA[NYC Half-Marathon]]></category>
		<category><![CDATA[Queen half marathon]]></category>
		<category><![CDATA[Sleepy Hollow Half Marathon]]></category>
		<category><![CDATA[spring half-marathon]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[Valentine's Day Marathon]]></category>
		<category><![CDATA[Van Cortlandt Park]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=792</guid>
		<description><![CDATA[Want to run a spring half-marathon in New York? Races in the Bronx, Queens and Sleepy Hollow take you off the beaten path.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/02/11/spring-half-marathons-in-new-york/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Social Runner with NYRR and NYCRUNS</title>
		<link>http://www.runkarlarun.com/2011/02/09/the-social-runner-with-nyrr-and-nycruns/</link>
		<comments>http://www.runkarlarun.com/2011/02/09/the-social-runner-with-nyrr-and-nycruns/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 16:38:36 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Foursquare]]></category>
		<category><![CDATA[IdiotRunner]]></category>
		<category><![CDATA[Jack Rabbit Sports]]></category>
		<category><![CDATA[NYCRUNS]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[social media and running]]></category>
		<category><![CDATA[Social Media Week]]></category>
		<category><![CDATA[The Social Runner]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=788</guid>
		<description><![CDATA[Tweet It&#8217;s Social Media week all across the world, but here in New York I&#8217;m moderating a panel called The Social Runner featuring Sean Haubert, Social Media Manager for New York Road Runners, Steve Lastoe, Founder of NYCRUNS and Kai MacMahon, the man behind Idiotrunner.com. They&#8217;ll be in the hotseat answering questions about all things [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/02/09/the-social-runner-with-nyrr-and-nycruns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask the Running Nerd: Bathrooms in Central Park</title>
		<link>http://www.runkarlarun.com/2011/02/01/ask-the-running-nerd-bathrooms-in-central-park/</link>
		<comments>http://www.runkarlarun.com/2011/02/01/ask-the-running-nerd-bathrooms-in-central-park/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:28:47 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[bridal path]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[central park bathroom map]]></category>
		<category><![CDATA[central park bathrooms]]></category>
		<category><![CDATA[central park map]]></category>
		<category><![CDATA[central park run]]></category>
		<category><![CDATA[central park running]]></category>
		<category><![CDATA[Central Park running map]]></category>
		<category><![CDATA[Central Park Tennis Center]]></category>
		<category><![CDATA[list of bathroom central park]]></category>
		<category><![CDATA[loo central park]]></category>
		<category><![CDATA[reservoir]]></category>
		<category><![CDATA[The Running Nerd]]></category>
		<category><![CDATA[toilets central park]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=785</guid>
		<description><![CDATA[Know where to go when a bathroom break calls while you’re running New York City’s iconic Central Park.]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/02/01/ask-the-running-nerd-bathrooms-in-central-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Product Watch: Nike+ SportWatch GPS with TomTom</title>
		<link>http://www.runkarlarun.com/2011/01/06/product-watch-nike-sportwatch-gps-with-tomtom/</link>
		<comments>http://www.runkarlarun.com/2011/01/06/product-watch-nike-sportwatch-gps-with-tomtom/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 19:11:44 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[GPS running watch]]></category>
		<category><![CDATA[GPS watch]]></category>
		<category><![CDATA[new GPS watch]]></category>
		<category><![CDATA[new Nike watch]]></category>
		<category><![CDATA[Nike running]]></category>
		<category><![CDATA[Nike running watch]]></category>
		<category><![CDATA[Nike+]]></category>
		<category><![CDATA[Nike+ Sport Kit for iPod]]></category>
		<category><![CDATA[Nike+ SportWatch GPS]]></category>
		<category><![CDATA[Nike+ watch]]></category>
		<category><![CDATA[Nikeplus.com]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[TomTom]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=778</guid>
		<description><![CDATA[Tweet It&#8217;s what Nike+ users have been waiting for—a Nike+ watch with GPS. Powered by TomTom, the new Nike+ SportWatch GPS is sure to give Garmin and the other wrist bots an, ahem, run for their money. Nike is rolling out the red carpet for their newest Nike+ product. The watch uses both the familiar [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/01/06/product-watch-nike-sportwatch-gps-with-tomtom/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Looking for a Marathon Training Program in NYC?</title>
		<link>http://www.runkarlarun.com/2011/01/05/looking-for-a-marathon-training-program-in-nyc/</link>
		<comments>http://www.runkarlarun.com/2011/01/05/looking-for-a-marathon-training-program-in-nyc/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 23:30:03 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[Central Park runs]]></category>
		<category><![CDATA[half-marathon training]]></category>
		<category><![CDATA[Kevin Horty]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Terrier Tri]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=773</guid>
		<description><![CDATA[Tweet I&#8217;m not usually one to plug products or programs unless I&#8217;ve tried them myself, but my good friend and coach, Kevin Horty, is running a spring marathon and half-marathon training program with Terrier Tri in New York City. And while I can&#8217;t endorse Terrier Tri, I heartily endorse Coach Kevin. He&#8217;s the man with [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/01/05/looking-for-a-marathon-training-program-in-nyc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New York Running Show</title>
		<link>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/</link>
		<comments>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:03:50 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Joe Garland]]></category>
		<category><![CDATA[New York running]]></category>
		<category><![CDATA[New York Running Show]]></category>
		<category><![CDATA[Run Westchester]]></category>
		<category><![CDATA[running podcast]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=769</guid>
		<description><![CDATA[Tweet Hey New Yorkers! Can&#8217;t get enough of the New York running scene? Want a podcast to listen to while you&#8217;re running laps around the reservoir? Check out The New York Running Show, a weekly chat about New York running. Run by Joe Garland of Run Westchester fame, the show features a rotating panel of [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2011/01/03/the-new-york-running-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Power Songs: The Top 5 and More</title>
		<link>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/</link>
		<comments>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 22:39:19 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[eminem]]></category>
		<category><![CDATA[Iron Maiden]]></category>
		<category><![CDATA[led zeppelin]]></category>
		<category><![CDATA[limp bizkit]]></category>
		<category><![CDATA[Muse]]></category>
		<category><![CDATA[Nina Simone]]></category>
		<category><![CDATA[power songs]]></category>
		<category><![CDATA[readers picks]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[running songs]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=762</guid>
		<description><![CDATA[Tweet I asked and you answered—power songs.  You know them instantly—those songs that always pump you up on a run, the songs you never skip when they pop up on your iPod, the songs that somehow get you to push just a little harder, even if for only three and a half minutes. “I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/12/03/your-power-songs-the-top-5-and-more/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Power Song?</title>
		<link>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/</link>
		<comments>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 22:35:12 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Best of]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ella fitzgerald]]></category>
		<category><![CDATA[george michael]]></category>
		<category><![CDATA[get happy]]></category>
		<category><![CDATA[judy garland]]></category>
		<category><![CDATA[power songs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ryan adams]]></category>
		<category><![CDATA[Them there eyes]]></category>
		<category><![CDATA[too be young is to sad is to be high]]></category>
		<category><![CDATA[waiting for that day]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=741</guid>
		<description><![CDATA[Music can get you through a tough workout like nothing else. Karla Bruning shares her favorite songs for powering through a run. What are yours?]]></description>
		<wfw:commentRss>http://www.runkarlarun.com/2010/10/20/whats-your-power-song-4/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Karla Talks NYC Marathon on The Marathon Show</title>
		<link>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/</link>
		<comments>http://www.runkarlarun.com/2010/10/18/karla-talks-nyc-marathon-on-the-marathon-show/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 23:16:18 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Marathon]]></category>
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		<category><![CDATA[2010 ING New York City Marathon]]></category>
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		<category><![CDATA[ING New York City Marathon]]></category>
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		<category><![CDATA[Joe Taricani]]></category>
		<category><![CDATA[Karla Bruning]]></category>
		<category><![CDATA[Karla Bruning on The Marathon Show]]></category>
		<category><![CDATA[Kevin Horty]]></category>
		<category><![CDATA[Magda Cardoso]]></category>
		<category><![CDATA[NYC Marathon]]></category>
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		<category><![CDATA[Runners Chat-NYC Marathon]]></category>
		<category><![CDATA[The Marathon Show]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=737</guid>
		<description><![CDATA[Tweet I&#8217;ll be a guest on &#8220;The Marathon Show&#8221; on Tuesday Oct. 19 at 12 p.m. EST talking about the ING New York City Marathon: &#8220;The NYC Marathon is a monster. We have three NYC 2010 marathoners on the show who have also run it in the past. They&#8217;ll talk about the excitement of the [...]]]></description>
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		<item>
		<title>ING New York City Marathon: Charity Entries Available</title>
		<link>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/</link>
		<comments>http://www.runkarlarun.com/2010/09/23/ing-new-york-city-marathon-charity-entries-still-available/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:21:46 +0000</pubDate>
		<dc:creator>Karla</dc:creator>
				<category><![CDATA[Ask The Running Nerd]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[2010 ING New York City Marathon]]></category>
		<category><![CDATA[2010 ing nyc marathon]]></category>
		<category><![CDATA[2010 new york city marathon]]></category>
		<category><![CDATA[2010 nyc marathon]]></category>
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		<category><![CDATA[Free Arts NYC]]></category>
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		<category><![CDATA[how to get into nyc marathon]]></category>
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		<category><![CDATA[ING NYC Marathon]]></category>
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		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[NYC Marathon]]></category>
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		<category><![CDATA[run for charity]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[Team For Kids]]></category>

		<guid isPermaLink="false">http://www.runkarlarun.com/?p=643</guid>
		<description><![CDATA[Want to run the 2010 ING New York City Marathon on November 7? You still can. Run for charity. Many charities still have entries for runners.]]></description>
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