Archive for the ‘Ask The Running Nerd’Category

Koss FitClips & FitBuds Earbuds For Running Giveaway

Earbuds For Running

Koss Fit Series featuring Olympic Swimmer Dara Torres

Like many runners, I love listening to music when I workout. While I don’t always run with music—leaving them at home for races, track workouts, and busy roads—I’d say I run with them most of the time. I do the bulk of my running in parks, car-free rec paths, and the treadmill.

But I’ve blown through many different earbuds for running—earbuds that don’t fit or constantly pop out, earbuds with clips that hurt or tug on my ears, earbuds that soak up my sweat and stop working, getting crackly or cutting in and out. I’ve never fallen in love with a pair of earbuds for running or included them in my annual gear roundup—until now.

Favorite Running Gear of the Year

Koss FitClips

Enter Koss FitClips and FitBuds, headphones made for women, by women in five fun colors and two styles. I stumbled upon the Koss Fit Series at a press event for a different product. But after trying each of the FitClips and FitBuds, it was love.

The FitBuds are just six millimeters in diameter, 33 percent smaller than most Koss earbuds. With three included ear cushion sizes, Koss’s earbuds for running fit my ears perfectly and stay put during sweaty runs.

Plus, they’re comfortable. I barely notice they’re there, even the clips around my ears. The key? A soft and very flexible clip that hugs in the right places and doesn’t squeeze where it shouldn’t. And they’re super light too with a sweat resistant coating.

Once I got the Koss FitClips and FitBuds, I handed my old black and red headphones to my husband with a, “Here. You can have these.” FitClips are it for me now!

Earbuds For Running

Win it!

Giveaway: Koss FitBuds and FitClips Earbuds For Running

I’m excited to give away two sets of Koss earbuds for running, courtesy of Koss. Two winners will each get both the Koss FitClips and Koss FitBuds, which each retail for $29.99.

The giveaway is open now until 9 a.m. Eastern on Friday, February 6. Enter through the Rafflecopter widget below! Enter via the options you want and skip the ones you don’t. You get one entry for each. Read the rest of this entry →

Airbnb Brooklyn Half 2015 Registration Opens

Airbnb Brooklyn Half 2015 Registration Opens

The Airbnb Brooklyn Half (Photo: Courtesy NYRR)

Runners, get ready! Registration for the Airbnb Brooklyn Half 2015 opens Wednesday, January 21 at 12 p.m. EST. Race day is Saturday, May 16 at 7 a.m. In 2014, this race sold out inside of 48 hours. So if you want in, make sure to register sooner than later.

Airbnb Brooklyn Half 2015 Registration Opens

The Brooklyn Half Finish (Photo: nyrr_ontherun/Instagram)

The Brooklyn Half is one of my favorite races of the year. The last two years I hosted a special episode of NYRR’s “On The Run” on ABC in New York, and I’ve run the half-marathon in years prior. (I now freelance for NYRR as a race announcer.)

The Brooklyn Half is now the largest 13.1-mile race in the U.S. with 25,642 finishers in 2014, and NYRR is promising an even bigger crowd for 2015.

Part of NYRR’s Five Borough Series, the race starts outside the Brooklyn Museum and takes runners through Grand Army Plaza and Prospect Park to finish on the Coney Island Boardwalk. Read the rest of this entry →

How To Run America’s 20 Biggest Marathons in 2015

How To Run America's Biggest Marathons in 2015

The finish of the 2014 TCS New York City Marathon (Photo: Courtesy of NYRR)

Registration for the 2015 TCS New York City Marathon lottery opened on Thursday, January 15, which means one thing: marathon registration season is here!

Here’s how and when to register for the 20 biggest marathons in the U.S. Some of them are even among the biggest marathons in the world. And guess what? Most of them sell out before race day.

Half-marathoners, keep in mind that many of these events have 13.1-mile races the same weekend. So if you don’t want to go 26.2, you’ve still got options.

20 Biggest Marathons in the U.S.

1. TCS New York City Marathon

New York
50,266 finishers in 2013
#1 in the U.S. and #1 in the world
Next race: November 1, 2015
Registration: Lottery open now until February 15, 2015 at 11:59 p.m. EST. Drawing is March 3, 2015. Charity entries will become available in March through most groups. Entry via Team For Kids available now. Entry via International Travel Partners will also be available.
Half Marathon? No

2. Bank of America Chicago Marathon

Illinois
38,879 finishers in 2013
#2 in the U.S. and #2 in the world
Next Race: October 11, 2015
RegistrationLottery TBA. Charity entries will be available.
Half Marathon? No

3. Marine Corps Marathon

Washington, D.C.
23,380 finishers in 2013
#3 in the U.S. and #8 in the world
Next Race: October 25, 2015
RegistrationLottery opens March 13-22, 2015. Selected runners will be notified on March 25. Charity entries will available. Bib transfers will also be available.
Half Marathon? No

4. Honolulu Marathon

Hawaii
22,064 finishers in 2013
#4 in the U.S. and #9 in the world
Next Race: December 13, 2015
RegistrationOpen now for Hawaii residents. Opens January 19 for U.S. and Canadian residents. Not a lottery and no field cap, so it doesn’t sell out.
Half Marathon? No

5. Walt Disney World Marathon

Florida
20,734 finishers in 2013
#5 in the U.S. and #10 in the world
Next Race: January 10, 2016
RegistrationOpens April 28, 2015. Not a lottery, but the 2014 race sold out in August in just under four months.
Half Marathon? Yes. Registration opens at the same time as the marathon. Run both and get a special medal for completing Goofy’s Race and a Half Challenge. Read the rest of this entry →

Star Wars Half Marathon Weekend By The Numbers

Star Wars Half Marathon Weekend By The Numbers

Star Wars takes over Disneyland. (Photo: Disney/Ali Nasser)

The inaugural Star Wars Half Marathon Weekend presented by Sierra Nevada Corporation takes runners to a galaxy far, far away from January 15-18, 2015 at Disneyland in Anaheim, California.

Star Wars Half Marathon Weekend By The Numbers

Finisher medals (runDisney)

The new Star Wars-themed race weekend includes the title Star Wars Half Marathon, Star Wars 10K, Star Wars 5K, runDisney Kids Races and the two-day Star Wars Rebel Challenge, where runners complete the 10K and half-marathon on back-to-back days. All told 23,000 runners are scheduled to take part in the races, with many of them registered for multiple events.

Runners earn finisher medals themed to the franchise, with characters from the movies appearing along the course.

Here’s a look at runDisney’s newest race weekend by the numbers.

Star Wars Half Marathon Weekend By The Numbers

209,000—runners who take part in runDisney events each year

28,950—registrations for the inaugural Star Wars Half Marathon Weekend

12,200—runners registered for the Star Wars Half Marathon Read the rest of this entry →

Walt Disney World Marathon 2015 By The Numbers

Walt Disney World Marathon 2015 By The Numbers

Angela Brito of Ecuador is the first female at the 2014 Walt Disney World Marathon. (Preston Mack/Disney, photographer)

The Walt Disney World Marathon 2015 Weekend presented by Cigna from January 7-11 at Walt Disney World in Florida wraps up Sunday with the title event, a 26.2-mile tour of Mickey Mouse’s realm.

Walt Disney World Marathon 2015 By The Numbers

The medal haul from the Dopey Challenge. (Photo: runDisney)

The four-day extravaganza is the largest running festival in the U.S. with 84,150 registrations and an estimated 65,000 finishers in the weekend’s five events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races.

Here’s a look at Mickey Mouse’s favorite race by the numbers.

Walt Disney World Marathon 2015 By The Numbers

209,000—runners who take part in runDisney events each year

84,150—registrations for the 2015 Walt Disney World Marathon Weekend

50,000—estimated number of spectators

26,700—runners registered for the Walt Disney World Marathon Read the rest of this entry →

How To Make A Disney Belle Running Costume

How To Make A "Beauty & The Beast" Belle Running Costume

My Belle costume (RunKarlaRun.com)

Do you want adventure in the great wide somewhere? Do you want it more than you can tell? You might be a Belle!

One year ago today, I put together this Belle running costume for the Walt Disney World Marathon Weekend presented by Cigna. Over the last two years, I’ve run every race at that event—the marathon in 2013 and the 5K, 10K and half-marathon in 2014—and in costume too.

I’ve already showed you how I made my Cinderella in Rags and Jacques the Mouse costumes from the 2013 marathon and my pink Cinderella dress from the 2014 half-marathon.

Now, heeeeeeeere’s Beauty and the Beast‘s Belle!

I wore Belle’s blue “provincial” dress at the inaugural Walt Disney World 10K. Apart from Aladdin‘s Jasmine, this might be the most basic of all the costumes I’ve made. It also might be the most sewing I’ve ever done. That said, it was all hand-stitched in one evening and I have zero sewing skills. I mean, I never even took home economic. If I can do it, anyone can.

How To Make "Beauty & The Beast" Belle Running Costume

Bookworm Belle

Last year, I waxed poetic about why I chose to run as “provincial” Belle. To me, her blue dress represents the bookworm Belle who dreams of adventure. And that’s the aspect of Belle I’ve always identified with.

But I also chose this costume because it’s really easy to run in. If you have brown or auburn hair like me, no wig is necessary. In this look, Belle’s hair is pulled back, which I prefer when I run. And if you forgo a basket and book, this costume doesn’t need any props. It was made for running.

How To Make A “Beauty & The Beast” Blue Belle Running Costume

Gather all the pieces for the costume. The sewing tools I used were:

Walt Disney World 10K

After the Walt Disney World 10K (Photo: MarathonFoto.com)

1. Needle and thread

2. Safety pins

The costume items I used are:

1. Sparkle skirt

2. Blue shorts

3. Old pillowcase for apron

4. Ribbon for apron

5. Sparkle fabric for shirt

6. Old T-shirt for blouse

7. Sparkle Sleeves (It was SO hot and humid on race day, I ended up not wearing them)

8. Sparkle Wrist Bands

9. Fabric remnants for bow

10. Running shoes with bows Read the rest of this entry →

My Running New Year’s Resolutions For 2015

Running Resolutions For 2015

Happy New Year! (RunKarlaRun.com)

We’re now one week into 2015, which means I should set some running New Year’s resolutions!

I wrote 10 Running Goals You Should Make for 2015 for SHAPE.com, a collection of resolutions that will make you a healthier and happier runner. Some of them I’m already good at doing, like “Work Hard, Play Hard“—pairing hard-lined PR goals with ones that are more fun, like taking a runcation. Others, I need to work on, like “Prioritize Injury Prevention“—I could certainly be better about dynamic warm-ups, strength training, rolling, and other preventative measures.

So here’s a look at how I did with my personal goals in 2014 and how I’m going to tweak them for 2015. As always, I want to build on my successes and learn from my failures.

New Year’s Resolutions For 2014 Analyzed and Tweaked For 2015

Running Goals For 2015

Chasing Cinderella (Phil Hospod)

1)  2014: Get even faster

I make this goal every year. I finished my very first race, a 4-miler, at an 11:34 pace. Now, almost eight years later, I run a 5K at a 7:59 pace. I’ve gotten much faster over the years. Sometimes it’s easy to forget that.

How’d I do in 2014? So-so at this one. I nabbed three PRs: 8K/5-mile road, 10K road, and ITU Sprint Distance Triathlon.

Why do I say that’s so-so? I still have 8K and 10K track times that are faster. The IAAF and USATF log track and road records separately, so I do too. That said, track records tend to be faster than road ones. The track is a nice flat, predictable surface. The road is not. My 8K PR was set on a hot, muggy day whereas the track PR was on a nice, cool fall day. So I’ll take it. Same with my 10K PR. I set it during the same fall track workout as my 8K, whereas my new road PR was the first half of the hilly Staten Island Half Marathon. So, all in all,  I’m happy with both of those.

As for my triathlon PR, I was deliriously happy with that. It was the second time I’ve raced an ITU Sprint Distance course and I walloped my swim, bike, and run times. OK, so maybe I did get faster in 2014.

2015: Run tempos

This year, rather than focusing on PRs, I’m going to focus on faster overall paces in targeted workouts. I’m excellent at the easy run, and those will remain just that—easy. But what I’m not great at are tempo runs. I don’t do them, and it reflects in my racing. So for 2015 my “Get even faster” will be dedicated to hitting those tempo paces, which will hopefully pay off on race day. Read the rest of this entry →

How To Buy New Balance Disney Running Shoes in 2015

How To Buy New Balance Disney Running Shoes in 2015

The 2015 Retro Mickey and Minnie shoes (runDisney)

UPDATE 1/14/15: Star Wars Half Marathon Weekend

Runners can sign up at nbvirtualqueue.com using their bib numbers starting at 6 a.m. Thursday, January 15 for an early chance to buy the shoes at the Star Wars Half Marathon Weekend Health & Fitness Expo. Everyone else (and runners too) can sign up at 6 a.m. on Friday, January 16 and Saturday, January 17. The queue is first come, first served. Scroll down for more info on buying the New Balance Disney running shoes.

2015 Disney Running Shoes Unveiled

The Walt Disney World Marathon Weekend presented by Cigna from January 7-11 is just around the corner, which means the arrival of the 2015 New Balance Disney running shoes!

How To Buy New Balance Disney Running Shoes in 2015

2015 Retro Minnie Shoes (runDisney)

New Balance announced they’re releasing a new limited edition runDisney shoe for 2015: Retro Mickey and Retro Minnie 990v3 inspired by Steamboat Willie, the black and white film that introduced the iconic mice to the world in 1928. The new pairs of kicks (above) debut at the Walt Disney World Marathon Weekend Health & Fitness Expo starting January 7.

The black and white shoes in men’s sizes ranging from 7 to 15, and grey and white in women’s sizes ranging from 5.5 to 12, have musical notes on the front sole, images of Mickey and Minnie, character signatures and Mickey heads on the liners. They will sell for $185. Check out a 360 degree view of the shoes and scroll to find out how to buy them.

How To Buy New Balance Disney Running Shoes in 2015

The 2014 shoes

2014 Disney Running Shoes Return

Didn’t get your hands on any of the 2014 shoes? Not to worry! New Balance is bringing them back to the Walt Disney World Marathon Weekend presented by Cigna in Florida and Star Wars Half Marathon Weekend presented by Sierra Nevada Corporation from January 15-18 at Disneyland in California. That includes the stability 860v4 Sorcerer Mickey & Pink Minnie Disney running shoes and the neutral 890v4 Goofy & Cinderella Disney running shoes.

How To Buy New Balance Disney Running Shoes in 2015

Want to snap up a pair of the 2014 or 2015 Disney running shoes? They’re only available at runDisney race expos throughout the year. Your first chance is coming up soon at the Walt Disney World Marathon Weekend.

The only way to get a spot to buy the shoes is through NBvirtualqueue.com. At Walt Disney World Marathon Weekend, two of the four expo sales days are reserved exclusively for runners, with the general public able to make an appointment to buy shoes during the other two days. Read the rest of this entry →

Best Running Gear Of The Year: Karla’s Favorites

Favorite Gear of the Year

Running in some of my favorite gear of the year. (Phil Hospod)

Christmas is right around the corner and New Year’s isn’t far behind. Putting together a wish list for your running resolutions? Still need a gift? Here is my favorite running gear of 2014.

The products on this list are the best clothes, gadgets and running gear that I’ve tried this year. There are more than 50 items from more than 25 brands. For every item here, I’ve sampled another two or three things that didn’t make the cut, including products in every category. Companies send me loads of samples, many unsolicited, and I often receive products in swag bags at races and events. So I didn’t buy anything you see here. I also don’t keep most of what I receive.

But if it’s on this list, I officially own it and love it—I don’t list anything I haven’t used myself. In clothing, I’ve tried the women’s versions, but many come in men’s options too. And I’ve included the list prices, though you’ll find many items for less than that.

Also, if it’s been in a past gift or gear guide of mine, I didn’t include it here. But many of the products I highlighted in the days of yore are still available. So here are my gift guides from 2013, 2012, 2011, and 2009.

Looking for running shoes? The Best Running Shoes? A Guide To 10 Neutral Pairs.

Looking for triathlon gear? Triathlon Gear List For Runners, Beginners and Beyond.

Without further ado, here is all of my favorite running gear of the year.

Favorite Running Gear of 2014

Digital Gadgets

Favorite Running Gear of the year

Bia Multi-Sport GPS Watch

Bia GPS Sports Watch, $279

Bia is a new two-piece device consisting of an ultra-light, slim wrist piece paired with a GPS “Go Stick” that clips onto your top, waist-band, visor or anywhere else you want to wear it. The Go Stick is the brains of the operation with an SOS safety alert, fast-connecting GPS, automatic uploads to your training log, and multi-sport functionality.

Run, swim, bike or do all three in one workout. And with live tracking, your friends and family can follow you on race-day or when you’re along in a remote area. I tested it while I ran the Nike Women’s Half Marathon in San Francisco, and it worked wonderfully. Best of all, Bia comes in six fun colors. I have it in purple. Stay tuned for my full review.

Favorite Running Gear of the Year

Timex Ironman Run x20

Timex Ironman Run x20 GPS, $100

Are you looking for a small, simple, and streamlined GPS watch? Look no further than Timex Run x20. In three bright colors plus basic black, this watch is the antidote to the big, bulky, expensive GPS watch with features you never use.

Instead, you get the features you really need: reliable GPS workout timing with speed, pace, and distance; run/walk timer; interval timer; stopwatch; automated pace alerts; night-light; alarm; and water resistance up to 50 meters. The interface and menus are supremely easy to use. Plus, it’s really easy on the eyes.

Best Gifts For Runners 2014

Nike Fuelband

Nike+ Fuelband SE, $99

The Nike+ Fuelband SE is the first fitness tracker that I’ve tried, so I have no basis for comparison. That said, I love it (and I’ve tried a few other watches and gadgets this year that I can’t say the same about).

I work from home, so I don’t take nearly as many steps in my daily “commute” as most folks. In other words, if I’m not running, I barely move from my desk chair. Wearing the Nike+ Fuelband has shown me just how little activity I really have in a day unless I make a conscious effort to get up and move more. Thankfully, the Fuelband reminds me when to move, tracking my steps, Fuelband “points,” calories, and more. It’s motivated me to make my days more active outside of my workouts. That’s a win!

Favorite Running Gear of the Year

Koss FitClips

Koss FitClips and FitBuds, $30

Headphones made for women, by women in five fun colors and two styles—clips or buds. With three different ear cushion sizes to choose from, Koss FitClips fit my ears perfectly and stay put during sweaty runs. The FitBuds do too. Plus, they’re comfortable. I barely notice they’re there, even the around-the-ear clips. And they’re super light too. Once I got these, I handed my old black and red headphones to my husband with a, “Here. You can have these.” FitClips are it for me now! Read the rest of this entry →

20 Running Tips For Winter, Streaking + Negative Splits

Running Tips For Winter, Streaking + Negative Splits

Running in Canada (RunKarlaRun.com)

Winter is here and it can be hard to stay motivated on cold, snowy, dark-too-early days. But in the last few years, I’ve found that winter is one of my favorite times to train. Where I used to hibernate over the holidays, I’ve grown to love winter runs. Marrying a Canadian will do that to you. Don’t get me wrong: there are few things I hate more than running in 38-degree rain. But I find the mix of cold, brisk outdoors runs and focused treadmill work on a dark evening more invigorating than the summertime equivalent of sweltering, humid outdoor runs or treadmill workouts when it’s bright and sunny, but too hot outside.

So here are a few of my latest stories at SHAPE.com meant to pump you up for winter running, with lots of running tips from experts in the know.

Running Tips For Winter, Streaking + Negative Splits

Rocking my run streak in New York City’s Central Park. (Photo: RunKarlaRun.com)

Your Guide to Cold Weather Running

Don’t let frigid temps stop you from getting the most out of a workout! From warm-up exercises to running essentials and how to adjust your stride, follow these 10 running tips to make the most out of your winter run.

Read all 10 tips at SHAPE.com.

How to Complete a “Running Streak”—Safely

Holiday running streaks are popular. I know, I’ve done two myself, logging 46 days in a row at the longest. But running every day certainly isn’t for everyone. Experts explain how to make this winter motivation strategy a healthy—not harmful—habit with key running tips.

Check it out at SHAPE.com.

Running Tips For Winter, Streaking + Negative Splits--Race Report: GORE-TEX Philadelphia Half Marathon 2014

Victory in Philadelphia (RunKarlaRun.com)

5 Tips to Run Negative Splits For Positive Results

I ran a 4-minute negative split at the GORE-TEX Philadelphia Half Marathon to run my fastest 13.1 in more than two years. And I did it after writing this article. These running tips from expert coaches were in my head the entire race. In other words, they really work. I even got a new mantra from it: Last Mile, Fastest Mile. Training your body to start slow will help you finish faster (and happier!) at your next race.

Learn how you can do it too at SHAPE.com. Read the rest of this entry →

Run A Thanksgiving Turkey Trot or Food-Themed Race

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

Capital One Bank Dallas YMCA Turkey Trot (Photo courtesy of Dallas YMCA)

Ah, Thanksgiving and food. They go together like mashed potatoes and gravy. Thankfully, running and Thanksgiving also go hand-in-Turkey-feathered-hand. Why not earn your dinner at a Thanksgiving Day Turkey Trot? I ran a PR at a Turkey Trot last year and won an amazing box of cat goodies…even though I don’t own a cat. Hey, always happy to win anything at all.

Or better yet, eat and run at the same time at one of North America’s craziest food-themed races. What’s in it for you? Chocolate martinis, lemonade and beer, and homemade Twinkies, just to name a few things. I picked the cream of the crop for SHAPE.com.

America’s Best Turkey Trots

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

A pair of turkeys at the Buffalo YMCA Turkey Trot (Photo courtesy of Buffalo-Niagara YMCA)

Did you know there are 1,300 Thanksgiving-themed races in the U.S.? It’s the busiest running day of the year thanks to an abundance of Turkey Trots from coast to coast. I picked 10 of the oldest, biggest, and best to add to your bucket list. One of them is older than the Boston Marathon. Two of them give out whole pies at the finish. Yum!

Read about them all at America’s Best Turkey Trots on SHAPE.com.

10 Food-Fueled Races Around the Country

Run A Thanksgiving Day Turkey Trot Or Food-Themed Race

The NYC Pizza Run (Photo courtesy of NYC Pizza Run)

Interested in more than pie and turkey? These races put food front and center, including bacon, chocolate, corn dogs, cupcakes, doughnuts, pizza and more. Yes, you read that right: bacon. You’re welcome.

Check them out at 10 Food-Fueled Races Around the Country at SHAPE.com.

Your Guides To Compression Socks and Fitness Fabrics

Your Guide To Compression Socks and Fitness Fabrics

Compression socks and fitness fabrics, explained

In addition to fun race roundups like Night Runs, Costumes Races and Mile Runs and 60 Destination Races For Your Next Runcation, I’ve also been writing about the science of sweat and fitness fashion for SHAPE.com. I learned a lot doing these two stories that break down what we wear and why we wear them when we run.

best gifts for runners

Asics Printed Calf Sleeve

Your Guide to Compression Running Gear

You’ve seen countless runners sporting them at races, maybe you even wear them yourself, but what exactly do compression socks do?

From compression socks, recovery socks, calf sleeves, arm sleeves, tights and shorts to tops, I looked at what each piece of compression gear claims to do, and whether or not research backs it up.

I also picked my faves in each category. For the record, I loves me some compression socks. I’ve got six pairs. Read the rest of this entry →

How To Make An Aladdin & Jasmine Running Costume

How To Make Aladdin & Jasmine Running Costume

A Whole New World of running costumes! (Photo: Marathon Foto)

In honor of the 2014 Disney Wine & Dine Half Marathon, I thought I’d share how I put together an Aladdin and Jasmine running costume for my husband and me. We dressed as the duo at the 2013 race, and had a blast in the process.

Aladdin and Jasmine were definitely the easiest of the running costumes I’ve put together:

Cinderella and Prince Charming

Cinderella in Rags and Jacques the Mouse

Cinderella in Pink

Beauty and the Beast‘s Belle in Blue

The Hunchback of Notre Dame‘s Esmeralda

Honestly, this is a costume that anyone could make. If you want to put together your own Jasmine and Aladdin Disney running costumes, here’s my step-by-step “How To.”

How To Make An Aladdin & Jasmine Running CostumeHow To Make A Jasmine Running Costume

Gather all the pieces you need to transform into Jasmine. I have zero background in sewing, so the sewing tools I used are:

1. Needle and thread

2. Safety pins

3. Double-sided tape

4. Scissors

The costume items I used are:

1. Harem pants

2. Shorts

3. Tank top

4. Neck gaiter

5. Ribbon Read the rest of this entry →

How To Buy Disney New Balance Shoes At Wine & Dine and Avengers Super Heroes Half Marathon Weekends

How to buy Disney New Balance shoes at Wine & Dine and Avengers Super Heroes Half Marathon Weekends

New Balance 890v4 runDisney Cinderella shoes

Runners, your last chances to buy the 2014 Disney New Balance shoes are here: Disney Wine & Dine Half Marathon Weekend at Walt Disney World in Florida from November 7-8, and Avengers Super Heroes Half Marathon Weekend at Disneyland in California from November 14-15.

The procedure for buying the Disney New Balance shoes will be the same for each race. Registered runners have the chance to get an appointment at the runDisney Health & Fitness Expo on Friday of each race weekend. The general public can march straight to the expo on Saturday. Runners can also go to the expo on Saturday.

How To Buy Disney New Balance Shoes At Disney Wine & Dine Half Marathon

Registered runners can sign up with their bib number online at NBvirtualQueue.com, beginning at 6:00 a.m. Friday, November 7 to get an early bird appointment to try on and buy Disney New Balance shoes.

How to buy Disney New Balance shoes at Wine & Dine and Avengers Super Heroes Half Marathon Weekends

2014 Sorcerer’s Apprentice Mickey Mouse Shoe

You can reserve one style and size through the virtual queue, and pick up to five more pairs at your appointment.

Spectators and other shoppers can buy the Disney New Balance shoes at the expo on Saturday. For more information and to sign-up, visit NBvirtualQueue.com.

After you sign-up, you’ll get a text or e-mail confirming your group letter and a time to return to the expo. Then you’ll get a second notification when it’s time to high-tail it to the expo for your appointment. Head to the New Balance tent to check in near the West Entrance to the Jostens Center. They’ve got a queue that tells you when it’s your turn. Read the rest of this entry →

Night Runs, Costume Races & Mile Runs, Oh My!

Costume Races, Night Runs, Mile Races, Oh My!

NYRR Fifth Avenue Mile (Photo: Phil Hospod)

Looking to change-up your racing calendar? Check out three of my recent stories at SHAPE.com. I picked 10 mile runs, 10 costume races and 10 night runs around the U.S. Many of them aren’t even single race weekends, but running series with multiple events all over the country and the world. So forget long runs, basic black tanks, and early morning alarms. Switch it up with a mile dash, costumed caper or run that finishes after twilight.

Costume Races, Night Runs, Mile Races, Oh My!

Rock ‘n’ Roll Las Vegas Marathon & Half Marathon (Courtesy of Rock ‘n’ Roll Marathon Series

Who hates early race morning alarms? I do! So make like Darth Vader and give yourself to the dark side at these runs that go bump in the night. From Disney to the desert, Los Angeles to Las Vegas, Energizer Night Run to Electric Run, glow powder to illuminations, these races—from 5K to 75K, trail and road events, fun runs and more—will keep you up at night. And yes, Disney Wine & Dine Half Marathon is on the list—one of my all-time favorite races!

Costume Races, Night Runs, Mile Races, Oh My!

The Chiditarod in Chicago (Photo: Kirstie Shanley)

I loves me a running costume. So I picked 10 top costume races—some of them are multi-race series around the year and the country—where runners get their get-up on. From dashing Disney characters, galloping gorillas and sprinting Santas to centipedes, shopping carts, and barely there underwear, I want to run every single one of these. So many costume ideas…
Read the rest of this entry →

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