A Whole New World of running costumes! (Photo: Marathon Foto)
In honor of the 2014 Disney Wine & Dine Half Marathon, I thought I’d share how I put together an Aladdin and Jasmine running costume for my husband and me. We dressed as the duo at the 2013 race, and had a blast in the process.
Aladdin and Jasmine were definitely the easiest of the running costumes I’ve put together:
Runners, your last chances to buy the 2014 Disney New Balance shoes are here: Disney Wine & Dine Half Marathon Weekend at Walt Disney World in Florida from November 7-8, and Avengers Super Heroes Half Marathon Weekend at Disneyland in California from November 14-15.
The procedure for buying the Disney New Balance shoes will be the same for each race. Registered runners have the chance to get an appointment at the runDisney Health & Fitness Expo on Friday of each race weekend. The general public can march straight to the expo on Saturday. Runners can also go to the expo on Saturday.
How To Buy Disney New Balance Shoes At Disney Wine & Dine Half Marathon
Registered runners can sign up with their bib number online at NBvirtualQueue.com, beginning at 6:00 a.m. Friday, November 7 to get an early bird appointment to try on and buy Disney New Balance shoes.
2014 Sorcerer’s Apprentice Mickey Mouse Shoe
You can reserve one style and size through the virtual queue, and pick up to five more pairs at your appointment.
Spectators and other shoppers can buy the Disney New Balance shoes at the expo on Saturday. For more information and to sign-up, visit NBvirtualQueue.com.
After you sign-up, you’ll get a text or e-mail confirming your group letter and a time to return to the expo. Then you’ll get a second notification when it’s time to high-tail it to the expo for your appointment. Head to the New Balance tent to check in near the West Entrance to the Jostens Center. They’ve got a queue that tells you when it’s your turn. Read the rest of this entry →
Looking to change-up your racing calendar? Check out three of my recent stories at SHAPE.com. I picked 10 mile runs, 10 costume races and 10 night runs around the U.S. Many of them aren’t even single race weekends, but running series with multiple events all over the country and the world. So forget long runs, basic black tanks, and early morning alarms. Switch it up with a mile dash, costumed caper or run that finishes after twilight.
Rock ‘n’ Roll Las Vegas Marathon & Half Marathon (Courtesy of Rock ‘n’ Roll Marathon Series
Who hates early race morning alarms? I do! So make like Darth Vader and give yourself to the dark side at these runs that go bump in the night. From Disney to the desert, Los Angeles to Las Vegas, Energizer Night Run to Electric Run, glow powder to illuminations, these races—from 5K to 75K, trail and road events, fun runs and more—will keep you up at night. And yes, Disney Wine & Dine Half Marathon is on the list—one of my all-time favorite races!
The Chiditarod in Chicago (Photo: Kirstie Shanley)
I loves me a running costume. So I picked 10 top costume races—some of them are multi-race series around the year and the country—where runners get their get-up on. From dashing Disney characters, galloping gorillas and sprinting Santas to centipedes, shopping carts, and barely there underwear, I want to run every single one of these. So many costume ideas… Read the rest of this entry →
Marathon Opening Ceremony Presented by United Airlines
Friday, October 31
5:25 p.m. at 7online.com
5:30 p.m. live on ABC7 in New York
Countdown to the Starting Line
Saturday, November 1
7:30 p.m. on ABC7 in New York
Get pumped for race day with “Countdown to the Starting Line,” live from the marathon finish line. “Eyewitness News” anchors Liz Cho and David Novarro preview the 44th TCS New York City Marathon. And I (yes, me!) pop-by to give a rundown on the top runners.
Today is my five-year blogiversary! And I’m celebrating the best way I know how: going for a run. On Sunday, October 19 I’m running the Nike Women’s Half Marathon San Francisco as part of a Nike media group. When I cross the finish line and earn my Tiffany & Co. necklace, it will be a reminder of just how far I’ve come since I launched “Run, Karla, Run!” back in 2009. And how far we’ve all come together.
Before the 2009 Chicago Marathon. (RunKarlaRun.com)
It’s appropriate that my five-year anniversary is occurring around a race. My very first post was about running the 2009 Bank of Chicago Marathon on the anniversary of my father’s death. I’m from Chicago and the course runs right past my dad’s old office, a place I spent many weekends growing up. Running that race on that day in that city was bittersweet for me. You can read that first post, and its follow-up if you’re curious.
Chicago’s Merchandise Mart, where my dad worked. (Phil Hospod)
But opening my blog with a post about the town where I got my start as a writer—on my high school newspaper, where I eventually served as editor-in-chief— was a fitting beginning to my career as a running reporter, which has taken me from Chicago and my home in New York City to places I never would have dreamed of five years ago: to far-flung locales like Israel, Peru and the Winter Olympics in Vancouver, to new career frontiers like hosting a web and TV show for New York Road Runners on ABC in New York, to seeing my byline in publications like SHAPE and Canadian Running, RunnersWorld.com and Active.com, and right here on RunKarlaRun.com.
Now, I’m off to my first race in San Francisco. Rather than try to PR on the city’s fierce hills, I’m going to use the Nike Women’s Half Marathon San Francisco as a litmus test. This time, it’s all about my marathon pace for the upcoming GORE-TEX Philadelphia Marathon in November. Can I run 13.1 miles at my goal marathon pace? If I can, will it feel easy enough? It’s time to find out.
Lessons From The Track
Last month, I hit the track with a Nike+ NYC training group, including some of the ladies who are joining me in San Francisco. We ventured to Icahn Stadium on Randall’s Island in New York City where we ran a workout led by Nike+ Head Coach Chris Bennett. It consisted of a warm-up, dynamic stretches and drills, strides across the infield, a speed workout on the track, cool down and foam rolling. Read the rest of this entry →
New Balance Fresh Foam Trail shoes in action at Machu Picchu in Peru. (Phil Hospod)
One of the most common questions people ask me is: “What are the best running shoes?” Variations include: “What running shoes do you wear?” “What’s your favorite brand of running shoes?” and “Who makes the best running shoes?”
My answer is always the same. There is no one best kind, or pair, or brand of running shoes. What works for one runner might not work for someone else. And what worked for one runner a year ago may no longer work for them now. We all have different foot shapes, sizes, gaits, body weights, stride lengths, form, muscle weakness, imbalances, strengths, injuries and all the other things that affect how we run. And even then, it’s good to rotate your shoes and wear different types of shoes for different types of workouts. Brian Metzler at Competitor wrote a great column about it: Why You Should Have A Quiver Of Running Shoes.
And yet, we’re all on the quest for the perfect shoe. I’m no exception. I was once fiercely loyal to Mizuno’s Wave Rider, until they dramatically changed the shoe and it was no longer my personal glass slipper. Since then I’ve worn other pairs of Mizuno, ASICS, Nike, New Balance, K-Swiss and Saucony searching for that perfect pair. Here’s what I’ve found in 2014.
New Balance 890v4 runDisney Cinderella shoes
Karla’s Best Running Shoes of 2014
I’ve tried 30 pairs of running shoes in the last year. What can I say? I really like shoes. I am a Cinderella runner after all. Athletic companies sent complimentary pairs of some for me to try. Others I purchased myself. Some I took for a treadmill run or two only to return them because they didn’t work for me. Others, I kept to test on the road. Among those, I give some away once I decide they’re not for me. But I keep the best of the rest.
These are the 10 best running shoes of the bunch for me. Keep in mind that these are all neutral shoes and I am a neutral runner with high arches. If you have low arches, wear a stability or motion-control shoes, these may or may not work for you. (Need to learn more? Read: Gait Analysis For The Nike Women’s Half Marathon SF)
All the shoe vitals are for the women’s version as provided by each respective manufacturer. I tried each pair in a women’s size 9 and I’ve listed them by brand. Happy shoe shopping!
Rocky cheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)
The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all my training and racing points to “Yes!”
It wouldn’t be a proper Philadelphia playlist without some Will Smith. For more comic effect The Fresh Prince of Bel Aire theme song would work in a pinch. But I’ve always liked the laid back vibe of Smith’s ode to hot summer days in West Philly.
Yes, The Boss’s version is the original and I’m sure many will disagree with me, but I prefer The Fray’s rendition. It feels a little more raw and running friendly. Either way, lyrics like “I walked the avenue, ’til my legs felt like stone,” don’t get any better for marathon training.
Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.
1) Just keep pushing
Pushing is easy when the run is this beautiful. (RunKarlaRun.com)
This is my go-to racing mantra. My husband thinks it’s too simple. “There’s no magic to it, no poetry to it,” he says. He prefers mantras like, “Pain is weakness leaving the body,” and, “Pain is temporary, glory is forever.” Yes, he actually says those to himself. Perhaps that’s why he is a Boston Qualifier and I am not.
But that’s the funny thing about mantras. What works for one person does not always work for someone else. Anytime he’s tried to encourage me during a run with one of his mantras, I just get annoyed. I don’t know why, but waxing poetic about pain seems to make me angry. And not in a good, “Yeah, I’m going to crush this run!” sort of way. But in a “Shut your face, you’re not helping!” sort of way. Read the rest of this entry →
Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)
As I stare down my sixth triathlon— Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a triathlon gear list to be sure to pack for race day.
Biking my second triathlon. (Capstone Photography)
Unlike running, triathlon is incredibly gear intensive. All that “stuff” is the main barrier to entry for runners who are interested in dabbling their toes in the open waters of the sport. Buying everything at once can be intimidating and expensive. I’ve staggered my purchases over the course of three years, reached out to sponsors, and still don’t have all the gear a truly competitive triathlete calls their own, like a tri-specific bike, areobars and the like. But that hasn’t stopped me from getting into the sport and it shouldn’t stop you either.
So here is my triathlon gear list. Some of these items are essential, some merely nice to have. But once you know that the sport of triathlon will be part of your regular racing routine, you’ll want each of these items in your gear bag.
I’ve listed the full price for each item, but in many cases I found them on sale or got them for free, and have indicated where that was the case. Where gender specificity is a factor, I’ve listed the women’s gear. But most items are available in men’s options too.
Triathlon Gear For The Entire Race
Your tri kit is the outfit that takes you through all three events. Ideally, you can swim, bike and run in it. You don’t have to buy a fancy tri kit. I certainly didn’t. Here’s what I use to race and train. Both of my kits have two things in common: 1) They’re designed and tested by female triathletes for female triathletes, and 2) They’re from American companies that manufacture the majority of their products in the U.S. Read the rest of this entry →
WorkoutLabs compensated me for the time it took me to test their product, write about it, and share it on this blog. Compensation I receive from any company is not compensation for my good opinion. Consider this an advertorial where I have complete editorial control.
I travel a lot. And while I do my best to squeeze in runs wherever I go, sometimes I’m traveling in an area or at a time when I don’t feel safe running alone; can’t stomach the tiny, windowless gym in the hotel basement; or might not have access to a gym at all.
I’m also a fan of calisthenic workouts. I’ll often roll-out my mat in front of the TV to squeeze in 30 minutes of exercises while I watch an old Friends or Seinfeld episode. But my rotation of exercises often gets stale, and I’m constantly losing the pages of exercises I’ve clipped from magazines over the years.
The concept is simple—a deck of cards, the size and shape of playing cards, depict an exercise or stretch per card. Each deck has 40 exercises that don’t require any equipment, nine stretches and five workouts plus a stretching routine. A blank exercise card and workout card are also included, so you can create your own favorite routine among the included exercises or add an exercise of your own. Read the rest of this entry →
Missed out on registration for the Disney Princess Half Marathon 2015 presented by Children’s Miracle Network Hospitals, including the sold-out Glass Slipper Challenge and Enchanted 10K? Limited bibs are available via charity and tour groups. Runners must register directly through the groups listed below to participate in those three events from February 19-22 at Walt Disney World in Florida.
Frozen’s Elsa makes an appearance at the Princess Half. (runDisney)
Regular registration is still available for the Disney Princess 5K and runDisney Kids Races, both of which will feature a Frozen theme and finisher medals. At publication time, the 5K was 65 percent full and the kids races were 55 percent sold.
Tickets are also still available for the Disney Princess Half Marathon Weekend Breakfast and Pasta in the Park Party, both on Friday and Saturday, and the Race Retreat on Sunday. Though the Race Retreat and Breakfast are each 52 percent full. Free, non-ticketed events include the runDisney Health & Fitness Expo from Thursday through Saturday and the Happily Ever After Party at Downtown Disney on Sunday.
The Glass Slipper Challenge, where runners complete the Enchanted 10K and Disney Princess Half Marathon on back-to-back days, sold out first in 1 hour and 45 minutes after an hour of technical problems between runDisney.com and the Active.com registration system. Registration opened at 12 p.m. ET on July 15. At 12:34, runDisney posted on Twitter: Read the rest of this entry →
The pretty in pink “dress for Cinderelly,” as the mice sing, sounded perfect to me. I’ve always loved the dress the mice made with love, crafted from Cinderella’s mother’s gown. It’s a dress fit for a princess.
Pretty in Pink!
How To Make The Cinderella Pink Dress
Registration opens Tuesday, July 15 at noon EST for the 2015 Disney Princess Half Marathon Weekend. If you want to put together your own Cinderella pink dress for the race, here’s my step-by-step “How To” turn this basic skirt and tank…
Basic tank and skirt (RunKarlaRun.com)
into this Cinderella pink dress!
Gather all the pieces for the costume. I have zero background in sewing, so the sewing tools I used were:
So you didn’t get into the 2014 Nike Women’s Half Marathon SF? If you want to be one of the 25,000 runners at the start on October 19, you still can. Charity bibs are available with The Leukemia & Lymphoma Society’s Team in Training (TNT), the series’ major beneficiary.
A TNT runner. (Photo courtesy of Team in Training)
Since the first Nike Women’s Marathon in 2004, Team in Training participants have raised more than $147.9 million in Nike Women Series events, helping The Leukemia & Lymphoma Society (LLS) fund research to advance lifesaving blood cancer treatments.
Through its 25th anniversary last year, TNT had trained more than 600,000 participants and raised more than $1.4 billion for LLS.
If you want to run the Nike Women’s Half Marathon SF with TNT, you’ll be asked to raise funds in exchange for your spot in the race. You’ll also train with TNT coaches for four months, receive access to clinics on nutrition and injury prevention, and race past San Francisco’s iconic sites.
Nike has yet to reveal the 2014 course. Previous editions started at Union Square in San Francisco and finished on the Great Highway at Ocean Beach, travelling along the San Francisco Bay with views of Alcatraz and the Golden Gate Bridge. Read the rest of this entry →
Heartbreak Hill Half medals. (Photo: Grace Donnelly)
The Runner’s World Heartbreak Hill Half & Festival from June 5-8, 2014 in Newton and Boston, Massachusetts felt a lot like running camp. But the titular half-marathon lived up to its name: it was a bit heartbreaky and a bit hilly. And I loved almost every minute of it.
Taking the Heartbreak Hill Half seriously. (Photo: @myEPevents, Inc)
I attended the race courtesy of Runner’s World as part of their official blogger crew. (They covered my race entries, dorm room and some meals. I covered my transportation to and from Boston and other meals.)
The race was a chance to run along the most famous section of Boston Marathon course. For Boston Marathon qualifiers and hopefuls, it was a chance to test their legs on the storied climb. For runners like me—for whom qualifying for Boston is a distant “someday” dream—it was a chance to know exactly what all those faster runners are talking about when they dismiss Heartbreak Hill as “not that bad” or confirm its notoriety as “brutal.” I’ve heard the hill described both ways and was excited to find out for myself.
Roughly 6,700 finishers from 47 U.S. states ran in the 5K, 10K, half-marathon, kids’ run and dog run at the weekend. Exactly 3,074 runners finished the half-marathon; 1,838 completed the 10K; 1,565 crossed the line in the 5K, and 69 doggies finished the Eukanuba Dog Run.
The post-race festival. (Photo: Brita Meng Outzen)
There’s too much for me to cover in one post, so I’ll share all my doings at the race over the next few weeks. I already covered the Runner’s World 5K, Expo, Festival programming, on-campus accommodations and blogger crew in Race Report: Runner’s World 5K at Heartbreak Hill Half.
I’m not the fastest runner and I’m not the slowest, but I am a running nerd. A journalist by trade, I love to research, read, learn and cogitate. So stick with me. Like all good nerds, I’ll do the homework and share it. But the running is up to you!