Archive for the ‘Ask The Running Nerd’Category

Ironman World Champ Mirinda Carfrae Running Workout

Ironman World Champ Mirinda Carfrae Running Workout

Mirinda Carfrae leads a class at Mile High Run Club. (Photo: Ironman)

Want to learn to run fast on tired legs? If you’re a half-marathoner, marathoner, or triathlete, methinks you do. I’ve got a Miranda Carfrae running workout for you from the best runner in Ironman, Mirinda “Rinny” Carfrae herself.

On Tuesday afternoon, I headed to Mile High Run Club in NYC at the invitation of Ironman to meet Rinny, try one of her favorite run workouts while she coaches on the mic, and interview her for Shape.com. (Be on the lookout for that Q&A at Shape.com soon!)

Ironman World Champ Mirinda Carfrae Running Workout

Running with Rinny (Photo: Ironman)

As a reporter and broadcaster, I’ve met and interviewed some of the world’s best athletes—from runners like Meb Keflezighi to winter Olympians like Apolo Ohno. I’ve watched them cruise to gold medals and major marathon wins, interviewing them before and after.

But getting to run a workout led by one of them? Like a Visa ad, that’s priceless.

Ever since I watched Rinny cruise to her second Ironman World Championship victory in Kona (on TV, not in person—I wish!), I had an instant girl crush. She’s such a fierce and confident runner, perhaps the best in the world of Ironman. That fierceness and confidence lacks in my own running. I tend to admire in others what I lack myself. Read the rest of this entry →

Race Report: Nike Women’s Half Marathon San Fran

Race Report: Nike Women's Half Marathon San Francisco

Runners in Golden Gate Park (Photo: Nike)

Want to take part in the Nike Women San Francisco Race Weekend from October 16-18, 2015, including the Nike Women’s Half Marathon? Registration for the random draw is open until Monday June 29, 2015 at 11:59 a.m. PDT. The random draw will take place July 8, 2015.

Registration is $200, and only runners picked through the draw will be charged. You can enter the lottery as an individual or as a group, and men are welcome too.

If you’re one of the lucky runners to get a half-marathon entry, you’ll also be able to register for other Nike Women San Francisco Race weekend events at no additional cost, until events have reached capacity. For more information or to register, visit nike.com/sf.

Race Report: Nike Women's Half Marathon San Francisco

Running San Francisco!

I ran the 2014 Nike Women’s Half Marathon San Francisco courtesy of Nike as part of a media group. I went in with high expectations and, somehow, the race managed to exceed them. I love, love, love this race. I’d never run a Nike event before, and I’d never run in San Francisco before. From start to finish, I was thoroughly impressed.

From the start at Union Square and on-course signage that let you know the next bathrooms were 1.4-miles away to the red carpet finish and free race photos after the fact, it was a superbly executed race and incredibly fun, too. Not to mention, instead of a finisher medal, I got a Tiffany & Co. finisher necklace. Yep, I’ve been wearing mine all the time. And Tiffany will be back for 2015.

The course’s natural beauty was among the most scenic of the 90 races I’ve run—behind the Kauai Half Marathon and Bermuda Half Marathon. Even through San Francisco’s famous fog I was able to appreciate the beauty of the city’s architecture, Golden Gate Park and the beach. No, we weren’t able to see the Golden Gate Bridge on race day because the fog was so thick. Thankfully, I got a shot in front of it the day before at a shakeout run.

If you’re thinking of registering for the random draw, here’s what you can expect come race weekend! Read the rest of this entry →

Disneyland Paris Half Marathon Weekend Info Is Here

Disneyland Paris Half Marathon Registration Information

Sleeping Beauty Castle at Disneyland Paris (Photo: Disney)

Finalement! More information about the inaugural Disneyland Paris Half Marathon Weekend has finally arrived. Disney’s first race weekend outside the U.S. will take place September 22-25, 2016, kicking off with a three-day runDisney Health & Fitness Expo starting Thursday, September 22 at Disneyland Paris Disney Events Arena.

The Disneyland Paris 5K and runDisney Kids Races will run Saturday, September 24, followed by the main event, the Disneyland Paris Half Marathon on Sunday, September 25. Runners can also buy tickets to a Pasta in the Park Party at Walt Disney Studios Park and Buffalo Bill’s Wild West Show at Disney Village in the evenings before the race.

“We could not be more excited about the upcoming runDisney event,’’ said Tom Wolber, President of Euro Disney S.A.S. in a press release. “It will make Disneyland Paris the world’s third Disney destination to host this successful sporting series that offers a whole new running experience for the young and young-at-heart.’’

Disneyland Paris Half Marathon Info is Here

Mickey Mouse and friends escort runDisney finishers across the line. (Photo: runDisney)

Disneyland Paris Half Marathon Weekend Registration

Registration through runDisney Travel Providers is slated to open October 6, 2015. The list of tour companies offering travel packages for the weekend has not been released yet.

Runners can also register to run for charity starting October 6, 2015. The list of participating charities will be released on that date.

For individuals who want to register without a travel package or charity partner, limited race registrations will open January 12, 2016.

Pricing for all of the weekend’s events has not been announced yet.

Disneyland Paris Half Marathon Race Information

The Disneyland Paris races tour runners through two Disney Parks. Read the rest of this entry →

Obstacle Race, Nike Athlete + 5K Training Plan

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Training! (Photo: RunKarlaRun.com)

A friend of mine, who’s not a runner, recently asked me for a training plan. Her husband—a chronic marathoner—signed her up for a Spartan Race. She’s run two 5Ks and a 2-miler in the past, but not recently. So she wanted something that would help her start from scratch. I’m guessing most of you have a similar friend, who sooner or later is going to sign up for that 5K or obstacle race and not know where to begin.

Thankfully, I’ve curated a few training plans for SHAPE.com with the help of top coaches, including a 5K training plan for total beginners, an obstacle race training plan, and Nike “all-around” training plan that mixes running, strength training, and yoga.

Nike+ NYC Training Plan to Become a Better Athlete

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Training at Niketown in NYC (Photo: Nike)

Every day, Nike+ NYC coaches lead runs and workouts for all skill levels on the streets of the Big Apple, using the city as a gym—no equipment needed.

But you don’t have to live in NYC to “Just Do It” with Nike+ NYC Run Club Head Coach Chris Bennett and Nike+ NYC Master Trainer Traci Copeland, who teamed up to design this exclusive plan for Shape.

With three days of training, two days of running, and two flex days per week, the plan integrates Nike+ Training Club and Nike+ Running to make you a stronger, faster, and fitter athlete, whether you’re simply looking to stay in shape or getting ready for a race.

Follow the plan at SHAPE.com.

Diva Dash Obstacle Race Training Plan

5K Training Plan, Obstacle Race Training Plan, & Nike Training Plan

Monkeying around at SHAPE Diva Dash (Photo: RunKarlaRun.com)

The annual Shape Diva Dash is dotted with fun obstacles sure to challenge your balance, strength, and speed. To help you dominate any 5K adventure run, this obstacle race training plan blends running, strength, balance, and agility training to help you finish strong.

No equipment required—just a pair of running shoes, a watch, and a nearby park or playground where you can play like a kids again. Read the rest of this entry →

Runners Are Like Wine, Says Brooks Running Report

Runners Are Like Wine, Brooks Running Report Says

Brooks Run Happy Nation Report

We already knew that runners like wine. My roundup of 10 Wine-Themed Runs To Get Your Drink On at Shape.com has more than 11,000 Facebook likes. But a new report from Brooks Running found that runners are like wine. That’s right, 44% of runners say they get better with age, just like a good bottle of vino. While 24% of runners tied to say they’re more like beer, with a little hop in their step, or more like a cocktail, shaking up their routine.

That was just one of the fun tidbits unearthed in the third annual Brooks Run Happy Nation report, a survey of 1,000 runners in the U.S., Canada, and Germany, commissioned by Brooks Running. Here are some of the results.

Training Partners
  • 32% of Americans say they choose a friend as their go-to training partner
  • 24% pick a digital fitness tracker
  • 20% would rather hoof it with their dog
Business Time (Flight of the Conchords fans, you know what I’m talkin’ about)
  • 48% percent of Americans under 40 like to get it on pre-run
  • 41% of Americans reveal they feel “frisky” after hitting the pavement
  • 35% say a pre-race horizontal rhumba improves running performance
Runder Wear
  • 62% of American women prefer briefs, compared to 72% of German women
  • 8% of American women go full commando, versus 11% of Canadians
  • 47% of runners prefer racerback sports bras
  • 39% like crossback sports bras
  • 14% prefer front closure sports bras 
Movie Time
  • 32% of respondents say Forrest Gump inspires them the most among running movies
  • 26% connect with Rocky‘s eye of the tiger
  • 18% love Silver Linings Playbook’s wackier take on running
Running Locales
  • 47% of respondents say trails are their favorite place to run
  • 27% of respondents pick running around the Grand Canyon as their dream runcation destination
  • 24% choose the Romantic Road of Germany
  • 23% dream about running the Great Wall of China

Read the rest of this entry →

Tinker Bell Half Marathon 2015 By The Numbers

Tinker Bell Half Marathon 2015 By The Numbers

Runners at the Tinker Bell Half Marathon at Disneyland. (Photo: runDisney)

This was originally published 5/09/2015, but thanks to technical hijinks, I had to restore my site and re-upload a few posts. Apologies to subscribers for finding this in your inbox again!

The Tinker Bell Half Marathon 2015 Weekend presented by PANDORA Jewelry from May 7-10 at Disneyland in California wraps up on Mother’s Day with the title event, a 13.1-mile tour of the Happiest Place on Earth and the streets of Anaheim.

The women’s focused running festival includes the title half-marathon, Tinker Bell 10K, Never Land 5K, Pixie Dust Challenge, and runDisney Kids Races.

Here’s a look at every fairy’s favorite race by the numbers.

Tinker Bell Half Marathon 2015 By The Numbers

Tinker Bell Half Marathon 2015 By The Numbers

The start of the Tinker Bell 10K. (runDisney)

257,600 combined miles runners will tackle throughout the weekend

32,050 total race registrants for the 2015 Tinker Bell Half Marathon Weekend presented by PANDORA Jewelry

16,000 participants in the Tinker Bell Half Marathon presented by PANDORA Jewelry

13,700 women running the Tinker Bell Half Marathon, nearly 1,000 more than women who started the Boston Marathon this year

12,800 runners participating in their first runDisney race during the Tinker Bell Half Marathon Weekend Read the rest of this entry →

Injury Update: Stress Fracture or Bone Bruise?

A Stress Fracture or a Bone Bruise?

I miss running Central Park. (Photo: Phil Hospod)

I saw my doctor on Monday after taking two full weeks off from running and all weight bearing exercise, wearing a foot pad and wrap, and avoiding heels like I avoid broccoli.

Last I saw the doc, he had my MRI results in hand. “Findings suggestive of a stress fracture of the tibial sesamoid,” read the radiology report. When doc pressed on the area—one of the two tiny bones in the ball of the foot—it was pretty painful.

Now? No pain whatsoever, not even when he really dug in there. Based on that, he thinks I may not have had a crack in the bone, but a bruise.

Bone Crack Or Bone Bruise?

A Stress Fracture or a Bone Bruise?

My MRI results

The American Academy of Orthopaedic Surgeons describes it this way: “A stress fracture is a small crack in a bone, or severe bruising within a bone.” They’re both stress fractures, but two different types.

A crack and a bruise can appear the same on an MRI, which doesn’t necessarily show the fracture. MRIs might show swelling, or edema, which is indicative of a stress fracture. But I’d have the same swelling whether it was a crack or a bruise, my doc said.

He thinks I caught the bone bruise right away and nipped it in the bud before it had the chance to become a crack. That’s the theory anyway.

So what next? He told me to try a short run on the treadmill, 20 minutes or so nice and easy. If I had any pain, he wanted me to march right back into his office, at which point he’d slap me with a full stress fracture diagnosis, put me in a cast, and pass down a sentence of four more weeks without running.

If I had no pain, he said I could ease back into running every other day, with short, easy jogs. He wants me to keep wearing the foot pad and wrap for the time being. If the pain creeps back in at any point, I march right back into his office. If I’m still pain free, I see him for a follow-up in three weeks.

Test Run

Soooooooo? I hopped on the treadmill Monday night for that test drive. Talk about knots in my stomach! I don’t think I’ve ever been as conscious of one teeny, tiny bone as I was for that 20 minutes, constantly assessing for the slightest hint of discomfort. The good news? It never crept in. Those 20 minutes—building slowly up to a conservative for me 11:30 min/mile pace—felt great. Yee-haw! Read the rest of this entry →

Yep, I Have A Foot Stress Fracture From Running

Cue Dramatic Chipmunk.

Oh, Dramatic Chipmuk, you never get old.

And I actually wrote about foot stress fractures back in 2010! Oh, the humanity:

How To Avoid Foot Fractures For Runners

Too bad I wasn’t able to follow my own advice.

I really hoped I was over reacting by seeing a doctor a week after a mysterious ache crept into my left foot. Here’s the thing: it didn’t hurt and I only felt it while running. When I wasn’t running it felt totally fine. But when the ache was there, it felt deep within the bone in the ball of my foot. I didn’t like that. I thought, “It might just be a bruise.” But I also know that fractures are common among runners, and especially common among women—Deena Kastor famously fractured her foot, Desiree Linden her femur. I’m no elite runner, but I decided not to waste time. I booked a doctor’s appointment. I just had a feeling in my gut.

I’m so glad I did. An MRI confirmed I have a stress fracture in my tibial sesmoid—one of two tiny, round bones in the ball of the foot. I also have a swollen or “pinched” nerve known as a neuroma. Both are common in runners, says my doc, who is a runner himself. He’ll be running the Airbnb Brooklyn Half in in May and I’ll be announcing at the start.

Stressing Over a Running Stress Fracture

Sesamoid bones

I found this description from the American College of Foot and Ankle Surgeons:

“A chronic fracture is a stress fracture (a hairline break usually caused by repetitive stress or overuse). A chronic sesamoid fracture produces longstanding pain in the ball of the foot beneath the big toe joint. The pain, which tends to come and go, generally is aggravated with activity and relieved with rest.”

Yup, that’s it exactly.

The Good News

The good news is doc thinks my foot stress fracture isn’t too acute, so he’s prescribing two weeks of no running as a starting point. Read the rest of this entry →

How To Watch Boston Marathon 2015 On TV Or Web

How to Watch the Boston Marathon 2015 on TV or Web

2014 Boston Marathon Elite Women (Photo © Kinchan1/Flickr)

Defending champion Meb Keflezighi returns to the Boston Marathon 2015 in Hopkinton, Mass., on Monday, April 20. Shalane Flanagan, Desiree Davila Linden, Amy Hastings, Dathan Ritzenhein, Nick Arciniaga, and Jeffrey Eggleston will be running too. They’ll face off against a stacked international field that includes past champions Lelisa Desisa, Wesley Korir, Sharon Cherop and Caroline Kilel, and former world record holder Patrick Makau. And don’t forget the field of 30,000 marathoners.

If you want to catch the action from Boston here’s how to tune in.

Boston Marathon 2015 Preview Show

On Sunday, April 19 Universal Sports will air a live preview show from the Boston Marathon finish line on Boylston Street at 4 p.m. ET.

Boston Marathon 2015 National Broadcast

Watch the 119th Boston Marathon live on Universal Sports from 9:30 a.m. to 12:30 p.m. ET on Monday, April 20. The pre-race show begins at 8:30 a.m. ET and the post-race show kicks off at 12:30 p.m. ET.

If you miss the race, Universal Sports will air a 2014 Boston Marathon Wrap-Up Show live at 4 p.m ET, followed by encore presentations of the race at 8 p.m. and 11 p.m. ET.

If you don’t get Universal Sports, don’t worry. The channel will be available for free during April and the 2015 Boston Marathon on DIRECTV, DISH, Verizon FiOS, Cox Communications, Bright House Networks, Google Fiber, and other regional cable providers. You can find Universal Sports in your channel lineup at UniversalSports.com.

How to Watch the Boston Marathon 2015 on TV or Web

2014 Boston Marathon Elite Men (Photo © Kinchan1/Flickr)

Boston Marathon 2015 Local Broadcast

The Boston Marathon 2015 will broadcast live on CBS Boston’s WBZ-TV from 7:00 a.m. to 3:00 p.m. ET. The race will be rerun on myTV38 at 8:00 p.m. ET on Monday, April 20.

Boston Marathon 2015 Online Coverage

The Boston Marathon will stream live online at watchlive.baa.org starting at 9:30 a.m. ET, and at CBSBoston.com.

UniversalSports.com will also stream the Boston Marathon live. Plus, their Finish Line Web Cam will show runners as they complete the 26.2-mile race on Boylston Street. The web cam goes live on UniversalSports.com at 10 a.m. ET on April 20. After April 20, runners will be able to search their finish time to find themselves crossing the line.

Read the rest of this entry →

17

Apr 2015

Testing 3 New Balance Shoes: Zante, Boracay, 890v5

Testing 3 Neutral New Balance Shoes For Spring

The Fresh Foam Boracay and Zante in action (Photo: New Balance)

New Balance shoes have been a part of my running shoe rotation for two years now. Last fall, I included the 890v4, 1400v2 and Fresh Foam 980 in my Guide To Neutral Running Shoes. In the last few weeks, I’ve been trying out the three newest New Balance shoes in the neutral running category: Fresh Foam Zante, Fresh Foam Boracay, and 890v5. How does each pair stack up? I’m happy to report that these are three excellent updates that will suit different types of neutral runners.

The shoe vitals are as listed by New Balance for the women’s version. I tried each pair in a women’s size 9, courtesy of New Balance, and listed them from lightest to heaviest.

Testing 3 Neutral New Balance Shoes: Fresh Foam Zante, Boracay + 890v5

Fresh Foam Zante

New Balance Fresh Foam Zante

MSRP: $100
Weight: 6.4 oz
Drop: 6 mm
Colorways: 3 standard

The New Balance Fresh Foam Zante is for folks who want to run—or feel—fast. The lightweight shoe rivals the New Balance 1400 in responsiveness, but with feel-so-good cushioning and an insole that cradles your arches like your favorite pillow. The Fresh Foam’s midsole design of interlocking convex and concave shapes means the shoe gives where you need flexibility and holds firm where you need support, much like the Fresh Foam Boracay. But New Balance used biomechanical data from faster runners to build the Zante.

Testing 3 Neutral New Balance Shoes: Fresh Foam Zante, Boracay + 890v5

Fresh Foam Zante

The result? A shoe that rides like a dream—a dream where you’re setting PR after PR. You may not run a 5-minute pace, but you can imagine what that feels like in these shoes.

Springy and speedy, the Zante promises a quick heel to toe transition with an “aggressive toe spring.” It delivers. The shoe is light, supple, and downright fun to run in.

The upper is a soft and flexible mesh bootie that hugs in all the right places—at the heel, arch, and outer ball of the foot—while leaving breathing room in the toes. In short, this shoe fits like a glove and responds like a race car.

The stripped down design has just what you need and nothing more. Best of all, it has enough cushioning to take you on long runs too.

I love everything about this shoe, and don’t have a singe critique for it. I totally see why Competitor Magazine named the Fresh Foam Zante the 2015 Road Shoe of the Year. It’s earned a spot in my personal shoe rotation and might even be my favorite pair of New Balance shoes yet.

Will you love it as much as I do? Yes, if you like to feel the road under your feet in a light and soft ride. Maybe not if you prefer a beefier or more plushly cushioned shoe. Read the rest of this entry →

Hilton Orlando Bonnet Creek Disney Race Weekends

Hilton Orlando Bonnet Creek Offers Disney 'Marathon Weekends'

Runners at the Walt Disney World Marathon (Photo: runDisney)

During my latest visit to Walt Disney World for the Disney Princess Half Marathon Weekend, I stayed at the Hilton Orlando Bonnet Creek for two nights to get the scoop on their Marathon Weekends, offered during many runDisney races since 2011. Marathon Weekends at Hilton Orlando Bonnet Creek and the adjacent Waldorf Astoria Orlando offer runners complimentary transportation to runDisney half-marathons and marathon, an included pre-race breakfast and send-off party, discounted rates that include late check-out, a runner’s concierge, and more.

Disney 'Marathon Weekends' at Hilton Orlando Bonnet Creek

Deluxe Double Queen guest room (Photo: Hilton)

My room was large, comfortable, and clean with a beautiful view of the pool and Walt Disney World beyond. And best of all, it was within the gates of Walt Disney World Resort—a 10-minute drive to Epcot and Disney’s Hollywood Studios—with free transportation to the parks. I thoroughly enjoyed the hotel and would stay there again in a heartbeat when visiting or running Walt Disney World. The value and bang-for-your-buck is exceptional.

As a mid-week guest I wasn’t able to experience the Marathon Weekends myself, but chatted with folks in the know, got a look at some of the runner amenities like the welcome bag, and took in much of what the resort had to offer. I ran the property, lounged poolside in a cabana, made use of guests’ 10% discount at the Waldorf Astoria spa, hit the lobby coffee shop—which has some amazing pastries, by the way—and more.

Here’s the low-down on Hilton Orlando Bonnet Creek Marathon Weekends, early bird Marathon Weekend rates for the 2015 Disney Wine & Dine Half Marathon and Walt Disney World Marathon, and runner-friendly amenities at the resort. Read the rest of this entry →

United Airlines NYC Half 2015 Running & Viewing Guide

United Airlines NYC Half 2015 Viewing & Running Guide

Runners take on Times Square (Photo: Courtesy of NYRR)

The United Airlines NYC Half 2015 is ready to take a bite out of the Big Apple on Sunday, March 15 with 20,000 runners and 2,200 volunteers. I’ll be at the start as one of the race announcers, ready to send you on your way to a 13.1-mile tour of New York City—from Central Park through Times Square and along the Hudson River to a fabulous finish in the Financial District on Wall Street.

Are you running? Watching? Cheering someone on? Here’s your guide to the course, how to watch the broadcast, and how to track runners at the city’s marquee half-marathon, which kicks of the NYRR 5 Borough Series.

Guide to the United Airlines NYC Half 2015

Course Map

The Course

The United Airlines NYC Half course is a tourist’s dream, showcasing a great diversity of the landscape that Manhattan offers. You’ll see Central Park, a peak at Harlem, Times Square, much of the West Side and Hudson River waterfront, Battery Park, and Financial District, including the historic South Street Seaport just steps away. You’ll take in tree-lined parkland, open skies over the river, skyscrapers, and glaring lights—a bit of it all.

Honestly, I love this course. Even as a New Yorker, I get chills running through Times Square. Do you know how rarely Times Square gets shut down? Just twice a year: for the ball drop on New Year’s Eve and for the United Airlines NYC Half. That’s it. It’s a big deal. Huge. As big as all those Jumbotrons you’ll see.

What can you expect along the way? A quiet 6-mile tour of Central Park and 110th street. Once you exit the park and start heading for Times Square, you’ll find 13 on-course entertainment zones, roughly every half mile, including seven bands and six DJ’s.

I’ve had a few runners ask me about the terrain. I’ve been a New Yorker for close to 15 years and have been running the city for 10 of them. I know every dip and turn along the way. I last ran this event in 2012 and have worked it as a broadcaster and announcer ever since.

The bad news: Central Park is no joke. Even the pros I’ve interviewed talk about how challenging the park’s rolling hills can be. Read the rest of this entry →

Run TCS New York City Marathon 2015 For Charity

Run the TCS New York City Marathon 2015 For Charity

Runners enter the Queensboro Bridge en route to Manhattan at the 2014 TCS New York City Marathon. (Credit: Courtesy NYRR)

Didn’t get into the TCS New York City Marathon 2015 through the random draw that took place Tuesday, March 3? You can still be among the 50,000 runners on November 1, 2015 at the world’s largest 26.2-mile race. NYRR—who I work for as a race announcer—has opened entries to their Charity Running Program for 2015. The race will celebrate its 45th running.

Of the 80,080 drawing applicants, 14,326 runners gained entry into the race. That’s a 56 percent increase over 2014. If you missed your chance, you can get a guaranteed entry through one of the 300 official charity partners this year. Some 8,500 runners raised a record $34.5 million for charities at the 2014 TCS New York City Marathon.

Actress Natalie Dormer of Game of Thrones, Hunger Games, and Tudors fame will be running the marathon as an NYRR Team for Kids Ambassador. As the race’s largest charity, the group raises money for NYRR’s free youth running programs serving 200,000 students locally and nationally who otherwise have little access to physical activity. Dormer last ran the 2014 Virgin Money London Marathon in 3:50.57. Find out more about running with Dormer and Team For Kids at runwithtfk.org.

The 2014 TCS New York City Marathon was the largest marathon in history with 50,530 finishers from 130 countries running the Big Apple’s five boroughs. This year, nearly 130,000 runners will apply to run race through guaranteed and non-guaranteed entries, like the random draw, time qualifications, charity entries, and travel partners.

TCS New York City Marathon 2015 Charity Partners

Runners will be asked to raised a set amount of money in exchange for guaranteed entry into the race. Contact each group individually for more information or to register with them. More charities may be added throughout the spring. Find more info about the race’s charity program at nycmarathon.org.

Gold Charities

Gold level charities provide runners with race day perks and a VIP experience.

When Did You Start Calling Yourself A Runner?

When Did You Start Calling Yourself A Runner?

Running in New England on May 11, 2014. (Photo: RunKarlaRun.com)

This year marks the 10th anniversary of my life as a runner—my runiversary, if you will. It was late 2004 and early 2005 when I first laced up an old pair of sneakers unearthed from the depths of my closet and went for a run. Then, for some inexplicable reason, I did it again, and again, and again until it became a habit.

But I certainly didn’t call myself “a runner.” That didn’t happen for a few more years. But looking back, I wish I had staked a claim to the word “runner” a lot earlier.

I wrote about it in an essay at SHAPE.

What Makes You A Runner?

More than 65 million Americans went for a run last year. More than 19 million ran a race. But many of those people are hesitant to call themselves “runners.” I would know—I used to be one of them…

Sound familiar? I hear “Oh, I’m not a real runner” constantly—at races, parties, in social media, and everywhere else I encounter people who regularly put one foot in front of the other.

So what exactly makes you a runner? The short answer is simple: If you run, you’re a runner.

But the long answer is much more complicated—and it has nothing to do with how fast you are… One three-hour marathoner I know who has qualified for the prestigious Boston Marathon—a feat only 10 percent of marathoners achieve—says he still has a hard time calling himself a runner. It’s an epidemic that extends far and wide, from the fastest to the slowest among us. Why?

You can read the whole thing at SHAPE.com.

What About You?

I take a liberal view: if you run, you’re a runner. Plain and simple. But I’d love to hear your thoughts. When did you start calling yourself a runner? When do you think you should have? What, exactly, makes someone a runner? Read the rest of this entry →

Testing Nike LunarTempo Shoes at Mile High Run Club

Testing Nike LunarTempo at Mile High Run Club

The Nike LunarTempo Shoes (Photo: Nike)

I’m a runner who loves ultra lightweight running shoes and ultra soft cushioning. I want to feel like I’m running on clouds and I want my shoe to weigh something in the range of clouds. So I was excited to try the new Nike LunarTempo shoes at a media workout at Mile High Run Club, a treadmill studio in New York City. Nike has billed the Nike LunarTempo as a shoe with “ultralight cushioning for high-speed miles.” The workout at Mile High Run Club would put that tagline to the test.

Nike LunarTempo Shoes

Testing Nike LunarTempo at Mile High Run Club

Nike LunarTempo in action. (Photo: Nike)

When I arrived at Mile High Run Club, a locker with my name on it was waiting for me, filled with complimentary running gear, including the new Nike LunarTempo shoes.

How did they fare in one treadmill run? The neutral shoe is a bit like running on clouds.

Nike used their Lunarlon foam midsole, which is indeed one of the cushiest rides in town. I currently wear the Nike Flyknit Lunar2 with Lunarlon. That oh-so-soft landing under the heel is one of my favorite things about that shoe, and the Nike LunarTempo didn’t disappoint.

But this time around, Nike has re-engineered the Lunarlon foam to make it even lighter at 6.2 oz for a women’s size 8, more responsive and just as supportive. After a few short wears, I can confirm that this shoes feels fantastic underfoot if you love a soft ride like I do. Read the rest of this entry →

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