Archive for the ‘Ask The Running Nerd’Category

Running Tights & Capris For The Long Run

Running in Hawaii

Hawai’i Volcanoes National Park (RunKarlaRun.com)

Keeps your legs rockin’ in style with these 10 running tights, capris, and warm-ups from seven different brands. They range from $20 to $120, so there’s something for every price point.

If it’s on this list, I officially own it and love it. Companies send loads of samples my way, many unsolicited. I try them all so you don’t have to. And I only keep, wear, and post about the ones I love. For each pair of running tights you see here, there’s another pair (or two) that didn’t make the cut.

Many of the products I highlighted in the days of yore are still available and among my go-to faves. (Gore Running Wear Mythos 2.0 Windstopper Soft Shell Tights, I’m talking to you.) So here are my gift guides from 2014 and 2013, which also have some of my perennial favorite running tights and capris. You’ll find affiliate links in this post to help keep RunKarlaRun.com running.

Happy Shopping!

Running Tights & Capris

Nike Epic Lux Tights, $79-$120

Epic and lux is right. I’ve long been a Nike running tights evangelist and these are the best of the best. Yes, you’ll pay a pretty penny, but the quality is top of the line. Silky, second skin fabric, a wide flattering waistband, mesh panels behind your knees, these are the tights I wear again and again and again. Plus, I get compliments every time I wear them. Solid or print, you can find them in both in a range of colors and prints. I can’t say enough good things about these tights—and most Nike tights in general.

Running Tights & Capris For The Long Run

Nike Epic Lux Tight

Running Tights & Capris For The Long Run

In action in Oslo

2XU Elite MCS Compression Tights, $120

If you want to werk it, these compression tights are uh-may-zing! I wear them on long runs and tough workouts all the time to help reduce soreness the next day. Targeted compression reduces muscle vibration where you most need it. The waistband is a touch tight, but oh so worth it! These are the next level of compression from the 2XU Women’s Compression Tights I wrote about last year. You can’t go wrong with either pair. I wear both of them just about every single week. Plus, they come in tall sizes too. Cue angels singing. Read the rest of this entry →

Running Jackets & Vests To Go The Distance

Running Jackets & Vests To Go The Distance

Running with Rella in Canada (RunKarlaRun.com)

Running through winter? Here are my favorite running jackets and vests I’ve tried in the last year.

Companies send me loads of samples. So I didn’t buy most of what you see here. But I also don’t keep most of what I receive. For each item here, I’ve sampled another one that didn’t make the cut.

So if it’s on this list, I officially own it and love it.

Many of the products I highlighted in the days of yore are still available and I still love them. (Nike Aeroloft 800 Running Vest, I’m talking to you.) So here are my gift guides from 2014 and 2013, which also have some of my perennial favorite running jackets and vests. And some of these have affiliate links to help keep RunKarlaRun.com running.

Happy Shopping!

Running Jackets & Vests

New Balance Beacon Vest, $108-$126

Get your glow on. Glow in the dark, reflective, wind, and water resistant. I basically lived in this during the New Balance Reach The Beach Relay, and it was comfortable mile after mile.

Running Jackets & Vests To Go The Distance

New Balance Beacon Vest

Race Report: New Balance Reach The Beach Relay

Finished! (RunKarlaRun.com)

Champion Marathon Printed Packable Jacket, $22-$58

So light, so cool, hooded, packable, with thumbhole sleeves and a long hemline. This wind breaker traveled to Sweden and Norway with me and carried its (light) weight. Love it. Just wish the packable inner pocket had a carry strap. Read the rest of this entry →

Disneyland Half Marathon 2016 Registration Opens

Disneyland Half Marathon 2016 Registration Opens

More than 15,000 runners finished the 2015 race. (Disney Sports)

Registration for the 2016 Disneyland Half Marathon Weekend presented by Cigna opens Tuesday, February 2, 2016 at 12 p.m. Eastern. Last year, 15,225 runners finished the Disneyland Half Marathon, making it the 10th largest half-marathon in the U.S.

The race weekend from September 1-4, 2016 in Anaheim, California includes the Disneyland Half Marathon, Disneyland 10K, Dumbo Double Dare, Disneyland 5K, and runDisney Kids Races. At the runDisney Health & Fitness Expo, runners can pick up a pair of the coveted New Balance runDisney sneakers modeled after Dumbo, Ariel, Mickey Mouse, and Minnie Mouse.

The Disneyland Half Marathon tours runners from Disney California Adventure Park to Disneyland Park, along the streets of Anaheim and through Angel Stadium, home of the Los Angeles Angels. The flat, single loop course has a reputation for fast times, that is, if you don’t stop to take photos with the Disney characters, marching bands, and other entertainers lining the way.

Disneyland Half Marathon 2016 Registration Opens

The 2015 race sold out in hours. (Disney Sports)

Disneyland Half Marathon Sell Out Times

If you want to run at the 2016 Disneyland Half Marathon Weekend, be prepared to register right away. All of the 29,500 bibs at the 2015 event sold out well within 24 hours.

The Dumbo Double Dare, Disneyland 10K, runDisney Kids Races, and Disneyland 5K all broke their sell-out records. The Dumbo Double Dare and Disneyland 10K closed in approximately 30 minutes in 2015. The runDisney Kids races filled up in about 90 minutes and the 5K followed in roughly 3 hours and 15 minutes. The Disneyland Half Marathon sold-out the next day.

Will 2016 be as fast? This event has soared in popularity each year, selling out faster and faster. But runDisney has raised prices for all of the weekend’s runs except the runDisney Kids Races, putting the half-marathon entry fee over $200 for the first time. The 2016 entry fee is $205, up from $199 in 2015.

Disneyland Half Marathon 2016 Registration Opens

Runners in Disneyland (Disney Sports)

2016 Disneyland Half Marathon Travel Providers

Want to skip the registration madness? Enter the 2016 Disneyland Half Marathon races through a runDisney Travel Provider. They offer special packages for runners, including discounted Disneyland hotel and theme park tickets.

Contact each tour company individually to register. Read the rest of this entry →

How To Run America’s 25 Biggest Half Marathons

How To Run America's 25 Biggest Half Marathons

Runners on the Coney Island Boardwalk. (Courtesy NYRR)

Want to run one of the biggest half marathons in the U.S.? You’ve got to know when to sign-up.

Registration for the 2016 Airbnb Brooklyn Half opens Thursday, January 28 at noon ET. (I’m one of its race announcers.) It’s the largest half marathon in the U.S., and sells out quickly.

The Brooklyn Half is also one of the best deals out there: $65 for New York Road Runners members and $85 for non-members. For that you get a start at the Brooklyn Museum, the course through bucolic Prospect Park, and a finish on the iconic Coney Island Boardwalk, plus the incomparable Airbnb Brooklyn Half Pre-Party Presented by New Balance, which has re-imagined the race expo into something bigger and better—a party with munchies, music, and more. It is, without contest, the best race “expo” I’ve ever seen. And I don’t make that claim lightly. Then there’s the Airbnb Brooklyn Half After-Party in a baseball stadium. That’s some serious bang-for-your-buck.

Like the Airbnb Brooklyn Half, many of America’s biggest half marathons sell out before race day. So here’s how and when to register for the 25 biggest 13.1-milers in the U.S.

25 Biggest Half Marathons in the U.S.

1. Airbnb Brooklyn Half

New York
26,440 finishers in 2015
25,645 finishers in 2014
#5 among half marathons in the world in 2014
Next race: May 21, 2016
Registration: Opens January 28, 2016 at 12 p.m. ET. Typically sells out in a few hours. Entry via NYRR’s charity Team For Kids is available now.
Why Run? Brooklyn at its best, with a waterfront pre-party, stadium post-party, and course that highlights some of Brooklyn’s iconic landmarks with a finish on the Coney Island Boardwalk.

2. Nike Women’s Half Marathon

California
23,362 finishers in 2015
24,448 finishers in 2014
#8 among half marathons in the world in 2014
Next Race: The race is moving from San Francisco to Los Angeles in 2016. Stay tuned for dates and more info.
Registration: Typically via lottery. More info coming on January 29, 2016.
Why Run? The world’s largest women-focused race has traditionally offered a Tiffany & Co. necklace in place of a finisher medal, plus stellar on-course support.

3. Rock ‘n’ Roll Las Vegas Half Marathon

Nevada
23,100 finishers in 2015
25,227 finishers in 2014
#7 among half marathons in the world in 2014
Next Race: November 13, 2016
Registration: Not yet open. Get a reminder e-mail.
Why Run? Finish along the lit up Las Vegas Strip at night, with music every mile and a major headliner—think Kid Rock or Macklemore & Ryan Lewis—for your pre-race entertainment.

4. OneAmerica 500 Festival Mini-Marathon

Indiana
22,466 finishers in 2015
25,524 finishers in 2014
#6 among half marathons in the world in 2014
Next Race: May 7, 2016
Registration: Open now
Why Run? Run a full lap around the Indianapolis Motor Speedway—2.5 miles of track—home of the Indianapolis 500, with 100 entertainment acts to keep you pumped all 13.1 miles.

5. Walt Disney World Half Marathon

Florida
21,495 finishers in 2015
20,243 finishers in 2014
#12 among half marathons in the world in 2014
Next Race: January 7, 2017
Registration: Opens April 26, 2016 at noon ET. Not a lottery, but the half marathon and all other weekend events sell out within a few weeks to a few months. Charity and tour provider entries will also be available.
Why Run? Part of the country’s largest running festival, you’ll journey from Epcot through Magic Kingdom and back as you rub elbows with Disney characters and runners dressed as them. Finish the half-marathon and marathon on back-to-back days and you’ll earn a special Goofy’s Race and a Half Challenge medal. Run all four of the weekend’s adult races for the Dopey Challenge. Read the rest of this entry →

How To Run America’s 20 Biggest Marathons in 2016

How To Run America's 20 Biggest Marathons in 2016

The TCS New York City Marathon finish line (Courtesy of NYRR)

Want to run one of the biggest marathons in the U.S.? You’ve got to know when to register.

Registration for the 2016 TCS New York City Marathon lottery opened on Thursday, January 21 at noon ET. (I’m one of its race announcers.) It’s the largest marathon in the world, and one of the toughest to get into.

Like the TCS New York City Marathon, America’s biggest marathons are in demand as some of the largest in the world. And most of them sell out before race day. So here’s how and when to register for the 20 biggest 26.2-milers in the U.S. Many of these races offer half-marathon, 10K, 5K, or other races distances, too.

20 Biggest Marathons in the U.S.

1. TCS New York City Marathon

New York
49,365 finishers in 2015
50,386 finishers in 2014
#1 in the world in 2014
Next race: November 6, 2016
Registration: Lottery open now until February 21, 2016 at 11:59 p.m. EST. Drawing is March 8, 2016. If you’re lucky enough to have a guaranteed entry, you must claim it during this one-month window. Entry via NYRR’s charity Team For Kids is available now. Other charity entries will become available in after the drawing in Spring. Entry via International Travel Partners is also available.
Half Marathon? No, but a 5-miler and 5K take place in the week before the race. Registration will open later in the year.

2. Bank of America Chicago Marathon

Illinois
37,395 finishers in 2015
40,595 finishers in 2014
#2 in the world in 2014
Next Race: October 9, 2016
Registration: Lottery opens March 15-April 12. Runners with guaranteed entry, such as legacy finishers, time qualifiers, charity runners, and international tour group runners, can apply between March 8-April 12. Charity entries will be available.
Half Marathon? No

3. Boston Marathon

Massachusetts
26,612 finishers in 2015
31,932 finishers in 2014
#6 in the world in 2014
Next Race: April 18, 2016
Registration: Closed. Next registration window for 2017 qualifiers will open September 2016. Charity entries are available.
Half Marathon? No, but registration for the 5K opens Wednesday, January 27, 2016.

4. Marine Corps Marathon

Washington, D.C.
23,184 finishers in 2015
19,689 finishers in 2014
#12 in the world in 2014
Next Race: October 30, 2016
Registration: Lottery will open March 24-30, 2016. Selected runners will be notified on March 31. Charity entries will be available. Travel agency entries are available. Bib transfers will also be allowed.
Half Marathon? No, but there’s a 10K and Kids Run.

5. Skechers Performance Los Angeles Marathon

California
21,940 finishers in 2015
21,508 finishers in 2014
#10 in the world in 2014
Next race: February 14, 2016
Registration: Open now. Not a lottery, but usually sells out before race day.
Half Marathon? No, but there’s a 5K. Read the rest of this entry →

Walt Disney World Marathon 2016 By The Numbers

Walt Disney World Marathon 2016 By The Numbers

Mickey Mouse and friends (runDisney)

The Walt Disney World Marathon 2016 Weekend presented by Cigna kicked off January 6 and runs, literally, through the title event on January 10 at Walt Disney World in Florida.

The four-day extravaganza is one of the two largest running festivals in the U.S. with five main events: Walt Disney World Marathon, Walt Disney World Half Marathon, Walt Disney World 10K, Walt Disney World 5K and runDisney Kids Races. That includes runners doubling, tripling, or quadrupling their fun with the Dopey Challenge, Goofy’s Race and a Half Challenge, Castaway Cay Challenge, and Runner’s World Challenge.

How To Buy New Balance runDisney Shoes in 2016

New Balance Ariel shoes (New Balance)

New Balance debuted their 2016 Limited Edition runDisney Collection of shoes at the Walt Disney World Marathon 2016 Weekend, with designs that pay homage to The Little Mermaid Ariel, Dumbo the Flying Elephant, Minnie Mouse, and, of course, Mickey Mouse.

Plus, runDisney brought together 100 race directors, media execs, and former Olympians for the first State of the Sport forum at the new runDisney Race Director Series on January 7, held at Disney’s Contemporary Resort.

Highlighting the event was a panel discussion with race directors from all of the World Marathon Majors, including Peter Ciaccia (TCS New York City Marathon), Tom Grilk (B.A.A. Boston Marathon), Tad Hayano (Tokyo Marathon), Hugh Brasher (Virgin Money London Marathon), Carey Pinkowski (Bank of America Chicago Marathon) and Juergen Lock (BMW Berlin Marathon), and moderated by Runner’s World editor-in-chief David Willey.

Walt Disney World Marathon 2016 By The Numbers

Walt Disney World Marathon medals (runDisney)

The State of the Sport forum kicked off runDisney’s new Race Director Series, which brings race directors from around the U.S. to the Walt Disney World Marathon Weekend for special access and insight into the operations of the four-day event. And it wouldn’t be runDisney without a challenge thrown in—the Race Director Challenge, a friendly competition during the Walt Disney World Half Marathon.

Next year, Walt Disney World Resort will host the 2017 Running USA Industry Conference during the Disney Princess Half Marathon Weekend presented by Children’s Miracle Network Hospitals, hosting sessions on best practices, panel discussions, industry awards, and more.

That’s not all. Special guest Paula Radcliffe, women’s marathon world record-holder and four-time Olympian, is running the 5K, 10K and half marathon at Walt Disney World Marathon Weekend this year.

It all adds up to one big event. So take a look at Mickey Mouse’s favorite race weekend by the numbers.

Walt Disney World Marathon 2016 By The Numbers

Walt Disney World Marathon (runDisney)

Walt Disney World Marathon 2016 By The Numbers

1,100,000—combined miles adults will run at Walt Disney World Marathon races this weekend (like running around the Earth 46 times)

209,000—runners who take part in runDisney events each year

100,000—medals that will be distributed throughout the weekend including race and challenge medals

100,000—runners (many tackling multiple events) and spectators expected at Walt Disney World Marathon Weekend

82,000—registrations for the Walt Disney World Marathon 2016 Weekend Read the rest of this entry →

New Balance Ariel runDisney Shoes First Look

New Balance Ariel runDisney Shoes First Look

Ariel Vazee Pace (RunKarlaRun.com)

“Up where they walk, up where they run…” at runDisney, of course! The Little Mermaid’s Ariel is now part of the New Balance runDisney world as the star of the latest shoes in the 2016 Limited Edition New Balance runDisney Collection.

New Balance Ariel runDisney Shoes First Look

Ariel! (RunKarlaRun.com)

It’s no secret that I’m a big fan of New Balance shoes. “Wouldn’t you think my collection’s complete? Wouldn’t you think I’m the girl…the girl who has everything?”

Well, now I do! New Balance generously sent me a pair of the Ariel Vazee Pace runDisney shoes to preview!

New Balance Ariel runDisney Shoes First Look

My precious (RunKarlaRun.com)

Look at that stuff! Isn’t it neat?

I love this limited edition New Balance packaging for the runDisney shoes and the goodies inside.

New Balance Ariel runDisney Shoes First Look

New box (RunKarlaRun.com)

This isn’t any ordinary shoe box. The shoes rest within a Snow White-style sleeping case.

New Balance Ariel runDisney Shoes First Look

Unboxing (RunKarlaRun.com)

After unboxing the kicks, I find an Alice in Wonderland-style “Open Me.”

New Balance Ariel runDisney Shoes First Look

Open Me (RunKarlaRun.com)

What does it reveal? More goodies! Read the rest of this entry →

How To Buy New Balance Disney Running Shoes in 2016

How To Buy New Balance runDisney Shoes in 2016

2016 New Balance runDisney Collection (New Balance)

2016 New Balance Disney Running Shoes Revealed

They’re finally here! New Balance announced the 2016 line of New Balance Disney running shoes, which will debut at the Walt Disney World Marathon Weekend presented by Cigna from January 6-10, 2016.

After releasing a single teaser photo of a feather, a yellow bow, and seashell necklace via Twitter and Instagram, New Balance has revealed the 2016 Limited Edition New Balance runDisney Collection feature Dumbo, Mickey and Minnie Mouse, and The Little Mermaid’s Ariel.

The Dumbo and Ariel Vazee Pace are $124.95, while the Red Carpet Minnie and Mickey 860v6s are $139.95. And they didn’t forget the kids. Dumbo and Ariel 860v6 shoes are $79.95.

Read on to find out how, when, and where to buy them, along with pics of each shoe.

Ariel Vazee Pace, $124.95

How To Buy New Balance runDisney Shoes in 2016

Ariel Vazee Pace (New Balance)

The New Balance Vazee Pace shoes are a lightweight neutral trainer, available in women’s sizes 5 to 12.

New Balance Ariel runDisney Shoes First Look

Ariel in person (RunKarlaRun.com)

The Ariel-inspired kicks are shades of sea foam green with purple and red accents. The Ariel shoes come with purple shell clip-ons and a picture of Ariel on the heel.

New Balance Ariel runDisney Shoes First Look

Ariel (RunKarlaRun.com)

Check out New Balance Ariel runDisney Shoes First Look for a close-up view of the Ariel Vazee Pace.

Dumbo Vazee Pace, $124.95

How To Buy New Balance Disney Running Shoes in 2016

Dumbo Vazee Pace (New Balance)

The Dumbo shoes are also the neutral, lightweight New Balance Vazee Pace available in men’s sizes 7 to 14.

New Balance Ariel runDisney Shoes First Look

Dumbo (RunKarlaRun.com)

The homage to Dumbo are gray with yellow and peach accents, with a picture of Dumbo himself on the heel. They also come with Timothy Q. Mouse clip-ons.

How To Buy New Balance Disney Running Shoes in 2016

Dumbo Vazee Pace (New Balance)

Red Carpet Minnie 860v6, $139.95

How To Buy New Balance Disney Running Shoes in 2016

Red Carpet Minnie (New Balance)

Each year New Balance releases a pair of shoes styled after a different Mickey and Minnie persona. In 2103, we saw classic Minnie in her red dress. 2014 brought us Pink Polka Dot Minnie, and 2015 was Retro Minnie, harkening back to her black-and-white years. For 2016, we have Red Carpet Minnie Mouse in her yellow evening gown.

How To Buy New Balance runDisney Shoes in 2016

Minnie front and back (New Balance)

The Red Carpet Minnie shoes are 860v6s, a New Balance stability shoe in women’s sizes 5 to 12. They also come with clip-on bows.

Read the rest of this entry →

12 Days of Christmas Running Giveaway

12 Days of Christmas Giveaway

Giveaway time!

Why celebrate Christmas on one day when you can celebrate for 12 whole days? It’s time for my 12 Days of Christmas Running Giveaway! Sure the 12 Days of Christmas traditionally start on December 25 and conclude on January 5, otherwise known as Twelfth Night, but let’s get the party started early.

For the next 12 days, I’m giving away an array of running goodies that could fill Santa’s sleigh. I’ll feature one prize per day in social media. Enter via the widget below or on Instagram. Enter as many times as you like on as many days as you like; all entries are eligible for any prize. I’ll choose all 12 winners randomly at the end of the 12 days, which conclude Tuesday, January 5 at 12:00 a.m. Eastern time.

Check out these awesome prizes—some culled from my own personal cache and others generously gifted from the companies below. Merry Christmas and Happy New Year!

12 Days of Christmas Running Giveaway

1) On the first day of Christmas my run bud gave to me…

12 Days of Christmas Running Giveaway

Boston Marathoner Map by JHill Design

12 Days of Christmas Running Giveaway

NYC Marathoner Map by JHill Design

An 8 x 10 Marathoner Map by JHill Design.

These gorgeous maps have had me drooling all over their Instagram feed: @jhilldesign. One lucky winner will choose from 25 marathon and 13 half-marathon maps. Customize it with your name, time, bib and race date. Want to snag one yourself? Use code KARLARUN for 15% off jhilldesign.com through January 16, 2016.

2) On the second day of Christmas my run bud gave to me…

12 Days of Christmas Running Giveaway

Spartan Race

A Spartan Race entry.

Pick a race. Any race. This entry is good for any open heat (non-confirmed start time) in any Spartan Race in the continental U.S. That’s worth up to and upwards of $150. Tackle a Sprint (3+ miles, 20+ obstacles), Super (8+ miles, 24+ obstacles), or Beast (12+ miles, 30+ obstacles). With 40 races on the current schedule in the continental U.S., it’s up to you! Read the rest of this entry →

Running In Hawai’i From Kona To Kaua’i

Running in Hawai'i From Kona To Kaua'i

Hawai’i Volcanoes National Park (RunKarlaRun.com)

The Honolulu Marathon is Sunday! I’ve been having an incredible—and I mean incredible—time running in Hawai’i. Over the last eight days I’ve run, hiked, SUPed, sailed, swum, summited, star-gazed, and so much more on Hawai’i, the Big Island, and on Maui.

The Hawai’i Visitors and Convention Bureau at GoHawaii.com sponsored and helped me plan the trip so I can experience active Hawai’i at its best. Now I’m on O’ahu for the big race and headed to Kaua’i after that.

But this isn’t my first rodeo in Hawai’i. In 2013, I ran the Kaua’i Half Marathon and published a few stories at Shape.com, in Women’s Running magazine, and Canadian Running magazine about the race, Kaua’i, Hawai’i Island, and points beyond. Thought I’d share them here. Aloha!

Running in Hawai'i From Kona To Kaua'i

Hawaii Volcanoes National Park (Phil Hospod)

Healthy Travel Guide: Kona, Hawai’i at Shape.com

Sure, Hawai’i invokes dreams of lazy days on sandy beaches sipping umbrella drinks. But every year, more than 2,300 triathletes trek to Kona on Hawai’i Island to make it big—Big Island big—at the Ironman World Championship.

But you don’t have to be an Ironman to swim, bike, run, or get your sweat on in Kailua-Kona, the triathlon mecca of the world. Hawai’i’s residents are the second most prolific runners in the U.S., with only Massachusetts logging more miles per capita on RunKeeper. The state also has the second lowest obesity levels in the U.S., behind only Colorado, according to Retale.

It’s no wonder. Running is Hawai’i is a dream come true. Just north of Kona, the rugged black lava fields give way to sunny, white sand beaches on the Kohala Coast, where water sports abound. The area came in seventh on our list of the healthiest beach towns in America, while the Kona District ranked 19th. (Find them all in The 35 Best Beaches in America For Fitness Lovers). Inland, Waimea is home to Hawai’i’s tallest mountain, the snowcapped Mauna Kea, which rises 13,796 feet and has hiking and horseback trails galore. And we can’t forget Hawai’i Volcanoes National Park, with 150 miles of hiking trails around one of the most active volcanoes in the world. Yep, we said volcanoes.

Inspired to get your Ironman on? Hawai’i Island makes healthy travel easy with year round warm weather, world class sporting events, mountains and more. Say Aloha to Kona!

Find out where to sleep, stay in shape, fuel your trip, splurge, and play in Kona at Shape.com.

Running in Hawai'i From Kona To Kaua'i

Rainbow run in Kaua’i (Phil Hospod)

Kauai Is The Ultimate Vacation For Runners in Women’s Running

The least-visited of Hawaii’s major islands, Kauai is the Aloha State’s best-kept secret. Only 1.1 million of Hawaii’s 8.2 million visitors annually venture to Kauai. But runners in the know head to the Garden Isle for technical mountain trails between lushly green volcanic peaks, flat recreation paths with ocean views and one of America’s most scenic—and challenging—marathons. The island is best explored on foot (in fact, 90 percent of Kauai is inaccessible by vehicle!), so lace up your shoes and get ready to sweat. Read the rest of this entry →

Race Report: Runner’s World Half & Festival

Race Report: Runner's World Half & Festival

Larisa & Karla cheer, Mark & Kristin run (RunKarlaRun.com)

When Runner’s World puts on an event in their hometown, they do it right.  Runner’s World Half & Festival in Bethlehem, Pennsylvania is basically fantasy camp for runners. All participants—not just bloggers—at the weekend’s events had the opportunity to meet Deena Kastor, Bart Yasso, and the entire Runner’s World team. Seminars, running clinics, kids races, a dog run, pasta party, and other events filled our days and nights with all things running.

Runner’s World brought me out to the race as their guest, along with a cadre of other bloggers. My quest? Run four races in three days for a total of 26.2 miles.

I was only half successful, thanks to plantar fasciitis. Despite that, I had a ton of fun.

I’ve already recapped the Altra Trail 3.8-mile Trail Race and Runner’s World 5K & 10K. Now on the menu is the Runner’s World Half & Festival!

Race Report: Runner's World Half & Festival

Post-race band! (RunKarlaRun.com)

Runner’s World Half Marathon

Thanks to shooting pain in my heel—which turned out to be plantar fasciitis and the beginning of a heel spur—I opted not to run the Runner’s World Half Marathon. Instead, I headed out to cheer near Mile 11 of the course with two other injured bloggers—my roomie for the weekend, Jess at RacePaceJess.com (who’d sprained her ankle at the Altra Trail Run), and Larisa at LarisaDixon.com, who’d hurt her calf and pulled out of the race.

Race Report: Runner's World Half & Festival

Along the course (RunKarlaRun.com)

We had a blast. We clapped, we yelled, we cheered, we laughed, and had a great time. We spotted most of the other bloggers Runner’s World had brought out for the event.

Then Jess hobbled back to the hotel on her swollen ankle, and Larisa and I walked to the finish so we could cheer in Kristin at BamaGirlRuns.com, who was walking the whole race after recovering from a broken ankle.

Working as a race announcer, I love to cheer runners on. But I’m usually at the start or finish (or both) of a race or running myself. I’m rarely on the sidelines along the course.

So I surprised by how many runners thanked us for cheering as they went by, or gave us a thumbs up, or nod, or smile, or came in for a high five, something other form of acknowledgement.

It’s funny. Because I’m the kind of runner who will often nod or smile or fist pump or some such as a way of thanking spectators as I go by. So I don’t know why I was so surprised when other runners thanked me! I guess it was just fun to be on the other side of the fence. Loved paying it forward!

Race Report: Runner's World Half & Festival

Cheering with Larisa (RunKarlaRun.com)

Runner’s World Festival

The days leading up to the half-marathon constituted the “festival,” which was jam-packed with activities. Here are my highlights from the weekend:

Deena Kastor

What would Deena do? It’s become my new running mantra after hearing Deena Kastor speak at the Runner’s World Half & Festival.

Race Report: Runner's World Half & Festival

Deena Kastor! (RunKarlaRun.com)

Deena shared lunch with the bloggers and gave an open seminar at the expo. At each, she shared some of the ways she uses positive thinking to pull through in races. Running is as much a mental sport as a physical one. I believe it and research bears it out. (I wrote about it for Shape.com) And the best runners use every (legal) trick in the books—physical and mental—to be tough on race day.

What stuck with me? Before a race Deena said she thinks of three reasons why she will succeed and commits them to memory. When she needs to did deep or is struggling in an event, she recalls those things to keep her going. I love that. Going to try it myself this weekend at the GORE-TEX Philadelphia Half Marathon. And in a moment of doubt, I’ll ask myself: What would Deena do? Read the rest of this entry →

Race Report: Runner’s World 10K & 5K

Race Report: Runner's World 10K & 5K

Running the Runner’s World 5K (Runner’s World & Altra)

The Runner’s World 5K and Runner’s World 10K were Day 2 of the Runner’s World Half & Festival in Bethlehem, Pennsylvania. Runner’s World brought me out to the race as their guest, along with a cadre of other bloggers. My quest? Run four races in three days for a total of 26.2 miles.

I was only half successful, thanks to plantar fasciitis. Despite that, I had a phenomenal time.

Race Report: Runner's World 10K & 5K

Race central

The Runner’s World Half & Festival is basically fantasy camp for runners. All participants—not just bloggers—at the weekend’s events had the opportunity to meet Deena Kastor, Bart Yasso, and the entire Runner’s World team. Seminars, running clinics, kids races, a dog run, pasta party, and other events filled our days and nights with all things running.

The Runner’s World 5K, 10K and Half-Marathons courses started and finished at SteelStacks, a 10-acre music, art, culture, and entertainment campus that was once home to the second largest steel manufacturer in the nation, Bethlehem Steel. Rising over the finish line is a series of iron-forging furnaces. The “stacks” are now home to 1,000 concerts and eight festivals annually, including the Runner’s World Half & Festival. It’s an incredible setting for a race.

Race Report: Runner's World 10K & 5K

Steel Stacks at night (RunKarlaRun.com)

I’ve already recapped the Altra Trail 3.8-mile Trail Race. Up now: The Runner’s World 5K & 10K, back-to-back events!

Runner’s World 5K

More than 1,655 participants tackled the Runner’s World 5K on Saturday, October 17 at 8:00 a.m. I lined up in the cold ready to for an easy jog.

Race Report: Runner's World 10K & 5K

Ready to run the 5K (RunKarlaRun.com)

It was about 40 degrees at the start, so I bundled up for the first time of the season. I wore (all freebies): Sparkle Athletic Headsweats visor, Oakley Polarized RPM sunglasses, Brooks Dash 1/2 Zip, Moving Comfort UpRise Crossback Sports Bra, New Balance Tonic Tank, GORE Running Wear Mythos Windstopper Gloves, Brooks Streaker Capri, Balega Hidden Contour socks (one of the race sponsors), and Asics Gel-Nimbus 17.

Race Report: Runner's World 10K & 5K

My Runner’s World 5K race kit (RunKarlaRun.com)

The 5K course takes runners on a 3.1-mile tour of Bethlehem’s North Side. Shortly after the start, runners climb the Phillip J. Fahy Memorial Bridge to cross the Lehigh River. On the other side you see the Bethlehem Public Library and some of the town’s original 1741 settlements. Runners are treated to scenic views of South Mountain, Bethlehem’s eclectic South Side, and Lehigh University’s campus. Then a fast downhill turn brings you past Bethlehem’s City Hall and back to the Fahy Bridge. One of the most fun parts is running through the former Bethlehem Steel complex and past the Sands Casino to finish under a flaming arch (literally) in the shadow of the steel stacks.

Race Report: Runner's World 10K & 5K

5K course

There’s really only one major hill to speak of as you cross the bridge near Mile 1. Then there’s a gentle incline as you head up the road to the casino, near Mile 2.5. Overall, I’d call this a generally easy course.

Race Report: Runner's World 10K & 5K

5K elevation

I’d come to the race nursing a new niggle in my left foot that I suspected was plantar fasciitis. I walked the Altra Trail Run the day before and wanted to test out my foot on the road.

Race Report: Runner's World 10K & 5K

Heading out

So I consciously ran at a very easy pace, especially knowing I had another 6.2 miles to run after this. I was uber tuned into my body, and my foot in particular, which felt a little achy and tight, but not too bad. Read the rest of this entry →

TCS New York City Marathon By The Numbers

TCS New York City Marathon By The Numbers

Runners stream into Brooklyn in the 2014 TCS New York City Marathon. (Credit: Courtesy NYRR)

The TCS New York City Marathon is my favorite day of the year. I love it even more than I love my birthday. Amazingly, I get to spend the day cheering runners across the finish line as one of the race announcers. It’s truly an honor and a privilege.

Watching the 2006 race in Central Park is what inspired me to tackle it (and the marathon distance) for the first time. I’ve run, worked, or cheered at the race every year since then.

This year, I spent the last seven days emceeing at marathon events, and in the process learned a lot of trivia about the race. Did you know that 130 bands line the course, averaging 5 per mile? Here’s a look at the TCS New York City Marathon through all of its glorious stats.

TCS New York City Marathon By The Numbers

Finishers
55 finishers in 1970, the first New York City Marathon
50,530 finishers in 2014, the largest marathon in history
49,617 finishers in 2015
1,074,404 finishers to date, including 2015
Runners
58% men
42% women
139 countries represented
62% of runners come from the U.S., the most represented country
5% of runners hail from France, the most represented foreign country
4% of runners travel from Italy, the second most represented foreign country
3% of runners come from each the U.K and Germany, which round out the top five countries
50 states represented
32% of runners live in New York, the most represented state
7% of runners hail from New Jersey, the second most represented state
3% of runners travel from California, which comes in third among states
2% of runners come from each Florida and Connecticut, which round out the top five states
History
1970 year of the first New York City Marathon
1976 year of the first five-borough marathon
2000 year of the first official wheelchair division
Records
2:05:06 male runner course record (Geoffrey Mutai, 2011)
2:22:31 female runner course record (Margaret Okayo, 2003)
1:29:22 male wheelchair course record (Kurt Fearnley, 2006)
1:43:04 female wheelchair course record (Tatyana McFadden, 2015)
Human Power
665 million households worldwide the broadcast reaches
1 million+ estimated spectators along the course
10,000 event volunteers
175 NYRR staff working year-round on the TCS New York City Marathon and other programs
The Start
24,100 runners take the Staten Island Ferry to the start
915 buses transport runners to the start on Staten Island
43 UPS trucks transport participants’ bags from start to finish
8 UPS trucks transport participants’ donated clothing from the start to Goodwill
60,000 8-oz. bottles and 1,200 16.9-oz. bottles of Poland Spring 100% Natural Spring Water
40,800 PowerBars
16,000 servings of Gatorade Endurance Carb Energy Drink
1,800 gallons of Gatorade Endurance Formula
663 pounds of Dunkin’ Donuts coffee (approximately 62,000 cups)
1,650 portable toilets
The Course
2,300,000 paper cups
1,500,000 participant photos captured by more than 150 official MarathonFoto photographers
62,370 gallons of Poland Spring Brand 100% Natural Spring Water
60,000 PowerGels at mile 18
32,040 gallons of Gatorade Endurance Formula
1,952 portable toilets at more than 35 locations, including every mile
106 official clocks
53 ChronoTrack timing systems
Entertainment
130+ bands and entertainment acts
5 average number of bands per mile (the most at any marathon)
10 number of hours of continuous music along the course
20 Official Partner and Charity Entertainment and Cheer Zones
35 years that the Bishop Loughlin High School band, “the original Marathon band,” has played
at the race. They will once again perform the Rocky theme (“Gonna Fly Now”) all day near the
Brooklyn Academy of Music.

Read the rest of this entry →

01

Nov 2015

How To Watch The TCS New York City Marathon 2015

How To Watch The TCS New York City Marathon 2015

The start of the 2014 TCS New York City Marathon. (Credit: PhotoRun/NYRR)

The TCS New York City Marathon 2015 is almost upon us. If you want to catch all the action from the world’s largest marathon, here’s how to tune-in on TV and online. If you’re looking for spectator tips, read this: Go Runners! A Spectator’s Marathon Guide.

TCS New York City Marathon 2015 Race Week

TCS New York City Marathon Pavilion
Yours truly is master of ceremonies for the week! Located near the finish line at 67th St. in Central Park next to Tavern on The Green, the TCS New York City Marathon Pavilion has a full schedule of free entertainment for runners, their families and friends, including course strategy sessions, athlete & celeb appearances, book signings, film screenings, bands, group runs, and more. You can also buy official finisher merchandise, store your gear in an Airbnb locker while you run Central Park, or grab a bite and sip some wine at the cafe & bar.

TCS New York City Marathon Opening Ceremony Presented by United Airlines
Friday, October 30
5:30 p.m. live on ABC7 in New York

Countdown to the Starting Line
Saturday, October 31
7:30 p.m. on ABC7 in New York
Also streaming on WatchABC and ESPN3, accessible on WatchESPN platforms

Get pumped for race day with “Countdown to the Starting Line,” a preview the 45th TCS New York City Marathon. I (yes, me!) pop-by to give a rundown on the top runners to watch.

TCS New York City Marathon 2015 Race Day

NYC Metro Area

Watch on ABC7, Sunday, November 1

Pre-Race Features
7:00 a.m.-9:00 a.m.

Live Race Broadcast
9:00 a.m.-2:00 p.m.

Live streaming will also be available on ABC7NY.com and via the WatchABC app from 7:00 a.m. to 2:00 p.m.

Nationally

Watch on ESPN2 and WatchESPN, Sunday, November 1

Live Race Broadcast
9:00 a.m. to 12:30 p.m. EST.

Pre- and Post-Race Coverage
Watch ESPN3 from 7:00 to 9:00a.m. EST and 12:30 to 2:00 p.m. EST
Available on WatchESPN.com and WatchESPN app

Highlight Show
4:00 p.m.-6:00 p.m. on your local ABC affiliate

Online

Live Stream
7:00 a.m.-2:00 p.m on WatchABC in New York and WatchESPN nationwide
Download the app in the App Store or Google Play store Read the rest of this entry →

Ready For The Runner’s World Half & Festival

Runner's World Half & Festival

Runner’s World Half & Festival (Photo: Ryan Hulvat/Runner’s World)

Greetings from Bethlehem, Pennsylvania and the Runner’s World Half & Festival presented by Altra!

I’m seven weeks into my fall running schedule and 24-week training plan for the Skechers Performance Los Angeles Marathon, with a PR attempt at the GORE-TEX Philadelphia Half Marathon along the way. The Fjord Norway Half Marathon and New Balance Reach The Beach Relay are behind me.

Now on the menu is the Runner’s World Half & Festival! I’m attending as a guest of Runner’s World, and will be posting to InstagramFacebook, and Twitter throughout the trip if you want to virtually run with me.

Race Report: Runner's World Heartbreak Hill Half

Crossing the finish. (Photo: @myEPevents, Inc)

Runner’s World Half Marathon & Festival

I had a blast at the Runner’s World Heartbreak Hill Half & Festival in 2014, despite it being my roughest half-marathon ever. Runner’s World put together a thoughtful weekend of activities, seminars, and races with dedicated runners in mind.

So I’m excited to head to Bethlehem for the Runner’s World Half & Festival presented by Altra. Once again, they’ve got a full weekend of running cooked up: as in 26.2 miles full of running.

I’ll start with the the Altra 3.8-Mile Trail Run Presented by REI on Friday, then the Hat Trick of races that includes the Runner’s World 5K and Runner’s World 10K on Saturday, followed by the Runner’s World Half Marathon on Sunday for a total of 26.2 miles.

I’ll also get a tour of the Runner’s World headquarters, led by none other than Bart Yasso; get fitted with a pair of Altra running shoes by company founder Golden Harper; take a trail running course with Yasso, Harper, and Runner’s World Gear Editor Bryan Boyle; and eat lunch with Deena Kastor, among other activities.

Basically, it’s like a running fantasy camp. Consider me sufficiently geeked. Read the rest of this entry →

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