Hiking, Running & Eating In Italy’s Cinque Terre

Hiking through Italy's Cinque Terre

Vernazza in Italy’s Cinque Terre. (Phil Hospod)

When my husband first told me about Cinque Terre in Italy, he described it as his favorite place on earth. Those are strong words coming from a man who has lived in six countries on three continents and traveled to another 25.

Hiking through Italy's Cinque TerreAfter spending three nights on this rugged section of the Italian Riviera three hours south of Milan, I understand Cinque Terre’s appeal. It’s the perfect place to work up a sweat and an appetite for local Italian fare.

Nestled among the cliffs along the Mediterranean’s Ligurian Sea are the “Five Lands” of Cinque Terre: Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso al Mare. This collection of fishing villages cut into the hillside on steep man-made terraces dates back to 643 AD. Some 5,000 residents live within the 4,226 acre Parco Nazionale delle Cinque Terre, which became a UNESCO World Heritage Site in 1997.

You won’t find cars here. Connecting the villages are a 19th century rail line and ferry system that seems to run on Roman time.

But the area’s main attraction and thoroughfare is a series of hiking trails that carry wayfarers from town to town.

Hiking through Italy's Cinque Terre

The village of Manarola is surrounded by vineyards on the terraced hillside. (Phil Hospod)

Floods wrecked havoc on the region in 2011, killing nine people and burying two of the villages under mud. It’s business as usual in 2013, though some sections of the main coastal trail are still closed, never fully recovered from the storm.

Vineyards and olive trees line the terraces and fisherman troll the sea for anchovies, shellfish, octopus and other regional seafood. You’ll eat well in Cinque Terre, with an abundance of fresh, local produce, fish, focaccia, wine, olive oil and artisanal gelato

But along with agriculture, tourism is big business in Cinque Terre. Day hikers pack the main coastal trail and tourists line the streets lunching on pizza, pasta and local seafood. If you want to get away from it all, Cinque Terre might not be the place.

But the more difficult trails that carry hikers higher above the villages aren’t too trodden, with only the brave and able-bodied making the trek. Some of the busier trails require a day pass, which can be purchased from a gate house at the trailhead. But others are free to anyone willing to tackle them. We certainly did.

Hiking, Running and Eating Through Italy's Cinque Terre

Hiking selfie! (RunKarlaRun.com)

Monday: Cinque Terra Hotel in Vernazza

After three nights in the magical Lake Como region, my husband, Phil, and I made our way to Cinque Terre via train with connections in Milan and Monterosso. The journey took about five hours total.

We stayed at Casa Cato, a guest house in Vernazza, the second town down the line.

Hiking, Running and Eating Through Italy's Cinque Terre

Casa Cato is the yellow house at the top of town. (Photo: Phil Hospod)

The house sat on a hill above the train station with stunning views over the village. How do you get there? Well, you walk, dragging your suitcase up the winding stone steps to the house. We had a little balcony looking over the town and the sea below.

Hiking, Running and Eating Through Italy's Cinque Terre

The view from our balcony. (Phil Hospod)

The town is postcard perfect, with colorful homes lining the streets.

Hiking, Running and Eating in Italy's Cinque Terre

Vernazza buildings (Phil Hospod)

Hiking, Running and Eating in Italy's Cinque Terre

Vernazza life (Phil Hospod)

Thanks to a recommendation from the inn keeper, we had dinner at Ristorante Belforte overlooking the water on stone terraces high above town.

Hiking, Running and Eating Through Italy's Cinque Terre

Sea views from Belaforte. (Phil Hospod)

Hiking, Running and Eating Through Italy's Cinque Terre

Town views from Belaforte. (Phil Hospod)

On the menu: Octopus salad with potato and olives, mixed grilled fish and the region’s famous trofie pasta with pesto, an invention of the region. As a tomato-hater, I love pesto. The thin, twisted coils of trofie accompanied it perfectly with a glass of locally produced white wine. It was a perfect way to spend our first evening in town.

Hiking, Running and Eating Through Italy's Cinque Terre

Vernazza at night. (Phil Hospod)

Tuesday: Vernazza to Manarola

We awoke to breakfast on an outdoor terrace at our house.

Hiking, Running and Eating Through Italy's Cinque Terre

Casa Cato’s terrace. (RunKarlaRun.com)

We filled our bellies with pastries and juice before hitting the trails, heading from Vernazza to the next town down the coast: Corniglia.

Hiking, Running and Eating in Italy's Cinque Terre

Starting the hike (Phil Hospod)

This section of the coastal trail was open and not too challenging, so we were able to take in the scenery.

Hiking, Running and Eating Through Italy's Cinque Terre

Running one of the rare flat stretches. (RunKarlaRun.com)

Hiking, Running and Eating in Italy's Cinque Terre

A rare photo of my photographer (RunKarlaRun.com)

But flat stretches anywhere in Cinque Terre, whether on the trails or in the villages, are few and far between. It seems that you’re always going up…

Hiking, Running and Eating Through Italy's Cinque Terre

A ladder leads to a secluded beach. (Phil Hospod)

Or coming down…

Running, Hiking and Eating In Italy's Cinque Terre

Heading down trail. (Phil Hospod)

Like this stairway that leads from Corniglia to the train station and beach. Yes, we walked down it and up it.

 Hiking, Running and Eating Through Italy's Cinque Terre

Corniglia stairs (Phil Hospod)

After ascending the stairs, we were greeted by two competing lemonade stands manned by local children. We bought a 1 Euro cup of lemonade from each of them. In Italy, it’s fresh squeezed, sugar optional.Hiking, Running and Eating Through Italy's Cinque Terre

The day was hot with barely any shade to be found, close to 90 degrees. I wore the only sneakers I brought with me, packed with this particular adventure in mind: the just-released New Balance FreshFoam 980 trail shoes, sent to me by New Balance. Consider this their try-out.

Hiking, Running and Eating in Italy's Cinque Terre

New shoes (Phil Hospod)

We covered the 4K trail from Vernazza to Corniglia in a bit over an hour, going from sea level to 680 feet in the initial climb.

Hiking, Running and Eating Through Italy's Cinque Terre

To Corniglia! (Phil Hospod)

Then snaking up and down the hills until we reached Corniglia at 330 feet above sea level.

Hiking, Running and Eating Through Italy's Cinque Terre

Corniglia in the distance (Phil Hospod)

From there, we hiked to a secluded beach on the shore, for a 4.5-mile trip in total.

Speaking of that beach, Phil remembered it from his previous trip to Cinque Terre a decade ago. The trail had since been washed away by storms. So the only way to reach the beach was a kilometer long abandoned tunnel beside the main train tunnel…with no lights. Cue the Scooby-Doo theme song.

Hiking, Running and Eating Through Italy's Cinque Terre

This dark tunnel leads to a secluded beach. (Phil Hospod)

Despite the numerous signs warning us not to enter the tunnel, we did it anyway. When it comes to things like this, I’m more Scooby-Doo than Velma. Dark, scary tunnel? No thanks.

Hiking, Running and Eating Through Italy's Cinque Terre

The Cinque Terre coastline (Phil Hospod)

Phil assured me that guides had told him it was fine, despite the signs to the contrary. He used his cell phone to light the way for us, all the while I was saying the equivalent of “Ruh-roh, Raggy!”

Just as Phil made a joke about a ghost train barreling down upon us, what do you think happened? A train rumbled through the tunnel to our right and scared the Scooby snacks out of us. “I’m not gonna lie,” Phil said. “It’s a bit unnerving to hear a train when you’re in a dark, abandoned tunnel, even if there are no train tracks.” To which I replied, in my best Shaggy voice: “Like, let’s get out of here!”

Then we glimpsed a light behind us.

“It’s probably just other people,” Phil said, audibly shaken. Then, another rumbling noise grew louder and we realized the lights were headlights. A vehicle was bearing down on us.

Hiking, Running and Eating in Italy's Cinque Terre

A fisher’s paradise. (Phil Hospod)

“Phil, flash your light!” I shouted. We saw a nook in the stone tunnel wall and ducked into it Indiana Jones-style. Phil flashed his light so the vehicle driver would see us. It was a jeep with two guys headed to the beach. Finally, after 10 long minutes in the dark, we saw a light at the end of the tunnel. Never thought I’d get to use that phrase literally. We made it, despite a Scooby-Doo ghost train barreling down on us. This continued to be a joke for our 30 minutes at the beach.

We dipped in the Mediterranean and ate a lunch of cherries and salami purchased in town.

Then we packed up to continue our hike and headed back into the Scooby-Doo ghost train tunnel. This time, we came upon other hikers looking for the beach and another train rumbled by.

The Scooby-Doo ghost train is now a running joke for us.

After leaving the beach, our next stop was the village of Manarola down the coast. The “easy” 3K path to Manarola was closed, so we headed for the hills.

Running, Hiking and Eating In Italy's Cinque Terre

Manarola is off in the distance. (Phil Hospod)

From Corniglia it was another 3.5 miles to Manarola through never-ending stone steps that led up, up and away, followed by screaming downhills. We walked along terraces where locals tended to grapevines with steep drops below. It was like walking on the edge of the earth, almost vertigo-inducing. One misstep while distracted by a stunning view and you’d hurtle off a cliff.

Running, Hiking and Eating In Italy's Cinque Terre

I’m on top of the world! (Phil Hospod)

But with the sun beating from high, a cold filling my head and my arthritis in my knee flaring up, I had a rough go of it the last hour. Phil fashioned a walking stick for me to help me get down. Heading up is hard on the lungs, but hiking down really hurts my knees, much more so than running does. Phil jokes that I swim like a fish and hike like a fish.

Hiking, Running and Eating Through Italy's Cinque Terre

Using a walking stick to help my arthritic knee. (RunKarlaRun.com)

Finally, we reached Manarola.

Running, Hiking and Eating In Italy's Cinque Terre

Manarola (Phil Hospod)

We ran, walked, hiked and hobbled 8.8 miles, with a total ascent of 2,710 feet and topping out at 1,350 feet above sea level.

Running, Hiking and Eating In Italy's Cinque Terre

Our hike from Vernazza to Manarola.

We started the day near sea level and we finished beside the sea.

Running, Hiking and Eating In Italy's Cinque Terre

By the sea in Manarola (RunKarlaRun.com)

We grabbed a bite to eat in town—more octopus, caprese salad and smoked tuna—followed by gelato.

Running, Hiking and Eating In Italy's Cinque Terre

Manarola is a maze of stacked streets. (Phil Hospod)

Then we took the train home to Vernazza and did some more wandering through town.

Running, Hiking and Eating In Italy's Cinque Terre

Vernazza (Phil Hospod)

By the time we got back to our room at the end of the day, we’d climbed 9.5 miles through the stairs, steps and terraces of Cinque Terre. This was so much tougher than a 9.5-mile run. It was like 9.5 miles on the stair master. My calves were screaming.

 Running, Hiking and Eating In Italy's Cinque Terre

Cinque Terre National Park (Phil Hospod)

The highlight of the day came at the very end, just before bed. I found my favorite gelato flavors of our entire week in Italy at Gelateria Vernazza: Cinque Terre, a concoction of white chocolate, mascarpone and fruit, and Ricotta and Figs. What a perfect way to end a rigorous day: a second serving of gelato.

Running, Hiking and Eating In Italy's Cinque Terre

Vernazza, our home base (Phil Hospod)

Wednesday: Vernazza to Monterosso

After a long day on the trails, we decided to give ourselves an easy hike for the day, hitting the coastal trail from Vernazza to Monterosso al Mare. Monterosso is the busiest of the villages as the main train hub from Milan and points beyond. It also has an expansive beach. So it’s unsurprising that the trail between Monterosso and Vernazza, the next village, is probably the most crowded in the park.

Hiking, Running and Eating in Italy's Cinque Terre

Tourists crowd the trail between Monterosso and Vernazza. (Phil Hospod)

It is also one of the easiest. The trail still starts and finishes with steep climbs along a narrow path, but it’s not nearly as rigorous as what we tackled on the day prior.

Running, Hiking and Eating In Italy's Cinque Terre

Running along the trail (Phil Hospod)

Because it was crowded and narrow, the trail was difficult to run.

Hiking, Running and Eating Through Italy's Cinque Terre

Hiking (Phil Hospod)

But we weren’t the only runners we found. We even bumped into a friend we made at the Kaua’i Marathon in 2013: pro ultrarunner Michael Wardian. Talk about a small world! Back then, I had a chance to chat with him about the Kaua’i Marathon:

In Cinque Terre, Mike had just come from the Zugspitz Ultratrail race in Germany. For my runDisney peeps, Mike won the inaugural Dopey Challenge at the 2014 Walt Disney World Marathon Weekend with the fastest combined time in all four events. Here we are after bumping into each other in Italy:

Running, Hiking and Eating In Italy's Cinque Terre

With Mike Wardian in Cinque Terre (RunKarlaRun.com)

Seeing Mike and meeting his family was a pleasant surprise. And after 2.5 miles, we reached Monterosso.

Hiking, Running and Eating in Italy's Cinque Terre

Running through Monterosso (RunKarlaRun.com)

We wandered through town and ate a lunch of local anchovies and farro salad at Cantina di Miky. Then we whiled away the hours at the beach, finally resting our legs.

Hiking, Running and Eating in Italy's Cinque Terre

Monterosso (Phil Hospod)

Dinner was absolutely delicious on the waterfront at L’Ancora Della Tortuga, where we shared cod carpaccio, Phil had scampi and I feasted on a tuna steak accompanied by onions, with panna cotta for dessert.

We got caught in the rain heading to the train to whisk us back to Vernazza for our last night on the coast. All told, we covered 4.83 miles to and around Monterosso. By the time we climbed the last steps to our room back in Vernazza, our total mileage for the day was 4.95 miles…of stairs.

Hiking, Running and Eating in Italy's Cinque Terre

Our trip to Monterosso

The only thing we missed doing in Cinque Terre was taking the ferry that stops in each town. Both times we tried it was closed due to “rough seas.” I’m not sure if the water, which looked decently calm, or the World Cup soccer matches were the real culprit.

Hiking, Running and Eating Through Italy's Cinque Terre

Boats at the ready (Phil Hospod)

After three nights, we bid arrivederci to Cinque Terre for the big city of Milano. It was a beautiful, active and bountiful stay in Italy’s Riviera. Cinque Terre turned out to be a great place to work up a sweat and an appetite.Hiking through Italy's Cinque Terre

For more of my adventures and Phil’s photography from Italy, check out Living La Dolce Vita in Italy’s Lake Como and

Touring Duomo di Milano in Italy’s ‘Second City’

Karla Bruning


Karla Bruning is a race announcer at the TCS New York City Marathon + other major events, TV host for the New York City Triathlon + contributor to Shape, Redbook, Runner's World + other publications. She used to report for Newsweek but spent her free time squeezing in workouts. Now it's her job. She's run 8 marathons, 30 halves, 10 triathlons + open water swims. When she's not running, talking about running or writing about running, she's snuggling her baby, spoiling her dog + compulsively traveling.


07 2014

29 Comments Add Yours ↓

The upper is the most recent comment

  1. 1

    Ha! So you have the Scooby-Doo ghost train joke and I have the remember that time I fell off a cliff in Cinque Terre joke! I loved reading through this – the first time I went I was determined to do the hike between all five towns but my travel companions decided we needed to have a three or four hour lunch overlooking the sea (okay, so really not that bad except I never did make it to all the towns). The second time, it was right after some of the bad rains and the trails were closed but it was a “soft” close. And so we came upon a section of the trail between Monterosso and Vernazza that had been washed out and I fell. I’m thinking third time is a charm, but instead of a day trip, I need to stay there a few days. Love the pictures!!!
    Emily recently posted..Ode to an Early Morning RunMy Profile

    • Karla Bruning

      Oh, no! I’m glad you’re OK. There were more than a few spots where it would be really easy to take a bad tumble. Eeks! We made it to 4 of the 5 towns. We’d hoped to get all the way to Riomaggiore that first day, but the trails were too tough and my knee was bothering me too much. I hope 3rd time’s the charm for you!
      Karla Bruning recently posted..Hiking, Running & Eating In Italy’s Cinque TerreMy Profile

  2. 3

    So uhmaizing! It still irks me that we didn’t get to stop by Cinque Terra when we visited Italy a few years back. I to go run there too! Looks/sounds like you had an incredible trip!

  3. 5

    Your post made me nostalgic. And green with envy! Thank you for sharing your vacation. Also, how crazy was it that you ran into someone you knew?!
    Judith recently posted..What Procrastination will get youMy Profile

  4. 7

    I’m very much like Scooby-Doo when it comes to things my travel party shouldn’t do. My dad always wants to know what’s around the next corner and I’m the one envisioning getting into trouble and getting yelled at. Sometimes those can turn out to be funniest stories of the trip.
    Lesley recently posted..Random Sunday Musings 7/6My Profile

    • Karla Bruning

      Totally! I’m such a rule follower. Phil is not. It makes for some funny times.

  5. 9

    This all sounds A-MAZ-ING. I’m so jealous! I studied abroad in college, and consider visiting all of of these different countries one of the absolute best experiences of my life. I was obese and couldn’t make it up a flight of stairs back then, so it would be SO incredible to go back and actually be able to enjoy my newfound love of running as I explore somewhere new! Too cool! Needless to say…I’m dying to sign up for an international race. Maybe sometime sooner rather than later… :)
    Jennifer @ The Final Forty recently posted..Weekly Workouts and Training for Marathon #3My Profile

  6. 11

    OK, I seriously need to go on vacation with you guys, not just because you go to such incredibly stunning locations, but also because you have such amazing adventures while you’re there and truly enjoy everything the location has to offer! Take me with you!!!!! lol jk…maybe. I’m mean, you need a Velma on these adventures 😉
    Kellie recently posted..Week in Training (and cooking) 6/30-7/6My Profile

  7. 13

    AMAZING pictures!! Hiking vacations are so much fun! I LOL’d at your tunnel/Scooby Doo story, so funny (well, funny now – I would totally have been scared at the time lol)!

  8. 15

    INCREDIBLE pictures from what looks like an even more incredible vacation!

    The tunnel that leads to a secluded beach? Unbelievable! So cool!
    Kristina @ Blog About Running recently posted..Vegas in a NutshellMy Profile

  9. 17

    Wow!!! All I can say :)
    Kristi@Blog for an Average Runner recently posted..Real Runners Run in RainMy Profile

  10. 19

    Wow! So many beautiful photos Karla (and Phil). Watch out or the Italian Tourism Board will be head-hunting you. Jealous, but when I visit Cinque Terre I’ll prepare with a 3-month stair and mountain running training program. And I’ll pack my head-lamp for the tunnel.
    Ewen recently posted..2 Red Balloons at the Gold Coast HalfMy Profile

  11. 21

    I’m so jealous. I’ve wanted to visit Cinque Terre for ages now. I showed Ben the photos that you guys took and he’s impressed.
    Elle recently posted..Relaxing in Fort LauderdaleMy Profile

  12. 23

    This looks amazing!! We were going to try to get a day in Cinque Terre in on our upcoming trip to Italy, but it started to feel like we were trying to pack so much into the trip and we’d have no “free” time so we decided to stick to Rome, Florence & Venice and we’ll hopefully get to Cinque Terre next time!
    Danielle recently posted..Weekly Training RecapMy Profile

    • Karla Bruning

      That will be an amazing trip! Rome is one of my favorite places on earth–up there with Hawaii! So much history and so alive. I’ve never been to Venice. Can’t wait to hear all about it!

  13. Bethan #

    Hi! I loved reading your article! Do you have a recommendation for the number of days to spend in Cinque Terre? Do you feel as though you had too much time, too little, ect? Thanks!

    • Karla Bruning

      Hi Bethan, Thanks for reading! We did 2 full days and 3 nights. To get a taste of Cinque Terre it was enough time. Anything shorter would have felt rushed. In a perfect world, I think we would have had 1 more day and night to fully see all 5 towns (we ran out of time to see the 5th town, Riomaggiore.) If you really want to hike the trails, see all 5 towns, and spend some time at the beach, 3 days might be ideal. In the height of tourist season I wouldn’t want to do more just because it is *so* crowded. Starting this summer, Cinque Terre National Park is requiring tickets of all visitors and limiting the total number to 1.5 million, down from the 2.5 million last year. So be sure to check into that and get your tickets. Have a great trip!
      Karla Bruning recently posted..TCS New York City Marathon 2016 Charity Bibs AvailableMy Profile

  14. 27

    Cinque terre is the perfect place for hiking, but you will need some extra stamina to explore maximum of it. The most i will love to go in this tunnel, as scary adventures appeal me a lot as well.
    Raina recently posted..How to get to Cinque Terre, Travel Guide to Five VillagesMy Profile

  15. Sam #

    Hello, Fantastic post!
    Italy sounds an amazing place.

  16. 29

    OMG Cinque Terre is so gorgeous! We are going there later next month and can’t wait to get a good run in!
    Kolten recently posted..The Complete Review of Go2 Compression SocksMy Profile


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